Grounding the energy of a person. Grounding Practice for Women

grounding is a term that is very often used in healing, but nevertheless different people give it a completely different meaning.

Being grounded means being in your body, being aware of where and in what environment you are, being “present” in this place and being ready to respond to whatever happens.

If you experience discomfort in the body, mental discomfort, perhaps you feel an excess of energy or feel exhausted after a session for yourself or a healing session for another person, if you have signs of a healing crisis (CC), then perform the grounding technique.

There are several grounding methods. Choose the one that suits you the most.

grounding is a simple and amazingly effective process that ensures the achievement or maintenance of contact with the earth's energy. This is very important in all forms of meditation or mediumistic activity as a means of keeping your being in touch with its physical manifestation, which is your body.

Energy grounding

Sit comfortably in a chair with your back straight. Relax your body from head to toe and imagine roots growing from your feet and tailbone into the ground. They freely pass through the floor, go into the soil, pass through all layers earth's crust and reach the center of the earth. Feel how energy and strength from the Earth comes to you through these roots.
(During the treatment of another person, or yourself, imagine how dirty energy flows down these roots to the center of the earth and burns there).

Reiki grounding

You stand relaxed, feet shoulder-width apart, feet parallel. Take a few deep breaths. Then move on to the natural rhythm of breathing. You are completely relaxed. You are in contact with the power of Reiki. Point your palms towards the floor.
Visualize light rays coming from your hand and foot chakras and from your first chakra. Feel how five red rays connect you to the Earth.
After a while (approximately 15 seconds) put your hands on Haara and feel how you stand firmly with both feet on the ground and the Earth carries and supports you. Remain in your sensations for a while before opening your eyes.

Meditative practice

A meditation exercise that will help you strengthen your connection to the Earth. It will teach you to receive strength, energy from the Earth, and also to make an energy transformation.

Grounding visualization

This method of grounding consists in visualization, the result of which is a more complete bringing of consciousness and spiritual presence into the body. This practice is useful both for spiritual people who meditate a lot and easily move away from the body, and it will also be useful for those people who are very sensitive to the energy that comes from other people. IN best case Even if you do not have the ability to absorb various problems and emotions, you will not be able to successfully remove emotions or destructive structures from your body if you do not first of all be in it.

Communication with plants and earth

Walking barefoot on the ground- the most wonderful way to return yourself to the body. Earth and nature are strongly connected with each other, and this connection allows nature to be. That's why hiking in the park, in the forest, along the seashore, they give you the opportunity to slow down, calm down, feel your connection with the earth and be filled with its energy.

To communicate with nature, it is absolutely not necessary to go on vacation or go hiking. For balancing and harmonizing, any green corner near your home or office is suitable, where you can consciously communicate with the earth. Letting go of thoughts about work and everyday worries, completely focus on the earth - its appearance, pebbles under your feet, blades of grass, hollows, etc.

Direct live contact with the earth calms, puts thoughts in order, harmonizes the female energy of the moon. Transplanting flowers, working in the garden, in the country, harvesting leaves in the fall, making clay crafts will help you put in order the flow of energy in your body and gain a stable connection with the earth.

Food and water

Helps balance the energies in the body proper nutrition . Fresh fruits often raise energy up, but cereals, bread, beans- have grounding properties, after them there is a feeling of weight and stability. Also, to direct energy to the lower centers will help the use of fresh fruits and vegetables in red and orange.

Water is an excellent conductor of energy. By drinking several liters of water a day, you provide yourself with a solid grounding and normalize the energies in the body.

Physical activity

Physical exercise: house cleaning, sports, dancing, walking, washing dishes, laundry, etc.;
All these women's affairs make us disconnect from our thoughts and turn our attention to the body, which means that they also contribute to grounding. Especially good for grounding dances with kicks on the ground!

With sincere love for you,

P.S. For all questions please contact

Surely, many of you are familiar with the situation when your head is spinning from endless plans, ideas, ideas, recent problems and a lot of unresolved issues. You just don't know what to do and where to start. There is not enough time, there is practically no strength left, and the nerves are at the limit. At such moments, we become like a roly-poly doll, which is thrown from side to side and which cannot stop and find balance in any way. And, of course, in such a state it is quite difficult to realize what was conceived, no matter how beautiful it may seem.

Why is this happening? Unfortunately, we often live “in the head”: we think a lot, analyze, dream, make plans for the future, worry about tomorrow, thereby falling out of reality and plunging into our imaginary world. Due to such excessive mental activity, clarity of thinking is lost, the ability to concentrate on the main thing decreases, the ability to realize one's dreams and desires is lost, and instead stress, panic attacks, a feeling of anxiety and anxiety appear. However, there is a way out of this situation. And it's quite simple. It is necessary to descend from heaven to earth as often as possible, returning oneself to presence. In other words, ground yourself more often.

To be grounded means to have a stable connection with the earth, to feel your inner support, to believe in your strength, in a word, “to stand firmly on your feet.” It is this state that allows you not to panic, on the contrary, to remain calm even in the most difficult periods of life and find a way out of any situation. By grounding, we learn to see life as it is, without embellishments and illusions. We learn to live in the present moment, to love and accept our body, to contact our emotions. A grounded woman creates a space of love around herself, attracts material wealth into her life, does what she loves, builds healthy relationships, lives in abundance and prosperity.

Grounding methods:

If in in general terms talk about ways of grounding, then they can be any activity that returns us to the sensations of our body. In other words, the main principle of all these exercises: "Think less, feel more."

1. Eat more vegetables (especially root vegetables), cereals, legumes. Everything that grows on the earth has an energy connection with the earth, and, therefore, allows you to ground yourself.
2. Drink more water. Water normalizes the flow of energy in the body, and also cleanses the body of toxins and toxins. In addition, various water procedures help to ground very well: dousing with water, taking baths with sea ​​salt, swimming in a pool or natural reservoir, visiting a sauna or bath.
3. Enjoy doing housework. Cleaning, cooking dinner, ironing, any kind of needlework allow you to disconnect from your thoughts and turn your attention to the sensations in the body.
4. Do physical exercises: running, yoga, dancing. Just do not confuse them, please, with grueling barbell lifts or rocking the press. All activities should give you pleasure, both physical and mental.
5. Communicate with nature. Put into practice conscious walks, when you disconnect from everyday worries and direct your attention to the nature around you: admire the beauty of wild flowers, inhale aromas spruce branches enjoy the birds singing.
6. Work on the ground. Direct contact with the earth calms, slows down and harmonizes the feminine energy. Transplantation indoor plants or work for suburban area instantly let you land. And the most wonderful way to return yourself to the body is to walk barefoot on the ground.
7. Communicate with animals. You can scratch the belly of your beloved dog, play with a cat or feed the ducks in the pond. Taking care of our smaller brothers, we thereby give thanks to nature for all the benefits that she constantly bestows on us.
8. Hug with your family and friends.
9. Sing. But not some squealing pop, but something soulful, for example, folklore. Our great-grandmothers knowingly gathered together in the women's circle, spun, embroidered and sang. They already knew a lot about grounding. Sing with pleasure and with all your heart, watching how your whole body begins to vibrate from the sounds you make, filling with energy and strength.
10. Take massage courses from professional massage therapists or do yourself a massage, for example, with a long-handled natural bristle brush.
11. Relax and sleep. Any horizontal position of the body grounds a woman and helps to replenish the lost energy.

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Today I want to talk about strength female energy and the importance of its accumulation and strengthening. And we will talk about the energy of the Earth. Women cut off from this energy are rarely happy. They want to be light, airy and innocent, while flying in the clouds and constantly dreaming.

Ungrounded Women

They do not live in the Here and Now, but are constantly dreaming about the future - about the ideal man, a wonderful home, a good job or a favorite hobby. The problem is that they are not in the present moment and do not see and accept what is happening around them on this moment. And life flies, the years go by, and as a result, women flying in the clouds become old maids with an unstable psyche.

They, of course, attract men to themselves, but they cannot keep them near them for a long time, because it constantly seems to them that their prince is still somewhere ahead and somewhere there, in the future, a beautiful and beautiful woman is waiting for her. happy life. A real life they do not live with a real man.

Such a woman can love all of humanity as a whole, but at the same time, she absolutely cannot love people living nearby. And, in fact, a person who loves the whole world does not really love anyone!

grounded women

And the earthly woman lives in the present and is firmly connected with the earth, she is real, manifested, desired, loving and loved. She wants to be touched, stroked and kissed. She knows how to appreciate the man who lives next to her and fill her house with love.

Grounding makes it possible to feel alive, as well as to accept and love yourself and your body. Grounding helps to feel life, to feel like the mistress of this world, to feel your self-worth and uniqueness. A woman connected with the Earth is quite capable of creating happy family and keep the space of love in it. It is from the Earth that a woman takes her feminine power. I do not belittle the energies of the other elements (water, air and fire), they must all be in a woman, there must be a balance.

But today we are talking about airy women who have flown far, far away and cannot find themselves and return to their bodies.

How a woman can be grounded and energized

In this case, the following practice will help:

Stand up straight and swing from heel to toe. Take a deep breath through your nose into the center of your chest, exhale through your mouth.

Next, take a second breath into the center of the chest, hold your breath for a second and exhale through the top of your head into the sky (up). Then, as you inhale, draw the air from above, stop again for a second at the center of your chest, and exhale the air into the ground, feeling it pass through your entire body and out through your feet. Just as you scooped up air from above, scoop it up from the Earth, hold at the center of your chest, and exhale into the sky.

Do this cycle 3-5 times. Finish the exercise by exhaling into the ground, imagining that you are a tree and big, deep roots go out of you into the ground. Feel how these roots firmly connect you to the earth, and you are confidently standing on your feet, and not flying in the clouds.

Plus, I advise you to master the practice and the Taoist system of exercises.

A person flying in the clouds can have many great ideas and plans, but it is very difficult for him to materialize and bring them to life, due to the lack of connection with the earth.

Dear women, I am not talking about you becoming rude, stupid, limited and mundane. Such women just lack lightness and airiness. I'm talking about the fact that only by being filled with the energy of the earth and "grounding" you will be able to live in the present and accept and love yourself and others.

What else can help you fill up with energy and ground yourself:

1. Belly dance helps to fill the energy of the earth.

2. Walking barefoot on the ground.

3. Yoga classes aimed at grounding (for example, the “tree” exercise, which I wrote about above).

4. Walking down the street, pay attention to what is happening around (but not in heaven, but on earth, next to you).

5. Notice and see men, and different ones, including homeless people and drunks.

6. Do not close your eyes to real life tasks and problems (house, money) and do not dismiss them, saying that I am a weak woman and can not do anything. This does not mean that you should rush to solve all these problems and act like a man, just see that they are there.

7. Consider all household chores not as a loss of strength and energy, but, on the contrary, as a way to increase your feminine strength.

8. Do energy-filling practices. Good Practices given by Lisa Pieterkina, a student of a Taoist master. View her free classes, and you can also receive gifts from Lisa Here .

And always remember that the earthly energy in a woman gives her man strength and support on a subtle level!

Be loved and happy!

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Every person, consciously or unconsciously, strives to achieve such a state. Grounding has more value especially before and after magic ritual when under stress or after interacting with an energy vampire. Most people who consider themselves to be in the category of losers, as a rule, suffer chronically from an imbalance in their energy status. But this is not their fault. Even if a person consciously and regularly engages in the practice of grounding, at some point he can be taken out of balance. stressful situations such as a divorce or a hard day at work. Or he may simply be subjected to an energy attack during which he loses his energy, as is often the case with health workers and school teachers.

Signs of bad luck caused by chronic lack of grounding. The theory behind grounding practice is that healthy people always have a comfortable balance of spiritual energy flowing through every cell of their body. A person with imbalanced energy may suffer from an excess of energy, its deficiency, or from stagnation of energy, which requires spiritual purification.

If you have a stagnant energy due to blockage or imbalance, the consequences can be quite frightening and even resemble a curse or possession. You may experience panic fear or fall into a state resembling paranoia. Your hands may shake. You may begin to suffer from insomnia, or your dreams will be filled with difficult experiences. You may become irritable and suffer from inexplicable mood swings. In the house of some people, some strange electrical phenomena even begin to occur: radio interference, spontaneous switching on or off. household appliances and light bulbs. In some cases, candles may ignite near you, firewood in the fireplace may light up, or objects may fall from shelves.

Such phenomena can strike terror into any person and lead to serious mental disorders. Due to the lack of energy, you may experience a feeling of apathy and depression. You may experience a loss of orientation in time, a sense of being disconnected from your physical body, or a distortion of time and space. It is very easy to confuse a lack of spiritual energy with a curse. It seems that your whole life is filled with one negative, the consequences of which seem insurmountable, although under other circumstances you could easily bounce back.

Fortunately, the same method is recommended to make up for a lack of energy or reset its excess: for this, you need to establish a connection with the earth, which will restore the balance of spiritual energy. Most people practice grounding at the same time as visualization, which I will discuss in more detail below and give a few useful tips for those who are just beginning to consciously engage in this spiritual practice. If you are a beginner, it is better to choose a calm and quiet place for grounding so that you can focus on the process without any interference. You can practice grounding both outdoors and in a cool, dark room. Remove your shoes and socks to make physical contact with the ground, which will speed up the grounding process. You can pick up hematite or another a natural stone. Some people who have visualization difficulties usually eat a hearty meal or put some salt on the tip of their tongue before grounding, but ideally you should not use food "as a crutch" when practicing grounding.

Let's start by trying to feel the energy in your body.: close your eyes and imagine that your body is a vessel that contains a substance that can move. You can think of this energy as a brightly colored stream of light, liquid, smoke, or anything else that can move. Some people prefer to visualize their body as a tree or a container of colorful, fast-moving little creatures. If you are not imaginative enough, you can feel the energy as something soft, enveloping your body or exerting light pressure on it. Such representations are perfectly acceptable if they help you become aware of the presence or absence of energy and its movement.

Once you feel the energy in your body, through your feet or where you are, try to feel your connection to the earth. Even if you are on an airplane or are on last floor high-rise building, you can visualize the line of communication with the earth, which is our home. Earth is an inexhaustible source of energy that will nourish you with its lack; it is also able to safely environment dissipate excess energy. Imagine old, spent energy flowing out of you through your feet, and feel it flow downward. Then visualize an upward flow of new energy from the earth into your body. Even if you do not have extra energy, do not be afraid to make this cycle: perceive it as ordinary breathing, in which inhalation and exhalation alternate.

It will take some time and experience to learn to feel when it is necessary to restore the balance of energy. All people are different, and each of us has his own criteria for sensations. In general, after the successful completion of the ritual, you should feel calm and maintain clarity of mind.

You can resort to grounding whenever you start to have dark thoughts of bad luck, and do this practice regularly throughout the day: for example, when you wake up, during dinner, or when you go to bed.

Grounding is a simple and amazingly powerful process to achieve or maintain contact with earth energy. This is very important in all forms of meditation or mediumistic activity as a means of keeping your being in touch with its physical manifestation, which is your body. And the psychic levels of existence, indeed, can be controlled only from a properly grounded place.

If you have excess energy, discomfort after a session or treatment of a patient, if you have a powerful Healing Crisis (CC), then perform this technique.

To ground yourself, sit in a straight-backed chair with your feet flat on the floor. Remove everything from your knees, without crossing your arms and legs, put your hands on your hips, preferably with your palms up.
Close your eyes, relax and, as far as possible, free your mind from all worries.
Now imagine a rod or pole (cord, rope, wire, tree trunk, or anything else that appears before your mind's eye) of energy coming from the base of your spine if you are a man, or between your ovaries if you are a woman (other words, from your first chakra) and connecting you with the deep center of the Earth. If you live on the twentieth floor of a high-rise city building, just imagine that the rod passes through the neighbors' apartments, through all the steel, stone and glass ceilings. Such things cannot block the path of psychic energy. Repeat this exercise until you are completely comfortable with it. Your "grounding rod" will convince the body that it is securely connected to Mother Earth, and, being physically safe, it will be more prepared to receive the new psychic energy that you will subdue.
Don't worry if you have to spend some time on this.
Grounding is such a precious tool in the healing art that it's worth taking the time to make sure it's easy and comfortable for you to do, and that only comes with practice.

One more suitable for grounding simple technique; "growing into the ground".

Imagine that your weight is flowing down through your legs, through your feet, into the ground. Feel that part of your weight is there in the ground right now. Feel that the earth gives you elasticity, does not allow you to fall down, presses you up, supports you. And here you will feel the connection with the Earth.

Very useful exercise to grounding, especially when relieving fatigue in Reiki.

Imagine 1 symbol (power symbol) in both leg chakras (in the insteps).
Feeling it there, visualize it at the center of the Hara (two inches below the navel).
Once you begin to feel it in the Hara, visualize it in both hand chakras (in the center of the palm).

This exercise brings us back to our center, so it can be used before giving a session if you feel uncomfortable or "fly away".
It is also useful to perform it before meditation.

Meditation "Grounding"

Grounding is a term that is used very often in healing and in spiritual groups, but nevertheless, different people give it completely different meanings. For some of you, this may mean consciously feeling your feet on the floor. Others may associate it with their feelings in the bosom of nature. In essence, being grounded means being in your body, being aware of where and in what environment you are, being “present” in this place and being ready to respond to whatever happens. The grounding method consists of visualization, the result of which is a more complete bringing of consciousness and spiritual presence into the body. many spiritually developed people who meditate regularly, as well as others who have not yet reached high level consciousnesses have not learned to ground themselves and have the property of “hanging” in the ether above the body. If you are one of them, you may be very sensitive to receiving alien energy - energy from other people or even entities. At best, even if you are not a “soul sponge”, you will not be able to successfully remove emotions or karmic structures from your body if you are not in it first of all.

The Pleiadian approach to spirituality includes full body cellular enlightenment and ascension. In other words, the goal is not to leave the body and go beyond physical world, but in overcoming your belief in the limitations of the physical plane and your fear associated with these ideas. This is done through a full spiritual descent into matter for the purpose of clearing low frequency energies, i.e. repressed emotions, beliefs, judgments, control and other compressed energies that are sources of limitation in the third dimension. Having done this, you will open the way for your Higher Self, allowing it to completely merge with your being, that is, to reach the state in which Christ, Kuan-Yin and Buddha lived. The result of this will be full enlightenment of all chakras, the whole body at the cellular level, or ascension, not flight.

This spiritual purpose requires you to be in your body, which means you need to be grounded. And now let's bring detailed description grounding method:

1. Sit in a comfortable chair with your back relatively straight. Feet should rest on the floor. Don't cross your legs or arms. Close your eyes.

2. With the breath, create as strong a sense of conscious presence as possible centered in the center of the head. Get rid of any incoherent and random thoughts that interfere with this process until you feel that you are focused.

3. Now take a couple of deep breaths. Pay attention to which part of the body expands during inhalations and which does not expand.

4. Consciously try to expand the body more as you inhale until you inhale as deeply down the spine as possible without tension or discomfort. Do this 2-4 times until you feel more acutely your presence in the body.

5. Feel your feet on the floor. With the help of breathing, make the feet more sensitive and receptive.

6. ONLY FOR MEN. Bring your awareness to the first chakra at the base of the coccyx. Visualize a tube or coiled light cord about 10-15 cm in diameter attached to your first chakra (see illustration 1a).

ONLY FOR WOMEN. Bring your consciousness to the second chakra, located approximately halfway between the navel and the base of the spine. Visualize a tube or coiled cord about 4-6 inches in diameter attached to your second chakra. (see illustration)

FOR MEN AND WOMEN. Visually extend this ground cord and imagine that it goes deep into the Earth while your consciousness remains centered in the center of your head. You should see how this cord passes through all the layers of the Earth and reaches the center of the planet, where the magnetic core or center of gravity is located. You may feel or see that at this point the grounding cord simply becomes fixed and is no longer able to move on.

7. Now breathe quietly for about half a minute or a minute and feel the changes that have taken place in your body and mind. Sometimes, some of my students experienced body pain or excitement when they grounded for the first time. Some even felt that forgotten and deeply buried emotions rise to the surface. If this has happened to you, just remember that pain, whether physical or emotional, was probably at least part of the reason you weren't grounded at all, as it's natural for people to avoid trouble of any kind. But since knowing about a problem is the first step in treating it, allow yourself to explore your feelings using your breath and interest, rather than repressing or running away from them. Let go of judging or fearing your feelings and try to take a different stance: rejoice that you have learned to pay attention to this area of ​​the body or emotions.
Continue breathing into the area of ​​discomfort. This usually brings relief fairly quickly. If this does not happen, this may be an indication of an older problem, to get rid of which you may need help, unless, of course, you know how to deal with such things yourself.
If you are not uncomfortable, you may feel that you have a sense of greater reality and the presence of "here" and "now". After concentrating on the grounding cord for some time, you may feel relaxed and a little heavy in your body.

8. After you get used to the grounding cord, mentally imagine how its color changes. Present the full spectrum of colors and use the varied hues and textures of each color. Have fun with this game. Stay with each color long enough to feel its effect on you. Explore as many colors as you can imagine in addition to the ones listed below

Start with blue. Change the color of the ground cord from pale light blue to bright blue to dark blue and finally to cobalt blue.

Add some green to the blue and imagine a dark turquoise cord and then a light sea green.

Experiment with in green: soft light green, emerald green, forest green, yellowish green, grass and olive or light yellow green.

Then move on to yellow: soft light yellow, bright sunshine yellow, gold and mustard.

Now work on shades of orange: pale yellow-orange, peach, bright orange (orange), orange-pink, orange-red, and then red-orange.
Imagine shades of red: pale pink, carnation pink, hot pink, bright red, blood red. maroon and red-violet color.
Now, experiment with shades of purple: lilac, dark purple (royal purple), vine reddish purple, and bluish purple.
Then try playing with shades of white: pure White color, white with sunburst sparkles, mother-of-pearl or mother-of-pearl white and cream.
Imagine brown tones: tan, camel hair, chocolate, burnt sugar, tree trunk dun.
Finally, consider metallic colors: metallic silver, metallic gold, red copper, platinum, and finally silver gold.
You will find that some colors have a calming effect, while others give strength and self-confidence. Some colors help you feel better in the body, while others are extremely unpleasant and do not contribute to grounding in any way. Find the colors you like and either write them down and describe the sensations they make you feel, or if you have a good memory, mark them in your mind and try to remember.
9. When you have finished reviewing the colors, decide which color you would like to choose now. Remove the original ground cord by pulling it out and lowering it into the ground. Now create yourself a new grounding cord of the chosen color and extend it to the center of the Earth.

10. Open your eyes.
And if you ever wake up feeling tired and irritated sometime in the future, use this grounding cord to help you feel better and more awake. If you lack confidence in your life, you can use the color of the grounding cord that will give you more positive qualities.

Grounding will not solve all your problems and will not help get rid of every unpleasant emotional state but will help you get through it more quickly and easily. Knowing the optimal color for any given situation will help you stay grounded and able to deal with situations where you would normally be prone to making a fuss.
For about a week, start each morning by removing the old ground cord and making a new one. Its color can be the same as the previous one, or different, depending on your current needs.

Every time during the day when you think about it, repeat this process. Even if at first it will be fifty times a day, and even if it happens while you are walking down the street or doing your work, create yourself a new grounding cord. The more mental energy you put into creating something, the more real and lasting your creation becomes. Over time, you will become so adept at grounding yourself that you can quickly do so with open eyes while working, walking or driving. It won't take you long to do this, even if you do it fifty times a day at first.

In about a week, you will be able to ground yourself in the morning and stay that way longer. Perhaps once a day will be enough for you. By now, you will know enough about the difference between grounded and ungrounded states to know when to replace the old ground cord with a new one.
Once you have completed the grounding meditation as described above (steps 1-9), it is no longer necessary to repeat viewing the full sequence of colors, unless, of course, there is a special reason for this. The first time this is done for the sole purpose of determining the best grounding colors for you.

Amora Kwan-Yin

GROUNDING METHODS AND OBJECTS:

1. HEALTHY FOOD

It is not a secret for many that the absolute refusal of food during certain meditative practices stimulates spiritual growth and refines all the physical conductors of a person. But even the great Initiates used the juice of soma and the leaves of certain trees during such periods.

Therefore, healthy, enzyme-rich food allows our body to recuperate and function adequately in today's sometimes unstable earthly conditions. Fresh berries and vegetables, sprouted sprouts, unprocessed nuts and seeds are ideal food for any person.

Ayurveda considers grounding fruits of plants growing in the ground - potatoes, carrots, ginger, Jerusalem artichoke, beets, radishes and others.

Meat, coffee, and chocolate are also grounding foods, but don't get too carried away with them.

2. CLEAN DRINKING WATER

We are 80% water, and our health directly depends on what fluids circulate through our body and what we consume daily. Pure spring or carefully purified and charged with positive energy water not only fills us with the power of mother earth, but also cleanses our body.

Reusable purifiers and water filters can serve as a source of fungus formation, as well as poor-quality filtration from heavy metals and other impurities and suspensions. Be selective in your choice of such means. For heavy metals do not ground, but ground.

3. COMMUNICATION WITH NATURE

Hiking, cycling, boat trips fresh air- a great way to emotionally discharge and feed on the life-giving energy of nature. It is probably not worth reminding that alcohol is not a grounding product and not uplifting, but taking away. Wink Moreover, in nature it can carry you anywhere and with anyone.
all sorts of meditation practices in a natural and beautiful natural area, carried out individually or in a group - the most powerful tool grounding.

Shady alleys of coniferous forests, waterfalls and mountains are the sources for nourishing our physical body and mental being with healing prana.

4. SWIMMING

Water, which covers about 71% of the Earth's surface, is the evolutionary cradle of mankind. The energy of the ocean, seas, lakes and rivers is a powerful natural force of healing, cleansing and getting rid of the burden of any problems, acting almost instantly when immersed in its water element. But active swimming in the pool is the best alternative to sedentary sitting at the TV screen or computer monitor.

5. CARE OF PLANTS

The plant kingdom has the subtlest spiritual connection with humanity, representing an analogue in our body - an ethereal network containing centers (chakras) and channels through which it circulates life force nourishing the physical body. The most spiritual representatives of plants are trees, silent and majestic.

Cultivation and care of plants is perhaps the most natural way grounding. If you have your own garden or garden, all the better, but caring for houseplants allows you to feel a deep relationship with the kingdom of nature.

Yoga, running, aerobics, gymnastics, sport games give an incomparable bodily feeling of cheerfulness, liberating, relaxing and grounding in a special way.

7. CRYSTALS

Meditation with crystals is a combination of the eras of Lemuria, Atlantis and the present times in the reunion of powerful energy fields that accelerate the transformation of the planet and its transition to a higher dimension.

Quartz is well suited for grounding, as it is formed during the movement of the earth's crust. Crystal specialists also recommend using dark (black, dark purple, dark green and dark blue) precious or semi-precious stones for grounding, symbolizing the earth, such as agate, black onyx, black diopside, black tourmaline and others.

8. CLEANING

Cleaning an apartment, house, garden, outbuildings is not only cleansing of dirt, debris, old things, but also putting thoughts and emotions in order, allowing energy to circulate freely, perfectly grounding us in this process.

9. COMMUNICATION WITH ANIMALS

Communication with our smaller brothers can not only give us joy and pleasure, but also strengthen the connection with the animal kingdom, so closely connected with the Earth.

10. BATH TREATMENTS

This is an invaluable form of grounding. For through the purified physical body the energy of the Spirit flows especially pleasantly. An interesting effect works here: the more we “torture” the body, the more grateful it is afterwards. Paradox?

11. MASSAGE

Professional or amateur, massage releases many energy blocks in our body. And what could be more pleasant than when muscles, ligaments, joints, as if new life they release a huge amount of energy that you want to use constructively and actively, though not always momentarily. smile

12. GROUNDING RHYTHMS

Listening to ethnic drum music, drumming or dancing to the beat of a drum is another great way to connect with the energies of the Earth.

In Rus', bell ringing has an excellent grounding, cleansing and healing effect.

13. CREATIVITY

Doing what you love, realizing inner impulses, a joyful state of inspiration - this is what allows our soul to come into contact with the female soul of Gaia and the male spirit of Enrof - the ancient and sacred names of our planet.

Find as many opportunities as you can to express yourself as a Creator—whether it's singing, painting, blogging, cooking, or building a community of like-minded people.

14. GROUNDING MEDITATION

This special technique allows us to connect our lower centers of power (chakras) with the energies of the Earth for further comfortable work spirit in physical body. In the near future, a grounding meditation will be provided on our website.

15. TANTRA

Art correct use and transformation of sexual energy, in practice with a loved one, releasing various blocks and tensions and reuniting the elements of the earth with the energy of heaven - one of the most wonderful and powerful ways and ascension and grounding.

And what grounding methods or objects do you use?

Two ways of grounding:

In this difficult time of global intense energy changes, perhaps the most important task for everyone is to find their "individual anchor" - their unique way harmonious and healthy grounding, being in the here and now, in the eternal present…
What is grounding?
I want to say a little more about the meaning of grounding. What does it mean to be connected to the Earth, to be grounded? To be grounded means to be present in your body, to be able to feel your body from within, to feel the flow of life in every part of it, from the top of your head to the tips of your toes. Test yourself. Can you feel this flow? Can you just feel the tips of your toes? Fingers? Can you feel the life inside them?

Being grounded means anchoring your starlight, your soul light, deep into matter. The closest part of the material world to you is your body. The cells and molecules of your body are open to receiving your light, your soul. You are the sun of your own body. Your consciousness makes your body alive and endows it with healing and vitality, vitality. Anchoring your Soul into your body gives you the power to fulfill your deepest desires. Recognize your creative power. The more you are anchored in your body, the more you are truly embodied on Earth and creating the changes you desire in your life.
When you are grounded, you feel silence and clarity. You are open to the influences of your soul and, at the same time, you are connected to everything that happens around you in Everyday life. To be grounded means to build this bridge between the cosmos and the Earth, to feel this connection.
Many of you carry the light of your Soul in the upper part of your body, in the area of ​​the heart and head. It's hard for you to let him really get down in lower part, in the stomach and legs. One of the reasons for this difficulty is the fear of one's own greatness. You are afraid to be the shining angel and star that you are and bring change to this world. This is a very old fear and its roots lie far beyond this life. You have incarnated on Earth many times in the past and have often felt unwanted. You are all in the process of healing this old pain.

I offer you two ways to ground yourself and feel truly welcome on Earth with your Majesty, creativity and Divinity.

Grounding through joy.

The first way is through enjoyment. You actually don't usually enjoy. Enjoy what? Everything you can experience on Earth. Your body can provide many opportunities for enjoyment, but many of them are considered sinful or "low" in your culture. Enjoy the movements of your body, the sun on your skin, food and drink, the warm touch of another. To be capable of this is to be capable of truly receiving. Why is it so difficult for you?
Many of you feel that there is something wrong with you, that you are somehow wrong in the way you exist. You feel like you have to achieve something and work hard to be recognized and appreciated. From the point of view of nature, this is a stupid idea. Have you ever seen a wild animal working hard for recognition? Of course not. Animals simply exist and their rights are simply guaranteed and do not need to be achieved. Animals are able to enjoy food, sun, bathing, seasons and natural rhythms without storing them for future use.
I encourage you to receive and experience yourself as divine beings who are allowed to receive simply as they are. Enjoy the simple things that the body offers you. It seems that receiving is easy, but it is not. It requires deep self-love, deep awareness and acceptance of who you are. Dare to reach that level of self-love. Take one moment each day to ask yourself what can I do for myself now that will truly give me pleasure and satisfaction? What do you really feel? And then, do it. Do it for yourself because you respect yourself and because you are here on Earth to have fun.
When you for real enjoy, without guilt or shame, you are truly grounded. You are fully present in the moment now and all is well. There are no thoughts about the past and the future. To enjoy is to be in the now, fully grounded.

Grounding through creativity.

There is another way of a stronger connection with the Earth, a stronger grounding. This is the path of creativity. This is what you are meant to be. Each person is endowed with a natural desire to express himself, to manifest himself in the world. It has nothing to do with achieving fame or success in society. Rather, it has to do with finding a way of expressing yourself that gives you real satisfaction. It could be raising children, which gives you deep satisfaction, or running a company, which inspires you. Maybe caring for animals that speaks to your heart, or artistic expression that comes naturally to you. Every soul yearns to express itself in one way or another. You experience satisfaction the moment you respond to that desire. The moment you allow your natural creative power to unfold, you feel, “Yes, this is me, this is how I want my energy to flow.”

At this moment, your soul connects with the heart of the Earth, with the heart of reality. It is very important to determine what you crave in your life and create space for the creative flow within you. Here your Divine essence touches the Earth and finds a material form.
Now I want to convince you that you need to stand up for yourself a little more in this regard. Many of you suppress impulses to do what your heart desires. So often you think about “how you will behave”, what awaits you, about your duties and responsibilities. Thus, you will not find the key to unleash your creative power. Your creative energy is reaching out to you from your belly, your intestines. She doesn't care about all the limiting rules and obligations you've learned. You need to get out of them. Feel the fountain of fire and passion from your belly and let it flow freely. Sparks of light will find their way from your belly to your heart and from the inside out, and you will express yourself on Earth in your own unique way. You will see that your creative power will touch other people, delighting and inspiring them. Following your passion and desire has a much more positive impact on the world than masterfully doing what you are told and forcing yourself to follow limiting rules and structures.
It's time for a change. It's time to be bold and take risks by listening to your heart and acting on it in all areas of your life. By truly relying on the guidance of your heart, you will sink your roots deep into the earth and begin to feel that life is truly worth it.

Full circle.

The first way of grounding was in joy and receiving. This is an inward flow. The second way is the outward flow. It is creation and giving. By creating from the heart, you give yourself to the world. Receiving and giving, enjoyment and creativity together constitute full cycle. This is a healing cycle.
The more you dare to consider yourself worthy to receive and enjoy, the more you are connected to your natural inspiration, to the energy you are meant to share with this world. And the more this flow of inspiration becomes and finds its creative form in the world, the more you will experience love and joy along the way. The streams of giving and receiving, creation and enjoyment mutually reinforce each other.
This healing cycle of giving and receiving is good for me, the Earth. In this continuous dynamic cycle I work with you. My desire is to support and stimulate your Divine creative energy, your unique spark. human beings, who have developed pleasure and creativity in themselves quite strongly, will naturally enter another level of connection with the Earth. They are aware of their greatness, their Divine nature, and for this very reason they will also understand that they hold and carry the power of Life, which unites all things. The experience of your own greatness goes hand in hand with a sense of smallness, an awareness of your inclusion in the great web of life that sustains you. A self-respecting person naturally cooperates with his living environment, other people, animals, plants, all nature. The realization of one's greatness comes with an understanding of one's place in the larger whole and the joy of one's role in it.