What is the inner man and the inner woman? This is definitely real people, people with their feelings, thoughts, attitudes, ideas about something, with own attitude to life. And, if the life values ​​that guide the inner woman do not coincide with the inner man, this is quite understandable. As well as vice versa. A simple online meditation of the inner woman will help ladies who use spiritual practices to deal with their desires and attitudes, as well as correctly prioritize and discover the true femininity in themselves.

Self meditation inner woman - relaxation for yourself

Each person needs to know exactly the qualities of his own character and his own life programs. If in a person his inner man and inner woman speak the same language, understand each other, live in a single system of values ​​and do not conflict, this means that this individual is able to build harmonious relationships with a loved one. In other words, the consonance of the inner man and woman provides a person with external harmony with his sexual partner.

But, if inside the subject there is a constant struggle with himself, constant contradictions tear him apart, and his inner man and inner woman diverge in their views on life, this makes it possible to say that this subject is unlikely to be able to create a full-fledged relationship with a partner. This is a misfortune, and it concerns both men and women, but, in my opinion, there are still more women, because by their nature they are aimed at family relationships, for life in a couple, so meditation is an inner woman for modern ladies is very relevant.

Powerful meditation for women - a moment of self-forgiveness

Free self meditation Forgiving yourself is a real gift for women who are closed, do not find the strength to rise above everyday difficulties and daily worries and become the only full-fledged mistress of their destiny. The model of relations between the internal man and woman dictates to the subject his gender role, and the model of relations with a sexual partner. At the same time, it is impossible not to pay attention to the individual development, or ontogenesis of the subject, therefore online meditation the inner woman can also be considered as one of the moments of dialogue with oneself. Such meditations are very relevant for modern women.

I recommend to my readers that before you start building relationships with a partner, you need to reveal yourself to yourself. You need to get to know your ego, your inner man and inner woman. Give an adequate assessment of how harmonious with yourself. Self-forgiveness meditation is an effective helper for women who have not yet fully recognized themselves.

Women have 90% female and 10% male energies, while men have the opposite (according to other sources, this ratio is 60 to 40). If it is much more or less, this is already too much.
What is it and how does it manifest itself in our lives?
Women with a predominance in the masculine side are endowed with an excess of masculine energy, respectively, they behave like men, think like men, look at the world like men. And what's wrong with that, you ask, because acting like a man means being active, purposeful, achieving your goal at all costs, going ahead, being a leader, an organizer, and so on. But these are the qualities of a man. For a man, this is their nature, for them it is easy and natural to compete, to lead. Remember how males behave in nature, competing for the attention of a female, leading in packs. And for the soul in the female body, such a position is an incredibly difficult and heavy burden. A woman with her inherent softness and anxiety of thought begins to quickly deplete, taking a masculine position, her psyche quickly gets tired, her female intuition becomes dull, life's luck leaves her, because with all her actions she tells the Universe - I will achieve this myself, I myself will achieve everything. So she pulls this cart herself, loaded with vital concerns about herself, children, and also puts her husband on this cart. Domestic violence often arises because of this: after all, a husband does not beat a woman, he beats a man in a skirt, who is a kind of competitor for him, who does not allow himself to be active in life or make decisions, but takes over all male functions.

Initially, girls from childhood grow up with a predominance of masculine qualities, for which there can be many reasons. This is also the wrong upbringing, when parents set the primary goal for their daughter - an excellent study, in order to have a prestigious and high paying job. Often mothers say to their daughters: "You must learn not to depend on anyone and be independent." And practically no attention is paid to the development of female qualities and the role of wife and mother in the family. Another reason for male-female disharmony is that the girl imprints the image of her unhappy mother, who leads and pushes her husband around, does not put him in a penny. Therefore, the daughter has a picture of the weakness of men: how can such men provide for a family, you have to do everything yourself and rely only on yourself.

Therefore, our task now is to become women ourselves, to comprehend our feminine essence, the female Share and teach this to our daughters and granddaughters, since a woman creates peace in the family. It is from female energies that a family is created, a woman fills her family with her energies. The climate and atmosphere in the family depend mainly on the condition of the woman, and the breakup of the family is essentially the decision of the woman. Even if a man has found himself another, this is not only his responsibility, but also the responsibility of a woman. Men are very rarely the initiators of divorces, and mistresses are often turned on precisely because of the lack of female energy, which his wife does not give him. Female energy is a means for a man to earn money, so you can take it personally when complaining that your husband earns little by asking yourself the question: how much female energy, attention, care, love do I give him for this?

The fact that a man is made by his woman is an indisputable fact. Therefore, dear women, look at your man. If he doesn’t suit you in some way, then ask yourself: how much I am a true woman, how feminine qualities are manifested in me, do I always behave like a woman. If you are still with this man, then there are reasons for that, among which may be your low self-esteem, and your undeveloped femininity. As you begin to develop your femininity, your husband will either begin to become a real man, or you will naturally break up if he is not ready for change. Remember one important thing: do not try to remake others, take care of yourself, develop feminine qualities in yourself, and the world around you will begin to change!

Meditation on awareness of your femininity:

Put on calm, pleasant music. Meditation is done in the supine position. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand above. Close your eyes and relax. Feel the warmth emanating from your palms and filling your uterus. Imagine the whole room is filled pink. Breathe in and feel the pink fill your womb as you breathe in. And exhale all your clamps, resentments and irritations. With each breath, you are filled with pure, pink energy and dissolve all adversity with it. And breathe them out. Now imagine that you are lying in a marvelous garden. Birds of paradise and many flowers sing all around. A warm breeze envelops your body, and light floral aromas reach you. Feel what these smells are, it can be a gentle naive aroma of a tea rose, or a mysterious aroma of jasmine, or any other one coming from your wonderful garden ... Breathe this aroma through the womb and fill with it. With each breath, it fills your uterus, gradually filling your entire body. This is how the ancient priestesses filled themselves. Now you are one of them - the Goddess of love, who has access to the invisible laws of this world. Fill yourself with this fragrance. Feel how your whole body now radiates this fragrance. Stay in this state for a while and gradually open your eyes. Roll over on your stomach and rise like a cat. Do everything smoothly and calmly. Under no circumstances jump up abruptly.

Do this every day, at least for 28 days (or better, of course, use it as a daily meditation, you can do it before bed). And you will be very surprised at the miracles that will begin to happen in your life, as well as special attention by the men.

Meditation to increase female energy:

The main female meditation on the disclosure of the feminine energy center– “Goddess Heavenly Lotus”

This meditation will help you become aware of your feminine center, your feminine essence. It will make it possible to start changes in the hormonal system, increasing the amount of female hormones and start producing large quantity pheromones that attract men to women. This meditation allows a woman to accumulate female energy, increasing her energy attractiveness for men, to maintain youth, beauty and health.

Posture: This meditation is best done in the “two moons” position. Sit with your legs crossed to form one moon. Round your back a little. Lower your chin slightly, the top of your head looks at the sky. Place your hands on the lower abdomen, almost on the pubis. Left hand on top. You should be comfortable in this position. If you feel more comfortable, you can lean on something with your back, but do not fall through your back. Check that there is no tension in the shoulders. If it is still there, raise your shoulders as high as possible and hold them like that for half a minute and then release them, and they will relax on their own. Relax your stomach.

Close your eyes.
See and feel your body, the floor you are sitting on, how it presses on your buttocks. See and feel the big toe of your right foot. See and feel the left thumb. See and feel the thumb right hand. See and feel the big toe of your left foot. See and feel your crown. And now you can see and feel how a funnel of light appears above your head. A stream of light from the sky descends directly on the top of your head. Start inhaling light through the crown of your head. Light white light through the top of your head fills your head with each breath, removing unnecessary thoughts. Washing and cleansing it. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing them and soothing, washes your cheeks. Cheeks relax. A light, pleasant light flows onto your chin, washing it and relaxing it. A light pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You may feel a slight current of energy through your tongue.
A light, pleasant light relaxes the tongue even more and descends in a soft stream onto the shoulders along the back of the neck. We continue to inhale the light, pleasant light with the crown of our head and, in a light, pleasant stream, it spreads over the shoulders, relaxing them. With each breath, the light more and more fills our shoulders and washes the forearms with a soft stream, descending into the elbows, wrists and filling the hands. Our hands are filled with a light, pleasant light that we breathe in through the top of our heads. And this light washes away all tense, dark, unnecessary things from our hands, removing tensions in contacts with men and women from our lives.

We inhale a light, pleasant light with the top of our head, and, washing our shoulders, it begins to spread over our back and chest and fill our torso with a light, pleasant relaxation. A light, pleasant light fills our body more and more, relaxing it, washing our internal organs, removing everything dark and unnecessary from them, healing and rejuvenating them.
Allow light light to penetrate through the diaphragm into the abdomen and relax it, washing out tension from it, washing it, cleansing the intestines. We inhale light pleasant light through the top of the head, allowing it to fill the muscles of the buttocks, ovaries, uterus.

Continuing to inhale the light, soft, pleasant light through the crown of your head, let it, filling your body, descend into your thighs, washing them, taking away everything unnecessary, everything tense and filling them with a light, pleasant light. A light, pleasant light fills our thighs and then flows down to the knees, washing them with light, healing them, and flows down to the shins and calves. The shins and calves are filled with a light, pleasant light, more and more relaxing.
We inhale a light, pleasant light through the top of our head, and it fills our body more and more, flowing down and filling our feet to the very tips of our fingers, washing our body, healing it, washing away everything dark, unnecessary, tense.

Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin outward, filling the space around us with a light, pleasant light, filling it with light. Our body and the space around us will be filled with light more and more, healing us, rejuvenating and relaxing more and more.

And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of heat coming from your hands to the lower abdomen. Let the light, pleasant flow begin to fill your belly with light, pleasant warmth more and more.

Warm, pleasant relaxation fills your stomach more and more. And perhaps in this warm, pleasant relaxation inside the abdomen, you can see and feel and become aware of your female center - your womb. It can be an image, a thought, a sensation, a sound, a pulsation. Just keep your attention on your feminine center and the warmth from your hands down your belly.

What is your women's center? How she looks like? What does she feel? Maybe she wants to tell you something? Or maybe you would like to talk to your women's center? Ask about something or ask for help. Now you can do it... The answer can come in the form of an image, a feeling, a thought, a symbol, a word, a state. Remember this. And when you're done, thank your women's center and smile at her. And when you're ready, take a deep breath in and out and come back to the here and now. See and feel your feet, hands, shoulders, back, hips, head. Gently stretch your whole body. Smile at your body, thank it for helping you, and open your eyes. Do not rush to get up, allow yourself to enjoy this state of touching the sacred female center and its energy. When you're done, draw your feminine center as you saw it in meditation. With this image, you can always return to the state of being in the women's center. This amazing experience of your feminine essence.

By doing the “Female Energy” meditation, day by day and step by step, you will increase your female energy in yourself, allow female energy to rejuvenate you, heal and restore your soul, which will certainly attract the attention and admiration of men in your address. Your female energy will become completely controlled by you. You will learn to receive help, support and confidence in your feminine beauty and feminine charms from your feminine energy.

Meditation "Female Energy"

Five practices and ten ways from this article will help:

• Let go of the clamps and tensions in the body, cleanse yourself of negativity, start the processes of internal rejuvenation, fill with feminine energies, as well as the energies of joy, happiness, positive and unconditional love.
• Calm down, relax, restore balance in the soul.
• Become more confident as a woman.
• Raise your female self-esteem.
• Form and fix in the subconscious image of a new self.
• Become more seductive and sexy in the eyes of the opposite sex.
• Open and enhance your sensuality.
• Harmonize male and female energies in the body.
• Awaken your inner Goddess, meet and communicate with your Inner Woman;
• think of three cherished desires so that they are fulfilled in the fastest, most comfortable and safest way for you.

Meditation "Awakening the Inner Goddess"

Revealing your potential, and in particular your femininity, is an endless process. Any quality can be revealed or developed in oneself. It's just a matter of time and effort. This small and very easy meditation will help you get in touch with your true femininity, "feed" with female energies, get to know and unite with the inner Goddess. During the practice, you will be able to communicate with your Inner Woman and, if you wish, ask questions of interest regarding what steps should be taken now in order to develop the missing feminine qualities in yourself as quickly and effectively as possible? What exactly should these qualities be?

Even if you don’t get answers to these questions now, in the process of meditation, then later they will definitely come either from the outside world - in the form specific situations, or you will be drawn to do something that didn’t even cross your mind before, or maybe it will be someone’s random remark, after which there will be an “insight” that “yes, this is exactly what I need now” or you will see the answer to your question in a dream. There are many options. The subconscious mind will surely find a way to communicate all the necessary, to this moment, information.

It is generally not necessary to do this practice every day, but it is desirable to repeat it periodically for best results.

Exercise "Pearl" for the disclosure of femininity.

An exercise that helps to calm down, relax, restore balance in the soul, raise your self-esteem, reveal femininity and sexuality and, as a result, become more attractive to men. This exercise, in order to achieve a sustainable positive effect, it is advisable to do it regularly for a certain time from 21 to 40 days, or maybe longer, until the state of one's worthiness, uniqueness, value and self-love becomes stable and familiar in everyday life. .

An excerpt from Lana Davis' speech at the Man and Woman 2014 conference

Meditation "Woman Awakening"

This practice will help to release the clamps and tensions in the body, cleanse oneself of negativity, start the processes of internal rejuvenation, fill with female energies, as well as the energies of joy, happiness, positivity and unconditional love. And, most importantly, this practice will allow you to meet and unite with your Inner Woman and make three of your most cherished desires so that they come true in the fastest, most comfortable and safe way for you.

An excerpt from Victoria Volevach's speech.

Practice "Integration into a woman".

A practice that helps you discover and accept your Inner Woman, your Goddess. This practice, in principle, is very similar to the previous two and aims at accepting oneself as a woman, uniting with one's feminine, raising one's mood, and increasing self-esteem. After doing this practice, you will become more attractive to men, additional production of female hormones will begin, which will positively affect not only internal state but also on appearance and health in general. The fact that this practice is strong enough in its impact and effect, you will be convinced almost instantly if you do it before leaving the house. For a good lasting effect, it is better to repeat it periodically.

An excerpt from a webinar by Victoria Volevach.

Practice for the harmonization of masculine and feminine principles.

A small and effective practice that, if done regularly, will help balance the male and female energies in the body. about men and feminine known for a long time and much is said. Our whole world is dual. The symbols of the feminine, Yin beginning are the moon, water, earth, and the masculine - fire, air, sun. For normal functioning, the full development of these energies is necessary so that they can interact harmoniously with each other. It is also better to perform this technique daily for a certain time. It is desirable from 21 to 40 days, and maybe more.

An excerpt from the speech of Elena and Yuri Svetlov at the conference "Man and Woman 2014"

What else? 10 ways to develop femininity.

First. Very often we are afraid to express ourselves in a feminine way, because some negative or painful experience of the past is associated with this. It could have been a childhood trauma, a painful love in adolescence, an unsuccessful first marriage or something else. Ask yourself and your subconscious about it. What can be scary or painful for you if you start to show yourself as a woman right now? How to work with the negative experience of the past is described in detail in the articles Emotional cleansing. The Expanded Forgiveness Formula . And How to let go of a negative past.

Second. The next obstacle may be ineffective or false attitudes about women and femininity. For example, in my family, my father was very dismissive of my mother. He always emphasized that he wanted a boy and the word "woman", in our house, was most often used in a pejorative context. Slip phrases like: "What can be expected from a woman?" or "What can be demanded of her? She is a woman and a woman in Africa." and so on in this spirit. Consider what it could be for you. Ask yourself: "What ineffective patterns and attitudes, false beliefs about women and femininity are now preventing you from expressing yourself in your life, in the world, in society in a feminine way?" Perhaps you will see situations in which you made ineffective conclusions about yourself as a woman. Write down any negative beliefs you might have made in these or similar situations. After that, make statements that are directly opposite in meaning and repeat, like affirmations, at any time convenient for you until you feel that they have become part of you, but not less than 40 days in a row. Or write them down on your phone and listen when you eat in transport or at night. If you don’t want to do this, you’re too lazy or you just forget, then there is internal resistance and in order to overcome it, put yourself a reminder on your phone every half hour. And every time you hear it, repeat positive affirmations. Examples of other affirmations aimed at the development of femininity can be found in the article. Affirmations for the development of femininity.

Math video tutorials.

Third. Next comes the fun part.) A woman blossoms when she begins to love herself and take care of herself and her body. Manicure, pedicure, massage, hair, face and body masks. Only it is better to do this not from the position of "it is necessary", but out of love for yourself. Make a hair mask - praise or mentally say something nice to your hair. Doing a massage - relax, discard all unnecessary thoughts and completely immerse yourself in the sensations of the body. Get maximum physical pleasure from your body. After all, taking care of yourself and taking care of yourself and your body is very interesting and pleasant. Develop your sensuality through physical sensations. Even when you eat, or we can say even more so when you eat, try to fully concentrate on the taste of food and the sensations that you experience. As already mentioned in the article Eating disorder. abdominal brain . Our language is a special organ. It is he who participates in the two most important acts - the absorption of food and making love. Irritation of the tongue gives a person sexual pleasure. That's why it doesn't matter what foods you put in your mouth. The tastier and more aromatic the food, the more it irritates the nerve receptors of the tongue and the more pleasure it delivers. Therefore, train yourself not to be distracted by non-essential activities while eating, such as watching TV, reading, or sitting at the computer. Focus on the sensations and the process of eating will become even more enjoyable. In addition, it will help to throw off a couple of extra kilos, because saturation will begin to occur faster, unless, of course, this is relevant for you.

Fourth. Yoga and dance classes. Yoga, with a properly selected program, very well normalizes the hormonal background and balances the energies in the body. Dancing, especially Arabic, latin, classical and the very same strip dance, well develop flexibility, plasticity, grace, contribute to the production of endorphins, improve mood, give self-confidence. In addition, regular exercise is an elementary care for your health, which is also not unimportant.

Fifth. Creative activities. By creativity here you can understand anything - cooking, drawing, composing music, caring for houseplants, sewing, knitting, and so on. It should be something that brings joy from the process itself, regardless of the result. Result, as such? may not exist at all. You can, for example, connect something, then look at the result, understand that you did something wrong and dissolve it, then start over again. It does not matter. What matters is that you enjoyed the process itself.

sixth. Cloth. Skirts, dresses, shoes with heels - it's all feminine and very sexy. There is also such a thing as "female" colors in clothes. About what these colors are, as well as which skirt to choose to look seductive, but not vulgar, you can read in the article What skirt to choose? First date rules

Seventh. Lexicon. It is very important how and what we say. Many women have a habit of referring to themselves in masculine terms. There are also women who use obscenities in their speech. It shouldn't be. No one says that it is necessary to express only the ideal literary language. No, "jargon" can be inserted into speech. With them, she is perceived as more emotional and rich, but it is better to talk about herself in the feminine form "went, came." This "-la" at the end is so sonorous, playful and immediately clear what the WOMAN is saying. You can learn about how the words we pronounce affect our lives from the video "The Magic of Words. About the influence of speech on the events of our life." Also in this video there is a very useful and effective practice, if you repeat it at least periodically, "Step into a new self." With the help of this practice, you can feel at the level of the body what it is like to be the one who has already achieved her goals and lives an "ideal" life, from your point of view. In this exercise, you will be able to communicate with your "future" self and find out what steps you need to take now to achieve this. And you can, at the same time, ask what is stopping you (see points 1 and 2).

Word magic. About the influence of speech on the events of our lives.

An excerpt from the speech of Arina Polyakh at the conference "Revealing Secrets 2.0"

Eighth. Household chores, childcare, comfort in the house. No matter how trite it may seem, but all this also develops femininity and female energies in us. Fill the apartment with pleasant feminine scents. Such as jasmine, rose or ylang-ylang (by the way, the latter is a powerful aphrodisiac, so be careful with it). You can also read about the effect of odors in the article. Aphrodisiac oils and a test for female sexual energy.

Ninth. Nutrition. Nutrition should be healthy, balanced and of high quality. The natural smell of our clean body largely depends on this. In addition, products are also divided into yin and yang. You can learn more about this from the video. Chinese Diet. Secrets of harmony and longevity. It is advisable to remove meat from your diet. If there is absolutely no way without meat, then leave only poultry and fish in your diet. Meat slags the body. By the way, a strong craving for meat products indicates the presence of hidden, suppressed aggression in the subconscious. And this is a reason to think.

tenth. And another very joyful item for any woman is shopping and communication with other women. Shopping is very fun and interesting. Try on beautiful things, spin in them in front of the mirror and admire how beautiful you are. Even if you don’t have money right now, go for a walk and just try on whatever you like. Admire yourself, enjoy your reflection in the mirror, arrange a show from this show and a holiday for yourself. In addition, this way you can better understand what things suit you and which do not, find your style, if you have not already done so. After that, sit with a friend in a cafe, chat about all sorts of pleasant little things, drink aromatic coffee with something tasty (yes, yes, yes, in this case healthy lifestyle life can wait a little.

Recipe earning! LEARN HOW!!!

Be windy, light, emotional, cheerful, positive, gentle, affectionate, caring, naive, passionate, be capricious and illogical at times, be a WOMAN, because it's so cool! As they say in the audio mood "affectionate Amazon" Alexander Sviyash.

• I am happy that I was born a woman!
• I came into this world to celebrate my femininity!

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Information progress is sweeping the planet by leaps and bounds, and now we are already beginning to be more conscious of ourselves, comprehending the secrets of our hidden corners of the soul. We consciously go to a deeper knowledge of ourselves in order to become fully happy.

Peace of mind is a rather hidden thing, and in order to find it, it is necessary to undergo a series of emotional and spiritual changes, a special procedure, meditation, can help in this.

Meditations for women are of particular importance, since the subtle mental organization of the weaker sex often makes them too emotionally perceive what is happening around. The female habit of completely immersing herself in her problems is a stereotype of thinking and makes her close the sources of energy, without which it will not be possible to enjoy life to the fullest. And, for example, meditation before going to bed for women who had a very busy day will allow you to abstract from the negative stream of thoughts and fully reveal your inner spiritual reserves.

Purpose of Meditation

Women need to meditate for many reasons. woman meditation- This is a special practice that allows you to solve problems of a purely feminine nature.

Meditations for weight loss for women will help you tune in to a healthy lifestyle, achieve the long-awaited goal of reducing weight to normal, such procedures will restore self-confidence and allow you to surprise others.

Self-forgiveness meditation for women will help to work out deep resentments, remove negative emotions, forgive yourself and take the first steps towards a comprehensive love for your own personality. And these are not all variants of ancient spiritual practices. Meditation teaches you to think in a positive way, treats yourself and others more condescendingly, helps to improve your health and find the long-awaited spiritual “calm”.

Not everyone fully understands what meditation really is. This is a state that completely stops a series of exciting thoughts, immersing a person in the world of relaxation and concentration only on the inner “I”. Moving away from the cycle of events for a while, it becomes possible to immerse yourself in inner world and direct your energy forces to the recovery process. Let's look at the most famous and common options for meditation programs.

The Best Meditations for Women

Among the hundreds of meditation practices created, there is a group intended only for the fairer sex. Each person can choose her own, depending on the pressing problems that disturb her.

1. Increasing the energy of a woman

Such a meditation, carried out at night for women, will help to regain the strength lost during the day, to replenish energy reserves. Every woman tries on a lot of roles every day: a caring mother, a loving wife, a responsible worker, and that's not all. All these activities take a lot of physical and moral strength, therefore full recovery as necessary as air. Regular meditation practice will help keep energy recovery and inner harmony under control.

1. Complete relaxation

Such a meditation before going to bed for women listened to online will allow you to completely get rid of the tension accumulated during the day, relax the whole body and completely eliminate mental anxieties.

Also, this practice can affect physical recovery: it normalizes blood pressure and heart rate. Using meditation for relaxation daily, peace and tranquility will become your constant companions in life, and the regular production of endorphins will give you a feeling of real happiness and satisfaction.

1. Development of sexual potential and strengthening of female energy

All women are initially endowed with a natural sexual attraction, a peculiar " feminine energy". However, the mass external factors, such as improper upbringing, the negative experience of youth in relationships with the opposite sex, make you forget about your abilities laid down at the origins. Developing sexuality with morning meditation for women regularly , you will achieve shocking results in a relatively short period of time. You will be able to restore female sensuality and bring to life the forgotten feeling of love.

1. Inner child - connect with him

This meditation practice is considered one of the most productive and beneficial for women. The goals that it allows you to achieve, without which it is impossible for any woman to live, what makes you move on and reach new heights in life - unconditional love for yourself, acceptance of yourself with all your positive and negative sides forgiveness of their mistakes and failures.

We grow, change outwardly, and although in the mirror for a long time not a young person, a little defenseless girl still lives in her soul, who most of all wants love, understanding and approval. Reunited with her into a single whole - it means to find yourself again. This meeting is forever able to change your life and give new opportunities for dramatic changes in your life.

1. We dive into ourselves

Such meditations are aimed at healing spiritual wounds and self-knowledge.

Daily worries dictate our own rules, and we simply do not have the strength and time to immerse ourselves in the inner world and analyze true desires and aspirations. Going with the flow, our life turns into a routine. Practice will find a way to your own resources, will give you the opportunity to understand yourself deeper, awaken intuitive forces, restore lost harmony and confidence.

Beauty, health and the realization of all desires in a woman's life depend on the fullness of energy. Every day this precious feminine power is depleted. Work, childcare, socializing with unpleasant people = rapid loss of energy. Stress and conflict exacerbate the situation. It's good that there is a pleasant way to replenish inner strength These are meditations for women.

It's hard to believe that a simple practice can drastically change your life. I thought so too, until I started practicing different techniques. But life itself forced me to work on myself. It is very difficult to change something in your habits, way of thinking. But, oddly enough, negative events in life can push for change.

Four years ago I started a losing streak. It's like your whole life is falling apart. At that time, I did not accept my appearance - life in society brings a lot of complexes, if you do not work on it. Psychological discomfort jammed with sweets, ice cream, any sweet. Problems with weight began, only in six months I recovered by 7 kg. Skin problems joined them: the face was covered with a mass of acne and pustules. In addition, I felt exhausted, as if I was already over 40, in my 24 years. Job problems started. And on top of that, my boyfriend dumped me (due to the fact that I gained a lot)!

I was lonely, depressed, it seemed to me that life had lost all meaning. This made me look for ways to get out of depression. After spending many hours looking for something valuable on the Internet, I began to collect the most useful techniques. I put them into practice right away, there was no time to postpone.

Why is it good for women to meditate?

It would seem that meditation is useful for women. For those who have never tried meditation, it will seem like a waste of time. In fact, this is the path to yourself.

• Peace and tranquility in the soul. Without peace, there will be no health and beauty. Restless thoughts themselves climb into the head, you need to make an effort to get rid of them.
• Women's strength. This is the same energy that is needed not only by the girl herself, but also by her entire family (she feeds her husband and children with her energy). A devastated girl, even the most beautiful looking, will look bad. And vice versa.
• Health. Health is closely related to the hormonal functions of the body. Their work is disrupted by stress, dissatisfaction with life. Finding calmness during meditation creates the basis for well-being.
• Achievements of goals. A girl filled with power is able to work miracles. With one word, she can bring good luck into her life, and the life of her man.
• Self-development. Without awareness of oneself, one's nature, one's place in the universe, there cannot be a full-fledged personality. Man was born in order to realize who he is and why he was created. To develop their abilities and help others in this. Women's meditation helps to realize oneself not only as a body, but also as a soul.

Everyone can and should meditate, regardless of age or other characteristics. The main thing is to create a pleasant atmosphere, put the phone away, remove annoying factors.

Technique 1. "Pain Relief"

Meditation for women in the morning brings energy for the whole day. Still no worries, no phone calls, the situation is the most favorable. I had only one problem during the morning practice - I sometimes fell asleep. But I found a way: immediately after waking up, I took a contrast shower. It's refreshing, and you don't want to sleep anymore. So the technique:

1. Sit or lie on the floor, feel the relaxation. Walk all over the body, keeping your attention on its individual parts. Stopping your inner gaze on each organ, feel the warmth in it.
2. Imagine that you are in a mountain valley. Before you are landscapes of extraordinary beauty. Green meadows, snow in places, and mountain peaks stretching into the sky. Take a deep breath of pure mountain air. Feel the touch of tender grass at your feet.
3. Go ahead, along the path escaping into the distance. She led you to the lake of healing. The purest water The lake has an extraordinary effect: it takes away the negative and fills it with healing power. Get in the water.
4. You're already waist-deep in water. Take a couple more steps. Look at you, you've become transparent. Water shines through in the body of the disease, energy clamps. Look at your stomach: what is there? Resentment at oneself, fear of life, pain from betrayal. Imagine that negative emotions, in the abdomen, turn into a black stone. Now, it's time to let him go. Watch how it dissolves in water. The stone crumbles into black sand, which disappears at the bottom.
5. Work in the same way on the solar plexus, chest, throat and head. If desired, you can stay longer on a particular organ. After cleansing, dive head first into the water. Now, those places where there used to be tension and pain will be filled with living water. It will fill every cell of the body with healing.
6. Open your eyes. Stretch and start your day with a smile.

Technique 2. Forgive yourself

Personal development stops when she experiences guilt. For me, the constant feeling of guilt was the norm. Now, I understand how this emotion is harmful. Self-forgiveness meditation is especially beneficial for women, who blame themselves more than men. Technique:

• Take a comfortable position. Close your eyes. Look at yourself with an inner look, what are you now? What did you achieve and what did you have to give up? How many wrinkles appeared on the face?
• Now let's start going back to the past. For 5, 10, 15 years. Remember what events were so important. How much pain had to endure over the years. Go back to when you were 5 years old. Look at this little girl. What does she wear, what does she look like? Look into her eyes. What does she tell you? What is he afraid of? What is he dreaming about? Tell her how much you love her and are ready to be with her always. Hug the baby and tell her that you forgive her for everything that she will do in the future.
• Say goodbye to the girl and promise to visit her more often. Open your eyes, straighten your back and smile at yourself in the mirror.

Technique 3. "The revival of self-love."

Meditation on self-love should be done by a woman at any age. Only by loving ourselves, we can count on the same feeling from others. Men feel insecurity and not love for themselves in their beloved intuitively. They cannot show warm feelings until you yourself allow yourself to be loved.

1. Imagine that you are in a clean white room. In front of you coffee table, on which there are many vials. They are different color and forms. Take one of them. Open the vial.
2. Elixir of youth in a bottle. It was collected especially for you by fairies in the valley of immortality. Rub the elixir on your forehead. Feel your skin tighten and smooth. Then lubricate the face, the area around the eyes, the neck. The liquid was quickly absorbed. Now your skin glows with health and youth from the inside.
3. Take another vial. It contains the power of love. She Pink colour, glows brightly in your hands. Place this elixir in your heart. Let it be more and more filled with love and compassion with each beat. The heart also began to glow with a pure pink light. Direct this beam to any problem that is bothering you. It will dissipate under the bright stream of love.
4. Take the third vial. There is gratitude. This is your energy, which you can give to anyone. It glows with white light and sparkles. Think about who you are grateful to in life, who has done so much for you. Give each person a few drops of this wonderful elixir. Leave the last part to yourself. What are you grateful for? What actions do you approve of?
5. Open your eyes, take a deep breath.

Technique 4. “Filling with the power of femininity”

Meditation text for women:

1. Take a comfortable position. Close your eyes. Mentally go through the whole body, through each of its organs. Paying attention to the parts, direct a ray of light on them. Let it dissipate the clamps and discomfort.
2. Imagine yourself in a clearing of an endless forest. Birds are chirping, butterflies are flying around. The breeze blows over your body, bringing coolness. walk through blooming glade and pick flowers. They exude an extraordinary aroma, inhale it. Roses, lilies, jasmine. Choose the ones you like. Weave them into your hair. They will give them strength, silkiness, shimmering shine.
3. Walk forward a little. In front of you is a waterfall in which water of all colors of the rainbow flows. Get into the water and stand under the stream of water. The water falls gently and caresses your entire body.

• Yellow color saturates you with cheerfulness and kindness.
• Green - heals the body and soul.
• Blue washes away all resentment and irritation.
• The red color sparkles, the drops look like flames. It inflames your sensuality and sexuality.
• Blue - dissolves all your pain that you had to endure over the years.
• Pink is warm and rich. From contact with rose water, the whole body seems to bloom. Be filled with tenderness, affection and love.
• The last color is bright white. It glows, clears all space. Fill yourself with this color. It symbolizes purity.

Open your eyes, feel what has changed in you. How the state of mind has changed. Whenever you are tired, return to this source of life and fill with its energy. Now you know how to find inspiration and creative power in life. . Meditations for women will reveal your best qualities.

The light of your eyes filled with love will conquer the heart of anyone. Now you know how to live a fulfilling life. Don't forget to practice every day. Use all 4 techniques, when you master them, develop further. There are many other techniques on the site. Remember, your happiness and development in life depends on you.