Energy grounding of a person. Grounding practice for women

Earthing Is a term that is very often used in healing, but nevertheless different people they put completely different meanings into it.

To be grounded means to be in your body, to be aware of where and in what environment you are, to be “present” in that place and to be ready to react to whatever happens.

If you are experiencing discomfort in the body, mental discomfort, perhaps feeling an excess of energy or feeling exhausted after a session for yourself or a healing session for another person, if you have signs of a healing crisis (CC), then perform the grounding technique.

There are several grounding methods. Choose your own, the most suitable for you.

Earthing- This is a simple and amazing effective process that ensures the achievement or maintenance of contact with earthly energy. This is very important in all forms of meditation or mediumistic activity as a means of keeping your being in touch with its physical manifestation, which is your body.

Energy grounding

Sit comfortably in a chair with your back straight. Relax your body from head to toe and imagine roots growing out of your feet and tailbone and extending into the ground. They freely pass through the floor, go into the soil, pass through all layers of the earth's crust and reach the center of the earth. Feel how energy and strength from the Earth flows to you along these roots.
(During the treatment of another person, or yourself, imagine how dirty energy flows down these roots to the center of the earth and burns there).

Reiki grounding

You stand relaxed, feet shoulder-width apart, feet parallel. Take a few deep breaths. Then move on to your natural breathing rhythm. You are completely relaxed. You are in contact with the power of Reiki. Point your palms towards the floor.
Imagine rays of light emanating from your chakras at your palms and feet and from the first chakra. Feel how five red rays connect you to the Earth.
After a while (about 15 seconds), put your hands on Haara and feel how you are standing firmly with both feet on the ground and the Earth is carrying and supporting you. Stay in your sensations for a while before opening your eyes.

Meditation practice

A meditation exercise to help you strengthen your connection to the Earth. It will teach you to receive strength, energy from the Earth, as well as to make an energy transformation.

Grounding visualization

This method of grounding consists in visualization, the result of which is a more complete bringing of consciousness and spiritual presence into the body. This practice is useful for spiritual people who meditate a lot and easily detach from the body, and it will also be useful for those people who are very sensitive to the energy that comes from other people. IN best case, even if you do not have the ability to absorb various problems and emotions, you will not be able to successfully remove emotions or destructive structures from your body if first of all you will not be in it.

Communication with plants and earth

Walking barefoot on the ground is the most wonderful way to get yourself back into the body. Earth and nature are closely related to each other, and this connection allows nature to be. therefore hiking in the park, in the forest, along the seashore, they provide an opportunity to slow down, calm down, feel their connection with the earth and be filled with its energy.

You don't have to go on vacation or hike to interact with nature. Any green area near your home or office where you can consciously communicate with the earth is suitable for balancing and harmonizing. Letting go of thoughts of work and everyday worries, completely concentrate on the ground - its appearance, pebbles under your feet, blades of grass, hollows, etc.

Direct live contact calms down with the earth, puts thoughts in order, harmonizes the female energy of the Moon. Transplanting flowers, working in the garden, in the country, harvesting leaves in the fall, making clay crafts will help you to put in order the flow of energy in the body and find a stable connection with the earth.

Food and water

Balance energies in the body will help proper nutrition ... Fresh fruit often raises energy upward, but cereals, bread, beans - have grounding properties, after which there is a feeling of weight and stability. It will also help direct energy to the lower centers using fresh fruits and vegetables of red and orange color.

Water is an excellent conductor of energy. By drinking several liters of water a day, you provide yourself with a solid grounding and normalize the energies in the body.

Physical activity

Physical exercises: cleaning the house, sports, dancing, walking, washing dishes, doing laundry, etc .;
All these women's affairs make us disconnect from our thoughts and turn our attention to the body, which means they also contribute to grounding. Kicking dances are especially good for grounding!

With sincere love for you,

P.S. For all questions, please contact

Surely, many of you are familiar with the situation when your head is spinning from endless plans, ideas, pans, recent problems and a lot of unresolved issues. You don't know exactly what to start and where to start. There is not enough time, there is practically no strength left, and the nerves are at the limit. At such moments, we become like a tumbler doll, which is thrown from side to side and which cannot stop and find balance. And, of course, in such a state it is quite difficult to realize what was conceived, no matter how beautiful it may seem.

Why is this happening? Unfortunately, we often live “in the head”: we think a lot, analyze, dream, make plans for the future, worry about tomorrow, thereby falling out of reality and plunging into our imaginary world. Due to such excessive mental activity, the clarity of thinking is lost, the ability to concentrate on the main thing decreases, the ability to realize your dreams and desires is lost, and instead, stress, panic attacks, a feeling of anxiety and anxiety appear. However, there is a way out of this situation. And it's simple enough. One must descend from heaven to earth as often as possible, returning oneself to presence. In other words, to be grounded more often.

To be grounded means to have a stable connection with the earth, to feel your inner support, to believe in your strength, in one word, "stand firmly on your feet." It is this state that allows you not to panic, on the contrary, to remain calm even in the most difficult periods of life and to find a way out of any situation. By grounding, we learn to see life as it is, without embellishment and illusion. We learn to live in the present moment, to love and accept our body, to contact our emotions. A grounded woman creates a space of love around herself, attracts material goods into her life, does what she loves, builds healthy relationships, lives in abundance and prosperity.

Grounding methods:

If in in general terms talk about the methods of grounding, then they can be any activities that return us to the sensations of our body. In other words, the main principle of all these exercises: "Think less, feel more."

1. Eat more vegetables (especially root vegetables), cereals, and legumes. Everything that grows on the earth has an energetic connection with the earth, and, therefore, allows one to be grounded.
2. Drink more water... Water normalizes the flow of energy in the body, and also cleanses the body of toxins and toxins. In addition, various water procedures help to ground very well: pouring water, taking baths with sea \u200b\u200bsalt, swimming in a pool or a natural reservoir, visiting a sauna or bath.
3. Have fun doing housework. Cleaning, cooking dinner, ironing, any kind of handicraft allows you to disconnect from your thoughts and turn your attention to sensations in the body.
4. Exercise: running, yoga, dancing. Just do not confuse them, please, with grueling barbell lifts or abdominal swing. All activities should bring you pleasure, both physically and mentally.
5. Connect with nature. Introduce mindful walks into the practice, when you disconnect from everyday worries and direct your attention to the nature around you: admire the beauty of wildflowers, inhale aromas spruce branches, enjoy the birdsong.
6. Work on the ground. Direct contact with the earth soothes, slows down and harmonizes feminine energy. Transplant indoor plants or work on summer cottage instantly allow you to ground. And the most wonderful way to get yourself back into your body is to walk barefoot on the ground.
7. Communicate with animals. You can scratch the belly of your favorite dog, play with the cat or feed the ducks in the pond. Taking care of our smaller brothers, we thereby give gratitude to nature for all the benefits that she constantly gives us.
8. Cuddle with your loved ones.
9. Sing it. But not some screeching pop, but something soulful, for example folklore. It was not for nothing that our great-grandmothers gathered together in a women's circle, spinning, embroidering and singing. They already knew a lot about grounding. Sing with pleasure and with all your heart, watching how the whole body begins to vibrate from the sounds you make, filling with energy and strength.
10. Take a massage course from a professional massage therapist or self-massage yourself, for example with a long-handled natural bristle brush.
11. Relax and get enough sleep. Any horizontal position of the body grounded a woman and helps to replenish lost energy.

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Today I want to talk about strength female energy and the importance of accumulating and strengthening it. And we will talk about the energy of the Earth. Women who are cut off from this energy are rarely happy. They want to be light, airy and innocent, while flying in the clouds and constantly dreaming.

Women who are not grounded

They do not live Here and Now, but are constantly dreaming about the future - about an ideal man, a wonderful home, a good position or a favorite hobby. The problem is that they are not in the present moment and do not see or accept what is happening around them on this moment... And life flies, the years go by, and as a result, women flying in the clouds become old maids with an unstable psyche.

They, of course, attract men to themselves, but they cannot keep them near them for a long time, as they constantly think that their prince is still somewhere ahead and somewhere in the future, a beautiful and happy life... AND real life they don't live with a real man.

Such a woman can love all of humanity as a whole, but, at the same time, she absolutely cannot love the people living nearby. And, in fact, a person who loves the whole world does not really love anyone!

Grounded women

And an earthly woman lives in the present and is firmly connected with the earth, she is real, manifested, desired, loving and beloved. You want to touch, stroke and kiss her. She knows how to appreciate the man who lives next to her and fill her house with love.

Grounding makes it possible to feel alive, as well as to accept and love yourself and your body. Grounding helps to feel life, feel like the mistress of this world, feel your self-worth and uniqueness. A woman connected to the Earth is quite capable of creating happy family and maintain the space of love in her. It is from Earth that a woman takes her female power... I am not belittling the energies of the other elements (water, air and fire), they should all be in a woman, there should be a balance.

But today it comes about airy women who have flown far, far away and cannot find themselves and return to their bodies.

How a woman can be grounded and energized

In this case, the following practice will help:

Stand up straight and swing from heel to toe. Inhale deeply with your nose into the center of your chest, exhale through your mouth.

Next, take a second breath into the center of the chest, hold your breath for a second and exhale through the crown of the head into the sky (up). Then, inhaling, scoop up the air from above, stop again for a second at the center of your chest and exhale the air into the ground, feeling it pass all over your body and out through your feet. Just as you scooped up air from above, scoop it up from the Earth, hold in the center of your chest and exhale into the sky.

Do this cycle 3-5 times. Finish the exercise with an exhalation into the ground, pretending that you are a tree with large, deep roots going down into the ground. Feel how these roots firmly bind you to the ground, and you confidently stand on your feet, and do not fly in the clouds.

Plus, I advise you to master the practice and the Taoist system of exercises.

A person flying in the clouds may have many wonderful ideas and plans, but it is very difficult for him to materialize and bring them to life, due to the lack of connection with the earth.

Pretty women, I'm not talking about getting rude, stupid, narrow-minded and down to earth. Such women just lack lightness and airiness. I am saying that only by being filled with the energy of the earth and "grounded" can you live in the present and accept and love yourself and others.

What else can help you energize and ground yourself:

1. Belly dance helps to fill with energy of the earth.

2. Walking barefoot on the ground.

3. Yoga classes aimed at grounding (for example, the exercise "tree", which I wrote about above).

4. Walking down the street, pay attention to what is happening around (but not in heaven, but on earth, next to you).

5. Notice and see men, and different, including homeless and drunks.

6. Do not close your eyes to real life tasks and problems (house, money) and do not dismiss them, saying that I am a weak woman and can not do anything. This does not mean that you should rush to solve all these problems and behave like a man, just see that they are.

7. Consider all household chores not as a loss of strength and energy, but, on the contrary, as a way to increase your feminine strength.

8. Engage in energizing practices. Good practices by Lisa Piterkina, a student of a Taoist master. View her free lessons, and you can also receive gifts from Lisa Here .

And always remember that the earthly energy in a woman gives her man strength and support at a subtle level!

Be loved and happy!

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Every person, consciously or unconsciously, strives to achieve such a state. Grounding has more value especially before and after execution magic ritualwhen you are under stress or after interacting with an energy vampire. Most people who classify themselves as losers tend to chronically suffer from an imbalance in their energy status. But this is not their fault. Even if a person consciously and regularly practices grounding, at some point he can be taken out of balance. stressful situationssuch as a divorce or a hard day at work. Or he may simply be subjected to an energy attack, during which he loses his energy, as is often the case with healthcare workers and school teachers.

Signs of bad luckcaused by chronic lack of grounding. The theory behind the practice of grounding is that healthy people always have a comfortable balance of spiritual energy flowing through every cell of their body. A person with an imbalanced energy may suffer from an excess of energy, its deficiency, or from stagnation of energy, which requires spiritual cleansing.

If you have stagnant energy due to its blockage or imbalance, the consequences can be quite frightening and even resemble a curse or obsession. You may feel anxiety or feel paranoid. Your hands may shake. You may start to suffer from insomnia, or your dreams will be filled with difficult experiences. You may become irritable and start to suffer from difficult to explain mood swings. Some strange electrical phenomena even begin to occur in the house of some people: radio interference, spontaneous switching on or off household appliances and light bulbs. In some cases, candles near you may ignite, firewood in the fireplace may catch fire, or objects may fall from shelves.

Such phenomena can strike terror into any person and lead to serious mental disorders. Due to the lack of energy, you may experience feelings of lethargy and depression. You may experience a loss of orientation in time, a feeling of disconnection from your physical body, or a distortion of time and space. It is very easy to confuse a lack of spiritual energy with a curse. It seems that your whole life is filled with one negative, the consequences of which seem insurmountable, although under other circumstances you could easily bounce back.

Fortunately, the same method is recommended for replenishing the lack of energy or dumping its excess: for this you need to establish a connection with the earth, which will restore the balance of spiritual energy. Most people practice grounding simultaneously with visualization, which I will discuss in more detail below and give a few useful tips for those who are just starting to consciously engage in this spiritual practice. If you are a beginner, it is best to choose a calm and quiet place for grounding so that you can focus on the process without any interference. You can practice grounding in the open air as well as in a cool dark room. Take off your shoes and socks to make physical contact with the ground, which will speed up the grounding process. You can pick up hematite or other a natural stone... Some people with visual difficulties usually eat a hearty meal or put some salt on the tip of their tongue before grounding, but ideally you should not use food “as a crutch” when practicing grounding.

Let's start by trying to feel the energy in your body.: close your eyes and imagine that your body is a vessel containing a substance that can move. You can think of this energy as a brightly colored stream of light, liquid, smoke, or anything else that can move. Some people prefer to imagine their body as a tree or a vessel with colorful and fast-moving little creatures. If your imagination is not well developed, you can feel the energy as something soft, enveloping your body, or putting light pressure on it. Such representations are perfectly acceptable if they help you to become aware of the presence or absence of energy and its movement.

Once you feel the energy in your body, through your legs or where you are, try to feel your connection to the earth. Even if you are on an airplane or on top floor high-rise building, you can visualize the communication line with the earth, which is our home. The earth is an inexhaustible source of energy that will nourish you in case of its lack; she is also capable of safely environment dissipate excess energy. Imagine old, wasted energy flowing out of you through your legs, and feel its downward flow. Then visualize an upward flow of new energy from the earth and into your body. Even if you do not have extra energy, do not be afraid to make this cycle: perceive it as ordinary breathing, in which inhalation and exhalation alternate.

Learning to feel when energy needs to be rebalanced takes time and experience. All people are different, and each of us has our own criteria for sensations. In general, after the successful completion of the ritual, you should feel calm and remain clear of consciousness.

You can practice grounding whenever dark thoughts of bad luck begin to haunt you, and do this practice regularly throughout the day, such as when you wake up, during lunch, or when you go to bed.

Grounding is a simple and amazingly effective process that ensures that you achieve or maintain contact with earth energy. This is very important in all forms of meditation or mediumistic activity as a means of keeping your being in touch with its physical manifestation, which is your body. And the psychic levels of existence, indeed, can be controlled only from a properly grounded place.

If you have excess energy, discomfort after a session or treatment of a patient, if you have a powerful Healing Crisis (CC), then do this technique.

To ground yourself, sit in a straight-backed chair with your feet flat on the floor. Remove everything from your knees, without crossing your arms and legs, place your hands on your hips, preferably palms up.
Close your eyes, relax and, as much as possible, free your mind from all worries.
Now imagine a rod or pole (cord, rope, wire, tree trunk, or whatever appears in front of your mental eye) of energy going from the base of your spine if you are a man, or between your ovaries if you are a woman (otherwise words, from your first chakra) and connecting you to the deep center of the Earth. If you live on the twentieth floor of a high-rise city building, just imagine that the rod goes through the neighbors' apartments, through all the floors of steel, stone and glass. Such things cannot block the path of psychic energy. Repeat this exercise until you are completely comfortable with it. Your “grounding rod” will convince the body that it is securely connected to Mother Earth, and, being physically safe, it will be more prepared to accept the new psychic energy that you will subdue.
Don't worry if you have to spend some time on this.
Grounding is such a precious tool in the art of healing that it is worth taking the time to make sure it is easy and comfortable for you to do, and that can only be achieved by practice.

One more suitable for grounding simple technique; "Growing into the ground."

Imagine that your weight flows down through your legs, through your feet and into the ground. Feel that some of your weight is there in the ground right now. Feel that the earth gives you elasticity, prevents you from falling down, presses you up, supports you. And this is where you will feel the connection with the Earth.

Very useful exercise grounding, especially when relieving fatigue in Reiki.

Imagine 1 symbol (symbol of strength) in both leg chakras (in the lifts).
Feeling it there, imagine it in the center of the Hara (two inches below the navel).
As soon as you begin to feel it in the Hara, visualize it in both chakras of the hands (in the center of the palm).

This exercise takes us back to our center, so it can be used before giving a session if you feel uncomfortable or feel like you are flying away.
It is also useful to do it before meditation.

Grounding Meditation

Grounding is a term that is used very often in healing and in spiritual groups, but nevertheless, different people have completely different meanings to it. For some of you, this may mean consciously feeling your feet on the floor. Others may relate this to their feelings in nature. In essence, to be grounded means to be in your body, to be aware of where and in what environment you are, to be “present” in this place and to be ready to react to whatever happens. The grounding method consists in visualization, the result of which is a more complete bringing of consciousness and spiritual presence into the body. Many spiritually developed peoplewho meditate regularly, as well as others who have not yet achieved high level consciousness - have not learned to ground and tend to "hang" in the ether over the body. If you are one of them, you may be very sensitive to receiving foreign energy - energy from other people or even entities. At best, even if you are not a “soul sponge”, you will not be able to successfully remove emotions or karmic structures from your body, if you are not in it first of all.

The Pleiadian approach to spirituality includes whole-body enlightenment at the cellular level and ascension. In other words, the goal is not to leave the body and go beyond physical world, but in overcoming your belief in the limitations of the physical plane and your fear associated with these ideas. This is done through a complete spiritual descent into matter in order to purify from low-frequency energies, i.e., suppressed emotions, beliefs, judgments, control and other compressed energies that are sources of limitations in the third dimension. By doing this, you will open the way for your Higher Self, allowing it to completely merge with your being, that is, to reach the state in which Christ, Kuan-Yin and Buddha were. The result will be complete enlightenment of all chakras, of the entire body at the cellular level, or ascension, not flight.

This spiritual goal requires you to be in your body, which implies the need for grounding. Now let's bring detailed description grounding method:

1. Sit in a comfortable chair with your back relatively straight. Legs should rest on the floor. Don't cross your legs or arms. Close your eyes.

2. Using the breath, create as strong a sense of conscious presence as possible centered in the center of the head. Let go of any rambling and random thoughts that interfere with this process until you feel like you are focused.

3. Now take a couple of deep breaths. Notice which part of the body expands during inhalation and which does not.

4. Consciously try to expand the body more as you inhale until you inhale as deeply down the spine as possible without tension or discomfort. Do this 2-4 times until you feel your presence in the body more sharply.

5. Feel your feet on the floor. Use breathing to make your feet more sensitive and receptive.

6. ONLY FOR MEN. Transfer your consciousness to the first chakra, located at the base of your tailbone. Imagine a tube or coiled cord of light about 10-15 cm in diameter attached to your first chakra (see illustration 1a).

ONLY FOR WOMEN.Transfer your awareness to the second chakra, located approximately halfway between the navel and the base of the spine. Visualize a tube or coiled cord, about 4-6 inches in diameter, attached to your second chakra. (see illustration)

FOR MEN AND WOMEN. Visually extend this grounding cord and imagine that it goes deep into the Earth, while your consciousness remains centered in the center of your head. You should see how this cord passes through all the layers of the Earth and reaches the center of the planet, where the magnetic core or center of gravity is located. You may feel or see that the grounding cord is simply anchored at this point and is no longer able to move on.

7. Now breathe calmly for about half a minute or a minute and feel the changes that have occurred in your body and mind. Sometimes, some of my students experienced body aches or anxiety when they ground themselves for the first time. Some even felt that the emotions buried in oblivion and deeply buried in the soul were rising to the surface. If this happened to you, just remember that the pain, physical or emotional, was probably at least partly the reason you were not grounded at all, as it is natural for people to tend to avoid any kind of trouble. But since knowing the problem is the first step in treating it, allow yourself to explore your feelings using breathing and interest instead of repressing or running away from them. Free yourself from judging or dreading your feelings and try to take a different position: be glad that you have learned to pay attention to this area of \u200b\u200bthe body or emotions.
Continue breathing into the area of \u200b\u200bdiscomfort. This usually brings relief quickly enough. If this does not happen, this may be an indication of a more long-standing problem, for getting rid of which you may need help, unless, of course, you do not know how to cope with such things yourself.
If you are not uncomfortable, then you may feel that you have a feeling of greater reality and presence "here" and "now". As you focus on the grounding cord for some time, you may feel relaxed and a little heavy in your body.

8. After you get used to the grounding cord, mentally visualize how its color changes. Imagine a full range of colors and use a variety of shades and textures for each color. Have fun with this game. Stay with each color long enough to feel its effect on you. Explore as many colors as you can imagine, in addition to those listed below

Start with blue. Change the color of the grounding cord from pale light blue to bright blue, dark blue, and finally to cobalt blue.

Add a little green to the blue and imagine the cord is dark turquoise, and then the color of light aqua.

Experiment with in green: soft light green, emerald green, forest green, yellowish green, grass and olives, or light yellow green.

Then move on to yellow: soft light yellow, bright sunny yellow, gold and mustard.

Now tinker with shades of orange: pale yellow-orange, peach, bright orange (orange), orange-pink, orange-red, and then red-orange.
Imagine shades of red: pale pink, pink (carnation), hot pink, bright red, blood red. maroon and red-violet color.
Now, experiment with shades of purple: lilac, deep purple (royal purple), mauve grape, and bluish purple.
Then try playing with shades of white: pure white color, white with sparkles of sunny color, mother-of-pearl or pearl white and cream.
Imagine shades of brown: tan, camel hair, chocolate, burnt sugar, greyish brown in a tree trunk.
Finally, consider the metallic colors: metallic silver, metallic gold, copper red, platinum, and finally silver gold.
You will find that some colors have a calming effect, while others give strength and confidence. Some colors help you feel better in the body, while others are extremely unpleasant and do not contribute to grounding in any way. Find the colors that you like and either write them down, at the same time outlining the sensations that they cause in you, or, if you have a good memory, mark them in your mind and try to remember.
9. When you have finished reviewing the colors, identify the color you want to pick now. Remove the original grounding cord by pulling it out and lowering it into the ground. Now create yourself a new grounding cord of the chosen color and pull it towards the center of the earth.

10. Open your eyes.
And if you wake up feeling tired and irritated sometime in the future, use this grounding cord to help you feel better and more invigorated. If you are lacking in confidence in life, you can use the color of the grounding cord that will give you more positive qualities.

Grounding will not solve all your problems and will not help get rid of every unpleasant emotional statebut will help you get through it more quickly and easily. Knowing the optimal color for any given situation will help you stay grounded and able to control yourself in situations where you usually have a tendency to create a scandal.
For about a week, start each morning by removing the old grounding cord and creating a new one. Its color can be the same as the previous one, or different, depending on your current needs.

Every time during the day when you think about it, repeat this process... Even if at first it will be fifty times a day and even if it happens when you are walking down the street or doing your job, create yourself a new grounding cord. The more mental energy you put into creating something, the more real and lasting your creation becomes. Over time, you will become so adept at grounding yourself that you can quickly do it with open eyes while working, walking or driving. It doesn't take you long to do this, even if you do it fifty times a day at first.

After about a week, you will be able to ground yourself in the morning and maintain this state for longer. Perhaps once a day is enough for you. By this time, you will know the difference between grounded and ungrounded well enough to feel when you need to replace your old grounding cord with a new one.
After you complete the grounding meditation as described above (steps 1-9), it is not necessary to repeat the viewing of the complete sequence of colors, unless, of course, you have a special reason to do so. This is done the first time for the sole purpose of identifying the best grounding colors for you.

Amora Kuan-Yin

METHODS AND SUBJECTS OF GROUNDING:

1. HEALTHY FOOD

It is no secret for many that the absolute refusal of food during certain meditation practices stimulates spiritual growth and refines all the physical vehicles of a person. But even the great Initiates used soma juice and the leaves of some trees during such periods.

Therefore, healthy, enzyme-rich food allows our body to recuperate and function adequately in today's sometimes unstable earth conditions. Fresh berries and vegetables, sprouted sprouts, unprocessed nuts and seeds are ideal food for any person.

Ayurveda considers the fruits of plants growing in the ground to ground - potatoes, carrots, ginger, Jerusalem artichoke, beets, radishes and others.

Meat, coffee and chocolate are also grounding foods, but you shouldn't get too carried away with them.

2. CLEAN DRINKING WATER

We are 80% water, and our health directly depends on what fluids circulate through our body, and what we consume daily. Pure spring water or thoroughly purified and charged with positive energy water not only fills us with the power of Mother Earth, but also cleanses our body.

Reusable water purifiers and filters can serve as a source of fungus formation, as well as poor-quality filtration from heavy metals and other impurities and suspensions. Be selective in your choice of such products. For heavy metals do not ground, but take.

3. COMMUNICATION WITH NATURE

Hiking, cycling, boat trips fresh air - a great way to emotionally discharge and feed on the life-giving energy of nature. It is probably not worth reminding that alcohol is not a grounding product and does not uplift, but carries away. Wink Moreover, in nature it can take you anywhere and with anyone.
All kinds meditation practices in a natural and beautiful natural area, conducted individually or in a group - the most powerful tool grounding.

Shady alleys of a coniferous forest, waterfalls and mountains are sources for nourishing our physical body and mental being with healing prana.

4. SWIMMING

Water, covering about 71% of the Earth's surface, is the evolutionary cradle of humanity. The energy of the ocean, seas, lakes and rivers is a powerful natural force of healing, cleansing and getting rid of the burden of any problems, acting almost instantly when immersed in its water element. But active swimming in the pool is also the best alternative to sedentary sitting at the TV screen or computer monitor.

5. CARE OF PLANTS

The plant kingdom has the subtlest spiritual connection with humanity, representing an analogue in our body - an etheric network containing centers (chakras) and channels through which it circulates vitality saturating the physical body. The most spiritual representatives of plants are trees, silent and majestic.

Cultivating and caring for plants is perhaps the most natural way grounding. If you have your own vegetable garden or garden, so much the better, but taking care of home plants allows you to feel a deep connection with the kingdom of nature.

Yoga, running, aerobics, gymnastics, sport games give an incomparable bodily feeling of vitality, liberating, relaxing and grounding in a special way.

7. CRYSTALS

Meditation with crystals is a combination of the eras of Lemuria, Atlantis and the present times in the reunification of powerful energy fields that accelerate the transformation of the planet and its transition to a higher dimension.

Quartz is well suited for grounding, since it is formed when the earth's crust moves. Crystal experts also recommend using precious or semi-precious stones of dark (black, dark purple, dark green and dark blue) color, symbolizing the earth, such as agate, black onyx, black diopside, black tourmaline and others for grounding.

8. CLEANING

Cleaning an apartment, house, garden, outbuildings is not only cleansing of dirt, debris, worn-out things, but also putting in order thoughts and emotions, allowing energy to circulate freely, perfectly grounding us in this process.

9. COMMUNICATION WITH ANIMALS

Communication with our smaller brothers is able not only to give us joy and pleasure, but also to strengthen the connection with the animal kingdom, so closely connected with the Earth.

10. BATH PROCEDURES

This is an invaluable form of grounding. For through the purified physical body, the energy of the Spirit flows especially pleasantly. An interesting effect works here: the more we “torture” the body, the more grateful it is afterwards. Paradox?

11. MASSAGE

Whether professional or amateur, massage releases many of the energy blocks in our body. And what could be more pleasant than when the muscles, ligaments, joints, as if they have acquired new life release a huge amount of energy that you want to use constructively and actively, though not always momentarily. Smile

12. GROUNDING RHYTHMS

Listening to ethnic drum music, drumming or dancing to the beat of the drum is another great way to connect with the energies of the Earth.

In Russia, bell ringing has an excellent grounding, cleansing and healing effect.

13. CREATIVITY

Doing what we love, realizing inner impulses, a joyful state of inspiration - this is what allows our soul to get in touch with the female soul of Gaia and the male spirit of Enrof - the ancient and sacred names of our planet.

Find as many opportunities as possible to express yourself as a Creator - whether it's singing, drawing, blogging, cooking, or creating a community of like-minded people and people.

14. GROUNDING MEDITATION

This special technique allows us to connect our lower centers of power (chakras) with the energies of the Earth for further comfortable work spirit in physical body... In the near future, grounding meditation will be provided on our website.

15. TANTRA

Art correct use and transformation of sexual energy, in practice with a loved one, releasing various blocks and tensions and reuniting the elements of the earth with the energy of heaven - one of the most wonderful and powerful ways and ascension and grounding.

What methods or objects of grounding do you use?

Two ways of grounding:

In this difficult time of global intense energy changes, perhaps the most important task for everyone is to find their own "individual anchor" - their unique way harmonious and healthy grounding, being in the here and now, in the eternal present ...
What is grounding?
I want to say a little more about the meaning of grounding. What does it mean to be connected to the Earth, to be grounded? Being grounded means being present in your body, being able to feel your body from within, feeling the flow of life in every part of it, from the crown of your head to the tips of your toes. Check yourself. Can you feel this flow? Can you just feel the tips of your toes? Fingers? Can you feel the life inside them?

Being grounded means anchoring your starlight, your soul's light, deep into matter. The closest part of the material world to you is your body. The cells and molecules of your body are open to receiving your light, your soul. You are the sun of your own body. Your consciousness makes your body alive and gives it healing and vitality, vitality. Anchoring your Soul into your body gives you the power to fulfill your deepest desires. Realize your creative power. The more you are anchored in your body, the more you are truly embodied on Earth and create the changes you want in your life.
When you are grounded, you feel silence and clarity. You are open to the influences of your soul and, at the same time, you are connected with everything that happens around you in everyday life... Being grounded means building this bridge between space and Earth, feeling this connection.
Many of you carry the light of your Soul in the upper part of your body, in the region of your heart and head. It's hard for you to let him really go down in lower part, in the stomach and legs. One of the reasons for this difficulty is the fear of one's greatness. You are afraid to be the shining angel and star that you are and bring change to this world. This is a very old fear and its roots go far beyond this life. You have incarnated on Earth many times in the past and have often felt unwanted. You are all in the process of healing this old pain.

I offer you two ways to ground yourself and feel truly welcome on Earth with your Greatness, creative power and Divinity.

Grounding through joy.

The first way is through enjoyment. You don't usually really enjoy yourself. Are you enjoying what? Everything that you can experience on Earth. Your body can provide many opportunities for enjoyment, but many of them are considered sinful or "low" in your culture. Enjoy the movement of your body, the sun on your skin, food and drink, the warm touch of another. To be able to do this is to be able to truly receive. Why is it so difficult for you?
Many of you feel that something is wrong with you, that you are somehow wrong about the way you are. You feel like you have to achieve something and work hard to gain recognition and appreciation. From the point of view of nature, this is a stupid idea. Have you ever seen a wild animal working hard to gain recognition? Of course not. Animals simply exist and their rights are simply guaranteed and do not need to be achieved. Animals are able to enjoy food, sun, bathing, seasons and natural rhythms without storing them for future use.
I challenge you to receive and experience yourself as divine beings who are allowed to receive just as they are. Have fun with the simple things that the body offers you. It seems that receiving is easy, but it is not. It requires deep self-love, deep awareness and acceptance of who you are. Dare to reach that level of self-love. Take one moment each day to ask yourself, what can I do for myself now, what can truly give myself pleasure and satisfaction? How do you really feel? And then, do it. Do it for yourself, because you respect yourself and because you are here on Earth to have fun.
When you for real enjoy it, without guilt or shame, you are truly grounded. You are fully present in the moment now and all is well. No thoughts about the past and the future. To enjoy is to be in the now, fully grounded.

Grounding through creativity.

There is another way of a stronger connection with the Earth, a more solid grounding. This is the path of creativity. This is what you are for. Each person is endowed with a natural desire to express himself, to prove himself in the world. It has nothing to do with achieving fame or success in society. Rather, it has to do with finding a way to express yourself that gives you real satisfaction. It can be parenting that gives you deep satisfaction, or running a company that inspires you. Perhaps caring for the animals in response to your heart or your natural artistic expression. Every soul longs to express itself in one way or another. You are satisfied the moment you respond to this desire. The moment you allow your natural creative power to unfold, you feel, "yes, it is me, this is how I want my energy to flow."

At this moment, your soul connects with the heart of the Earth, with the heart of reality. It is very important to define what you yearn for in your life and create space for the creative flow within you. Here your Divine essence touches the Earth and finds material form.
Now I want to convince you that you need to stand up for yourself a little more in this regard. Many of you suppress the impulses to do what your heart desires. So often you think about "how you will behave", what awaits you, about your duties and responsibilities. Thus, you will not find the key to unleash your creative power. Your creative energy is reaching out to you from your belly, your intestines. She doesn't care about all the limiting rules and obligations you have learned. You need to break out of them. Feel the fountain of fire and passion pouring out of your belly and let it flow freely. Sparks of light will find their way from your belly to your heart and from the inside out, and you will express yourself on Earth in your own unique way. You will see that your creative power will touch other people, delighting and inspiring them. Following your passion and desire has a much more positive impact on the world than masterly doing what you are told and forcing yourself to follow limiting rules and structures.
It's time for a change. It's time for courage and risk, listening to and acting on your heart in all areas of your life. By truly relying on the guidance of your heart, you sink your roots deep into the earth and begin to feel that life is truly worth it.

Full circle.

The first way to ground was in joy and receiving. This flow is inward. The second way is to flow outward. It is creation and giving. When you create from your heart, you give yourself to the world. Receiving and giving, pleasure and creativity together constitute a complete cycle. This is a healing cycle.
The more you dare to consider yourself worthy to receive and enjoy, the more you become connected to your natural inspiration, to the energy that you are meant to share with this world. And the more this flow of inspiration will become and find its creative form in the world, the more you will experience love and joy along the way. The streams of giving and receiving, of creation and pleasure, mutually reinforce each other.
This healing circle of receiving and giving is good for me, the Earth. In this continuous dynamic cycle, I work with you. My desire is to support and stimulate your Divine creative energy, your unique spark. Human beingsthose who have developed enough pleasure and creativity in themselves will naturally enter a different level of connection with the Earth. They realize their greatness, their Divine nature, and for this very reason they will also understand that they hold and carry the power of Life, which unites all that exists. Testing your own greatness goes hand in hand with feeling small, understanding your involvement in the great web of life that sustains you. A self-respecting person naturally cooperates with his living environment, other people, animals, plants, all nature. Awareness of your greatness goes along with understanding your place in the larger whole and the joy of your role in it.