Model poses for a photo shoot. Poses for a successful photo

Many aspiring photographers are confused when it comes to real photography. Due to the lack of experience, most of them are in a stupor when they need to come up with a couple of unpretentious poses for photo shoots. To make life easier for beginners and prepare future models for photography, we bring to your attention schematic poses for photography. The options from this collection are designed for shooting girls.

The article presents 40 successful poses that are suitable for girls and women of different builds. A little later we will also post poses for group photo shoots, poses for , and for .

Pose for portrait photography of a girl. The model turns her head towards the photographer, while the chin is slightly lowered to create a more romantic and exciting image.
Open pose for shooting. You can shoot both full-length and portrait.
One of the options for shooting a portrait. It looks beautiful when photographing near a window, door, tree and other support. The model can look into the frame, or into the distance, creating interest in what is happening outside the frame.
An active pose in which the girl turns her head sharply to create beautiful effect developing hair. You need to shoot with a fast shutter speed and catch the moment when the face is open
Very “cozy” pose, suitable for photography at home or outdoors. Instead of a cup, the model may have a book, a flower, or any other object that matches the image.
A simple pose that is perfect for photographing at home and outdoors. Sitting in this position, the model feels comfortable and confident, which allows the photographer to experiment with the angle.
Pose for a waist-length portrait. You can play with the position of the hands - try putting your hand under your head or put it on your shoulder.
Good choice for outdoor photography. Suitable for more relaxed girls, as it requires relaxation and confidence from the model.
Pose for full-length portrait. Well suited for individual shooting and photographing models for online stores.
Romantic position, you can also ask the girl to stand on tiptoe and / or spin
The pose is great for creating a cute, spontaneous look. You can try different angle variations.
A pose demonstrating the confidence and efficiency of a woman. Suitable for photography in the city or in the studio
Another “strong” pose, which in its various variations can be used for shooting outdoors and in the studio.
A great option for shooting a full-length portrait. The pose is perfect for photographing well-fed women, as the arm and body rotation will hide flaws and emphasize dignity.
An interesting pose for photographing a girl in a city where there is a support. A romantic look can be complemented by soft lighting. You can try variations with the position of the hands and the tilt of the head.
A beautiful pose for a photo shoot in the city and in nature. If a girl has good control over her body, then ask her to pose beautifully, playing with the position of her hands and arching her back and body.
Another pose for photographing a girl who has good control over her body.
A good pose for shooting on the bridge, which, due to the rotation of the body, hides figure flaws
A fairly comfortable pose that emphasizes the length and slenderness of the model's legs.
A pose for shooting a waist-length or full-length portrait, which, due to the position of the legs, makes the silhouette more slender and elongated.
Pose for portrait photography of a girl. The model seems to be looking at the photographer. Try to call the girl so that she would really turn on you. So the picture will look more natural, and the look is sincere.
Pretty tricky pose. The difficulty lies in doing it with ease. If you see that the model is acting quite playful and relaxed, ask her to flirt in front of the camera
Good pose for a photo shoot full girl. The model seems to be hidden behind a support.
A great pose for a photo shoot of a full girl. Shooting from above allows you to hide the flaws of the figure, and the hands covering the body make the fullness even more invisible. An open smile will make the image kind, gentle and expressive.
No-losing pose for portrait photography or full-length shots.
A romantic pose that also hides figure flaws. You can also try different variants with gaze, position and angle.
Expressive pose for shooting Nude or photographing on fresh air. You can call the model so that she looks back at the photographer, so that the look is lively and natural.
A great option for a photo shoot at home or outdoors.
Great pose for a nude photo shoot. You can try different options for the position of the hands and turn of the head.
Open pose for sports girls. When photographing, try not to cut off the arm on which the torso rests, as the image will turn out to be cut off and not aesthetic.
A simple but effective pose for a girl's photo shoot. It is better to photograph a little from the side, so that the leg closer to the frame does not seem large.
Bright pose for slender models. It is worth using when photographing plastic and liberated girls. It is important that she pull her socks, so her legs will look slimmer and longer.
A coquettish pose for a waist-length portrait. It is important that the girl behaves at ease in front of the camera.
Another option for waist-length shooting. The model's gaze can be directed into the frame or above it, in the direction of the head
A beautiful pose suitable for slender girls. For implementation, it is necessary to use a support - a wall or a tree. If possible, you can beat different angles and position of the head.
A good pose demonstrating the slimness of the model.
Classic pose for a photo shoot. Good for outdoor photography. It is important that the girl pulls the sock, otherwise the image will be rude and unfeminine.
A spectacular and bright pose that suits only self-confident girls. If you feel that the model is shy of the camera, you should not load it.
Romantic and touching pose. The rear view option also works well when photographing with soft light.
A very simple but effective pose for a girl's photo shoot. It is important that the model does not slouch and stay confident.

The main purpose of this tutorial is to show you the basic poses for standing photography. They can serve as starting points for various variations when photographing women. Previously published articles create images as a guide for a photo shoot. After a series of articles, we would like to describe the process in more detail and show real photos created using these guides.

Poses for standing photography - Pose 1

It is best to start photographing from the easiest pose for photography. It is very easy to describe and understand how to take such a posture. This pose can be called "portrait from the side." Just tell your model to stand sideways to you, turn her head and look over her shoulder at the camera lens. Let him straighten his shoulders, and let his arms hang down freely.

Photo 1. By following the above guidelines, you should end up with a shot that looks a lot like this one. Next, you should choose the appropriate facial expression. You can start with a barely noticeable smirk and experiment to a wide smile or even laughter. Once you've found it, tell or even show your model what it should be and ask it to draw that expression.
Photo 2. After getting good shots in the original pose, you can change it a little. In this case, the model was asked to look into the camera lens, turning her head slightly back, as if over her shoulder. This is practically the same pose, but from a different angle, but the differences between the shots are already noticeable.
Photo 3. Different directions of gaze and tilts of the head are quite acceptable. In this shot, the model was asked to look back and look down along her body. This pose is good in many situations, but, in fact, it is not much different from the original pose.

Second pose for standing photography

After looking at the illustration, you should remember the main thing - it will be a portrait in which the hands covered the head. That's all you need to know to create the initial pose. Over time, you may well get your own successful combinations faces and hands in the pictures.

Photo 4. Before doing the arms, ask the model standing in front of the lens to shift their body weight onto one leg. In this position, her body will slightly bend, and the line of the shoulders will become uneven. Then let her gently run her hands around her face and touch her hair. At the same time, hands should not be at the same level - there are many options for their setting.
Photo 5. This shot differs from the previous one in that the head is slightly tilted and one hand is behind the hair.
Photo 6. For a change, you can ask the model to look down and press her hands harder to her hair. As you can see, with three small changes to the same pose, you can get three completely different shots.

Another pose for photography that gives room for creativity is the pose with hands on the chest. Note that the arms are not crossed, but simply lie just below the chest line. Also ask the model not to wrap around them too much or push them too hard. upper hand to the body. Keep it simple and natural.

Photo 7. Before shooting, show the model the drawing and let them try out the pose. A little rehearsal wouldn't hurt.
Photo 8. The contours of the body did not stand out well in this photo when shooting directly, so it was taken from a slight elevation at an angle from top to bottom.
Photo 9. Another way to transform this pose is to rotate the model 180 degrees. To make the shot more different from the original, ask the model to rest against the wall. Further, while taking this picture, the photographer approached the model and took only the face.

This pose does not require much explanation - the model is half-turned, with her hand on her waist.

Photo 10. In this picture, the model is turned in the opposite direction from the pose shown in the figure, since this was a better angle for her. Do not forget that for each person there is always a more favorable angle. If you're not sure, take pictures from both sides and ask the model which angle she likes best.
Photo 11. Taking this shot, the photographer turned to the model 45 degrees and asked her to look directly into the lens.
Photo 12. Being at the same angle, the photographer walked away from the model a few steps to catch her in the frame almost in full growth. As you can see minor changes when shooting in the same position, they help to make completely different pictures from each other.

The concept behind this simple yet elegant pose is to have the model standing against a wall with her hands behind her back.

Photo 13. Ask the model to rest her back against the wall. After that, let her transfer her body weight to one leg, and cross the other with her. Even if the legs are not visible in the picture, this is very important in order to give the body the shape of the letter S. Then ask her to remove her hands behind her back, keeping them on different height. And finally, she should tilt her upper body forward a little.
Photo 14. Here the photographer changed the angle at which he was in relation to the model, and took a picture.
Photo 15. The photographer continued to experiment and slightly changed the position of the hands and the tilt of the head. The shot looks similar to the previous one, but the model looks more graceful.

Another pose against the wall, but this time the model is facing the wall. Both hands lightly touch the wall just below the chest line.

Photo 16. The model should follow the guidelines given in Photo 13 with the difference that she is now facing the wall. The photographer turned it 180 degrees again, i.e. removed not as shown in the picture.
Photo 17. The photographer changed the shooting angle, placing himself almost parallel to the wall, and took a portrait-type shot.
Photo 18. The model changed the position of the hands to slightly modify the picture.

A more complex wall pose than the previous ones, so the model needs more clarification.

Photo 19. The complexity of this pose for the model lies in the fact that she stands at a small distance from the wall, leaning against it with her shoulder, which is slightly pushed forward. The hand touching the wall is relaxed. The weight of the body of the model is transferred to the leg, which is removed from the wall, and the legs are crossed. The second hand rests on the thigh. The elbow is pulled behind the back.
Photo 20. After the model is shot in the original pose, you can experiment a bit and take pictures with some variations. Here, for example, the photographer asked the model to lean forward slightly along the wall and photographed her from a closer distance.
Photo 21. Taking this shot, the photographer asked the model to turn around, lean against the wall with both shoulders and look down.

Thus, on the basis of seven basic poses, more than 20 different photographs were taken. In fact, by making certain changes and variations to the basic poses, you can make an almost incalculable number of them.

It's no secret that it's usually harder for men to relax. Especially in front of the camera. In the pictures, men often either stand at attention, or, conversely, are feignedly relaxed, which gives even more tightness.

In order to become more photogenic, you do not need to strain all your muscles or make a brutal look. Just looking confident is enough.

To do this, take a natural pose with a calm expression on your face. Even if you smile, the smile should not be strained. Sometimes just smiling is enough.

A couple more tricks:

1. To emphasize the masculinity of the figure, the shoulders need to be turned to the camera, and the hips, on the contrary, slightly turned away (we are talking about a few degrees, a wasp waist is not your goal).
2. To make the look more confident, it should be directed in the same direction as the face.

standing photo

Take a "closed" pose with your arms crossed on your chest. She will give you confidence. Just do not forget about your posture: your shoulders should be straightened, and your stomach should be pulled in. The pose is good for both portrait and full-length shots.

Gladkov/Depositphotos.com

Lean sideways or back, for example, against a wall. Hands can be folded on the chest or put in pockets. It is not necessary to look into the lens, you can turn your head to the side.

feedough/Depositphotos.com

Standing facing or half-turned to the camera, shift your body weight on one leg. Either set the second aside, or cross with the first. Hands can be put in pockets or folded across the chest.

Manowar1973/Depositphotos.com

At work

Maybe this does not correspond to the rules of etiquette, but it often looks good. Of course, you should not climb on the table with your feet - just sit on the edge. Fold your hands on your chest, put them in your pockets or rest them on the countertop.

.shock/Depositphotos.com

You can lean forward slightly or turn around. Put your hands in front of you or touch your chin with one. If there is an additional object in the photo, pay attention to it - it will be more natural.

Lenets_Tatsiana/Depositphotos.com

Sitting freely in a chair, put one foot on the other. The hand can be placed on the armrest, on the knee or brought to the chin. Just don't keep your head up.

furtaev/depositphotos.com

Sitting on the ground

without support

Sit leaning forward slightly. But do not bend in an arc - straighten your shoulders. You can put your feet in front of you, and put your hands on your knees. You can cross your legs with your hands in the center.

photo_oles /Depositphotos.com

With support on hands

Cross your legs. Lean on one hand, put the other on a raised knee. An even more natural pose is with support on both hands. This pose looks great if you choose the right angle of shooting.

depositedhar/depositphotos.com

Lean against a wall or tree. Extend the leg closest to the camera, and bend the other at the knee, placing your hand on it. Or cross your legs in front of you. Relax your back using the support, but do not spread out.

Wavebreakmedia/Depositphotos.com

Close-up

This is the simplest, the pose can be any.

Take lots of pictures with different angles, with different emotions. If the portrait is full face, look into the lens. If your head is turned, look to the side. You can tilt your head slightly. You can bring your hands up to your face. Smile or put on a serious face - just don't overdo it.

Be sure to try converting the photo to b / w - it will almost certainly turn out cool.

curaphotography/depositphotos.com

Certainly this is not strict rules. But, following these tips, you can find 2-3 good angles. Then in front of the camera you will feel more confident and will be able to experiment in search of more interesting shots.

This memo of the 20 best poses for photographing girls can help you out. difficult situation. Many photographers use these techniques both during the photo shoot itself and in preparation for it.

In previous articles from the "" series, we wrote about successful poses for shooting men, girls and couples.

The poses described in this article are given as guidelines. I would personally recommend discussing these poses with your model, especially if she has little experience in photography. It is also useful to tell the model the most successful poses for her. Such communication gives excellent results, and both of you will feel more confident.

So let's start in order.

1. A very simple pose to start portrait photography. Ask the model to look over your shoulder. Pay attention to how unusual and interesting a portrait can look if you just shoot it from an unusual angle.



2. AT portrait photography little attention is paid to the position of the hands. However, you can add some mood to your shots by asking the model to experiment a little with the position of the hands around the head and face. Do not forget that there should not be turned palms in the frame, shoot palms only from the side!


3. You may already be familiar with such a composition rule, usually the rule of thirds. You can not only position the subject at certain points, but also use diagonal lines or tilt the camera. This way you will achieve interesting and unusual angles.

4. Very nice pose for shooting a sitting model. The knees must be closed.


5. Another open and attractive pose for a recumbent model. You will need to lower yourself and take a picture from a lower angle.




6. Variant of the pose for the reclining model. You can also put your hands on the ground. Very good for shooting outdoors, such as grass or flower meadows.


7. Universal simple pose, which, nevertheless, looks simply luxurious. You will need to go down and shoot almost from ground level. Then move around the model, taking a series of shots. Also ask the model to change the position of the head and hands.


8. Another simple but effective pose for women with any figure. Try experimenting with the position of your arms and legs. And do not forget that the focus should be on the eyes of the model!


9. Very cute pose. Equally well suited to different places shooting: the model can sit both on the bed and on the ground in the grass or on the sandy beach. Shoot from a low height and focus on the eyes.


10. Gorgeous and at the same time simple pose for a seated model.


11. Another simple and relaxing pose for a model sitting on the floor. Try shooting from different angles.


12. A great way to showcase your model's good figure. Perfectly emphasizes the silhouette when shooting against a bright background.


13. Simple and relaxed pose. Many variations are possible. Ask the model to turn and experiment with hand position and head rotation.

14. Another very simple and elegant pose. The body of the model is slightly turned to the side, hands in pockets.

15. A slight forward lean can give you a very attractive angle. This is a great way to emphasize the shape of your model.



16. A very sensual pose. The model holds her hands behind her head, which emphasizes the curves of her body. Suitable for all body types.


17. There are an infinite number of options available for full length photography. This pose is just the starting point. Ask the model to turn a little, change the position of the head, the direction of the gaze, etc.


18. Relaxed pose of a model standing straight and leaning against a wall. Do not forget that the model can not only lean against the wall, but also lean on it with her hands or feet.


19. Please note that full body shots are quite specific and are best suited for slender models. The secret of the pose is simple: the body should be curved like an S, the arms are relaxed, the weight is distributed on only one leg.


20. Graceful pose for a slender model. Various options are possible. To find the best pose, ask the model to slowly move her arms and bend. When you notice a good option, ask the model to freeze and take a few shots. Repeat until you have taken as many frames as you need.


21. Very gentle and romantic pose. Any fabric can be used. Note that the back does not have to be completely bare. Sometimes just baring your shoulders is enough.

So here are some poses to get you started. I hope that at least a couple of them will be useful for photo shoots of various subjects. Don't forget that every universal pose is just a foundation. Each of them has an infinite number of options! Just be creative and change each pose where necessary (for example, try different angles or ask the model to change the position of the arms, head or legs).

How to pose correctly for a photo shoot is a question that I never asked until the age of forty. Photographed not often, sometimes it turned out well, sometimes - monstrously. But I managed to perceive successful photos as a gift of fate, and unsuccessful ones ... just not to perceive. And never think about it what am i doing wrong in these bad photos.

Now that I run a fashion blog and photograph a lot and often, I had to delve into the process of photography much deeper. It turned out (that is, I theoretically knew this before, but felt it with all my skin only now) that lighting is critically important for good photo. At right light the most ordinary woman can look like a fabulous nymph in a photograph. And bad light will make Baba Yaga even out of a beauty on vacation.

Of course, the quality of the camera is also important, and even more important is the skill of the person who holds this camera in their hands. But! If you're standing in front of a brilliant photographer in the pose of a pregnant porcupine, the best thing he can do is lower the camera and not shoot.

How to make a photo successful - should know, first of all, the model

To build the body correctly, take a winning pose, “hide” the flaws of the figure and show the advantages - these tasks are solved on this side of the camera, not on the other. Professional models are taught this, no one teaches us mere mortals. And for us, this is perhaps even more relevant, because we have something to hide, and for us, not every pose will be advantageous.

In two years of filming for my blog, I got so many bumps that there is enough for everyone. Ruined hundreds of frames - it's good that they are now digital, otherwise it would be kilometers of film wasted. But now I know exactly how NOT to pose)))

It would seem that the network is full of materials on the topic "How to take a good photo" and "How to pose correctly"

But there are nuances that are very important for adult woman weighty merits, and which I did not come across in any of these articles, I had to reach them myself. You will save a lot of time and nerves if you just use my experience and remember ten simple rules good photo. Believe me, the quality of your photos will change critically!

All the photos below were taken in the same lighting, with the same camera settings, almost at the same time. One photographer, one model, one and the same clothes. Often these are just two adjacent frames. And the result ... Judge for yourself.

Rule #1

You automatically look a size smaller if you are not standing facing the camera, but half-turned, slightly moving one hip back, and turning your chest and face into the lens. Plus, if there is a hint of a tummy, then in a full-face pose, directly incident light makes an elephant out of this fly. And half a turn - everything is not so critical.

If the light falls from the side, then turn back a little the hip that is less illuminated. Then the thigh and stomach will seem to go into the shadows and the whole silhouette will seem narrower.

Rule #2: When posing in profile, shift your weight back.

Everyone advises taking pictures half-turned or almost in profile, this is one of the most popular photo poses. But at the same time, no one says that the weight must necessarily be located on the leg that is farthest from the camera. And the leg that is in front should be free, without weight.

On the left, the weight is on the leg in front. And on the right, the leg in front is free

If you lean on the leg that is in front, the thigh seems two sizes larger, and the butt is simply immense. Lean on the leg that is behind and take your ass back - this will immediately make you at least a size smaller.

Rule #3

As mentioned above, if you take one hip back to " dark side- the whole silhouette seems smaller. But if you put weight on the thigh that is lit and closer to the camera, it automatically appears larger than it really is.

Here the light falls on the left and therefore the difference is very clearly visible.

The photographer who is photographing you can determine where the light is coming from. But you should always keep this in mind!

Rule number 4. Butt back!!!

Is always! Although on the catwalks and in glossy magazines which year we see fashion trend- walk and pose for a photo with a protruding belly. Even the mannequins in the shop windows are in this position.

But models and mannequins, no matter how much they stick out, they simply have nothing to stick out, they don’t have bellies. And for a woman with forms, such a pose does not fit categorically!

On the left, the stomach moved forward a little. And on the right everything is in place

Regardless of whether you are posing full-face or half-turned, always try to straighten your chest as much as possible, straighten your back and take your butt back - it will pull your stomach back with it. And, of course, do not forget about the press 😉

Rule number 5. Don't slouch!

In continuation of the previous paragraph. Do not slouch, straighten your shoulders - it's so obvious, without it Good photo will never work out. But how often do we forget about it! Meanwhile, a stooped back, shoulders twisted forward - this is a guaranteed kill of a good shot. A stooped back not only makes you smaller, it also nullifies your neck, steals your waist, lowers your chest, automatically pushes your stomach forward - in short, it does everything that is absolutely not necessary to do!

A crooked back - a frame for a smark!

When taking pictures, repeat to yourself all the time: “Your back is straighter! Straighten your back!” No matter how smooth it is, there is no limit to perfection.

Rule number 6. Don't hide your waist!

The waistline, the narrowest point of your body, must be visible in the photo. Therefore, models often put their hands on their hips, lift them up or somehow remove them from the torso. If you pressed your hands to your body, the sleeves visually merged with the torso - the lines of the body are dead, no one sees them.

On the left there is no figure at all. Right is another matter!

Always make sure that there is at least a minimum clearance between the waist and the elbow.

Rule number 8. Do not hide your neck!

Especially if your neck is already not very long. In an attempt to create a “laid”, “live” pose, we often lower our heads to the shoulder - and only memories remain from the neck.

So, as on the right - also not necessary, this is an exaggerated example

Keep your head up - and the second chin in the photo will not appear out of nowhere, and the neck will be longer.

Rule number 9. Remove your hands!

Not quite, of course)) The insidiousness of the “half-turn” pose is that in the foreground, closer to the camera, are the forearm and hand. And what is closer to the camera seems to be larger, this is a property of optics. Remember to take your arms back a little - both arms and shoulders look graceful.

In the photo on the right, the forearm looks smaller and the whole silhouette is lighter

Plus, by moving your arm back a little, you provide the necessary clearance between the waist and the elbow.

Rule number 9. Remove bare hands all the more!

Everything that is said in paragraph 8 is even more relevant if you are photographed in the summer and with bare hands. Everything that is closer to the camera seems larger, and if it is something else and light, it looks one and a half times wider. Bare hands can look like some kind of sausages without a peel, if you do not take them away from the camera.

Same hands. Other view

Rule #10

You can write a separate article and even a book about the rules for shooting portraits, there is a sea of ​​\u200b\u200bits own nuances. I'll just say one thing general rule: ceteris paribus, a slightly raised head looks better than a head down. As mentioned above, by lowering your head, you create a second chin, even if you don’t have one.

And it works here too. general principle: the closer to the camera, it seems larger. When you tilt your head forward, the forehead appears larger. When you tilt your head back a little, your lips seem bigger 😉

You will say: how can a living person remember all this from the first time?

And I will answer you: of course not! But, if you systematically do not like your photos, then maybe it's time to do something about it? A camera phone is now in everyone's pocket. Practice in front of a mirror, ask a friend to take a picture of you. Peek at my cheat sheet, try different poses and you will see what works for you.

A little training, and you will learn how to automatically take a good pose and begin to turn out in the photo, at least, no worse than you are. Or maybe a little better)) Still, photography is not only a technique, but also a bit of magic 😉

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