How to change yourself for the better? How to completely change yourself and how to start a happy life.

Just think ... How often do we complain about our life. Friends betray, loved ones cheat, chaos and injustice reign around. At the same time, we do not even think that all the problems are in our head. To turn your life in a different direction, you need to start with yourself. This article will help you figure out how to change yourself into better side how to love yourself and how to make a plan for self-development.

Man is a multifaceted, emotional being. Each of us has a formed concept of good and evil, outlook on life, attitude towards others. However, sooner or later, we think about the need to change character in order to become better. It's pretty difficult task, but with a serious attitude, the result will not be long in coming.

It's important to know! Reduced vision leads to blindness!

To correct and restore vision without surgery, our readers use ISRAELI OPTIVISION - the best remedy for your eyes for only 99 rubles!
Having carefully reviewed it, we decided to offer it to your attention ...

Why is it so hard to change?

The main reason lies in the reluctance to admit the problem. It is much easier for us to shift the blame onto others, coincidence of circumstances or fate. At the same time, each person is convinced that he should be perceived as he is. In fact, this is the wrong position. To achieve a positive result, you need to work hard on yourself.
There are a number of reasons why a person does not dare to change, prefers to remain in the warm embrace of his own delusions:

● Environment. This factor plays a huge role in the development of character. The support of friends and family will help you achieve your goal. And vice versa, if a person is constantly being told that he is a failure, that he cannot do anything and will not achieve anything, he will believe it, and in the end he will give up. Surround yourself with kind, understanding people;

● Weak character... You see the problem, you understand that it needs to be solved, but there is not enough strength to start;

● Difficulties. We often say that life is not fair. For some it gives many trials, for others less. To cope with any difficulties in life, staying afloat is a real skill.

But how can you change yourself for the better? Our conservative self often prevents us from breaking the foundations of our own life. It seems that it will do well anyway, nothing needs to be changed, all the same, it is stable. Therefore, first of all, you need to prepare yourself for difficulties, be patient and take will in a fist.

How to find strength in yourself and become better?

We are used to enduring to the last and being silent, leaving with our eyes downcast. We do not dare to take a risk, to take a confident step towards a better life. It seems impossible for us to forget the past, to let go of old grievances, to overcome our own fears. Our fears and anxieties make it difficult to breathe deeply, to feel love for ourselves.

Surely you are tormented by the question of how to change yourself for the better. To begin with, look around and try to determine what is pulling you to the bottom. If you are surrounded by a lot of ill-wishers, change your social circle.

Learn to appreciate what you have. You may not have purchased a luxurious home, but you have cozy apartment... You do not have enough funds to beautiful life? But they love you, they wait for you, they take care of you, and this is worth a lot. Learn to say "thank you" for what fate has given you.

Everyone is familiar with the word "trifle". We often say that you shouldn't pay attention to little things, but after all, our whole life consists of them! Try noticing small pleasures every day. Very soon you will notice that life is much brighter, more beautiful. You will forget about depression and laziness.

Psychologists argue that positive instruction can make thinking bright and actions decisive.
Just think, there are 365 days in a year. You can plan every day, week, month, set small goals, gradually move towards them. Do you want to live a better life, but do not know how to change yourself for the better? Take charge of your life.

Personal self-development plan in 5 steps

Not everyone knows how to compose, what it is for. With such a plan, you can clearly prioritize, define goals and choose the path to achieving them. Take your time. To understand what points you want to include in it, be completely alone and think about what you really want.

Step 1: needs

At this stage, your task is to understand what you want to change. Your further actions will depend on this. You need to understand what goals you will achieve. You should not set global goals, there is a risk that you will break loose and return to your comfort zone again. It is better to engage in self-development gradually, moving from one task to another. If you like to sleep for a long time, you can learn to get up early to get started;

Step 2: understanding

Before you start changing your character and habits, you need to understand whether you need it and why. At this stage, it does not matter what you want to achieve, it is much more important to have an irresistible desire, as well as willpower. If you realize that you are ready to leave your comfort zone forever and change, you can safely move on to the next stage;

Step 3: knowing yourself

Once you've identified your goals, move on to introspection. At this stage, you need to understand what will help you in their implementation, and what is the other way around, what negative and positive traits of your character you can highlight. Don't kid yourself. Be as critical as possible. You can take a piece of paper, write down all the qualities that you can highlight. To compare whether your opinion coincides with the opinion of loved ones, you can give them a piece of paper with the result;

Step 4: develop a strategy

You have successfully passed three stages and are ready to change the character as well as the quality of life. Now start drawing up an action plan. At this stage, you should not contact your friends or family. You should evaluate your own strengths, this will help you understand what you are ready to do. If you are planning to say goodbye to smoking forever, consider if you can do it abruptly or better gradually. For reliability, write down the action plan on paper and hang it in the most conspicuous place;

Step 5: actions

This is the final stage of the self-development plan. Now the most important thing is to start working on yourself right now, not postponing until tomorrow. If you don't take action, all the preparatory steps will become meaningless. Forget about excuses! Take the first step boldly without worry or excitement. Along the way, you can write down your results, small victories over yourself. Gradually, you will be able to adjust the plan and find a way to change yourself for the better.

With the knowledge of how to draw up a plan for self-development, you will quickly achieve your goal, and also be able to change your life.

In this matter, a lot depends on self-esteem. If a person is confident in his strengths and capabilities, he will quickly come to the goal.

The relationship between self-esteem and quality of life

It is important to understand that self-esteem is one of the main components of every person's personality. People with high self-esteem are quicker to achieve success, are not afraid of obstacles and cope with any difficulties.

Insecure people prefer to act as spectators. They do not show initiative, do not express their opinion. As a result, they experience dissatisfaction with life and become depressed. Low self-esteem is formed in early childhood. A child who is deprived of the support and love of his parents will not be able to objectively assess his capabilities.

A person's self-esteem depends on 2 main factors:

● internal (attitude towards oneself, susceptibility to criticism, features of character or appearance);
● external (attitude of others).

It is not a secret for anyone that all problems originating from childhood and the peculiarities of family upbringing can leave an indelible mark on a person's character. If a child does not feel comfortable at home, he closes himself in the society of his peers, which may make them want to mock him. Gradually, problems accumulate, and low self-esteem is formed.

Also plays an important role appearance... If a person does not like their body or appearance, they will not be able to feel confident. However, this is not a reason to withdraw into yourself. To radically change the situation and understand how to change yourself for the better, you need to do a tremendous amount of work.

Fortunately, even in mature age a person can get rid of this problem and feel self-love. Self-esteem has a lot to do with immunity. The higher it is, the easier it is for a person to overcome life's difficulties, accept criticism and achieve what he wants.

An insecure person is afraid to take rash steps and succumbs to public influence. To increase self-esteem, a person needs to love himself and believe in himself.

How to boost a woman's self-esteem

A woman needs to love and appreciate herself. Low self-esteem makes her shy and withdrawn. With a woman like that, it's hard to find mutual language and build a good relationship. In addition, few people think about how she feels at the same time. It is unlikely that a huge number of complexes bring her pleasure.

There are many ways that will help the representatives of the beautiful half of humanity believe in themselves:

✓ forget about laziness forever. To achieve something, you need to work on it;
✓ Try to minimize worry and anxiety. Enjoy every day. Learn to see beauty in small things;
✓ Become less critical of yourself. If you are thinking about the need to improve your self-esteem, try not to criticize yourself too much. Take failures and minor troubles with humor and easily;
✓ learn to be yourself. This is a very important quality for every woman, regardless of age. You don't have to pretend to be who you are not;
✓ personal space. Think of a place where you can be all alone, draw, read a book, or just think good things. This will help you maintain emotional balance.

Features of male self-esteem

By nature, a man has no right to be weak and weak in character. Otherwise, he will not be able to take a meaningful place in society and life. Men often ask themselves the question of how to change themselves for the better and achieve success.

To stay afloat, the representatives of the stronger sex need to keep their body and mind in good shape. It's no secret that erudite athletic men have no reason to self-flagellate. They are successful and know what they want. Playing sports helps a man to throw out negative emotions and gives a feeling of calmness.

Don't forget about self-respect and value your time. If you notice people in your circle of friends who prefer to assert themselves at your expense, refuse to communicate with them. You will not lose anything.

Are you not appreciated at work? Change jobs. To the modern man this may seem like a careless decision, but the result will not be long in coming. When you find a job where your efforts are appreciated, your life will sparkle with new colors.

Remember that all people are completely different, so don't constantly compare yourself to others. You need to focus only on your capabilities, desires. Strive for the set goals, relying on your experience and strength.
Many men attach too much importance to the opinions of others. This position makes them withdrawn. To increase your self-esteem, learn to express your opinion and not be afraid that at this moment you will look funny or someone will not understand you.

To understand how to change yourself for the better, you need to understand what hinders your development, what character traits make you closed and start working on mistakes. Do not be afraid to make mistakes, admit your mistakes.

The main thing is not to give up!

Much depends on the person's appearance. However, this is not a reason to beat yourself up. Everyone can make an effort and become better. For example, change your hairstyle or hair color, sign up for a gym and tidy up your body. It is impossible to change yourself by sitting at home and feeling sorry for yourself. You always need to strive for the best, to get better.
Since working on ourselves is not an easy job, a lot depends on our habits.

21 days for change: people and habits

A habit is an action that a person performs automatically. His physical, psychological and emotional state depends on this.

Habits are the foundation of our character. There are two main types of habits: good, bad. It is worth noting that bad habits are developed much faster, in addition, they do not require any effort. But in order to develop a useful habit, a person needs to overcome a number of physical as well as psychological barriers.

How to change yourself for the better with good habits? Today many people talk about the 21-day rule. According to him, a person within 21 days can work out good habits... The question arises, is this or is it?
It should be said right away that this figure was not taken from the ceiling. Scientists had to carry out many experiments to conclude that this is the period necessary for the formation of habits.

First of all, you need to learn how to bring the matter to the end. If you decide to change in 21 days, don't back down. Take a piece of paper, write 10-15 habits that will help you become better. Choose the most interesting one and proceed with its implementation. The main condition is that you must perform this action every day.

It takes a lot of strength and patience to form a habit. Therefore, think carefully about whether you need this or that habit. For example, you decide to read history books in the evenings, but after a while you notice that this process does not bring you any pleasure. In this case, it is better to abandon this venture.

How to change yourself for the better: conclusions

How to change yourself for the better? Start appreciating people! Learn to respect others, their needs, preferences. It's not a shame to be kind. By being sympathetic to other people, you will be able to look at your life from an unexpected angle.

It is important to understand that working on yourself is an incredibly difficult task that requires a lot of effort and time. But if the decision to change is final, don't go astray. Remember, people are attracted to what they think about. Be patient, take small steps closer to your dream, getting better every day.
Do what you love, don't be afraid to experiment, enjoy life. After all, every day is special and unique.

Human nature is such that we always strive to improve our lives. Even those who have already achieved many of their goals, from time to time ask themselves the question - how else can you change your life? And people who value stability will never give up, for example, a salary increase, a pleasant acquaintance, or some other change in life for the better.

Why is it necessary to change your life? Is it bad when it flows as usual, measuredly and smoothly? Having achieved favorable conditions - stable work, own apartment, a beautiful family - people often fold their hands and begin to think that there is nowhere to improve their lives even more, and there is no need. What is the bottom line? After a while, work begins to get boring, a period of misunderstanding ensues in the family, and the apartment, it turns out, could be bigger and more comfortable. A person simply becomes bored, because in order to get joy out of life and be successful, it is important to develop and not stand still.

Therefore, no matter how successful life may seem, there are always ways to improve it. We will suggest several different areas in which you can make progress - choose according to your taste and decide what could be done today!

How to change your life

To improve your life, first decide what you would like to change. Someone may say - everything is fine with me, there is no need for me to change anything. But don't such people, deep down, want progress? After all, changing life is not necessarily a rejection of already existing benefits, it is also the emergence of something new. Career growth or the birth of a long-awaited child are also changes, and, moreover, pleasant ones.

Are you determined to change your life for the better? Then let's figure out which way to move. First, define your goals and aspirations. Someone has long been firmly aware of what he wants and achieves. But even for such purposeful individuals, it will not be superfluous to take a closer look at themselves - just to make sure that they are moving in the right direction.

1. Ask yourself questions.

What is my life now and how much do I like it? How do I want to see her? What do I love to do and what can I do from it now? What concessions am I willing to make for this, and what I won't? This will set the stage for future changes and let the brain know that its owner is serious.

2. Understand yourself.

Take two sheets of paper, write down your advantages on one, and disadvantages on the second. Now on the first, opposite each item, write what you would like to improve and develop - for example, not only read English, but also speak fluently with native speakers. And on the second - what can be done to mitigate or eliminate these shortcomings. You will immediately see the future work front.

3. Build an action plan for the coming year, guided by these two lists.

Focus on one of each of the items each month. A new habit is established in 21 days - so every month you can develop and consolidate one useful one and find a replacement for one harmful one. Think about how to combine these points: for example, in April you can start going out for morning jogging, but for this you have to learn to get up early and, accordingly, not sit up in the evening. And before that, you can learn to devote to social networks not two hours a day, but one, but in the free time, make entries in a diary, cook, do your hobbies or household chores.

4. Take responsibility for your life.

Tell yourself: from now on, my life changes by my strength. Even for those who find guilt in their failures in the strictness of their parents and unhappy childhood, it is important to realize that changes in life are the work of their own hands. Give up the thought of waiting for help from outside and looking for someone to blame. It is a change in the way of thinking that unties your hands and makes you much freer.

5. Learn to look at life with optimism.

In everything that happens, highlight positive side... Have you been sold a substandard product? You now have experience communicating with the store manager, and besides, you know how important it is to pick up a check. Benefit from whatever you come across.

6. Be prepared for not the most favorable outcome.

This does not contradict the previous point: in the same case, with a purchase, you can hope that everything will be fine with it, or you can take into account an unpleasant option and reserve the opportunity to return the money. An optimist is not someone who looks at life through rose-colored glasses, but someone who sees both sides of the issue, consciously choosing the positive one.

7. Replace apology with gratitude.

This is not the case if you stepped on someone's foot, but in many cases it is useful to replace self-deprecation and attempts to see your guilt with respect for yourself and at the same time understanding for others. Instead of "I'm sorry to bother you with my problems" - "thanks for your concern." Instead of "I'm sorry I woke up" - "thanks for your attention, I remember that you sleep at a time like this, but it was an exceptional case."

8. And at the same time, train yourself to be considerate of people.

No amount of gratitude will save those who regularly wake up with phone calls or overload with their problems from conflict.

9. Start keeping time.

Spend the day writing down each of your activities - right down to brushing your teeth - and the time it takes. You can discover the most curious facts: a frighteningly difficult task, which takes half a day to persuade, in fact takes only twenty minutes, and innocent surfing the Internet takes two hours, flying by like five minutes. Adjust your time, use it wisely.

10. If the results of the previous point showed that time really goes wrong, master time management.

How exactly can this technique be applied? Here are some ways to get your life in order with it.

11. Develop a sense of timing.

Timed one minute, close your eyes and try to determine when it will pass. When you feel that the right moment came, open your eyes and compare your result with a stopwatch. You will most likely see that time, as we perceive it, is different from the actual course. We think that only an hour has passed, but in reality - "oh, it's too late!"

Practice this exercise more often - in a queue, in an elevator, and it is especially convenient - when you are waiting for a subway train and see a stopwatch. Gradually increase the interval from a minute to two, five, ten. It will also be useful to learn to guess what time it is. All this will help you become the master of your time.

12. Get rid of tasks that you perform unreasonably long, to the detriment of other activities.

If you can find a faster replacement, try to do it. Or delegate the task altogether.

Do you really need to prepare a three course meal every day? Maybe you can get by more simple recipes or get help from your family? Are you sure that you need to go to the store across the whole city - maybe it would be more rational to make a purchase near your home or order delivery?

The time spent should always be compensated for - if not money, then pleasure, well-being or benefit in the future. Where you can reduce the amount of time, do it.

13. Determine what extraneous factors "eat up" time.

Maybe chatting with a neighbor or an employee who came up for a minute and spoke for half an hour? Or workshops? Highlight what happens more often than once a week, and talk to the "culprits", explain that you can give them no more than a certain interval - five to ten minutes.

14. Try to make good use of every minute of your time.

Do squats while the burgers are fried, solve Sudoku, or memorize English words while waiting for the lift.

The next few tips are not directly related to time management, but undoubtedly have to do with time and improving the quality of life.

15. Allocate 7-8 hours of sleep.

This is the same necessary procedure for the body as an inspection for a car or cleaning the registry for a computer - it will help you work faster and better and protect you from more serious and expensive repairs.

16. Go to bed at the same time.

This will make it easier for the body to get used to and tune in.

17. If in the morning you feel overwhelmed, try not to increase the duration of sleep, but, on the contrary, reduce it by half an hour.

This is due to the change in fast and slow sleep phases: by going from one to the other, you can make it easier to get up.

18. If you decide to rest and take a nap during the day, allocate no more than fifteen minutes for this.

A longer sleep will bring a feeling of fatigue instead of a feeling of rest.

Fifteen minutes is not so little, if during this period you change your life and do it from day to day. Here are some examples.

19. Make it a habit to do something for your home every day.

Wipe down dust or floors, arrange things in places or vacuum, and weekly general cleaning will be reduced by an hour and a half. Here, the same as in sports: short-term, but regular exercises are more effective than long-term loads once every 2 months. First we feed our home - then it feeds us.

20. Go in for sports.

What can you do in 15 minutes? For example, stand in a plank, do a few push-ups or pull-ups, or perform a set of medical gymnastics.

21. Dance.

If you think you don't know how, just move to your favorite music. The body will figure out what it lacks in order to relax tense places.

Brainstorm a problem.

23. Read.

Fifteen minutes is not enough to concentrate on a serious book, but it is enough for a little story or articles on Wikipedia.

24. Meditate.

Relax your mind and body, listen to sensations - clamps, persistent thoughts.

25. Draw.

Do not be afraid that you will not get a masterpiece - do it for your pleasure.

26. Call friends or family you rarely see.

27. Make a blog or diary entry.

Often people do not do what they would like, because they believe that there is no time for this. A task that appears to be massive is daunting. But try to do it in small portions, and in a week you will see the first results.

How to improve your life

Let's move on from simple daily tasks to more serious practices. What can and should be changed in the mind to make life better?

28. Develop critical thinking.

Check the incoming information.

29. Listen first to the advice that has been asked for.

30. And do not give advice yourself, if they were not asked.

And if you decide to offer something, ask the person if he is ready to listen. If someone's decision seems strange and wrong, find out the situation before giving out your opinion.

31. Avoid generalizations, only talk about the present moment.

Instead of "you are constantly throwing things around" - "you took this book and did not put it on the shelf, and I could not find it for a long time." This will help avoid many conflicts.

32. And do not let yourself be drawn into generalized expressions.

If someone speaks in the manner of “you’re late all the time,” do not engage in a reciprocal conflict. Answer what you can agree with: "Yes, I really do not always calculate my time." The interlocutor will have no resources left to maintain the conflict. You will receive information for thought: maybe it is really worth thinking over your schedule more carefully?

To the one who says: “nothing will come of it anyway”, “there will not be enough money for this”, “there are many other things to do”.

This is not a voice of reason that resists sitting on social networks or the tenth unnecessary purchase. We are talking about that internal censor, because of which many important and successful projects did not take place and who seeks to deprive themselves of self-confidence.

34. When the mechanism “nothing will come of it anyway” turns on - find the counterarguments!

No time? But you can always allocate at least an hour. What will others say? Perhaps they will say: "How good it turned out!" Fight, not fold your arms.

35. Put yourself in the shoes of the inner critic.

Imagine that you are interfering with another in making and executing a decision. Think about what intentions are driving this, what makes you do this? This will help you find counterarguments and understand yourself.

36. If some quality of another person causes irritation, this is a signal to look at yourself.

Often, we are annoyed in other people by what we do not like about ourselves, but are afraid to admit.

37. Avoid value judgments about people as much as possible - this will allow you to focus more on your development, and not on criticism of others.

38. Study psychology.

Knowing people and their motives will change life for the better, and understanding how to better behave in a given situation, even more so.

39. Don't be attached to money.

They are needed in order not to think about them. Feel free to spend what you earn, use your finances for your own pleasure.

40. And if you already like to spend all your salary in a week - try to change your habits and make savings.

41. Defeat procrastination.

This quality interferes with the most to different people v different areas activities. Start doing here and now, without postponing the mythical “later”.

42. Give up conflicts.

Do not enter into an argument for the sake of an argument, avoid conflicting personalities.

43. Stop “kicking” yourself as a careless subordinate.

Start working with yourself as a polite and professional business partner who does not let you down.

44. Master the Pareto rule: 20% of the effort brings 80% of the result.

Do the important first, which will solve most of the issues, and then the details. Here are some examples of how this rule can be applied in real life.

45. Define a circle of closest friends.

There may be many pleasant acquaintances, but only a few should be counted on seriously. Get close to those who matter, and don't build exorbitant expectations from random friends.

46. ​​Choose the minimum required clothing that suits most situations.

Provide your basic wardrobe: A few durable, high-quality versatile pieces to complement with accessories.

47. Find your work niche in which you will develop, and delve in this direction.

Don't be overwhelmed: one main occupation should generate the largest share of your income. If you find something more profitable, focus on this new activity.

48. A small number of mentors provide the bulk of the knowledge.

One omniscient guru - good, two - very good, three - see how not to get confused in their advice. Find someone to support, but don't expect everyone's advice at once. Listen to different people, trust trusted ones.

But suppose both procrastination and conflict have long been defeated. You have glanced through all the previous points, which are already a passed stage or something completely unknown. What advice can you give to those who are successful, happy and still strive for more?

49. Conquer Everest.

Or, for starters, at least Hoverlu. Reaching the top in the literal sense - The best way fill life with new colors.

50. Jump with a parachute.

51. Hitchhik on vacation.

52. Buy a bike.

Drive it to work, on weekend trips. You will get not only an active lifestyle, but also new acquaintances with the same people.

53. Try scuba diving.

54. Go to an unfamiliar country without money in your wallet.

Find a part-time job there to earn a living, meet the locals and find out how they live, try your hand. Not everyone decides on this, but they return from such trips with completely different people.

55. Create your own project in which you can share knowledge and skills in those areas where you have accumulated solid experience.

Think: what do you like to do in your free time, what do you feel like a professional in? It is not necessarily something that is currently generating money or practical benefits. If you find people who are interested in the same and who need valuable advice, in the future you will be able to monetize your "useless" hobby.

56. Have a baby.

This is the most effective method make changes in your life for years to come.

And what can you think of less extreme, but also important?

57. Enter family traditions: Dinner together or weekend hikes.

58. Visit relatives who have not been seen for a long time.

59. Love sports.

It will help develop discipline, resistance to stress, willpower - these qualities are never enough. Among all the variety of its types, there is sure to be something that you will like. Here are some options.

60. Sign up to the pool.

This is not only swimming, but also diving, and if you like to work in a team, then synchronized swimming or water polo. There is less risk of injury in the water, and at the same time, all muscle groups receive a suitable load.

61. Those who love team sports are probably already playing football or basketball.

But they are also worth trying for those who consider themselves an introvert. Such a change can reveal unknown facets of personality and show what kind of teamwork it is.

62. And for those who do not think of themselves outside the team, it will be useful to play several games of table tennis or badminton, where you have to rely only on your own strength.

63. Try yourself in martial arts.

Each of them has its own philosophy, from which you can learn something important. And besides, such skills can come in handy outside the gym.

64. Learn to play chess.

And if you already know how - there is no limit to perfection! Find a partner with whom you can exercise regularly, or start writing your tasks.

65. Hang a horizontal bar in the doorway of your room.

Do pull-ups every time you go out or in. This also applies to girls - such exercises will not make the shoulders masculine, but will strengthen both muscles and self-confidence.

66. Walk more - to and from work, at least part of the way. Use the stairs instead of the elevator.

67. Go on a hike.

Travel agencies offer many options - hiking in the home country and foreign landscapes, mountain, water and even bike tours. This is a kind of vacation that you need to try at least once in your life. Even one such vacation changes life for the better - it is an opportunity to spend time in an active and cheerful company, see breathtakingly beautiful places and test your strength. Here, too, there is plenty to choose from.

68. Rafting - on kayaks or catamarans, on a mountain stream or a calm river.

It will leave pleasant impressions for those who love water, and will deliver incomparable pleasure from rowing. And on such a trip, you don't have to carry a heavy backpack.

69. Hiking - on plains or mountains, in any case invigorates and strengthens.

A heavy backpack is nothing compared to the light temperament of seasoned tourists, unforgettable places and adventures, satisfaction at the end of the journey.

70. Winter outings.

To those who have tried summer views outdoor activities, it may be interesting to see familiar places in winter: frozen waterfalls and rivers or caves in which all year round constant temperature. Not to mention such a traditional winter entertainment as skiing. If you haven't tried it, discover it.

What to do at home?

You have returned from rafting or from the mountains, full of determination to continue changing your usual way. Where to apply it?

71. Rearrange your room.

This will become a kind of gulp fresh air for the brain - such shakes and the need to change the usual course of action are useful for it.

72. Try new kitchen: Italian (and this is not only pizza), Georgian, Brazilian ...

73. Love mornings and Mondays.

It sounds like a mockery, but in fact, you shouldn't be aggressive with a new beginning and a clean slate.

74. Every evening, make a plan for the next day.

75. Get a pet.

Here we will dwell in more detail.

76. Getting a dog will be useful for those who are not against daily walks and an active lifestyle.

And for those who are against it, it is especially useful. The need to get out of the house and pay attention to an active animal will change your life for the better - even if it doesn't seem like that at first. And the friendliness and devotion of the beast will show that all this is not in vain.

77. Cats are turned on by those who want to find an affectionate friend, but are ready for the friend to be self-willed and self-confident.

And if you take an animal from a shelter, then pride in a good deed will be added to the pleasant impressions.

78. For those for whom both a cat and a dog are too large-scale acquisition, you can get rats.

It was during plural- these animals are especially cheerful and playful in groups (of course, same-sex ones, although you can also change the habitual way of life by starting a rat nursery). Decorative rat pups differ from their wild relatives - they are sociable and not at all vicious. Communication with them will bring you a lot of pleasant minutes. And their tails are not bald at all.

79. Set up an aquarium at home.

He will become great decoration rooms, not to mention the opportunity to admire living creatures, which, moreover, do not need to be bathed.

80. Take pictures.

At least on the phone. At least for myself. This will help you see what a multifaceted world around you. You will begin to notice different unique moments in life.

81. Master something new, adjacent to the main activity.

Something you haven't dealt with yet, but want to try. If you are sewing, try embroidery as well. If you are programming, become familiar with software testing - if only just to get an idea. This will expand horizons and knowledge, and can also be a bonus for employers.

82. And a similar method with a significant difference: try to learn what you are not sure about.

What you think is not for you. Consider yourself a humanities student - understand the basics of mathematics or physics. If you think you can't sing, take some vocal lessons. To change your lifestyle, change yourself.

83. Travel more often.

It can be either the opposite mainland or another area of ​​the city. Or a nearby town where you can go for the weekend.

84. Explore your city: its history, architecture.

You will get to know familiar places from an unknown side and begin to appreciate the places in which you live.

85. Read more.

Make it a rule to read one book a week. Or in two weeks if the schedule does not allow.

86. Take out the trash.

Give it to those who need it or recycle it.

87. Clean your computer.

Work will become faster and more efficient.

88. Cross out things you can't complete.

Refuse or complete, but do not pull with you - make life easier.

89. Find a part-time job.

Anything that will please and inspire. This will open up new horizons.

90. Make a new acquaintance.

91. Volunteer.

Philanthropy will help to find an individual meaning in life and will give you confidence that you are not living in vain.

What exactly can you apply yourself to?

92. Help an animal shelter.

You can take the animal for overexposure, find a new family for it, buy medicine or food, or help with actions - in any large city there is a problem of stray animals, and working hands are always needed there. If you cannot be indifferent to our smaller brothers, but do not have time - help with finances, this is also always relevant.

93. Cooperate with the orphanage.

Children always need toys new clothes, hygiene products, and even stronger - attention and care. Volunteers often arrange trips to show children deprived of parental love that the world is not indifferent to them. They also arrange programs for teenagers, helping them to adapt in society. You can be a mentor to someone who is just starting to live - it will be invaluable to his life, and he will certainly be grateful.

94. Work with people with disabilities.

There are programs that offer them help - everyday or simple communication, which these people often lack.

95. Just transfer money from time to time to trusted charities.

On bank cards you can turn on the function to do this automatically, and change for the better every month.

And a few more simple tips.

96. Correct the handwriting.

97. Master calligraphy, if the handwriting is already beautiful.

98. Visit the dentist: it is a health benefit and a step towards courage.

99. Have a dream. Even if it is impossible.

100. Get off the internet! You will not change your life until you take action.

How to change your life for the better? In this article you will find a lot of useful things: a short life story, tips on how to change your life, exercises that will change your life, new life rules, mistakes, and even, we have prepared a small motivating video for you.

I want to start with a short story about the average woman. The story will best answer whether a chance can change a person's life.

“Once upon a time there was Masha, she lived according to her parental precepts. She behaved decently, graduated from a pedagogical university, married Sasha, who was the first to propose. I thought: the main thing is that Sasha should love. Years passed, the couple had two children, life seemed stable. However, it turned out that one meeting can change the whole life.

The fateful corporate party gave Masha's husband an acquaintance with Lena. Lena quickly charmed the man, giving him the missing warmth, and changed his life.

For Masha, it turned out to be a life-changing event. Masha lived too long “like everyone else”, and therefore could not, “like everyone else,” forgive. In such a critical situation, Masha thought about how to change her life for the better. She took things, children and left to change her life.

The heroine of history sat at home unemployed for years: insisted loving husband... Divorced, Masha had a hard time. But a marital mistake that changed the lives of the participants in a love story paved the way for Masha to succeed. It is rightly said that the most motivated person to change their lives is a woman left alone with children. Almost from scratch, Masha managed to grow from an ordinary seller to general director... Now financially secured Mary is sure: everyone can change their lives. By the way, the woman also realized past mistakes as a wife and does not repeat in new relationships, but that's another story.

Still in doubt how to change the life of a woman, a priori weaker? Or are you already beginning to understand that anything is possible?

People who changed their lives started out roughly the same way. You can reduce the activities of the initial stage, devoted to how to change life and destiny, to five points:

Tip 1. Read more books.

There are working ways to change your life for the better.

Tip 2. Attend cultural events: exhibitions, performances.

After seeing how people have changed their lives, be inspired by fascinating examples.

Tip 3. Watch helpful videos.

One of the motivating videos will be below. Life-changing wisdom can take on simple forms.

Tip 4. Do charity work - change your life.

Formally buying off is an ineffective option. Sign up for volunteers, help the weak, lonely. Psychologists' life-changing advice includes a recommendation to communicate with weaker ones. “Change your brain - change your life,” say psychologists. It is impossible to remain indifferent while helping people.

Tip 5. Find like-minded people.

“Let's change life for the better” is a slogan that must firmly take root in a new company. Let's turn to the science of psychology. How to change your life for the better? Experts say you need to create a suitable environment.

How to radically change your life in just a month

Try to write out the best book advice on how to change your life: there is probably enough information to write a new book. It remains unclear what to do first, exactly how to change your life. You should not set many goals at the same time: there is not enough motivation to start fulfilling the plan due to the understanding of the unreality of the volume of tasks.

You will start to doubt if you can change your life. Work plan: structure the information by dividing it into 4 blocks corresponding to the weeks of the month. Here is a rough plan for those thinking how to change their life, where to start. In this case, you can additionally introduce personal ideas. So let's change our lives.

First week assignments.

Let's say you decided to change your life for the better. "Where to begin?" - the first question arises. It's hard for something new to come into life if you haven't gotten rid of old rubbish. Therefore, one should start with cleansing the mind and body. Changing your life for the better by taking the first 3 steps:

1. Gradually get carried away with proper nutrition.

Is it difficult to grasp the connection between bad eating habits and the difficulties of changing the way of thinking? Self-attitude is manifested in the little things. Allowing to disregard the most expensive thing - your own body - putting semi-finished products and fast food into your stomach, think about what the body will respond to? What self-attitude is evidenced by bad eating habits? Drop empty excuses. You just don't value yourself. Then is it possible to change your life? Deep changes are impossible. From the very first day, when you decide to change your life for the better, start taking care of yourself. To begin with, ease the lot of the body. It will change your life.

1. Go in for sports.

Tell me how to change your life without tone physical body? No way. It is imperative to change the standard of living. Which way you choose to stir up the forgotten body is up to you. Nobody calls to wear yourself out in gym for hours. Yoga, dancing and long walks are at your disposal. How to overcome laziness and change your life? Just start doing something and do a little more every day than you did yesterday.

1. Get up earlier.

How much earlier it is comfortable to get up, determine later, and during this week, get up at 6 in the morning. We assure you: suddenly you will start to manage to do in the afternoon what was not enough for a whole day before. You will begin to greet each next day with greater joy. Not with thoughts, what a heap of affairs, but thinking: "What good will I do today?" Getting up early is the easiest way to change your life.

Three assignments a week to change your life and destiny! Agree, is this more than real? Do the assignments in order to get an answer to the question of how to change your life for the better.

Second week assignments.

The influence of the environment is undeniable, start working in this direction. Keep three assignments on how to change your lifestyle.

1. Clean up your home.

Habitual cleaning with stuffing in cupboards and mezzanines will not work. Take out everything you stop using. First of all, the rule applies to gifts from former partners. Such simple ways life changing really work. Every thing that takes a place in the house in vain takes a piece of energy. A glance falls on a certain thing - unpleasant, sad memories are born. The past is a place in the past. Take a deep breath of clean air in the cleaned space and think about the future, about how to change your life.

1. Cover your debts.

Remember the promise to your husband to cook it favorite dish? What about your own intentions to enroll in English courses? Surely in the table there is even a list of plans for the year, compiled in new year's eve, which has remained unchanged over the past years, because it is not being fulfilled. A person who wants to change his life starts by being honest with himself. How to change your life if you are engaged in self-deception? Unrealistic. Give your word that you will begin to fulfill your promises, or crumple up a piece of paper with plans and honestly throw it in the bin.

1. Filter your environment.

How many endlessly aching, unchanging friends can be tolerated? How long can you pull a hopeless relationship with a partner, in which you do not develop at all, but only fall deeper and deeper into a depressive state? Break ties with those people with whom nothing unites. And read carefully how to change your life.

Help change your life for the best, the most important person in your life - yourself. For this, it is important to become freer.

Third week assignments.

Letting go of the past, creating a favorable environment - it's time to dream and plan! Only now, with a changed state of mind. You see why it didn’t work before, although they persistently kept repeating to ourselves: “ I want to change my life. Where to begin?" Here are the new assignments.

1. Write down important plans.

The task is especially relevant for those who threw the old list in the trash last week. How to change your life by changing your thoughts? Catch the state of inspiration, let thoughts flow involuntarily, catch deep desires. Then turn your dreams into a concrete list of plans. We have already described how this is done in the article.

1. Every evening, write a plan for the next day.

A short, blurry plan also counts. The main thing is to form habits that will change your life. Even if you forget to open the diary, your productivity will still surpass normal, because the subconscious mind remembers important thoughts on how to change your life.

1. Do the creative exercise regularly: write down your wildest secret dreams: "I want to become a queen", "I want to conquer world domination." The purpose of the exercise is to turn off the personal inner critic, constantly limiting, pulling. Change your brain - life will change too.

Week 4 assignments.

Learn to expand the boundaries of consciousness. Let's consolidate the thought that completed the work of the previous week: change your mind and you change your life.

1. Try to live in a new way.

Go to a store with insanely expensive things, feel free to try on clothes, ask consultants questions, ask them to bring all kinds of dress options, pick up a fashionable bow. Try it the new kind dance, sign up for vocal courses, scrapbooking. Try something you haven't thought about before. The purpose of this assignment is to break patterns, to learn the habit of looking for non-standard options. How can you change your attitude towards life if you continue to live in the old way? No way. So look for something new.

1. Get out of your comfort zone.

1. Have a rest!

You have devoted a whole month to self-development! Deserved the award, right? Unplug your communications and enjoy the day alone. Summarize the results of the month. On the first day, you said to yourself, "I want to change my life." Did you succeed in everything? What can be done better next month?

We hope we have given an exhaustive and complete answer to your question on how to change your life in a month. Tips, scheduled for 4 weeks, will be useful to you in the future.

Do you want to change your life? What mistakes are unacceptable

"How easy it is to change your life!"- it seems after reading. Indeed, simple, if only you can avoid the standard mistakes.

How to change your life without giving up half the way? Let's repeat: change your thinking - change your life. In words it is easy, but in fact it can be difficult for thinking to reorganize. The new brain is considered dangerous, unacceptable by default. Therefore, act gradually when you decide to change your life for the better.

The second common mistake those who say to themselves: “ I want to change my life for the better», – that desire is not translated into a goal. It is important to take concrete steps to achieve what you want.

The third mistake can be overlooking the environment. Of course, your thinking will change your life gradually and without supportive people, but it will cost a lot of nerves and time.

The best books to change your life

Today, there is plenty of information in the public domain, it is irrational to go through the path of trial and error on your own. There is more than one publication that deserves the title: The Life Changing Book. The experience of people who have already gone a long way of self-development will definitely come in handy. We offer a useful selection.

Books that will change the outlook on life:

1. E. Matthews. Live easy!
2. Dan Waldschmidt. Be the best version of yourself.
3. Wayne Dyer. Change your thoughts - life will change.
4. Steve McCletchey. From urgent to important.
5. R. Fritz. The path of least resistance.
6. L. Levasser. 50 exercises to develop the ability to live in the present.
7. Vadim Zeland. The space of options.

Books that change the outlook on life are different for everyone. Get ready: in the process of reading good books, your usual, established views of the world will collapse. For a while, feel as if you are in free fall and are lost to grab onto. But when you can find a new support, for something more important, you will clearly understand what to do to change your life.

A number of books contain specific life-changing phrases that should be written directly into the subconscious. Copyright words that can change your life will turn into thoughts that will change your life. It sounds like a spell, but life-changing words do exist. By the way, the most important ones are: "I believe in myself."

Motivating videos

Conclusion.

If you stay inactive and remain at the mercy of past stereotypes, then you are unlikely to ever understand what it means to change your life. Expand the boundaries of consciousness, develop, and you will understand that a person is able to change his life once and for all. Ask all questions in the comments.

Millions of people are wondering how to start new life and change yourself, but at the same time they do nothing.

Let's find out how anyone can be completely different.

How to end the gestalt in a relationship on your own? Find out about it from our.

Is it possible?

Can a person change dramatically?

Can you change your temperament? Is it possible to change your life scenario, fate?

To begin with, it is important to answer the question: is a person able to change so that practically become a different person?

When we live in certain conditions, nothing new happens around us, then there is no incentive for development... In this case, it is almost impossible to change, especially if there is no motivation.

A person lives in his comfort zone. Yes, he has a small salary, an unsuccessful personal life, but he still seems to want to change everything, but at the same time he does nothing. always scary.

Our actions, goals, motivation are affected - these are formed in the process of social development features of the psyche and personality. The basis of character, what is given to us at birth, is.

Type of nervous system it is almost impossible to change, although it is quite possible to learn to act differently, to develop specific features in oneself.

For example, if he wants to be more active, sociable, then he will have to try and work on himself. quite capable of learning to control himself, although this is given to him with difficulty.

Over character traits also can work.

If you are not comfortable with specific personality traits, develop a plan for how to get rid of them.

There is a theory that we have a certain destiny, and we cannot change it... However, the examples of many people refute this theory. For example, people born with disabilities.

They could live on a disability pension and be content with it. But there are those who, despite the difficulties, work, achieve, become famous and respected people.

Part of the script has been recorded in us since childhood. Parents, the closest environment instill in us attitudes, form character. Childhood injuries are particularly affected.

But that doesn't mean that have to come to terms with it... It is in our power to change the scenario prescribed by our parents, we just need to identify what prevents us from becoming successful and achieving what we want.

What can you change in yourself?

What would you like to change in yourself? Yes almost anything... If you want to be more relaxed, to learn public speaking skills - go to courses, trainings.

You do not like your temper - yoga classes will help. You understand that muscles are weak, you are inferior to other people in endurance - why not go in for sports.

V modern world a huge number of possibilities.

And the point is not that we cannot, but that we don’t want, we’re afraid, we’re lazy, we don’t want to leave our usual comfort zone.

But only in this way changes occur.

How to know what you want to change:

• write your own and personality traits, evaluate what you would like to leave, and what to get rid of;
• list your achievements;
• write what you would like to achieve, but did not achieve;
• think about what prevented you from getting what you want;
• who do you blame for your failures - the outside world, your parents, yourself;

If you cannot decide on your own, then go to a consultation with a psychologist... He will carry out the appropriate tests and help you choose the direction of travel.

Choose a professional coach who deals specifically with the problem of self-development.

Where to begin?

How to change your life for the better? Any change starts somewhere. They don't happen on their own. The exception is traumatic situations when there is drastic revaluation of values.

Where to begin? Understand exactly what you want to change. Be realistic about your personality, accomplishments, and mistakes. Don't be afraid to get to know yourself... Sometimes we know that we have some shortcomings, but consciousness does not allow us to adequately assess them.

If you can't do it yourself, ask people you trust.

Be prepared for criticism and do not be offended if you do not hear what you would like.

Changes are related to motivation. Set goals for yourself: why change, what do you want to achieve in the end, in what time frame.

How to change?

Now we move on to the most difficult stage: the process of changing your personality and life.

Your personality beyond recognition

The manifestation of personality outside - this is our feature. If you know your flaws, work on them.

1. Change your schedule drastically. Write a schedule for the day, remove all unnecessary things that prevent you from reaching your goal.
2. Pay attention to life successful people: read their biography, find out how they went to their goal, what obstacles they overcame. Get inspired by their experiences.
3. Learn something new every day.
4. Change your social circle. The social environment has a strong influence on us, it can inspire or sink to the bottom.

   Eliminate losers, whiners, pessimists from your circle.

5. Work on your traits - improve the positive and try to get rid of the negative.

Inner world

How to change internally? Who are you - a pessimist or an optimist, or maybe you consider yourself a realist?

We see the world in black colors, pay attention to the negative, as a result, life becomes worse and worse, and positive events disappear from our lives.

Try to see the world with different eyes. It's not easy, especially at the beginning.

Smile when you wake up. Just smile at the new day even if yours is waiting hard work, general cleaning, a trip to a government office.

Remember - you create your own world.

Do a little exercise: imagine that there is light around you, you are shining into the world, and all people notice it. White, gentle light that emits kindness, energy, warmth

You will see how your day will go differently, they will start to notice you, give compliments, and yours will be much better.

Thinking positive

How to change your thoughts to positive ones? Every day find something positive around you... Let it be the little things first. It has started raining, a weather conducive to relaxation and reflection.

Getting naughty in transport - maybe the world wants you to pay attention to something, or this is a test of your emotional fortitude. See the city with different eyes- architecture, thousands of people rushing to work.

Communicate as little as possible with negative people. Even if you consider them your friends, negativity is contagious.

That's why look for those with whom it is pleasant to communicate, with whom you feel at ease, who increases your energy, and does not take away.

Positive thinking takes practice. At first, it will be difficult to look for the positive, it will seem to you that everything is bad. But after three weeks, you will be surprised to notice how the world began to change, and you are with it.

Beliefs

First, decide if you really need to change them. If other people demand it, remember, beliefs are peculiarities of your personality. Don't change just because others demand it.

If you want to really change your beliefs, then read more, evaluate opinions, facts, look for the correct ones.

Lifestyle

It's simple - start doing something right now. Not tomorrow, Monday or New Year, but from now on. If you want to get rid of a bad habit - do it immediately, do not wait for the right moment, because it will not come.

If you want to get up earlier - set the alarm, one is not enough - set three. You will begin to get used to the new regime within a few days.

Waste a lot of time on useless activities - just stop doing them now- turn off social networks, remove the TV from the house, stop meeting people who take up your time and do not benefit you.

Habits

How to force yourself to change your habits? Motivation is what matters.

Answer yourself the question- why do you want to change your habits. Look to the future.

If you smoke, then remember about health, wrinkles, sagging skin, lung problems that will certainly await you in a few years. Bad habits Is early aging.

You want to have a fresh and blooming look as long as possible, be active, like the opposite sex - then break the habit now... A person gets used to new conditions in about 21 days, you only need to hold out for three weeks.

Attitude to life

Build optimism in yourself. Yes, it seems that everything is bad. In fact, there are many beautiful things in the world. It was difficult to live at any time, but now we have so many opportunities that we need to use them.

What does your pessimism give you? You see everything in black and gray. Worried about the health of bad wages, bad people. So start living for yourself. Enjoy life for yourself. Work and achieve for yourself.

Stop complaining. Remember, they don't like complainers and whiners. If you want to be pitied, stop yourself. Nobody cares about our problems, but your complaints will alienate really standing and positive people from you.

How can you change for the better?

For girl

Girls love strong guys capable of actions.

They prefer those who keep their word, who can be trusted, with whom they are not afraid to go through life.

How to change:

• develop;
• forget about aimless pastime;
• work;
• take time to relax together;
• respect the girl;
• devote time to her, but do not be too intrusive - there should not be an overabundance of attention, otherwise it will quickly get bored.

The most important thing- be purposeful, do not stop there.

For a guy

If you plan to live happily ever after with your boyfriend, it will take a little work on your personality.

No, you in no way need to adapt to someone, remain yourself, but develop your best qualities.

What to do:

The worst thing you can think of is falsity and pretense... Stay yourself, develop in yourself positive thinking and strive to be active in life.

Real stories of people

There are many examples of people who decided to radically change their lives, and age is not a hindrance to this.

Daphne Selfie is 86 years old. Glory came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and she was faced with a choice - like spending her old age in front of the TV or living for herself.

Grant Ashats. He defeated cancer and made his dream come true - he became a famous chef.

Susan Street 59 years old. She dropped excess weight after 50 years, and since then, cardinal changes have begun in her life. She has been able to cope with losing her job, having cancer, becoming a vegetarian, starting a blog, and helping other people to change.

There are thousands of such examples.

All you need is a push, the realization that your life is meaningless and wrong. Don't wait for the right moment, start changing from this moment.

How to start a new life? 10 steps that will change you and your life:

If you have already decided that it’s time for me in your life, but do not yet know where to start, you can choose several ideas from those suggested by my LJ friend, these are wonderful 25 ways to change your life for the better and become happy.

We often see people whose lives are riddled with suffering and full of pessimism. They complain about fate, family, work, society and state. They do not see the light at the end of the tunnel and believe that someone else is to blame for their plight. Even I, a person who is far from the most cheerful disposition, next to them seem to be an example of an energetic joker. Therefore, sometimes, when they ask me what needs to be done to change everything, I think for a while and give them a couple of tips.

Without pretending to be great achievements in the field of personal growth, in today's post I have collected all the similar things that I have ever heard, applied or advised. All of them have been tested on our own experience, and I will be glad if it is useful to someone.

1. Understand what you really like. This is both the most important and the most difficult. There will still be a separate big conversation about this, but the golden rule says - do what gives you true pleasure, and then you will become much happier. With the development of the Internet, everything has become even easier - the results of your efforts are very easy to convey to the public, and they will definitely appreciate them. Moreover, having an affair that really ignites you is a key factor in attraction to the opposite sex. But one must be prepared for the fact that the search for one's own path is a marathon that can last for many (tens?) Years. (more)

2. Give up the garbage that you eat, drink and smoke every day. No secrets and cunning diets - just natural food, fruits, vegetables, water. You don't have to become a vegetarian and completely quit drinking - all you need to do is limit sugar, flour, coffee, alcohol and all plastic food as much as possible.

3.Learn foreign languages. This will unrealistically expand the depth of perception of the world and open up unprecedented prospects for training, development and career growth. Russian-speaking Internet users are 60 million. There are a billion English speakers. The center of progress is now on the other side of the border, including the linguistic one. Knowledge of English is no longer just a whim of intellectuals, but a vital necessity.

4. Read books. The approximate circle is your professional field, history, natural science, personal growth, sociology, psychology, biographies, high-quality fiction. There is no time to read because you are driving - listen to audiobooks. Golden Rule- read / listen to at least one book a week. These are 50 books a year that will turn your life around.

5. Make good use of every weekend. Go to a museum, an exhibition, go in for sports, go out of town, jump with a parachute, visit relatives, see a good movie. Expand your zone of contact with the world. When you have already gone around everything and gone around, take your friends with you and tell them what you know. The main thing is not to sit still. The more impressions you pass through yourself, the more interesting life will be, and the better you will understand things and phenomena.

6. Start blogging or regular diary. It's all the same about what. It doesn't matter that you do not have eloquence and you will have no more than 10 readers. The main thing is that on its pages you can think and reason. And if you just regularly write about what you love, readers will definitely come.

7. Set goals. Fix them on paper, in Word or blog. The main thing is that they are clear, understandable and measurable. If you set a goal, then you can either achieve it or not. If you don’t, then there are no options for achievement at all.

8. Learn to type on the keyboard blindly - not being able to do this in the 21st century is the same as not being able to write with a pen in the 20th. Time is one of the few treasures you have, and you should be able to type almost as fast as you think. And you should not think about where the required letter is, but about what you are writing.

9. Ride the time. Learn to manage your affairs so that they work almost without your participation. First, read Allen (Getting Things Done) or Gleb Arkhangelsky. Make decisions quickly, act immediately, do not postpone it. Either do everything, or delegate to someone. Try to ensure that the ball never lingers on your side. Write down on the sheet of paper all the "long-term" affairs that have not yet been completed and are interfering with your life. Reconsider whether you need them (remembering item 1). Do what is left for a few days, and you will feel incredible ease.

10. Give up computer games, aimless sitting in social networks and stupid surfing the internet. Minimize by communicating on social networks (up to optimization - leave only one account). Destroy the TV antenna in the apartment. In order not to be tempted to constantly check email, install an agent that will inform you about incoming messages (including on your mobile).

12. Learn to get up early. The paradox is that in the early hours you always do more than in the evening. If you leave Moscow on weekends in the summer at 7 am, then by 10 you will already be in Yaroslavl. If you leave at 10, you will be there at best case For dinner. It's the same with shopping on the weekend. A person needs 7 hours of sleep, subject to high-quality physical activity and normal nutrition.

13. Try to surround yourself with decent, honest, open, smart and successful people. We are our environment from which we learn everything we know. Spend more time with people you respect and who you can learn from (it is especially important that your bosses fall into the category of such people). Accordingly, try to minimize communication with people who are negative, sad, pessimistic and angry. To become taller, you must strive upward, and the presence of people nearby whom you want to grow up to, in itself will be an excellent incentive.

14. Use every moment of time and every person in order to learn something new. If life brings you together with a professional in any field, try to understand what is the essence of his work, what are his motivations and goals. Learn to ask the right questions - even a taxi driver can be an invaluable source of information.

15. Start traveling. It doesn't matter that there is no money for Argentina and New Zealand- the quality of rest has nothing to do with the money spent, and my best travels were to regions that are not at all distinguished by pathos and high prices. When you see how diverse the world is, you will stop obsessing about small space around you, and you will become more tolerant, calmer and wiser.

16. Buy a camera (the simplest one is possible) and try to catch the beauty of the world. When you succeed, you will remember your travels not only by vague impressions, but also by beautiful photos that you brought with you. Alternatively, try drawing, singing, dancing, sculpting, designing. That is, do what will make you look at the world with different eyes.

17. Do some sports. It is not necessary to go to a fitness club where jocks, pickupers, Balzac ladies and freaks hang out. Yoga, rock climbing, bicycle, horizontal bar, parallel bars, football, running, plyometrics, swimming, functional training - best friends a person who wants to restore tone to the body and get a surge of endorphins. And forget about what an elevator is - if you have to walk less than 10 floors, use your legs. In just 3 months of methodical work on yourself, you can change the body almost beyond recognition.

18. Do unusual things. Go where you've never been, take a different route to work, figure out a problem you don't know anything about. Get out of your "comfort zone", expand your knowledge and horizons. Rearrange the furniture at home (and do this about once a year), change your appearance, hairstyle, image.

19. Invest. Ideally, it is worth investing part of your income every month, because a rich person is not one who earns a lot, but one who invests a lot. Try to invest in assets, minimize liabilities and control expenses. If you set yourself a financial goal and put things in order in your personal money, you will be surprised at how easily you will move towards achieving it (more)

20. Get rid of the junk. Throw away all items that you have not worn or used for last year (you won't get to them next year either). Leave only what you really like and need. It's a pity to throw it away - hand it out. When buying a new thing, get rid of the old similar one so that the balance is maintained. Less stuff means less dust and less headaches.

21. Give more than you take. Share knowledge, experience and ideas. A person who not only takes but also shares is incredibly attractive. Surely you can do something that others really want to learn. For me, at one time, coaching became a discovery - I began to read trainings and lectures on a voluntary and free basis, which ultimately grew into a very great story which gives me great satisfaction.

22. Accept the world as it is. Give up value judgments, accept all phenomena as initially neutral. Better yet, as unambiguously positive.

23. Forget about the past. It has nothing to do with your future. Take with you from there only experience, knowledge, good relations and positive impressions.

24. Do not be afraid. There are no insurmountable obstacles, and all doubts live only in your head. You don't have to be a warrior, you just need to see the goal, dodge obstacles and know that you will achieve it without a single chance of failure.

25. The last, it is the first. Do what you like. Learn. Teach. Develop. Change yourself from the inside.

This is by no means an exhaustive list. But even if you systematically do at least something of this, then after a year, looking at yourself in the mirror, you will not recognize yourself. And the world will simply have no choice but to follow your example and change in response.