Powerful surya mantra. Om Temple, Om Hiraniya Garbhaya Namaha

From ancient times they believed that appeal to the luminaries is beneficial. The mantra for the sun helps a person to acquire good energy from the heavenly body, to avoid negative effects.

The sun has always been central to various traditional cultures and beliefs, as among all the heavenly bodies, it has the greatest influence on human life. Indian mythology is no exception, and there is also a tribute of respect, which is manifested in the form of various rituals.

Mantras help to find harmony with the Universe and with your human "I".

Sun in Indian astrology

Indian astrologers have noticed that during the year the sun passes through twelve constellations corresponding to certain signs of the zodiac. Unlike traditional Chinese designations, there are names and sacred meanings for each of the star clusters. This concerns the mood and the attributes that accompany them. Thus, each of these positions has its own sounds... Surya Namaskar is not one text, but twelve. They correspond to different seasons, and the energy in which the heavenly body dwells on this moment... Each sound contains eternal sacred energy. This power is called shakti and allows you to approach the all-encompassing energy of the cosmos. People use sounds in order to receive a source of spiritual enlightenment through shakti. After the ritual of prayer, a person discovers in himself the clarity of mind, rises spiritually. As if the rays of the luminary burn out everything that is superfluous that interferes on the path of spiritual purification and the transformation of the spirit takes place and the exit to new level consciousness.

Listen online mantra to the sun

Twelve mantras of the sun

As already mentioned, each of the twelve has a meaning. They all have a focus and should be pronounced differently. It is necessary to choose a special posture corresponding to the spiritual message and conducive to the opening of the chakras.

Determine Which Yoga Is Right For You?

Choose your goal

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 0 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

What is your physical condition?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

What pace do you like doing?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 2 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 1 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 1 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 2 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

Do you have diseases of the musculoskeletal system?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

Where do you like to study more?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

Continue >>

Do you like to meditate?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 1 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 2 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 1 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 0 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

Continue >>

Do you have any yoga experience?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

Do you have any health problems?

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 0 ":"), ("title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 2 ")]

[("title": "\ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043a \ u043b \ u0430 \ u0441 \ u0441 \ u0438 \ u044 \ u0441 \ u0438 \ u044 \ u044 u0438 \ u0435 \ u043d \ u0430 \ u043f \ u0440 \ u0430 \ u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f \ u0439 \ u043e \ u0433 \ u0438 "," points ":" 2 "), (" title \ u0412 \ u0430 \ u043c \ u043f \ u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u0442 \ u0435 \ u0445 \ u043d \ u0438 \ u043a \ u0438 \ u0434 \ u044a \ u0438 \ u0434 \ u44 \ u043d \ u044b \ u0445 \ u043f \ u0440 \ u0430 \ u043a \ u0442 \ u0438 \ u043a \ u043e \ u0432 "," points ":" 1 "), (" title ":" \ u0412 \ u0430 \ u043c \ u043 u043e \ u0434 \ u043e \ u0439 \ u0434 \ u0443 \ u0442 \ u043f \ u0440 \ u043e \ u0433 \ u0440 \ u0435 \ u0441 \ u0441 \ u0438 \ u0432 \ u043d \ u0434 \ u04304 u0432 \ u043b \ u0435 \ u043d \ u0438 \ u044f "," points ":" 0 ")]

Continue >>

Classic yoga directions will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga nidra
Will help you:

Bikram yoga

Aeroyoga

Facebook Twitter Google+ VK

Determine Which Yoga Is Right For You?

Techniques for advanced practitioners are right for you

Kundalini yoga- the direction of yoga with an emphasis on breathing exercises and meditation. Lessons involve both static and dynamic body work, medium intensity physical activity and more meditation practices... Prepare for hard work and regular practice: most of the kriyas and meditations must be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen the muscles of the body, relax, invigorate, relieve stress, lose weight.

Suitable for you: video lessons of kundalini yoga with Alexei Merkulov, kundalini yoga classes with Alexei Vladovsky.

Yoga nidra- deep relaxation practice, yogic sleep. It is a lengthy corpse meditation led by an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This yoga style concentrates only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Air yoga, or, as it is also called, "yoga on hammocks" - this is one of the most modern trends yoga, which allows you to perform asanas in the air. Air yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many of the author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help to master basic asanas and simple meditations. Classes are usually held at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, invigorate.

Suitable for you: video lessons of hatha yoga, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "eight-step path to the final goal", is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly turns into another. Each asana must be held for several breathing cycles. Ashtanga Yoga will require strength and endurance from its adepts.

Iyengar yoga- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and level of training. It was Iyengar Yoga that for the first time allowed the use of assistive devices (rollers, belts) in the classroom, which facilitated the performance of many asanas for beginners. The goal of this yoga style is health promotion. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Air yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern yoga trends, which allows you to perform asanas in the air. Air yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga nidra- deep relaxation practice, yogic sleep. It is a lengthy corpse meditation led by an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- the direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity of physical activity and many meditation practices. Prepare for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen the muscles of the body, relax, invigorate, relieve stress, lose weight.

Suitable for you: video lessons of kundalini yoga with Alexei Merkulov, kundalini yoga classes with Alexei Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, invigorate.

Suitable for you: video lessons of hatha yoga, pair yoga classes.

Facebook Twitter Google+ VK

PLAY AGAIN!

This is a greeting from a heavenly body. For pronouncing it, such a pose as Pranamasana is recommended. Acceptance of such a position symbolizes the transfer of oneself to the power of the luminary. Here it is seen as a universal friend who provides people with everything they need to live. With words, energy, heat, light and other things enter a person.
OM MITRAYA NAMAHA
This is a greeting, but this time it is done in the pose of Hasta Uttanasana. Here, a person is drawn to the divine principle radiated by the star. He accepts the supreme radiance and is in harmony with everything in contact with him.
OM RAWAYA NAMAHA
This mantra of greeting refers to action. Here is the search for harmony with the creative force. Thanks to her, a person tries to enter into unity with the supreme consciousness, which controls the plans of the future being.
OM SURYA NAMAHA
An immediate greeting to the luminary. Here symbolism is traced, since an analogy is drawn between the illumination of the earth's surface and the clarity of the consciousness of a person who utters the solar mantras. The prayer is pronounced when the person praying is turned towards the very object of worship. He invokes the dawn, which must come in his soul.
OM BHANAVE NAMAHA
Greetings to the one walking across the sky. This movement helps determine the time of day. There is a bow before greatness, so the prayer is pronounced in a posture of worship.
OM KHAGAYA NAMAHA
The one who gives nourishment and strength is welcomed here. During the recitation of the mantra, you should touch all eight points of the body to the ground. This allows you to emphasize the identity of a person and the earth's surface and to receive intended gifts from the sun.
OM PUSHNE NAMAHA
Here the sun is worshiped as a person. The words of the prayer are aimed at awakening creative energy, manifesting inspiration, and so on.
OM HIRANYA GARBHAYA NAMAHA
This mantra salutes the rays of the sun.
OM MARICHAYA NAMAHA
Here Aditi is welcomed, the child of the heavenly body according to Indian mythology, who is the unlimited cosmic mother.
OM ADITYAYA NAMAHA
Salutation to the stimulus of the heavenly body, which should help its power of revitalization.
OM SAVITRI NAMAHA
Greetings to the Arch. It is a commendable source of energy.
OM ARKAYA NAMAHA

Bija mantra

Mantras to the sun end with bija. This is a special concept that means seed syllables. They don't have the same meaning as the previous eleven prayers. But there are very powerful messages presented here that should create beneficial vibrations in the physical body of a person, as well as in his mind. Thus, when the first and second types of vibrations enter into resonance, harmony of mind and body will be achieved, which is one of the goals of many spiritual practices. The words to be spoken -

OM TEMPLE, OM CHRIM, OM CHRUM, OM CHRAYM, OM CHRAUM, OM CHAH.

This prayer should lead to the one who leads to enlightenment. She is designed to show boundless respect for the heavenly body. The mantra is designed to find a path that will lead to spiritual truths. It should be repeated three times in one session.

When to pronounce

These spiritual practices should be done along with awakening. When a person gets up around dawn, then his day should be started with these mantras. This provides an opportunity to receive a charge of light for the whole day, as well as to keep oneself in a high spiritual tone throughout the entire time when the practices are carried out. And it is also possible to hold them in the evening at sunset, if it is not possible to do everything in the morning. It helps relieve tension and negative energy accumulated over the whole day and, together with the sunset, independently come to a calm state.

How to pronounce

Saying sacred words is possible both aloud and silently, or simply listen online. It is believed that speaking out loud gives more power to words, and therefore more energy. You need to choose a method that is comfortable for yourself, with which you can practice every day.

Mantras are combinations of sounds that are designed to create a specific effect on the mind and its functioning. Surya Namaskar mantras can be spoken aloud, in a whisper, or spoken mentally, but mental recitation - the best way... When a sound is uttered mentally with observation and concentration, the thought takes the form of this sound, it becomes this sound, and the energy contained in this sound manifests itself in the mind.

Surya Namaskar mantras are formulated from the letters of the Sanskrit alphabet, each letter has its own special vibrational frequency and produces a corresponding effect on consciousness. These 52 sounds, known as Devanagari, were created by the ancient rishis during the Vedic period through a state of deep meditation. These highly developed souls were able to touch the original source of all sound energies, Shabda Brahman, the Supreme Consciousness, which manifests itself as sound.

All external sounds that we perceive arise when two or more objects, such as the vocal cords, bump into each other and create vibrations in the atmosphere. These vibrations then enter the ears, in turn causing vibrations in the eardrum. The characteristics of these vibrations are transmitted to the brain, where they are perceived and compared with all past sounds stored in the memory, the mind, in turn, represents their origin.

12 solar mantras

Each year the Sun passes through 12 different positions known as zodiac signs in Western astrology and Rashi in Indian astrology. According to Indian astrology, each rashi has special attributes, or moods, and in each mood the Sun takes on a different name. These 12 names are included in the 12 solar mantras, which are mentally repeated in their respective order in conjunction with the 12 movements of Surya Namaskar. These solar mantras are not just the names of the Sun, but each sound syllable contained in them is the carrier of the main eternal energy (shakti), represented by the Sun itself. By chanting them and concentrating on these mantras, all mental structures are benefited and elevated.

Although these mantras do not need an intellectual understanding, their meaning is conveyed below for people with an exploratory mind, as well as for people with a spiritual (more) bias who wish to use mantras as a way of adjusting to the primary source of spiritual illumination symbolized by the Sun. Most Indian mantras start with maha-mantra om.

1.Om Mitraya Namaha(greetings to a mutual friend).

The first posture is pranamasana, it embodies the posture of one who entrusts himself to the primary source of all life, as we know it: the Sun is viewed as a universal (universal) friend, continuously giving light, warmth and energy to support our and all other planets. In the annals, Mithra is described as awakening people to activity, supporting the Earth and Heaven and looking at all creation without discrimination, just as the Sun in the early morning signals the beginning of daytime activity and casts its light on all living things.

2.Om Rawaye Namaha(greeting to the shining one).

Ravaya means one who shines and reveals the divine effulgence in all life. In the second pose, hasta uttanasana, we stretch our entire being upward, towards the primary source of light, in order to receive this radiance.

3.Om Suryaya Namaha(greeting to the one who induces activity).

Here the Sun appears in a very dynamic aspect as the Surya Deity. In ancient Vedic mythology, Surya was worshiped as the Lord of Heaven, depicted as crossing the sky in a fiery cart drawn by seven horses. This beautiful analogy needs to be interpreted correctly. The seven horses actually represent seven rays or seven emanations of the Supreme consciousness, which reveal seven planes of being: bhu (earthly, material), bhuvar (intermediate astral), suvar (subtle, heavenly), mahar (the place of residence of the devas), janah (dwelling place holy souls who have gone beyond the ego), tapah (the seat of the enlightened siddhas) and satyam (unanalyzable true reality). Surya symbolizes the Supreme Consciousness itself, which controls all these plans of manifestation. Surya is one of the most specific sun gods; one of the Gods of the first Vedic trinity, his place of residence is heaven, while Agni (fire) is his representative on Earth.

4. Om Bhanave Namaha(greeting to the one who illuminates).

The sun is the physical personification of the guru or teacher who removes the darkness of our delusions, just as the darkness of the night is removed with every dawn. In the 4th position (ashva sanchalanasana) we turn our face towards this radiance and pray for the end of the darkness of the night of ignorance.

5. Om Khagaya Namaha(greeting to the one who moves through the sky).

Solar daily movement across the sky, which is the basis of our time measurement from the previous ones used as sundial, before the sophisticated inventions used today. In parvatasana we offer obeisances to the one who measures time and pray for progress in life.

6. Om Pushne Namaha(greeting to the giver of strength and nourishment).

The sun is the source of all strength. Like a father, it feeds us with energy, light and life. We offer respect in Ashtanga Namaskar by touching the Earth with all eight points of our body. In essence, we offer all of ourselves in the hope that he can provide mind, physical and spiritual strength and nourishment for us.

7.Om Hiranya Garbhaya Namaha(golden cosmic personality greeting).

Hiranya Garbha is also known as the golden egg, resplendent like the Sun, in which
Brahma was born as a manifestation of the personal aspect of being. Hiranya Garbha is the seed of causality. This entire Universe, before it manifested itself, was in a potential state within the Hiranya Garbha. In a way, all life is contained in the Sun as potency, and this is a great cosmic principle. We pay homage to the Sun in bhujangasana, the seventh pose, and pray for the awakening of creativity.

8.Om Marichaye Namaha(greeting to the rays of the sun).

Marici is one of the sons of Brahma. The rays of light are also sons of the sun. But this name also means a mirage. All our life we have been striving true meaning or a goal, just as a thirsty person achieves water in the desert, but is deceived by a mirage created by the sun's rays and dancing on the horizon. In the 8th pose (parvatasana), we pray for true illumination and discernment so that we can distinguish between valid and invalid.

9.Om Adityaya Namaha(greetings to the son of Aditi).

Aditi is one of the many names given to the cosmic mother Mahashakti. She is the mother of all Gods, boundless and inexhaustible creative power, from which all divisions of powers originated. The sun is one of her sons and manifestations. In the 9th pose (ashva sanchalanasana) we salute Aditi, the boundless Cosmic Mother.

10. Om Savitre Namaha(salutation to the one who stimulates the power of the sun).

Savitri is known as stimulating, awakening, it is often associated with Surya, which also represents the same padahastasana posture. Savitri is said to represent the Sun before sunrise, stimulating and awakening a person to daytime activities, and Surya is said to represent the Sun after sunrise, when activities have begun. Therefore, in stretching the padahastasana posture, we salute Savitri in order to receive the quickening power from the Sun.

11.Om Arkaya Namaha(Greetings to the one who is worthy of praise).

Arch means energy. The sun is the largest source of energy in our system as we know it. In the 11th pose (hasta uttanasana) we offer reverence to this source of life and energy.

12.Om Bhaskaraya Namaha(greeting to the one who leads to enlightenment).

In this final greeting, we offer respect for the Sun as the symbol of the great revealer of all transcendental and spiritual truths. It illuminates the path leading to our ultimate goal - liberation. In the 12th pose (pranamasana) we pray that this path will be open for us.

Bija mantras

A series of bija mantras or seed syllables is presented here as a replacement for the 12 names of the Sun. Bija mantras are sounds that have no literal meaning on their own, but cause very powerful vibrations of energy within the mind and body. These bija mantras are:

1. OM TEMPLE(Hraam)
2. OM HRIM(Hreem)
Z. OM KHRUM(Hroom)
4. OM CHIME(Hraim)
5. OM KHRAUM(Hrawm)
6. OM OF CHURCH(Hrah)
(The correct pronunciation should be checked with other sources.)

Six bija mantras are repeated 4 times during one cycle of Surya Namaskar. These or other bija mantras or solar mantras can be recited aloud or mentally, depending mainly on the practitioner's inclination and the speed of execution. If the speed is very low, you can combine solar mantras with chakra observation. If the speed is slightly faster then the bija mantras can be used in the same way. If the physical movements become much faster, then both mantras are repeated alone, without passing the chakras, or observation can be carried out through the chakras without mantras.

The mantras for the new Surya Namaskar complex for 42 constellations can be found in the description of the Sarva Deva Namaskar (mantra) set of exercises.

Information taken from the manual
Ar Santem, Ar Kass. "Dynamic complexes of Yoga ...",
section of the book of Swami Satyananda Saraswati "Surya Namaskar - the technique of solar revitalization"

Each year, the sun goes through 12 different stages, known as zodiac signs in Western astrology and Rashi in Indian astrology. According to Indian astrology, each rashi has specific attributes or moods, and in each mood the Sun takes on a different name. These 12 names are included in the 12 solar names, which are mentally repeated in their respective order in conjunction with the 12 movements (for more information on the Surya Namaskar complex, see the link).

These solar mantras are not just the names of the Sun, but each sound syllable contained in them is the carrier of the main eternal energy (shakti), represented by the Sun itself. By chanting them and concentrating on these mantras, all mental structures will benefit and become exalted.

Although these mantras do not need an intellectual understanding, their meaning is conveyed below for people with an exploratory mind, as well as for people with a spiritual (more) bias who wish to use the mantras as a way of attunement with the primary source of spiritual illumination symbolized by the Sun. Using these 12 mantras allows you to deepen your Surya Namaskar practice.

Mantras for Surya Namaskar

1.Om Mitraya Namaha(greetings to a mutual friend)

The first pose of Pranamasana, it embodies the pose of one who entrusts himself to the primary source of all life, as we know it: the Sun is seen as a universal (universal) friend, continuously giving light, warmth and energy to support our and all other planets. In the annals, Mithra is described as awakening people to activity, supporting the earth and the sky and looking at all creation without discrimination, just as the Sun in the early morning signals the beginning of daytime activity and drops its light on all living things.

2.Om Rawaya Namaha(greeting to the shining one)

Ravaya means one who shines and reveals the divine effulgence in all life. In the second pose, Hasta Uttanasana (Ardha Chakrasana), we stretch our entire being upward, to the primary source of light, in order to receive this radiance.

3. Om Surya Namaha(salute to the one who induces activity)

Tilt to the legs - Padahastasana.
Here the Sun appears in a very dynamic aspect as the Surya Deity. In ancient Vedic mythology, Surya was worshiped as the Lord of Heaven, depicted as crossing the sky in a fiery cart drawn by seven horses. This beautiful analogy needs to be interpreted correctly. The seven horses actually represent seven rays or seven emanations of the Supreme consciousness, which reveal seven planes of being: bhu (earthly, material), bhuvar (intermediate astral), suvar (subtle, heavenly), mahar (the place of residence of the devas), janah (dwelling place holy souls who have gone beyond the ego), tapah (the seat of the enlightened siddhas) and satyam (unanalyzable true reality). Surya symbolizes the Supreme Consciousness itself, which controls all these plans of manifestation. Surya refers to the most specific solar Gods; one of the Gods of the first Vedic trinity, his place of residence is heaven, while Agni (fire) is his representative on Earth.

4. Om Bhanave Namaha(salutation to the one who illuminates)

The sun is the physical personification of the guru or teacher who removes the darkness of our delusions, just as the darkness of the night is removed with every dawn. In the 4th pose (Ashva Sanchalanasana - Rider pose) we turn our face towards this radiance and pray for an end to the darkness of the night of ignorance.

5. Om Khagaya Namaha(hello to the one who moves through the sky)

The solar daily movement across the sky, which is the basis of our measurement of time from the former, used as a sundial, to the sophisticated inventions used today. In Parvatasana (Gorka) we offer bow to the one who measures time and pray for progress in life.

6. Om Pushne Namaha(greeting to the giver of strength and nourishment)

7.Om Hiranya Garbhaya Namaha(golden cosmic personality greeting)

Hiranya Garbha is also known as the golden egg, shining like the Sun, in which Brahma was born, as a manifestation of the personal aspect of being. Hiranya Garbha is the seed of causality. This entire Universe, before it manifested itself, was in a potential state within the Hiranya Garbha. In a way, all life is contained in the Sun as potency, and this is a great cosmic principle. We pay homage to the Sun in Bhujangasana, the seventh pose, and pray for the awakening of creativity.

8.Om Marichaya Namaha(salutation to the rays of the sun)

Marici is one of the sons of Brahma. The rays of light are also sons of the sun. But this name also means a mirage. All our lives we have been pursuing true meaning or purpose, just as a thirsty person achieves water in the desert, but is deceived by a mirage created by the rays of the sun and dancing on the horizon. In the 8th pose (Parvatasana), we pray for true illumination and discernment so that we can distinguish between valid and invalid.

9.Om Adityaya Namaha(greetings to son of Aditi)

Aditi is one of the many names given to the cosmic mother Mahashakti. She is the mother of all Gods, boundless and inexhaustible creative power, from which all divisions of powers originated. The sun is one of her sons and manifestations. In the 9th pose (Ashva Sanchalanasana) we salute Aditi, the boundless Cosmic Mother.

10.Om Savitri Namaha(salutation to the one who stimulates the power of the sun)

Savitri is known as stimulating, awakening, he is often associated with Surya, which also represents the same pose to Padahastasana. Savitri is said to represent the Sun before sunrise, stimulating and awakening a person to daytime activities, and Surya is said to represent the Sun after sunrise, when activities have begun. Therefore, in doing the Padahastasana pose, we salute Savitri in order to receive the quickening power from the Sun.

11.Om Arkaya Namaha(Greetings to the one who is worthy of praise) Arch means energy.

The sun is the largest source of energy in our system as we know it. In the 11th pose (Hasta Uttanasana) we offer reverence to this source of life and energy.

12.Om Bhaskaraya Namaha(greeting to the one who leads to enlightenment)

In this final greeting, we offer respect for the Sun as the symbol of the great revealer of all transcendental and spiritual truths. It illuminates the path leading to our ultimate goal of liberation. In the 12th pose (Pranamasana) we pray that this path will be open for us.

Bija mantras

As a replacement for the 12 names of the Sun, a series or seed syllables are presented here. Bija mantras are sounds that have no literal meaning on their own, but cause very powerful vibrations of energy within the mind and body.

These bija mantras are:

1. OM TEMPLE
2. OM HRIM
3. OM KHRUM
4. OM HRIME
5. OM TEMPLE
6. OM OF CHURCH

The six bija mantras are chanted 4 times during the practice of one round of Surya Namaskar.
These or other bija mantras or solar mantras can be recited aloud or mentally, depending mainly on the practitioner's inclination and the speed of the practice. If the speed of practice is very slow, you can combine the solar mantras with the observation of the chakras. If the speed is slightly faster then the bija mantras can be used in the same way. If the physical movements become much faster, then both mantras are repeated alone without going through the chakras, or observation can be made through the chakras without mantras.

"Surya Namaskar - Technique of Solar Revival" by Swami Saraswati Satyananda.

Join the

There are many different complexes for improving health, attracting energy and vitality. One of them is Surya Namaskar (Om Mitraaya Namah Om Ravaye Namah). It is ideal as a morning exercise and can also help you find inner peace.

Mantra Surya Namaskar helps to find peace of mind

Description

Surya namaskar is a mantra dedicated to Surya. Its name is translated as "Salutation to the Sun". The ritual itself is:

12 asanas, postures that are comfortable and stable: performing them, a person is in his true form, they constitute a kind of ritual of worship;
mantra includes pranayama, that is, breathing exercises that help to control vital energy;
words that can affect the emotions and mind of a person, on things around;
compulsory meditation, which helps to achieve a state of inner harmony and spiritual enlightenment, to withdraw into oneself.

There is a similar ritual dedicated to the moon. It is called "Chandra-namaskar" and already contains 14 poses that symbolize the phases of the moon. It is performed in the evening.

The concept of Surya

This is the name of the sun god in Hinduism. He is the one who brings light and heals. He is considered the all-seeing eye of the Gods and the heavenly guard. The sign of this God is a chariot drawn by 7 horses. Each of them symbolizes a ray of the sun.

The purpose of Surya, according to the adherents of Hinduism, is to illuminate the entire universe, driving away the ominous darkness and all kinds of diseases. They portray him as a humanoid creature with 4 arms and 3 eyes.

Surya - the sun god in Hinduism

History

Surya-namaskar was originally found in the texts of Ancient India, but only as a ritual of worship of a deity, and not as a complex of physical exercises. From this side, the mantra began to be considered only from the twentieth century.

Swami Sivananda Sarsavati writes about her in his works, as well as Sri Tirumalai Krishnamacharya in his Yoga Makaranda. There is a version that Krishnamacharya invented these exercises himself. Some believe that he borrowed them from other rites.

Asanas

A prerequisite for this mantra is the performance of 12 asanas. They are related. Before each of them, except for the sixth, you need to either inhale or exhale. On the sixth breath, you must hold it.

To fully perform Surya Namaskar, you need to stand in 24 asanas: 12 times they will start from the right leg, and 12 times from the left.

In these postures, a person uses 34% of their maximum oxygen reserve.

Surya namaskar ceremony

These exercises should be done in the morning, at dawn, to greet the coming day and the sun itself. For the best result, you first need to learn how to perform all the poses separately, and then proceed to the full cycle.

Pranamasana. This stage is known as the praying person pose. You need to stand facing the sun, align your back, bring your hands to your chest so that your palms touch. You need to close your eyes and relax your body. This asana involves inhaling and exhaling.
Hasta uttanasana. You need to fully raise your arms above you so that they are straight, then bend back, the body should be stretched, and take a breath.
Uttanasana. You need to bend as low as possible, trying to reach your knees with your head. Hands should grasp the legs, keeping the knees and back straight. This asana must be performed while exhaling.
Ashva sanchalasana. Known as the Horseman Pose. Bend your left knee to a 90 ° angle. Take your right leg back as far as possible. Then inhale and lift your chest away from your hip, pulling it up. Hands should be near the feet.
Chaturanga Dandasana I resembles a plank. As you exhale, stand on your hands. Bring your left leg back so that it is near the right.
Balasana. You need to get on all fours. Inhaling, stretch the buttocks back to the feet, as if taking the pose of a child.
Ashtanganamaskar. Remaining on all fours, it is necessary to depict a cat with an exhalation: the forehead and chest, palms, toes and knees should touch the floor. The buttocks should be left up, and the back should be bent. This pose should be done on the exhale.
Bhujangasana. You need to lie on your stomach on the floor so that your palms rest on the floor under your shoulders, then stretch upward, bending in your lower back and leaning on your palms. You only need to look at the ceiling. This asana is also called the cobra pose and is performed while inhaling.
Adho mukh svanasana. It is also called "face down dog". Lying, leaning on your hands, you need to raise the tailbone up, and raise the body as high as possible. The back and the head form a straight line, the legs are separate. The heels must not be lifted off the floor. The exhalation pose is performed.
Ashva sanchalasana. Once again, inhaling, do pose 4, but only with support on the right leg.
Hastapadasana. Asana repetition 3.
Hasta uttanasana. Pose repetition 2.

Then we complete the cycle with pranamanasana (asana 1) and repeat all 12 asanas, but with the right leg in support.

Pronunciation of texts

When you learn how to do all the exercises and achieve mastery, you need to add the words to them - a mantra. You will need a separate one for each stage.

OM MITRAYA NAMAH - "Worship the friend of the universe." The sun - best friend of this world, it gives beauty and power.
OM RAWAYE NAMAH - "Worship of the one who radiates light." The sun is an inexhaustible source of light that illuminates everything with divine rays.
OM SURYAYA NAMAH - "Worship of the one who brings light." The sun motivates people, encourages action, gives strength to change their lives.
OM BHANAVE NAMAH - "Worship of the Illuminated One". The sun brings us enlightenment, which is why it is called Bhanava. She is a mentor who dispels the darkness of ignorance, just as dawn comes instead of night.
OM KHAGAYA NAMAH - "Worship to the one who moves in the heavens." Khagaya personifies time. The sun moves across the sky, making us aware of the immediacy of life, its speed. It helps those who are mindful of time.
OM PUSHNE NAMAH - “Worship to the one who gives vital energy". Pushne is a source of energy. The sun gives physical strength and strength of spirit, mind. It affects all aspects of life.
OM HIRANYAGARBHAYA NAMAH - "Worship of the heavenly Light - the golden sphere." The sun (Hiranya garbha) is the source of all living things, the golden sphere from which life and beauty emerge.
OM MARICHAYE NAMAH - "Worship of the radiant Lord of the dawn." Light gives enlightenment, wisdom and wealth.
OM ADITYAYA NAMAH - "Adoration of the child Aditi". This is the energy of the Universe, cosmic matter, and its Sun perfect child combining vitality and mind.
OM SAVITRE NAMAH - "Worship of the one who awakens the world." At dawn, all living things wake up: plants, animals and people. The sun is the force that makes the world move.
OM ARKAYA NAMAH - "Worship of the one worthy of praise." The sun acts as a force that makes you fight, live, act, dream. It kindles the souls of people.
OM BHASKARAYA NAMAH - "Worship of the one who shows the path to enlightenment." The sun is absolute truth, wisdom and knowledge. It allows you to understand yourself and the world around you, to find a way of salvation.

By repeating these mantras and exercises, you will learn to perceive things from a different angle, discard all worries and unnecessary emotions, love yourself and the world around you. Surya namaskar can be done every morning. This will charge you with positive energy and mood for the whole day, and help you achieve a state of calm.

thematic overview

Part 1. Theory and Classical Variants

Introduction

Surya Namaskar (sun salutation) is a practice associated with ancient tradition worship of the sun.
On the one hand, this complex can be advised for beginners in yoga, since it is easy to remember. And by performing this simple complex just a few times every day, you can keep your body in good shape.
On the other hand, this practice can be performed as a tantric technique that works with several channels of perception at once. Then the student performs a difficult task with switching attention between objects, constantly maintaining concentration.
The practice can also be performed as sun worship, as a dynamic prayer.

Many schools of hatha yoga and some teachers have their own versions (sometimes even several) of the Surya Namaskar complexes. The complexity of the complex can be changed by adding or replacing asanas, changing the breathing rhythm or adding delays.

This article provides an overview existing options sun salutation complexes and other practices that can be performed to obtain a similar result.

Mantra

12 months a year and the same number of mantra lines. Each line describes one sun name.
Execution options

Some styles (for example Ashtanga Vinyasa Yoga) perform Surya Namaskar without mantras
Others, when returning to a standing position (the first asana in the complex), sing one line of the mantra
Still others sing one line at each next position of the body.

Sun salutation mantras:

#	Mantra line	Long translation	Short translation
1	Om Mitrai Namaha Temple	Worship to the one who loves everyone	Friend
2	Om Hrim Rawae Namaha	Worship the one who is the cause of all change	Shining
3	Om Khrum Suryaya Namaha	Worship of the one who is the cause of activity	To the sun
4	Om Khraim Bhanawi Namaha	Worship the one who spreads the light	Shining
5	Om Hraum Khagaya Namaha	Worship to the one who moves in heaven	Walking across the sky
6	Om Hraha Pushne Namaha	Worship to the one who is the breadwinner of all	Nourishing
7		Worship to the one who contains the entire universe	Golden embryo
8	Om Hrim Marichaye Namaha	Adoration of the Radiant	Radiant
9	Om Hrum Adityaya Namaha	Worshiping the first among the demigods	The original
10	Om Khraim Savitra Namaha	Worship the one who creates everything	Luminary
11	Om Khraum Arkaya Namaha	Worship of the Worthy One	Bright
12	Om Hraha Bhaskaraya Namaha	Worship of the one who is the cause of the light	To the enlightener

Species overview

Surya Namaskr of the Dhirenda Brahmachari school

Stand facing east in the direction of the rising sun. Clasp your hands in a respectful salute to the sun god.

Fig. 1	Stand up straight with your arms folded.
Fig. 2	Then extend your arms up and back and bend, keeping your knees straight.
Fig. 3	Slowly lean forward and touch the ground with your hands, and touch your knees with your head. Do not bend your knees when performing a bend.
Fig. 4	As you lift your body, extend your left leg back as far as possible. At the same time, open your chest as much as possible.
Fig. 5	Raise your arms up and bend back.
Fig. 6	Lower your arms and at the same time return your left leg to its original position. Extend your right leg back.
Fig. 7	Raise your arms up again and bend, opening your chest as much as possible.
Fig. 8	Lower both hands to the ground and at the same time extend your left leg back. The buttocks are pulled up, and the whole body remains tense and motionless. Arch your back and hold your body in your arms and legs.
Fig. 9	Come down. The entire body weight is supported on the palms bent arms and toes.
Fig. 10	Straightening our arms, we bend as much as possible, open the chest and take our head back. The body is still supported by the palms and toes.
Fig. 11	Jump back your legs to your arms. We fold in an inclination, the legs are absolutely straightened, the head rests on the knees.
Fig. 12	Stand with your arms folded in front of your chest, as in the beginning.

Surya Namaskar in Ashtanga Vinyasa Yoga

It is performed at the beginning of the Ashtanga Vinyasa Yoga complex as a warm-up and warm-up. There are two options:
If performed in full, then this type of greeting has a number of differences:

Special breath - Ujjayi.
The transition from Uttanasana to Chaturanga Dandasana and from Downward Dog to Uttanasana is a jump, not a step.
The arms go up and down over the sides.

In variant A on Shat and in variant B on Chaturdash, the dog is kept facing down for five breathing cycles.

Surya Namaskar Sivananda Yoga

exhale - inhale - exhale - inhale - hold (or exhale-inhale) - exhale - inhale - exhale - inhale - exhale - inhale - exhale

There are complications of this complex. For example, in pose 4 and 9, bend with the arms abducting up and back.
Traditionally performed 12 times. And with each return to pranamasana, the next line of the mantra is chanted

Surya Namaskar of Bihar School of Yoga

Swami Satyananda Saraswati was born in 1923, was a student of Swami Sivananda from 1942 to 1954, and in early 1964 founded the Bihar School of Yoga in Moger.

It differs from the previous complex in one asana - instead of Ardha Chaturanga Dandasana (Planks), a Downward-facing Dog is performed.

Stages of mastering and complication of practice:

we learn asanas
add pranayama - special breathing
aware of the chakras
chanting mantras
- bija mantras - at fast execution surya namaskara or difficulty in memorization
- 12 names of the sun

Asana

№	Title and Description
Fig. 1	Pranamasana or "praying posture". Stand up straight with your feet together or slightly apart. Connect the surface of both palms in front of the chest (namaskara mudra) and exhale fully, keeping your awareness on the mudra, on the strength of the palms and on the effect of this mudra in the chest area.
Fig. 2	Hasta uttanasana or "raised arms pose." Raise both outstretched arms above your head, palms up. Arch your back and stretch your entire body. Inhale as you enter the pose. Pull your head back as far as possible, maintaining a comfortable posture and focusing on the curvature of the upper back.
Fig. 3	Padahastasana or head-to-toe pose. Lean forward from your hips in a smooth motion. Place your hands on the floor on either side of your feet, and rest your head against your knees if possible. Keep your legs straight. Exhale throughout the entire movement. Try to keep your back straight, focusing your awareness on the pelvis, the pivot point for stretching the muscles in your back and legs.
Fig. 4	Ashva sanchalanasana or "rider pose". Keeping both hands in place on either side of the feet, bend your left knee while pulling your right leg back as far as possible. The toes of the right foot and knee rest on the floor. Move your pelvis forward, arch your back and look up. Use your fingertips to rest on the floor to maintain body balance. Inhale during the forward and upward movement of the chest. Focus of awareness on the brow. You should feel a stretch from the hip upward along the front of the body all the way to the brow center.
Fig. 5	Parvatasana or "mountain pose". Bring your left leg back and place it near your right. At the same time, lift your buttocks and lower your head between your arms so that your body forms a triangle with the floor. This movement is performed as you exhale. The goal is to reach the floor with your heels. Bend your head as far forward as possible so that your eyes are looking at your knees. Focus your awareness on the neck area.
Fig. 6	Ashtanga namaskarasana... or "greeting with eight members of the body" Bend your knees and lower them to the floor, and then touch your chest and chin to the floor, keeping your buttocks raised. Hands, chin, chest, knees and toes touch the floor. The back is arched. Hold the breath on exhalation from position No. 5. This is the only time when alternate inhalation - exhalation changes during breathing. The focus of awareness should be kept in the middle of the body or on the muscles of the back.
Fig. 7	Bhujangasana or "snake pose". Lower your hips, at the same time push your chest forward and upward, until the spine fully arches, the head turns face up. Legs and Bottom part abdomen remain on the floor, hands support the torso. Breathing: inhale throughout the forward and upward movement. Focus of awareness at the base of the spine, feeling the pull from pulling forward.
Fig. 8	Parvatasana or "mountain pose". Keep your arms and legs straight. Pivoting around the axis through the shoulders, lift the buttocks and bring the head down, as described in pose # 5. Exhale as you enter the pose.
Fig. 9	Ashva sanchalanasana or "rider pose". Bring your left leg forward, placing your foot between your hands. At the same time, place your right knee on the floor and push your pelvis forward. Bend your spine and look up, as in pose # 4. Breathing: inhale as you enter the asana.
Fig. 10	Padahastasana or head-to-toe pose. Move your right leg next to your left. Straighten your legs, bend forward and lift your glutes. At the same time, strive with your head to your knees. The hands remain on the floor next to the feet. This position is the same as No. 3. Exhale as you enter the asana.
Fig. 11	Hasta uttanasana or "raised arms pose." Raise your torso, extend your arms up over your head. Bend back as described in pose # 2. Inhale as you enter the asana.
Fig. 12	Pranamasana or "praying posture". Straighten your body and fold your arms in front of your chest, as in pose 1.

Awareness of the chakras (psychic centers)

V thin body There are 7 of the most important psychic centers, called chakras. On the physical level, they represent various nerve plexuses and endocrine glands. In the process of Surya Namaskar, these points are used to focus the mind on them and develop concentration. Their location:

Muladhara - in men, halfway between the anus and genitals, in the perineum, in women - exactly behind the cervix. Chakra color is red.
Svadhisthana - in the sacral region of the spine, on the tailbone. The observation point is exactly over the pubic bone in front of the body. Chakra color is orange.
Manipura - on the spine, at the level of the navel. The observation point is the navel itself. The chakra color is yellow.
Anahata - on the spine behind the sternum. The observation point is the sternum. The chakra color is green.
Vishudh a - on the spine behind the larynx. The observation point is the laryngeal fossa. The chakra color is blue.
Ajna - halfway between the brow center (bhrumadhya) and the back of the head, i.e. in the center of the head. The observation point is the eyebrow center. The chakra color is blue (or purple).
Sahasrara is the region of the crown. The chakra color is fiolet (or white).

Concentration takes place in the following order:

Pranamasana - anahata
Hasta uttanasana - vishudha
Padahastasana - svadhisthana
Ashva sanchalanasana - ajna
Parvatasana - vishudha
Ashtanga namaskara - manipura
Bhujangasana - svadhistana

In the practice of Surya Namaskar, we mentally touch all the chakras in the body, excluding mooladhara. Surya namaskar develops other chakras, preparing them for the awakening of kundalini from mooladhara. The body must be strong and healthy to resist the energy of awakened mooladhara, which is associated with the release of powerful unconscious forces. Surya namaskar increases stamina in preparation for this event.

Solar mantras

Mantras are combinations of sounds that are designed to create a specific effect on the mind and its functioning. Mantras are formulated from the letters of the Sanskrit alphabet, each letter has its own particular vibrational frequency and has a corresponding effect on consciousness. These 52 sounds are known as Devanagari.
Each year, the sun goes through 12 different stages known as zodiac signs in Western astrology. Each zodiac sign has specific attributes or moods, and in each mood the Sun takes on a different name. These 12 names are included in the 12 solar mantras.
Although these mantras do not need an intellectual understanding, their meaning is conveyed below for people with an exploratory mind, as well as for people with a spiritual (more) bias who wish to use the mantras as a way of attunement with the primary source of spiritual illumination symbolized by the Sun.

Om Mitraya Namaha(greeting to a universal friend) The first pose is pranamasana, it embodies the pose of one who entrusts himself to the primary source of all life, as we know it: the Sun is seen as a universal (universal) friend, continuously giving light, warmth and energy to support our and all other planets.
Om Rawaya Namaha(greeting to the luminous one) Rawaya means one who shines and reveals the divine effulgence in all life. In the second pose of hasta uttanasana, we stretch our entire being upward, towards the primary source of light, in order to receive this radiance.
Om Surya Namaha(Greetings to the one who induces activity) Here the Sun appears in a very dynamic aspect, like the Surya Deity. In ancient Vedic mythology, Surya was worshiped as the Lord of Heaven, depicted as crossing the sky in a fiery cart drawn by seven horses. Surya refers to the most specific solar Gods; one of the Gods of the first Vedic trinity, his place of residence is heaven, while Agni (fire) is his representative on Earth.
Om Bhanave Namaha(Greetings to one who illuminates) The sun is the physical personification of the guru or teacher who removes the darkness of our delusions, just as the darkness of the night is removed with every dawn. In the 4th position (ashva sanchalanasana) we turn our face towards this radiance and pray for the end of the darkness of the night of ignorance.
Om Khagaya Namaha(salute to one who moves across the sky) Solar daily movement across the sky, which is the basis of our time measurement from the former, used as a sundial, to the sophisticated inventions used today. In parvatasana we offer obeisances to the one who measures time and pray for progress in life.
Om Pushne Namaha(greeting to the giver of strength and nourishment) The sun is the source of all strength. Like a father, it feeds us with energy, light and life. We offer respect in Ashtanga Namaskara by touching the Earth with all eight points of our body. In essence, we offer all of ourselves in the hope that he can provide mind, physical and spiritual strength and nourishment for us.
Om Hiranya Garbhaya Namaha(greeting of the golden cosmic personality) Hiranya Garbha (golden egg), brilliant like the Sun, in which Brahma was born, as a manifestation of the personal aspect of being. Hiranya Garbha is the seed of causality. This entire Universe, before it manifested itself, was in a potential state within the Hiranya Garbha. In a way, all life is contained in the Sun as potency, and this is a great cosmic principle. We pay homage to the Sun in bhujangasana, the seventh pose, and pray for the awakening of creativity.
Om Marichaya Namaha(salutation to the rays of the sun) Marici is one of the sons of Brahma. The rays of light are also sons of the sun. But this name also means a mirage. All our lives we have been pursuing true meaning or purpose, just as a thirsty person achieves water in the desert, but is deceived by a mirage created by the rays of the sun and dancing on the horizon. In the 8th pose (parvatasana), we pray for true illumination and discernment so that we can distinguish between valid and invalid.
Om Adityaya Namaha(Greetings to Aditi's son) Aditi is one of the many names given to the cosmic mother Mahashakti. She is the mother of all Gods, boundless and inexhaustible creative power, from which all divisions of powers originated. The sun is one of her sons and manifestations. In the 9th pose (ashva sanchalanasana) we salute Aditi, the boundless Cosmic Mother.
Om Savitri Namaha(salutation to one who stimulates the power of the sun) Savitri is known as stimulating, awakening, he is often associated with Surya, which also represents the same padahastasana posture. Savitri is said to represent the Sun before sunrise, stimulating and awakening a person to daytime activities, and Surya is said to represent the Sun after sunrise, when activities have begun. Therefore, in stretching the padahastasana posture, we salute Savitri in order to receive the quickening power from the Sun.
Om Arkaya Namaha(Greetings to the one who is worthy of praise) Arch means energy. The sun is the largest source of energy in our system as we know it. In the 11th pose (hasta uttanasana) we offer reverence to this source of life and energy.
Om Bhaskaraya Namaha(greeting to the one who leads to enlightenment) In this final greeting, we offer respect for the Sun as a symbol of the great revealer of all transcendental and spiritual truths. It illuminates the path leading to our ultimate goal of liberation. In the 12th pose (pranamasana) we pray that this path will be open for us.

Bija mantras- These are sounds that do not have a literal meaning on their own, but cause very powerful vibrations of energy within the mind and body. These bija mantras are:
1 and 7 Ohm Temple
2 and 8 Ohm Hrim
3 and 9 Ohm Hrum
4 and 10 Ohm Khraim
5 and 11 Ohm Khraum
6 and 12 Ohm Hraha

Surya Namaskar in the Universal Yoga of Andrey Lappa

The sequence of asanas of the Bihar school of yoga is applied. But there are a number of differences:

another sequence of passage through the chakras
added mooladhara chakra
if in the Bihar version it was proposed only to transfer attention to the chakras, then here it is precisely to represent the colors of these chakras
in the Bihar version, it was proposed to sing either the bija mantra or the 12 names of the sun. Here they are merged into one mantra.
added the end of the complex with the visualization of white at the top and the gayatri mantra

Mantra		Chakra			Breath
Pronunciation	Meaning	But	Location	Colour	Breath
Om Mitrai Namaha Temple	Friend	4	Center of the sternum	Green	exhalation
Om Hrim Rawae Namaha	Shining	5	Throat, clavicular cavity	Blue	inhale
Om Khrum Suryaya Namaha	To the sun	3	Solar plexus	Yellow	exhalation
Om Khraim Bhanave Namaha	Shining	2	Pubic bone, sacrum	Orange	inhale
Om Hraum Khagaya Namaha	Walking across the sky	6	Eyebrow point	Purple	exhalation
Om Hraha Pushne Namaha	Nourishing	1	Base of the spine	Red	inhale-exhale
Om Hiranya Garbhai Namaha Temple	Golden embryo	1	Base of the spine	Red	inhale
Om Hrim Marichaye Namaha	Radiant	6	Eyebrow point	Purple	exhalation
Om Hrum Adityaya Namaha	The original	2	Pubic bone, sacrum	Orange	inhale
Om Khraim Savitra Namah	Luminary	3	Solar plexus	Yellow	exhalation
Om Khraum Arkaya Namaha	Bright	5	Throat, clavicular cavity	Blue	inhale
Om Hraha Bhaskaraya Namaha	To the enlightener	4	Center of the sternum	Green	exhalation

When it becomes easy to visualize the color, we begin to imagine the chakras as flowers with petals and continue to chant the mantras.
Performed 108 times on each leg (108 laps). Then we sit down, read the Gayatri mantra and visualize a white light above ourselves (the merging of the colors of all chakras).

The text of the Gayatri Mantra:

Peculiarities:

Since this complex is repeated many times, some asanas are simplified. The lunge is performed with the back leg on the knee, and instead of chaturanga, the ashtanganamaskara asana is used.
In this form, the Surya Namaskar complex is similar to Buddhist prostrations: in which the mantra is also recited, the tree of succession is visualized, and body movements are performed.

The purpose of the practice

sun worship
increased flexibility
warm-up and warm-up of the body
improves blood and lymph circulation. The heart muscles are strengthened. Blood vessels, including the brain, are trained by alternating head up and head down
if you add mantras and visualizations, concentration is trained on all three channels of perception: kinesthetic - posture, auditory - mantra, visual - chakras and colors
cleansing energy channels

Savasana as part of the practice

After the complex, it is better to lie down in Shavasana (corpse pose). We lie on our back in a symmetrical pose with slightly spread arms and legs. We put our hands, palms up. We try to relax the whole body.

Medical view

Indications

Many yoga therapists view Surya Namaskar as an example of dynamic practice. Therefore, it can be recommended to people who need movement. For example, people with:

overweight (if the pressure is not too high)
apathy, depression - working with the body balances emotional condition
functional disorders in the work of internal organs (at the level of management of the work of organs)
poor joint mobility - to gradually increase the range of motion
varicose veins - dynamic work is very useful
many others ...

Contraindications and restrictions

People with strong high blood pressure- you should consult with a specialist before starting the practice - because in the complex there are positions with the head below the pelvis (tilt and the dog facing down), which increase the pressure
For people with a weak heart, the elderly - performing the complex at a fast pace, especially if it is difficult for a practitioner, can greatly speed up the heartbeat and also provoke an increase in pressure and overload the heart
With heart valves - you can not take positions with the head below the pelvis
With fever and acute inflammatory diseases
Within a few months after abdominal operations
During pregnancy, do not put pressure on the stomach
In the case of a hernia, protrusion or radicular syndrome, tilts and deflections should be performed with an amplitude that does not lead to pain. You must be especially careful with the position of the Dog Face Up.
Painful periods if it interferes with practice

Part 2. Alternative practices

Chandra Namaskar or "Moon Salutation" complex

General information

Most often it contains 14 positions that correspond to fourteen lunar phases. In the lunar calendar, the 14 days before the full moon are known as "2 bright weeks", 14 days after the full moon as "2 dark weeks". It is performed either before sunrise or after sunset towards the moon. Can be done with the mantra:

#	Mantra line	String value
1	Om Kameshwaraya Namaha	welcome wish-fulfilling
2	Om Bhagamalinyaya Namaha	we worship him, hung with garlands of well-being
3	Om Nilyaklinnayaya Namaha	worship the compassionate
4	Om Bherundayaya Namaha	worship the strongest
5	Om Vahnivasinyaya Namaha	welcome existing on fire
6	Om Vajreshwaraya Namaha	welcome to the wearer of a vajra (zipper) decorated with diamond designs
7	Om Datyaya Namaha	we worship the one who receives news from Shiva himself
8	Om Tvartayaya Namaha	welcome the fastest
9	Om Kalasundaraya Namaha	welcome respected and attractive
10	Om Nityaya Namaha	worship the Eternal
11	Om Nilapatakinyaya Namaha	welcome to the wearer of blue robes
12	Om Vijayayaya Namaha	welcome victorious
13	Om Sarvamangalaya Namaha	we worship the source of good luck and prosperity
14	Om Jwalamalinyaya Namaha	We greet the one protected by a bright flame

Views

Chandra Namaskar from Master Jitendra Das www.yogatoday.ru

Poses 5 and 8 are transitional between asanas and without a mantra.

Option 2

Similar to Surya Namaskar in Sivananda Yoga style.

Option 3

Option 4 from Shiva Ri yogajournal.ru

The postures are not very different from the well-known "solar" asanas. However, Shiva Ri offers a different intensity, pace and quality of movements - without haste, this is the only way to create a suitable mood for practice. When practicing at this pace, there is no need to synchronize movement and breathing.

Anjali mudra (seal of the Greetings, variation). Spread your feet to the width of the pelvis, turn your palms to the ceiling and connect the little fingers in Anjali Mudra. Relax and direct your attention inward.
As you inhale, stretch your arms out to the sides. As you exhale, place your palms on your sacrum. As you inhale, point your belly and heart area up. (From this position, the transition to the lunar Uttanasana is made three times.)
Lean forward with your knees bent. Bring your ribcage to your hips, open your palms to the ceiling. Let go of the spine, feeling the tension go away from it.

High lunge. As you exhale, step back with your left leg, and bend your right leg as in Virabhadrasana I - Warrior I pose. Leaving your hands on the floor next to your right foot, gently stretch your body parallel to the floor.
Somachandrasana I (flowing Lunar Vinyasa I). As you inhale, draw out right hand overhead, while simultaneously turning both feet clockwise. In this case, the front foot should be at a right angle, and the back one should be in the position of the Side Plank pose.
Somachandrasana II (smooth Lunar Vinyasa II). As you exhale, extend your right arm along your side. Stretch towards your back foot. At the same time, open your chest, align your shoulders in one line and actively work with your legs. Repeat the crossing from Somachandrasana I and II two more times.

Transition to Sahaja ardha malasana (spontaneous half-garland pose). As you exhale, slowly turn counterclockwise until you are in a standing position with legs and feet wide apart, parallel to each other.
Sahaja Ardha Malasana (spontaneous half-garland pose). As you inhale, bend your left knee and extend your right leg. In this case, the spine should remain elongated. As you exhale, direct the energy from the inner legs to the pelvic floor. As you inhale, move to the other side just as carefully. Smoothly move from side to side two more times, moving your arms and legs in a spontaneous flow, like seaweed.
High lunge. Turn to your left leg and take a high lunge. Tune in to Lunar Vinyasa.

Plank Pose. As you inhale, step your left foot back into Plank Pose, placing your palms under your shoulders. Activate your core muscles. Feel the stretching of energy from the crown of the head to the coccyx and further to the heels.
Anahatasana. As you exhale, lower your knees to the floor without relaxing your lower abdominal muscles. Stretch your arms forward, shoulder-width apart. Lower the heart area to the floor. Remain in this position for a few breaths, then lower yourself completely to the floor.
Sahaja Bhujangasana (Spontaneous Cobra I pose). Place your palms under your shoulders and lift your ribcage up, alternately rotating your shoulders back and freeing your neck. Let the spine move smoothly, without any restrictions.

Shvananada (Happy Dog Pose). As you exhale, move into Downward Dog Pose. Remember the relaxed moonlit mood. Alternately lift your heels off the floor and press them back, as if you are pedaling. Feel freedom in your spine and pelvic area. Release your jaw and allow your neck to move freely.
Adho Mukha Svanasana (Downward Dog Pose, variation). Enter the traditional Downward Dog Pose. As you inhale, extend your right leg up towards the ceiling. As you exhale, lower it next to your left foot. As you inhale, extend your left leg toward the ceiling. As you inhale, bring her to the position of Virabhadrasana I.
High lunge. As you exhale, step your right foot forward to the edge of the mat, swinging your pelvis slightly from side to side.

Lunar Uttanasana (Bend forward with bent legs). Lean forward into lunar Uttanasana. In this case, the hands should hang heavily to the floor, and the palms should look at the ceiling.
Anahatasana standing (Opening of the heart pose). Rise up and place your hands on your sacrum. With your feet pinned to the floor, lengthen your legs, heart area, and crown upward and stretch upside down. Relax your jaw.
Anjali mudra (variation). When doing mudra, direct your attention inward. Repeat the sequence in the opposite direction and complete the Anjali Mudra practice. Let it be a dedication, gratitude and prayer for peace and renewal of all things.

5 Tibetan pearls (eye of rebirth)

Source: P. Kelder. Book "Eye of Rebirth"

In actions 2-5, it is necessary to coordinate movement with breathing. The depth of breathing has great value as breathing serves as a link between movements physical body and the control of etheric power. Therefore, it is necessary to breathe as fully and deeply as possible when performing the ritual actions of the "Eye of Rebirth". The key to full and deep breathing is always the fullness of the exhalation. If the exhalation is completed fully, the inhalation that follows naturally will inevitably be just as complete.

Ritual action one
Starting position- standing with arms horizontally extended to the sides at shoulder level. Rotate around its axis (from left to right - this is important) until a feeling of slight dizziness arises. Number of times: Beginners are advised to limit themselves to three revolutions and bring them to ten or twelve. The maximum number of revolutions at a time in most cases does not exceed twenty-one. To "push back" the limit of dizziness, you can use a technique that is widely used in their practice by dancers and skaters. Before starting to rotate, fix your gaze on some fixed point directly in front of you. When turning, do not take your eyes off the point you have chosen, as much as possible. When the fixation point is out of your field of vision, quickly turn your head, ahead of the rotation of the torso, and as quickly as possible again capture the landmark with your gaze. This technique allows you to quite noticeably push back the vertigo limit. The action is performed in order to impart an additional moment of inertia to the rotation of the vortices. We kind of accelerate the vortices, giving their rotation speed and stability.
Second ritual action
Starting position- lying on your back. The arms are stretched out along the torso and the palms with tightly joined fingers are pressed to the floor. It is best to lie on a thick rug or other reasonably soft and warm mat. You need to raise your head, pressing your chin firmly to the sternum. Then raise straight legs straight up, while trying not to tear the pelvis off the floor. You can take your legs even further "towards yourself" - until the pelvis begins to come off the floor. The main thing is not to bend your knees. Then slowly lower your head and legs to the floor. Relax all muscles and then repeat the action again.
Breath. At the beginning, you need to exhale, completely ridding the lungs of air. While raising the head and legs, you should take a smooth, but very deep and full breath, while lowering - a full exhalation. If you are tired and decide to rest a little between reps, try to breathe in the same rhythm as during the movements. The deeper the breathing, the higher the effectiveness of the practice.
Third ritual act
It is executed immediately after the first two. Starting position- kneeling. The knees are located at a distance of the width of the pelvis, the thighs are strictly vertical. The palms of the hands lie on the back of the thigh muscles under the buttocks. Then you should tilt your head forward, pressing your chin to the sternum. Throwing our head back and up, we protrude the chest and bend the spine back, resting our hands on the hips a little, after which we return to the starting position with the chin pressed to the sternum. After a little rest, if necessary, we repeat all over again. Breath. It is required to strictly coordinate the movements with the breathing rhythm. At the beginning, you should make a deep and full exhalation. Bending back, you need to inhale, returning to the starting position - exhale.
Fourth ritual act
Starting position- sitting on the floor with straight legs extended in front of you with feet hip-width apart. Straightening your spine, place your palms with closed fingers on the floor on the sides of your buttocks. When doing this, the fingers should be directed forward. Lower your head forward, pressing your chin to your sternum. Then tilt your head back and up as far as possible, and then lift your torso forward to a horizontal position. In the final phase, the thighs and trunk should be in the same horizontal plane, and the legs and arms should be located vertically, like the legs of a table. Having reached this position, you need to strongly strain all the muscles of the body for a few seconds, and then relax and return to the starting position with the chin pressed to the chest. Then - repeat all over again.
Breath. First you need to exhale. Rising and throwing your head back - take a deep, smooth breath. During tension, hold your breath, and when descending, exhale completely. While resting between repetitions, maintain a constant breathing rhythm.
Fifth ritual act
Starting position- an emphasis lying bent over. In this case, the body rests on the palms and pads of the toes. The knees and pelvis do not touch the floor. The hands are oriented straight forward with the fingers closed together. The distance between the palms is slightly wider than the shoulders. The distance between the feet is the same. We start by throwing our head back and up as far as possible. Then we move to a position in which the body resembles sharp corner pointing upwards. Simultaneously with the movement of the neck, press the head with the chin against the sternum. At the same time, we try to keep the legs straight, and the straight arms and body are in the same plane. Then the body will appear to be folded in half at the hip joints. After that, we return to the starting position - lying bent over - and start all over again.
Breath. Here the breathing pattern is somewhat unusual (an approximation of "paradoxical breathing"). Starting with a full exhalation in a lying position, bending over, you take a deep breath, as much as possible, while "folding" the body in half. Returning to an emphasis lying bent over, you exhale completely. Staying in extreme points to perform a tense pause, you hold your breath for a few seconds after inhalation and after exhalation, respectively.
Sixth ritual action (optional)
This action is intended only for those who have decided to embark on the path of spiritual development. The first five exercises are enough to maintain excellent physical shape. Standing straight, you take a deep breath, squeeze the anal sphincter, the urinary bladder sphincter, tighten the muscles of the pelvic floor and the lower anterior abdominal wall, and then quickly bend over, resting your hands on your hips, and exhale intensively through your mouth with the sound “Ha-a-h- xx ", trying to remove all air from the lungs completely, including the so-called residual. After that, you draw in your abdomen as much as possible by tensely lifting up the diaphragm and relaxing the anterior abdominal wall and straighten up. At the same time, the chin should be pressed against the hip notch, the hands should be at the waist. Having maintained the position with the abdomen sucked in for as long as possible - as long as you have enough breath holding - relax your diaphragm, raise your head and take a deep breath as calmly as possible. After catching your breath, repeat.
The number of repetitions. Usually, three repetitions are enough to redirect free energy and "dissolve" the sexual desire that has arisen. It should be mastered gradually, starting with three times and adding two weekly. It is advisable not to do more than nine repetitions at a time. As a training session, the sixth ritual action is performed once a day in a series of several repetitions. The practice of this exercise is possible at any time and in any place, provided that the stomach and intestines are not too full, as well as the presence of a bodily signal in the form of an arisen sexual desire. Moreover, one who has fully mastered the sixth ritual action can easily carry out an extremely full exhalation quietly, without bending over and not attracting attention to himself. Therefore, the practice of turning sexual energy into life force is really feasible wherever and whenever, at any moment, as soon as attention turns to the sexual desire that has manifested itself in the body.

Buddhist prostrations

Prostration (bowing) is a form of Buddhist practice. These are psycho-physical exercises, combining physical action (full bowing to the ground with prostration of the whole body of the practitioner), reciting mantras (aloud or silently) and various techniques work with consciousness, first of all, the techniques of visualization of Teachers, Buddhas, Bodhisattvas, yidams and protectors, in front of whom prostration is carried out. The purpose of this practice is to curb your own mind, purify accumulated negative karma and acquire good merit. As with all practices of Buddhism, the motivation with which they are performed is of primary importance in performing prostrations.

Prostrations are performed in front of objects sacred for a Buddhist (temple, altar, stupa, natural object (mountain), image, etc.), around them or in the process of moving towards them (pilgrimage). Prostrations are performed both indoors (in front of the home altar or in the temple) and in the open air. There are numerous cases when Buddhist believers, moving exclusively in successive prostrations, walked many hundreds of kilometers around the sacred Mount Kailash, during a pilgrimage to places where Buddhist rituals and large prayer meetings were held.

Prostrations are also an important element of Buddhist etiquette - each of the students bows down three times before the teacher, before receiving the teaching, thus recording the relationship "teacher-student" and his willingness to listen to the teacher's words with gratitude, attention and respect.

Prostrations are included in one of the preliminary practices (ngondro) in many schools of Buddhism. Taking refuge in the Three Jewels is followed by performing 111,111 prostrations.

Technique for doing prostrations

imagines what is in front of the refuge tree and that all living beings are behind us. Performs the necessary visualizations of Teachers, Buddhas, Bodhisattvas, Protectors and Yidams and imagines the countless number of bodies that he possessed in all his lives, and which will now perform prostrations in his current body
recites the refuge mantra

Folding his palms in the shape of an unopened lotus, to which the unenlightened mind is like, the practitioner brings them to the crown of the head. Then he applies them sequentially to the following parts of the body:
- to the forehead - at this moment the practitioner repents and is cleared of 3 negative body actions (murder, theft, sexual misconduct) committed in this and all previous lives
- to the throat - at this moment the practitioner repents and is cleansed of all the impurities that he received through his speech (from 4 negative actions of speech: lying, introducing discord between people, rude speech and idle talk). May karma be cleansed from the negative actions of speech, and may I acquire the speech of the Buddha
- to the heart - at this moment the practitioner repents and is cleansed of all the impurities of karma accumulated from 3 negative actions of the mind: malice, greed (envy) and false views. And I will gain the mind of a Buddha, possessing enlightenment
The practitioner touches the ground with his palms, then kneels
The practitioner lies on the ground, touching the surface of the ground with his forehead and extends his arms in front of him, then raises them above his head (this is done only in some types of prostrations)
The practitioner stands up

Buddhism originated in India, and from there began to spread to other countries. At the same time, traditions changed slightly to make it easier for local residents to understand and practice. Therefore, outwardly, the stretches can be very different. The mantras performed may differ.
But the essence is the same. In prostrations, usually little attention is paid to the external form. The main work is aimed at managing attention and forming pure intention.

There are 2 fundamentally different execution options:

sliding - usually this option is performed if you have a specially equipped place. This is usually a polished board. The person either puts on gloves or puts his hands on carpet or plank lining (if this is done on the ground). Using them, a person slides his hands forward.
stepping with palms from a short stretch to a long stretch and back. There are 2 options:

If done at a slow speed, then the arms fold into namaste.
If done at fast speed, then the arms are placed and carried shoulder-width apart

Stepping over

Slide

Option 1. Buddhist temple in India.

Option 2. Nepal.

Option 3. China. An interesting option, it is similar to the Surya Namaskar complex. There is a dog facing up and stretching with arms at the top.

Dedication of merit. Upon completion of the full cycle of prostration practice, one should perform the dedication of merit for the benefit of all sentient beings.