Punching bag for home: how to choose it, fix it and train properly. Where and how to hang a pear in the apartment? Options and methods for attaching a punching bag How to install a punching bag in an apartment

We hang a punching bag on the ceiling in our house

Sports and, in particular, help to maintain health throughout life. Martial arts, among other things, require regular practice of strikes. But due to the very high rate of movement modern man, it is not always possible to consistently attend gym in order to work with a pear. Best Option in such a situation, there will be a purchase of a boxing bag or a pear for the house.

The first question that arises when buying: “How to hang a pear on the ceiling in an apartment?” This can be a difficult task. Unlike gyms, which are designed to take into account the possible loads from the use of sports equipment, the ceiling in the apartment may not withstand the weight of the pear.

IMPORTANT: Never hang a punching bag on plasterboard ceilings and wooden structures at home. It's fragile decorative elements, and the load on the fasteners can lead to their destruction.

There are several types of pears, differing in weight, size and shape:

for practicing serial strikes;
classical, otherwise it is called uppercut;
on stretches.

Pear mounting options

Accordingly, the methods of installation and fastening in each case differ. Only the initial stage of work with the choice of a place for their installation at home will remain common. To do this, it is necessary to mark the place of the future fastening on the ceiling. Then, using a plumb line, the amplitude of possible deviations of the projectile from the central axis is projected. It depends on the size and shape of the projectile. This is necessary so that even after the most difficult and intense working out, the walls and furniture in the apartment remain safe and sound. Then installation.

The most difficult in the installation process is the installation of a boxing bag for practicing punches. Its weight can vary from 40 to 120 kg. It is easier to install a pear, as it weighs from 5 (for children) to 25 kg (professional projectile). Therefore, fasteners are calculated taking into account the distribution of weight over a large area.

IMPORTANT: The bindings sold with the bag are designed for use in gyms. Therefore, to install a projectile at home, it is worth purchasing a special mount with a platform.

Having marked a place on the ceiling, 4 holes for anchor-type bolts are punched using impact drill. The site is fixed. A carabiner is threaded into the eye, on which a pear is hung.

Mounting a punching bag attached to stretch marks is not much more difficult. It looks like a round bag of leather stuffed with sawdust. It is attached to the floor and ceiling with rubber bands at the level of the athlete's head.

For installation, you will need to punch holes with a puncher. It is necessary to check that they are located on the vertical axis. Then a plastic insert is inserted into the hole. After that, with the help of a wrench, a construction hook is screwed in and the harnesses are fixed.

IMPORTANT: If the weight of the pear is small (up to 7 kg), then to install it, it is enough to screw 2 hooks into the floor and ceiling and fix a rubber band on them.

The classic pear has a large range of motion during training. Together with its weight, fastenings will become a severe need to protect the interior of the house and the health of the owner from damage. As in previous cases, bolt holes are punched with a puncher. Then a bracket is fixed on the ceiling in the apartment.

Thus, it is not difficult to properly install a punching bag at home. And the benefits of such an acquisition will undoubtedly manifest themselves in the shortest possible time.

sovetyporemontu.ru

We choose a pear, we fasten it to the ceiling in the apartment

The task is simple, but vital. And I have already managed to accumulate a successful experience (for 10 years), so I'm sharing it.

I also once had pears (we are talking about the idea of a punching bag in the shape of a pear), but the last shells that I hung were all in the shape of a sausage. So, what are the main features of fastening the "pear"?

1) A fair amount of reliability is required, especially if you are too lazy to remove the bulb every time.

2) It is desirable to obtain a degree of freedom for the axial rotation of the pear, because when the axis of impact does not pass through the axial center of the projectile, then it begins to rotate.

3) You need to measure the space where it will move sports equipment when swinging. This is especially true for apartments, where, as a rule, there is not much space.

A few words about the pears themselves or boxing bags

Many are interested in the optimal weight and dimensions of the bag. I am a supporter of the theory that since the pear imitates the body of a sparring partner, then the weight and dimensions of the model should be consistent with the weight and dimensions of this body. But this is just a theory. Practice has its limitations.

Bag weight (pears)

The greater the weight of the bag, the more powerful blows you can deliver, and the projectile will not experience strong buildup. But a massive bag can, on the other hand, rip your mount out of the ceiling. The latter depends on the quality of fastening and the quality of the material of your ceiling. To estimate the optimal weight, you can do this - divide your own weight in half. In most cases (70-80 kg - the average weight of an adult male) these are bags of 30-40 kg. If your weight is 120 kg, then the bag should be hung heavier (60 kg). Not tricky math.

Bag length (pears)

The swing radius of the projectile will depend on the length of the bag and the total length of the suspension. A long projectile will outline a large area around the suspension point. The second point is that the bag should hang down to the level of the groin, because. represents the opponent's body. These two ideas should determine optimal length projectile in theory. In practice, the length of a projectile of a certain mass will depend on the filler. At the same time, the length of the pear from 1 m to 1.20 m will give you a spread for hitting the upper, middle and lower levels.

Filler

The bag can be filled with different substances. At the same time, the filler occupies a decent share in the cost of a pear, since although it can be cheap in itself (for example, sawdust or fabric scraps), storage, transportation of filled shells is still a job :). V retail stores usually shells are sold already with a filler, and in online stores you can find it without a filler. Which filler is best? - better one that does not shrink and dust. Therefore, rags, sawdust, dried peas and other crap are not worth taking. Rubber crumb and rubber spools - that's cheap and practical option.

The suspension of the pear itself

The structures are different. The main requirement is the same as for the entire projectile - durability. From my practice - uncomplicated and robust construction it looks something like this - at the upper end of the "sausage" a hoop is threaded into 6-10 straps, 3-4 chains are attached to the hoop, the ends of which are fastened with a ring or a carbine.

Well, look at the manufacturer's warranty. If they give you a guarantee of three years or more - this product deserves your attention.

We fasten the pear

I use a bunch of 3 elements for attaching a pear:

Anchor bolt with ring.
carabiner (you can make a chain of carabiners if you need to increase the length of the plumb line)
hook with ring

Here's what they look like:

Anchor bolt with ring

Hook with ring

Pros and cons of anchor and dowel. What is bad about the dowel in our case is that you cannot open it more than it does when screwing it in. Although, in practice, I used the option with a thick (16 mm * 180 mm) dowel-nail - it has been holding for many years. For pear 30-40 kg. I take an anchor 16 x 110 mm. It is very difficult to pull out such an anchor from concrete with a permanent load :), but in our case, the load will sway and twitch. A "thin" or "short" anchor could begin to crumble the concrete and eventually break out. The soft (plastic) dowel jacket is free from this drawback - it is tightly pressed against the concrete and does not crumble it.

When the anchor is hammered into the concrete and well unfolded, attach a carabiner to the ring, and hang a hook on the carabiner. Please note that the hook can rotate and is also equipped with a lock, which will prevent the projectile from accidentally jumping off the suspension. Also try on all the parts to each other while in the store, otherwise you never know what;).

It remains only to hang the pear and give it a good beating. Fuck her and from me.

shra.ru

How to hang a punching bag in the apartment

When a boy grows up in an apartment, you often have to think about his sports education. Of course, everyone would like to have a full-fledged set of simulators so that bad weather or other circumstances do not cause a breakdown in training. But in the conditions of life in urban monasteries, there is always not enough space for such purposes, so you can limit yourself to a pear or a boxing bag. For the safety of all the inhabitants of the apartment, it is important to properly secure this sports equipment.

Boxing bag placement options

There are several options for placing a punching bag in an apartment. Which one to choose will depend on the weight of the bag itself and the available space in the room. It is ideal when there is a vestibule or in another way a dressing room that connects two apartments. Then you can fix a horizontal bar in it, and hang a pear on it.

First you need to choose the right bag. Suitable for accommodation in an apartment weighing from 20 to 60 kg. Pears with a lot of weight and dimensions are too large, and overlaps ordinary house they won't survive. Therefore, it is worth choosing equipment still within 60 kg.

You can hang a pear:

v doorway;
on a wall mount;
on a horizontal bar or rack;
attached to the ceiling.

Consider the advantages of each of the four methods indicated in order to choose best option for your apartment. After all, the safety of all the inhabitants of the housing and the convenience of those who are engaged in sports exercises will depend on a good choice.

Placing a pear in a doorway

This method is easy to install, which for some is a decisive factor. A sliding horizontal bar is installed in the doorway, a hook is hung on it. And then the boxing bag is hung up.

This method has several significant drawbacks. The pear should be light in weight, otherwise the horizontal bar mounts simply will not withstand the weight of the product itself, not to mention the impact load. And the door frame should be either an old model or a very high quality wooden one. Newfangled panels in this case are an unreliable support.

But this option is not at all bad for installing a small baby pear. And in this case, parents will be calmer, since their child’s classes will be controlled from the outside, because he will no longer be able to close himself in the room and beat the bag.

But for hanging a pear of medium weight and adult activities, the option is not suitable. Even if you manage to securely fix it, then over time, under constant load, the door frame will become unusable. And if an athlete does not live alone, then such activities will bring certain discomfort to the household around him, because the doors to the room will be constantly open. Yes, and you will need to remove it after each workout.

how to force yourself to go to the gym

Pear hanging on the wall

In sports equipment stores, a special wall bar is sold, from which you can hang a boxing bag. It is usually attached to the wall with four screws on dowels, but even these cannot provide a secure placement of the pear.

This method is more suitable for bags of small and medium weight. From a constant load under the blows of an athlete, the horizontal bar will loosen and over time, the dowels will no longer be able to hold the pear. The advantage of this method is the fact that the wall horizontal bar takes up unclaimed space in the room and the projectile does not have to be constantly removed.

You can equip a sports wall with a horizontal bar, a ladder, gymnastic rings and a pear in the children's bedroom. Such a complex will contribute to the comprehensive physical development of the child, as well as direct the indefatigable energy of the child in the right direction.

Stand mount

Horizontal bar-rack with support in the ceiling or floor allows you to securely hang a pear of any weight. This design is durable, but more often it needs to be made to order. The only disadvantage of this method of suspension are dimensions racks.

V small room the supporting horizontal bar will take up almost half of the living space, so the option is not very popular. And few people want to fool themselves with the manufacture of a rack. After all, it is necessary to find durable metal pipes and the person who will weld the structure.

Suspension pear to the ceiling

For small apartment this option can be considered the most optimal. In this way, you can fix a pear or punching bag of any weight and size. The advantages of this option include the fact that the equipment can be easily removed as unnecessary and only an anchor in the ceiling will remind of its existence.

For such an installation of a boxing bag in the ceiling, a hole is made with a puncher and an anchor bolt is driven into it, on which the hook will be attached. The pear is hung on the chains that usually come with the equipment. Additionally, you can drive the hook into the wall so that after training the equipment can be moved to the side and free up space.

Each of the presented methods of installing a pear in an apartment has its own characteristics that make it acceptable in specific conditions. But for those who wish to acquire such useful equipment, there is always an option.

how to exercise at home

Video: how to hang a pear at home

howtogetrid.ru

How to hang a pear on the ceiling quickly and correctly

Nowadays, many people keep fit at home. They install horizontal bars and think about how to hang a pear on the ceiling. This task is quite simple at first glance. But in an apartment building, the floor panels are hollow, so this task requires the right approach. This article will tell you how to fix the pear on the ceiling, and do it yourself. The video can be viewed on the Internet, but it is important that the instructions are also at hand.

Types of pears and methods of fastening

There are several types of pears and therefore several ways to attach a pear to the ceiling. It depends on the type and weight of the pear, so you need to choose the right ceiling mount for the pear. (See also Ceiling profile mount) There are several ways:

If the pear is small, then you can completely get by with a horizontal bar in the doorway;
On sale there are special mounts that are installed on the wall and then you can attach a pear to them. Only they are also designed for light weight;
If the horizontal bar is fixed well enough, then it will withstand a lot of weight, but there is quite a bit of space around the pear.

But there is a universal way to do this job. You can mount the pear to the ceiling of almost any weight, we will talk about this later.

Pear attachment up to 25 kg

The fastening of such a pear does not require additional reinforcements, since it does not have a lot of weight. For installation, we need:

Punching bag;
Anchor bolt, can be with a hook or loop - 1 pc;
Wrench for tightening the bolt;
Concrete drill that matches the dowel;
The chain for hanging can be replaced with a rope;
Fire carbine;
Screw carabiner.

Bracket for fastening pear

After we have all the components, we begin the work:

We find and mark the place for installation;
We make a hole with a puncher;
Completely clean the hole from dust and debris;
We insert the anchor into the hole until it stops;
Tighten tightly with a wrench.

We made a small pear mount.

Fastening pear in 60-t kg

Sometimes it can be quite difficult to mount a pear to the ceiling in the traditional way. May interfere suspended ceiling or the pear is heavy and in the process of time the hole breaks. (See How to make a false ceiling) This type of installation can be performed using a special mount, which has a platform at its base. Here the weight of the pear is distributed evenly over the entire mounting area.

With this execution of hanging the pear, the work is as follows:

On the ceiling, select the pear attachment point. There can be three or four of them, it all depends on the fastening system. There is one caveat, the fastening radius must exceed the radius of the bag itself. If you make the fastener holes very wide, then the weight will pull the fastening bolts not down, but at an angle. If the holes are made very close together, there is a high probability of damage to the ceiling covering. Therefore, check the amplitude of the swing of the pear well with a plumb line.
Don't neglect this advice;
We measure the length and radius of the pear;
Using a plumb line, we determine the amplitude of the oscillation (this is done to determine the fastening point);
We make four holes for installing dowels on the ceiling;
We insert and screw the bolts with a key;
Insert a carabiner into the eye;
We hang a pear.

Note: Sometimes it happens panel houses such situation. You make a hole, but you fall into a cavity inside the plate and the dowel simply cannot be fixed. This can be avoided by filling the hole with small pebbles and then inserting the dowel. Sometimes you can start by hanging pieces of wood into the hole and then mount the dowel (although this is not a durable method). But it is best to fill the hole with small pebbles with a solution.

After that, let it harden for a couple of days and then carry out the fastening.

We provide a table of loads for dowels. With it, you can determine which elements to choose and in what quantity.

MAmakirovka	D-tr drill, mm	Thread length in mm	Anchor length in cm
M 6 8/45	8,0	M6	7,7	3,2	1200/ kgf
M 6 8/60	8,0	M6	9,7	3,7	1200 /kgf
M 8 10.60	10,0	M8	9,5	3,5	1700/kgf
M 8 10/80	10,0	M8	11,5	3,5	1700 /kgf
M10 12/70	12,0	M10	11,0	4,0	2500 /kgf
M10 12/100	12,0	M10	14,0	4,0	2500 /kgf
M10 14/70	14,0	M10	11,0	4,0	2500 /kgf
М10 14/100	14,0	M10	14,0	4,0	2500 /kgf
M12 16/80	16,0	M12	13,5	5,5	3700 /kgf
M12 16/110	16,0	M12	16,5	5,5	3700 /kgf

To install such a pear, a rather serious mount is required. When working with it, large vibrations occur, which can turn the dowels out of the plane. In such cases, it is necessary to use high-quality fasteners so as not to damage the surface of the ceiling and not injure yourself.

Bulb bracket

The ceiling mount for the pear is made according to the type of the previous ones:

Choosing a place;
We make markings, while taking into account the amplitude of oscillations;
We make holes for installing the dowel with a puncher;
We screw the dowel with a key;
We hang a pear.

There are also pneumatic pears. This type of mount is suitable for them. In this design, instead of sawdust inside, there is a rubber chamber. Here, the vibrations of the element are of high amplitude. When choosing a fastener system, be sure to consider the amplitude. When the pear moves, the ceiling may be damaged (see Repairing the ceiling in the house is a responsible job), so when choosing, pay special attention to the area of \u200b\u200bcovering the ceiling with a plate, it should overlap the plane of contact between the pear and the ceiling. Photos of fasteners can be found on the Internet. The price of the elements is not so high as to risk your health and the possibility of damage to the ceiling surface.

Do everything right and you can safely play sports at home.

Sports and, in particular, help to maintain health throughout life. Martial arts, among other things, require regular practice of strikes. But due to the very high pace of movement of a modern person, it is not always possible to consistently visit the gym in order to work with a pear. The best option in such a situation would be to purchase a punching bag or punching bag for the home.

IMPORTANT: Never hang a punching bag on plasterboard ceilings and wooden structures at home. These are fragile decorative elements, and the load on the fasteners can lead to their destruction.

There are several types of pears, differing in weight, size and shape:

for practicing serial strikes;
classical, otherwise it is called uppercut;
on stretches.

Pear mounting options

IMPORTANT: The bindings sold with the bag are designed for use in gyms. Therefore, to install a projectile at home, it is worth purchasing a special mount with a platform.

Having marked a place on the ceiling, 4 holes are punched for anchor-type bolts using an impact drill. The site is fixed. A carabiner is threaded into the eye, on which a pear is hung.

IMPORTANT: If the weight of the pear is small (up to 7 kg), then to install it, it is enough to screw 2 hooks into the floor and ceiling and fix a rubber band on them.

Thus, it is not difficult to properly install a punching bag at home. And the benefits of such an acquisition will undoubtedly manifest themselves in the shortest possible time.

Mounting for a pear on the ceiling makes it possible to equip an exercise machine in the apartment in order to constantly keep yourself in shape. Punching bags and punching bags have recently become very popular, and many people want to have them in their apartment.

The task is quite solvable given their huge selection in sports stores, and therefore it will not be difficult to purchase the shell you like. The problem arises when trying to securely mount it in a residential area. In principle, the question of how to fix the projectile is solved quite simply, and everything can be done with your own hands, following the recommendations.

As you know, a punching bag is a simulator for practicing punches. At first glance, such a simple device puts forward a number of specific requirements related to the choice of location and the reliability of its fastening. It is necessary to note these nuances:

It is necessary to exclude the fall of the device at any force and intensity of impacts, incl. foot.
A circular approach to the simulator and free circular movement with a retreat of several meters should be provided.
At the maximum swing amplitude, the pear should not touch the walls and any objects.

When installing the projectile, it is necessary to take into account the following features: the type of ceiling, the mass of the projectile and its variety, the dimensions of the projectile and the maximum amplitude of its deviation. When deciding how to hang a pear on the ceiling, it is necessary to take into account the low mechanical strength of suspended and wooden ceilings, the presence of voids in concrete slabs, and the possibility of gradual loosening of the structure during operation. It is necessary to take care not only about the reliability and safety of the simulator, but also about the possible harm that it can bring to the ceiling.

The most important parameters of a boxing equipment are weight and dimensions. The following main types can be distinguished:

training pear: has a small size, and the weight does not exceed 24-25 kg;
pear on stretch marks: the main difference is that it must be attached to both the ceiling and the floor;
the classic version or uppercut pear: the average weight of the projectile is 40-60 kg;
boxing bag: a weighted projectile of considerable size.

Required tool

When installing a punching bag with your own hands, you should take care of the tool that will be needed in advance:

perforator;
electric drill;
hammer;
spanners;
screwdriver;
pliers;
roulette;
ruler;
depth probe;
calipers.

Fastener options

To securely fasten the punching bag, it is better to use a standard ceiling fastener, which can have a different design.

The most common are such fasteners that can attach a pear to the ceiling:

Anchor type bolt with hook. Ready-made anchors are available in different sizes and designed for different loads. It is only necessary to correctly determine the real load. They are used to mount ceiling mount for pears weighing up to 45-50 kg.
Special fastening for a boxing bag. Designed to hold a projectile weighing more than 50 kg. The most common design is in the form of a plate with central ring. The plate is fixed to the ceiling with 4 anchor bolts with a diameter of about 10-13 mm and a length of 9-12 cm. Due to the creation of four attachment points, the strength of the fixture increases significantly.
Swing mount. Such a device allows you to fix a punching bag on a wooden ceiling, but for this, the most durable beam is determined in the ceiling. The design includes a swing hook and a ring screw. The thickness of the elements is at least 8-9 mm.
Through option. If it is necessary to hang a very heavy projectile or if there is doubt about the strength of the fastening unit, fastening is provided by drilling through the ceiling to the full thickness. A strong hook is used, the fixation of which is made with outside ceiling. For this type of fastening, as a rule, self-made parts are used.

Anchoring

The simulator fixed on the ceiling should be comfortable and safe. This condition is met by careful and correct installation all fasteners. Each type of mounting structure has its own installation specifics. Anchoring installed under the following conditions:

The hole for the anchor bolt is punched with a puncher, while the tool must enter strictly vertically. It is recommended to mark the required hole depth directly on the drill. It should be borne in mind that when a concrete slab enters the void, a new hole is drilled (and so on until a hole is drilled in the monolith).
The anchor bolt is inserted into the formed socket until it stops, and then the expansion part is tightened. As a rule, standard anchors expand in 2 ways: tightening the nut with a wrench or tightening the anchor bolt itself. The fixation of the element must be very strong, even the slightest backlash is not allowed.
Attachment of suspension elements to the fasteners is carried out using self-locking carabiners.
An anchor bolt with a diameter of at least 12 mm and a length of working area 90-120 mm.

Installation of other systems

The principle of installing a special plate for hanging a heavy punching bag does not differ from the previous case. True, it is necessary to drill not one, but 4 holes for anchors with a diameter of 8-10 mm. It is important to accurately mark the ceiling, for which a plate is applied to it and the location of the holes is marked.

To fix the plate itself, all 4 anchors are inserted, and then, avoiding distortion, they are alternately tightened. It is best to first fix 2 bolts located diagonally.

When installing extra heavy punching bags weighing more than 100 kg, plates with 8 holes can be used.

Mounting the simulator on a wooden ceiling is best done using swing-type hooks, which redistribute the load so that the vertical component is reduced. For fastening the pear is the most durable, lightly loaded beam. A hole is drilled in it, which is 2-4 mm smaller than the diameter of the screwed section of the hook. Thus, the tightening of the fastener "in tightness" is ensured.

Through fastening is used when the floor material is not strong enough, for example, in the case of a false ceiling. We can recommend this technology for installing a punching bag. A hole is drilled through the entire thickness of the ceiling, into which a threaded stud is inserted at both ends. The diameter of the stud is at least 10-12 mm.

A plate with a hook or ring for hanging the projectile is installed from below. It is best to screw a repair bolt into the plate. It is attached to the stud with a washer and one nut. A washer is installed on the outside of the ceiling, which is much larger than the diameter of the hole, and 2 nuts. The use of twin nuts eliminates the risk of spinning when using the machine.

punching bag in own apartment is becoming a popular fitness equipment. You can install it on your own, but preferably using standard fasteners. It is possible to effectively operate such a projectile only if it is properly and reliably fixed, in particular on the ceiling.

How to hang a boxing bag in an apartment February 21st, 2012

Punching bag or punching bag is enough useful thing in the apartment. Of course, if you do not beat him thoughtlessly, but there is a base gained in training. Much more fun than squirming with barbells or dumbbells, good cardio workout. vascular system helps burn excess calories and relieves stress.

The choice of place is individual, it is necessary that there be at least 3-4 square meters free space overlappings are standard everywhere (unless, of course, Stalinka with bulk wooden floors or private house).
It is possible to fasten the bag on the glazed balcony by the top plate. The most ideal option is last floor or very a good relationship with the upper neighbors, which will allow you to drill through the floor with a perforator and put a bolt with a nut under which you need to put a steel base plate. Usually this is not the case, but there is a ceiling made of such slabs.
http://shot.photo.qip.ru/20091Wt.jpg

black dots are reinforcement, as you can see, there are voids in the slab, which is both good and bad at the same time.
The simplest technique.
Buy just such an anchor thing (better to take 2:sm17:)
http://shot.photo.qip.ru/10091WC.jpg
+ drill for concrete for a drill or a drill for a hammer drill
the diameter depends on the applied load, if the bag or pear is up to 25 kg, then the diameter of the anchor bolt and, accordingly, the drill is -10 mm, if more than 25 kg, the diameter is 12 mm, it is better not to hang more than 50 kg on one such bolt: sm17:.
Then the overlap is drilled, you can drill with a simple drill, although this is a long time, if there is an impact mode, you can try to insert a drill from a puncher, if there is a large cartridge, but it is most convenient, of course, with a puncher.
task - 1. Do not get into the reinforcement, task 2 - do not get into the lower part of the void, there is a thin layer of concrete, it will be bad to hold. It is necessary to hit so that the concrete layer in the hole is at least 30-40mm, according to the length working surface our anchor, then the void is not terrible.
And if all the same they fell into the void, then you can approximately drill the second hole further or closer (we don’t forget about the reinforcement). The first hole can either be covered with grout or toothpaste, or a second anchor can be screwed into it, for which the pear hanger can be hooked in such a way as to prevent its rotation upon impact. The anchors are held well, but they do not like to rotate around the screwing axis, they just start to get out when the pear is rotated, as a result, it all falls on the head.
There are 2 solutions.
1. Place a swivel between the pear and the fastener, which will compensate for the rotation of the projectile
http://shot.photo.qip.ru/20091X4.jpg
2. Put 2 anchor bolts at once, connect their rings either with carabiners or with a chain (with a cable, it can be plastic, towing from am) and fasten the projectile already in the middle of this cable with a carabiner.
By the way, if the weight of the bag is under 50 kg or more, then such a design is more desirable for it, the load is distributed and reduced, plus the force application vector changes.

Another option is advanced, I use this now. Determine the location of the reinforcement with an indicator, hammer the concrete with a perforator so that a narrow hole with the reinforcement inside is obtained, hollow out the concrete above the reinforcement so that the cable can be thrown over it. Then you need to try to close it all up neatly: sm38: If there is welding, you can weld a hook to the rebar and plaster everything.

Another option for needleworkers, drill one big hole into the void, push a long steel bar there so that it lies along. Now you can throw a cable or a narrow chain over it.

Here is another such invention of mine, made from a steel tube in which part of the wall is grinded on a grinder,
http://shot.photo.qip.ru/30091Yb.jpg
a thin steel cable is pushed into the tube and either tied with a knot at the exit, or terminated with a clamp, the main thing is that it does not slip into it. A hole is drilled in the ceiling, until it is empty, then it is pushed in - this crap is pushed through with a knot so that it gets inside the slab, then you need to sharply pull the hanging cable, the device will warp and the cable will jam. Holds up to 180 kg (2 healthy people hung) :sm38:

Of course, you can just hang a horizontal bar in the corridor, hang a pear on it, but this is not always convenient, since the corridor is narrow. If the pear is heavy, and the horizontal bar rests at one end on interior partition, which are usually made from gypsum or cinder blocks or silicate brick, then it quickly loosens or falls out under the action of shock dynamic loads.

If the ceilings are rather weak (Khrushchev) or there is not much space, you can hang a teardrop-shaped pear shell, weighing from 1 to 15 kg, it can be attached to the ceiling or on a rope stretched between the walls. For training an accented blow to the head, a pear is even preferable. For good, you need to have both a pear and a bag

In this review, we will figure out how to attach a punching bag to the ceiling. For many years I was engaged in various martial arts and beat pears different sizes, from my own experience I can say that a sports equipment falling during training can inflict worse injuries than a real opponent, especially if it is heavy.

Therefore, if you want to hang a structure in a house or apartment and do it safely, read everything that is written below and choose the work option that best suits your case.

In the photo: ceiling mount - one of the most practical

Mount types

To begin with, we must figure out what factors influence the choice of one or another fastener, so that it is easier for you to navigate, I have collected all the information in one table.

Parameter	Criteria for choosing a pear mount
Sports equipment weight	We will consider the two most popular options - standard punching bags weighing up to 40 kg and more massive pears. Everything is simple here: the larger the mass, the higher the load on the structures and the stronger the fasteners should be. Better to be safe than to use something unreliable
Bag dimensions	When attaching, this must also be taken into account, since for normal use there must be free space around. Sometimes you have to hang the structure not on the most reliable section of the ceiling, but where it is more convenient, so decide in advance on the place
Ceiling type	In the city, most often you have to deal with concrete floor slabs. But as for the private sector, wooden structures are more common here. Naturally, the fasteners are very different.

When working with a projectile, additional loads are placed on the mount, do not forget about it

Option 1 - anchor bolt with hook

This type of fastener is available and available in a wide variety of sizes, you can easily find desired option at any hardware store. It is suitable for strong reinforced concrete bases and is used for punching bags weighing up to 40 kilograms. Let's figure out what is needed to carry out the work:

Here's everything you need to get the job done

The bag itself with a mount, if there is no mount, you will have to make it yourself;
Carabiner, better self-locking. With it, you can very quickly and easily remove the structure and hang it in place. This is especially convenient for small spaces where you have to put the bag away when not in use;
A piece of chain is needed to hang the structure. The length of the piece depends on the height of the ceilings and the desired arrangement of the elements. Take a chain with links so large that they fit on the hook of the anchor, so you can easily adjust the height of the pear;
Anchor bolt with a hook, the diameter should be 12 mm, and the length of the working part 80-100 mm. This is quite enough for reliable fastening of the pear.

From the tool we need a puncher with a drill with a diameter of 12 mm, we will make holes for the anchor with it.

You can replace the chain with a strong nylon rope, but in this case it is better to take an anchor with a ring, and not with a hook, I like this option less because of the property of the rope to fray and stretch.

This anchor is more convenient when using ropes

Now let's deal with the workflow, first presented short circuit, and below all the stages are described in more detail:

The process is quite simple, the main thing is to do everything reliably

First you need to determine the location of the pear, most often you have to be guided by the actual state of affairs and adapt to the situation. But if it is possible to do everything right, then remember a simple tip - there should be a free space of 2 meters around the pear in all directions;
Drilling is done carefully, make sure that the punch is located exactly in a vertical line, otherwise the anchor will stand awry. In order not to be mistaken with the depth, stick a piece of electrical tape or masking tape on the drill as a guide;

If you fall into the void the first time, you will have to drill another hole nearby. There are times when you have to make 3-4 holes until you get to the right place reinforced concrete slab.

The anchor will not hold in the void, you need to get into the jumper

The anchor must be inserted into the hole until it stops, most often there is a ledge or washer under the ring. Next, you need to tighten the spacer part, this can be done in two ways: if there is a nut in the structure, then it must be tightened with a wrench, and if you have a simple option, then you need to scroll the anchor until it is firmly fixed in concrete. No backlash is allowed, constant loosening during use will quickly loosen the fasteners;

This is what anchoring technology looks like

Lastly, a pear is hung on the hook, everything is simple here, the main thing is to place it at the right height.

If you are worried that in the process of training the pear can jump off the hook and jump into your hands, then you can use an improved version of the anchor with a swing hook, it has a shape that prevents the fastener from slipping even with significant rocking of the structure.

This option excludes any excesses

Option 2 - special ceiling mounts

If you have a projectile weighing more than 40 kg, then it makes sense to use a special ceiling mount for a boxing bag. Most often, the product is a plate with four holes in the corners and a ring in the middle.

This option is able to withstand significant weight

The main difference from the above option is that we will fasten the element not at one, but at four points, this significantly increases reliability. For work, anchor bolts with a diameter of 10-12 mm and a length of 80-100 mm are used.

Do-it-yourself instructions look like this:

First you need to determine the optimal location of the mount. Here you need to follow the recommendations outlined above;
Marking the attachment points is an important, but not difficult part of the work. You just need to lean the bracket against the ceiling and use a pencil to make marks at the locations of the holes;
Drilling is done with a hammer drill, work carefully and try to keep the power tool level. The main thing is to start work exactly on the mark, if you move, then it’s not a fact that you can insert the anchor into the holes;
The bracket is attached to the ceiling, anchor bolts are inserted into it in order and tightened. So that the plate does not warp, it is better to first tighten two elements diagonally, and then the other two, it is important to fix the structure as securely as possible, the strength of the fastening depends on this;
Lastly, a pear is hung, and the structure can be used for its intended purpose.

Such a mount for a pear on the ceiling can withstand significant loads

If the dimensions of the pear are very large, then you need to purchase reinforced brackets big size, they are called crabs for their specific shape. They allow you to hang sports equipment weighing 100 kilograms or more and are highly reliable. There are modifications that are fixed not on 4, but on 8 anchors, this is the most reliable type of product.

Such a mount will withstand the highest loads without problems, the main thing is that the ceiling is strong

Finally, if fasteners are not sold in your city, then you can get out of the situation by simply hanging a pear on 4 anchors with a ring. I like this option for the reason that the 4-point fastening holds the bag very securely, and it sways a lot less.

Four anchors with a ring will withstand any pear

Option 3 - swing hooks

Now let's figure out how to hang a pear on a wooden ceiling. This the way is fine for solid foundations with reliable beams, it is in them that we will be attached. For work, a swing hook or a ring screw will be used, choose elements with a thickness of at least 8 mm, they will provide the necessary fastening reliability.

It looks like a swing hook with wood carvings

Mounting work is carried out in the following sequence:

First you need to determine the location of the sports equipment. It is important that you fasten into the beam, if they pass openly, then there is no problem, but if they are sewn up, then you will have to figure out where to drill the hole, if you miss, the work will have to be redone;

It is much easier to attach to open beams

As for drilling, for work you need a drill with a diameter of 2-3 mm less than the size of the hook, the option for metal is also suitable, if only there is enough length. Drilling is done carefully, try to keep the drill strictly vertical;
The hook is screwed into the wood to the desired level, if the material is strong, then the fasteners are held very, very securely. Then you can hang the pear, everything is done in the same way as always.

Option 4 - Through Mount

Now let's figure out how to fix the bag if the reliability of the ceiling is of some concern, and you are not sure that you will hit the beam or that it will withstand the weight of a sports equipment. There is no ready-made solutions, and you will have to make a fastener yourself. The photo below shows the assembled structure, let's figure out which constituent parts it consists:

Here such a node must be built to ensure the reliability of fastening on a wooden ceiling

The number one marks the nuts, they need 3 pieces, two on top and one on the bottom. Using two nuts together prevents them from loosening over time;
The two denotes a plate, the size of which can vary widely, the larger it is, the more area support on the surface and the better the load on the ceiling is distributed;
A galvanized M12 stud is marked with a triple, it is this size that ensures the reliability of the system, but at the same time it is not heavy. The length depends on the thickness of the overlap and can be from 30 centimeters;
A wide washer is marked with a four, it is placed from below and is needed in order to provide an emphasis for the eyelet and prevent it from being pressed into the surface;
The eye nut is indicated by the five, the so-called ring, in which there is a threaded part for tightening a bolt or stud. Naturally, the thread must be M12;
To securely and quickly fix the bag on the mount, you can not do without a carabiner, its size is selected so that it is convenient for you to use the design.

This option can also be used for plasterboard ceilings, on wooden bases, when you need to go through the void. The main thing is to drill a through hole and choose the optimal length of the stud, it is better to buy it with a margin and cut it off on the spot. The price of such a node is quite democratic, it will cost less finished bracket.

Now let's figure out how to hang a pear from the ceiling using this design:

First of all, you need to determine the location of your bag, and this is done first indoors. Next, you need to climb into the attic, and leave an assistant in the room, he should knock with a mop or stick in the chosen place so that you can navigate and find the required area;
Next, you must find the beam closest to the chosen place, it is not difficult to do this from the attic, you need to rake or move the insulation, and everything will become clear. After that, you choose a specific drilling location and stretch an extension cord into the attic to connect an electric drill;
To work, you need a drill with a length of at least 200 mm, and more often even more, because you need to go through both the beam and the ceiling sheathing, and there may be a rough crate, a frame for finishing and yourself finishing material. It is better to take a snap with a margin, the diameter should be 1-2 mm larger than the diameter of the stud, I used the 14x400 mm option, this was just enough for convenient work;

In this case, you can not do without a long drill

The work is done carefully, do not press too hard, as you can break the drill. From time to time, you can take out the equipment to free it from sawdust and cool it, if the wood is dry, then the drill will heat up quite strongly;

The finished hole goes from the attic to the room

Next, you need to insert a hairpin into the hole. Even though we used a slightly larger drill bit, the threaded element will go in tight and may need to be tapped with a hammer to get it all the way in. Do this very carefully so as not to damage the end of the thread, otherwise you will not be able to put a nut on it, the stud should come out of the ceiling by 4-5 centimeters;
First of all, you need to screw the eyelet from the bottom. To do this, first a wide washer is placed, then the ring is screwed on, and on top it must be locked with a nut for additional reliability. Everything is quite simple here, if the pin is not advanced enough, then its position can be corrected;
A plate is first placed on the upper side, after which a nut is screwed onto the stud to tighten it as much as possible, you can hold the threaded element with pliers. The second nut is tightened in order to lock the first one and prevent the fastening from loosening under loads, which is very important in our case;

Such a mount, for all its simplicity, is very reliable.

You can hang a pear on the finished eye, and even a large one, the strength of the beam is more than enough to withstand the load.

This is how you can hang the bag even in the old wooden house

Other mounting options

I will briefly tell you about two more options that I think seem convenient though we are talking and not about the ceiling, here they are:

A special strap with an eyelet allows you to quickly and very securely fasten the pear or bag to the horizontal bar. The horizontal bar can be located in the doorway, on the wall or be stationary, it does not matter. A simple pair of fasteners steel rings and a nylon belt is quickly hung up and quickly removed if necessary;

The simplest solution for those who have a horizontal bar

The second option is a stationary wall bracket, despite the fact that such an arrangement does not provide the proper ease of use of the pear, in conditions of lack of space or a very weak ceiling, this solution may be optimal. The system is attached to the wall at such a height that it does not interfere with movement, if necessary, the pear is hung in its place, and the rest of the time it can be removed.

A good solution for rooms where ceiling mounting is not possible

Conclusion

It is impossible to master the punching technique without having the appropriate equipment, so do not put off buying and attaching a pear for later and train at home or in the garage to your heart's content. You just need to choose the mounting option that best suits your room, then purchase everything you need and carry out the work in accordance with the recommendations outlined above.

The video in this article will help you understand some of the nuances of attaching boxing bags even better, and if you have questions on this topic, then write them in the comments under this review.

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obustroeno.com

Fixing a punching bag to the ceiling

Before you wonder how to install a pear mount on the ceiling, you need to figure out what kind of pear is going to settle in your home. In the people, both pears and sandbags are called the same. Thus, we have at least three types of punching bags available with different requirements for their installation.

Among them:

Bag for practicing serial strikes. Usually they are quite small and do not reach a mass of 25 kilograms;
Stretch pear. There are different variants;
Classic uppercut pear. Its weight should be commensurate with the weight of the athlete;
Pneumatic pear. Heavyweight. With its installation, most likely, there will be significant problems, and remarkable cunning and skill will be required.

Varieties of punching bags

How to hang a pear on the ceiling? To do this, it is enough to stock up necessary fasteners, tools, estimate the weight of the sports equipment and the possibility of attaching it with further successful operation.

The simplest of available options- fasten a crossbar between the doorposts and hang a pear on it. Reliable, practical and no need to mess around for a long time. If, however, to work out the fastening of the punching bag to the ceiling, then it’s worth the trouble.

Reinforced concrete ceiling

Attaching a punching bag to a reinforced concrete ceiling

For standard pears not heavier than 40 kg, you must:

Drill in the ceiling (to be more precise - in the place where it is supposed to hang the sports equipment) a hole 12 mm in diameter;
Insert an expansion anchor with a ring into the result of your work. This is done with a hammer. The cone-shaped sleeve located inside the anchor will be in constant motion during training. Her chaotic movements will burst the anchor wider and more securely fix the pear;
Hang a pear on a hook or a special carabiner on the anchor. It is very convenient after training to remove the projectile in a secluded place so that it does not interfere. This is especially true for small apartments and houses.

You can also fix the pear on a very thick dowel-nail (16 mm * 180 mm), but this is applicable for structures of 30-40 kilograms no more. In addition, the dowel-nail will never hold more tightly than with direct screwing. It will still loosen up over time. Given the specifics of the operation of a sports equipment, there is nothing unnatural in this.

Special cases

Special fastening of the punching bag

Special, non-traditional cases include:

suspended ceiling;
wooden ceiling;
a very heavy pear;
stretching, which is fixed not only on the ceiling, but also on the floor.

All these specific life circumstances need a special approach and some tricks.

In the case of a suspended ceiling, the ceiling bracket for the boxing bag is not attached to the drywall (otherwise it will simply fall off), but to the deep layers, to the draft ceiling. How exactly - you need to proceed from the original algorithm.

wooden ceiling. In order for such a coating to withstand the weight of the structure, it must be distributed. This is done using a special platform. Ideally metal. It can be round or square. This is not so important.

The main thing is its diameter. According to the laws of physics, in order to qualitatively distribute the load, it must be slightly larger in diameter than the width of the bag. That is, for this you need to first measure the pear, then select a plate of a suitable diameter, fix the hooks on it (there should be several of them and they should be evenly distributed over different parties), and then hang chains on these hooks that will hold the pear. Here's how to hang a pear from the ceiling in a smart way.

Weighted variant

Attaching a weighted punching bag

How to attach a pear to the ceiling if its weight is 80 kg or more? You just need to correctly calculate your actions.

So, here is an approximate plan of action in such a neglected case:

With a pencil, mark the place where the pear will be fixed. It should not be located close to the walls and have at least 4 square meters of free space in diameter;
We measure the pear with a tape measure;
We take a plumb line and swing it, measuring the permissible amplitude of oscillations. If necessary, move the attachment point;
We outline 4 holes in the ceiling, located wider than the diameter of the pear. We make holes in the intended places, preferably with a diameter of 12 mm;
We fix the anchor bolts in the holes;
We attach a carbine. With high ceilings or the desire to lower the pear for convenience - several carabiners;
Hanging a pear by a hook on a carabiner.

Pear on the stretch and on the L-shaped bracket

Besides classic version, it is still possible to attach a sandbag for stretching training between the floor and the ceiling. An anchor is attached to the floor, as well as on the ceiling, and then a chain coming from the bag is attached to it.

Stretch punching bag

If possible, then you need to use the gym to hang the punching bag. If this is not possible, then you need to adapt and do not forget that the ceiling for you is the floor for the neighbors. Practicing an uppercut or the ability to accurately strike can spoil the psyche of people.

L-shaped bracket for attaching a punching bag

Some resort to tricks that promise peace of mind for neighbors, but some difficulties during installation. Use an L-shaped steel bracket with marked holes and fix them on the walls or close to the ceiling. The vibrations from this are noticeably narrowed, but the risk of the pear falling on its side or, in general, the collapse of the entire structure increases.

Conclusion

In conclusion, I would like to say that it is better not to experiment with heavy pears. If you live in an apartment, then it is better to limit yourself when buying to small, lightweight specimens that do not exceed 50-60 kilograms in weight. It will not be difficult to remove such a pear if necessary, and oscillatory movements during training will be noticeably less harmful. Both for you and for the anchors and neighbors who are forced to listen to your training exercises.

The main thing in installing a sports bag is the right tactics, a well-thought-out plan of action and moderation when choosing a pear. Anchors and hooks should be purchased from a trusted store. With due patience and following simple rules, everything should work out.

potolokexpert.com

How to hang a pear on the ceiling on your own

1. How to attach a punching bag to the ceiling 2. Attaching a punching bag up to 25 kg 3. Fixing a punching bag up to 60 kg 4. Installing an uppercut punching bag

Sports are becoming more and more popular in our country. Many install horizontal bars in their apartments, but there are cases when it is not so easy to carry out this seemingly simple operation. For example, do you know how to hang a pear tree from the ceiling? Since the floor panels in an apartment building are hollow, such a task cannot be solved immediately. In this article we will talk about how the pear can be attached to the ceiling and how to do it yourself.

There are several varieties of punching bags, so the methods of attaching them also differ. First of all, the pear hanger is selected according to the weight of the pear itself.

There are such ways of fastening:

Since the pear is small, its fastening does not require additional reinforcements.

To mount a pear on the ceiling, you must have:

the punching bag itself;
anchor bolt with a loop;
hook for tightening the bolt;
hanging chain or strong rope;
drill for concrete;
firefighter and screw carbines.

After all the components are purchased, you can begin to work. For this:

mark the place of installation of the pear;
using a puncher, make a hole;
clean the hole from dust;
insert the anchor all the way;
tighten it tightly with a wrench.

A simple mount for a small pear is ready. In order to find out how it looks in reality, you can view the photo. Photo instructions will help you deal with the question of how to attach a pear to the ceiling.

In some cases, it is simply impossible to make a mount in the traditional way. The reason for this may be a suspended ceiling or a large pear weight. Ultimately, this leads to the fact that the hole into which the anchor is screwed begins to break and the pear can easily fall to the floor.

To prevent this from happening, you can fix the pear with a special latch, which has a platform at the base. Due to this, the weight of the pear is evenly distributed over the entire mounting area. How to hang a pear on the ceiling?

In this case, the pear installation procedures are as follows:

A point for fixing is selected on the ceiling. Depending on the mounting system, there may be three or four such points. It should be remembered that the radius of the mount itself must be greater than the radius of the pear. If the holes for the fasteners are placed very wide, then the weight of the pear will act on the fastening bolts not perpendicularly, but at an angle, which negatively affects the reliability of such an installation. If you place the attachment points too close, then there is a high probability of damage to the ceiling. Therefore, it is necessary to check the amplitude of the pear oscillations using a plumb line.
The radius of the pear and its length are measured.
The amplitude of the vibrations of the pear is determined.
To install dowels on the ceiling, 4 holes are made.
Bolts are screwed in with a wrench.
A carabiner is inserted into the ear.
A pear is hanging.

Attention should be paid to the situation that can often occur in prefabricated houses. By making a hole, you can get into the cavity inside the plate, so the dowel cannot be fixed. In order to avoid this, small pebbles can be stuffed into the hole. You can also insert pieces of wood into the hole, however, this method is not very durable.

How to hang a pear on the ceiling, look at the video:

In this case, it is necessary to organize a serious fortification. The fact is that working with such a pear leads to large fluctuations, the force of which can easily turn the dowel out of the plane. Therefore, in this case, it is necessary to use high-quality fasteners that will prevent damage to the ceiling.

How to fix the pear on the ceiling in this case? First selected appropriate place. Then marking is carried out taking into account the amplitude of the pear vibrations. After that, holes for the dowels are made with a puncher. Fasteners are inserted into them, on which a pear is then hung.

There are also pneumatic pears. A similar mounting of a punching bag to the ceiling is also suitable for them. The only difference in the design of such a pear is that inside it, instead of sawdust or another mixture, there is a rubber chamber filled with air.

Since the range of motion of such a pear is quite large, it often happens that the ceiling is damaged during classes. Therefore, it is necessary to pay special attention to the area covered by the protective plate on the ceiling. It should protect the ceiling from touching the pear.

The price of such fasteners is not too high, so you should not save money, because the result of poor-quality fastening can be both damage to the ceiling and human health.

Now you know how to hang a pear from the ceiling.

podpotol.com

How to hang a pear on the ceiling: technical features, mounting a pear for serial blows, on stretch marks and uppercut construction

The desire to play sports is inherent in many young people. But not everyone has time to visit sports sections, which is why many people prefer to buy punching bags and bags, and equip a place to practice at home. However, not everyone knows how to hang a pear on the ceiling correctly so that it performs its functions and does not create problems.

Punching bag with ceiling mounting mechanism

Very often, in a conversation, ordinary people combine the concepts of "pear" and "bag", since both of these items are directly related to working out percussion techniques.

In fact, these are different sports equipment, and depending on the sport, each athlete selects a specific accessory for training.

For reference: The punching bag got its name due to its recognizable shape. It is made of leather and filled with sawdust, while the bag is a cylinder of leather or synthetic material, of different lengths and volumes, filled with sand.

Boxing bag in the interior of the living room

Technical features of sports equipment

Depending on the goals set:

Practicing accuracy and speed of punches;
Development of power series (shock technique);

For home workouts in a sports store, a bag or pear is purchased. And among them there are differences. In this article, we are only interested in how to hang and fix a pear on the ceiling, since there are differences in the methods of attachment, which should be discussed in more detail.

To date, there are 3 types of punching bags attached to the ceiling:

Pear (bag) for practicing serial blows;
Stretch pear;
Classic pear (uppercut);
Pneumatic pear.

Double-sided fastening to the ceiling of the pear and to the floor with braces

Pear mounting for serial blows

This type of sports equipment is particularly difficult to install in residential areas. It's all about its weight, and the main problem is that the punching bag mount offered in stores is in most cases designed for installation in sports sections.

Most often it is:

Metal hook equipped with an anchor system for mounting in reinforced concrete floors;
Steel chain;
Safety carabiner.

Standard ceiling mount for punching bag

But for residential similar system mounts are not always suitable, because the apartment may have:

Plasterboard ceiling structures;
Either a wooden ceiling (at home old building, cottages or cottages).

With such options, the installation of a standard fastener is impossible due to the fact that the load on the fastener during training will necessarily lead to the destruction of the elements. false ceiling drywall or wood.

For reference: the weight of boxing bags is different, and varies from 40 to 120 kg. The punching bag is lighter and weighs from 5 kg (children's) to 25 kg (professional).

However, there is a way to securely fix the pear on the ceiling surface - purchase a special mount equipped with a platform for distributing the weight of the pear on the ceiling surface.

Ceiling pear mount for living quarters

To install this mount you will need:

The installation algorithm will be as follows:

We outline the attachment point on the ceiling;
We measure the length of the bag or pear;
Using a plumb line, we simulate the amplitude of the bag's vibrations in order to determine the safest place for attachment;
We outline and drill 4 holes in the ceiling;
We screw the anchor bolts included in the kit with a key;
We fix the carabiner on the eye;
We raise and hang the pear for serial blows.

Installation of a pear on stretch marks

The classic stretch pear is a rounded leather bag filled with sawdust or crumb rubber and stretched at the level of the head of the training athlete with the help of rubber bands.

Stretch pear

If the weight of the pear is small, within 5-7 kg, then the pear is attached to the ceiling surface by screwing it into the surface of the ceiling and floor special hooks on which you want to hook the rubber band.

Let's take a closer look at how to properly attach a pear to the ceiling:

First, we drill a hole with a puncher in the ceiling and in the floor of the room;
Then we insert the plastic liner and screw the construction hook clockwise using the knob;
We fix the tips of the rubber band on the hooks. Everything!

Ceiling hook for hanging elements

Installation of an uppercut pear

And, finally, a pear of a traditional shape in the form of a leather bag with sawdust, suspended from the ceiling with a chain threaded into an eyelet.

Classic uppercut pear

The fluctuations of such a pear during training will be significant, which, together with its weight, requires the installation of a reliable fastening system. Using a high-quality ceiling bracket for a punching bag, you can protect yourself from injury, and your interior from unintentional destruction.

Ceiling mount for pear

Installation is also simple:

We hang a pear.

Conclusions: Buying a punching bag or bag for training at home is great. But you should also carefully select the fasteners so that your sports equipment does not break and does not damage the ceiling structure (installation on a plasterboard ceiling is generally not recommended). We hope that our tips will help you make the right" width="640" height="480" frameborder="0" allowfullscreen="allowfullscreen">

Installation is also simple:

We mark the drilling points on the ceiling;
Using a perforator, we drill holes for anchor bolts;
We fasten the bracket with bolts and tighten them with force;
We hang a pear.

This type of bracket is suitable for attaching a pneumatic bulb. Instead of sawdust, there is a rubber chamber filled with compressed air inside. It is distinguished from traditional pears by a high amplitude of oscillation during striking.