Blackcurrant for a child recipes. Vitamins without allergies: what berries can be given to a child? Useful berry properties

Berries different varieties currants look like small multi-colored balls: black, red and white.

Berries of blackcurrant are covered with a smooth dense opaque skin. But in red and white, small light brown seeds hidden in the juicy pulp are visible through the transparent thin skin.

Listen to the poem.

currant bush

Growing in the garden

Currant bush.

I'll go to him

I'll taste it

black berry,

Full of juice.

The berry is smooth

Are you already sweet?

When it's ripe -

I'll get down to business:

I'll bring the tuesok

I'll shake the dew off the branches,

I'll pick berries

Collect for jam.

Currant is a perennial shrub 1.5-2 m high. carved leaves- sometimes shiny and smooth, sometimes dull and rough, covered with thin hairs. The color of the leaves can also be different: light green, dark green or green with a bluish tint. It depends on the variety.

Gardeners know many valuable varieties of currants: “Belarusian sweet”, “exhibition”, “dove”, “Karelian”, “Dutch red”.

Currant does not like gusty cold winds, does not tolerate spring frosts, does not grow in damp places. Gardeners most often plant it between apple trees or along the fence. Often lush green currant bushes with tassels of translucent scarlet, yellowish white or black berries decorate garden paths and alleys. Currant grows especially well on soils rich in nitrogen substances. Therefore, it is better to plant it where pink clover bloomed before, vetch grass turned green, beans, beans or peas curled their antennae. After all, these plants enrich the soil with nitrogen.

In the spring, flowers appear on currant bushes that look like small bells, collected in inflorescences in the form of brushes, small flower petals are painted reddish or greenish. Currant blooms in the garden before others berry crops. Insects rejoice in this small pantry of sweet nectar and willingly pollinate currant flowers.

Listen to the poem.

Bee

golden bee

Flying through the garden

Drink fragrant juice -

Collects honey.

Currant berries ripen in July. Delicious, sweet and sour, juicy. They contain many useful substances, vitamins, especially C and P. Moreover, vitamin C in currant berries is very stable, it is well preserved in jams, jams and almost does not collapse during cooking. It also contains a growth vitamin - carotene.

Currant berries and leaves have healing properties. Fragrant leaves are put in marinades and pickles, to which they give a peculiar taste and aroma. Housewives add them when pickling cucumbers, tomatoes, mushrooms and cabbage. And currant berries are used to prepare jelly and mousses, juices and marmalade, make compotes, fruit drinks, wine and cook fragrant jam. Also, fresh currants are rubbed with sugar.

Listen to the poem.

currant berries

currant berries

Black as agate.

Let's collect currants

The harvest is rich.

Round and smooth

Juicy in taste.

Will be very sweet

Juice, jelly and mousse.

There is an old recipe

How to cook compote

To vitamins

Were all year round.

The currant, like other berry bushes, has a lot of dangerous pests. Currant glass - a small bluish-black butterfly with yellow stripes on the abdomen spoils the young shoots of currants. Currant leafworm eats leaves. spider mite sucks the juices from the leaves. Codling moth damages berries.

To protect currants from pests, gardeners dig up the soil in the garden in the spring, cut and burn diseased and dried branches. In summer, the bushes are sprayed with infusions of onion peel, garlic, wormwood, yarrow, hot pepper or tobacco.

Many gardeners also know that the common red elderberry perfectly protects currant bushes from moth moths, and they plant an elderberry bush in that corner of the garden where currants grow. Sometimes it is enough to stick a sprig of elderberry into the still not completely dry ground next to the currant bushes. Fireflies do not like the smell of the bark of this plant so much that they immediately fly away from the garden.

Listen to the poem.

Clusters of red elderberry

Pour and ripen

Clusters of red elderberry,

But no one breaks them.

But who needs them?

covered with thin skin,

Like beads on fire

But bitter and poisonous -

Old and young know this!

- So why, tell me, gardener, -

I won't take it for granted,

Where are currants, gooseberries,

Have you planted elderberry?

- Bright clover heads,

The berry is full of juice

Because from fire

The elderberry saves the garden!

Some gardeners grow onions and garlic near currant bushes. The phytoncides contained in these plants also help to cleanse the garden of harmful insects.

Answer the questions

What do currant berries look like?

What color are its berries?

What kind useful material found in currants?

What is prepared from its berries?

What varieties of currant do you know?

Red and black berries on bush tassels are a real pantry of useful substances. Therefore, there is hardly a summer resident who has not planted at least a few plants on his site. As soon as the currant begins to ripen, skilled housewives not only try to feed it to the full of all family members, but also to stock up for the winter.

Bright beads, of course, attract children. they are happy to pull them into their mouths, that's just ... Yes, yes, not everyone likes it. I don’t like a small bone in red, not everyone understands the taste of black. Moms are worried about allergies that currants can cause. But the first question is at what age can you safely give it to a child.

The benefits of currants

Black currant extremely rich in vitamin C (200 mg per 100 g). In addition, it contains vitamins B (3, 5, 6), A, P, K and E, as well as the minerals potassium (350 mg), magnesium, phosphorus, potassium, sodium (an average of 30 mg) and iron ( 1.3 mg). All this arsenal is actively involved in complex metabolism, due to which:

increases immunity and resistance of the body to infections;
toxins are more actively removed;
the body recovers faster after an illness;
tissue regeneration is enhanced (healing of scratches and abrasions);
prevent the development of cardiovascular disease.

Red has a similar composition and the same beneficial features, however, surpasses it in the content of vitamin A (33 mg) and is inferior to it in vitamin C (25 mg). The composition includes malic and succinic acid, carotene and pectin.

The most useful is a berry from a bush. Fresh currants should be eaten within 5-10 minutes after removal. Many useful properties are preserved even after freezing, so whole fruits can be harvested for the winter. After heat treatment, there will be no more vitamin C, but other and microelements will be partially preserved.

When can you give a child currants?

Black berries are considered allergenic due to the high content of natural dyes. If the child is prone to allergies, then it is better to postpone acquaintance until the age of one. Red and white are less allergenic.

The main manifestations of allergies will most often be skin reactions in the form of rashes, itching, red spots. Possible: headache, sneezing, runny nose, tearing, laryngeal edema, intestinal upset, vomiting. The child should be given plenty of fluids, activated charcoal and an antihistamine, which the doctor will prescribe after you apply.

On the days of the introduction of the first complementary foods, do not give other new foods. Observe the reaction of the body for 2-3 days. If everything is in order, then gradually the amount can be increased to 40-50 g. Other fruit / berry purees should not be given. At 1 year old, a baby can already have 100 g, at 3 - 150, 3-6 - up to 200 g.

How to give currants to a child?

The currant has a relatively thick and elastic peel, so it can be given whole only when the child has learned to chew. Until this time, it is better to expose machining- crush or grind into.

Do not get carried away with sugar if the child does not want to eat sour fresh berries. Add them to dairy products, cottage cheese, milk, kefir, yogurt. It is good to cook salads with them, seasoned with cream for baby food.

Homemade cottage cheese for a three-year-old from 50 g of cottage cheese and 2 teaspoons of currants:

rub cottage cheese with 10 g of low-fat sour cream and 1 teaspoon of honey;
put on a plate, top with chopped nuts (4 halves of a walnut, or 5 pieces of cashews / hazelnuts).

Make fruit drinks, fresh juices (be sure to dilute with water), cook compotes from them. For older children, you can use it to make jelly, jelly and mousses.

How to make morse. Mash the berry, drain the juice, put it in cool place. Pour the cake with boiling water and bring to a boil in an enamel pan (aluminum is not suitable). Let cool, strain. Pour in the juice and sweeten to taste.

Kissel. Pour 5 tbsp. spoons of currant 300 ml of boiling water. Boil for small fire 10 minutes. At this time, pour 1 tbsp. a spoonful of potatoes or cornstarch 150 ml water, stir well. Catch the berries and pour in the starch mixture in a thin stream with constant stirring. Switch off after boiling.

When to delay with berry complementary foods

Some diseases are contraindications to the use of currants. These include:

dysmetabolic nephropathy;
gastritis;
food allergies.

In some diseases of the digestive system, it can be given only after heat treatment or grinding.

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Blueberries (from 6 months). Contains a lot of vitamin E, potassium, calcium, magnesium, phosphorus, iron, vitamins C, P, PP. It improves visual acuity, regulates digestion, and a decoction of dried berries is an excellent remedy for diarrhea. Give the baby blueberries, rubbed through a strainer. If the baby did not like the puree in its pure form, you can sweeten it a little. You can also add fresh berry puree to yogurt or porridge.

Blueberries (from 6 months). The main source of folic acid, and also vitamin C, carotene. This berry promotes the secretion of gastric juice, has anti-inflammatory, choleretic, diuretic effects, protects against radionuclides. Blueberry fruits are also unique in that they smooth out all allergic reactions and relieve skin irritations.

Raspberry (from 7 months). Perfectly quenches thirst, stimulates appetite and bowel function, prevents anemia. The salicylic acid contained in raspberries has an antibacterial and antipyretic effect. Give your baby raspberries rubbed through a strainer or add such puree to his cereals and desserts. And raspberry tea is indispensable for colds, sore throats, any fever - it helps to relieve fever.

Blackberry (from 7 months). Source of glucose, fructose, vitamins A and C, carotene and organic acids. This berry boosts immunity and stimulates the secretion of gastric juice, helps to cure cough, heal gums. Very effective in the treatment of stomatitis.

Currant (from 7 months). Contains a lot of vitamin C (even more than in a lemon!), Vitamins A and PP. It also contains calcium, potassium, magnesium and other trace elements. Currant strengthens the immune system, helps with sore throat or stomach, enlarged tonsils, improves appetite. Red and black currants are very necessary for babies suffering from anemia.

Sweet cherry (from 1 year old). It contains vitamins C, P and vitamins of group B. These fragrant berries help reduce blood clotting, prevent the formation of blood clots, and help with stomach pain. In addition, cherries contain a substance that stimulates the cleansing of the body from uric acid, so they are recommended for babies who have problems with the urinary tract.

Cherry (from 9 months). Rich in vitamin C, carotene, mineral salts (potassium, phosphorus, iron), also contains iodine. These elements play important role in the formation of red blood cells. Cherry improves the functioning of the central nervous system, activates the work of the stomach, kidneys and liver, relieves swelling, helps regulate metabolism, strengthens capillaries. The juice of these berries is used as an expectorant for bronchitis.

Attention! Be sure to remove the pits before giving your baby cherries or cherries.

Mulberry (from 9 months). Contains glucose, sucrose, fructose, malic acid and fiber. The fruits have a positive effect on hematopoiesis, improve metabolism, have a mild laxative effect, and can be used as an expectorant, antiseptic, anti-inflammatory agent. Mulberry is good for the prevention and treatment of gastrointestinal diseases. Also, these berries are useful for the nervous system, speed up the process of recovery from colds, and improve heart function.

Apples (from 5 months). These fruits have a beneficial effect on digestive system baby. The malic acid contained in them stimulates the production of digestive enzymes, and silicon dioxide strengthens the bones of the little one. Attention! Peel apples just before giving them to your baby - when exposed to air, they lose a lot of vitamin C. If these are fruits from your own garden that have not been treated with chemicals, do not remove the skin - there are a lot of useful substances in it.

Plums (from 10 months). Rich in fiber, which improves bowel function, they also contain phosphorus and magnesium, which affect the nervous system of the crumbs. Plums have a mild cleansing effect and satisfy hunger well. For a child suffering from constipation, give dried plums and prunes compote. Attention! Do not cook plums with pits - they contain harmful hydrocyanic acid.

Gooseberry (from 7 months). Contains organic acids, pectin, salts of potassium, sodium, calcium, magnesium, copper, iron, vitamins C, A, P and PP. Gooseberries cleanse the intestines well, remove toxic compounds, strengthen the walls of blood vessels, and help with anemia.

Grapes (from 1.5 years). A source of sugar, magnesium, iron and potassium, B vitamins and vitamin C. It has a positive effect on the functions of the nervous and musculoskeletal systems, improves the condition of the skin, gums and hair. Grapes are recommended in small quantities for diarrhea and heartburn.
Attention! Sometimes grapes enhance the fermentation processes in the intestines. If the baby often complains of abdominal pain, it is better not to give him these berries.

Watermelon (from 18 months). Perfectly quenches thirst, as it consists of 93% water, at the same time it makes up for the lack of mineral salts that the baby's body loses with sweat. Watermelons are rich in magnesium, an important element for the nervous system of the baby. To check if a watermelon is ripe, tap on it - you should hear a dull sound, as if there is emptiness under the peel.

Attention! Do not give your baby watermelons, which were the first to appear on the market - early berries contain a lot of nitrates and can cause serious harm to health. Wait for the high season.

Today you will find over a hundred varieties of black, red and white currants. All these berries have a sweet and sour taste and rich aroma. Despite the high content of vitamins and minerals, they can provoke an allergic reaction or indigestion. Therefore, it is important to correctly introduce this product into the diet of the baby. In the article, we will find out at what age currants can be given to a child.

Black currant

Black currant contains a high content of B vitamins, vitamins A, K, E and C. In addition, magnesium and phosphorus, zinc and iron, copper and pectins are included, essential oils and organic acids. This product enhances immunity, removes harmful substances and cleanses the body. Fresh berry juice or tea with currant leaves - effective solution during a cold period.

This berry helps in the treatment of diseases of the digestive system and the bladder, kidneys and liver, heart and blood vessels. With regular consumption of such berries, brain activity and visual acuity increase. Decoctions from the leaves of this plant will help children with diseases of the skin and respiratory tract. They cleanse the body, increase tone, help fight depression and stress.

For the first time, blackcurrant can be given to a child after eight to nine months, if the crumbs do not have a food allergy to other foods. To do this, prepare a puree of one or two berries. If a child has allergic reactions to any products, do not rush to introduce these berries into the diet. Postpone it until 1.5-2 years.

Compote, fruit drink or blackcurrant jelly is given to children no earlier than a year. In this case, at first, the drink must be diluted with water. First in half, and then gradually reduce the proportion of water and increase the concentration of juice. This berry is a strong allergen, so carefully monitor the well-being of the baby. What to do if a child is allergic to blackcurrant, see.

Morse, juice and compote from black currant, as well as the berry itself, should not be given to children with ulcers and gastritis, with high acidity of the stomach. Use black currant prohibited for thrombosis, hepatitis, thrombophlebitis and is not recommended for violations of blood clotting.

white currant

Berries white color rich in B vitamins, vitamin P, E and A. This includes magnesium and sodium, phosphorus and potassium, pectin. White currant contains less ascorbic acid than black, but here you will find a higher content of potassium and iron. In addition, such berries do not include dyes that can provoke severe allergies.

Due to the reduced risk of an allergic reaction, this type of berry can be safely consumed by children up to a year old. It is this variety that is best introduced first at about eight months. Be sure to watch the reaction of the kids! For a child under one year old, the norm of currant puree is 50 grams. For a one-year-old baby, the portion is gradually increased to one hundred grams.

White currant eliminates salts of heavy metals and cleanses the body. It has a positive effect on the work of the heart and the elasticity of blood vessels, improves blood composition, increases visual acuity and speeds up metabolism, strengthens immunity. But this berry should not be eaten with ulcers, gastritis and high acidity of the stomach.

Red currant

This type of berry will strengthen the immune system and eliminate harmful bacteria, cleanse the body of toxins and harmful substances. The composition of red currant includes an increased amount of B vitamins and ascorbic acid, iron and selenium, potassium and carotene. Interestingly, even a frozen berry retains a maximum of useful substances.

Fresh berries help with anemia and lack of weight. Redcurrant improves heart function and vision, speeds up recovery from colds and is involved in the formation of bone tissue. The product restores the normal bacterial flora and normalizes the stool if. And currant juice increases appetite, eliminates swelling and nausea.

This berry is not recommended to be given to children earlier than nine months, since here, too, there is a possibility that a child will be allergic to currants. Start with a portion of 30-40 ml or grams and gradually increase to 50. After a year, you can give your child currants in a volume of 100 grams.

The product should not be given with ulcers and high acidity of the stomach, blood incoagulability and hypersensitivity of tooth enamel, with hepatitis. We learned whether it is possible to feed a child with currants, depending on the type and variety of berries. And now consider general recommendations complementary foods.

Rules for introducing currants into complementary foods

It is recommended to introduce currant complementary foods after eight months, provided that the baby does not have a tendency to allergies. It is better to start with white berries, as they are the least allergenic. Give the crumbs pureed puree and watch the reaction. If there are no negative consequences, the baby can sometimes be given this berry, but follow the norm and do not overfeed!

Choose fresh, large and dry fruits without specks, mold, cracks or other defects. The berries should be of the correct round shape and preferably on a branch, then they retain freshness longer. You can store currants in the refrigerator for two weeks, with room temperature- no longer than five days.

Do not give fruits with seeds to small children, otherwise it can cause digestive and stool disorders. Before use, be sure to rinse and sort the berries! You can easily prepare various desserts, pastries, mashed potatoes, compote or any type of currant jelly.

Recipes with currants for children

Baby oatmeal

Oatmeal - 1 cup;
Currant any -100 grams
Milk - 3 cups;
Jam, honey or ground walnuts- 1 tablespoon;
Vanillin and cinnamon to taste.

Pour oatmeal into boiling milk, mix. Sprinkle lightly with cinnamon and vanilla, mix and cook for one minute over medium heat, while constantly stirring the mixture. Rinse the currants, put on top and add jam, nuts or honey.

Milk oatmeal - The best decision for breakfast for a child. This recipe will diversify the diet of children older than two or three years, will make the usual dish original and tasty.

Currant compote for babies

Water - 1 glass;
Sugar - 30 grams;
Any currant - 150 grams.

Add sugar to water and bring to a boil. Rinse and sort the currants thoroughly, remove the stalk and put in water. Boil the mixture for three minutes, cool and strain. Such a compote retains the vitamin value of berries even after heat treatment.

Biscuit

Flour - 1.5 cups;
Black currant - 1 cup;
Butter - 1 pack;
Ground nuts - 80 gr;
Powdered sugar - 100 gr;
Starch - 40 gr.

The butter should be slightly melted and softened. Mix it with powdered sugar and beat until creamy. Continuing to beat, add currants. Then put the nuts, sifted flour, starch, mix the ingredients and knead the dough. Roll the dough into a sausage with a diameter of about four centimeters and wrap in cling film. Put in the refrigerator for half an hour.

After the cold, remove the film, cut the dough into circles and bake in the oven at 200 degrees for ten minutes. The result is a bright cookie with original color, aromas and taste. The kids will love it for sure!

Semolina dessert

Milk - 1⁄2 cups;
Semolina - 3 table. spoons
Breadcrumbs - 3 table. spoons;
Redcurrant - 300 grams;
Water - 3 table. spoons;
Starch - 3 table. spoons;
Orange freshly squeezed juice - 2 table. spoons;
Sugar and salt to taste.

Bring milk to a boil, add a little sugar and salt, then gently pour semolina in a thin stream. Cook for two minutes, stirring constantly to prevent lumps from forming. After that, cool the mass. Shape the mixture into balls or dumplings, roll in breadcrumbs and fry until golden brown.

Rinse the berries and remove the stalks, put in a separate container. Pour orange juice and water, bring to a boil, cool and strain. Dilute the starch in water and add to the currant-orange mass. Bring to a boil again and cool. Pour the balls with the resulting syrup. The result is an original and very satisfying dish, which, if necessary, will help the child gain the missing weight.

cold jam

White currant - 1 kg;
Sugar - 1.8 kg;
Oranges - 2 pieces.

Beat the berries with a blender and mix with sugar. Grind oranges together with the peel and mix with currants. The resulting mixture is laid out in sterilized jars and closed. It will turn out an excellent treat for the cold season, which will warm and strengthen the immune system. At the same time, the dish is prepared easily and quickly, unlike classic jam.

Why are berries so valued? It is believed that they contain almost all vitamins. However, this is not entirely true. Basically, berries are sources of vitamin C, b-carotene and folic acid. The remaining vitamins (and there are 13 in total) are presented in these small pulpy fruits in a limited amount. The exception is sea buckthorn, which actually contains almost all known vitamins.

On the other hand, berries are rich in sugars, bioflavonoids (vitamin P), dietary fiber (pectin), organic acids, and mineral salts. All these substances are also indispensable in the nutrition of babies, like vitamins. The largest amount of vitamin P among berries is found in black currants, strawberries, raspberries, sea buckthorn, and grapes. Vitamin C, b-carotene and bioflovanoids have a preventive effect on cardiovascular, oncological and other diseases. Organic acids increase the secretion of gastric juice and, thus, appetite, and also contribute to better absorption of food. Dietary fiber is of great importance for the normal function of the gastrointestinal tract, including the prevention of constipation. In addition, berries have a number of other healing properties and are successfully used in traditional medicine.

How to give berries

There is an erroneous opinion that the more you feed your child with berries and other sources of fresh vitamins, the better. Allegedly, useful substances will be deposited "in reserve", and they will be enough for the whole winter. Unfortunately, this is not so. More than necessary, the child's body does not absorb, and excess vitamins are simply excreted through the kidneys, with urine. In addition, an excessive amount of berries can cause fermentation in the intestines and diarrhea. The high amount of vitamin C found in berries can be harmful in kidney disease such as dysmetabolic nephropathy , accompanied by increased urinary excretion of salts - oxalates, which further provoke the formation of kidney stones. With this disease do not recommend berries with a high content of vitamin C(blackcurrant, kiwi, decoctions of wild rose, sea buckthorn). In some diseases of the digestive system, berries are given only after mechanical and heat treatment - in the form of kissels, compotes, jelly, mousses. At gastritis (inflammation of the stomach lining) be careful with sour berries(lingonberries, dogwood, cranberries, etc.). As for babies with food allergy , in their diet are excluded: strawberries, strawberries, raspberries. Limited: blueberries, lingonberries, cranberries, blackcurrants, blackberries. Allowed: gooseberries, white and red currants. From all of the above, it follows: firstly, it is necessary to observe the measure in everything, including the desire to enrich the child with vitamins. Secondly, if the baby has any diseases, especially the gastrointestinal tract, kidneys or allergies, then it is better to consult a doctor about the summer menu. Berries can cause intestinal infections and in a perfectly healthy child, if they are used insufficiently washed. To prevent such consequences, these gifts of summer should be washed under running water and then pour over with boiling water.

Where to begin

Babies get acquainted with some berries already from the beginning of complementary foods. According to the recommendations of the Institute of Nutrition and domestic pediatricians, you can start acquaintance with berries from all types of currants, blueberries, raspberries, and offer strawberries (garden and forest) a month later, of course, in the absence of allergies to them. In any case, the first meeting with berries should occur no earlier than 5-6 months. Offering the baby a new berry, they start with small doses - according to the same principle as any complementary foods. For a child up to a year, berry complementary foods (give at the tip of a teaspoon. For a child older than a year, the first portion of a particular berry can be increased to a full teaspoon. Gradually, in 3-5 days, this volume increases to the physiological norm. At 5-6 months the baby can get 40-50 g of berry complementary foods, while on this day it is no longer necessary to give fruit puree.By the time the baby is 1 year old, this amount gradually increases to 100 g of berries or fruits, by 3 years - 150 g From 3 to 6 years old - 150 - 200 g. Several types of berries should not be introduced into the child's diet at once. This is due to the fact that when an allergic reaction occurs, it will not be clear which berry it occurred to. You also need to make sure that the child not choked on a berry, but give whole fruits only after he has learned to chew.Fresh berries go well with any dairy products.They can be added to cottage cheese, yogurt, and fresh berry juice to diversify the taste of kefir and milk. s or berry-fruit salads, dressed with yogurt or a small amount of 10% cream for baby food. But, When offering a child berries, one should not get carried away with sugar, it is better to accustom him to natural taste. You should not prepare desserts from fresh berries in advance, you need to do this only immediately before use. Of course, no one can say for sure after how many minutes vitamin C will be lost in the berries, but it is known for certain that under the influence of oxygen it oxidizes, and its amount in the cooked dish decreases. The same applies to the storage of berries. Therefore, we must remember that the less time has passed since the harvest, the higher their vitamin value.

In the diet of a child, you can use not only fresh berries and freshly squeezed juices. The baby will most likely like a variety of delicious desserts: kissels, compotes, mousses, jams, etc. mineral salts, organic acids and b-carotene. And reducing the amount of dietary fiber after cooking is even useful for children with unstable stools and some diseases of the stomach and intestines. General principles preservation of vitamins during cooking:

Put any fruit in boiling water.
During cooking, be sure to cover the dishes with a lid.
Use utensils coated with enamel or other protective composition(Aluminum and copper cannot be used).
Follow the recommended cooking time, do not overcook.
Eat a cooked meal throughout the day.

To save maximum amount vitamins in compote, you need to add the berries to the boiling syrup and turn off after 5 minutes. And soft, tender berries - raspberries, strawberries, black currants, blueberries, if possible, do not boil, but arrange in glasses, pour warm syrup and cool. Kiseli prepared with the use of a gelling product - potato starch. By the way, jelly for a child should not be too thick, so it is better to reduce the proportion of starch by half from the dose recommended on the package. To maximize the preservation of vitamins, the juice is squeezed out of the berries, the squeezes (pulp) are boiled, syrup is prepared on the strained broth, and when it boils, starch is introduced with continuous stirring, removed from the heat. Then, without stopping to interfere, pour in the previously squeezed juice. Jelly prepared from fruit and berry decoctions, juices, syrups using edible gelatin. Mousse- this is not yet frozen jelly, whipped into a lush mass with a mixer.

How to prepare vitamins for the winter

The best way to preserve most of the vitamins in berries is by quick freezing and then proper storage, which does not allow thawing of the product. You can buy frozen berries in stores - now there is a large selection. But it is also quite affordable to prepare stocks at home. To do this, you need to collect berries, select ripe, but not overripe fruits, remove the stalks. After that, rinse them thoroughly under running water, large fruits should be rubbed with a special brush. Then they are dried on a towel or on a cotton cloth, put in a plastic bag and put in the freezer. In winter, these berries can be consumed fresh after being quickly thawed in the microwave. Various desserts, compotes, fillings for flour products are prepared from them in the same way as from fresh berries. ATTENTION! Avoid thawing berries during storage and slow defrosting, they will lose a significant part of vitamin C. Berries in sugar. A good way to keep the beneficial properties of berries longer is to grind them with sugar and then store them in a cool, dark place. To do this, select ripe, not spoiled berries. For 1 kg of berries, 1 kg of granulated sugar is used. If the berry is sour, then 2 kg of sugar is needed. The mass is then whipped into food processor(or rubbed with a wooden pestle in an enamel bowl). It remains only to arrange the dessert according to glass jars and put in the refrigerator or other cool dark place. Very useful for kids winter period and various fruit and berry compotes, canned juices. Canned berries retain up to 30% of vitamin C. And any blackcurrant blanks will serve as its best source. compotes prepared from one or more types of berries. They are washed, put in a sterilized jar and poured with pre-prepared sugar syrup and then closed with a sealed lid. The proportions of sugar and berries can be read in the cookbook. Cooking juices at home is hard work. This is done using a juicer or juicer. Moreover, freshly squeezed juice for long-term storage must be sterilized. As a result of heat treatment, both in the first and in the second case, all vitamin C is likely to be lost. So, it is much easier and better to buy ready-made juice. It is cooked according to the rules and enriched with vitamins. On packages with juice for kids, there is a corresponding inscription: "Recommended by the Institute of Nutrition of the Russian Academy of Medical Sciences for children ... age." You should definitely pay attention to this.

Berry "features"

The world of berries is rich and diverse. It is impossible to list them all. About general properties we have already mentioned these gifts of nature. But there are features that are characteristic of certain types. For example… Raspberry . Its fruits contain organic acids, including salicylic acid, which has healing powers. That is why raspberries are used as anti-cold, diaphoretic, antipyretic. There are many other valuable components in this berry - such as potassium, calcium, iron, carotene, vitamin C. Raspberry has more fiber than all other berries, so it is not used in diseases of the stomach and intestines. in kind. This berry is forbidden for food allergies. In home cooking, raspberries are used fresh and dried, jams, jams, jellies, marshmallows, and marmalade are prepared from it. Raspberries can be cranked or crushed with sugar (such “cold jam” is stored only in the refrigerator or cellar), prepare compotes for the winter, and make juice. Black currant is one of the most common plants. According to the content of vitamin C, this berry has no equal in the northern latitudes. In addition, its fruits contain folic acid, vitamins of group B, provitamin A, a lot of pectin substances. Currant - good source salts of potassium, iron. In home cooking, excellent juices, fruit drinks, kissels, compotes, jams, jams, jellies, and marmalades are prepared from it. Currant berries can be dried. Vitamin C is well preserved in any blackcurrant blanks.. Blackcurrant is prohibited for children with increased excretion of oxalate salts in the urine. Limit it in babies with food allergies. Red currant. In terms of vitamin content, it is close to black, but it contains slightly less vitamin C. The best redcurrant preparation is cold-cooked jelly - by mixing juice with sugar. In home cooking, all kinds of drinks, fruit drinks, jelly are prepared from this berry. Pasteurized compotes are prepared from red and white currants. Redcurrant juice, due to its excellent gelling properties, ennobles preparations from other berries. Very similar to red white currant, with a sweeter taste. There are no contraindications to the use of this berry. Strawberry. Commonly referred to as garden strawberries. Strawberries contain organic acids, vitamins C, B1, B2, B6, PP, carotene. Used as in fresh, and for making jams, compotes, jellies, mousses. Do not give strawberries to children with food allergies. Gooseberry contains pectins, fiber, organic acids, mineral elements and vitamins: C, P, E, as well as B vitamins and carotene. In home cooking, gooseberries are consumed fresh and processed. The juice from these berries can be drunk fresh and preserved for the winter, which is a good remedy to combat seasonal vitamin deficiencies. Gooseberries make good jam, jelly, compotes, preserves. You can test it with sugar. There are no restrictions on the use of this berry. Cranberry , compared to other berries, is especially rich in organic acids and vitamin C. It contains potassium and other trace elements. Organic acids have a detrimental effect on a number of pathogenic bacteria (staphylococcus, E. coli, putrefactive bacteria) that cause stool upset, and suppress the vital activity of microbes in the berries themselves, so cranberries are perfectly preserved until spring - on the bushes, frozen or simply boiled cold water. In home cooking, this berry is mainly used to prepare various refreshing and healing drinks based on it: fruit drinks, juices, jelly, kvass. A mixture of cranberry juice and honey is very tasty and healthy. Pectins contained in cranberries easily turn its juice into jelly and marmalade. Add this berry to sauerkraut, and when soaked, it is an excellent addition to meat dishes. Cranberries are very useful for infectious diseases, general weakening of the body. Fruit drink prepared from it is widely recommended for inflammatory diseases of the kidneys and bladder. It helps to remove excess oxalate salts from the body. Therefore, if a child has this symptom, cranberry juice is useful. Cranberries are not recommended for children with ulcerative lesions of the gastrointestinal tract. Limit it in the diet of children with food allergies. Cowberry , like cranberries, has a high content of organic acids. And it can also be stored, just bay boiled water. Berries and especially lingonberry leaves have a strong diuretic and antiseptic (antimicrobial) effect, which is used in the treatment of urinary tract infections. Limit it with food allergies and gastritis. In home cooking, lingonberries are used both fresh and for making jams, jelly, compotes, fruit drinks, fillings for pies. Blueberry - one of the most valuable berries of our northern forests. Due to the content of a large amount of tannins, these berries are successfully used as an anti-inflammatory and fixing agent for diarrhea. For this purpose, kissels, decoctions, both from fresh and dry berries, are used. In addition, blueberries are rich in iron - 7 mg per 100g (for comparison: in beef - about 3 mg per 100g). From herbal products nutrition in terms of the content of this mineral, it is second only to rose hips, lentils and soybeans. Moreover, the iron in blueberries is found in compounds that are well absorbed by the body. This berry is useful for visual acuity disorders, as it contains a precursor of one of the components of rhodopsin, the main visual pigment. With food allergies, its use is limited. strawberries considered the most delicious and fragrant of wild berries. It is rich in iron, manganese, copper, zinc, which is very useful for anemia. Strawberries contain a lot of potassium, as well as pectin and organic acids. The main vitamins are C and folic acid. The range of other vitamins is also very wide, these are B1, B2, PP, E, pantothenic acid. Strawberries are distinguished by the content of a significant amount of bioflavonoids (vitamin P). In home cooking, jams, jams, juices and syrups are prepared from strawberries. Fresh berries are used as an independent dessert dish. Strawberries quench thirst, increase appetite, improve digestion. Infusions from its leaves and berries have a diuretic effect. But children with food allergies should not eat it. Sea buckthorn - a storehouse of vitamins. It contains almost all known vitamins, a lot of vitamin E, A, K. Vitamin C in sea buckthorn fruits is resistant to cooking. Kissels, compotes are boiled with sugar from it, juice and oil are obtained. Sea buckthorn fruits are very well preserved when frozen. A valuable property of sea buckthorn is to restore strength after an illness. But the juice of this berry is not recommended for children with high acidity of gastric juice. It is often unbearable for babies suffering from diseases of the liver and gallbladder. Children with increased excretion of oxalate salts in the urine should not use sea buckthorn. Rose hip is the richest carrier of vitamin C, iron, b-carotene. These berries are used to prepare vitamin decoctions. A rosehip infusion is an excellent means of combating spring hypovitaminosis. However, rose hips are not recommended for children with increased urinary oxalate excretion.

exotic berries

When the season rich in vitamins comes to an end, and colds come, subtropical berries help the kids to make up for the lack of vitamins. True, children over 1 year old can be pampered with the wonderful fruits of southern nature. In early November, fruits appear on sale feijoa . Their flesh is sweet and sour, tastes and smells like pineapple and strawberries. Among vegetables, fruits and berries, it has no equal in iodine content. Feijoa fruits are also rich in pectin. This berry is used both in fresh and processed form (jam, compotes, fruits grated with sugar). There are no restrictions on the use of feijoa. Figs. It is also called the common fig tree, fig, fig. The fruits of this "exotic" are very sweet, they contain up to 75% sugar, so it is very high-calorie, and in the diet of children with overweight his body should be limited. But for babies suffering from constipation, figs are useful because they have a good laxative effect. Dogwood contains a large amount of vitamin C, carotene, organic acids, pectin. The downside is the sour taste. It is used both fresh and processed. But giving dogwood to children suffering from gastritis should be done with caution. Its use is also not recommended for oxaluria (excretion of oxalates in the urine). Garnet - actually a berry too. In his juicy fruits contains sugars, tannins, organic acids, a small amount of vitamin C. Pomegranate is consumed not only fresh. Very common pomegranate juice. This berry stimulates appetite, quenches thirst well, has a slight fixing effect. However, children with food allergies need to be careful about its use. Kiwi. Among the advantages of this berry is a large amount of vitamin C (more than in oranges), which is available fresh in winter, and good taste. Not recommended for oxaluria. In a word, it is possible to support the child's body with the necessary vitamins almost all year round. It remains only to wish that the delicious gifts that nature presents to man bring as much benefit to children and adults as possible.

Bioflavonoids - a group of biologically active substances contained in leaves, flowers, fruits, roots, wood of many plants. They have an anti-inflammatory, vitaminizing effect, strengthen the walls of blood vessels, and normalize fat and protein metabolism in cells.