Mindful Movement If you have been experiencing pain or stress for some time, the fluid and free movements that form the basis of the Mindful Movement practice will be especially helpful to you. Over time, you may have become less mobile - or even afraid

Conscious Eating Regularly engaged in optimal nutrition, you will imperceptibly move to the next step - conscious nutrition. The process of conscious nutrition has its own rhythm, similar to the process of breathing. The rhythm of mindful eating is different in its

Health management (personnel health management) is a system of measures aimed at maintaining the health of your company's employees. In modern economic conditions, the quality and efficiency of the work of personnel is of great importance. In the coming decades, the ability to attract, develop, retain and maximize the potential of employees will be the determining factor in the success of any organization. When managing human resources, each manager understands that the effectiveness of the work of the staff depends not only on a properly built motivation system, but also on the physical capabilities of the employee, in particular, the level of his health.You don’t need to think every day with fear that half of your team will fall ill, you should be afraid that one valuable employee will fall ill.

Note that we do not define health solely by being present at the workplace. Those employees who can boast of a good position and a solid salary often go to work, even if there are all signs of illness, as they are afraid of not receiving bonuses, salaries, or even losing a profitable job. Meanwhile, studies have shown that the losses of firms due to employees who entered the service unhealthy are 3 times higher than from their absence from the workplace due to illness. Health management and personnel health management are very specific mechanisms that give a very specific economic effect, and in a not very distant future. If you "cross" health management with staff assessment and motivational programs, the effect will be many times stronger.

Today, for many employees, it is fundamental whether the company does something to maintain their health and fitness or not. The employer is also interested in taking care of employees: according to statistics, properly organized health management (personnel health management) is at least 10% of the profit that a company receives or misses.

Practice shows that a properly organized health management reduces the incidence in the team by 40-50%, reduces the period of disability by 20%, increases the detection of chronic diseases by 10-15% and, as a result, reduces the average period of temporary disability by 30%. These are our numbers based on our experience and experience with clients.

Invisible Benefits

Very often, companies are limited to buying a subscription to a gym or a private medical center. But is it enough? Practice shows that it is much more profitable to train employees to take care of their personal health and do it right!


1. The most important result of the trainings is an increase in the efficiency of the company and, consequently, its competitive advantages in the market and its income. According to statistics, a properly organized health management is at least 10% of the profit that a company receives or misses.

2. Trainings unite the team and make a significant contribution to team building.

3. They have a positive effect on the image of the company and its attractiveness for employees and future employees as a company that cares about the health of its team.

4. Trainings and seminars are targeted and allow solving the most pressing issues for the company (the problem of stress and fatigue, the problem of acute respiratory infections, diseases associated with long work at the computer, and others). We can also conduct preliminary research and find out the most pressing threats.

5. The health of employees is an area that is equally of interest to both management and ordinary employees. Therefore, the summation of efforts has a pronounced effect.

6. Trainings and seminars on health management pay off many times over in a relatively short period of time. So, 1 dollar invested in health management brings the company at least 10-25 dollars of profit during the year.

7. Health management is much more effective than traditional measures, such as reimbursement for visits to fitness centers, swimming pools, or extended health insurance.

8. A feature of health management is that all the acquired skills and knowledge can be applied by employees independently and do not require large additional costs. At the same time, they significantly affect the vitality and health of workers.


Henry Ford once remarked: "When I need a pair of working hands, for some reason I get the whole worker in addition." However, the “appendage” is surprisingly fragile: as the British insurance company strongUPA found out, up to 30% of workers experience stress, suffer from a poor diet, lack of sleep and physical inactivity. According to her own calculations, healthy people work on average 20% more efficiently than those with poor health.

You can't buy health - this phrase can be safely sent to the dustbin of history. In times of high technology and a developed healthcare infrastructure, health is bought.

The only question is what are you paying for. For health or disease. If every day you do not invest a little money and effort in health, one day - and, as a rule, very soon - you have to invest in treatment - and already in disproportionately large quantities.

And if we are talking about the health of your employees, the second question is who pays. They or you.

If the owner of the company believes that the salvation of drowning people is the work of the drowning people themselves and that employees will deal with their health somehow on their own, this is self-deception. You still have to pay. The money not invested in the health of the staff still goes away - when the staff misses working days or hours due to illness (spending them at the doctor's office), or when an employee does work for several hours, which normally should take half an hour - because he has a headache, attention is reduced or he suffers from chronic fatigue syndrome. Moreover, the money that could have been invested in prevention does not go alone - they take many of their friends with them for the company: investing money in health is always less expensive than investing it in treating a disease.

One could hope that the employees would take care of themselves without the intervention of the boss, if it were not for Russia. It’s normal in Japan or China to take care of yourself and live up to 100 years without illness, but in Russia the norm is rather death from cancer, heart attack or stroke at 50, and men are baptized only when thunder rumbles. We do not have a culture of health by default, it must be created.

Only 5-7% of the population of the CIS, as well as abroad, are practically healthy people, and 70% have 1-2 diseases in remission. At the same time, up to 85% of the population is in a state of chronic fatigue, fatigue and overwork, in a state of reduced mental performance.

Due to their reduced psychophysical capabilities, low socio-psychological competence, a person is not always capable of an active position in relation to maintaining his health, high performance, maintaining a favorable microclimate in his environment.

The findings of the inhabitants partly confirm Scientific research. As Vokrug Sveta reported, it was found that stress at work increases the risk of heart disease by almost 70%. And working night shifts increases your risk of getting cancer. To relax and deal with stress, most office workers use Internet surfing. Six out of ten people surveyed by the international online employment agency Salary.com admitted that they spend at least an hour and a half a day on it.

Experts say that due to illnesses, the Russian economy loses about 1.4% of GDP, or $23-24 billion. If, say, the Italian oil and gas company ENI has a total labor loss of 5.5 days a year, the American network Wal-Mart has - 2.8 days Russian manufacturer aluminum UC Rusal by the end of 2007 - 8.5 days. Therefore, the organization of competent personnel health management is real money.

Employee illnesses are costly for businesses. In the UK, according to the Certification Institute for Personnel Development (CIPD), annual losses from absenteeism are estimated at around £659 (about $1,320) per worker. A year ago, the figure was lower - 598 pounds.

One of the most effective ways to improve the health of employees is to conduct wellness training courses. Don't buy the fish, teach them how to fish!

The doctor diagnosed Osteoporosis and reassured me that he could live with it and that he himself had osteoporosis. How can one not recall the famous “Doctor, heal yourself.” Diagnosis of the right leg is shown in Fig. 1. It shows the strongest distortion of the leg field E0. The lower half of the leg is, in fact, de-energized.

Figure 2 shows the aspect of the G.'s causal body associated with this problem. The distortion of the causal body is formed by the Force factor in the form of Dragon A (inverted). The program that creates Force A is the Cause of A0. She is depicted as a Turtle. B0 - The Program of the First Cause, which was reached in this cycle of measurements.

Figure 3 shows the content of Program A0. This is a "Dagger", which can be interpreted as aggression towards someone. Diagnostics of the object of aggression is drawn as the image of the "Deer".

After this stage of diagnosis, I went down the stairs to the subway and thought about the causal symbolism of the case under study. A woman came up to me, carrying a large baby carriage in her hands. Suddenly, a large dagger, probably plastic, fell out of her hands and fell right in front of me.

The next day I talked with G. in order to bring her to a life situation, during which she created a spiritual cause, symbolized by the image of a dagger. And she remembered the conflict that sat in her like a splinter and periodically popped up in her mind, reminding her of herself. G. remembered that when she was a very young mother (here it is, the symbol of the stroller) and she had health problems associated with breastfeeding, her husband did not give her money for examination and treatment. This was a very strong offense, and at every opportunity G. reminded him of this. If we also take into account that she and her daughter jokingly teased him sometimes “Deer” (in many families all sorts of teasers and playful nicknames are accepted), then everything generally falls into place and all the elements of the mosaic are mutually consistent, although I am not inclined to attach great importance to coincidence nicknames and images, because this image-archetype is quite universal and has been encountered more than once in the diagnosis of other people.

Figure 5 shows the contents of the First Cause program. This is the "Sickle", which can also be interpreted as aggression, and more specifically as willingness to be offended.

Fortunately, the process did not go far. Firstly, very little time has passed since the onset of the disease, about a month. Secondly, this is confirmed by the diagnosis of the knee joint. The full version of the diagnosis is given on the website in the "Osteoporosis" section.

Correction was carried out in two sessions. During the correction, there were very good strong sensations in the body. G. commented on the correction process with words like this: “It feels like the swelling of the leg has subsided. I feel the blood begin to move in my leg. I feel tingling in my leg, etc.” The correction results are shown in Figures 6 and 7.

Three days after the correction, the leg almost returned to normal. There was only a slight pain in the depths of the knee, which also disappeared after a couple of days. So the person was saved from disability. And this is not the most dramatic case.

Much more serious and tragic situations can be cited with people who are on hemodialysis or who have been excised with cancerous tumors, but they germinate again or metastasize, which ultimately ends in death. At the same time, a retrospective diagnosis shows the presence of a spiritual cause that distorts the field of the exact area of ​​the body where the tumor has grown. And for hemodialysis - a large shift or a strong distortion of the information matrix of the kidneys. I mean specific cases that I have diagnosed. Naturally, in the case of a cancerous tumor, the question arises of correcting the spiritual cause before the malignant tumor became cancerous, or at least that surgery alone is not enough in this case. In any case, correction of the spiritual cause is required. Similarly, for the variant of hemodialysis, it seems logical to restore the information matrix of the kidneys by correcting the spiritual cause. Maybe then hemodialysis will not be needed, unless, of course, the kidneys can still be restored.

An example of access to the material cause and its rationing.

Strong heat was that summer in the early 2000s in Moscow. At that time, I did not keep a diary of observations, so I'm afraid to make a mistake with the exact dating. There was a strong stuffiness and calmness. Every couple of hours I got up from my workplace and took a 10-minute walk through the surrounding alleys and streets. My route ran past the Lukoil building at Chistye Prudy. And that's what I noticed while walking again. Approaching the Lukoil building, I felt stabbing pains in the area of ​​the liver. “How strange,” I thought then, “I don’t seem to be walking fast. What kind of nonsense? The pain stopped when I rounded the Lukoil building and turned into an alley.

Two hours later he went for a walk again. And again, approaching the Lukoil building, I felt the same tingling in the liver area. I was already seriously interested, - “Oh, how! Is this an enchanted place?" The pains stopped again when I turned into an alley.

I'm already looking forward to my next walk. But he made adjustments to the experiment. I went the same route, but not clockwise, but counterclockwise. And again, passing by the Lukoil building, I felt tingling in the area of ​​the liver.

The same thing happened the next day. And still there were both heat and calmness. I decided not to shelve the matter until there is a stable result to deal with this phenomenon. To begin with, I tuned in to the symptoms, i.e. on pain in the liver area and requested information “I ask you to display the cause of these pains in the liver area on the image of a person.” And here's what I drew.

In Fig. 1, a hole is drawn in a person in place of the heart. Therefore, problems of the heart were the cause of stitching pains in the region of the liver. Stitching pains in the region of the liver, usually associated with a lack of oxygen. Everyone knows this from their own experience of passing the standard for running in physical education classes. It is known that the heart has the highest priority in terms of oxygen consumption. That is why runners have pain in the liver or spleen. When the heart does not have enough oxygen, it gives a command to block the peripheral blood flow. So, you need to explore the heart. Why does the heart lack oxygen?

Firstly, because at the crossroads, where the tingling in the liver area began, there was a specific composition of the air due to constant traffic jams in all directions, and, apparently, there was an excess of carbon monoxide (carbon monoxide), which blocks the function of hemoglobin in the assimilation of oxygen, converting it to carboxyhemoglobin when combined with it.

Secondly, the heart clearly does not have a reserve, hence the problem. A healthy and strong heart would not have noticed this. So it is necessary to investigate the nutrition of the heart itself with oxygen.

The natural step was to diagnose the blood vessels that oxygenate the heart itself.

The "f" line is the function of the blood vessels. The dotted line shows the norm of the function. It can be seen that there is a strong dysfunction of these vessels. The hump on the back of the "Horse" signals structural disorders of the vessels, for example, it can be plaques and disorders of the epithelium in the walls of the vessels.

The "f" line is a function of the circuit of the nervous system that controls the coronary vessels. The dotted line shows the norm of the function. It can be seen that there is a strong dysfunction of the vascular control circuit. There are also organic violations in the control loop. This is evidenced by strong distortions in the legs and head of the Horse. Short and fused legs are related to movement and this can be interpreted as insufficient nerve conduction or spasms and look further for the cause in this direction. It is logical to look for problems of nerve conduction in a violation of the balance of microelements, which I did. To do this, I mapped the request for the balance of each specific trace element to the Sphere model. On fig. 4 it can be seen that the fragment of the picture with the magnesium balance differs sharply from the rest. There is a violation of the sphere, the so-called "collapse".

And here is what I found about the role of magnesium on the Internet:
Of particular importance is magnesium in the functioning of the nervous tissue and the conduction system of the heart. Significantly increases the body's need for magnesium with physical activity, in athletes during long and intense training, during important competitions, as well as in stressful situations. The loss of magnesium in such situations is adequate to the degree of physical or emotional stress. In 90% of patients who have had myocardial infarction, magnesium deficiency is detected, which increases in the acute period of the disease. Magnesium deficiency in the body can contribute to the use of alcohol, hyperthermia, taking diuretic drugs. Source of information - http://nutrifarm.ru/microelements_3.htm With a decrease in the concentration of magnesium in the blood, there are symptoms of excitation of the nervous system up to convulsions. Information source - http://immunologia.ru/3-microel.html

Interestingly, I had myocarditis as a teenager. It is possible that he was an important factor in the development of magnesium deficiency.

Five minutes later I was already at the pharmacy. Bought Magne-B6. The first thing I did was read the instructions for the drug and saw that it is used for hyperventilation of the lungs, which means it is directly related to problems with oxygen absorption. Those. I received confirmation that I really went on the right way. Taking this drug in a short time led to the restoration of the function of the control circuit of the coronary vessels, which was verified by diagnostics and the tingling in the liver area objectively disappeared, which I repeatedly checked at the same intersection.

Later, I took up brisk walking first, and then light running in the aerobic zone with a heart rate monitor to strengthen the heart and increase its reserve capacity. And it gave its result.

Word clarification.

What is Spirit and Soul.

In order to unambiguously understand the following material, it is necessary to clarify the meaning of the words Spirit and Soul. These words, as a rule, are either not understood at all, or are often understood in directly opposite meanings. And this is unacceptable, because it becomes impossible to adequately transfer knowledge or understand the processes in society using these words. Not all meanings of these words are clarified, but only those with which confusion arises.

Big Encyclopedic Dictionary:

- a philosophical concept meaning an immaterial beginning, in contrast to a material, natural beginning.

Dahl's explanatory dictionary:

- an incorporeal being: an inhabitant of the incorporeal; but of the essential world; a disembodied inhabitant of the spiritual world inaccessible to us. Referring this word to a person, others understand his soul, while others see in the soul only that which gives life to the flesh, and in the spirit the highest spark of the Divine, the mind and will, or the aspiration to heaven.
- ... in the highest sense of the spark of the Divine, spirit above soul and distinguishes man from animal.

Soul

Explanatory dictionary of Ozhegov:

- Inner, mental world person, his consciousness.

Big Encyclopedic Dictionary:

- In modern European philosophy, the term "soul" was predominantly used to refer to man's inner world. Dahl's explanatory dictionary:

- the vital being of man, imagined separately, from the body and from the spirit, and in this sense it is said that animals also have a soul.
- The soul is also the spiritual and spiritual qualities of a person, conscience, inner feeling, etc. The soul is the incorporeal body of the spirit: in this sense, the spirit is higher than the soul.

The spirit, therefore, is 1. An incorporeal spiritual being, representing a person's personality. This is what a person calls "I" - that is, a person on his own, possessing reason and will 2. The primary category, meaning the dual of matter, the natural immaterial essential principle. The generalized image of the Spirit is a bird. Image of the Holy Spirit White dove. The expression "the spirit flies where it wants" illustrates the image of the spirit as a bird.

The Soul is the incorporeal body of the Spirit, which is the consciousness of man, his inner psychic world. In modern terminology, this is also the energy-information body of a person. The image of the Soul is a red girl, a house, a dress, a shirt or a fish, depending on the context. The fisherman's ring, a symbol of the power of the Pope, is very well consistent with the image of the soul as a fish, illustrating the power over the souls of the "catcher of human souls."

In the Gospel of Matthew, Jesus says: “While passing near the Sea of ​​Galilee, He saw two brothers, Simon, called Peter, and Andrew, his brother, throwing nets into the sea, for they were fishermen, and he said to them: Follow me, and I I will make you fishers of men” (ch. 4, vv. 18-19).

Theoretical foundations of the sensory method.

The general structure of man.

The concept of the trinity "Matter-Information-Measure" finds its expression in the device of a person, as a structure of the type "Physical Body-Energy-Informational Body-Spiritual Body". If everything is more or less clear with the physical body, at least everyone understands it in approximately the same way, then some explanations are required for the other two bodies. Further, I deliberately simplify the structure of the human device, reducing it only to concepts that are important for the method.

The Spiritual Body or the Causal Body of the Spirit is an individual matrix of the Measure. It contains the law "What kind of physical body to be and what events will happen to a person." The Individual Measure of a person or the Body of Causes, as it is also called, is a multidimensional matrix of records about the result of the interaction of his thoughts, words and deeds with the Matrix of God's Providence. This is Karma, if we use Eastern terminology. It can be said that the causal body of the Spirit is a static aspect of the Soul.

The Energy-Informational Body (Structure, Soul in its dynamic aspect) is a combination of several subtle bodies, among which we can distinguish such as

• Mental body - information
• Astral body - energy, force or information in action,
• Etheric body - information matrix physical body.

This energy-informational body is the most confusing. Different schools and authors put different meanings into this concept. But we will agree here that we will understand by this the totality of all subtle bodies of a person below the level of the Spirit and above the level of the physical body. This convention is sufficient to describe and understand the technology.

Control schemes.

The automatisms of a person's behavior, his stereotyped reactions to one or another factor are realized by a "program control scheme". Each Program is an Idea about some causal relationship and is presented statically in the causal body of the Spirit in the form of a certain hologram. The generalized Measure of the Idea is the archetype of the Snake. The set of such programs is the content of his Consciousness. To illustrate the validity of the image of a snake as a measure of an idea-program in the mind, let us turn to the statement of the Swiss psychoanalyst Ernst Eppley, p. 98:

“in an incomprehensible corner of nature lives ... an image of special, primitive forces. It is a great symbol of psychic energy, which is consistent with all the experience of psychology. Whoever meets a snake in a dream, he will meet the deep forces of the soul, alienated from the “I”, as ancient as, one might say, this animal itself of primitive time.

Geometrically, the tail of the Serpent corresponds to the Cause, and the head - to the Effect. This is explained at least by the logic that the past is behind, and the future is ahead.

The generalized Measure of the program that isolates a person from reality is the archetype of the Turtle. Turtle - an ancient archetype, symbolizing a program created by the spirit. A person, passing through situations, creates postulates, [supposedly] conducive to survival. These postulates then affect his entire future life, although they were created for a specific situation. The tortoise shell is a symbol of a shelter in which a person hides, creating a postulate that “promotes survival” and at the same time a symbol of inertia, inflexibility.

Postulate (from Latin postulatum - requirement) - a proposal (condition, assumption, rule), due to any considerations, "accepted" without proof, but, as a rule, with justification, and it is this justification that usually serves as an argument in favor of " acceptance” of the Postulate. (Great Soviet Encyclopedia).

The postulate structures the reality of a person in a certain way, narrowing the whole variety of choices to a certain amount of possibilities, or in other words, it reduces or simplifies reality.

In the studies of psychologists who study dreams, the SKULL archetype appears. This is the same TURTLE, i.e. program (postulate), only looks a little different. As the poet Savely Grinberg noted, “There is something of turtles in human turtles.” And poets comprehend the world through intuition.

Here is what Yu.V. Domansky says in his work “Archetypic motives in Russian prose of the 19th century. Experience in building a typology":

“The archetypal meaning, as a rule, is internally complex, ambiguous and includes several semes. So; The tortoise archetype reconstructed from mythological material includes the semes of the foundation of the earth, the progenitor of the world, fertility, longevity and strength, the deity of the sea. In general, all these semes are included in the archetypal meaning of the tortoise as the basis of the world. Semes - components lexical meanings words.

An illustration of the validity of the image of a turtle as a postulate for me is primarily my own spiritual experience. And this experience is fully consistent with the above statement by Yu.V. Domansky, because the famous biblical saying "Let there be light!" and is the first postulate of creation, i.e. foundation of the world.

As a person develops, his spiritual growth, the possibilities of his perception grow. He becomes more capable of observing the details of the external environment in which the stereotype of the “program control scheme” is realized. This ability to Awareness of the details of the environment closes part of the information flows of the control scheme through the organs of perception of the external environment or situation. A person who is well aware of the environment is more adequate to the situation, more tactful, and his algorithmic in this situation corresponds to the “software-adaptive control scheme”.

As a person rises further to the Spirit, he begins to notice his own automatisms and their inadequacy to the requirements of the current moment. He becomes motivated to get rid of the limitations of fixed programs. This motivation leads to the fact that he begins to observe the manifestations in action of these programs. The sphere of his Awareness begins to spread to the phenomena of his inner world. Part of the information flows of the control scheme is closed on the chain of perception of one's own software, which also includes programs introduced consciously or unconsciously by other people. Awareness of the presence and content of your own software programs allows you to predict your own behavior and reject obviously non-optimal options at the stage of manifestation of the cause in the energy-information body in the form of a Force before the realization of the effect in the form of a material action. A person also begins to realize that some programs negatively affect his physiology. This type of control already corresponds to the "control scheme Predictor-Corrector (Preindicator-Corrector)". Since the costs at the level of forceful opposition to negative programs are very high and far from always successful, there is a motivation to identify and change the content of such programs or to erase them. This is possible with the appropriate qualifications of the manager.

Power level of manifestation of programs.

Dynamically, each program manifests itself in the energy-informational body (EIT) in the form of a hologram of a denser materiality or the so-called Force, for example, Emotions. Negative Force often often manifests itself through the intuitive channel of perception of a Russian person in the form of a Dragon or a Serpent Gorynych. Spatially, the Force, depending on the specific content of the Program that creates it, can either be in a more or less stable position in the EIT Structure, or be recreated or pulled from the periphery to the physical body at the moment of its activation.

The development of psychosomatic diseases
according to the scheme Spirit => Soul => Body

Consider illnesses that have a spiritual cause in their basis. The disease of the material body according to this scheme develops in 3 stages. At the first stage there is a distortion of the Causal body of the Spirit. Figure 1 shows how this happens. At the beginning of the causal chain, Man, by his act, thought, word or attitude, i.e. "Reason 0" creates a certain thought form that interacts with the Matrix of Measure (God's Providence). At the output of this interaction or God's Judgment, a certain record "Reason1" is created about the result or measure of an act, thought, etc. It is easy to imagine that all such records for a given person are grouped into some subtle substance, because they have an affinity, namely, they all concern a given person. This substance is the individual matrix of a person's measure or the causal body of his Spirit. It is quite natural that the causal body of the Spirit during the life of a person is spatially attached to his material body and his other subtle bodies. It would be strange if the causal body of a person was located on another continent or planet, or was attached to another person.

This individual measure of an act or a causal record can be known by a person at the level of its manifestation in the soul, as some kind of visual image or verbal image. So, in the 1st example with a violation of the balance of flows, the image of the causal record of the promise of payment for the service was “Taxi” in one case, and “Taxi” in the other. The meaning of both images does not contradict each other, the images complement each other.

1 - level of Spirit or Cause => MEASURE.

And, finally, at the third stage, the information matrix of Consequence1/Cause2 interacts with the information matrix of the organ. If the distortions introduced by the Cause2 go beyond the norm corridor, then in the organ or system, first functional disorders develop in the matter “Consequence2 or Cause3”, and after a while structural organic disorders of tissues and cells in the matter “Consequence3”.

3 - level of the Body or Manifestation => MATTER.

Rice. 3.

The range of cause-and-effect relationships in the material body "Cause3 - Effect3" refers to the field of medicine, which can, with varying degrees of success, carry out compensatory treatment in order to minimize the consequences of the disease, for example, to perform a series of resections of the gastrointestinal tract to compensate for disorders caused by psychological stress. The correct correction (I don’t use the term “treatment” consciously, because it belongs to medicine) would be to correctly work out Reason 0 for a complete recovery, or at least Reason 2 to smooth out stress and reduce the severity of the disease. Such a correction could be called healing, i.e. restoration wholeness of a person, because the emotional charge behaves as an independent entity, dictating its rules to the soul and body of a person, distorting the fields of cells and blocking the free flow of energy flows and blood, therefore, the erasure of such a charge really makes both the soul and body more whole.

A look at medicine.

Plato is my friend but the truth is dearer.
Socrates.

In cases where correction of the spiritual cause cannot be cured, medical treatment is required. This can be, for example, in advanced cases, when structural changes in the body have already become an independent secondary material cause of the disease. In order to understand the rules of interaction with medicine and make responsible decisions yourself as managers, you need to learn more about medicine.

Studying the issue from sources that can be found on the Internet made it possible to formulate the main features and dangers when referring to the possibilities of modern medicine:

1. The use of medical procedures where no intervention is required at all. If consider side effects from many procedures and medicines, it becomes clear that in this case the result will be only harm.
2. The use of methods of extreme medicine where it is possible to get by with a small intervention, taking into account the natural laws of the organism itself and nature.
3. Excessive intervention - shooting at areas instead of an accurate hit. An example is the chemotherapy of a cancerous tumor, which has the most serious negative consequences for the whole organism in comparison with the treatment of a cancerous tumor with poisons, where the negative consequences are much less with no less effectiveness.
4. It is possible that the doctor has other motives other than healing your body, for example, conducting unnecessary research for you personally, which he needs for his dissertation.
5. Wrong diagnosis. As a result, improper treatment, then a neglected case and surgery to correct the situation.
6. The commercial interests of a doctor who is interested in selling you certain services and medicines that you personally do not need or even harmful.
7. Compensatory treatment instead of eliminating the cause. The result is a chronic course of the disease with exacerbations and remissions.
8. The objective impossibility for the doctor to devote too much time to the patient.
9. Numerous harmful side effects from modern drugs.
10. Medical error at the stage of treatment

Harmful effects from the use of drugs can occur decades later. For example, in early 1992, after taking two tablets of sulfadimesine, a chemical bomb exploded in my body, which had been dormant there for many years and was planted in childhood, when I was stuffed with sulfadimesine and sulfadimethoxine. Half an hour after taking the pills, severe itching began in some places of the body, and the skin peeled off from them in front of the eyes in large flaps. As it turned out after allergic tests, this is a reaction to sulfonamides, which occurs more and more often, as the attending physician told me about. The result - almost two months at home on sick leave, where without skin then.

On medical errors, I will quote from an article that provides data from a study by an independent organization Commonwealth Fund:

According to statistics in 2005 in US hospitals for 34% of patients, either the wrong treatment was prescribed, or an incorrect diagnosis was made, or a medical error was made during the treatment. Canada is second with 30%, Australia is third with 27%, Germany is fourth with 23% and the UK is fifth with 22%.

According to the Institute of Medicine of the US National Academy of Sciences (1999), medical errors are the fifth leading cause of death, ahead of such common diseases as diabetes mellitus, pneumonia, Alzheimer's disease and kidney failure.

I strongly recommend reading the book by an American pediatrician, Confessions of a Medical Heretic. Who knows, perhaps in serious situations this will help you save your health, and maybe life. You can download, for example, on the resource http://www.koob.ru/mendelson.

About personal responsibility.

Instructions to the Reader.

Trust in God, but don't make a mistake yourself.
(Folk wisdom)

People say "If you want to do well, do it yourself." It does not follow from this, of course, that we must switch over to subsistence farming, after all, the age of specialization. However, you should still make decisions yourself, and not shift these decisions to those who are ready to manage you. Be a manager, don't give away your causality. You are the cause of your life and your health, and not a consequence of someone else's decision.

Therefore, study your problem, get acquainted with the whole range of knowledge and opinions on your problem. In the age of the Internet, this is surprisingly easy. Highlight the main directions. Consider the time factor. If you have time, take safe and inexpensive trial steps towards each version. Get advice from various specialists, including not doctors, but experts in the field of "causal" (karmic) diseases. It is possible that the cause of your illness is purely spiritual or, in other words, psychological. If so, then you will not solve it with a scalpel, chemistry, radiation, hormones or antibiotics, or this solution will be temporary and suboptimal.

Try to weigh the cost and irreversibility of your decisions. Do not be like those who would rather cut out a kidney than try to save it or easily agree to a coronary bypass operation, instead of simply strengthening their heart with metered aerobic exercise and cleaning their vessels, at least putting things in order in their diet.

There is such a thing as "Triangle Management-Knowledge-Responsibility". Its essence is that the vertices of the triangle form a trinity, i.e. are interrelated and interdependent.

For example, if you started with Management (self-treatment), i.e. began to treat themselves based on someone else's experience and books, then gradually you will begin to accumulate your own experience, i.e. Knowledge and having filled your own bumps and realizing your Responsibility for what you have done, you will begin to filter Knowledge from different sources, building them into your Knowledge system. You will be lucky if you do not break firewood. Personally, I started with this. And, of course, some firewood broke.

If you started with Responsibility and consciously became the Cause in the area of ​​your Responsibility, then you will either find the Knowledge you need or, if you do not find it, create it yourself, as I did, and your opportunities as a Manager will increase. For me personally, this was the second stage, after I did not have enough someone else's experience and I was disappointed in it.

If you have acquired Knowledge, then your possibilities of Management increase and your Responsibility for the quality of this Management and the use of Knowledge increases. I use this approach all the time, either using the Sensometry Method I developed or using the Internet as a super reference.

This world is supremely fair. If you treat yourself like a piece of meat with brains and persist in your delusion, then you deserve the same treatment from others. In other words, all other possibilities will be closed to you. For what you seek is what you find.

If you refuse personal responsibility and hope for a miracle, then only a miracle can help you. And chu-do is “alien Tao”. For a savage, for example, television is a miracle, as a thing completely alien to him and lying outside the field of his ideas and understanding. The telemaster relies on his mind and knowledge. And the consumer on the telemaster. The engineering approach is also applicable to solving the problems of the human machine, despite its incredible complexity. There is such a statement by V.O. Klyuchevsky: “The regularity of a historical phenomenon is inversely proportional to its spirituality.” This statement is also true for managing your health. The Higher your level as a manager or, in other words, the more you are the cause of yourself, the less probabilistic predetermination of negative scenarios in your personal history, including your health history.

Learn Discrimination. About the Distinguishing of specialists in the field of medicine can be read, for example, in Mendelssohn. About the Distinguishing of specialists in the field of spiritual (karmic) diagnostics and correction, I would venture to give recommendations, because. I am aware of my own Responsibility for the Knowledge I have. Therefore, I have the moral right and obligation to Manage in accordance with my Knowledge in this area. My recommendations are such management.

Do not pay attention to the numerous regalia and titles. In the age of the market, all this can either be bought, or it costs a little in itself. Avoid also any "hereditary" healers. It's from the same area. It's all marketing, with a few exceptions.

In any case, avoid specialists practicing black magic and love spells. They are not ethical. It will not lead to good. I have had occasion to diagnose such cases.

Magicians who combine their practice with church rituals, regardless of their effectiveness, have an ideological cocktail in their heads. Here, as in a joke about a bathhouse, “Abram, you either put on your pants or put on a cross.”

When choosing a specialist diagnostician, look at what the emphasis is on - on the knowledge that he extracts for you from the unknown and which you yourself are able to evaluate with his help or on faith, signs of which can be fogging, all sorts of tricky words and suppression by authority. Even the most complex concepts can be consistently explained, even if these concepts or images are unusual, bizarre and strange at first glance. The more engineering and rational the diagnostician's approach to your problem is, the more likely it is that he understands something in this and can really do something. And vice versa, the more he loads you with mysticism, cosmic and divine, the less he is able to rationally comprehend your situation, i.e. does not have sufficient knowledge of the subject. It does not follow from this, of course, that I urge the reader to ignore the divine and cosmic levels of control, but everything should be in moderation and everything should be in place. Only your own sense of proportion will help you judge this.

When choosing a specialist, evaluate at what level the healer works, at the level of Energoinformation, that is, Forces or at the level of Measures, which is also the Reason or Program. An energy therapist or Cosmoenergetic can discharge the Force and in some cases this may be enough, for example, to discharge accumulated emotional stress. In other cases, the Force will be restored from the control matrix of the Cause, since. Force is created by the Cause Program. Similarly, water in a well that has been dug to the bottom will, after some time, be drawn up again from underground sources. The notorious cutting off of "karmic tails", ridiculed by M. Zadornov, is such a purely energetic approach.

And finally, engage in self-education in the field of Spirit and Measure, as well as the acquisition of access skills through intuition to the Cause and the skills of causal correction. Will pay off handsomely. Within the framework of the project, appropriate training seminars can be developed if they are in demand.

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Information sources.

VP of the USSR, "Dead Water", Part 1, edition of 1998.
Hans Biedermann, Encyclopedia of Symbols, Respublika Publishing House, Moscow, 1996.
Literary text. Problems and methods of research. IV Collection of scientific papers, Tver, 1998, http://lib.rus.ec/b/161347/read

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HEALTH -
highest value and area of ​​greatest frivolity
HUMAN

Foreword

If you, dear reader, are looking for exotic remedies and healing procedures, then there is no point in reading this article for you. There are no unknown means and procedures in it. If you are overcome by laziness, frivolity, lack of will and everyday chaos in relations with your health, then you have met something that can alleviate your lot.
I am deeply convinced that in ninety-nine cases out of a hundred, "normal" people die prematurely precisely because of the frivolity and disorganization of their lives. This absurdity with the help of a systematic approach to one's health can be weakened, and with due diligence, eliminated. Even a small movement in this direction, like my article, will not be superfluous. That is why I am writing.

Formulation of the problem

In working on the article, the proof that the main violin of one’s own health should be played not by a doctor or even by the Minister of Health, but by the person himself, resisted most of all. I've wasted a lot of electronic paper and time justifying this truth.
But at some point, an insight came - people who consider themselves healthy will still not understand me, they will not listen, they will probably not read, and the sick do not need special evidence. It was at that very moment that I realized that the entire justification was concluded and can be reduced to one phrase: “An adult must manage his own health himself because there is NO ONE else to do this work”! It concerns the preservation and promotion of health. Diseases must still be treated with the help of doctors.

The minimum required "theory"

A system is a unity of interacting elements.
Any system implements any process and has a corresponding result of functioning. The belonging of an element to the system is determined not by its physical nature, but by participation in the result of functioning. The influence of an element on the result can be not only positive, but also negative. The elements themselves and their influence on the result must exist in reality, and not only in the imagination of a person.
All conceivable systems are divided into two types: natural and artificial. Natural are created by nature and exist according to the laws of nature. Artificial ones are created by man for certain purposes. The system-forming factor in natural systems is the result of functioning, and in artificial systems it is the goal set for the system.
Any artificial system consists of two parts: an object and a control system. The management system implements the management process, the meaning of which is reduced to goal setting, planning, accounting, regulation and organization of work to achieve the goal. Goals are transformed into management decisions that are transferred to the object for execution and are subject to regular monitoring and adjustment.

Your own health management system in action

In accordance with the “theory” proposed above, I am supposed to highlight: the results of the functioning of the “invented” system, its purpose, the process implemented by it, the elements involved in the process and the technology of their interaction. Let's follow this order.

RESULTS OF THE SYSTEM OPERATION. There are two criteria for evaluating health management: duration and quality of life. I, bowing low to the doctors, overcame three myocardial infarctions (at the 59th, 60th and 70th years of my life). But after a heart attack, I have been living for 12 years now with a noticeable reduction in contacts with doctors. Now I am reaching the 82nd year, I am writing this article instead of lying on the churchyard. But the mournful outcome in my biography was more logical.
I explain this achievement by diligence and purposefulness in self-healing, which is not very typical for me in the pre-infarction period. It was diligence, purposefulness and technological “tricks” (which will be discussed below), built into a single system, that changed my lifestyle beyond recognition. With full responsibility I testify that I got rid of numerous harmful and managed to acquire many healthy habits. After all, habits are the essence of life.

PURPOSE OF THE SYSTEM. The goal is the first, extremely important and, I must say, the main characteristic of the system. The absence or incorrect setting of a goal is tantamount to the absence of the system itself. Intuitively, the goal is obvious: we must strive to ensure that our well-being at least does not deteriorate. Such a formulation is understandable, but useless for organizing practical actions. It had to be converted into indicators of health and daily habits. It is formulated as follows: getting rid of harmful and acquiring healthy habits.
Indicators assess the state of health and the dynamics of its change. A regular inventory of habits accurately determines how successfully the actual lifestyle approaches a healthy lifestyle. This technique allows me to constantly be in the "know" what I do in the interests of health, and how these things change my well-being.

THE PROCESS IMPLEMENTED BY THE SYSTEM. The essence of the management process, that of the presidents, that of the head of the DEZ, that of the head of the gang, that of my own health management system, is the same - development, organization of implementation into reality, monitoring of implementation and adjustment of management decisions. But everywhere, of course, there are different goals, scale, resources, responsibility and similar characteristics.
The special uniqueness of the management process in my case is that both the “boss”, and the “subordinate”, and the “consumer” of the results are combined in one person. Here you cannot appropriate other people's merits, push the blame for mistakes onto another, pretend to be, and not be a true professional. The whole process, in all details, is “controlled” by the quality and life expectancy. Or or!

SYSTEM ELEMENTS. Theoretically, the elements that make up the system should cover everything that affects health: heredity, ecology, physical and mental activity, achievements in medical sciences, the state of public health, etc. etc. Everything, how many do not try, and you will not list. It's good that you don't have to list everything.
From this abundance of causes and effects, I accepted as elements of my personal system only those that are available and "subject" to me personally and absolutely necessary for the organization of the case. There are only five of them:

1) will, as the determination to overcome oneself in the interests of health;
2) faith in the success of self-healing;
3) knowledge of health-improving means and procedures;
4) accessible doctors and medical facilities;
5) technology of interaction of system elements.

This is the minimum set of elements. The absence of any of them means the absence of the entire system. Two reasons stopped me from making a lengthy “speech” on each of the listed elements: instead of an article, then I would have to write a book, and I no longer have time and, I feel, strength for a book. But the fifth item on this list still deserves special attention.

TECHNOLOGY OF INTERACTION OF THE SYSTEM ELEMENTS.
The starting version of the system for managing one's own health (unconditioned reflexes and sense organs) is endowed by nature in the process of intrauterine development. And then, after birth and until death - as it turns out. With varying degrees of frivolity, we modify the original version of our system all our lives. It is a pity, but in the end, it is not very rare that a management system develops, which cannot be called otherwise than a system of mockery of one's own health.
I say this with good reason, since I “nurtured” my “favorite” bullying until the age of 70, until the already mentioned three heart attacks came to their senses. I had to act. There was no other way out. But "insurmountable" obstacles immediately appeared. And the reason for this is the contradiction between the logic of intentions and the logic of circumstances. So it was with me and I think it will be so with everyone who wants to repeat my “feat”. This is the main problem of the whole health practice. All other difficulties are its consequences. This many-headed “hydra” always strikes its destructive blows unexpectedly, stealthily, hiding deep in the human psyche. That's why it's so dangerous!
Let me explain with two examples. I oblige myself, for example, to go down to the street and go up to my floor not in an elevator, but on foot. This is the logic of intentions. But whenever I intend to pass the elevator, temptations lie in wait for me. Either the bag is heavy in the hands, or the neighbor invites you to take a ride, or the legs do not go (after all, 82 years old), or just laziness. This is the logic of the circumstances.
Or an example that almost everyone “passes” every day. In the interests of health, get up immediately after waking up. But there are a thousand reasons to lie around for another “drop”, which turns around, sometimes for hours.
Circumstances like these are peculiar boas on our way, always ready to swallow your next “rabbit” from among noble intentions.
A similar trap lay in wait for me in all intentions and actions. They are painfully known to everyone. You have repeatedly quit drinking and smoking. Refused fried meat and excess sugar. Decided from Monday not to eat too much. Go to bed after midnight and wake up for dinner. Worry over trifles. Salt already salted food. Stay idle. Postpone visiting the doctor again and again. And so on ad infinitum.
I often fell into despair. Sometimes it seemed that there was no way forward. But the memory “rescued” from the impasse. Or rather, characteristic of old age, its fall. I was forced to write down both intentions and their execution. At first - on scraps of paper, then - on special cards, on a voice recorder, and now - in the hard-won table "Daily observations of myself."
It is hard to believe, but the records, and especially the table, decapitated the boas, revived faith in healing possibilities and, having influenced the psyche, repeatedly activated my actions.
The form of the table is so simple that it is easier to explain in words. It has 32 columns and an arbitrary (as needed) number of rows. The left (wide) column is my intentions turned into a real recovery plan. To the right of the planned column there are 31 (the maximum number of days in a month) reporting columns. They take into account how the plans are being executed.
The spreadsheet “takes” me two hours at the end of the month (to update the plan for the next month) and ten minutes every day before bed (to report on the past day). Total for the month: 2 hours + 10 minutes. x 30 days = 7 hours.
Everything is simple and, at the cost of time, is accessible to everyone. But this simplicity and accessibility brought amazing strength and power to my actions, healed, I will repeat myself, the psyche. Every day before going to bed, in just ten minutes, my eye, sliding over the table, manages to highlight all my sins and achievements, and the brain, like an impartial judge, passes a “sentence” on conscience, and will, and frivolity. Not only for the past day, not only on a cumulative basis since the beginning of the month. And, if necessary, from the beginning of the year and even for several years. Some kind of elusive force already tomorrow, after waking up, now does not allow me to shirk my duties and forces me to fulfill the sentence.
So the table has practically become almost the main part of all health work. It is she who ensures the joint work of the elements of the entire system. Let us list them again: will, as the determination to overcome oneself in the interests of health; faith in the success of self-healing; knowledge of health-improving means and procedures; doctors and medical institutions; work and technology of self-healing. Previously, I could not imagine how insidious a person's “weaknesses” can be and how inventive a person can, and therefore should, be in the fight against deceit. Need and training put everything in its place.
The semantic content of the table, that is, specific indicators and actions, will be different for each person. I have them "written" under dictation of cardio-vascular system and thyroid glands. Your head, stomach, joints or other organs and ailments can act in this role. But a general structure can be proposed. My table contains the following headings: state of health, difficult cases, measures in difficult cases, prevention, loads and procedures, medical food, ordinary food, weather.

CONCLUSION. I will return to the beginning of the article and repeat: there are no new means and procedures for healing in it. Novelty - in the method of behavior: systematic, and not from case to case, actions for the benefit of one's health. Daily self-observation became a means of disciplining me. As a result, I managed not in theory, but in practice to streamline, integrate into the system the well-known means and procedures of a healthy lifestyle. Having mobilized the will and reason, everyone can do this, regardless of wealth, position in society and the mode of production established in the country.
My system is created and works at the amateur level. And if the problem is put on a scientific basis!? Yes, to involve the media, the family, the school, the clinic, the hospital, the ministry, the highest administration in this process?!
There is reason to think!
It took me almost seventy years of my life to “spend” about my health. What a pity that no one enlightened me before! Earlier, that way, fifty years! Everyone who reads this article has a chance to save themselves from repeating my oversight.
Hello people, today, tomorrow, long time!

<22.08.14 - 09.07.15>

Addition

This "section" was not in the original version of the article. The addition was required as a rough response to the wishes of the very first readers (not from Prozyru). The essence of the supplement is a list of tools and procedures that have become part of my lifestyle and are in constant development.
1. Daily assessment of health indicators: well-being and appetite in points, blood pressure, how the day goes. "Difficult cases": angina pectoris, gastrointestinal upset, dizziness, weakness. Measures in difficult cases: nitrospray, clinic, call an ambulance, injections. Explanations in the health diary.
2. The complete absence of idleness. Physical and mental activity. Hard (thick plywood under a thin mattress) bed. Daily exercise with "built-in" exercises for the eyes, heart, spine, joints, abdomen, blood vessels (contrast shower). Constant employment with inevitable, useful and good deeds; “forced” upbringing of a sense of joy and satisfaction from doing even a not very pleasant thing. Examples of cases: the development and use of a computer and the Internet, this article, a book-report to relatives-descendants for their lives “The spiritual heritage of our family. Confession of ancestors”, household chores, cooking.
3. Compliance with the doctor's prescriptions. Constant cardiac and endocrinological medications (despite the common denunciation of pills).
4. Health food. Almost every day and all year round. Berries: blueberries, viburnum, currants, cranberries, lingonberries, feijoa (grated with sugar). Kashi (especially oatmeal and buckwheat). Drink-infusion in a thermos (willow-tea, wild rose, hawthorn, lemon juice and zest, honey). Dairy products (cottage cheese, kefir, whole milk). Others: dried apricots, nuts, raisins, apples, bread (with bran and grain), garlic, onions, herbs.
5. Ordinary food. Vegetables, often raw, rarely stewed and boiled. Fruits. Meat, usually boiled; rarely stew. Sausages, smoked meats and animal fat are completely excluded. At least on the edge complete failure, salt and sugar.