Fundamentals of meditation - how and why you need to meditate. Meditation is a state of mindless awareness

Meditation is the path to the calm perception of the world and the ability to see his beauty. It helps to withstand stress and enjoy the inner peace. To figure out how to meditate and make the first steps, you do not need to go to India or Tibet. It is enough just to listen to yourself, using simple ways of focusing and denied a fuss. We will tell about them in the article on how to learn to meditate.

What is meditation

Meditation can be defined as a special state of internal concentration. Concentrating on the sensations of the body, a person drives out anxiety thoughts, calm and relaxes. Many meditation lovers admit that often after this solution to problems comes to me by itself.

The word "meditation" comes from the Latin word meditari - mentally contemplate, think about. Meditation practices are especially well developed and described in the religious flows of the East.

However, before you understand how to learn to meditate, beginners, it is not necessary to learn the religious and philosophical components of meditation.

There is an opinion that meditation is characteristic not only by Hinduism, Buddhism, Taoism and their currents, but was initially inherent in all global religions as a special state of concentration for prayer. Meditative states are described in Old Testament And Torah, distinguish Christian and even Islamic varieties of meditation.

Widespread all over the world, meditation in its secular understanding received in the second half of the 20th century. Learning meditation since then theorists and practices from different spheres Medicine, physiology, psychology. But despite the fact that many interesting properties of this state have been described in their works, it is worth noting that until the end of his nature is still not solved.

What useful meditation is useful

Since the mass passage of meditation, scientists have written hundreds of articles about its properties and how to meditate to improve their health - both mental and physical. They describe that meditation helps to reduce blood and intracranial pressure, reflected on brain activity and even affects metabolism. Meditation is also a recognized method of psychotherapy. It helps take stress, mental overvoltage and even fight physical pain. In this sense, meditation and relaxation are closely connected.

Meditation depending on your goals allows you to:

for a while, remove the problems;
remove mental and physical stress;
normalize heartbeat and pressure, calm down;
quickly restore forces;
look at the problem in a new way and find a non-standard solution;
understand the true causes of concern;
understand yourself, identify truly important goals in life;
helps to relax and relax at night ( meditation for sleep).

Basic rules of meditation

To distance yourself from worries and trouble - you will need a quiet secluded place where you will not be disturbed for 15-20 minutes. If the full privacy cannot be achieved, you can use earbroke and eye bandage. Many take them with them to the plane to mend during the flight.

The sound background may be not only silence. Music for meditation or recording natural noise is also used in many practitioners.

The position of the body during meditation is not limited to the notorious lotus pose. In fact, you can meditate sitting, lying, standing and even while walking. Perhaps the only requirement is the direct spin with straightened shoulders.

Special items that can be kept in their hands are helping to concentrate. These are rounded stones, rosary. Many adepts of religious theories speak of their sacral sense. But if you do not go into transcendental depths, the mechanism of action of these items is very clear. They work as a handle that you are frantically tired to calm down while performing in public, contributing to the removal of stress.

Many meditation practices are associated with contemplation. The easiest way to look at the flame candles or water. There are such meditation methods that are based on the view geometric figures followed by their complication. To do this, you can purchase special books with such pictures - Yantrami and Mandalas.

Meditation for women who are on child care may seem difficult task, because the baby can call at any moment. To the question, is it worth trying to ignore the external signals, trying to keep the mood to meditation, the practices answer: if you hear that your name is, and this is important for you - distracted and answer. The ability to start meditation again no one can select.

Meditation for beginners: how to start meditating

To explain how to meditate, for beginners, it was not overloaded with information, we describe one of the most simple waysassociated with respiratory gymnastics.

You will need to sit in a convenient stable pose. You can stay on the chair or chair, put the pillow under the lower back. The main thing, do not forget to keep your back straight, and put the legs on the floor for the entire foot. Close up eyes and put hands on the knees of the palms up. At first, just watch the breath, inhaling through the nose and exhausted through the mouth. Make sure the air enters your nostrils, expands your lungs, and then it turns back, carrying out the tension. When we relax, start breathing with a certain rhythm: at the expense of "Once" - inhale, then for four seconds delay your breath - "Once or twin-four", exhale into two bills - "Once or two."

Meditation before bed can be similar to autotraining. Lie into bed and imagine yourself lying on the seashore feet to the water. Try to feel how the water concerns the fingertips on your feet. Then every wave gently envelops you more and more, climbing above by body. Departing, she takes your fatigue and anxiety. The body from the bottom is increasingly filled with heat, and you all better feel every cell.

These are just some of the proposed techniques. You can try a few and find your own, which will help you to remove tension.

Hello, dear readers! I am often asked about the benefits of meditation, which it gives, what helps and why meditate in general, so I decided to write this article in which I will tell about its effects and true destination. There are many delusions in the world regarding this topic, and we will talk about many of them so that you can distinguish real facts from fiction.

This topic will consist of two parts. In this article, relying on your more than 10 years experience, I will describe what I understood about the benefit of meditation over the years. The second part consists of scientific researchI gathered on various resources, for the most part English-speaking and translated into Russian.

Conduct meditation

First of all, I want to say that in addition to all the benefits that are given in research on the link above, meditation still originates in the traditions of yoga. This is part of the nogistic practices aimed at working with consciousness. Often, this aspect is silent and he does not pay due attention, from which I always gets a little offensive, and instead, the front plan put forward minor fruits that a person can get.

It's all of course well, you can get great benefit, but if you do not use this opportunity to fully power, then as if all the meaning is lost.

Equivalent to how mobile phone nail. I hope you understand what I'm talking about.

I do not know why it happens, but I guess. Currently, meditation has been turned into a business, and in order not to dissipate the inexperienced public, often do not speak about all its capabilities, benefits and true purpose. And worse what happens to her some magic effects, about which other who invents them is unknown anymore. It is also worth mentioning about the back side ,.

So, if you continue and return to the present purpose and benefits, the meditation is primarily called upon to lead to harmony with its highest "I", make life more meaningful and spiritual. By big account Meditation is designed to comprehend its "I" and reunite it with the highest consciousness, establish a connection and relationship with the Lord.

Meditation is essentially present in all religious, spiritual and philosophical currents. And moreover, it is also present in the life of quite ordinary people, but sometimes they even do not recognize about it.

Amazing?

Well, for example, in christian tradition We raise the prayers to God and repeat Jesus prayer on rollers, this is a meditation!

Muslims make Namas several times a day - this is also meditation. With Buddhists and so everything is clear in Vedic tradition And in Hinduism too.

But how do ordinary people meditate?

The meditation of ordinary people, of course, does not have a spiritual slope, it is soon the principle of awareness. For example, fishing fisherman closely monitors the float - this is meditation. The hostess evaporates milk and watches it to do not run, it is also meditation. The scientist reflects on various inventions, the programmer writes the program fully immersing his consciousness into the process, this can all be attributed to shallow meditation, as the person is concentrated at such moments on the moment "here and now."

A deeper immersion in a meditative process sometimes happens to people when they see the beauty of nature. For example, a person saw a wonderful sunrise, at that moment his soul is filled with a bright sense of happiness, for a few seconds the stream of thoughts stops, there are no estimated judgments. These are the most close to meditation moments in everyday life man.

But we are still talking about conscious practices aimed at spiritual self-improvement!

The main purpose of meditative practices is not to save us from depression, panic attacks, obsessive thoughts, bad habits, develop relationships with someone, improve health, train memory, etc. This all comes by itself, as a side effect, it will all be. And health improves, and a beneficial effect on the brain will be, and in principle, all that I listed. But the real and true goal and the benefits of meditation are spiritual self-improvement.

In 8-speed yoga, meditation begins with 6 steps. The first steps begin with, and meditation begins with the stage of Dharan, then Dhyana and Samadhi. Each of these steps is distinguished by a deeper and long-term retention. We still talk about them in future publications.

The main properties of meditation

Now, nevertheless, I will briefly talk about the most important properties and effects that come from meditation.

Consciousness

Meditation develops a sense of awareness. Awareness is an integral attribute on the path of self-improvement. When we stop identifying our true essence with your ego and physical form, we are exempt from the pressure of the past and fear of the future, presence in this moment arises.

Consciousness gives us the opportunity to act and see emerging problems without through the prism of templates, but looking at a sober look. To tell the truth, conscious people And problems becomes less. As Albert Einstein said "it is impossible to solve the problem at the level of consciousness, on which it originated, you need to rise above it." This is what happens during awareness.

Most conflicts between people are due to the former offense, but conscious people have fewer people, since they are not looped on the past. They are also able to clearly see some kind of rough word or action may hurt close manAnd then they turn on the self-control, which I will tell a little later.

The flexibility of the mind and prudence

Thanks to meditative classes, a person grows not only spiritually, but also intellectually, as the concentration of attention is improved, memory, logical and abstract thinking develops.

As I said, a person ceases to think patterns, which allows you to consider any situation more widely, with different angles vision.

Self Control

Practical meditative techniques Develop the power of the will of a person, and accordingly he grows self-control, that is, the ability to regulate its thoughts, emotions and desires. The meditating person ceases to be a puppet of momentary, impulsive gusts, and takes any situation in their hands.

Self-controlling helps not postpone affairs for tomorrow, diet and sports on Monday. Forces and energy enough to do everything you need now. This ability helps move to the target target.

When a person takes control over his desires, the need for many bad habits disappears, as he begins to take care of his health. Bad habits It is often called small weaknesses, it is really weak, with what is not small. Meditation helps strengthen the power of will, with which you can say "no!" All bad habits.

Relaxation

Some people sometimes confuse relaxation and meditation, although these are different things. Relaxation techniques do not necessarily include a meditative process, but during meditation muscle relaxation (relaxation) always occurs.

Scientifically proven fact that during stress all body muscles are in a very stressful state, there is an opposite connection - when relaxing muscle tone, mental tension weakens.

This has a positive effect on the whole organism. Bioenergy flows are harmonized, insomnia leaves, stress resistance increases.

Meditation eliminates depression and panic fears

Getting rid of depression and panic fears is not such a simple thing as presented on many sites on meditation. It is not enough to simply meditate 20 minutes a day to solve serious internal crises. There are various practices of meditation, but not all of them are able to get to the truth. Surface meditation, which does not affect the deep aspects of the heart and soul, will eventually do not save the cause and root of problems. Undoubtedly, any meditation that is directed to the development of awareness will improve the state, depression will decrease and may even leave for a while, but in order to have a deep transformation requires serious, long-term work.

Parable about overcoming crises

There is a definite view painting birdswho live for a very long time. Approximately 40 years old they strongly grow claws, appears on the beak lime flagThe plumage becomes too heavy and they cannot fully hunt and extract themselves to existence. At this time, they have a choice: die or change yourself. And some of these birds flies high in the mountains, where for a long time he has claws and beak about the rocks. Then they pull out of themselves too much plumage and thus return to full-fledged life for another 30-40 years. This is a rather painful process, but the one who passes him receives the reward with the price of life.

So meditation, it is a serious deep work on their consciousness, which gives striking results. A person arises face to face with his fears, depressions and other problems, and in the process of serious work - their causes are destroyed, and not just external manifestations.

Purpose and mission of life

Meditation helps to find their destination. After all, each person has its own definite mission in this life, but when our soul comes to this world, we forget about it. With age, our mind "is becoming" with someone else's opinion about how to live correctly, and everything will lead to a true goal.

With the help of meditative classes, a person can get out of the oppression of public opinion and hear his inner "I". Due to this, in the time the internal potential is revealed. It certainly does not mean that the person will immediately become an artist, and a writer, and an engineer. It will simply begin to awaken exactly the gift that the Creator is laid in us. Moving in this direction and developing your talent, we will achieve great success on our destination.

I will give an example:

Imagine a mirror that is covered with dust. We want to see their reflection in it, but we do not see anything. It is necessary to take a rag and wipe the dust from the mirror, and how it is cleaner, the more clearly we see ourselves. So meditation, she helps us see themselves. Approach spiritual understanding of its essence. The meditative process clears our mind from the cover of the mental dirt and allows you to look inside yourself. And the cleaner will be our mind, the more distinct we will approach the understanding of our true nature.

Spiritual self-improvement, development of relations with God

I have already spoken about it above. This is the main purpose of meditation as if he did not try to hide popularizers of this topic. In order to communicate with the Lord, it is not necessary to go into some kind of definite place, it is enough to look inside yourself, in your soul, because the divine particle is in each of us.

The Lord is present in the heart of every living being, and sometimes gives us the answers to all questions. They can come to us as outbreaks of insight or intuitive premonition. Thanks to spiritual, meditative practices, a person more subtly sensates the signs of the Universe and feels its relationship with the world.

I described the most common effects of meditation, although of course there are much more. If you are not difficult, dear reader, then tell us in the comments to the article about what benefits you brought you.

Sincerely, Ruslan Zvirkun.

Meditation is awareness that you are not mind. The awareness penetrates deeper and deeper and slowly, slowly coming amazing moments, moments of silence, purest break in time, instantaneous transparency. Moments, when nothing wakes in your soul and all freezes. In these moments, you will know who you are, you will comprehend the mystery, the secret of existence. When you experience these moments of silence, you want them to become your permanent existence to continue. ()

Meditation- This is the condition of the internal silence, the state of deep inner rest. The state when the amount of thoughts is several times less than usual. At the same time, this state of complete awareness, i.e. In clear memory and right mind. So if you fell asleep or collided with a tree - this is not meditation, but flying into your thoughts and emotions ...

To achieve a meditative condition, different practices are used: dynamic meditations, ribs, holotropic breathing, yoga, sufi steaming, contemplation, concentration of attention, singing mantras or songs, playing a tool, especially ethnic, turcoming with a backpack, accomplishment. Any exercise stress can lead us to meditative state, because With physical exertion, the mind has no time to think. Well illustrates what meditation is a condition that occurs if you go to the mountain and remove the backpack.))

Any business that you do is enthusiastic, i.e. "All in the process" will also be meditation. Meditation may be not only physical activity, but also mental, such as mapping lists.

All these entry points, there are many of them, but they have one goal - to achieve the state of inner silence and inner peace. Probably it is good when each person can choose a practice to taste. Is it possible to do without these practices? It is possible, but for most people it is not available, after all, the social environment makes itself felt, interferes with the emotional and mental background, as well as the lack of experience in internal silence in our culture.

On the other hand, meditative states arise in our ordinary life More or less constantly and they need to learn to realize. In our culture, there are simply no experience of their awareness. We immediately try to explain everything to the mind and speak in words when it should be silent and listen to yourself.

How often we lack inner peace, possibilities without emotion and unbiased the situation. For this, you need a meditative state. Meditation is not something translated and unattainable. Meditation can be successfully mastered and applied in life.

p.S. I invite meditative practices In Kiev, including in nature!

Today I decided to write about enough an important topic: Meditation. Many people talk about meditation, it is believed that many secured and successful people Are engaged in meditation daily, and this is true. However, few people know what kind of process is and why it is needed. It turns out this situation that everyone knows that it is good and useful to engage in meditation, but few people do, and most simply do not know how to correct meditation. In this short note, I want to tell a little about meditation and about what it is worth starting to learn to her.

Start follow from the ability to relax. This is the most important thing in meditation. Just learn to relax, take the position of the thing: lie down or sit so that it is most comfortable and did not require any effort so that in this position you can lie or sit for how long. Now you can go directly to meditation techniques. Since I am not a specialist in the field of meditation, nevertheless I understand the importance of this issue, I will give it an article of Ulyana Surenov, the material in it is pretty clear and concisely.

Simple meditation methods. You will also get!

Meditation - sleep in reality. Plunging into yourself, you can not only relax and relax, but also to generate inside the new vital energy. Meditation technique is complex and comprehended by long, persistent workouts. But this does not mean that it is not available in simple homework: relaxation technique can be simplified and free to apply in everyday life.

The basis of meditation lies in proper breathing. There is, again, many techniques and species, but "real" meditation allows you to work on breathing only after reaching a certain spiritual level. For us, simple inaders, everything is much easier.

Sit into a convenient meditative position for you - if you can not "wrap" legs in the lotus position, you can have a network of Turkish - and relax as much as possible. Start slowly and dimly breathe. The main thing now is to find the most suitable depth and rhythm of breathing. Incho and exhalations should be the same by duration, just like the time between them. This breathing will look like you breathe when falling asleep - clearly and deep.

Entering the rhythm, try throwing out all thoughts from my head. At first it will seem impossible, but you will definitely work out with time. Personally, I always tried to present an absolute emptiness, seey black square Malevich in my head. When you get to think "nothing", go to the next step.

At this stage, you can act differently, depending on what results you want to achieve. Close your eyes and ...

Option number 1. Getting rid of negative emotions.

Relaxing and continuing to monitor their breath, mentally refer to the problem that bothers you. It may be a negative emotion, a bad feeling - anything. "Fasting" this very emotion, consider it, spread all your feelings on the shelves, your attitude to the problem. Now imagine that next to you is very close and loving manAnd not necessarily it will be a real and familiar personality. Lovely prince, a character of his favorite book, and maybe a beloved husband - no matter, most importantly, only that he causes you positive feelings. Tell him about what is gnawed, try to give your emotions, freeing from them.

Option number 2. Easy rest.

In order to relax a little during the working day, retire for a while and go through all the above preparatory stages (Breathing, "emptiness in the head"). Sit a bit in this state of lightwelling, contemplate yourself and try to feel like fatigue leaves your body. It is best to connect the visualization: fatigue can "flow" from the tips of your fingers in the form of a thick dark liquid or crumpled from the skin of light dust.

Option number 3. Vital energy.

Imagine you are in blooming garden. You are sitting on a silky grass, the wind is quietly rushing the branches of trees with fragrant flowers. Feel their fragrance, breathe it. The sky above you is light, but covered with clouds. But while you enjoy the smells of the garden, the wind accelerates clouds and looks gently warm sun. Dozens of golden rays rushed to you, which permeate your body and drink energy. Each joint, each muscle is filled with force, the mind clarifies. The brighter you will represent it all, the more energy get.

At the final stage, it is important to complete the meditation correctly. Do not jump at once, everything should also be measured and calm. Gradually disconnect the visualization (say goodbye to the hero, slowly wrap the rays), carefully open your eyes. Drive the room in which you are, "remember" him, then move your hands and legs. Do you feel like stress gone, giving way to freshness and cheerfulness? Yes? So you did everything right. You can slowly climb, a little to warm up and shake.

With new forces and positive setting Start chopped business. As you can see, meditation is not difficult at all and is very effective in relaxation issues. Do not forget to smile yourself and spend with benefit the charge received cheerfulness!

More and more B. modern world People who seek to know and explore the ancient knowledge and traditions, thereby resorting to the energy project. Many are looking for answers to such questions as: the importance of meditation, why is she man and how to meditate?

What is a meditation?

Meditation is in turn a process with which a person goes into a transcendency, using certain techniques for this.

The process of meditation lies in the transition from the external world and extraneous stimuli, allows us to clean our mind from extra and unnecessary thoughts and acquire a true calmness. At that time, in which we now live, it is simply necessary, as a full-fledged person almost never gets.

Being in the process of meditation, the mind is clean and nothing distracts you anymore. In such a state, you can get many answers to the questions you are interested in, because if you set a certain question, then the answer to it already lies somewhere in the depths of your subconscious, you just don't hear it because background noise Modern. Including such a state you can use just to restore forces and rest, removing. In a state of meditation for 15 minutes a person can relax at so much if he slept for several hours.

That condition when the body seems absolutely different, feeling another breathing, the other time rate, other speed of life. This process And the accompanying feelings are meditation, in which such as Kundalini works quite actively. In a sense, this is the condition when you seem to sleep and at the same time awake ... And all this rhythm is celebrated at the sound level, immersing your consciousness into something secret.

How to meditate and what techniques do for this?

Today there are a large number of masters who are engaged in meditation and even more various techniques For meditation. We will look at the essence of the meditation process itself, and after everyone can personally choose what is suitable personally for him.

The essence of meditation is that the process of entering a trance or near transcean state occurs. Consequently, the essence of what you will do should be in bringing you into a state of rest and complete disconnection from any thoughts. Unfortunately, a complete disconnection from thoughts is very rare, sometimes years of workouts leave, but, despite this, even a very small decrease in the intensity of the thought process can already bring you astounding results.

Meditate - it means reflecting at the level of your immediate "time", while cycling "energy". The more we think about meditation, the more it opens the "time" to us, immersing consciousness in the "experience" of life. Watch in meditation, it means to be able to feel "energy", followed by reflection. Meditation, in turn, is the practice in which the "sound" of the body is directly involved.

It can be said that any dialogue with its subconscious is, in fact, there is a meditation. Opening meditation, we at the same time opens the world of other life. Meditation is exactly what speaks inside us ... Meditation is also a balance between all the energies at the information level.

As for the technician of meditation, there are not enough of them. Basically, they are divided into active and passive meditation practices:

Passive meditation - lies in the process of immersion in trance using static positions (lotus posture, yoga position, just in the lying position or standing) and, undoubtedly, self-impact technician or distraction. Most often in such cases are used distracting items, for example, candle, pendulum, mirror and much more. Also for this will apply mantras or internal dialogue.

Active meditation is in the process of immersion in trans with the help of monotonous repetition of a variety of or physical voltage, due to which the thought process and the person is completely blocked, thus immersed in the transcender state. The techniques of this kind are quite often the masters of various martial arts and, in some cases, apply them directly in their workouts.

You can use meditation for different purposes. You can search for answers to questions you are interested in, you can use it with direct rehabilitation of your body and the fight against your disturbing disease. Meditation helps become more confident, strong and beautiful and more.

Process meditation

You need to put a timer or alarm clock in advance for a time that you will be comfortable. Mostly it is 15-20 minutes, but less is not recommended. Then it is worth finding such an action that, in turn, would not hoe to you, it was easy and required the application of some efforts to make it. Next, start repeating this exercise and completely focus on what you are doing.

At the same time, you must follow your breath and try to keep it smooth. Proper breathing Promotes the acceleration of the meditation effect. At that moment, when you feel fatigue, you should not be distracted by it, it is easy to continue to continue the actions and think only about the actions themselves, while trying not to pay attention to the fact that you began to feel fatigue.

For some time, you will stop feeling the fatigue, feelings will become more pleasant, and movements smooth and light. If such an effect does not happen when the alarm sounds, then you just need to stop and relax, plunge into. At this point, your brain will still be concentrated on the action that you performed, therefore, thinking only about one thing, he rests.

Passive meditation

This kind of technician exists quite a lot, then the easiest and simple will be given.

To carry out this technique, it is necessary to find for yourself the most comfortable position (lying, sitting or standing), close your eyes. In such a position, it is necessary to try to most maximize your consciousness from thoughts and calm down. After imagine that you are in the usual world, but in an unfamiliar room.

Imagine that in the middle room is a staircase that leads down, and looking around, you will represent that pass several levels of your consciousness, and with each step, you will become more and more relaxed, calm and peaceful. Next should be dropped to the niza himself, and feel immersed in a deep trance state.

At that moment, when the alarm clock, it is necessary to slowly distracted by him, get out of this state and capture with it all that you felt in it, and all those positive emotionswho were able to experience.

You can also use the following method for meditation.

The process of meditation is better to spend under special music, it is still customary to be called meditative music. You can choose it to your taste, it is best to do this in specialized stores. An excellent option will be the sounds of nature: the sounds of the marine surf, the singing of birds, the noise of the forest stream, etc.

As for the immediate process of preparing for meditation, he, in turn, is to fully relax, the eyes are mostly harder. Therefore, during the meditation, it is recommended to light a candle, it in turn is pretty effective method In order for the eyes to relax and completely concentrate on fire.

Choose a quiet and secluded place for meditation, where no one will interfere with you. It is also worth taking care that no one disturb you during the meditation. The place in which meditation will be conducted must be comfortable, the clothes are not making and distracting your attention, it is best to wear something more spacious. Lighting should not be too bright, the curtains are better to drain and leave the light only desktop lamp. An even more comfortable atmosphere will create aromatic sticks. For meditation, mostly use smells of ylang-yulang, roses, jasmine, sandalwood. If you do everything right, then you will enter a state of meditation quickly and simple.

Mentally imagine something beautiful and pleasant. It can be a garden with your favorite flowers, and affectionate sea and some kind of pleasant memories of childhood. First it will be difficult to disconnect from extraneous thoughts, but the rhythm of calm breathing will help here, and music. Imagine what envelops you, gentle golden rain, going from the sky. You inhale the complexity air, which is filled with the scent of flowers, and with each breath in you the golden stream of energy, which evenly and slowly fills the entire body, every cell, carrying health and joy. Everything bad leaves, pain and fatigue disappears, dissolving in the golden rain. If you managed to enter such a condition, then the first stage of meditation you passed quite successfully.

Practicing further, try to try to turn on the inner smile. It is quite difficult to catch, since it is somewhat similar to an unexpectedly and instantly appeared ray of the sun due to clouds. But, if you are able to completely relax, it is quite possible. It will be enough to experience at least once such a state. inside smileIn order to remember and call it again, when you want it.

The third stage of meditation lies in flight. You can experience such an enlightenness of the mind and the ease of the whole body that you can "soar" and quite freely "fly" over it, climb over the ground and even higher and higher into space. This is a charming state of freedom and acquiring its internal and present "I".

Seven pluses meditation

Now let's consider the 7 benefits of meditation:

The first plus: meditation helps to find. Circling my highest, we are thereby opening your heart to the world and feel yourself with him one.

Second plus: meditation allows you to interrupt endless and in the same time senseless flow of fuss and open your inner world, Learn your soul and feel your connection with Divine.

Third Plus: Meditation brings great benefits to our health, neutralizes stress and supports the body and mind in the required tone, has beneficial influence On the heart and helps reduce pressure.

Fourth Plus: Meditation allows us to see true values, Get rid of thrust to things and simplify life.

Fifth Plus: Meditation helps us get out of the captivity of the past and teaches to appreciate life here and now.

Sixth Plus: Meditation also teaches us, taking people as they are, with all their shortcomings, feel their uniform with all people and with time to feel love.

Seventh Plus: By means of meditation, we find answers to the most important questions of life that directly come as an insight, and fill new life joy.

Practicing meditation, you will be resting not only by the body, but also soul. You will know the other world, the spiritual world of your subconscious. The ability to meditate will never hurt, on the contrary, will allow you to follow your health, look for answers to questions you are interested in inside yourself, in your mind. Therefore, you should not be lazy to allocate yourself for half an hour of time, in order to learn to relax, improve yourself, because first of all it is useful for you personally, and not for someone outsider.