What is best for pitta dosha. General Principles for Balancing Aggravated Pitta Dosha

With my usual consistency, I say to you - hello! Most of you know that this greeting has always meant a wish for health. Fortunately, I am privileged not only to wish him, but also to give more specific instructions to maintain and strengthen him. Now it's time to talk about what Pitta dosha nutrition should be in Ayurveda.

Pitta's tendencies

A person with a predominance of Pitta dosha is, first of all, Fire in all its manifestations. He is hot in thought and action. If the nutrition corresponds to the dosha, then the body remains beautiful, fit, with a well-developed muscular apparatus throughout life. The body constitution is a so-called standard, the proportions are close to ideal.

The digestive fire is very strong, sometimes lightning fast, and therefore Pitta's appetite is always high, requiring large amounts of food. But Fire, like everything else, has a downside. Due to rapid digestion and frequent bouts of hunger, sometimes catching by surprise far from home, Pitta tends to overeat, especially various junk food such as fast food.

Such food is not good for all three doshas, but it is Pitta that it can cause serious harm to the gastrointestinal tract. To prevent this from happening, let's be friends with our natural data. You don't need to do something supernatural for this. Just follow the recommendations below from Ayurvedic specialists who have long proven their authority in.

Of the main six flavors of Ayurveda, Pitta is particularly well suited to sweet, bitter and astringent. Sweet is easy to digest, but it is for this reason that you need to have a sense of proportion and not overeat sweet, especially honey and especially old honey. Bitter and astringent give a feeling of fullness, normalize appetite.
Pittas are by nature always hot, they are always hot, they often sweat. Accordingly, they need to eat food that would not in any way intensify these manifestations, and it would be better if even softened. That is, it should be cold, dry, refreshing food. In summer, sweet lassi is perfect for these purposes. In the cold season, barely warm food is allowed.
Pitta's skin is usually oily, oily, shiny, and often problematic. For this and other reasons, you should not refuel your food with different oils, at least often. It is worth making it a habit to fry in a dry frying pan, and do not season salads with anything. Still sattvic ghee oil I advise all doshas without exception.

Given the strength of the digestive fire, Pitta needs to eat large amounts of food for normal functioning. But this does not mean that she can overeat. On the contrary, it is necessary to take a responsible approach to this issue and take breaks between meals for at least 3-4 hours. In winter, you need to eat 3 times a day at the same time, and in summer you can eat 2 times, skipping dinner sometimes.
People of this dosha digest even the most high-calorie foods, so they can eat cereals and legumes without restriction. With the latter, of course, and they should be careful, as their excess increases, which in turn imbalances Pitta in you.
Most spices have the energy of rajas, which Pitta already has so much, so spices can be used rarely and in small doses. Pitta does not need a sharp taste. Let the spices be soft like cinnamon, vanilla, nutmeg, less often - ginger, turmeric, saffron. Bitter spices are naturally healthy - parsley, dill, basil, cilantro, etc.
Of course, you can add salt to your dish when cooking. But limit your intake of anything that is highly salty and sour. This may upset someone, but such products include soy sauce, all pickles and marinades, hard cheeses, etc. winter time of the year.
But you can eat vegetables and fruits directly, as they say, from the bush. They will be assimilated by your body without any processing. This type of food is preferred over all others.

Below I give an approximate list of foods that will benefit a person with predominant Pitta, as well as people whose Pitta percentage has suddenly become higher than the main dosha.

Vegetables. Need to: most vegetables, except onions, garlic, horseradish, radish. Pay Special attention on bitter vegetables and all leafy greens. V summer period eat vegetables with a high water content - zucchini, zucchini, cucumbers, pumpkin. Can: eggplants, tomatoes, corn and all this is extremely rare.
Fruit. Need to: only sweet fruits and berries, excluding all sour and citrus fruits. In summer, eat fruits-berries with a high water content - watermelon, melon, pear, grapes. Can: sweet varieties of plum, cherry, orange, pineapple.
Cereals. Need to: almost all well-known cereals, pasta and bread. Can: breakfast cereals, muesli, biscuits, crackers, bread, chapatis and other foods harmful to Vata. But it is preferable for you to wash them down with milk.
Legumes. Need to: all known legumes with a restriction in the diet of lentils.
Milk products. Need to: milk, cottage cheese, unsalted Adyghe cheese, excluding sour milk. Can: ice cream (in summer).
Beverages. Need to: fruit and vegetable juices, mint tea, coconut milk and other lighting drinks. Can: black and green teas, chicory.

Features of Pitta dosha

Like any other dosha, Pitta has special characteristics:

This dosha is rarely out of balance, so the health of such people is very strong and stable. But if the dosha is still out of the norm, then the probability of manifestation is high enough. serious illnesses... In their case, support correct mode nutrition is much easier than being treated later.
According to Ayurveda, the time of Pitta is the end of spring and all summer, therefore it is during this period that it is important to be most attentive to your diet and not to consume foods harmful to the dosha, such as alcohol, spices, etc.
The Pitta man reacts hard to the unsatisfied feeling of hunger, becomes nervous and even angry. Despite this, such cleansing as fasting is useful for them at least 2 times a month. To soften the effect, you can fast on freshly squeezed vegetables and fruits. They also find it easy to practice raw food and fruitarianism.

Numerous recipes balanced nutrition You will find pittas on many vegetarian sites. Take the time to compose a menu for yourself. Well, I say goodbye to you. I hope it was helpful to you. Repost the article on social media. networks, write comments and subscribe to the blog on e-mail... The third article in this series is coming out soon, explaining the nutrition of Kapha. Don't switch!

What attracts you to Pittas?

TO positive qualities Pitts include good nature and gaiety, energy and activity, a high intellectual level, excellent diction, wit, courage and ardor. At the first acquaintance with the Pitts, their discipline, an inner need for harmony and order is striking. "

They are welcoming and reliable. Look for the mad brave men who come to grips with fate among the Pitt. They do not give in to circumstances and always make them work for themselves. As a rule, Pitts are punctual, picky, meticulous in small things and very perceptive. They are good at remembering information and picking up other people's ideas. When a person is said to be “able to concentrate,” do not doubt that he is of the Pitta dosha type. Pittas are loving and affectionate spouses and parents. They are very determined and ambitious. Pitts- this is the most collected and punctual type of people. They are very responsible and able to soberly assess the situation.

What's annoying about Pittas?

When dosha pitta out of balance, people of this type become irritable and aggressive. At any stressful situation they lose their temper, blame others for the failures (and never themselves!), fall into a rage, shout and wave their fists. During such periods, they become rude, impolite and harsh in their statements. When Pitts are angry, their timbre and tonality of voice change, they are able to shower others with curses and open curses (bites of fire-breathing dragons!).

The Pitts fanatically follow their chosen path. Moreover, they certainly want to arrange so that all other people also follow this path. Sometimes imbalance doshas of pitta manifests itself in the fact that people of this type are irritatedly offended, withdrawn (again irritated), violently polemicize and criticize acrimoniously.

The Manipura chakra conducts the energy of active control, this is the chakra of warriors and rulers, therefore Pitts can be extremely belligerent, unyielding and merciless. When manipura is blocked, Pitts become intolerant, angry, jealous and envious. They are capable of even strong emissions. negative energy in the form of hostility and hatred, but they themselves suffer from this, since this energy affects them with stomach, intestinal and skin diseases.

What is detrimental to Pitta?

By nature, Pitts are touchy. If they try to suppress their grievances, do not demonstrate hurt pride and to show external calmness, they will begin to gnaw themselves from the inside, which will not add to their health. They need to learn to abstract themselves from the situation and look at it through the eyes of an outside observer. Perhaps the offense will not seem so terrible to them.

These "pepper and vinegar" people love to compete. They have a certain physical strength, but do not like to lose. They are possessed by a fighting spirit, it pulls them to feats and achievements, but they do not have sufficient endurance. They experience losses so hard that they are ready to join a fight, believing that their honor has been violated.

When the Pitts begin to abuse their excellent digestion, by eating sour, spicy, fried, salty and canned foods, richly flavored with hot spices, the Pitta dosha easily gets out of balance. Due to overeating, persistent addiction to alcohol and food before bedtime, Pitts have dreams in which they participate in fights and wars with bloodshed, violence and murder.

Dosha Pitta,out of control, signals this with excessive criticism and self-criticism, pedantry, as well as the tyranny of relatives and subordinates. A person begins to rush at others for no apparent reason, he is offended by any word said inappropriately.

Pitts are vain. The desire to show their "I", to expose themselves in front of others and to show their remarkable abilities so that everyone will notice them, lures them into a trap: they overestimate their strength and demand respect and recognition from others. Not receiving high recognition from others, they can turn sour and from the rattling knightly armor Mars to turn into a staff clerk, gallantly bowing to the ladies.

Energy and appearance

The pittas are beautifully proportioned. These are normostenics with "medium bone" (they are not bony like Vats). They have a normal balanced gait and hands of medium thickness. Usually, Pitt has moderately developed muscles, and this gives their figure a sporty look. They blush easily. There are often many moles on Pitt's body. They always have hot hands and feet, and they sweat profusely and frequently. Pitta gains weight easily and sheds it just as easily.

If you see in front of you a nice girl with a fairly developed chest, smooth beautiful hips, a narrow waist and slender, but not long legs, do not doubt that Pitta dosha is strongly expressed in her constitution. Pitt has a determined gait, when walking they never slouch.

Pittas often experience ups and downs in energy. This is reflected in their appearance, well-being, sleep and the ability to remember new information... Many gourmets are born among Pitt who are able to enjoy the quality and beauty of food.

Sexual nature

Since Pitta is ruled by the sun, sunshine comes from all the activities that people of this type do. The brightness and splendor of the Sun cannot but influence the fate, intentions, aspirations and personality of Pitta. Like the Sun, Pitts are in the thick of things, they are always in the central arena of battles. Inside Pitta, primal, elemental energies are raging, prompting him to ram the target with ram's horns. Pitta strives to be the first always and everywhere. Without false modesty, he tirelessly breaks through to the forefront of life and love.

Difficulties can arise when Pitta's intellectual fire interacts with the deceiving, bottomless waters of Kapha, as Pitta's overwhelming passion for winning and being the first leaves little room for beneficial interaction.

Here is a typical situation for this type of people: burning with passion, Pitta breaks off the start, races furiously at full steam ... and burns to ashes before reaching the finish line. The Pitts consider themselves to be brilliant lovers, but in fact they often lack patience and humility. The inability to compromise prevents them from getting along harmoniously with love partners.

In short, they can only manifest miracles of passion and be the most violent and ardent lovers when they feel their own independence. Pitts often sacrifice their gentle nature for intellectual ability. Potentially, Pitts can experience great happiness in intimate relationships, if this relationship does not prevent them from moving towards their goal.

For Pitta, sex is not just a sequence of certain actions, the meaning of which is to satisfy the instinct of procreation. But Pitts should not treat sex as an act of lust, dictated by sexual desire, because this way they quickly fizzle out and lose energy. Since Pitts are naturally endowed with high intelligence, they should ennoble sexual contacts, bringing in them tenderness, affection and care for a partner. So that Pitta does not burn out to the ground, but retains his ebullient energy, he must pass his emotions through the heart, and not through the genitals. When Pitts act contrary to their nature and treat sex as a sport, they reverse their natural upward flow of energy and experience sexual frustration.

Pitts often become impotent and infertile. The reasons can be different: frustration, weak semen, or premature ejaculation. Pittas need to learn to direct the flow of natural male power back on track. The paradox of the situation lies in the fact that the most powerful male type must learn humility and patience. Only in this way will he be able to get the most out of his natural prowess. Lack of knowledge about our true potential breeds bad habits and leads to degradation.

In Pitt, this manifests itself in the need to demonstrate his sexual superiority, which always ends in failure. If the energy of Pitta is passed through the heart, the center of compassion, patience and tenderness, then people of this type are distinguished by inexhaustible masculine energy. But if the fire blazes violently, it will certainly burn its master. Pitt, who have learned how to properly direct their energy, have an excellent relationship with a partner, and they are capable of numerous ejaculations.

The most suitable partners for Pitt are Kapha, Kapha-Pitta and Pitta-Kapha. It is a healing balm for wounds and burns of Pitta. To live in harmony with Pitta, his partner must also enjoy physical activities and passionately love the beauty of nature.

Career

Pitts feel great in the area of material success. There are no obstacles in the universe that a ram would not be able to overcome or ram with his horn-rays. When all is lost, when failures follow one after another, Pitta is charged with a new portion of energy and again makes his way to the goal.

Fiery people are a miracle. They deserve our applause and our appreciation for innovation that other types of people are not capable of. They are born to play leading roles in the performances of life, so they need to be given leading roles, not to interfere, and to express respect. If Pitta feels that he is grateful and appreciated for his work, he with a dear soul and wide open heart will rush forward, faster, higher and further towards the goal. Like a fire-breathing dragon, he will pose and solve ever more grandiose and large-scale tasks. But if Pitt does not notice, does not support words of gratitude, does not say how wonderful and amazing he is, then, like a ram, he will stubbornly stand in one place, forcing others to recognize his merits. They desperately need our respect.

Pitta's solar energy illuminates the business world and advanced activities on the material plane. If Kapha perfectly copes with everyday, earthly and maternal tasks, and Vata excels in the sciences and the spiritual sphere, then the Pitts are successfully engaged in those activities that contribute to progress. They make excellent administrators, directors, and innovators. If you get in the way of Pitt, then burn in their fire.

Pitta's fire shines brightly, it is visible from afar and dazzles up close. But what supports it? A world of peace, silence, Kapha earth and water. The world of the sky, cosmic jets, soaring clouds and the movement of Vata cyclones. But it turns out that the fire that connects heaven and earth can hardly cope with everyday affairs. Every day, Pitta prepares for battle. He is armed with a sharp sword, as if going to the Hundred Years War.

When Pitta ignores his own nature, he becomes arrogant and arrogant. When Pitta becomes patient, knows how to wait and remain calm, learns to respect people and respond to other people's needs, his real strength increases many times over. Until Pitta learns to respect those around him, he will senselessly race at breakneck speeds until he burns down. Pitta must learn to be compassionate and stop criticizing others.

All people need to understand that the life of any creature in the world is priceless, that all living beings have an equal right to well-being and prosperity. The universe does not divide the living into "us" and "aliens", necessary and unnecessary. Each creature is at its stage of evolution and strives to achieve its life goals. Fiery people inherit karma of a rajasic nature, that is, karma in which the nature of universal activity is embodied. When Pitta stubbornly stomps on the ground with his heels, his true nature regresses, turning into a tamasic kingdom of stagnation, decline, inertia. Pitta has to move forward into the sattvic world. Sattva is a state of balance and harmony. In sattva, a fierce, blazing fire turns into a cool glow. To achieve sattva, Pitta must tirelessly work on his fiery ego.

Pitta are born leaders; these are presidents and prime ministers, directors and chiefs, heads of government agencies and organizations. Pitts often become designers, architects, engineers, and scientists. Their discernment and intuition are useful in innovative endeavors when laying new way and the very first steps are being taken. Pitts excel in areas of high and advanced technologies... They can be excellent programmers in space flight control centers or in the military-industrial complex. The Pitts have excellent artistic vision and are successful in the visual arts and design.

Pitts are born leaders, and their courage, perseverance and energy can be compared to ball lightning.

Style, colors and gems

As a rule, Pitt are dressed exquisitely, rightly believing that "they are greeted by their clothes." Their criterion in choosing clothes is sophistication. With the help of clothing, they gain success in society. They do not understand and do not tolerate negligence in dress. Pitta will never wear unfashionable things, but at the same time she will try not to be too conspicuous. If someone puts on a similar dress, Pitta will definitely change clothes, just to present herself in a winning light.

Fiery people attract the attention of others and stop their gazes. They love to wear expensive outfits that perfectly highlight their athletic energetic figure.

Pitts must wear natural fabrics of white, green, blue, purple and purple flowers, shades of mallow, lilac and lavender, pastel colors and combinations thereof.

Pitta is always ahead of the mainstream trends and styles in fashion. Pitta is always neat and well dressed, his clothes always have some kind of "zest" by which you can easily recognize him in the crowd.

With an excess of Pitta, people of this constitution should not wear precious stones and metals of fire. On the contrary, healing stones for them will be those that increase the energy of all chakras, except for manipura. For example, lilac-lilac carries the power of ether and water, helping fire to control emotions. When worn around the neck and framed in gold, it balances fire and infuses the wearer with compassion. Also, healing stones for Pitta are pearls (primary elements - water, air and earth), turquoise, sapphire, emerald, and metals - copper and platinum.

According to Indian Ayurveda, food can be both a cure for diseases and something that can seriously aggravate a health condition. According to ancient science about life, everything in the world is governed by five primary elements: air, ether, fire, water, earth.

They, uniting in a certain combination, form three vital energies - these are Pitta dosha, Kapha dosha and Vatta dosha. Each person always has all three doshas. It is ideal if they are in a harmonious ratio, but this is very rare. Under the influence of various factors, an imbalance can arise, and then one or several energies prevail over the rest.

Each person has his own type of dosha. ... It may not appear in a "pure" form, but one of them is more powerful. The dosha-type is determined according to various characteristics, including constitutional ones. For each dosha, special nutrition is indicated, since different foods can both enhance and suppress it. It is in order for food to bring only benefit to the person who eats it, it is necessary to take into account the dominant type of dosha.... You can learn more about doshas in Ayurveda from this.

Key features of Pitta dosha

Dosha Pitta combines two primary elements - fire and water, which forms bile. ... The word itself is taken from Sanskrit, which actually means "transformation", "heat". This dosha is responsible for everything chemical processes in the body, which contribute to the course of metabolism. All food that passes through the esophagus into the stomach, and even all sensations that affect the body with the help of the senses, will be processed thanks to Pitta. Its purpose is to transform food, maintain activity and the ability to learn.

Pitta is sour, bitter, oily, pungent, reddish, hot, moist, light, yellow, with a strong body odor. These are her main qualities.

Features of the body constitution of people of the Pitta dosha type

People like Pitt can be recognized by various constitutional and other characteristics, which are, so to speak, "on the face". Their description is as follows:

Usually they have a normosthenic build, that is, an average physique - neither thin nor full, well-built, athletic, fit... Since such people have well-developed muscles, they are able to quickly bring muscles to a healthy tone even with minor physical exertion. They gain weight easily and lose it just as easily.
They have a good appetite., metabolism at an above average rate.
Limbs and hands - middle length and thickness, the waist is narrow.
At the slightest excitement, they are literally “covered with paint”.
People like Pitta always have warm limbs..
They like to eat sweet and cold.

Pitta people can also be recognized by their smell. The Charaka Samhita (one of the key treatises of Ayurveda) says that they exude the smell of meat. If the Pitta dosha is okay, it will smell like fresh meat. But if it is somehow violated, then you can smell the rotten meat.

What diseases can lead to the predominance of Pitta

When Pitta is out of balance, starting to prevail, processes occur in the body that can be compared to a strong burning of fire. Pitta seems to be burning herself. Bile begins to penetrate tissues and organs, which leads to infections and inflammation.

The predominance of certain qualities of Pitta is expressed in the following features:

Spicy - incoming food is perfectly absorbed and digested. A person has a pointed nose, sharp teeth, like a "sharp" look, a narrow chin. Heartburn is often felt, and a burning sensation often appears. Irritability and an exploratory mind are inherent.
Wet - increased perspiration and urine production, diarrhea, constant thirst, weakened muscles.
Light - the skin is thin and shiny, the eyes are light, bright light is poorly tolerated.
Hot - digestion and appetite are excellent. Increased body temperature. The heat becomes an intolerable test for a person.
Acidic - increased salivation, sensitive teeth. All due to the fact that the level of acidity in the stomach rises.
Oily - hair and skin are oily. Sensitive to fried foods with a lot of oil.
Spreading - inflammation appears on the body different sizes, acne, urticaria may develop.
Bitter - a bitter taste is felt in the mouth, which causes aversion to it. Due to the excess bile, a person experiences a feeling of nausea, which can turn into vomiting.
Yellowish - a huge amount of bile is produced, which accumulates in the tissues of the body, which leads to the development of jaundice. The skin and whites of the eyes turn yellow, urine and feces also acquire abnormally yellow tint.
Reddish - the whites of the eyes, skin, nose and cheeks are very red. Sometimes so much that it can resemble a crimson spot.

Most often, an overly predominant Pitta manifests itself in disorders and diseases of the skin, blood, sweat glands, eyes, small intestine, stomach, adipose tissue.

Ways to Heal Pitta

Knows the ways by which you can effectively improve Pitta without serious effort and methods natural for the human body:

When Pitta is aroused, the person becomes too mobile and easily loses emotional balance. ... Therefore, shown sedatives, nutritional and drying elements.
Many diseases that develop due to an excessive increase in Pitta are associated with blood (cancer). Ayurveda applies special means aimed at her treatment.
Often, agitated Pitta is accompanied by disturbances in the functioning of the stomach and intestines, therefore, cleansing of the gastrointestinal tract is indicated. For this, funds are used based on laxatives and fortifying herbs. For sweating, astringent herbal preparations are used, for constipation - cooling, indigestion or accumulation of toxins - acute, with a lack of agni (Fire) - bitter.
A separate scheme is being developed that includes certain foods, drinks and spices.
Ayurveda has knowledge of the healing power of stones and metals. For Pitta Prakriti, you can choose jewelry made of copper or platinum with emerald, pearl, turquoise, sapphire .

All the same the main task is to cool the hot Pitta, eliminate its excessive ardor... Then she will come into balance and the person will stop suffering from diseases and disorders caused by the predominance of this dosha.

Proper nutrition for Pitta people

For Pitta dosha, several thousand years ago, she proposed a special diet, based on the characteristics that this Vital energy:

People like Pitt Prakriti should never go hungry. ... Digestive juices begin to be actively produced at midnight and noon, so they need to eat well throughout the day. This is facilitated by an excellent appetite, a pronounced feeling of hunger with a prolonged lack of food and an excellent digestion process.
Eat moderately nutritious, oily, bitter, and sweet foods.... Cool drinks are worth drinking; strong coffee should not be consumed.
It is necessary to form correct eating habits... The following should be avoided in the diet:

overcooked and excessively fatty;
too cold and too hot;
hot spices;
yeast bread;
kefir and other fermentation products;
strong alcoholic drinks;
alkaline and acidic mineral water.

Salty and bitter are used in moderation.
Before going to bed, you can drink a glass of warm milk with the addition of cinnamon and turmeric.

Since fasting is excluded for people of this type, fasting days can be arranged based on raw fruits and vegetables.

Pitta dosha loves activity, so such people should definitely send excess energy to doing any kind of sports ( Athletics, tennis, mountaineering, etc.).

After training to balance the dosha, arrange aromatherapy, in a comfortable and calm environment, inhaling the scents of vanilla, jasmine, cinnamon, sandalwood, rose, violet, bitter orange.

We begin to describe in detail the types of doshas! Today is nutrition for the Pitta dosha. And soon you will be tested, after passing which you can easily determine which type of dosha is yours!

Pitta means fire. This type of person should avoid hot, sharp and fried food to tame your heat, ardor and expansion.

As your Pitta levels rise, you need to turn your full attention to nutrition and diet. Next, you need to follow the simple, proven and thousand-year-old recommendations that Ayuverda has collected. The diet for Pitta Dosha includes foods that are sweet, tart and bitter, as well as olive or coconut oil. For those people who have a predominance of Pitta Dosha, it is very useful to eat the following vegetables: cauliflower and white cabbage, asparagus, cucumbers, carrots... It is necessary to exclude from the diet such foods that have sour, spicy or even salty tastes. You should also avoid foods that are too hot and dry. For people with a predominance of Pitt Doshi, it will be useful to eat ice cream.

Pitt people have a wonderful, sometimes just crazy appetite.... If you exclude breakfast, lunch, afternoon tea or dinner from the diet of Pitt Dosha people, then Pitt will begin to show irritability and often aggression. Such people need to immediately satisfy their hunger as soon as this unpleasant feeling for them aggravated. Pitta's body can often experience unpleasant disorders such as heartburn, stomach pain, nausea and burning. Causes all this feeling of hunger, which entails eating fatty and spicy foods in a very large quantities... Alcohol, by the way, also has a very negative effect on Pitta's health. Pitta Dosha people do not tolerate even short fasting very well., what can we say about when it stretches on long period important link.

Ayuverda advises to reduce the consumption of food that is spicy or sour, and turn your gaze to sweet and bitter. Food, in turn, should not be too dry or too oily, overcooked. You should not abuse fermented milk products and carbonated drinks. Once again, it is worth recalling about alcohol, it is very harmful. Warm herbal drinks and ginger teas can help digestion. These drinks can be consumed with and after meals. Drink calmly and in small sips. From fruits it is necessary to use all juicy, sweet and tart ones. It is not recommended to overuse citrus fruits, as they have good warming properties. Don't forget about green vegetables as Pitta tolerates raw food very well.

Let's sum it up by making a specific list of recommended foods for Pitt Dosha.

Fruits: coconut, melon, sweet oranges in moderation, plums, pineapples, cherries, mangoes, grapes, pomegranates;
Dairy products: butter, ghee (in small quantities), milk;
Proteins: white meat: chicken, pheasant and turkey;
Vegetables: cauliflower and white cabbage, carrots, cucumbers, rhubarb, asparagus, celery, green salads;
Cereals: pearl barley, white rice, wheat and oats;
Condiments such as: turmeric, cinnamon, fennel seeds and cardamom can be used infrequently and in small quantities, as these substances can increase the "fire" in the body of the Dosha.

Cereals: corn, almonds, brown rice
Dairy products: yogurt, sour cream, kefir, egg yolks;
Meat: fish, seafood, red meat;
Others: olives and honey.

All these products are contraindicated according to Ayuverda, as they can increase the anger and aggression inherent in Pitta Dosha. Pitt's stomach can digest animal food, but it is worth reducing its intake, as given view food pollutes the blood, enhances negative qualities. Namely: aggression, a tendency to violence, despotism, negative mood and a desire to break on someone closest. Nuts and other not recommended grains that are hot and too oily can increase this dosha.

You can display everything as a percentage by dividing food into some categories:

10% of the diet should be given to fresh and healthy fruits for this Dosha;
30% fresh vegetables;
30% useful proteins;
30% carbohydrates.

We will get 100% correct and healthy nutrition for Pitt Dosha.

Health Problems in People Pitta Dosha

If the dosha is not in the correct balance, then a person begins to experience various ailments. For example, blood diseases, gastritis appear, and with it heartburn, nausea, vomiting. Having problems with gallbladder and liver. You may be allergic to dust, citrus fruits, some types of herbs, etc. The following diseases can also affect the body: hemorrhoids, jaundice, skin rash, colitis, gastritis, dermatitis, urticaria, hypertension, stomatitis, heartburn, vomiting, burning, ringing ears.

To avoid all this, it is worth following all the recommendations that are given above, and keep the dosha in balance.

Dishes and recipes

As a small addition to this article, here are some delicious vegetable recipes that are ideal for feeding Doshi Pitt.

A tasty and healthy dish made from sautéed vegetables

The composition includes: You need to take 2 medium carrots or big size, 2 zucchini, a few cloves of garlic, 1 teaspoon of oregano, 2 tablespoons of olive oil, a handful of grated parmesan cheese, a handful of crackers, just a little salt and pepper.

Cooking method: Carrots and zucchini should be cut into small slices or chunks. Fry the garlic in a skillet in olive oil. Add vegetables to the garlic and simmer for 5 minutes over medium heat. Then add oregano, crackers, a pinch of salt and pepper to the vegetables. Mix. Serve with grated cheese.

Vegetable soup

The composition includes: 60 grams of basmati rice, about 1.5 liters pure water, 100 grams of green vegetables - beans, peppers and others. 50 grams of celery, carrots, fennel bulbs. Fennel seeds, caraway seeds, coriander, cilantro and salt.

The recipe is as follows: Rice should be washed thoroughly while the water is boiling in a saucepan. Then add rice, vegetables, caraway seeds, coriander and fennel to boiling water, mix. Cook over low heat for about an hour and a half. Add salt to the soup and crush it all until puree. Serve garnished with cilantro. The soup can be eaten both warm and room temperature... It is worth noting the beneficial, cleansing effects that this dish has.

Bon Appetit!