What is the inner man and the inner woman? This is definitely real people, people with their feelings, thoughts, attitudes, ideas about something, with own attitude to life. And, if the life values ​​that guide the inner woman do not coincide with the inner man, this is understandable. As well as vice versa. A simple online meditation inner woman will help ladies who use spiritual practices to understand their desires and attitudes, as well as to correctly prioritize and discover true femininity in themselves.

Self meditation inner woman - relaxation for yourself

Each person needs to know exactly the qualities of his own character and his own life programs. If in a person his inner man and inner woman speak the same language, understand each other, live in a single system of values ​​and do not conflict, this means that this individual is able to build harmonious relationships with a loved one. In other words, the consonance of the inner man and woman provides a person with external harmony with a sexual partner.

But, if inside the subject there is a constant struggle with himself, constant contradictions tear him apart, and his inner man and inner woman differ in their views on life, this makes it possible to say that this subject is unlikely to be able to create a full-fledged relationship with a partner. This is a misfortune, and it concerns both men and women, but women, in my opinion, are still more, because by their nature they are aimed at family relationships, for life as a couple, so meditation is an inner woman for modern ladies is very relevant.

Strong meditation for women is a moment of forgiving oneself

Free of charge self meditation forgiving oneself is a real gift for women who are closed, do not find the strength to rise above everyday difficulties and daily worries and become the only full-fledged mistress of their fate. The model of relations between internal men and women dictates to the subject his gender role, and the model of relations with a sexual partner. At the same time, one cannot ignore the individual development, or ontogenesis of the subject, therefore online meditation the inner woman can also be viewed as one of the moments of dialogue with oneself. Such meditations are very relevant for modern women.

I recommend that my readers, before starting to build a relationship with a partner, you need to reveal yourself to yourself. You need to get to know your ego, your inner man and your inner woman. Give an adequate assessment of how harmonious you are with yourself. Self-forgiveness meditation is an effective aid for women who have not yet fully recognized themselves.

For women - 90% of female and 10% of male energies, for men - on the contrary (according to other sources, this is a ratio of 60 to 40). Much more or less is overkill.
What is it and how does it manifest itself in our life?
Women with a predominance of the masculine side are endowed with an excess of masculine energy, respectively, they behave like a man, think like a man, look at the world like a man. And what's wrong with that, you ask, because behaving like a man means being active, purposeful, achieving your goal at all costs, going ahead, being a leader, organizer, and so on. But these are the qualities of a man. For a man it is their nature, for them it is easy and natural - to compete, to lead. Remember how males behave in nature, competing for the attention of the female, leading in flocks. And for the soul in a woman's body, such a position is an incredibly difficult and heavy burden. A woman with her inherent softness and anxiety of thought begins to quickly deplete, taking a masculine position, her psyche quickly gets tired, her feminine intuition dulls, luck in life leaves her, because with all her actions she tells the Universe - I will achieve this myself, I will achieve everything myself. So she pulls this cart herself, loaded with life's worries about herself, children, and also puts her husband on this cart. Violence in the family often arises because of this: after all, the husband does not beat the woman, he beats the man in the skirt, who for him is a kind of competitor, who does not allow himself to actively manifest himself in life, nor to make decisions, but takes over all male functions.

Initially, girls from childhood grow up with a predominance of masculine qualities, for which there may be many reasons. This is also the wrong upbringing, when parents set a primary goal for their daughter - a brilliant study in order to have a prestigious and high-paying job... Often mothers tell their daughters: "You have to learn so that you do not depend on anyone and be independent." And practically no attention is paid to the development of feminine qualities and the role of wife and mother in the family. Another reason for male-female disharmony is that the girl captures the image of her unhappy mother, who guides and pushes her husband around, does not give him a dime. Therefore, the daughter has a picture of the weakness of men: how such men can provide for a family, you have to do everything yourself and rely only on yourself.

Therefore, our task now is to become women ourselves, to comprehend our feminine essence, female share and teach this to our daughters and granddaughters, since the world in the family is created by a woman. It is from feminine energies that a family is created, a woman fills her family with her energies. The climate and atmosphere in the family depends mainly on the condition of the woman, and the breakdown of the family is essentially a woman's decision. Even if a man found himself another, it is not only his responsibility, but also the responsibility of a woman. Men very rarely initiate divorce, and mistresses are often given birth precisely because of the lack of female energy that his wife does not give him. Feminine energy is a means for a man to make money, so you can attribute complaints that your husband earns little money by asking yourself the question: how much feminine energy, attention, care, love do I give him for this?

That a man makes him a woman is an indisputable fact. Therefore, dear women, look at your man. If he does not suit you in something, then ask yourself: how much I am a true woman, how much female qualities are manifested in me, do I always behave like a woman. If you are still with this man, then there are reasons for this, among which may be your low self-esteem, and your undeveloped femininity. As you begin to develop your femininity, your husband will either start to become a real man, or you will naturally break up if he is not ready for change. Remember one important thing: do not try to remake others, take care of yourself, develop feminine qualities in yourself, and the world around you will begin to transform!

Feminine awareness meditation:

Put on some calm, pleasant music. The meditation is done while lying on your back. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand above. Close your eyes and relax. Feel the warmth radiating from your palms and filling your uterus. Imagine the whole room is full pink... Inhale and feel the color pink filling your uterus as you inhale. And exhale all your clamps, resentments and irritations go out. With each breath you are filled with pure, rosy energy and dissolve all adversity with it. And breathe them out. Now imagine that you are lying in a wonderful garden. Birds of paradise and many flowers are singing around. A warm breeze envelops your body, and light floral aromas come to you. Feel what these smells are, it can be a delicate naive aroma of a tea rose, or a mysterious aroma of jasmine, or any other aroma that comes from your wonderful garden ... Inhale this aroma through the womb and fill with it. With each breath it fills your uterus, gradually filling your entire body. This is how the ancient priestesses filled themselves. Now you are one of them - the Goddess of love, who has access to the invisible laws of this world. Be filled with this scent. Feel how your whole body now radiates this scent. Stay in this state for a while and gradually open your eyes. Roll over onto your stomach and stand up like a cat. Do everything smoothly and calmly. Do not jump up suddenly.

Do this every day, at least for 28 days (or better, of course, use it as a daily meditation, you can do it before bedtime). And you will be very surprised by the miracles that will begin to happen in your life, as well special attention from the side of men.

Meditation to enhance feminine energy:

Basic Women's Meditation on Revealing the Feminine energy center- "Goddess Heavenly Lotus"

This meditation will help you become aware of your feminine center, your feminine essence. It will give an opportunity to start changes in the hormonal system, increasing the amount of female hormones and start producing large quantity pheromones that attract men to women. This meditation allows a woman to accumulate feminine energy, increasing her energy attractiveness to men, to maintain youth, beauty and health.

Posture: This meditation is best done in the "two moons" position. Sit with your legs crossed to form one moon. Round your back a little. Lower your chin slightly, the top of the head looks up to the sky. Put your hands on the lower abdomen, almost on the pubis. Left hand on top. You should be comfortable in this position. If you feel more comfortable, you can lean your back on something, but do not sink your back. Check that there is no tension in the shoulders. If it still exists, raise your shoulders as high as possible and hold them for half a minute and then release them, and they relax themselves. Relax your stomach.

Close your eyes.
See and feel your body, the floor you are sitting on, how it presses on your buttocks. See and feel your right big toe. See and feel your left thumb. See and feel the thumb right hand... See and feel your left big toe. See and feel the top of your head. Now you can see and feel a funnel of light emerge over your head. A stream of light from the sky descends directly to the crown of your head. Begin breathing in the light from the top of your head. Light white light from the crown of your head fills your head with every breath, removing unnecessary thoughts. Washing it, cleaning it. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing and soothing, washes your cheeks. The cheeks relax. A light, pleasant light flows down to your chin, washing it and relaxing. A light, pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You can feel a slight flow of energy through your tongue.
A light pleasant light even more relaxes the tongue and descends in a gentle stream onto the shoulders along the back of the neck. We continue to breathe in a light pleasant light with the crown of the head and in a light, pleasant stream, it spreads over the shoulders, relaxing them. With each inhalation, the light fills our shoulders more and more and washes our forearms with a gentle stream, sinking into the elbows, wrists and fills the hands. Our hands are filled with a light, pleasant light that we breathe in through the crown of our head. And this light washes away all the tense dark, unnecessary from our hands, removing the tension in contacts with men and women from our lives.

We breathe in a light pleasant light with the crown of our head, and it, washing our shoulders, begins to spread over the back and chest and fill our torso with light, pleasant relaxation. A light pleasant light fills our body more and more, relaxing it, washing our internal organs, removing everything dark, unnecessary from them, healing and rejuvenating them
Allow light light to penetrate through the diaphragm into the abdomen and relax it, flushing tension out of it, washing it, cleansing the intestines. We breathe in a light, pleasant light through the crown of the head, allowing it to fill the muscles of the buttocks, ovaries, and uterus.

Continuing to breathe in a light, soft, pleasant light through the crown of your head, let it, filling your body, sink into your thighs, washing them, taking away all unnecessary, all tense and filling them with a light, pleasant light. A light pleasant light fills our thighs and then flows down to our knees, washing them with light, healing them, and flows down into the legs and calves. The shins and calves are filled with a light, pleasant light, relaxing more and more.
We breathe in a light pleasant light through the crown of the head, and it fills our body more and more, flowing down and filling our feet to the very toes, washing our body, healing it, washing away everything dark, unnecessary, tense.

Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin to the outside, filling the space around us with light, pleasant light, filling it with light. Our body and space around us will be filled with light more and more, healing us, rejuvenating and relaxing more and more.

And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of warmth going from your hands to the lower abdomen. Let the light, pleasant flow begin to fill your belly with the light, pleasant warmth more and more.

A warm, pleasant relaxation fills your belly more and more. And perhaps in this warm, pleasant relaxation inside the abdomen, you can see and feel and become aware of your feminine center - your uterus. It can be an image, thought, sensation, sound, pulsation. Just keep your focus on your feminine center and the warmth from your hands down your belly.

What is your women's center? How she looks like? How does she feel? Maybe she wants to tell you something? Maybe you would like to talk to your women's center? Ask for something or ask for help. Now you can do this ... The answer can come in the form of an image, sensation, thought, symbol, word, state. Remember this. And when you're done, thank your feminine center and smile at her. And when you're ready, take a deep breath in and out and return to the here and now. See and feel your feet, hands, shoulders, back, hips, head. Stretch gently with your entire body. Smile at your body, thank it for its help, and open your eyes. Do not rush to get up, allow yourself to enjoy this state of touching the sacred feminine center and her energy. When finished, draw your feminine center as you saw it in meditation. With this image, you can always return to the state of being in the feminine center. This amazing experience of your feminine essence.

Performing the Feminine Energy meditation, day by day and step by step, you will begin to increase your feminine energy, allow the feminine energy to rejuvenate you, heal and restore your soul, which will certainly lead to attracting the attention and admiration of men towards you. Your feminine energy will become completely controlled by you. You will learn to receive help, support and confidence in your feminine beauty and feminine charms from your feminine energy.

Meditation "Feminine Energy"

Five practices and ten ways from this article will help:

• Let go of clamps and tensions in the body, cleanse from negativity, start the processes of internal rejuvenation, fill with feminine energies, as well as energies of joy, happiness, positive and unconditional love.
• Calm down, relax, restore balance in the soul.
• Become more self-confident as a woman.
• Improve your female self-esteem.
• To form and consolidate in the subconscious the image of a new self.
• Become more seductive and sexy in the eyes of the opposite sex.
• Reveal and enhance your sensuality.
• Harmonize male and female energies in the body.
• Awaken your inner Goddess, meet and communicate with your Inner Woman;
• guess the three most cherished desires so that they are executed in the fastest, most comfortable and safe way for you.

Meditation "Awakening the Inner Goddess"

Revealing your potential, and in particular your femininity, is an endless process. Any quality can be revealed or developed in oneself. It's just a matter of time and effort. This small and very light meditation will help you get in touch with your true femininity, "nourish" the feminine energies, get to know and unite with the inner Goddess. In the process of performing the practice, you will be able to communicate with your Inner Woman and, if you wish, ask questions of interest regarding what steps should be taken now in order to develop the missing feminine qualities as quickly and efficiently as possible? What exactly should these qualities be?

Even if you do not get the answers to these questions now, in the process of meditation, later they will certainly come either from the outside world - in the form specific situations, or you will be drawn to do something that did not even occur to you before, or perhaps it will be someone's random remark, after which the "inspiration" will happen that "yes, this is exactly what I need now" or you will see the answer to your question in a dream. There are many options. The subconscious mind will surely find a way to communicate everything necessary, on this moment, information.

Doing this practice on a daily basis is, in principle, not necessary, but it is advisable to repeat it periodically for best results.

Exercise "Pearl" to reveal femininity.

An exercise that helps to calm down, relax, restore balance in the soul, raise your self-esteem, reveal femininity and sexuality and, as a result, become more attractive to men. This exercise, in order to achieve a sustainable positive effect, it is advisable to do it regularly for a certain time from 21 to 40 days, and maybe longer, until the state of one's own dignity, uniqueness, value and love for oneself becomes stable and habitual in everyday life. ...

An excerpt from Lana Davis's speech at the conference "Man and Woman 2014"

Woman's Awakening Meditation

This practice will help to release clamps and tensions in the body, cleanse from negativity, start the processes of internal rejuvenation, fill with feminine energies, as well as the energies of joy, happiness, positive and unconditional love. And, most importantly, this practice will allow you to meet and unite with your Inner Woman and make three of your most cherished desires so that they are fulfilled in the fastest, most comfortable and safe way for you.

An excerpt from the speech of Victoria Volevach.

Practice "Integration into a woman".

A practice that helps you open up and accept your Inner Woman, your Goddess. This practice, in principle, is very similar to the previous two and has as its goal the acceptance of oneself as a woman, unification with one's feminine principle, raising the mood, and increasing self-esteem. After completing this practice, you will become more attractive to men, additional production of female hormones will begin, which will have a positive effect not only on internal state, but also on appearance and health in general. The fact that this practice is strong enough in its effect and effect you will see almost instantly if you do it before leaving the house. For a good long-term effect, it is better to repeat it periodically.

An excerpt from Victoria Volevach's webinar.

Practice to harmonize masculine and feminine principles.

A small and effective practice that, if done regularly, will help balance the male and female energies in the body. About male and feminine has been known for a long time and a lot has been said. Our whole world is dual. The symbols of the feminine, yin principle are the moon, water, earth, and the masculine - fire, air, sun. For normal functioning, the full development of these energies is necessary so that they can harmoniously interact with each other. It is also better to perform this technique daily for a certain time. It is desirable from 21 to 40 days, and maybe more.

An excerpt from the speech of Elena and Yuri Svetlov at the conference "Man and Woman 2014"

What else? 10 ways to develop femininity.

First. Very often we are afraid to express ourselves in a feminine way, because some negative or painful experience of the past is associated with this. It could have been a childhood trauma, painful love in adolescence, unsuccessful first marriage or something else. Ask yourself and your subconscious mind about this. What can be scary or painful for you if you begin to show yourself exactly as a woman right now? How to work with negative experiences of the past is described in detail in the articles Cleansing Emotional Dirt. Expanded Formula of Forgiveness ... and How to let go of the negative past.

Second... The next obstacle can be ineffective or false attitudes about women and femininity. For example, in my family, my dad was very dismissive of my mom. He always stressed that he wanted a boy and the word "woman", in our house, was most often used in a derogatory context. There were phrases like: "What can you expect from a woman?" or "What can be demanded of her? She is a woman and a woman in Africa." and so on in this spirit. Think that you could have it. Ask yourself: "What ineffective patterns and attitudes, false beliefs about women and femininity are preventing you from expressing yourself in your life, in the world, in society as a woman?" Perhaps you will see situations in which you made ineffective conclusions about yourself as a woman. Write down any negative beliefs you may have made in these or similar situations. After that, make up directly opposite statements in meaning and repeat like affirmations at any time convenient for you until you feel that they have become a part of you, but not less than 40 days in a row. Or write them down on your phone and listen when you eat in transport or at night. If you don’t want to do this, you’re lazy, or you just forget, then there is internal resistance and to overcome it, put yourself a reminder on your phone every half hour. And every time you hear it, repeat positive affirmations. Examples of other affirmations aimed at developing femininity can be found in the article Affirmations for the development of femininity.

Video tutorials in mathematics.

Third... Next comes the nice part.) A woman blossoms when she begins to love herself and take care of herself and her body. Manicure, pedicure, massage, hair, face and body masks. Only it is better to do it not from the position of "it should be done", but out of love for oneself. Doing a hair mask - praise or say something pleasant to your hair in your mind. Do a massage - relax, throw away all unnecessary thoughts and completely immerse yourself in the sensations of the body. Get maximum physical pleasure from your body. After all, taking care of yourself and taking care of yourself and your body is very interesting and enjoyable. Develop your sensuality through physical sensations. Even when you are eating, or we can say that even more so when you are eating, try to fully concentrate on the taste of the food and the sensations that you experience. As already stated in the article Eating disorder. Abdominal brain ... Our language is a special organ. It is he who participates in two most important acts - eating food and making love. Irritation of the tongue gives a person sexual pleasure. That's why it doesn't matter what foods you put in your mouth. The tastier and more aromatic the food, the more it irritates the nerve receptors of the tongue and the more pleasure it delivers. Therefore, train yourself not to be distracted by secondary activities while eating, such as watching TV, reading, or sitting at the computer. Focus on the sensations and your meal will be even more enjoyable. In addition, this will help to lose a couple of extra pounds, because saturation will begin to occur faster, if, of course, this is relevant for you.

Fourth. Yoga and dance classes. Yoga, with a properly selected program, very well normalizes hormones and balances the energies in the body. Dances, especially Arabic, Latin, classical and the same strip dance, develop flexibility, plasticity, grace well, promote the production of endorphins, improve mood, and give self-confidence. In addition, regular exercise is an elementary concern for your health, which is just as important.

Fifth. Classes in creativity. By creativity here you can mean anything you want - cooking, drawing, composing music, caring for houseplants, sewing, knitting, and so on. It should be something that brings joy to the process itself, regardless of the outcome. The result, as such? may not be at all. You can, for example, tie something, then look at the result, understand that you did something wrong and dissolve, then start over. It does not matter. It is important that you enjoy the process itself.

Sixth... Clothing. Skirts, dresses, shoes with heels are all feminine and very sexy. There is also such a thing as "female" colors in clothes. About what these colors are, as well as which skirt to choose to look seductive, but not vulgar, you can read in the article Which skirt to choose? First date rules.

Seventh. Lexicon. How and what we say is very important. Many women have a habit of speaking masculinely about themselves. There are also women who use mat in their speech. It doesn't have to be. Nobody says that you need to express only the ideal literary language... No, you can insert "jargon" into your speech. With them, she is perceived as more emotional and saturated, but it is better to talk about herself in the feminine gender "I went, I came." This "-la" at the end is so sonorous, playful and immediately clear what the WOMAN is saying. You can learn about how the words we utter affect our life from the video "The magic of words. About the influence of speech on the events of our lives." Also in this video there is a very useful and effective practice, if you repeat it at least periodically, "Step into a new self". With the help of this practice, at the level of the body, you can feel what it is like to be the one who has already achieved her goals and is living an "ideal" life, from your point of view. In this exercise, you will be able to communicate with your "future" self and figure out what steps you need to take now to achieve this. And you can, at the same time, ask what is stopping you (see points 1 and 2).

The magic of words. About the influence of speech on the events of our life.

An excerpt from the speech of Arina Polyakh at the conference "Disclosing Secrets 2.0"

Eighth. Household chores, childcare, home improvement. No matter how trite it may seem, all this also develops femininity and feminine energies in us. Fill your apartment with pleasant feminine scents. Such as jasmine, rose or ylang-ylang (by the way, the latter is a powerful aphrodisiac, so be careful with it). You can also read about the effect of odors in the article. Aphrodisiac oils and a test for female sexual energy.

Ninth. Nutrition. Food should be healthy, balanced and of high quality. The natural smell of our clean body largely depends on this. In addition, products are also divided into yin and yang. You can learn about this in detail from the video Chinese dietetics. Secrets of harmony and longevity. It is advisable to remove meat from your diet. If there is absolutely nothing without meat, then leave only poultry and fish in your diet. Meat slags the body. By the way, a strong craving for meat products indicates the presence of a hidden, suppressed aggression in the subconscious. And this is a reason to think.

Tenth... And another very joyful item for any woman is shopping and communication with other women. Shopping is fun and exciting. Try on beautiful things spinning in them in front of the mirror and admire what kind of beauty you are. Even if there is no money right now, go for a walk and just try on whatever you like. Admire yourself, enjoy your reflection in the mirror, arrange a show from this and a holiday for yourself. In addition, this way you can better understand which things suit you and which ones do not, find your own style, if you have not done it yet. After that, sit with a friend in a cafe, chat about all sorts of pleasant little things, drink aromatic coffee with something tasty (yes, yes, yes, in this case healthy image life can wait a little)).

Earnings on recipes! FIND OUT HOW !!!

Be windy, light, emotional, funny, positive, gentle, affectionate, caring, naive, passionate, be capricious and illogical at times, be a WOMAN, it's so cool! As they say in the audio tuning "affectionate Amazon" by Alexander Sviyash.

• I am happy that I was born a woman!
• I came to this world to celebrate my femininity!

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Eating disorder. Abdominal brain.

Which skirt to choose? First date rules.

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Information progress is striding across the planet by leaps and bounds, and now we are already beginning to relate to ourselves more consciously, comprehending the secrets of our hidden corners of the soul. We consciously go for a deeper knowledge of ourselves in order to become fully happy.

Mental balance is a rather hidden thing and in order to find it, it is necessary to go through a series of emotional and spiritual changes; a special procedure, meditation, can help in this.

Meditations for women are of particular importance, since the subtle mental organization of the weaker sex often makes them too emotionally perceive what is happening around them. The woman's habit of completely plunging into her problems is a stereotype of thinking and forces you to close the sources of energy, without which you will not be able to enjoy life to the fullest. And, for example, meditation before bedtime for women who have had a very stressful day will allow them to abstract from the negative stream of thoughts and fully reveal their inner mental reserves.

Objectives of Meditations

Women need meditation for many reasons. Female meditation- This is a special practice that allows you to solve problems of a purely female nature.

Slimming meditations for women will help you tune in to a healthy lifestyle, achieve the long-awaited goal of reducing weight to normal, such procedures will restore self-confidence and allow you to surprise others.

Self-forgiveness meditation for women will help to work through deep grievances, remove negative emotions, forgive yourself and take the first steps towards an all-encompassing self-love. And these are not all variants of ancient spiritual practices. Meditation teaches you to think in a positive way, treat yourself and others more indulgently, helps to improve your health and find the long-awaited mental calm.

Not everyone fully understands what meditation really is. This is a state that completely stops a series of exciting thoughts, plunging a person into the world of relaxation and concentration only on the inner "I". After moving away for a while from the cycle of events, it becomes possible to plunge into inner world and direct your energetic forces to the recovery process. Let's take a look at the most famous and common types of meditation programs.

Best meditations for women

Among the hundreds of meditation practices created, there is a group intended only for the fairer sex. Everyone can choose their own, depending on the pressing problems that bother her.

1. Increasing the energy forces of a woman

Such a meditation, conducted at night for women, will help to regain the strength lost during the day, to replenish energy reserves. Every woman tries on a lot of roles in a day: a caring mother, a loving wife, a responsible worker, and that's not all. All these activities take up a lot of physical and moral strength, therefore full recovery as necessary as air. Regular meditation practice will help keep your energy recovery and inner harmony under control.

1. Complete relaxation

Such a meditation before bedtime for women listened to online will completely get rid of the stress accumulated during the day, relax the entire body and completely eliminate mental anxiety.

Also, this practice is able to influence physical recovery: it normalizes blood pressure and heart rate. Applying meditation for relaxation every day, peace and tranquility will become your constant companions in life, and the regular production of endorphins will give you a feeling of true happiness and contentment.

1. Development of sexual potential and strengthening of female energy

All women are initially endowed with a natural sexual attraction, peculiar " feminine energy". However, the mass external factors, such as improper upbringing, negative experience of adolescence in relationships with the opposite sex, are forced to forget about their inherent abilities at the origins. Developing sexuality with morning meditation for women regularly , you will achieve shocking results in a relatively short period of time. You will be able to restore feminine sensuality and bring into life the forgotten feeling of falling in love.

1. The inner child - connecting with him

This meditation practice is considered one of the most productive and beneficial for women. The goals that she allows to achieve, something without which it is impossible for any woman to live what makes her move on and reach new life heights - unconditional love for herself, acceptance of herself with all her positive and negative sides, forgiveness of their mistakes and failures.

We grow, change outwardly and, although in the mirror for a long time not a young person, a little defenseless girl still lives in her soul, who most of all wants love, understanding and approval. Reuniting with her into a single whole means finding yourself anew. This meeting can forever change your life and present new opportunities for drastic changes in your life.

1. We dive into ourselves

Such meditations are aimed at healing mental wounds and knowing yourself.

Daily worries dictate the rules, and we simply do not have enough energy and time to immerse ourselves in the inner world and analyze true desires and aspirations. Going with the flow, our life turns into a routine. Practice will find a way to one's own resources, will give an opportunity to understand oneself deeper, awaken intuitive forces, and regain lost harmony and confidence.

Beauty, health and the realization of all desires in a woman's life depend on the fullness of energy. Every day this precious feminine power is depleted. Working, caring for children, dealing with unpleasant people = rapid loss of energy. Stress and conflict exacerbate the situation. It's good that there is a pleasant way to make up. inner strength Is a meditation for women.

It's hard to believe that common practice can make a big difference in your life. I thought so too, until I started practicing different techniques. But life itself made me work on myself. It is very difficult to change something in your habits, way of thinking. But, oddly enough, negative events in life can push you to change.

Four years ago, I started a streak of failures. As if the whole life was crumbling. At that time, I did not accept my appearance - life in society brings a lot of complexes if you do not work on it. Psychological discomfort was seized by sweets, ice cream, any sweets. Problems with weight began, only in six months I gained 7 kg. Skin problems were connected to them: the face was covered with a mass of acne and pustules. In addition, I felt exhausted, as if I had already passed 40, in my 24 years. Problems with work began. And on top of that, a guy dumped me (due to my weight gain)!

I was lonely, depressed, it seemed to me that life had lost all meaning. This made me look for ways to get out of depression. After spending many hours looking for something of value on the Internet, I began to collect the most useful techniques. I applied them in practice right away, there was no time to postpone.

Why is it good for women to meditate?

It would seem that meditation is useful for women. To those who have never tried meditation, this will seem like a waste of time. In fact, this is the path to oneself.

• Peace and tranquility in the soul. Without tranquility, there will be no health and beauty. Restless thoughts themselves creep into the head, you need to make an effort to get rid of them.
• Feminine strength. This is the same energy that is needed not only by the girl herself, but also by her entire family (she feeds her husband and children with her energy). A devastated girl, even the most beautiful one, will look bad. And vice versa.
• Health. Health is closely related to the hormonal functions of the body. Their work is disrupted by stress, dissatisfaction with life. Finding calmness during meditation creates the foundation of wellness.
• Achievements of goals. A girl filled with strength is capable of performing miracles. With one word, she can attract good luck into her life, and the life of her man.
• Self-development. Without realizing oneself, one's nature, one's place in the universe, there can be no full-fledged personality. Man was born in order to realize who he is and what he was created for. To develop your capabilities and help others in this. Women's meditation helps to realize oneself not only as a body, but also as a soul.

Everyone can and should meditate, regardless of age or other characteristics. The main thing is to create a pleasant atmosphere, put the phone away, and remove annoying factors.

Technique 1. "Pain Relief"

Meditation for women in the morning is energizing for the whole day. There are still no worries, no phone calls, the situation is the most favorable. During my morning practice, I had only one problem - I sometimes fell asleep. But I found a way: right after waking up I took a contrast shower. It refreshes well, and you don't feel like sleeping anymore. So the technique:

1. Sit or lie on the floor, feel the relaxation. Walk all over the body, paying attention to its individual parts. Stopping your inner gaze on each organ, feel the warmth in it.
2. Imagine that you are in a mountain valley. Before you are landscapes of extraordinary beauty. Green meadows, in some places there is snow, and mountain peaks stretch into the sky. Breathe in the clean mountain air. Feel the touch of gentle grass on your feet.
3. Walk forward, along a path that disappears into the distance. She took you to the healing lake. The purest water the lake has an extraordinary effect: it takes away negativity and fills with healing power. Enter the water.
4. You are already waist-deep in water. Take a couple more steps. Look at you, you have become transparent. Water shines through the body of illness, energy clamps. Look at your belly: what's there? Resentment towards yourself, fear of life, pain from betrayal. Imagine that negative emotions in the belly area turn to black stone. Now, it's time to let him go. Watch it dissolve in water. The stone crumbles into black sand, which disappears at the bottom.
5. Work in the solar plexus, chest, throat, and head areas in the same way. If you wish, you can stay longer on a specific organ. After cleansing, dive headlong into the water. Now, those places where there used to be tension and pain will be filled with living water. It will fill every cell of the body with healing.
6. Open your eyes. Stretch out and start your day with a smile.

Technique 2. "Forgive yourself"

Personal development stops when she experiences feelings of guilt. For me, feeling guilty all the time was the norm. Now, I understand how harmful this emotion is. Self-forgiveness meditation is especially beneficial for women, they are more likely to blame themselves than men. Technique:

• Get into a comfortable position. Close your eyes. Look at yourself with an inner gaze, what are you now? What she achieved, what she had to give up. How many wrinkles do you have on your face?
• Now let's start going back to the past. For 5, 10, 15 years. Remember what events were so important. How much pain I had to endure over the years. Go back to the age when you were 5 years old. Look at this little girl. What she is wearing, what she looks like. Look into her eyes. What does she tell you? What is he afraid of? What is your dream? Tell me how you love her and are ready to be with her always. Hug the baby and tell her that you forgive her for everything she does in the future.
• Say goodbye to the girl and promise to visit her more often. Open your eyes, straighten your back and smile at yourself in the mirror.

Technique 3. "Rebirth of self-love."

Self-love meditation should be done by a woman at any age. Only by loving ourselves, we can count on the same feeling from others. Men, feel insecurity and not self-love in their beloved intuitively. They cannot show warm feelings until you yourself allow yourself to be loved.

1. Imagine that you are in a clean white room. In front of you coffee table, on which there are many bottles. They different color and shapes. Take one of them. Open the bottle.
2. Elixir of youth in a bottle. It was collected especially for you by fairies in the Valley of Immortality. Anoint the forehead with the elixir. Feel the skin tightening and smoothening. Then lubricate the face, eye area, neck. The liquid absorbed quickly. Now your skin from the inside glows with health and youth.
3. Take another bottle. The power of love is concentrated in it. She color pink, shines brightly in your hands. Place this elixir in your heart. May it be more and more filled with love and compassion with each beat. The heart also began to glow with a pure pink light. Point this beam at any problem that bothers you. It will dissipate under a bright stream of love.
4. Take the third bottle. There is gratitude. This is your energy that you can give to anyone. It glows with white light and sparkles. Think about who you are grateful to in life, who did so much for you. Give each person a few drops of this wonderful elixir. Leave the last part for yourself. Why are you grateful to yourself? What actions can you approve?
5. Open your eyes, take a deep breath.

Technique 4. "Filling with the power of femininity"

Meditation text for women:

1. Get into a comfortable position. Close your eyes. Walk mentally through the entire body, through each of its organs. Paying attention to the parts, direct a ray of light to them. Let it dissipate clamps and discomfort.
2. Imagine in a clearing of an endless forest. Birds chirp around, butterflies fly. The breeze blows over your body, bringing coolness. Walk on blooming meadow and collect flowers. They exude an extraordinary aroma, breathe it in. Roses, lilies, jasmine. Choose the ones you like. Weave them into your hair. They will give them strength, silkiness, shimmering shine.
3. Walk forward a little. In front of you is a waterfall in which water of all colors of the rainbow flows. Step into the water and stand under the stream of water. The water falls gently and gently bathes your entire body.

• Yellow color fills you with cheerfulness and kindness.
• Green - heals body and soul.
• Blue washes away all resentment and irritation.
• Red sparkles, drops are like flames. It kindles sensuality and sexuality in you.
• Blue - dissolves all your pain that you had to endure over the years.
• Pink is warm and rich. From contact with rose water, the whole body seems to bloom. Be filled with tenderness, affection and love.
• The last color is bright white. It glows, clears all space. Fill yourself with this color. It symbolizes purity.

Open your eyes, feel what has changed in you. How the state of mind has changed. Whenever you get tired, return to this source of life and fill with its energy. Now you know how to find inspiration and creative power in life. . Meditations for women will reveal your best qualities.

The light of your eyes filled with love will win the heart of anyone. Now you know how to live a fulfilling life. Remember to do the practices every day. Use all 4 techniques, when you master them, develop further. There are many other techniques on the site. Remember, your happiness and development in life depends on you.