How to open the chakras. How to quickly open blocked chakras

It is possible to tune your consciousness to high vibrations if you activate the energy centers. The opened chakras will allow you to rise to a new level of development and improve your physical well-being. The question of how to do this has worried esotericists and theologians for centuries.

In this article

Work on yourself and Consciousness is the first step on the path to harmony

Parapsychologists say there are several ways. It is not necessary to use traditional Buddhist techniques.

First of all, you need to get rid of internal complexes, clamps and fears. Decide on a radical change in thinking. Unfulfilled desires, childhood trauma, and insecurity are at the root of most of the problems we face as adults.

Work should be done in stages. It takes one to two weeks to heal one canal.

The layout of the chakras on the human body

This video will help you learn more about problems with the chakra system:

The chakra structure consists of 7 levels. You should start work from the bottom, gradually moving to a higher one. Don't force events. If you can't get rid of the blocks, try to understand what is the reason for the failure.

Muladhara. This point is clamped by fear. Don't fall for it. Take an honest look at the problem and don't hide. Deal with anxiety and get rid of them.
Svadhisthana. If the feeling of unreasonable guilt does not let go, then the center is not working. The blockage of energy occurs due to the fact that a person constantly reproaches himself for mistakes. Remember - we owe nothing to anyone! Above is given the will for everything that happens.
Manipura. Most often, it is closed when we live in the captivity of prejudice. Sluggishness of thinking is the reason for the blockage of the energy vessel.
Anahata. Tune in to the positive. Whatever happens, don't let black thoughts consume your consciousness. Enjoy life: sun, rain, snow. Do not be angry and do not judge people for their actions.
Vishuddha. Don't lie. The channel is clogged when we are Yes, telling the truth is not easy. But try not to dissemble at least in small things. Advice does not mean that you should tell the hard-hitting truth about yourself. It is more useful to get away from an unpleasant conversation than to lie and dodge.
Ajna. The hearth is blocked when you live with illusions. Face it, don't let others fool you. The insight will be unpleasant and painful. But a bitter truth is better than a sweet lie.
Sahasrara. Everyday life and material troubles take precedence over spirituality. Don't get attached to things and objects. Don't chase fashion brands... No one calls to walk in tattered clothes, to hand out everything and leave the monastery walls, but one should not mourn lost money or a broken smartphone. Tell Heaven, "Thank you for taking the cash."

It seems that all of the above tips are commonplace. But try not to lie and envy for at least one day. Take the risk of giving up your usual route to work. Overcome your fear of heights or darkness, don't be judgmental, and don't point your finger at those who stand out from the crowd. Refuse to buy expensive trinkets on credit. You will see how difficult it is to make the effort, but the next step will be easier.

The color and meaning of the chakra centers

When an imbalance arises at any of the seven subtlest levels, a person feels it on the physical. He gets sick, gets depressed, the desire to live disappears.

How to open chakras on your own with pranayama

Pranayama is a complex borrowed from the culture of Indian yogis. The peculiarity of training is to achieve bodily and mental comfort.

The video contains instructions on how to use pranayamas to raise the Kundalini and open the Third Eye:

Traditional relaxation pose - lotus, half lotus or Turkish.

Yogic breathing is a system based on three types of inhalation and exhalation. It involves upper, middle and lower breathing. The technique allows you to relieve stress and tension, fill the brain with plenty of oxygen, and normalize blood pressure and pulse.

Traditional square pranayama

The bottom line is that there is one cycle for each of the centers. The method got its name due to the calculation of breaths of air: in 4 counts - inhale, hold the breath; 4 counts - exhale and immediately inhale a new portion of oxygen. Repeat three times.

Chakra breathing

What happens at this moment:

In the area of Muladhara, there may be a slight fever and tingling sensation.
Svadhisthana. The meditator at this moment has individual sensations: a surge of warmth to the chakra or a feeling akin to sexual arousal.
Manipura. A characteristic ripple appears.
Anahata. The heart rate becomes loud and distinct.
Vishuddha. Warm streams throughout the body.
Ajna. Feeling of fullness in the forehead is possible.
Sahasrara. Beating in the parietal region of the head, a breath of warm breeze in the fontanel area.

Pranayama can be combined with other meditations or cleansing breaths.

Asanas for opening the chakras

The whole ideology of yoga is aimed at harmonizing the body and mind. Therefore, you do not need to look for original methods, it is enough to follow the advice of instructors and masters.

Schematic representation of asanas for opening the chakras

Muladhara - butterfly pose;
Svadhistana - Pashchimotasana;
Manipura - hanging;
Anahata - cow pose;
Vishudha - Ushtrasana;
Ajna - Matsyendrasana;
Sahasrara is a classic headstand.

Some of the asanas will not be easy for a physically unprepared beginner to perform. Especially the headstand. This is the impact: spiritual practices must be combined with sports.

Examples of asanas aimed at improving the body

This video contains a yoga complex of asanas for opening the inner space:

You cannot immediately take on difficult tasks - zeal not supported by force will harm your health. And only after mastering simple poses, it is allowed to proceed to complex ones.

Yantras for opening chakras and harmonizing consciousness

In the symbolic system, the chakra corresponds to the pattern - yantra. It is based on the image of a lotus, symbolizing wisdom and enlightenment of the mind.

They work with them like this:

Place the picture at a comfortable distance for your eyes.
For 15–20 minutes, without distraction, look at the geometric figure.
Let go of problems, turn off internal dialogue.
Concentrate on the pure flow of information.
At the end of the session, do not rush to immediately take up current affairs. Remain in silence. Give the Cosmos the opportunity to penetrate into every cell of nature.

Master class: what is yantra.

By contemplating sacred signs, you can get rid of numerous problems of the bodily and thin plan.

The colored geometry of Muladhara has a beneficial effect on the psyche. With its help, they get rid of fears, obsessions and phobias. She awakens the powerful Kundalini and has a beneficial effect on the other 6 channels.

Muladhara Yantra

Svadhisthana will relieve sexual disorders and clamps associated with the genital area.

Svadhisthana Yantra

Manipura will help you keep yourself in good shape, cope with diseases and maximize the use of life reserves in critical situations.

Yantra Manipura

Anahata's lotus grants the joy of love. Helps paint the world in bright colors and fight hostile dark spirits.

Yantra Anahata

Vishuddha reveals Creative skills... It's not just about art. Yantra encourages decisive and extraordinary actions.

Yantra Vishuddha

If you look at Ajna's drawing for a long time, you can develop the ability for clairvoyance and divination.

Ajna Yantra

The universal Sri Yantra is designed for all hearths. Its colors have a beneficial effect on the subtle plane, purify consciousness.

Universal Sri Yantra

Working with geometric sacred symbols should be purposeful. Give yourself 5 minutes of free time per day. Make it a rule to interact with a specific channel on a daily basis.

Sufi Chakra Breathing

This meditation is based on the correct ratio of inhaled and exhaled air.

Remember the main mantra. It sounds like this:

LA ILLAHA IL ALLA

Literally translated: "There is no god but God."

Breathe in. We expand the diaphragm and chest as much as possible. We sing a mantra.
At the exit, we repeat the entire text. The abdomen is retracted to the maximum position.
7 reps.

In particular, the exercise contributes to the harmonization and disclosure of Anahata - heart center... Better to practice outdoors: on the banks of the river or in the forest. The singing of birds, the murmur of water and the whisper of leaves will resonate with natural vibrations and tune the consciousness like a tuning fork.

Chakra work for the lazy

The rhythm of life does not allow one to completely surrender to the process of contemplation and solitary meditation. But this does not mean that you need to give up self-improvement and cleansing energy channels.

Surround yourself with talismanic items. They can help distract you and shift your focus. it table waterfalls, pyramids from natural stones, pendulums, hourglass etc.
Pay attention to the clothes. Wear plain clothes, the color of which symbolizes a specific energy center.
Fill the interior of your apartment with pleasant and useful little things... These are dream catchers, mandalas or colorful rugs.
Use the energy of minerals. Wear natural stone jewelry.
Draw temporary henna tattoos. They are made independently using stencils.
Eat the right food. Try to eliminate animal fats and alcohol from your diet.
Aromas are an integral part of harmony. Oriental incense will fill the house with warmth and warm the soul.

Dreamcatcher helps to relieve nightmares and harmonizes night's rest

There is a certain smell corresponding to the chakra. Choose a new scented note every day.

Chakras, Smells and Minerals Chart

Listen to the sensations:

if the soul asks for the scent of carnation and juniper, it's time to correct the 1st center of energy;
sandalwood and patchouli will balance the 2nd channel;
lemon and chamomile activate the 3rd chakra;
rose and geranium contribute to the opening of the 4th;
rosemary and sage will help with problems with the 5th;
fragrant jasmine and cool mint are responsible for the 6th stream;
lotus and incense are the smells of the higher spheres.

This video will show you how to use aromatherapy to open your chakras.

Use candles in your work. The flame burns the negative and clears the space. With the help of fire, it is easy to concentrate attention and detach from the world for a few minutes. Don't forget about music. Rhythmic and monotonous sounds will help you enter a light trance state.

Unblocking the chakras through meditation

The practice of contemplation is not easy.

Meditation as a way to harmonize consciousness

It requires concentration, concentration and patience from the student.

It takes some time to turn off the internal dialogue. But with each new exercise, the process will become easier.
Visualization. The ability to represent the invisible is a subtle science. At the beginning of the path, it is recommended to work with one center. Gradually connecting others.
Learn to manage flows. At first, literally, with your hands. Place your palms on the desired point and imagine how the force from the Cosmos is pouring into it.
Talk to your chakras mentally. It is peculiar, but efficient method: turning inward.
Sing, recite poetry, play along with musical instruments, if possible.

Dance as if no one sees - this phrase figuratively characterizes the process of meditation. He has his own. Unleash your imagination. Release your imagination into a dreamland. Feel like a light feather floating across the endless blue sky. Come up with a personalized mantra and repeat it.

The video presents a special technique of meditation for opening the chakras.

Imaging for treatment

Physical diseases and breakdowns at the mental level are interconnected. Naturally, at the first symptoms, you need to see a doctor. But it is in our power to additionally help ourselves with the help of esoteric practices.

Meditation, visualization and recitation of mantras will allow you to quickly cope with the disease.

Simple exercise:

Imagine that an invisible cocoon envelops the body.
It shimmers with all the colors of the rainbow.
Invisible, but warm and strong threads entwine the body.
It is filled with light and peace, it gets warm.
The rays of health are embedded in you, heal.

Repeat the exercise whenever you feel unwell and tired.

Filling with vitality

It is wrong to think that centers of power are inexhaustible sources. Like any vessel, they need constant replenishment. As soon as you feel that you are losing strength, urgently recharge the chakras. Use:

mantras;
meditation;
asanas.

Chakras need constant nourishment

An available method is to feed the channel with color.

Muladhara is colored red.
Svadhisthana corresponds to an orange hue.
Manipura is yellow.
If Anahata's power has run out, fill it with green.
Vishuddha corresponds to the blue color scheme.
Ajna is dark blue color.
Sahasrara is colored purple.

Meditative practices aimed at replenishing energy are to focus on the flow of the desired shade. Imagine that a bright ray enters you, it penetrates into the depths of the body, fills it with warmth and light.

Chakra restoration

Stress and trauma do not go unnoticed. Scars and scars remain in the soul. If you are familiar with the feeling of emptiness, sorrow and loss, then the chakra system needs to be replenished and restored again.

How the chakra system works

An easy-to-follow technique, accessible even to a student, will relieve tension and restore balance.

Stand facing the sunrise.
Imagine a body enveloped in a radiant energy sphere.
Visualize a ray passing through the bottom hole in the cocoon. It will enter through the feet into Muladhara.
Lift the flow up your spine. Delay him at a key point.
If you feel that a block or clamp is interfering with the movement of energy, burn it.

The goal is to ensure that the force goes up, up to the Sahasrara.

From this video you will learn how to independently diagnose the state of your chakras:

Self-cleaning chakras

Psychologists and esotericists believe that all misfortunes come from self-dislike. The list of personal problems we face is endless. The mind blocks negative information, displaces fears and unfulfilled desires deep into the subconscious. As a result, the body and aura suffer.

The choice of the method of cleansing the subtle plane should be strictly individual. Someone can work with runic symbols, someone uses binaural beats. V Christian tradition ask for help from Guardian Angels and Saints. Yoga followers meditate and practice breathing exercises.

Whatever you choose, remember, the main condition for successful astral cleansing is self-love. Forget all the offensive and impartial that you have heard in your life. Do not pay attention to envious people and ill-wishers.

Love yourself and the world will love you

There are special mantras aimed at cleansing and harmonizing the entire chakra system.

The rules for reading and meditating are the same as for a separate channel.

Classic yogi fit or lotus pose.
The state of general comfort and safety. Nothing should distract from the process of immersion in the astral plane.
Visualization. Imagine the body in great detail. Mentally mark the portals of life on it with color.
Feel the Universal Silence around. Concentrate on your heartbeat.
Read the mantra.

To harmonize, repeat 3 times from left to right and vice versa:

LAM, VAM, RAM, YAM, HAM, OM, AUM

To cleanse the body and soul, repeat 24 times:

OM NAVAH SHIVAYA

Powerful meditation for love and self-acceptance:

Change your mindset: Drive away those who constantly complain, envy, and prevent you from moving forward. Free yourself from prejudices and illusions. Choose successful, liberated and highly spiritual people as role models. Don't be led by public opinion. Fall in love with yourself with unconditional love, and the universe will reciprocate.

A little about the author:

Evgeny Tukubaev The right words and your faith are the keys to success in a perfect ritual. I will provide you with the information, but its implementation directly depends on you. But don't worry, a little practice and you will succeed!

Chakra in translation from the ancient Indian language means wheel, vortex, rotation. The Kundalini energy located in the root chakra rotates and enters it in a spiral. All chakras have the form of a funnel, with their help we can tune in natural phenomena and other people. We also radiate our energy so that other people can feel it.

To chakras opened special exercises must be performed. Open chakras filled with vital energy give a person happiness, joy, health and success in all spheres of life. It is necessary to start working from the root chakra, gradually going up. However, rarely does anyone make it to the crown chakra. But if this happens, enlightenment descends on a person. The opening of the Sahasrara completes the spiritual development of a person. He becomes perfect.

If the Earth chakras have opened

Muladhara chakra is associated with the element of the Earth and is responsible for human health and physical condition. If the chakra is blocked, a person feels a lack of strength, lack of vital energy and mental exhaustion. But if chakra opened, a person gets rid of these torments. Even the physical form of a person before the discovery of Muladhara is different from the physical form after its discovery. His efficiency increases, his strength is quickly restored after any physical exertion. However, there is also a danger open chakra... The fact is that the Earth is the lowest element, and Muladhara is fire. In this, a person can become hot-tempered, furious, he has problems in communication, and he can lose clarity of thought.
Svadhisthana chakra is associated with love. Located three to four centimeters below the navel. Chakra opens if the person follows a vegetarian diet. Slowness is a negative trait of this chakra. But there is also positive traits, for example, a person wakes up poetic talent, representatives of the opposite sex begin to pay attention to him, he also becomes able to control sexual desire.
The manipura chakra is associated with study and talents. It is located in the solar plexus region. If this chakra opens, then a person begins to excel in studies and sciences better than others. The main thing here is not to fall into a state of self-satisfaction caused by one's own achievements and successes.
Anahata chakra is responsible for a deep feeling of love. It is located in the region of the heart. If the chakra opens, a person becomes noble, he feels a feeling of love for everything and is capable of compassion. However, the disadvantage of Anahata's level is pride. Pride bad trait and brings only misery and suffering. Therefore, if you are overcome by pride, you need to get rid of it as quickly as possible.

If the highest chakras of a person are opened

Vishuddha chakra - located in the throat and is responsible for creativity. If this chakra opens, a person enters the upper astral world and has access to the astral library of the highest rank.
Ajna chakra - located in the third eye area and is responsible for our intuition and beyond. If chakra opens Ajna, then a person has two paths, either evil or good. Evil means the desire to rule the world. And beneath good is the desire to save him.

There are seven more stages of development between Sahasrara and Ajna.

Many people want to know how to open the chakras. This is not surprising as opening the chakras increases the flow of energy in and around the body and therefore improves our physical, mental and emotional health.

How open chakras?

The question "How to open the chakras?" became very popular and even fashionable in recent times... He worries those who would like to engage in self-development. The opening and activation of the chakras allows you to acquire various abilities, strengthen your spiritual and physical health, and also lead to enlightenment2 and a person's awareness of his destiny and place in the world.

It's no secret that everyone has energy, and we all revolve in the same energy field. The chakras are the main points of contact between the etheric and physical bodies, or vehicles through which we feed on the solar and pranic³ energies of the universe.

Through the chakras, a person's energy exchange with the outside world and with other people is carried out. If the chakra is blocked, it causes problems and difficulties in life. That is why it is important to know how to open the chakras.

Chakra activation helps a person to reveal his highest potential, to be filled with confidence, abundance, love for himself, the circumstances of his life begin to develop more favorably.

The very concept of "chakra" is abstract. They cannot be seen and touched, but they can be felt. Each chakra of a person is responsible for certain spiritual qualities and energy in a particular area of life. It is believed that if a person fails in some area, then some chakra does not work for him.

How to open chakras with your fingers?

Here we will take turns looking at meditations to activate the seven main energy centers of a person.

Mooladhara Chakra Activation

1. You need to sit with a straight back

2. Imagine that a small sun is shining in the coccyx area.

3. Feel its warmth.

4. Feel how it warms more and more.

5. Spread this warmth throughout the body.

6. It is necessary to keep the concentration on the sunlight in the coccyx area for a minute.

7. Slowly open your eyes.

If there is warmth or any other sensations in the perineal area, then you did everything right and the chakra was activated.

Svadhisthana Chakra activation

1. Press lightly with your fingers on the upper part of the pubic bone.

2. Feel vibration under your fingers.

3. Close your eyes.

4. Put your hands down, but continue to feel vibration in the chakra area without hands for one minute.

5. Slowly open your eyes.

6. Look around you and assess the situation.

7. Listen to your feelings.

If you have any sensations in the sacrum area, then the chakra has begun to activate.

Manipura chakra activation

1. You should prepare the ring, middle and index fingers.

2. Put them on in the center of the abdomen at the navel.

3. Feel the pulsation in this area under your fingers.

4. Close your eyes.

5. Strengthen the pulsation by the power of thought.

6. Put your hands down, but continue to feel the pulsation without using your fingers.

7. Maintain concentration for a minute.

8. Slowly open your eyes.

9. Look around and observe your feelings.

Meditation is considered successful if you feel a burning sensation, tingling, warmth, or any other sensation in the area of the 1st and 2nd lumbar vertebrae.

Anahata Chakra activation

1. Put your fingers in the middle of the chest, on the line of the heart.

2. Feel the vibration under your fingers.

3. Close your eyes.

4. Imagine that the ripple is getting stronger.

5. Lower your hands and try to keep the feeling of pulsation without using your hands for a minute.

6. Slowly open your eyes.

7. Look around and observe your feelings.

If you feel any sensations in the area of the 4th and 5th thoracic vertebrae, you can congratulate yourself on the successful completion of the exercise.

Vishuddha Chakra activation

1. Place your fingers on your throat where vibration is felt during a conversation.

2. Feel the pulsation under your fingers and try to increase it.

3. Close your eyes.

4. Lower your arms.

5. Maintain a sense of vibration for a minute.

6. Calmly open your eyes.

7. Observe your feelings.

If you feel pressure or a burning sensation in the region of the 7th cervical vertebra, this is a good sign. The chakra is activated.

Ajna Chakra Activation

1. Bring your fingers to your temples.

2. Feel vibration under your fingers in this area.

3. Move fingers and attention from the temples to the "third eye" area. This area is on the bridge of the nose.

4. Feel the same vibrations.

5. Close your eyes.

6. Lower your arms and keep the sensation of pulsation in the "third eye" for a minute.

7. Calmly open your eyes.

Sahasrara Chakra Activation

1. Relax and wiggle the nameless, middle and forefinger each hand, place them over the top points of the ears. Feel the pulsation under your fingers and try to intensify this pulsation.

2. Concentrate on her. This is the vibration of the Sahasrara - the chakra.

3. Maintaining concentration. move your fingers to the area of the crown.

4. Try to feel the same vibrations.

5. Close your eyes and, concentrating on the sensations, intensify them.

6. Lower your hands, and continue to concentrate on pulsations without using your hands, by the power of thought. Watch this ripple for about one minute.

7. Calmly open your eyes.

All these meditations can be further simplified. To activate the chakras, it will be enough to feel vibration or warmth in a particular chakra without using your hands and hold concentration for several minutes.

Based on the book Tereshkin S. N. "Development of Perfect Abilities"

Are you following your life purpose and receiving gifts of fate, or are you following the path of trial and error? Find out about your innate gift, inherent superpowers and those areas of activity that will enrich you in the shortest possible time >>>

Notes and feature articles for a deeper understanding of the material

¹ Chakra in the spiritual practices of Hinduism is a psychoenergetic center in the subtle body of a person, which is the place of intersection of the nadi channels through which prana (vital energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).

² Enlightenment (awakening) is a religious concept that means “holistic and complete awareness of the nature of reality” (Wikipedia).

³ Prana - in yoga, traditional Indian medicine, esotericism - the idea of vital energy, life. In yoga, it is believed that prana permeates the entire universe, although it is invisible to the eyes (

For many, the chakra teaching is more than a metaphor. Recently, not only adherents of Eastern philosophy and esotericism have spoken about them, but also, among others, psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been "training the chakras" - they actively attend relevant trainings - and are not overjoyed at the results. One fell in love, the other stopped conflicts at work, the third became pregnant.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the "root chakra" and is associated with red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. The energy of survival, procreation, the ability to take risks and solve problems circulates in this chakra. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - it is enough to learn how to let a man take care of you. This chakra is masculine, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of the exchange of energies, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, the male mission is to provide his woman with basic safety, comfort and protection. Then he will be able to successfully implement in other areas. And the woman's task is to charge him with energy at the level of the next, second chakra - svadhisthana. It is located about 5 cm below the navel (in women - at the level of the uterus) and, conversely, should ideally be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is a feminine element, and orange, and Venus controls it) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to take pleasure, for beauty, for self-acceptance (first of all, for your body ) and for creativity.

When the second chakra is blocked, we feel guilty, we cannot “let go” during sex, we doubt our own attractiveness, and we solve endless problems with female organs and kidneys. And if the energy flows there freely, a woman is able to endlessly give pleasure to a man - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura ( yellow, the energy of fire, the Sun) - the energy is transformed and returns from man to woman. This center, responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and I, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active life position and control the situation. There is nothing wrong with this, if ... the desire to control does not go off scale and we know how to switch on time. Back pain, especially in the center of the spine or in the area of the diaphragm, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and anxiety about the future are all signs that the third chakra is blocked. According to the laws of energy, being afraid of losing money and work is very harmful - especially for a woman. So we lose strength and, most likely, sooner or later we can really be left without funds. Money and status will come - by themselves or through your man. You just need to trust the world more.

One of the most important "female" chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and infinitely, as well as to charge a man with emotions, inspiration, while accepting him for who he is. It is believed that when a relationship is built on the fourth chakra - that is, you are connected not only by sex (this is a union on the first chakra, such a relationship is the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not social status (connection on the third chakra), - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with parents - the left side of the heart is associated with the mother, and the right side with the father. If you are capable of experiencing a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Despondency, aggression, the desire to please everyone, a feeling of "emptiness" in the heart, the need for self-affirmation, psychological failure, and at the physical level, problems with the lungs and upper spine are signs that there is not enough energy in this center.

The fifth chakra, "vishudha" (blue color, the energy of the ether, the planet Mercury) is again masculine. This center manages self-expression, the ability to convince and lead, generate and implement ideas, achieve success in society. If this area is blocked, a “lump in the throat” appears, difficulty speaking, runny nose, sore throats, problems with the teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue, the planet Saturn), is another energy center that women first need to develop. It is located between the eyebrows, at the level of the "third eye", and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adjusting to him and gently controlling him, more precisely by directing. The lack of energy here - headaches, vision problems, depression, feeling lost and lack of purpose in life, or when we live too much head.

And finally, there is the seventh, "sexless" chakra called Sarashara. It is located in the area of the crown and is responsible for communication with the cosmos, the highest spiritual realization and union with God. True, the mystics say that most modern people this area is closed.

How to "pump" chakras?

Natalia Ignatova, presenter of women's trainings

I have my own center, where, among other things, I teach the Orgasm Reflex, which helps to “pump”, first of all, the first and second chakras. This practice was invented by the Austrian psychotherapist, a student of Freud, Wilhelm Reich, who believed that by unblocking muscle clamps in the area of intimate organs, arising from parental inhibitions, we release orgasmic energy outside. The more this energy you have and the more freely it circulates in the body, the sex becomes brighter, your creativity is higher and the more successful you are in life. All the time I observe how after the "Orgasm reflex" girls change their gait, look, complexion, they become a magnet for men. If you don't like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Give each chakra two minutes. If you find it difficult to mentally “fill” the chakra with its inherent color, it may be weakened or blocked.

Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is at the base of your spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red with your breath.
Move mentally to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe in this place, filling it with orange color - for about two minutes.
Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations behind, in the center of the spine, filling this space with yellow color with the help of your breath.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the fifth chakra area. Feel the neck also from behind, while relaxing the cervical vertebrae, fill this area with blue.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
Take care of the seventh chakra, it is in the area of the crown and above the head. Fill this area with purple.

In the body of every person there are energy centers that are responsible for the manifestation of certain abilities and have a great impact on life, the sensory and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot be realized in any area of life, or emotionally, that is, some traits are missing, which many attribute to character.

In fact, a person's chakras can be stimulated by knowing their location and the techniques for opening them. This can be done with simple methods at home, or you can develop chakras through meditation, mantras and other practices. In the article, we will consider the simplest and most effective methods.

Chakra

Viability physical body a person is supported by energy. In addition to the visible and tangible dense, each of the living has an energetic body. It consists of:

chakras (energy vortices of a certain localization and frequency);
nadi (channels of movement of the main energy flows);
aura (a field of energy that permeates and surrounds the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle".

Bioenergetics depicts chakras in the form of continuously rotating discs, or funnels, formed by the energies of various high-frequency vibrations. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen on Kirlian photographs, which record the electromagnetic field of living organisms.

Energy chakras in the human body

These moving bunches of energy, like antennas, have two main functions:

capture, hold, transform the energies of the surrounding space and the individual himself;
redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted in the form of a lotus flower of various colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are colored in the colors of the rainbow spectrum - from red (first, lower) to violet (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

earth (red, muladhara);
water (orange, svadhisthana);
fire (yellow, manipura);
air (green, anahata);
ether (blue, vishudha).

The activity of these or those chakras determines the temperament, character, abilities of a person, the palette of his feelings. The activation of a certain energy center increases the potential of its capabilities, often opening up new, unconventional abilities - siddhi (Skt.)

By projecting the etheric body onto the physical body, we can say that the chakras are located along the spine. Sushumna connects them to each other - a single energy channel, the projection of which on the dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and nerve plexuses. Consequently, the state of these energy vortices directly affects the areas of the brain and spinal cord that are responsible for the endocrine system.

The age at which the chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human realization. Their imbalance leads to diseases that eventually manifest themselves on the physical plane. It is known that all the subtle bodies of a person are inextricably linked with the physical.

There is an opinion about the consistent opening of the chakras with age. Based on this,

muladhara begins to function at the age of 7;
svadhisthana from 14;
manipura with 21;
anahata since 28 years old.

The three lower energy vortices ensure the existence of the physical and etheric body of the individual, feed his instincts and materialistic aspirations.

The upper ones, starting with Vishuddhi, have a direct connection with the astral body of a person. The energy frequency of their vibrations coincides with the lower limit of this body.

snegovaya.com
Chakra properties
The word "chakra" in translation from Sanskrit means literally "wheel, circle". Chakra is compared to a flower of its own color, with many petals. The flower can be squeezed, closed, rolled into a bud, or it can bloom and open wide. The chakra can be coiled, but strong and strong, or it can be small and imperceptible.
Chakras are a kind of antennas that receive and transmit the energies peculiar to it. The energy flow from the Earth through the lower chakras goes to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.
Everyone has chakras and develops them. In ordinary people, they are in a passive state, however, like all living things, they have a tendency to develop and are gradually activated. There are many special practices and exercises that promote the rapid opening and activation of the chakras.

In a healthy person, chakras usually work to absorb energy.

In a patient or in a critical situation, they can work to release energy.

The teaching of chakras is the basis of most schools of extrasensory perception, but since we are dealing with a little-studied area, between different schools there is a lot of disagreement about this.
Chakras are associated with special properties of the human personality and behavior, that is, positive and negative character traits, his various abilities, the activation of certain sense organs.

Chakras are directly connected with certain physical organs of a person, therefore, each of the chakras is characterized by a certain effect on the general condition of a person.

Chakras are associated with areas of the brain and spinal cord that control the endocrine system - endocrine glands that produce hormones.

With a certain tuning of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras: providing the physical body with energy, communication with the corresponding subtle bodies, and therefore with the corresponding Planes of Being, the psychological interaction of a person with the environment, the fulfillment of tasks by a person.
ukzdor.ru
Types and description of chakras
In total, a person has 7 main energy centers. Their schematic arrangement is shown in the figure.
To understand what the opening of the chakras is, you need to know the purpose of each energy center. Let's briefly describe the meaning of each of them, and when disclosure is necessary.
Muladhara makes you survive
The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. In muladhara, the primordial instincts are collected: to eat, dress, hide, protect. Sexual attraction at this level is primitive - the desire for procreation, like in animals.
The developed mulahara helps to connect with the earth in the global sense of the word. If you come to a new place and feel strong energy, which means that the place energizes you, and you will receive even more energy. There are places that drain energy. They must be avoided.
How to know if the chakra is balanced?
If you constantly sense danger, then this is the first sign of imbalance.

The threat of loss of shelter, restriction in food or clothing is what will cause muladhara to manifest itself so strongly that you cannot even think about anything else.

When you are very hungry, you will no longer be interested in whether you like the dish, you will eat it with great pleasure.

This is how the first chakra is strong - it turns off all your whims, just for you to survive.

The imbalance of the first chakra is a constantly generated fear of lack of vital things. As long as you generate this fear, you can forget about working on the rest of the chakras. It is impossible to think about music when the stomach is empty.

An endless search for safety is not an option. But, by the way, this is exactly what we do - we are constantly looking for safety. You can stock up on food for several months in advance, buy an expensive alarm system, save money to the point of absurdity. When your defenses are out of your reach, you can be sure that your fear is in control.
No amount of external protection will help you calm this fear. You need to work with the awareness that you are always under the protection of higher powers. Achieve this by searching inner peace, prayer, meditation. The belief that you will be protected by higher forces, in spite of everything, inspires so much that internally you calm down and can already act on.

Svadhishthana teaches pleasure
The second orange chakra is the pursuit of pleasure. She directs the desires to please, maintain their attractiveness, feel and experience a range of emotions. Feelings are her professional area.
If mooladhara is focused on maintaining life, then svadhishthana requires that you still enjoy it.
When there is no balance in the chakra, you strive not only for rewarding experiences, but also taste sensations that destroy you.
The danger lies in the fact that svadhishthana is always hungry. She is insatiable, and so are you.

In the red chakra it is fear, in the orange chakra it is gluttony.

You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the management of pleasures. Learn to immerse yourself in pleasures in order to be satiated with them, to feel pleasure in every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.
Svadhishthana is a place of addiction. It is impossible to fight them, but you cannot put up with them, otherwise total destruction. Meditation allows you to accept destructive desires while being fully aware of them.

One of the pitfalls of addiction is unawareness. Pleasure without it plunges you into bliss, a dream from which you do not want to get out. You do not give up a pleasant experience, but you also do not become a slave to it, rather, you are in co-creation with it.
If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will not end in any way, because you will not reach the goal of feeling. Problems with excessive absorption of destructive substances or actions always speaks of imbalance in svadhishthana.
Excessive expressiveness and irascibility with negative consequences for oneself and others is another manifestation of imbalance.
Manipura empowers
The third chakra is where principles and beliefs are born. With their help, the force of influence on oneself and others is accumulated in a certain way of life. It is manipura that says “no” or “yes” if you are offered a new solution. Failure to refuse or agree is a sure sign of chakra imbalance.
The influence of the outside world is limitless, but developed manipura protects you from aggressiveness. With a developed will, you will not follow the lead of those who dream of enslaving you.

The development of self-control is the main area of work with the yellow chakra. It depends on it whether you will be able to stop in pleasure and whether you can survive as a person under pressure.

An imbalance in manipura threatens either with the excessive use of one's strength, or with weakness.
In the first case, you drive yourself into the framework of constant combat readiness, expecting a new dirty trick from life.

In the second, you will follow the lead of others, because of which you will lose your own landmarks.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories, and this generates a constant rush of adrenaline. The hormone causes a powerful burst of energy and now you can no longer do without this doping. Meanwhile, close people are suffering next to you, and you yourself cannot find your place in life while you are struggling with unequal energy.
Anger
Anger is something you have to deal with. He will very often interfere with your attempts to balance.

As for the second extreme point imbalances - weakness - then the role of the victim is also destructive.

You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.

The feeling of helplessness rules your life, and with such baggage, goals cannot be realized.

If you want to be good for everyone and always, then you need to work with the third chakra.

It is possible to find this delicate balance between an overly strong will and its complete absence only within oneself. Listen to your heart when you are trying to figure out whether you need to push forward or, on the contrary, to lower the reins. If you rely on logical principles, you will fall into a trap. No one will tell you how to do it right, these answers are always inside.
Anahata will ask you to love
Until now, at the level of the three chakras, we have felt our loneliness. Birth in the material world, seeking pleasure and exercising the will to bend, in good sense this word, your life line. At the level of the green chakra of love, we experience unity with the world.
Love is the driving force that guides a person to get what he wants. Only if you turn off fear and let love rule your mind can you achieve your goal.
If you manage to find balance at the level of the fourth chakra, you thereby balance the material and spiritual sides of your life.

Anahata is the meeting place of the collective consciousness and the personal.

V true love there is nothing selfish, it is the love of a mother for a child - to give everything and not demand something in return. The awakened anahata allows you to enjoy the little things, realizing the big.
Love
When you are motivated by love, you no longer see the enemies around you, you no longer defend yourself, but seek co-creation.

Signs of imbalance in the fourth chakra are sentimentality.

It is very easy for such people to break their hearts, and this disconnects.

There is no balance in the desire to give, secretly desiring good attitude instead.

When love turns into a need, you forget about your own source of love and began to look for it in others. But this is a road to nowhere. Even if all the people of the world say about their love for you, you will still remain hungry, because true love is only within.
You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play on your sympathies, force you to open up, lose confidence, feel abandoned. Going through trials and not getting angry is the way to balance in the area of the heart chakra.
psypopanalyz.ru
Vishuddha says: create
The sky blue chakra teaches creativity. You don't have to be an artist or associate life with show business to unleash your original potential. You can be a machinist, but by truly loving the job, you will bring something new and important to it - you will make a small discovery.
This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.
The inability to control the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control are all concomitant factors of wasting energy.

Creation is the ability to ride energy and express yourself in a lump of clay. If you feel that "this" is great, you have succeeded. When you cope with the flow of energy, it illuminates you, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet and not in order to make life safer, but because it is good.

Creativity is always there. Thoughts, ideas - all of this hangs over you right now and is just waiting for you to grab and materialize something beautiful. But the purpose of the fifth chakra is not only to create for the sake of pleasure, but to encourage others to make quantum leaps in consciousness. When you lead by example, it infects people to do the same. The collective consciousness moves through the Cosmos on the path of its development in just such small steps when you do something beautiful.
Space
This is why work that is not for pleasure breeds unhappiness. You are not following your own path, doing not what you would like, what you are striving for. It is your I who speaks to you that it is time to turn onto the right road.

The imbalance of the fifth chakra is indulging in the established when it is necessary to take the next step.

This is a submissive agreement with your father when he orders you to study as a lawyer, and you secretly dream of writing poetry.

You need to understand that you can and that the Universe will not leave you without support if you go your own way, so terrible at first glance, untrodden and, probably, dangerous, but that's the beauty.

Ajna knows there is magic
The blue chakra will never agree with the gray reality. She sees all the creativity, knows how many amazing things are hiding around and constantly reminds you of it. The imbalance is read in the desire to go into the world of dreams, to reach the heights not in this reality, leaving the material world unattended.
We will always strive to see God, this cannot be taken away from us, but if you make fanatical zeal out of striving, then an imbalance arises and now you are not serving God at all.
The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of will at the level of the third chakra, but there you work with the material world, and here - with the spiritual one.

Spiritual will is the ability to control reality. You materialize what you want on this level, controlling the higher matters. Being able to channel your creative energy mentally is a great art, this is real magic.
For most people, their own imagination is a real enemy, very dangerous. You yourself probably know that good will necessarily be followed by bad, but these are all programs that you launch with your own creative energy.
By reaching the development of the third eye, you influence reality. Do not think that it is so inaccessible, it is only unconscious, but everyone has it in one way or another. So, having this power, but suffering from fears, you can do those other things.
Sahasrara - pure spirituality
The seventh chakra is cosmic energy, the intention of incarnation.
The danger of imbalance destroys the mind of people. It is said that enlightened people who stumbled or wanted to achieve results too quickly fall into psychiatric hospitals... This proves once again that you need to move progressively, listening to the heart and the Higher Mind, and not your own ego.
Having achieved balance at the level of the seventh chakra, one can hear God within oneself, and this is an eternal and pure source of correct answers, fearlessness and the true path.

There is no point in talking too much about the development of this chakra, achieving the balance of the sahasrara lies in balancing the previous six chakras.

So, human chakras and their opening and clearing are not only meditations and reading mantras, but also work with life situations, self-development, each new decision... The better you understand your everyday life, the calmer you become inwardly.
tayniymir.com
How to understand that the chakras are closed
Indeed, how to recognize a person with blocked energy flows? Often they are closed in people who are mired in negative emotions. Find out about the state of affairs in your body by answering the questions below, which are appropriate for the purpose of each chakra. They answered "yes" - the energy center is working, "no" - it is closed.
Muladhara - lower, root. In the physical body, the perineal region in men, the cervix in women. Indicated in red.

Closed chakra Muladhara
Do you feel within yourself the physical activity and health necessary for achievement?

Do you feel a strong desire to live?

Do you love your body? Do you value it as the highest treasure?

Are you an energetic and courageous person?

Svadhisthana is sacred. In the physical body, the sacral plexus. It is indicated by a golden-red (orange) color.

Can you call your sex drive healthy?

Do you feel masculine / feminine? Sexy / sexy?

Can you express yourself sexually? Can you give and get pleasure?

Closed Chakra Manipura

Manipura is the solar plexus. In the physical body, it is located behind the navel. Indicated in yellow.

Do you know your desires? Able to express them?

Are you able to make decisions and act?

Are you aware of your emotions? Can you control them?

Are you emotionally balanced?

Anahata is heartfelt. In the physical body, it is located near the heart. Indicated in green.

Do you love yourself? Friends? Relatives?

Do you know how to accept others with their flaws?

Closed Vishuddha Chakra
Vishuddha is throaty. In the physical body, the middle of the throat. Indicated in blue (cyan) color.

Is it easy for you to voice thoughts?

Are you performing specific tasks to achieve health, happiness, success?

Are you in charge of your life?

Ajna is the third eye. In the physical body, the apex of the spinal column. Colorless or silvery gray.

You possess creative ideas and the habit of implementing them?

Can you set realistic, achievable goals?

Sahasrara is crown. In the physical body - the crown. Indicated in white.

Do you have a sense of belonging to something big and good?

Do you have a sense of connection with God / Universe?

Are there specific goals and intentions in your life?

Got tons of negative responses? Time to start exploring how to open the chakras yourself at home.
life-reactor.com
Chakra work for the lazy
To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they really have the ability to purify and energize. You can call it the placebo effect or self-hypnosis - the main result.
The method is ideal for real sloths, it is sure to stimulate them to start the renewal process by making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the outside world and surrounding everyday objects. Let's start!

clothing
Wear solid colors in the color of the chakra and with its symbolic image. It is not necessary to do this on a daily basis. You can simply prepare a separate wardrobe for yoga and meditation.
Infoprivorot.ru
Interior
Fill your home with items associated with chakras, enlightenment, vitality- paintings, dream catchers, mandalas, nice fabrics, carpets.
Crystals
Each chakra has its own stone, corresponding to its color and energy.
The first chakra is jasper;

the second is carnelian;

the third is the tiger's eye;

the fourth is malachite;

the fifth is aquamarine;

sixth - amethyst;

seventh - rock crystal.

If the body does not accept the crystal, this is evidence of the unsatisfactory work of the energy center.
Sacred images
Henna drawings depicting oriental symbols allow you to get closer to peace, tune in to work with inner feelings, experiences, delusions.
You can draw them yourself, ask for help from friends, or apply chakra symbols with special stamps.
Food
It is impossible to open all the energy centers of a person without proper nutrition, capable of filling with exceptionally correct energy. The vegetarian diet of Indian monks is the best way to purify.
Fragrances
Surround yourself with pleasant smells, buy a lamp for aromatic oils, special sticks.
Choose fragrances in accordance with the energy centers being worked out:
the first chakra - carnation, juniper;

the second is patchouli, sandalwood;

the third is lemon, chamomile;

fourth - geranium, rose;

fifth - rosemary, sage (pharmaceutical medicine used by doctors to treat throat ailments);

sixth - jasmine, mint;

seventh - lotus, incense.

Candles
They can be attributed to interior items and a method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will surely bring peace, fill with new strength and become a symbol of working with the chakras.
Sounds
Listening to monotonous music will make it easier to enter a trance state and stop the flow of thoughts.
This can be a recording of the chanting of mantras by monks, the sound of a shaman tambourine, singing metal bowls, or any other melody that helps to separate from the material world, to feel deep experiences.
life-reactor.com
Opening the chakra through meditation and practice
How to open the chakras on your own with the help of pranayamas
If you are interested in how to open the chakras on your own, pranayamas will be useful for you. These are special breathing exercises that yogis practice. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energetic body of a person.
To work with the chakras, square pranayama is traditionally practiced.
The starting position is the lotus, half-lotus, sitting in Turkish or Siddhasana.

You need to breathe in full yogic breath, in four counts - inhale, in four counts - holding the breath while inhaling, in four counts - exhaling, immediately after it is inhaled again.

Each of the energy centers has one respiratory cycle. The exercise is repeated three times.

Starting from the lower energy center, the Muladhara chakra, one should concentrate energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:
Muladhara - warmth, sometimes light heat.

Svadhisthana - each person can describe the feeling of working on Svadhisthana in their own way. Sometimes it’s just a feeling of warmth, and sometimes it’s something akin to sexual arousal.

Manipura - pulsation, similar to the pulse.

Anahata - the heartbeat becomes louder and more distinct.

Vishuddha - warmth and pulsation.

Ajna - pulsation behind the frontal bone, a feeling of fullness.

Sahasrara is a pulsation at the top of the skull.

Square pranayama can be done in combination with other yoga exercises, for example, cleansing breath and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of chakras is good for both body and spirit.
Opening chakras using yantras
Yantras can be one of the answers to the question of how to harmonize the chakras and facilitate their opening. To each energy center a person corresponds to a certain yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.
It is very easy to use them - you can open the image on a computer, or you can print it, or buy a higher quality image in an esoteric store.

For about 15 minutes, one should contemplate the chakra symbolism, detaching himself from extraneous thoughts.

You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and by contemplating yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens the Kundalini energy and has a beneficial effect on other points of energy concentration.
Contemplation of the Svadhisthana yantra allows you to work out problems in the sexual sphere at a subtle level. But this does not mean that you will get rid of them completely.

Yantra Manipura energizes and tones the body. It is useful to use it before complex ceremonies that require a lot of energy. This yantra helps to fight diseases by the forces of the body, to tune in to difficult work and increase the ability to work.

Anahata yantra helps in developing the ability to give and receive love. She has a beneficial effect on this point, cleansing and revealing it. It helps to perceive the world as less hostile, and also to learn to communicate with people, getting pleasure from it.

Vishudhi Yantra develops creativity, and this is not only about self-expression through art. It can be an innovative business idea or fresh housekeeping solutions. In addition, the contemplating Vishuddhi yantra will learn to express his thoughts clearly and will find harmony with the Universe.

Sri Yantra is formed by the mutual intersection of triangles in two directions: four tops up, symbolizing the masculine principle, and five tops down, symbolizing the feminine principle.

Contemplation of the Ajna yantra can open the ability to clairvoyance. People who are interested in the development of spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.

There is Sri Yantra, which is considered universal when working with energy. Her image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and human energy flows.

How to open the chakras - working on yourself
Few people know how to harmonize chakras without oriental attributes, meditation and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.
Traditionally, energy recovery work begins with bottom point, Muladhara.

Only after you finish the work completely, you can move on to the next energy center, located above.

As a rule, conscientious work with one chakra takes at least a week.
Muladhara blocks fear. In order to remove the block, you need to face your fear and overcome it. Deal with your fears and release them.
Guilt blocks Svadhisthana. Listen to yourself and you will find this undercurrent. Analyze it, understand what situation your fault is connected with. Think about the situation, forgive yourself, and let go of the feeling you don't want.
Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.
Anahata demands positive thinking, teaching compassion and love for people, developing kindness and cordiality.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This does not mean that you have to share your secrets. You can refuse to talk about anything that you want to keep secret. Either keep quiet or speak the truth.
Ajna is blocked as a result of living with illusions and not accepting yourself or any situations that have occurred in your life. Learn to correctly assess yourself and your capabilities. Perceive the world as it is, without creating illusions.
Sahasrara is blocked by excessive attachment to material things. But this does not mean that you should throw away all your belongings and go to the monastery.
If you have lost a thing or value dear to you, let it go in peace.

Don't get depressed over a broken phone or money loss.

Think about how you could avoid this in the future, do not focus on the negative.

How to unblock chakras with meditation
So how to open the chakras through meditation and energy exercises?
The first thing to learn - stop internal dialogue ... This skill comes with practice.

The second is visualization, without which it is very difficult to work with energy flows at the initial stages. It is better to work with one energy point, after eliminating problems with it, move on to another.

The easiest way to work with a person's chakras and open them is to direct energy to the chakra for its growth and healing. This is done in the process of meditation. Get into a comfortable position and visualize the movement of energy into the problematic area.
If you have problems with the supply of personal strength, for which Manipura is responsible, you need a source of energy.
For believers who are directly related to the Christian egregor, the church is best suited.

It is quite possible to meditate in the church, the rest of those present will decide that you are reading a prayer to yourself.

In this case, you need to ask God for energy for healing and growth of chakras.

You can go to another place of power, which can be a riverbank, a forest, and other places that you like. In this case, you need to ask for help from the forces of nature.

Mental conversation with a chakra is also a type of meditation. Get into a comfortable position and visualize the energy node you will be communicating with. Try to feel it. It can be warm or slightly cool, sometimes there is vibration, there are other sensations - the main thing is that they are. After that, tell the chakra about your desires and plans for the future. Inject only positive emotions into this monologue.
During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in cleansing and opening them. These are healing sounds that have a positive effect on the well-being of a person in a subtle way.
The stones and scents corresponding to each chakra will also be useful helpers, should not be underestimated. Music for harmonizing the chakras, as experts say, helps a lot in such meditations.
Asanas for opening the chakras
Each chakra has its own special asana.
Newbies to the world of yoga often seek out special to open the chakras. In fact, all asanas and pranayamas contribute to the development of the subtle body of a person. Yoga is aimed at the healing and development of both the physical body and energy structure and even the growth of spirituality.
At the same time, there are still asanas that correspond to the seven chakras of a person. They are performed strictly according to the instructions written by a reputable author. During the performance of such asanas, it is necessary to focus on the chakras to which they correspond:
Muladhara - Bandrasana, or butterfly pose.

Svadhisthana - Pashchimotasana.

Manipura - Navasana, or hanging.

Anahata - Gomukhasana, or cow pose.

Vishudha - Ushtrasana.

Ajna - Matsyendrasana.

Sahasrara - Shirshasana, or headstand.

It is advisable to perform asanas for opening the chakras in combination with other yoga asanas and pranayamas. There are many complexes made by experienced yogis. They are designed for different health conditions and fitness levels.
Cleaning the chakras yourself - a selection of methods
Cleansing the chakras yourself with the help of your hands can be done if you already have a similar experience. Usually healers and psychics use such methods. You should be able to feel the energy with your hands, which comes with experience with almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negative is located, and extract it by scattering it in the air or sending it to the ground.
Cleaning the chakras with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and it is precisely the use of runes in magic that is meant, and not fortune-telling on them.
Having become a runic "Chakra Pillar" rather quickly and gently removes blocks from chakras - both those formed by the person himself and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this becoming will remove the protection, if you put it, as well as the influence of other stavs, recent rituals and much more.
How to use runes to cleanse chakras?
The staves can be glued to the chakra areas with a plaster and drawn with a marker or henna.

You can apply runes on a photo of a person who needs to cleanse the chakras.

If unpleasant physical symptoms are present during cleansing, this means that there are severe blockages in the chakras.

These symptoms should not be scary, they indicate the beginning of cleansing and unblocking of energy centers.

In general, chakra development is available to everyone. This process does not require much effort from you. There are techniques developed by Indian yogis and sages that will help you make progress. In order to get rid of the blockages, the chakras must be cleaned using runes or other methods. Cleansing and opening the chakras is necessary for both a novice magician and an ordinary person who cares about his energetic health.
grimuar.ru
Chakra restoration
For humans, healthy chakras are of great importance, therefore, if damaged, they need mandatory restoration and sometimes even treatment. Remember, this is important.
Stand facing east, relax, focus on your breathing.

Draw a picture in your head: your body is surrounded by an energy cocoon with two openings - below and above.

Imagine a ray of energy that enters through the bottom and enters the body through the feet, reaching the Muladhara. Stop, feel the warmth and pulsation in it.

Feel - the energy rises up, stop at each center and mentally activate it.

The energy beam must destroy all blocks on the way.

Pay attention to your sensations, feel how the energy spreads throughout the body, saturating each of its organs with warmth.

Your task is the smooth movement of energy to the Sahasrara itself. Many people draw pictures in their heads, so to speak, of unnecessary objects, perceiving them as a certain problem or failure. Imagine that all negativity is destroyed by the energy beam.
Exercises to open the chakras, their purification and harmonization contribute to a positive perception of the world, health, mental stability, the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and look for your own path.