Weight loss for children. Children's diet for weight loss: how to get rid of excess weight for a child

If a child has unwanted pounds, health problems may arise. The psychological side of life often changes significantly. Therefore, parents should know how to lose weight for a child with the help of special diets or sports exercises.

The problem of excess weight in childhood has now become quite relevant. Previously, this question arose rather rarely. Children were keen on outdoor games, did not spend a lot of time at a laptop and other gadgets. Therefore, in the old days, quite rarely a dilemma arose,

Children with obesity have a lower resistance to infectious diseases. They often have heart pathologies. Obese children are more prone to developing diabetes mellitus. In addition, such children may have serious difficulties in communicating with peers. A fat child often becomes the subject of ridicule by classmates.

Reasons for the appearance of extra pounds

The problem of how to help a child lose weight often arises with a hereditary predisposition or diseases of the endocrine system. There are other reasons provoking the appearance of unwanted pounds:

improper nutrition. Nowadays, fast food has become very common. During small breaks at school, children often indulge in sweets or flour products. Even with an intensive metabolism and an active lifestyle, extra pounds may appear with an improper diet;
low level of physical activity;
the presence of psychological problems in adolescents. Children who enjoy the regular use of sweets often compensate for disharmony in the family or misunderstanding of their peers in this way. This problem is especially common among high school students. At the same time, girls are more vulnerable and more emotional than boys. Therefore, they are more at risk of overeating.

At the same time, the inactive rhythm of life of a modern child is only the tip of the iceberg. The roots of the problem of excess weight are much closer. Much is predetermined by the mentality of the parents. Many of them try to make their lives easier by buying instant food.

A simple experiment was conducted by psychologists. Its results were truly shocking. Based on the results of the experiment, the children's favorite dishes were named:

French fries;
chicken nuggets;
Pizza;
hamburger.

Such taste preferences are dictated by frequent visits to McDonald's and similar establishments. Therefore, children consider hot corn and a portion of Mexican salad to be their favorite vegetables.

How to lose weight for a child at 3 years old?

It is difficult for preschool children to independently control their nutrition. It is difficult for a child to cope with the temptation to eat starchy foods or sweets. Especially if he sees how his parents do it all the time. Therefore, the principles of proper nutrition must be adhered to by the whole family. This will be an excellent support for your child in losing weight.

Help to get rid of extra pounds and regular physical activity. You can enroll your baby in a variety of sections:

aerobics;
gymnastics;
swimming.

Sport helps preschoolers to improve their health. Due to the high physical activity, the metabolism is improved. It is worth noting that the love for sports training, lovingly instilled by parents in early childhood, will guarantee the absence of excess weight in the future.

How to lose weight for a 9-year-old child?

Extra pounds can cause low self-esteem of a student, which will negatively affect recognition among classmates, academic performance. Weight loss methods that answer the question of how to lose weight in a 9-year-old child at home require sufficient willpower and independence.

When choosing a diet, the daily calorie content of food is taken into account. Fatty foods are excluded from the daily menu. It is necessary to strictly control the size of portions, to minimize the use of sugar. A child's diet must contain fiber-rich foods.

The main methods of weight loss

The problem should be solved together. Finding a way out, how to lose weight for a child at 9 years old, must be together with him. It is not necessary to resort to drastic dietary restrictions. There are other ways to fight for harmony:

attending acupuncture (acupuncture) sessions;
daily walks with the dog assigned to the child;
engaging in mobile sports (basketball, football);
limiting the time of sitting at the computer monitor.

How to lose weight for a child using simple exercises?

How to lose weight for a child of 8 years old? At this age, exercise is recommended and should be done at least three times a week. Jogging is one of the most effective methods of dealing with extra pounds. In the warm season, you can do it outdoors. The indoor gyms are recommended during the winter season. It is especially helpful to alternate between slow and fast paces.

You can also do cardio. When they are performed, the pace of movements gradually changes. Cardio helps you burn calories not only during your workout, but also for a while after it ends. These include:

performing jump squats;
making high jumps. When performing this exercise, you can use a stool or chair;
attending workouts with dumbbells. In the absence of the necessary sports equipment, you can use ordinary bottles filled to the brim with water.

How to lose weight for a 7-year-old child: a sample menu

How to quickly lose weight for a seven-year-old child before school using dietary principles? When losing weight, you need to focus on the recommendations below:

the diet should contain a variety of cereals (pearl barley, oatmeal, wheat);
you need to regularly eat vegetables and fresh fruits. Such foods saturate the body with vitamins and a sufficient amount of fiber;
a small amount of lean meat should also be present in the diet of the future student. It is recommended to eat it in the morning;
dinner should be light;
it is recommended to periodically have small snacks during which they consume healthy foods. In this case, the body will not accumulate fat reserves.

Gaining smooth curves in adolescence

The worry of adolescents about the imperfection of their own figure is no less common problem than how to quickly lose weight for a preschooler. To bring the weight back to normal, you can use the following appetite control techniques:

fractional meals. In this case, the teenager needs to eat often, but eat food in small portions;
enriching the diet with fiber, which gives a feeling of satiety;
an increase in foods with tartronic acid (for example, some vegetables) in the diet. This acid prevents the conversion of carbohydrates into fats;
reducing the amount of egg whites on the menu. They include
appetite stimulating substance.

The breakfast menu may include the following foods:

freshly squeezed smoothies;
fruit;
chicken eggs;
dishes made from lean meat;
milk products;
green tea;
a small amount of dark chocolate;
porridge cooked from a variety of cereals.

The lunch ration includes soups cooked in vegetable or hated meat broth, fish baked in the oven, seafood salads, fresh vegetables.

An approximate menu for the day can be seen in the corresponding table.

The first diet option	Breakfast	Portion of buckwheat porridge with low-fat milk, 200 ml of green tea
	Lunch	Steamed cutlets made from beets, 200 ml apple compote
	Dinner	200 ml borscht with slices of lean meat, a portion of boiled potatoes, stew made from stewed zucchini, lightly brewed coffee
	Dinner	A serving of fresh vegetable salad. Low-fat sour cream is used as a dressing. The food is washed down with strawberry jelly
Second menu option	Breakfast	Semolina pancakes with raisins, 150 ml compote
	Lunch	Homemade pate made from chicken liver with a slice of rye bread
	Dinner	Oatmeal soup with prunes, green tea
	Dinner	2 small boiled potatoes, steamed turkey meatballs, 200 ml herbal decoction made from mint or lemon balm

The right motivation

Without putting too much pressure on him? In this case, well-chosen motivation will come to the rescue. If the child is interested in success, the process of losing weight will be much faster. There are no ready-made recipes in this matter. Every child is different. You can only give a few examples of well-chosen motivation:

weight loss "for the company". It will be much easier for the child to follow the diet with the mother. You can go for a little trick. Tell your son or daughter that you do not have enough willpower to fight overweight on your own and you need the child's support. Losing weight "for the company" also has a significant disadvantage. It is important not to overdo it with the "competitive element". If the mother begins to lose weight much more actively, the child may begin to feel like a loser. As a result, instead of increasing motivation, there will be a sharp decrease in it;
getting a super prize. You can offer your child any significant prize for achieving great success in weight loss. This capacity can be: an interesting ride, a bicycle, long-awaited skates. But at the same time, you should not set a long time frame for completing the task. Six months may seem like a real eternity to a child. Therefore, the time interval should be more modest;
cardinal change of the image. This motivation is optimal for teenagers. Parents who do not know how to lose weight at home at 8 years old are unlikely to fit such an incentive. Teens strive to look attractive in the eyes of others. Therefore, the purchase of new stylish things and the promised trip to the stylist can make them actively struggle with the hated kilograms.

Some parents, who are frivolous about how to lose weight with a child at 8-10 years old, try to use monetary rewards as motivation. But this is far from the most correct way. The child should understand that losing weight is not a method of making money, but a great way to normalize his own health.

IMPORTANT! Informational article! Before use, you must consult a specialist.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

Gaining excess weight is not only health problems, but also a social plus psychological side of life. Not only parents, but also girls and boys themselves are thinking about how to lose weight for a child, so answers to questions about where excess weight comes from, what diets and exercises help to lose kilograms are especially relevant. Learn how to warn your child and overcome problems if they arise!

Overweight children

The problem of overweight in children is spreading more and more every year, and it is more difficult to carry out weight loss activities for a girl or boy than for an adult. Previously, they faced this issue less often, because the children were more often engaged in outdoor games, being deprived of modern "benefits" in the form of a computer and other gadgets. Just think how difficult a diet is given for a child of 10 years old, when it is difficult for a person of years and with motivation to resist gastronomic temptations.

Obese children are more likely to get sick than their peers, since they have a reduced resistance to infections, they may have problems of the cardiovascular system, a predisposition to serious diseases, such as diabetes. They are not only exposed to health risks, but also have social problems. Such guys often become objects of ridicule among peers or even outcasts.

Obesity reasons

The main factor contributing to weight gain is heredity. This reason is due to a genetic predisposition or endocrine diseases. Experts also note the following reasons:

Improper nutrition. This is an especially relevant point now, when fast food is available, and flour food during recess is the norm. Even a fast metabolism in a mobile child does not help with losing weight if the diet is incorrectly compiled.
A sedentary lifestyle, which is associated with spending time with gadgets, which leads to insufficient physical activity.
Psychological problems that teenagers seize. Taking pleasure in high-calorie, sweet food, children replace discontent in other areas, such as communication with peers, family problems. Children of the senior classes are especially susceptible to this. At the same time, ladies are more vulnerable, therefore they are more often at risk of overeating. Result: often questions arise about how to lose weight for a 10-year-old girl

Obesity

Being overweight with a slight level of excess does not affect health in any way, but it can lead to obesity. This is a disease that has varying degrees of severity:

I - 15-25% excess weight over the norm;
II - 26-50%;
III - 51-100%;
IV - the mass is twice or more than the norm.

How to lose weight for an infant

As a rule, babies and children under the age of a mother are not limited in food, at every call they are encouraged to eat. They especially try to "feed" the child when it was born prematurely. Remember that the smallest are overweight too! At this age, girls or boys cannot control how much food they need, so parents need to monitor this. The weight should correspond to the height of the baby.

When dealing with extra pounds, there are own methods and methods for children under one year old. So, doctors recommend observing the feeding and resting regimen, monitoring the volume of milk that the child takes. With a lack of sleep, excess weight may appear from the general inertia of the baby. Play more with the child, make him move. Another way to lose weight for children under one year old is massage. With it, you improve blood circulation. At this age, it contributes to the correct development of the musculoskeletal system.

How to lose weight for a child at 6 years old

In preschool years, it is still difficult for children to control their own nutrition. It will not be easy for a child to resist the constant temptations of sweet and starchy foods if he sees how adults consume it limitlessly. Therefore, before using the methods and techniques for children 4-6 years old and older, organize your diet. Proper nutrition for the whole family will not only support the child's weight loss, but also the basis of the health of all family members.

Exercise helps to lose pounds. You can enroll your child in aerobics, gymnastics, running, in the pool. Sport will solve not only the question of how to lose weight for a child, but also help to improve his health. Thanks to physical education, the body will develop correctly, there will be a "adjustment" of rapid metabolism. At the same time, the love of sports instilled in childhood will guarantee the continued absence of problems with excess weight.

How to lose weight for a student

A small citizen at school makes new acquaintances, assessment appears, which develops a spirit of rivalry, therefore, it is important for girls and boys to gain authority. Being overweight can lead to insecurity that negatively affects grades, peer acceptance, and mood. Methods and methods for children from 7 to 14 years old are based on the fact that the teenager himself already has sufficient willpower and independence.

In view of this, a diet for children 10 years old becomes effective. With her, the diet is calculated based on the number of calories. Fatty foods are excluded from the menu, the amount of sugar and the size of portions are limited. A diet for a child of 11 years old for weight loss should be based on a sufficient amount of vegetables, because they contain fiber, which needs to be consumed daily at least 30 grams, which helps to lose kilograms.

How to help your child lose weight

The problem of overweight children primarily comes from the habits of the family. It is necessary to decide how to lose weight for a child together with a teenager. You can not resort to food restrictions, use other ways to deal with weight:

acupuncture - an acupuncture specialist can help you shed pounds;
get a dog - a teenager will carry out the daily walk;
outdoor games: in the summer - team games, for example, football, basketball (where you need to run), in the winter - a pool and classes in gyms;
fight laziness and don't let your computer sit too much, encouraging an active lifestyle.

Weight Loss Exercise for Kids

Any exercise should preferably be done 3-4 times a week. One of the most effective is jogging, you can do it both outdoors in summer and in indoor gyms during the cold season. For weight loss, an alternation of a fast and a slow pace is recommended. Other cardiovascular exercises are useful, where the pace changes, and the process of burning calories occurs not only during exercise, but also for some time after them:

jump squat;
jumping to a hill (you can use a chair or stool);
home workout with dumbbells, which can be replaced with water-filled bottles.

According to experts, today the problem of childhood obesity is more relevant than ever. In total, over a billion people in the world suffer from excess weight, and 30% of this figure is accounted for by children. But how can a 12-year-old child lose weight in a week at home?

Often, the cause of childhood obesity is unhealthy diet, abuse of unhealthy and high-calorie foods, as well as a relatively passive lifestyle.

If earlier children spent a lot of time in the yard on playgrounds, and not a day passed without sports games, today all this has been replaced by tablet applications, computer games, cartoons, etc.

how to lose weight for a child 10-12 years old in a week at home

What can we say about the addiction of most children to all kinds of chips, fast food, crackers, sweet soda, chocolate bars, etc. the way of life of a modern child.

In childhood, being overweight is extremely undesirable, as it can provoke the development of many diseases. In particular, we are talking about diseases of the cardiovascular system and bone deformation. If your child has a problem of excess weight, of course, you need to urgently deal with it. But how to do it correctly? After all, getting a boy to give up his favorite delicacies and exchange bright computer graphics for a visit to the sports section is not an easy task! That is why experts have developed a children's diet for children of 11 years old and a schedule, following which the child will be as comfortable and easy as possible to switch to a new diet.

Diet for children 10-12 years old: features

How to lose 10 kg in a week at home for children 10 years old? First of all, it is worthwhile to understand that the diet for children clearly does not provide for any strict restrictions in food, like the express diets of models. A children's diet is a balanced diet that should provide maximum benefits to a growing and developing body.

It is extremely important to adjust the diet itself. Four meals a day are ideal: 25-30% of the total daily ration is for breakfast, 10-15% for lunch, 40-45% for lunch, and only 15-20% for dinner.

The breakfast and lunch of the child's diet should consist mainly of protein foods. Eggs, lean meats and fish are ideal. Legumes are also useful - they contain a lot of vitamins, minerals and trace elements, in addition, they perfectly saturate and give a boost of energy, which is so necessary for the child's body.

How to lose weight at 13 for a girl in a week? For dinner, prepare meals for children from cereals and vegetables. Do not forget that the entire children's diet should consist only of natural and nutritious foods. Any canned food, fast food, semi-finished products, store snacks, etc. certainly have no place in the child's menu!

How to lose weight for a 12-year-old girl at home in a week? The most suitable foods for a child's diet include the following:

a fish;
meat;
seafood;
fruit;
vegetables;
milk products;
bran and rye bread;
freshly squeezed juices;
mineral water without gas.

For a children's diet, it is advisable to cook all the dishes yourself, and not use store-bought ones. Homemade food is always safer anyway, since you know for sure what ingredients are used to prepare it.

But to exclude from the children's diet is such products as:

canned food with a shelf life of more than three months;
sausages, sausages;
shop cutlets;
food cooked in margarine;
chips, salted nuts, etc .;
chocolate bars;
lollipops;
food that contains flavor enhancers;
sweet soda.

The above food not only provokes weight gain without saturating the body with any useful substances, but also can cause addiction in children.

Sweets and chocolates can be replaced with dried fruits - they give the body the right dose of sugar, create a long-lasting feeling of satiety and contain only natural components that are important for our health.

Children's diet is the same system of proper and balanced nutrition. There is only one feature: you need to switch to this method of eating very gradually, since it is quite difficult for children to immediately give up all the harmful foods to which they are addicted.

To begin with, you can simply allow the child his favorite store-bought delicacies only in the first half of the day, since their use in the evening provokes active fat deposition. Then you can include such food in the child's diet only once every few days, then on weekends, etc. You can use chips, chocolates, etc. as a reward for certain merits. But, of course, if you eat something like that, then only occasionally and in small quantities.

Nuances

It is advisable to accustom your child to healthy and wholesome food gradually, because right after hamburgers it will be difficult for children to fall in love with broccoli. To get started, try to get your child to follow a few basic rules.

Do not eat at night (dinner should be no later than 19.00 and not very hearty).
Have a hearty breakfast.
Do not eat at the computer or in front of the TV.
Avoid snacking on sweets, chocolates, etc. If the child is hungry between meals, he can refresh himself with any fruit, vegetable salad or fermented milk product.
Avoid fried foods. It is preferable to steam, boil or bake food.
Do not eat fast foods.
Do not eat salads dressed with mayonnaise (for a start, you can at least switch to dietary mayonnaise).

Consumption of a sufficient amount of liquid is also important for normalizing the child's weight. The daily intake of water for a healthy child's body is 30 ml per 1 kilogram of body weight. Of course, you need to drink clean water, not sugary soda. By the way, tea, cocoa and other hot drinks should also be consumed without sugar. Of course, this will be difficult for the child, so try to at least gradually reduce the amount of sugar added to the cup.

The first breakfast should be about 25-30% of the total daily ration, the second breakfast - about 10-15%, lunch - 45%, dinner - 15%.

For breakfast and lunch, use mostly protein foods (fish, eggs and meat), and for dinner - cereals and vegetables.

Diet for an overweight child 8 years old: menu

The first version of the diet menu:

the first breakfast - an omelet with carrots, a slice of rye bread, a cup of tea or compote;
second breakfast - a sandwich with cheese, a glass of dried fruit compote;
lunch - potato or meat soup, a slice of rye bread or bread;
dinner - boiled potatoes or stewed vegetables, a glass of apple jelly.

Second option:

the first breakfast - a portion of buckwheat porridge with milk;
second breakfast - steamed beetroot cutlets, a glass of apple compote;
lunch - borscht cooked in low-fat meat broth, boiled potatoes, stewed vegetables, a slice of rye bread;
dinner - a salad of fresh vegetables (you can season with diet mayonnaise, a glass of dried fruit jelly.

Third option:

the first breakfast - a portion of oatmeal, a cup of tea with milk;
second breakfast - fresh tomatoes, a slice of bread and a baked apple;
lunch - vegetable okroshka, a slice of bread, a glass of carrot and apple juice;
dinner - stewed zucchini, boiled potatoes and a cup of tea.

Fourth option:

the first breakfast - an omelet with apples, a glass of rosehip broth;
second breakfast - some potato pancakes with the addition of low-fat sour cream;
lunch - mashed potatoes, beet cutlets, rye bread, any fresh fruit;
dinner - oatmeal with raisins.

Fifth option:

the first breakfast - semolina pancakes with apples and raisins, a glass of compote;
second breakfast - liver pâté with rye bread, some fresh fruit;
lunch - a slice of rye bread and a portion of oatmeal soup with prunes;
dinner - boiled potatoes, steamed meatballs, a glass of rosehip broth.

Sixth option:

first breakfast - fruit puree;
second breakfast - potato omelet, a glass of dried fruit compote;
lunch - a portion of grated vegetable soup, a cup of coffee with milk;
dinner - fresh vegetable salad, seasoned with sour cream, some stewed potatoes.

Taking into account all the features, you can make a menu for 7 days, it is important to take into account the recommendations for children 9 years old.

How to get rid of the ears on the thighs in a week in ...
How to pump up the buttocks for a girl at home ...
Saggy skin after losing weight: what to do? And How…

The diet for a girl should be satisfying, healthy, balanced and, of course, delicious! The nutritionist advises how to choose a diet according to age, as well as according to the child's taste preferences.

From childhood, girls strive to have an ideal figure, the parameters of which are imposed by modern society, especially the modeling business. For this reason, many of them limit themselves to food on their own, not taking into account the objective indicators of their own weight and depriving the growing body of what it needs. But the diet for a girl who really suffers from excess weight should be completely balanced in terms of the set of nutrients and all useful elements. Moreover, it is necessary to reduce the calorie content of the diet solely on the basis of anthropometric studies, since the dissatisfaction of a child or adolescent with his figure may be completely unfounded.

Features of weight loss girls

Metabolic processes in children and adolescents are faster than in adults. Therefore, for a certain period of time, it is much easier for a girl to lose weight than a woman. The main thing is to have the desire and support of the parents. First of all, you need to determine whether there is really a need to use a diet or you can do with the optimization of lifestyle, including diet, diet composition and physical activity. To do this, you need to correctly assess the level of physical development and establish the correct body mass index.

The most accurate data can be obtained from special centile tables based on the age and anthropometric parameters of the child - height, weight, head and chest volume. All pediatricians use such tables, therefore, before applying the diet, the girl needs to visit a doctor to find out the real presence of excess weight or to make sure that it is not.

For a general idea of the physical condition of the daughter, you can independently calculate the mass-height index (Rohrer's index) by dividing the body weight in kilograms by the height in meters raised to the third degree. For example, if a child is 1.42 m tall and weighs 45 kg, then 45 / 1.423 = 15.7.

The resulting value is interpreted as follows:

less than 10.7 - insufficient physical development;
10.7 - 13.7 - normal;
more than 13.7 - high.

In this example, the child is slightly overweight. However, it should be borne in mind that these calculations do not include many individual characteristics of the child or adolescent organism, therefore, they allow only a very superficial assessment of physical development.

Attention! When determining the need for a girl's diet, the concept of body mass index, which is widely used in "adult" dietetics, cannot be used. This indicator is absolutely inapplicable for children and adolescents, since it gives a distorted result.

In any case, the diet for the girl must be agreed with a specialist. Independently, you can only adjust the regimen and diet of your daughter, so that it allows her to lose weight without a diet.

How to lose weight without dieting

If your daughter has gained excess weight, it is not necessary to immediately impose severe restrictions on her diet. In most cases, for weight loss, it is enough just to take a few measures to normalize your lifestyle:

Calculate the optimal calorie content of the daily diet in accordance with age.
Make food a necessity, not a pleasure, give up unhealthy foods - fast food, sweets, chips, soda, etc.
Monitor your diet - meals should be taken at clearly defined intervals at least 6 times a day (3 main and 3 snacks).
Increase physical activity - more walking, walking, playing in the yard, playing sports.
Establish proper nutrition and an active lifestyle for the whole family to set an example for the child.

For daughters, in any endeavors, psychological support from parents is very important, especially if they are unable to lose weight quickly. Therefore, it is necessary that adult family members show interest in this process and in every possible way encourage the child's new healthy habits.

Optimizing nutrition

The energy value of the daily menu for children and adolescents is set individually, taking into account the weight-to-age ratio. In any case, the amount of the main macronutrients should be in the following ratio:

proteins - 15–20%;
fats - 30%;
carbohydrates - 50–55%.

Meals should be done in 6 meals:

first breakfast - 20% of the daily diet;
lunch - 10%;
lunch - 30%;
afternoon tea - 10%;
dinner –15%;
late dinner - 5%.

Breakfast and lunch meals should contain more protein (meat, fish, eggs). It is better to have dinner with cereals, vegetables, dairy products.

Another important indicator of the optimal children's diet is the daily amount of food. It also depends on age:

for girls 7-10 years old, 2100-2300 g of food per day is required;
for 11-15 years - 2400-2700 g;
for girls 16-17 years old - 2800-3000

In this case, the calorie content of the diet should remain within the following limits:

7-8 years - 1800-1900 kcal;
9-12 years - 2000-2300 kcal;
13-17 years old - 2400-2800 kcal.

In the diet and total calorie intake, it is imperative to take into account the meals at school. At the same time, schoolgirls studying in the first shift should have full breakfasts, in the second - full afternoon snacks.

Important! Gaining the required volume and calorie intake for a girl, one should strive for the maximum variety of products. Each of them contains a unique set of vitamins, minerals, amino acids, micro- and macroelements necessary for a growing body.

To normalize nutrition and weight loss, it is necessary that the child refuses to visit a cafe, buy fast food, sweet soda, nuts, chips and other junk food with an increased amount of fast carbohydrates and trans fats. The menu should consist of healthy, natural products and homemade dishes. The most suitable are:

fresh, baked or stewed vegetables;
porridge, primarily buckwheat and oatmeal;
dairy and sour milk products;
lean meats and fish;
eggs;
seafood;
bran or whole grain bread.

In addition to the above junk food, you also need to give up white flour products, sweets, and fat-fried foods. Moreover, it is recommended to do this not only for the time of losing weight, but also for the rest of your life.

Increased physical activity

It is very important for overweight girls to move more. Through physical activity, you can increase your calorie expenditure and ensure that you lose those extra pounds quickly. You don't have to go to the gym regularly or work out exhaustingly at home to do this. A minor lifestyle change will suffice, involving the following:

Whenever possible, walk and use the stairs instead of the elevator.
Do not miss physical education lessons without a medical indication.
Spend more time outdoors playing outdoor games or taking walks.
Visit the pool or sports section.

If excess weight is not pathological, it is quite possible to throw it off by normalizing nutrition and increasing physical activity. When these activities do not help, it is recommended to pay attention to special age-specific diets that will help you lose weight quickly and safely.

Diets by age

Weight loss in children and adolescents should be gradual, since drastic weight loss is dangerous not only by the development of all kinds of chronic diseases, but also by changes in hormonal levels. Adhering to the correct dietary diet, on the contrary, along with extra pounds, you can get rid of many teenage problems - acne, increased irritability, chronic fatigue. For this, the diet for a girl should not be too rigid, balanced and must be age appropriate.

7 years

The organization of the diet of girls of 7 years old is associated with certain difficulties. At this age, they become selective in food, which requires careful thought over the children's menu, taking into account both the degree of usefulness of the products and the daughter's taste preferences. The diet for a girl who needs to lose weight needs an even more scrupulous approach. After all, food must meet an additional requirement - to have sufficient calories to provide the child with energy, but at the same time not to exceed the established limit of consumption in grams and calories.

A day at this age requires about 2100 g of food, the energy value of which should be 1800 kcal. An example menu that meets these requirements may be as follows:

breakfast - 250 g of pasta with grated cheese (240 g / 10 g), a bran bread and butter sandwich (50 g / 5 g), 150 ml of tea with milk;
lunch - fruit salad with yogurt (200 g / 100 ml) or separately fruits and yogurt in the same amount;
lunch - 50 g of squash (eggplant) caviar, 150 ml of soup with meat broth, 80 g of fish fillets or cutlets, 70 g of mashed potatoes, 30 g of green peas, 50 g of whole grain bread, 150 ml of warm water with lemon juice and honey taste;
afternoon tea - 50 g of cottage cheese casserole, 200 ml of kefir, 100 g of fruit;
dinner - 200 g of stewed cabbage in tomato-sour cream sauce, 50 g of bread, 150 ml of cocoa;
before going to bed - 200 ml of milk with honey.

In the summer-autumn period, instead of pasta, you can cook bell peppers baked with cheese or apples with cottage cheese and raisins for breakfast.

Children aged 7 are very fond of homemade cakes. In order not to deprive them of this joy during the period of weight loss, you can bake something tasty and healthy 2-3 times a week - cottage cheese casserole, apple pie, oatmeal cookies. It is good to end any meal with raw vegetables or fruits.

In order to develop correct eating habits in a 7-year-old schoolgirl, it is necessary to accustom her to a clear diet. With its constant observance, energy will be supplied and consumed in the body evenly, without being deposited in reserves. An approximate meal schedule should be as follows:

breakfast - 07: 00–07: 30;
lunch (at school) - 09: 30-10: 00;
lunch (at home or at school) - 12: 30-13: 00;
afternoon tea - 15: 30-16: 00;
dinner - 18: 30-19: 00;
late dinner - until 21:00.

When drawing up the menu, you must follow several recommendations:

Breakfast should be a must for girls of this age. It should include a butter sandwich, tea, or cocoa. But you cannot force a child to eat through force, since overeating and an overflowing stomach will negatively affect the educational process.
School lunch snacks should be packed in an airtight container, not in a plastic bag. A whole grain bun, sandwich, banana, yogurt is best for this.
Lunch should consist of the first (soup), second (meat or fish dish with a side dish), vegetable salad and compote. Usually, such a set is offered in the school cafeteria, but it also needs to be prepared at home.
Healthy homemade cakes with milk or kefir are suitable for an afternoon snack. Fresh fruits in general, salads and smoothies made from them are also good choices.
Dinner meals should be light and not duplicated throughout the day. To do this, you should know the menu of the school cafeteria in order to exclude repetitions. It is recommended to steam dietary meat or fish with a garnish of vegetables or cereals, as well as a steam omelet with vegetable additives.
Late dinner is optional and should be very light. A glass of kefir or milk with honey will do. You need to drink it no later than 60 minutes before bedtime.

The health, proper development and normal body weight of a 7-year-old child largely depend on nutrition. An illiterately organized diet for weight loss can negatively affect overall well-being and academic performance, and a balanced menu will be the key to physical and mental activity.

8 years

A balanced diet for children of 8 years old, for girls in particular, is somewhat different in calorie content from the diet discussed above for 7-year-old schoolgirls with practically the same amount of food. So, at 8 years old, about 2200 g of food per day is required with a total calorie content of 1900 kcal.

The menu should be based on homemade meals and 1-2 meals in the school cafeteria. At this age, the diet for a girl suffering from obesity should be created with her active participation. Parents need to explain the problem to their daughter in order to create powerful, really working motivation. If you cannot cope with this task on your own, you need to contact a child psychologist. Only when the child himself decides that he needs weight loss, he will be able to adhere to all the established rules.

The power scheme and menu in this case may have several options:

Option 1:

breakfast - steamed omelet, milk rice porridge, pear compote;
second breakfast - whole grain bun with butter, cheese and cucumber, juice;
lunch - pea soup, stewed chicken liver with potatoes, compote;
afternoon snack - baked apples with cottage cheese and raisins, yogurt;
dinner - oatmeal porridge with dried fruits, boiled beet salad, compote;
late supper - kefir.

Option 2:

breakfast - semolina cottage cheese with sour cream, tea, apple;
second breakfast - bran bread sandwich with butter and cheese, 1 carrot;
lunch - veal broth, meatballs with stewed cabbage, a slice of the same bread;
afternoon tea - fruit salad with yogurt;
dinner - potato salad with egg and cheese, jelly;
late supper - fermented baked milk.

Option 3:

breakfast - boiled rice with squid, cocoa;
second breakfast - banana, oatmeal cookies;
lunch - vegetable soup with fish broth, vegetable stew with a piece of fish, berry juice;
afternoon tea - baked plums, yogurt;
dinner - millet porridge, chicken chop with cheese;
late supper - warm milk with honey.

Option 4:

breakfast - potato casserole, steam omelet, carrot juice;
second breakfast - whole grain bun with butter, cheese, cucumber;
lunch - cabbage soup with chicken broth, vinaigrette, a slice of chicken with buckwheat porridge, orange juice;
afternoon snack - fruit jelly with berries, oatmeal cookies, tea;
dinner - pasta with grated cheese, cabbage salad;
late supper - fermented baked milk.

Option 5:

breakfast - pumpkin cheese pancakes with sour cream, dried fruit compote;
second breakfast - a sandwich with pork and cucumber, juice;
lunch - noodle soup with chicken meatballs, beet salad, boiled rice, fruit jelly;
afternoon tea - fruits;
dinner - corn porridge with egg, yogurt;
late supper - cocoa.

Based on the proposed menu options, you can draw up your own balanced diet for your daughter, taking into account her taste preferences.

The main condition for the effectiveness of a diet for an 8-year-old girl is the exclusion of harmful products from the menu and an active lifestyle. Parents should understand that during this period, habits are formed in the child and new hobbies are formed. It is extremely important to interest your daughter in more frequent outdoor activities instead of constantly being in the virtual world of computer games. It is movement that will help create the calorie deficit necessary for losing weight while maintaining a full-fledged balanced diet that provides all the needs of a growing body.

An important factor should be understood here: if parents practice passive sedentary pastime and every day, after having a rich lunch or dinner, sit in front of the TV on the couch, the child will definitely adopt the same lifestyle. He just doesn't understand that it could be different. When parents eat well, go to the gym or the pool, spend a lot of time outdoors, walk frequently, take long walks, including cycling, and ski or sled in winter, they set a positive example for children. At the age of 8, the daughter seeks to inherit her mother, therefore, even realizing that she is overweight, she does not know how to get rid of it if adult family members do not.

9 years

The load on the body and psyche of a 9-year-old schoolgirl increases significantly as she has more responsibilities and a more complex curriculum. For normal brain function, a sufficient supply of fatty acids, vitamins (especially A, E, D), and other useful substances is required. In this regard, the diet for a girl of 9 years old for weight loss should include unrefined vegetable oil - best of all, flaxseed or olive. Due to this, the energy value of the diet also increases with a slight increase in its volume. So, for a 9-year-old schoolgirl, 2450 g of food and about 2000 kcal per day are required.

Porridge remains in the diet, and preference should be given to oatmeal, millet, buckwheat, pearl barley. They can be used alone or as a side dish. The daily menu should contain about 50 g of dry cereals. Pasta that has little benefit should be limited to 20 grams.

To receive a complex of necessary vitamins, a child at this age should consume at least 400 g of vegetables and 4-6 fruits, depending on the size. Also, the diet for children 9 years old is supplemented with nuts, seeds, legumes, herbal decoctions.

Important! An overweight schoolgirl needs to consume enough fluid. The daily water intake for a healthy girl is determined at the rate of 30 ml per 1 kg of body weight. This volume includes only pure water, green tea and herbal infusions without sugar.

An example of a dietary menu for a week looks like this:

breakfast - scrambled eggs with carrots, a slice of bran bread, tea with milk;
lunch - vegetarian soup, a slice of boiled veal with potatoes, a slice of rye bread;
afternoon tea - fruit and curd casserole, dried fruit compote;
dinner - stewed zucchini, berry jelly;
at night - yogurt.

breakfast - buckwheat porridge with milk, oatmeal cookies;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - borsch with meat, stewed cabbage with rice, a slice of bran bread;
afternoon tea - fruit smoothies or salad, yogurt;
dinner - lean cabbage rolls, dried fruit jelly;
for the night - fermented baked milk.

breakfast - rice porridge with raisins, cocoa with milk;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - vegetarian okroshka, fish cakes with mashed potatoes, a slice of bread, carrot and apple fresh;
afternoon tea - apples baked with cottage cheese, compote;
dinner - grilled eggplant, soft-boiled egg;
for the night - kefir.

breakfast - scrambled eggs with fruit pieces, yogurt;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - beetroot, chicken chops with barley porridge, raw tomatoes, bread;
afternoon snack - apple and curd pancakes with low-fat sour cream;
dinner - oatmeal with dried fruits;
at night - warm milk.

breakfast - mannik with raisins, compote;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - pea soup, chicken in its own juice with rice, vegetable cuts, bread, cocoa;
afternoon snack - liver pate with toast, several pieces. prunes;
dinner - steamed meatballs with potatoes, mint tea;
at night - yogurt with berries.

breakfast - oatmeal, fruit puree, tea;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - pumpkin cream soup, grilled fish with eggplant, boiled potatoes, cocoa with milk;
afternoon tea - potato omelet, dried fruit compote;
dinner - stewed zucchini, scrambled eggs, jelly;
for the night - curdled milk.

breakfast - millet porridge, scrambled eggs with tomatoes, cocoa with milk;
lunch - a whole grain bun with butter and cheese or 2 bananas;
lunch - fish soup, stewed potatoes, chicken liver in sour cream, vegetable slices, a slice of bread, compote;
afternoon tea - baked apples with raisins and cinnamon;
dinner - grilled chicken breast, jelly;
for the night - kefir.

Using the above example, guided by the indicated volume and calorie content of the daily diet, you can easily compose your own diet menu for a 9-year-old girl, making it more varied. In this case, the indicated products can only be replaced with those corresponding to the category and composition.

10 years

The body of a child of this age continues to grow and form, so the diet for a 10-year-old girl should not only help to lose extra pounds, but at the same time not create a deficiency of any substances. In order for nutrition to fully cover the needs of the child and not contribute to the deposition of fat reserves, the daily amount of food should be 2300 g, and the calorie content of the diet should be within 2100 kcal.

Important! Lack of nutrition can be dangerous for a 10-year-old girl, since it can provoke hormonal disruptions, digestive diseases, skin problems, and hypovitaminosis. In this case, the menu should be not only complete, but also as diverse as possible.

If a child under 10 years old ate randomly, as a result of which extra pounds appeared, then it is necessary to transfer him to a healthy diet consistently and gradually. You cannot radically change your eating habits and taste preferences in one day. In a girl's diet, first of all, it is necessary to minimize the number of empty calories, the suppliers of which are sweets, baked goods made from white flour, chips, and other similar products. It is also recommended to impose a ban on semi-finished products, replace sausages with baked or boiled chicken fillets, sweet carbonated drinks - compotes and sugar-free teas (you can use a little honey). This will help prevent the slowdown of metabolism, the formation and accumulation of fatty deposits.

The main criterion when choosing foods for weight loss should be their usefulness, so that, along with calories, they supply certain nutrients. It is necessary to explain to my daughter that, for example, sugar and its derivatives do not contain anything good, but it is very quickly deposited in fat reserves. At the same time, fats should not be completely excluded from a girl's diet. For normal metabolism, not only vegetable, but also a certain amount of animal fats, preferably dairy ones, are required.

The dietary food for children 10 years old should be based on plant foods - fruits and vegetables in any form. The fiber contained in them helps to cleanse the intestines and remove excess fluid along with toxins, and vitamins ensure normal development and growth. However, you should use more unsweetened and non-starchy fruits. On a diet, a girl can be given them as a dessert, but not very often, so as not to reduce the effectiveness of weight loss.

The menu should consist of meals that include a full range of essential nutrients, vitamins and minerals. If necessary, you should introduce the reception of multivitamin complexes, which are selected by the pediatrician.

In the diet of a girl of 10 years old must be present:

cereals from which porridges are prepared in water or in water with milk in a 1: 1 ratio;
bran, whole grain, or protein bread;
first courses - soups with vegetable broth;
fermented milk and dairy products - they are healthy, tasty, low-calorie, give a quick and long-lasting feeling of fullness.

To avoid hassle with the menu, you can use the following examples of basic meals.

Breakfast options:

cottage cheese casserole with pieces of fruit or dried fruits, banana, cocoa with milk;
soft-boiled egg, tomato, 2 toast with butter, tea;
yogurt with berries, oatmeal in water, 1 apple;
omelet with vegetable additives (bell pepper, tomatoes), toast, compote.

Lunch options:

pea soup, stewed zucchini, boiled chicken fillet, compote;
borscht with beans in meat broth, buckwheat with mushrooms, tomato juice;
vegetarian soup with rice and chicken meatballs, potatoes baked in foil, stewed veal liver, compote;
pumpkin cream soup, a portion of boiled beef with rice garnish, cabbage salad, cocoa with milk.

Dinner options:

lettuce with slices of ham, a slice of whole grain bread, tomato juice;
cottage cheese with low-fat sour cream and pieces of dried apricots, cocoa;
grilled fish, salad of vegetables and herbs with olive oil, tea.

For morning snacks, you can use fruits, cheese, and whole grain baked goods. For an afternoon snack and late dinner, vegetables and lactic acid products are better suited. It should not be forgotten that a 10-year-old schoolgirl's meal plan with a menu for every day must be drawn up taking into account the fact that she is at school.

11 years

At the age of 11, most girls accelerate the formation of internal organs, especially the reproductive system. This requires the intake of more nutrients necessary for the life and growth of the body. Therefore, the diet for an 11-year-old girl, like the previously considered methods, should simultaneously promote weight loss and ensure the intake of a sufficient amount of macronutrients and microelements.

Another factor that must be taken into account is that those children who spend a lot of time buried in the screens of various gadgets are most at risk of gaining excess weight. The task of parents is to minimize the duration of such a pastime and increase the child's motor activity. At the age of 11, dancing, gymnastics, swimming and other outdoor activities are perfect for losing weight. It is this approach, along with the rejection of junk food, is the key to effective normalization of the weight of a child of this age.

The diet for an 11-year-old girl should take into account the specifics of her anatomical and physiological development - during this period, there is increased growth (elongation) and an intense increase in body weight (rounding). However, these processes are very individual, so there is a high probability that the body, "rounded" at 11 years old, "stretched" during puberty. Consequently, a transition to proper healthy nutrition and a slight increase in physical activity will be quite enough for a child of this age.

A competent balanced diet for children of 11 years old assumes the use of 2400 g of healthy food during the day. The daily calorie content of the diet should be within 2200 kcal. The presence in the menu of a large number of fresh vegetables and unsweetened fruits, dairy products of low fat content, meat and fish is imperative.

An approximate daily menu for an 11-year-old schoolgirl might be as follows:

Option 1:

breakfast - millet milk porridge, toast with butter, tea;
lunch - whole grain bun with homemade ham, juice;
lunch - borscht in meat broth with a piece of meat, boiled potatoes with stewed mushrooms, bran bread;
afternoon tea - salad from boiled beets with low-fat sour cream, compote;
dinner - scrambled eggs with tomatoes, jelly.

Option 2:

breakfast - manniki with raisins and cottage cheese, compote;
lunch - a sandwich with cheese and butter, yogurt, fruit;
lunch - vegetarian rice soup, baked potatoes in foil, a slice of chicken in your juice, compote;
afternoon snack - a slice of bran bread with homemade liver pâté, beetroot salad;
dinner - steamed veal meatballs, cocoa with milk.

If, after 4 weeks of observing such a diet, weight loss has not begun, you should definitely examine your daughter with an endocrinologist. At this age, increased weight gain is a physiological phenomenon. But if at the beginning of her period her weight will significantly exceed the norm, serious disruptions in hormonal development may begin, which will entail a lot of female problems in the future.

12 years old

Girls at the age of 12, with modern acceleration, no longer consider themselves children, but they are not yet full-fledged adolescents. This transition period is characterized by increased attention to one's appearance and does not tolerate any pressure. And if a child suffers from excessive obesity, then he becomes even more vulnerable. Therefore, the diet for a 12-year-old girl should be as natural as possible - it is best to arrange the situation so that “mom and dad want to become healthy, so they switch to proper nutrition”. Therefore, the whole family will have to follow the diet. Otherwise, remarks like "you are fat and you need to lose weight" will cause conflict and opposition from the daughter.

Having made this decision, it is necessary to get rid of all unhealthy foods and switch to healthy homemade food. To do this, replace white oat flour or its mixture with coarse flour, sugar - powdered stevia extract, as well as fruits, berries, a small amount of honey. Moreover, this must be done to lose weight for the whole family, and not only for the 12-year-old daughter, having “put” her at a separate table. Otherwise, she will focus on her physical imperfection, which can lead to serious psychological problems even after losing weight.

Simultaneously with the indicated general measures, it is necessary to control the volume and energy value of the daughter's diet. For adolescents 12 years old, respectively, 2500 g and 2300 kcal per day are required.

To simplify this process, when creating a menu for the whole family, you can follow these guidelines:

Each person requires 1 kg of vegetables per day - they can be baked, stewed, boiled, but it is best to eat them raw in the form of salads or regular cuts.
The second place in the family diet should be taken by cereals - buckwheat, quinoa, brown rice, as well as legumes and pasta made from rice or buckwheat flour.
All white baked goods, including bread, should be replaced with whole grain baked goods and crispbreads.
Eggs, dietary meat, lean varieties of fish, low-fat dairy and sour-milk products should be present on the table in sufficient quantities.
It is best to use dried fruits and nuts as a dessert.

For adults, it is advisable to limit fruits, but for a child, on the contrary, the more, the better. The diet for a 12-year-old girl is an exceptional case when you can eat fruits in any quantity. At this age, about 5 g of carbohydrates are required for every 1 kg of weight, and such an amount cannot be gained on cereals alone.

The daily diet should include the following dishes:

soup with vegetable or meat broth;
vegetable salad or stewed vegetables;
meat or fish;
2 different side dishes, for example porridge and mashed potatoes or two cereals.

The rest of the food necessary for nutrition - fruits, eggs, fermented milk products and milk should always be in the refrigerator. They should be used for snacks instead of cookies, sweets, buns, etc.

All of these dishes are easy to prepare, do not require a lot of time and money or special culinary skills. An example menu is obtained as follows:

breakfast - scrambled eggs or scrambled eggs with slices of tomatoes, 2 slices of whole grain bread;
lunch - fruits (dried fruits), yogurt;
lunch - vegetarian soup, meat or fish with porridge, vegetable salad or stew;
afternoon snack - fruits (dried fruits), nuts, cottage cheese;
dinner - meat or fish with a little porridge;
for the night - kefir.

This simple diet for a girl will help to quickly normalize weight without hunger and discomfort. But she will work only if she does not consume chips, sweet soda, fast food, etc. outside the house. The child's unwillingness to follow a healthy diet can destroy the entire weight loss plan.

In this case, it is necessary to turn to psychology. Even adhering to a completely lax diet is stressful for children, as among friends at school they have to restrain themselves from the desire to eat prohibited foods. This can lead to a breakdown, and not only to food, but also to a nervous one. To prevent this from happening, it is necessary to remove any other load from the daughter for the period of weight loss. Don't go to music if she doesn't like it, do less housework, and get more rest.

If no methods of persuasion about the transition to a healthy diet help, there is only one way out - the help of a psychologist-nutritionist. A qualified specialist will explain to the child in an accessible way how to lose weight without diets, and will calculate an individual diet consisting of his favorite foods.

13 years old

At the age of 13, the problem of excess weight begins to worry girls too much, and quite often these worries turn out to be unfounded. A few extra pounds is not a reason for adolescents to drastically cut their diet, since such an excess is easily corrected by an increase in physical activity.

Attention! Any "adult" diet for 13 year old girls can be dangerous. During this period, hormonal changes are very rapid, and an insufficient intake of all the necessary elements can lead to impaired physical development and the appearance of chronic diseases.

Therefore, before starting to lose weight, you need to visit a pediatrician and an endocrinologist to determine if the child has signs of incipient obesity, and to determine the methods of its treatment. If the problem of excess weight is not acutely expressed (within 4–5 kg), then they can be thrown off by switching to a healthy diet and active movement.

The daily diet for a 13-year-old schoolgirl, which will ensure effective weight loss without negative consequences for the growing body, must be balanced, have a caloric value of about 2400 kcal and contain all the nutrients a teenager needs.

An approximate weight loss menu may be as follows:

Option 1:

breakfast - cottage cheese with pieces of fruit or berries, tea;
lunch - 2 soft-boiled eggs, tomato, yogurt;
lunch - soup with buckwheat in meat broth, veal chop with mashed potatoes, vegetable cuts;
afternoon tea - fruits;
dinner - stewed zucchini, kefir.

Option 2:

breakfast - bran bread sandwiches with butter, cheese, tomatoes, cocoa with milk;
lunch - omelet with fruit pieces, yogurt;
lunch - pea soup, baked potatoes in their uniforms, chicken in their own juice, cabbage salad, compote;
afternoon tea - fruits;
dinner - meatballs with stewed tomatoes, warm milk.

Option 3:

breakfast - porridge (oatmeal, buckwheat, pearl barley) with honey, soft-boiled egg, tea;
lunch - cottage cheese with dried fruits, fresh;
lunch - borscht with meat broth, veal liver with rice, beet salad, cocoa with milk;
afternoon tea - fruits;
dinner - stewed vegetables, grilled fish, yogurt.

Option 4:

breakfast - hard pasta with grated cheese, egg, tea;
lunch - fish soup, potatoes baked in foil, chicken in its own juice, cabbage salad, compote;
afternoon tea - fruits;
dinner - cottage cheese casserole, fermented baked milk.

Option 5:

breakfast - cottage cheese with honey with honey, soft-boiled egg, tea;
lunch - fruit;
lunch - pumpkin cream soup, chicken breast, vinaigrette, compote;
Afternoon snack - fresh fruit pulp, whole grain bun;
dinner - boiled fish with vegetable garnish, kefir.

If a schoolgirl takes lunch with her, then in all the indicated menu options it can be replaced with a whole grain bun with cheese or lean homemade ham.

It must be remembered that at the age of 13, serious changes take place in the body, the psyche becomes too vulnerable. The task of parents is to help their growing daughter adapt painlessly to growing up and build self-confidence. Then the problem of excess weight can be solved quickly and easily.

To do this, parents need to acknowledge that their daughter is overweight and needs help. The second important point is to realize that losing weight will be a long, psychologically difficult process for the child himself and the whole family. It is necessary to explain to the daughter in an accessible way why it is necessary to change her eating habits and lifestyle, without focusing on the fact that she is fat. The main thesis should be good health and well-being, which a person owes to the products he uses. That is why food needs to be complete and balanced.

If the parents themselves are overweight, lead a sedentary life, constantly overeat and eat heavy foods, then the child will also inherit their habits, and with them the excess kilograms. In the presence of such problems, it is necessary to exclude the presence of sweets, cakes, cookies, sausages in the house, replacing them with fruits, vegetables, dairy products, dishes made from natural meat and fish. The whole family needs to change their eating habits and eat right. This will provide a 13-year-old daughter with tremendous support, a favorable attitude and confidence in a good result.

14 years

Girls at the age of 14 become full-fledged adolescents with all the turning points inherent in this period. Therefore, it is important that this natural process is not disturbed, and that the developing female body receives all the necessary vital micro and macro elements.

The daily food requirement for a teenager of this age is 2700 g with a calorie intake of 2500 kcal. Meals should be varied and balanced, with a focus on foods that are high in protein and carbohydrates. Proteins are essential for the development of muscle tissue, and complex sugars are needed for energy replenishment in the face of accelerated growth.

The optimal diet for a 14-year-old girl should look like this:

breakfast - a portion of carbohydrates;
lunch - mostly proteins;
dinner - low-calorie plant food.

The list of permitted products for weight loss includes olive oil - no more than 2 tbsp. l. per day. It is used for dressing vegetable salads. Natural yogurt or low-fat sour cream are added to fruit salads. Also, from fat, a little butter is allowed, which should be consumed at breakfast - best in sandwiches with whole grain bread.

The mechanism of action of such a dietary scheme has the following advantages:

The carbohydrates consumed at breakfast are converted into energy and wasted throughout the day.
Proteins taken at lunch will not allow you to feel hungry until afternoon tea or dinner, since they are digested for a long time by the stomach.
Non-starchy vegetables and savory fruits eaten at dinner will fill your digestive tract with fiber, which will provide fast and long-lasting satiety for the rest of the day.

The indicated daily rate of 2500 kcal must be observed in cases where the daughter's physical activity remains at a natural level. If she leads a sedentary lifestyle, it is recommended to reduce this parameter by 10% for weight loss. For a teenager who plays sports, the calorie requirement increases by 20% because more energy is expended during exercise. In the menu for a 14-year-old schoolgirl, this 20% should be high-carbohydrate foods. Nutritionists recommend in such cases to make not one, but two carbohydrate breakfasts.

When compiling a daily diet for a girl of 14 years old, you can be guided by the following examples:

Option 1:

in the morning - oatmeal or pearl barley porridge with pieces of fruit, banana, yogurt;
lunch - steam omelet with tomatoes and bell peppers;
lunch - mushroom soup, grilled meat, boiled potatoes, vegetable salad with olive oil or yogurt, compote;
afternoon tea - fruits;
in the evening - stewed eggplant, cottage cheese, kefir.

Option 2:

in the morning - cottage cheese casserole with honey, soft-boiled egg, tea;
lunch - fruit smoothie;
lunch - fish soup, boiled veal, buckwheat porridge, tomatoes, compote;
afternoon snack - whole grain bun, kefir;
in the evening - chicken stewed with mushrooms, jelly.

Option 3:

in the morning - a bran bread sandwich with cheese and butter, tea;
lunch - fruit;
lunch - pumpkin cream soup, fish baked in foil, mashed potatoes, beet salad, compote;
afternoon snack - bran bread, yogurt;
in the evening - stewed zucchini, juice.

All dishes must be steamed or in water, baked or stewed. Frying in oil and adding various spices are not allowed.

Serving size is determined by the diet. So, if a teenager takes food 4-5 times a day, the average weight of dishes should be 250-400 g, depending on their one-time amount. With more frequent meals, portion sizes decrease proportionally. To calculate, divide your daily need in grams and calories by the total number of main meals with snacks. An important rule of thumb is to stop eating any food 2 hours before bedtime.

Attention! It is forbidden to sharply limit the adolescent's diet. Any changes in diet, especially refusal from favorite foods, can cause the development of depression or excessive aggression, which negatively affects academic performance and communication with peers.

By gradually removing junk food from the diet, you can imperceptibly make it so that the weight begins to slowly decrease. It is very important to psychologically tune your daughter to lose weight and support her during this difficult period.

15 years

A well-organized diet for a 15-year-old girl can be an excellent way not only to fight overweight, but also to form the correct self-esteem in a teenager. Due to hormonal changes, the body at this age undergoes a variety of and not always positive changes. If, at the same time, a girl leads a sedentary lifestyle and abuses high-calorie foods, then an increase in body weight will become almost inevitable.

A teenage diet for weight loss should follow three basic principles:

weight should be reduced gradually, without sudden jumps;
the process of losing weight cannot be accompanied by a feeling of hunger;
no "adult" diets are suitable for girls.

The daily diet for a 15-year-old schoolgirl should include 2800 g of a variety of healthy foods, the total calorie content of which is 2600 kcal. In any case, the diet for adolescents should be balanced in terms of a variety of proteins, carbohydrates and fats. The loss of extra pounds occurs due to the rejection of junk food and the correct choice of products. Before starting a diet, a girl needs to consult a doctor. He will help to adjust the diet and, if necessary, prescribe a complex of vitamins.

Slimming menu options for 15 year olds may be as follows:

Option 1:

in the morning - a soft-boiled egg, cottage cheese with dried apricots, tea with honey;
lunch - fruit smoothie;
lunch - vegetable soup with cereals, chicken meat, baked potatoes in a uniform, boiled beets, compote;
afternoon tea - bran bread with a slice of cheese, tomato juice;
in the evening - fish baked with lemon, kefir.

Option 2:

in the morning - boiled veal with buckwheat porridge, tomato, tea;
lunch - omelet with mushrooms, juice;
lunch - fish soup, vegetable cuts, fish meatballs, compote;
afternoon tea - fruit salad, yogurt;
in the evening - carrot and curd casserole, an apple.

At the time of losing weight, you should give up refined sugar and limit the amount of salt you consume. It is recommended to replace sweets and desserts with dried apricots, raisins or prunes.

When dieting, girls should not go to extremes or resort to low-effort solutions. Girls at the age of 15 should avoid being addicted to overly strict weight loss techniques. To date, many different developments are offered, the rules of which establish what, how, how much and in what ratio you need to use. Most specialized diets tend to recommend losing weight on some foods and skipping others. And for the still growing and developing organism of a 15-year-old adolescent, good nutrition is needed. Therefore, it is better to switch to a healthy diet and not endanger your health. In addition, a sharp weight loss is fraught not only with the return of lost kilograms, but also with their addition due to impaired metabolism.

For the same reasons, you cannot lose weight with pills, tea, and other weight loss drugs. In addition to these consequences, they can cause irreparable harm to health due to their chemical composition. But the main thing is that completeness is the result of a violation of the natural functioning of the body, which must also be eliminated in a natural way.

Important! You need to lose weight correctly - without starving or exhausting yourself with physical activity. Excessive efforts will only lead to health problems, digestive disorders, exhaustion of the body, and other negative consequences.

In addition to the diet for a 15-year-old girl, it is useful to increase physical activity through daily jogging or walking. In addition, a special massage helps at this age. It relaxes the muscles of the whole body, accelerates the breakdown of subcutaneous fatty tissue, and has a positive effect on overall well-being. Also, properly performed massage procedures increase metabolism, eliminate cellulite and significantly improve the appearance of the skin. To maximize the benefits, it is best to take a course with a professional massage therapist, who will select the most appropriate treatment option. If it is impossible to turn to a professional, a home anti-cellulite massage can be a good alternative, which a girl at the age of 15 can partially perform on her own or ask her mother for help.

16 years

A healthy diet for a 16 year old girl is somewhat different from the weight loss methods suggested above. Starting from this age, it is possible to arrange fasting days for adolescents once a week, which significantly increases the effectiveness of the entire process of losing weight. At the same time, the daily amount of food for 16-year-old girls rises to 2900 g, and the energy value of the diet - up to 2700 kcal.

To provide such nutrition, a daily menu can be compiled using the examples below.

in the morning - whole grain toast with cheese and butter, 1 egg omelet with tomato slices, coffee or tea;
lunch - yogurt, orange;
in the afternoon - chicken broth, hard grain pasta, boiled chicken, assorted vegetables with olive oil, compote;
snack - kefir, dried fruits;
in the evening - baked fish, tomato juice.

in the morning - carrot and curd casserole, tea (coffee);
lunch - oatmeal cookies, milk and honey;
in the afternoon - vegetarian cabbage soup, stewed cabbage with veal liver, vinaigrette, fresh;
snack - fruit salad with yogurt;
in the evening - potatoes baked with mushrooms, mint tea.

in the morning - buckwheat with veal, milk tea or coffee with milk;
lunch - nuts, dried fruits, tea;
in the afternoon - soup with meat broth, stewed mushrooms with rice, tomato juice;
snack - citrus;
in the evening - cottage cheese with dried apricots and sour cream, soft-boiled egg.

in the morning - a steamed omelet of 2 eggs with cheese and herbs, bran bread, herbal tea;
lunch - fruit salad with yogurt;
in the afternoon - lean red borscht, boiled veal with mashed potatoes, cabbage salad, kefir;
snack - grilled eggplants and tomatoes, milk;
in the evening - fish balls, boiled beets with olive oil.

in the morning - curd-rice soufflé, coffee (tea);
lunch - whole grain toast with cheese and tomato;
in the afternoon - pea soup, chicken in its own juice, buckwheat porridge, vegetable slices, compote;
snack - yogurt with pieces of fruit or dried fruit;
in the evening - fish fillet baked in foil, vinaigrette.

in the morning - buckwheat with boiled veal, tomato, cocoa;
lunch - scrambled eggs, tomato juice;
in the afternoon - fish soup, vegetable casserole, fish meatballs, kefir;
snack - fruit, yogurt;
in the evening - cottage cheese with raisins, an apple.

These menu examples can be used in any order, or you can create your own diet based on your daughter's taste preferences.

In addition, there is an original method for losing weight for 15-year-old girls, designed for 1 week. It combines a low-calorie diet with moderate exercise. To lose weight quickly without harming your health, you must strictly follow the scheme below.

Day 1 - unloading and training:

an hour later - jogging at a moderate pace for 40 minutes, at the end of the workout, perform push-ups, pull-ups, bending arms with dumbbells;
lunch - a portion of boiled fish fillet, 3 tbsp. l. boiled rice, raw tomatoes, herbal tea;
afternoon tea - orange;
in the evening - cabbage salad, a slice of bran bread, kefir.

Day 2 - fruit and vegetable unloading:

fruits and vegetables can be consumed indefinitely;
use only one type of vegetables or fruits at a time, you cannot mix;
the interval between meals is at least 3 hours.

Day 3 - unloading and training:

in the morning - apples in any quantity;
an hour later - the same 40-minute run at a moderate pace, then exercises with dumbbells, push-ups, pull-ups;
lunch - oatmeal in water, 2 soft-boiled eggs, vegetable salad;
afternoon tea - grapefruit;
in the evening - cottage cheese with fruit.

Day 4 - apple unloading:

consume any amount of apples throughout the day;
the interval between apples is at least 3 hours.

Day 5 - regular meals:

in the morning - 2 bananas, green tea with honey;
lunch - a portion of boiled fish fillet, 3 tbsp. l. boiled rice, cucumber salad;
in the evening - bell pepper, soft cheese, a slice of bran bread, kefir.

Day 6 - unloading:

in the morning - orange juice;
lunch - any fruit unlimited;
in the evening - 3 tbsp. l. boiled rice, a portion of boiled fish.

Day 7 - unloading and training:

in the morning - fruits;
an hour later - an easy 40-minute run at a moderate pace, then - exercises with dumbbells, push-ups and pull-ups;
lunch - buckwheat porridge, a portion of boiled liver, vegetable salad;
in the evening - tomatoes, 3 slices of cheese.

Drink 1.5 liters of clean water between meals each day.

If this diet for a 15-year-old girl turns out to be too difficult to follow, you should immediately abandon it and switch to one of the diet options given at the beginning of the description. In no case should you allow a strong feeling of hunger or overdo it with physical activity. The whole process of losing weight should be easy and without much stress, only then there will be real benefits from it. It is also allowed to somewhat soften the proposed dietary pattern by adding 1–1.5 kg of raw vegetables to the daily menu. They should be consumed as a snack to satisfy hunger and not experience any discomfort.

17 years

At 17, the girl is no longer a child and practically not even a teenager, but her body has not yet matured completely. Therefore, she cannot use traditional "female" weight loss methods for losing weight. After all, the formation of many organs and systems has not yet ended, and therefore they need a sufficient amount of all the necessary substances. To the greatest extent, the diet for a 17-year-old teenage girl should be complete and balanced in the composition of vitamins, proteins and carbohydrates, so as not to disrupt metabolic and other vital processes.

The basis of the diet at this age should be 3 food categories:

vegetables fruits;
proteins of animal origin;
complex carbohydrates.

Plant foods are the main supplier of vitamins, minerals and fiber. Proteins are a building material for muscle tissue, and complex carbohydrates are the main source of energy, which is released for a long time due to the slow absorption of polysaccharides. All these components, along with additional components of the diet, should be about 3000 g and 2800 kcal per day in the total mass.

An approximate diet menu for girls 17 years old in accordance with the specified requirements can be represented by the following options:

Option 1:

in the morning - an omelet of 2 eggs, cottage cheese with honey, coffee or tea;
snack - 1 orange;
in the afternoon - soup with peas, chicken fillet, rice garnish, compote;
snack - toast with cheese, tea;
in the evening - cucumber salad, baked fish.

Option 2:

in the morning - buckwheat or wheat porridge with veal, tea or coffee with milk;
lunch - yogurt with berries;
in the afternoon - fish soup, chicken in its own juice, baked potatoes, cabbage salad with carrots, tomato juice;
snack - fruit;
in the evening - cottage cheese casserole with low-fat sour cream.

Option 3:

in the morning - 2 sandwiches of bran bread and homemade boiled pork, tomato, milk tea;
lunch - fruit salad;
in the afternoon - borsch with vegetable broth, stewed chicken liver with buckwheat, vinaigrette;
snack - jelly with whole grain bun;
in the evening - chicken breast baked in foil with corn.

Option 4:

in the morning - scrambled eggs, salad, cocoa with milk;
snack - cottage cheese with pieces of fruit;
in the afternoon - mushroom soup, meatballs, beet salad, kefir;
snack - biscuit, fruit smoothie;
in the evening - baked potatoes, hard cheese.

Option 5:

in the morning - oatmeal with grated apple and honey, tea with milk (or coffee);
snack - yogurt, banana;
in the afternoon - pickle, rice porridge, boiled chicken, tomatoes, compote;
snack - cottage cheese with fruit;
in the evening - stewed fish, bran bread.

When a strong feeling of hunger appears, you can have a snack with an apple, kefir, a slice of whole grain bread with vegetables. Each given diet option is balanced and can be used both independently and alternately with others for a long time until the required weight loss is achieved.

Attention! For each teenager, you can develop an individual diet based on your favorite foods. This should be done by a professional nutritionist who will calculate the optimal calorie content and diet that does not create stress for the body and psyche.

It should also be borne in mind that at the age of 17, with a slight excess of body weight, it is not difficult to lose weight without diets, but only by following some recommendations. This requires:

Refuse sweet, starchy, fatty, fried, salt and pepper less.
Drink more freshly squeezed juices, completely excluding all purchased drinks.
Steam food, boil in water, stew or bake (especially meat and fish).
Be sure to have breakfast - a full breakfast is the basis of proper nutrition and a healthy lifestyle, since the calories received in the morning are completely consumed, providing the body with energy.
It is better to cook soups for lunch in vegetable broth, using more cabbage of different types (white cabbage, cauliflower, Brussels sprouts, broccoli).
Season salads with olive oil, since healthy fats are needed during weight loss.

It should be remembered that even on a diet, a girl needs to receive everything she needs for normal physical development. If necessary, it is recommended to take multivitamin complexes, clarifying their composition with a doctor.

It is also important to understand that any diet for girls 17 years old is aimed at losing weight and reducing body fat. To speed up the metabolism and tighten the figure, you need to go in for sports or at least increase physical activity. At this age, girls can go to the gym, do cardio workouts, do fitness, swimming, etc. But physical activity should be moderate. So, when using simulators, you need to take small weights and focus on the muscle groups of the back, press, legs.

In the absence of access to gyms or fitness, cardio workouts are ideal. The best cardio exercise for 17 year old girls is running. It has important weight loss benefits:

accelerates metabolism and other metabolic processes;
ensures the burning of a large number of calories;
trains the cardiovascular system;
improves mood.

In addition, all girls can run, regardless of their fitness level. Even if you go to the gym or do other physical activities, you can do jogging after basic workouts. They will significantly improve the results and speed up the process of losing weight. Additionally, you can ride a bike or roller skate, swim, dance, go to aerobics. The main thing is to move more. And then too strict dietary restrictions will not be needed.

Exiting the diet

The ideal way out would be to switch to a properly balanced diet, the principles of which are described above.
It is necessary to increase the calorie content of the diet gradually - no more than 100 kcal per day.
Physical activity cannot be reduced, but it is best to increase it a little in order to maintain a calorie deficit.

The main condition for maintaining the achieved weight loss rate should be a healthy active lifestyle. If a girl eats healthy foods and spends more time on the move, then she will be able to maintain a slim figure throughout her life.

Childhood obesity is an insidious and common disease. Passion for computer games, a sedentary lifestyle - all this does not in the best way affect children's health. 9 years is the age when the body is actively growing, so you can't just put a child on an effective diet for an adult and wait for the result. First of all, you need to consult a pediatrician, an endocrinologist to find out the causes of the pathology, pass some tests, and get recommendations on how to lose weight.

In the period of 7-12 years, we are not talking about weight loss due to the active growth of the child, but about the suspension of his gain (the child grows, and the weight should be kept at the same level). Read also -. The problem of weight loss is relevant only for high degrees of obesity and for the subsequent period of puberty.

How to lose weight for a 9-year-old boy: how can a doctor help

Obesity treatment in children 9 years old is carried out under the supervision of a pediatrician. It is the pediatrician who must identify the overweight child and begin treatment even before the severe degree is diagnosed. Parents should be given nutritional and exercise advice. Weight control is carried out weekly. If at the first stage there is no effect of changing the diet, then a nutritional consultation is prescribed. If, in addition to excess weight, a child has a growth retardation, neurological disorders, then consultations of an endocrinologist and a neuropathologist are prescribed.

Classification of childhood obesity

In order to choose the most effective and convenient way to reduce weight for a child, the stage of obesity should be determined. It is determined by the degree of deviation of the mass index from the norm for 9 years. There are 4 degrees of childhood obesity:

the first - the deviation of BMI from the norm is from 15% to 25%;
the second degree is in the range of 26-50% of the norm;
the third is in the range from 51 to 85%;
the fourth lies in the range from 86 to 100%.

Only in the mildest first stage of childhood obesity can one try to correct the child's weight by changing the diet and lifestyle. In all other cases, a medical examination will be required, identification of the causes of the appearance of pathology and, accordingly, further correction under the supervision of a specialist.

Causes of obesity at 9 years of age

The main causes of obesity at 9 years of age are:

hypodynamia;
improper nutrition;
hereditary predisposition;
metabolic pathology;
pathology of the hormonal background;
diseases of the gastrointestinal tract.

There are, of course, situations when serious diseases are the cause of pathological obesity: for example, diabetes. But more often than not, the cause of excess weight is unhealthy nutrition - when the child receives more calories than he spends.

What can childhood obesity lead to?

In addition to social and communicative problems (the child will be teased, he will be complex, uncomfortable in the company of thinner peers, will not be able to take part in active games, in the future to avoid communication with girls) there is a risk of an earlier development of serious diseases:

musculoskeletal system and joints;
cardiovascular disease;
diabetes;
varicose veins;
hypertension;
renal failure.

Overweight in childhood often translates into adult obesity, which poses a serious health threat. A 9-year-old child is already showing early vascular pathologies, indicating the onset of obesity-dependent atherosclerosis.

What can not be done for more effective weight loss of a child

Some unreasonable parents use such measures in an attempt to reduce the weight of the child, which pose a danger to the health of the child. This:

excessive physical activity. It is naturally necessary to change the way of life for a sick child. But the loads that are intensified disproportionately to the age and physical condition of the body can negatively affect the physical and mental development;
fasting: a child at 9 years old is actively growing, therefore, any lack of macro- and microelements will lead to an even greater developmental disruption than obesity;
slimming products. All means for weight loss that adults can resort to: medicines, dietary supplements, herbal medicine, slimming teas, laxatives can lead to disruption of the gastrointestinal tract, dysbiosis. Taking them is dangerous for a growing body.

Naturally, you do not need to eat cakes and buns with your child yourself - try so that taboo products are not at all in the house. You do not need to stimulate the child with the help of sweets - if you write a good test, let's go to a pizzeria. You should not try to cheer up the child in case of any failure with products: cakes or sweets. In no case try to influence the child, humiliating him. You will only develop formidable complexes in him at the age of 9.

How to lose weight: diet

At the age of 9, there is an increased growth and development of the body. This age is very important because it prepares the baby for puberty. And it is very important that during the period of hormonal changes the child enters as healthy as possible. Therefore, in order to develop a diet, so as not to harm the processes taking place in the body, you need to contact a nutritionist with the boy and form a suitable diet with him.

Revision of the diet of a 9-year-old child is a necessary step in overcoming obesity. The diet must necessarily provide the growing body with the necessary amount of vitamins, micro- and macroelements. All components that are not useful and unnecessary for the body for growth should be excluded from the diet. Unnecessary meals include:

fried foods - fried potatoes, croutons, cutlets, scrambled eggs. They should be replaced by boiled and baked, steamed dishes;
sausages, sausages and semi-finished products should replace lean meats: chicken, veal, rabbit meat;
fast food: hamburgers, fries, hot dogs - can be substituted with homemade poultry sandwiches;
sauces, ketchups, mayonnaises can be replaced with homemade yoghurt dressings or even abandoned;
shop sweets are perfectly replaced with honey, dried fruits, nuts, dark chocolate;
soda can be replaced with juices, nectars, dried fruit compotes without sugar and fruit drinks;
to reduce the consumption of dishes with easily digestible carbohydrates - these are pasta, white bread, rolls, semolina, etc.;
periodically cook soups in vegetable broths; you do not need to fry vegetables in soup in oil;
fruits should be no more than 3 pieces per day (especially bananas should not be given more than 3 pieces per week).

Such a diet is not strict, so you can stick to it for quite a long time.

To reduce appetite in a child who is used to eating a lot:

reduce the amount of salt in dishes;
Introduce more fiber to the diet to give you a feeling of fullness;
introduce more vegetables into the diet, as they contain tartronic acid, which prevents the conversion of carbohydrates into fat;
reduce the number of eggs in the diet, as they contain an appetite stimulating substance;
draw the child's attention to thoroughly chewing food.

The diet also plays an important role. The number of meals and the size of meals consumed at each meal should be adjusted by a specialist depending on the condition of the child. The most optimal diet is considered to be 4 meals a day:

the main breakfast should include 25-30% of the total daily diet;
second breakfast - no more than 10-15%;
for lunch - 40-45%;
for dinner - 15-20%.

During the main breakfast and lunch for weight loss, products are used that contain a lot of protein (these are meat, fish, eggs), for dinner you should mainly serve vegetable and cereal dishes. After the main dinner (at 7 pm) there should be no more snacks. If the child is hungry before bedtime, offer him an apple or a glass of kefir.

When switching to a healthy diet, a 9-year-old child should not be allowed to experience psychological overload. The very change in diet can affect the child's psyche, cause stress, depression, deterioration of emotional well-being. Therefore, it is important to distract him from sad thoughts about hamburgers, to activate his lifestyle, to switch his interest to some new interesting hobby or occupation. Parents should pay more attention to the child himself, his problems, his mood. Always find a reason to compliment your child.

Physical exercise

Of course, the role of physical activity in losing weight can hardly be overestimated. Sports activities speed up the metabolism and the process of spending excess energy. However, it is imperative to consult a pediatrician who will check the condition of the cardiovascular system. If there are no contraindications, the child can go in for swimming, gymnastics, volleyball, speed skating. The main thing is movement up to 5 times a week, at least half an hour a day.

Seize opportunities to stimulate your child's interest in sports by example. Buy bikes for the whole family and take family outings. It will probably be most useful for mom to go rollerblading with her son. Dad can arrange family football matches with the children of the yard. A good gift for a 9-year-old boy will be a skateboard, a scooter, rollers - let him master modern children's vehicles.

Obesity 3-4 degrees

With a high degree of obesity, the basis of restorative treatment is a low-calorie diet and medications.

At 9 years old with severe obesity 3-4 tbsp. you need to set special fasting days: the child can already observe them. The idea is to reduce calories to 1,000 kcal once a week. One day can be protein: curd or, for example, meat. The fasting day may be fruity next week. In the third week - vegetable. When the child gets used to such a dietary rhythm, double days can be introduced: the first day - a protein diet, the second day - a carbohydrate diet. You can drink water in any quantity.

After completing this stage, when the permissible weight is fixed, you should smoothly switch to a maintenance diet with periodic resolution of taboo dishes. From the age of 9, for weight loss of a child with a large degree, drugs can be administered, but according to the doctor's prescription.

2016-07-19

Olga Zhirova

Comments: 0 .

Megan92 () 2 weeks ago

Recently I firmly decided to lose weight ... I got into the Internet, and there are so many things, my eyes run wide! Now I don't know what to do, where to start .. Therefore, I appeal to you! How did you lose weight? what REALLY HELPED ?? I would very much like to cope with excess weight on my own, without nutritionists and doctors ..

Daria () 2 weeks ago

Well, I don't know, how for me most diets are bullshit, just torture yourself. How many have not tried - nothing helped. The only thing that helped to lose about 7 kg was the X-Slim. I found out about him by chance, from this article. I know many girls who have also lost weight.

P.S. Only now I myself am from the city and we did not find it on sale, I ordered it via the Internet.

Megan92 () 13 days ago

Daria () 12 days ago

megan92, It is also indicated in the same article) I will duplicate it just in case - X-Slim official website

Rita 10 days ago

And this is not a divorce? Why are they selling on the Internet?

Yulek26 (Tver) 10 days ago

Rita, you seem to have fallen off the moon. In pharmacies - grabbers and even want to make money on this! And what kind of divorce can there be if payment after receipt and one package can be received for free? For example, I ordered this X-Slim once - a courier brought it to me, I checked everything, looked and only then paid. At the post office - the same thing, there is also a payment upon receipt. Yes, and now everything is sold on the Internet - from clothes and shoes to equipment and furniture.

Rita 10 days ago

I apologize, I did not notice the information about cash on delivery at first. Then everything is in order for sure if the payment is on receipt.