The harm of non-alcoholic energy drinks on the human body. How harmful is the use of energy drinks for a person? The dark side of the coin - why energy drinks are harmful

Energy drinks have long been part of our lives. But, from a medical point of view, power engineers have much more minuses than pluses. Regular use of energy drinks greatly affects the state of many organs and systems of the body.

The effect of energy drinks on the body

Energy drinks allow for a relatively short period of time to eliminate (or weaken) the feeling of fatigue, provide a surge of strength and energy, and improve brain function. But they are distinguished by a pronounced individual effect on a person, which depends on age, weight, gender, and the susceptibility of the nervous system to the components of the drink. At the same time, in exchange for vigor, you have to sacrifice entire organ systems. Energy drinks have the most pronounced effect on the central nervous, cardiovascular and digestive systems.

Read more about the influence of power engineers below.

Attention! The most pronounced effect of products on people whose daily dose of caffeine (the main active component of energy drinks) is more than 200 mg.

Influence on the central nervous system

The harm of energy products for the central nervous system is associated with a high content of caffeine and taurine in their composition. Having a stimulating effect, they quickly lead to the exhaustion of the nervous system (especially with regular use). Also, addiction develops to them in a short time, because of which, in order to achieve a stimulating effect, it is necessary to constantly increase the dose. Otherwise, a feeling of fatigue, weakness, unreasonable internal discomfort, fear (sometimes reaching panic), aggression or, conversely, apathy develops.

In addition to the above effects, the energy drink has such a negative effect on the nervous system:

causes headaches, up to extremely severe ones;

disrupts sleep, can cause chronic insomnia;

causes irritability and neuroses;

may provoke an attack of convulsions or epilepsy;

can cause a manic fit;

provokes attacks of psychosis in prone persons;

is one of the reasons for unmotivated mental tension and sudden mood swings;

may lead to loss of consciousness;

causes delusions, hallucinations;

enhances the symptoms of schizophrenia, manic-depressive syndrome and a number of other diseases.

Alcoholic energy drinks have a special influence. They combine substances that are opposite in their effect on the body: alcohol has a calming effect, and caffeine, taurine and similar components have a stimulating effect. Because of this, the negative effect on the brain increases several times - at the same time, those areas that in the normal state should not “work” at the same time are activated, and brain dissonance develops.

In this state, the brain receives conflicting signals from the internal organs, which cannot be adequately assessed, and commands of different meanings are sent to the periphery. So, even when a large amount of tonic substances are received, a person wants to sleep, he feels overwhelmed, etc. The dissonance is even more pronounced with the combined use of energy drinks (the type is not important) and alcoholic beverages, a severe hangover develops, digestive disorders, the heart and endocrine organs are affected.

Important! The intake of energy drinks is strictly prohibited for people with an unstable psyche and those suffering from mental illness.

Negative effect on the cardiovascular system

Energy drinks are very harmful to the health of the cardiovascular system. Their use leads to the following consequences:

attacks of tachycardia (rapid heartbeat) develop, up to extremely difficult to stop;

the development of angina pectoris (pain in the projection of the heart, chest, shoulder blade);

strengthening the strength of heart contractions;

heart rhythm disturbances (blockades and other arrhythmias);

pulpitis, etc.

Pros and cons of energy drinks

The use of energy drinks has both its pros and cons. The intake of products allows you to short-term improve the psycho-emotional state, provide a surge of energy and strength, stay awake at the right time, and perform more work than usual. You can also improve the response rates and the speed of action. However, there are more negative effects than positive ones. Therefore, medicine is not recommended to take energy drinks for a long time.

Attention! Energy products are indicated to be used only in cases where the benefits outweigh the harm.

What happens if you drink them every day

Definitely, such products (especially in combination with alcohol) are not suitable for everyday use. If you drink them every day, then quite quickly (depending on the individual capabilities of the body) you can cause significant (sometimes irreparable) harm to health. Usually, pathologies of the cardiovascular (hypertension, arrhythmias, coronary artery disease) and nervous (sleep disorders, headaches, neurosis, etc.) systems develop most quickly.

If you take energy drinks every day for 1-2 weeks, functional pathologies of the digestive system develop, manifested by the following symptoms:

discomfort and / or pain in the stomach and abdomen;

nausea;

frequent and severe heartburn;

swelling;

occasional vomiting;

excessive salivation;

loss of appetite or less often excessive appetite;

changing taste preferences.

Consequences

Excessive passion for energy products causes significant harm to health. Energetics can lead to such consequences:

hypertension;

the development of arrhythmias and coronary heart disease, from an attack of which you can easily die;

atherosclerosis;

mental disorders;

the development of diabetes;

obesity

infertility (due to hormonal changes);

cause dysfunctional diseases of the digestive tract;

the development of gastritis and ulcers;

problems with the health of the teeth and oral cavity;

increase the likelihood of contracting an infectious disease;

disrupt normal communication with people;

cause significant dependence.

If you have your own point of view regarding the issue raised in the article, write to us. We value the opinion of readers.

Quickly recharge your batteries and almost instantly get a powerful boost of energy for several hours is quite convenient and even tempting. However, every action should have a downside, and not always the same rosy and attractive.

We have been hearing about the miraculous effects of energy drinks on various areas of perception for many years, but we don’t think at all about what consequences these “magic” drinks can bestow on our body.

Origin and original composition of energy drinks

Even in ancient times, there was information about the miraculous effects of various elixirs and herbal infusions, helping to stay awake for a long time and feel full of energy. At the same time, the harm from such drinks was minimal - largely due to the natural origin and ecological purity of the components.

The first energy composition appeared in England and was launched for mass sale under the name "Lukozade". The second manufacturing country was Japan, which is now rightfully considered the leader in the production of such products.

Modern energy drinks have appeared relatively recently, and all manufacturers of original products of this type unanimously talk about the complete safety of their brainchildren. At the same time, it is worth considering how individual components can be harmless or, conversely, make a negative contribution to the vital activity of various organs.

Energy drink ingredients

The components of energy drinks from different manufacturers are almost the same, at least the main ones are the same. The main components of the energy elixirs of our time are:

Taurine. The synthesis of the substance occurs in the gallbladder, participating in a number of metabolic processes and improving cell nutrition. It is considered harmless in small quantities, but not in those in which it can be used as part of modern energy drinks.
Caffeine. Can be replaced by theine or mateine. It mainly serves to increase mental and physical performance, enhancing reaction and memory. At the same time, the pulse rate increases, the level of blood pressure (BP) rises, in many cases, the development of arrhythmia is possible.
Theobromine. Pretty strong stimulant.
Melatonin. Provides the level of vital activity, activity, circadian rhythm of a person.
vitamins and glucose.

It can also be noted that energy drinks are highly carbonated drinks with carbonic acid in their composition. Thanks to it, the components that make up the drinks are absorbed much faster, and the desired effect is achieved quite quickly. By law, manufacturers indicate on labels or containers the exact composition of the drink produced, as well as the safe amount of the product for consumption.

To drink or not to drink? That's the question!

The benefits of drinking energy drinks seem to be significant, but at the same time, the effect is temporary - with a duration, depending on the specific product and its composition. The most harmless and even useful components of drinks are glucose and various vitamins, as well as carbohydrates. Even many famous athletes do not hide their preferences in terms of energy drinks.

But constant research tirelessly confirms the negative, extremely negative impact on individual zones and the body as a whole. The excited, often euphoric state of a person after drinking energy drinks is replaced by even greater fatigue, insomnia and nervous irritation.

A number of proven factors are considered clear indicators that an energy drink is extremely harmful. The main ones among them are:

Rapid increase in blood pressure and blood sugar.
The effect of addiction and the ability to significantly deplete the nervous system.
The presence of multiple side effects in overdose, of which the most unpleasant depressive state, disruption of the heart, psychomotor overexcitation.
High calorie drink.

The dark side of the coin - why are energy drinks harmful?

It is worth considering the moment that many representatives of today's youth, with excessive use of energy drinks, simply do not pay attention. This is a highly undesirable mixing of energy drinks with alcohol or caffeinated drinks. Such abuse can lead to the most unpleasant consequences, so you need to think about what and at what time you can use the energy drink.

In addition, energy drinks in any manifestations and quantities are absolutely contraindicated for certain groups of people: pregnant women, adolescents, children, the elderly, as well as people prone to various heart or chronic diseases. You can not drink energy drinks during medical intervention and the use of medications.

Of the lesser evils that the abuse of energy drinks leads to, one can name a violation of the acid-base balance in the mouth and the destruction of tooth enamel. And in some cases it was possible to observe the occurrence of allergic reactions.

Therefore, they still continue to argue about the benefits or harms of modern energy drinks, without coming to a common denominator. At the same time, it should be noted unambiguously and irrevocably: you can use energy drinks only in small doses, not too often, and only for those people who do not have obvious contraindications.

Fatigue is the main problem of the 21st century. Everything needs to be done and in time, but the day is too short for this, and for some of your needs you have to set aside even the night.

In the life of a person with such a schedule, energy drinks are sure to appear, a kind of magic potion that allows you to complete the deadline on time, reach your destination in two days instead of three, and relax in the club until the morning.

But there are many things to watch out for.

Main cast

power engineer- This is a non-alcoholic (sometimes low-alcohol) carbonated drink, with the addition of substances that stimulate the central nervous system (CNS).

Created by Smith-Klein Bichamon in 1938. Although the first prototype was a failure, this did not dampen his enthusiasm in the least. So, after just a couple of years, the world saw Red bull, which caused an unworthy boom.

Now, depending on the manufacturer, the composition may vary, but the main ingredients always remain:

Caffeine (most often synthetic);
Taurine;
B vitamins;
Ginseng and guarana;
Sucrose, glucose;
Phenylanine;
Matein;
Glucuronolactone;

In practice, the highest percentages are allocated to water, sugar and caffeine, which literally makes the energy drink a more expensive and harmful replacement for regular sweet coffee. The resulting taste is modified with the help of melanin, and popularity is artificially maintained through an aggressive advertising policy.

The exception is isotonics - sports analogues, which include el-carnitine, vitamins and minerals, in a concentration similar to that found in the body. Their main property is the restoration of the body after prolonged exertion.

The effect of energy drinks on the body

Positive changes are observed only for a short period of time, after - fatigue and exhaustion.

The substance taken triggers biochemical processes and affects the functioning of the central nervous system. This leads to an increase in concentration, faster reactions and a feeling of lightness in the body within a few minutes, lasting, on average, three to four hours.

Well-known brands such as Jaguar, Burn, Flash, Dynamite, Gorilla, using their popularity, promote that the "special composition" is a natural source of energy. In fact, the body receives it in the process of decomposition of proteins, fats and carbohydrates, the presence of which energy drinks cannot boast.

Once in the body, they provoke these biological processes, but are not a direct participant in them.

The body has to synthesize energy using its own reserves, and eventually responds with complete exhaustion. During the action of the drink, the state is very close to euphoric, which contrasts strongly with the breakdown that follows after that. This is how addiction develops.

And with constant use, a person generally ceases to perceive energy properly and easily exceeds the permissible dose, which even outside the long term leads to irreversible consequences.

How dangerous is the drink

The owners of companies that manufacture such products use various tricks to increase demand for the product. So, having studied the content of caffeine in many popular brands, you can see how official sources underestimate the true amount of the ingredient by 20%.

At the same time, experts say that energy drinks, like drugs (after all, caffeine is a type of drug), have a specific effect on each person and it is impossible to predict it.

It is also worth paying attention to the other components. For example, the content of taurine is several times higher than the permissible level. And glucuronolactone (a substance created to maintain the morale of American soldiers fighting in Vietnam) - in the amount of five daily doses.

The same is with vitamin B - its volume can easily cause tachycardia.

In the complex, their consumption is dangerous for its destructive effect on the nervous system. Studies have shown that energy drink drinkers (especially minors) are more prone to deviant behavior: they are constantly in search of a drive, smoke more often, use alcohol and drugs, and also fall into a high risk group for developing depression.

At the same time, the possibility of situations involving sexual violence against girls increases among them.

In particular, for these reasons, Denmark and Norway passed a law prohibiting the sale of energy drinks on their territory, even as a medicine.

Is there a lethal dose?

Every year there are thousands of deaths, one way or another related to the use of energy drinks. In this they can only be compared with alcohol. Both products are not positioned as healthy, but the resulting effect forces people to buy them.

This attitude often leads to the creation of situations that endanger the life of the consumer:

Simultaneous use with alcoholic beverages or drugs;
Reception before or after sports training;
Overdose;
Ignoring immunity to the components included in the composition;

It is worth knowing that even if the allowable dose is not indicated on the product packaging, the entire responsibility lies with the consumer. Energy drinks are nutritional supplements, and therefore, legally, its production is completely legal and companies will not be held responsible for such cases.

A good example is Anais Fournier: a fourteen-year-old girl died six days later after drinking two 680-gram cans of Monster Energy. The company did not even respond to the lawsuit filed by her parents.

Is there any benefit from energy

A significant advantage of such products is the ability, albeit for a while, to feel a surge of strength and cheerfulness. That is why they are so popular among different groups of the population.

The energy ingredients themselves have quite useful properties. They increase endurance and concentration, help to cope with stress, bring most systems into tone. Its negative effects are always caused by excessive consumption and an excessive dose of sugar per serving.

If we consider the composition of the components, we get an effective tool to combat fatigue:

Caffeine, guarana and ginseng have a stimulating effect on the nervous system, and also lead to the production of adrenaline, accelerating the heartbeat, improving the reaction;
Taurine and B vitamins help concentration and absorption of minerals, increase stamina. They are also used in children's vitamin complexes.
Levocarnitine accelerates metabolism and has a beneficial effect on male potency.
Glucuronolactone is a sorbent that helps detoxify the body.

With the right proportions, the drink can really be useful.

But you rarely see this in a purchased product, so people at risk are not recommended to use it in principle, even controlling the dose.

side properties

Energy drinks are high in sugar and caffeine. If you constantly drink them, the nervous, cardiovascular and digestive systems, kidneys and liver suffer. Habituation-induced frequent use affects mood, behavior and may reduce interest in socialization.

It is worse if you mix them with alcohol: the stimulating properties of caffeine neutralize the relaxed state of the body caused by alcohol intoxication, and it becomes more difficult to monitor the amount of alcohol you drink. After a night of such cocktails, it is almost impossible to stay in order.

Otherwise, a constant excess of glucose will lead to a violation of the water-salt balance, high blood sugar, obesity, and diabetes.

Taurine will constantly increase the pressure, as a result - insomnia, depression, decreased immunity.

And this is only if you do not take into account the body itself. Also, his fans are provided with caries, stomach ulcers, dehydration, relapses of allergic reactions, constant lethargy, and cognitive decline.

Other external manifestations may be hair loss, rash, stratification of nails. The harm of energy drinks has long been proven, do not ignore it.

What will an overdose lead to and what to do in such a situation

The allowable amount of energy drinks is two small cans.

If you use more, the body will receive an amount of a substance that it cannot process without health consequences. As a result, a critical condition occurs, with which not every organism can cope.

The victim experiences many side effects associated with the disruption of his systems:

Cardiovascular: tachycardia, arrhythmia, cardiac arrest, anaphylactic shock;
Nervous: numbness and trembling in the limbs, convulsions, suffocation, headache, feverish conditions;
Digestive: poisoning, gastritis, exacerbation of ulcers;
In addition, suffocation, pulmonary edema, fainting, coma may occur.

The first signs of intoxication are usually pain and burning in the chest, dizziness, nausea or vomiting, tremor of the arms and legs. A person feels a sharp weakness, does not perceive what is happening around, becomes restless.

The victim should receive first aid as soon as possible:

Remove to fresh air, unbutton or remove squeezing clothing;
Rinse the stomach, causing vomiting, if not;
Provide peace.

You need to call an ambulance immediately, because in most cases it will not be possible to cope with the consequences on your own, and every second affects the outcome. Only an experienced doctor will prescribe the right treatment.

Contraindications for use

Thanks to a loyal pricing policy, everyone can afford to buy several cans of energy drinks.

However, there is a whole list of groups that are at risk:

Children under the age of 18;
Pregnant and breastfeeding women;
People with sleep disorders;
Patients with disorders of the stomach and liver;
cores;
diabetics;
Drivers.

For them, there is a danger of an exacerbation of the disease or the onset of a critical condition, which can lead to irreversible consequences. To avoid such situations, these people are advised to give up energy drinks, replacing them with healthier counterparts if necessary.

Tea, fruit-flavored water (citrus), homemade lemonades, smoothies, and freshly squeezed juices can easily fill the body with missing energy without compromising health.

It is especially important to follow this advice for pregnant women: remember that at this time the female body is very unpredictable and any such stress can lead to the death of the fetus.

How to use energy drinks without harm to health

If there is absolutely no way without this drink, in order to avoid the harmful effects, you need to follow some rules:

Do not mix with alcohol and drugs. Such concentrations of active substances can lead to cardiac arrest, syncope, ulcer development or death.
Strictly adhere to the dose of no more than one can per day. The symptoms are similar to those with drugs, and there is also a risk of food poisoning and coma.
If possible, replace with tea or coffee, do not take on an everyday basis. With this use of energy, a person develops insomnia, he becomes irritable, and after an attempt to refuse, a depressive state and attacks of aggression are observed.
Give yourself a rest for a few hours after drinking the drink. All this time, the body was stressed and depleted its reserves, so that this does not lead to serious consequences, the body needs to recover.
Do not drink energy drinks while exercising. This will lead to disruption of water-salt metabolism and sudden pressure surges.
Eliminate them from the diet of children. After all, if the dose of a teenager is one jar, then even this will be a lot for a child.

Energy drinks have benefits and harms, and therefore it is up to you to decide whether it is worth it to get an additional surge of strength.

If you still decide to drink a drink, then follow the rules. And do not forget that an overdose of a substance is dangerous and can not only lead to irreversible diseases, but also cause death.

The active rhythm of a person's life makes him take various psychostimulants in order to get additional strength and energy. Everyone uses different ways to increase energy: someone goes in for sports, someone drinks coffee, and someone has energy drinks. At the moment, energy drinks are especially popular, because they give a good, albeit temporary, but a charge of vivacity. Before you neutralize fatigue with this method, you should find out what is its benefit and what is the harm.

What is included in energy drinks

The benefits or harms of energy drinks depend on what components are present in it. Almost all power engineers have a standard composition.

Caffeine

Taurine

An amino acid produced in small amounts in the human body. Responsible for the normal work of attention, increases endurance. It is used in the treatment of some serious health problems. One jar of energy drink contains 400-1000 mg of taurine.

Guarana and ginseng

They have a similar effect to caffeine - the same invigorating effect. They also have side effects with frequent use. For example, insomnia and irritability begin.

Other components

Thiamine, matein. This is essentially the same caffeine, differing in the source of origin. Thein is extracted from tea, and matein is an extract of a natural plant. It helps to eliminate the feeling of hunger, and affects weight loss.
Guarin. Helps increase blood sugar and negatively affects the nervous system.
Theobromine. It is obtained from cocoa seeds, freeing them from fat. Taking the substance in reasonable amounts can work as a prevention of a blood clot.
Vitamins. They have a positive effect on the body.
Carbonic acid. Promotes the effective absorption of all substances in the energy sector.
Glucose. Contains a supply of energy necessary for a person. It restores muscle tissue, and has a beneficial effect on the functioning of the heart and blood vessels. However, consumption in large quantities can cause side effects, which in turn cause irreparable harm to health.

Impact on the nervous system, with the help of energy drinks, excite it, causing the body to produce endorphins (hormone of joy). With frequent drinking of the drink, the brain gets used to it, as a result of which its own capabilities decrease. What is fraught with the production of the stress hormone.

The maximum harm is done to the central nervous system and cardiovascular systems. Artificial production of adrenaline leads to stimulation of the work of all organs and systems. When the effect of the drink wears off, the body feels overwhelmed and exhausted.

Irreparable harm to health is caused by drinking a drink in large quantities. Sugar in the blood becomes elevated, the pressure rises, which as a result can cause a heart attack or stroke.

Also, mixing drinks with alcohol in large quantities can lead to death or irreparable consequences.

The use of caffeine leads to an imbalance of salts in the body, as it removes all the salts that are useful and necessary for a person along with urine.
Caffeine is a semi-narcotic drug. The consequence of frequent consumption of energy drinks can be highly addictive and the need to increase the dose.
If a person has CNS disorders, the energy drink causes their exacerbation.
Frequent consumption of sour drink leads to various diseases of the gastrointestinal tract.
Energy drinks deplete the body, therefore, after taking a bottle of energy drinks, the consumer feels weak and exhausted, since all the energy of the body has been "spent" by the use of such a drink.

Improving mood and adding vigor due to the carbohydrates and vitamins included in the composition;

Having an effect due to the caffeine included in the composition. Such power engineers will be appreciated by people working at night, as well as students preparing for exams, and truckers.

What is the use

The safer the composition of such a drink, the more useful it is. Of course, it is harmful to drink energy drinks, but if this is not done systematically, then it will not bring much harm to health. Try to choose those tonics, which include adaptogens and vitamins. They will boost your energy levels naturally. Drinks based on caffeine can very quickly cheer you up, but at the same time they have a negative effect on the nervous system as a whole. The gases included in the composition are able to maximize the effect of the energy drink on the body, which is a definite plus.

Be sure to think about how harmful alcohol-based energy drinks are. Alcohol by itself has a negative effect on the nervous system, and in combination with caffeine, you will cause irreparable harm to your health.

As you can see, the benefit can only be if you are taking non-caffeine-based tonics. Caffeinated drinks have a very strong effect on the nervous system. Therefore, if you are still forced to use this type of energy drink, then take the smallest possible portion.

The convenience of the energy drink is that you can drink it absolutely anywhere. It does not need to be brewed like coffee and wait for it to cool down. All that is required of you is to open the bottle and enjoy the pleasant taste.

What harm does caffeine do?

Once again, it is worth paying attention to whether the energy drink is harmful. Despite the fact that the drink will contain the same caffeine that is also part of coffee, the second drink will be less dangerous. After all, the concentration of caffeine in energy will be incredibly large. Of course, this ingredient in small quantities can have a positive effect on the body. But large doses will not lead to anything good.

The energy drink is unhealthy precisely because it contains high doses of caffeine, which have an irritating effect on all organ systems as a whole. For example, a drink can increase blood pressure as well as increase heart rate. With the constant use of such a tonic, the heart begins to wear out prematurely, which means that diseases of the cardiovascular system occur.

It is very important to think about whether energy drinks are harmful to health. The drink is able to destroy bone tissue, as well as affect the state of the digestive system. The components included in the composition increase the acidity of the stomach, which can lead to heartburn. Also, the drink has a direct effect on the central nervous system. Excessive use of tonic can cause insomnia and depression.

The influence of sugar

Do not forget that energy drinks contain sugar, which causes a lot of harm to the human body. Light carbohydrates contribute to rapid weight gain, damage to tooth enamel, and excitation of the central nervous system. In addition to sugars, the composition usually includes various dyes, the benefits of which are also few.

How bad is energy

As mentioned above, excessive consumption of energy drinks adversely affects the cardiovascular system. Blood pressure rises, and this, in turn, leads to constant headaches and dizziness. The vascular tone also decreases.

Do not forget that energy drinks have a negative effect on the nervous system. Under their influence, the nervous activity of our body slows down, so we feel constant drowsiness, fatigue, aggressiveness, irritability, and also become prone to the development of depressive states.

With regular use of tonic drinks, the body spends too much energy reserves, which are not so easy to restore. This requires proper nutrition and sleep. Caffeine will give you energy, but it will borrow it from the reserves prepared by your smart body for the future.

Energy also have a negative impact on metabolic processes. Metabolism slows down, digestion deteriorates significantly, and decay products are excreted from the body with difficulty. In addition, such a product will worsen the health of the liver and kidneys.

habituation effect

Think about whether it is harmful to drink energy drinks if this drink can lead to addiction. After all, the body simply gets used to the additional stimulation. After a jar of delicious drink, you will feel a surge of strength and good mood. However, there will soon come a time when one portion will not be enough for you. And soon two will not be enough.

And then in an instant you decide that you no longer want to drink energy drinks, but it will not be so easy to cheer up without them. That is why it is very important to know the measure and not to abuse it.

Who can't drink

In fact, even such a seemingly healthy drink as an energy drink can not be drunk by everyone. One serving of an energy drink contains just a huge dosage of caffeine, as well as other energy components. Not every body can withstand such a load. Therefore, there are a number of contraindications in which drinking this drink is strictly prohibited.

So, it is best to refrain from using energy drinks in such cases:

people suffering from changes in blood pressure;
in the presence of diseases of the cardiovascular system;
do not drink energy drinks for people suffering from insomnia, as well as those with an excitable nervous system;
in no case should the product be used by children, adolescents and the elderly;
it is also worth refusing to drink the drink for pregnant and lactating women, since caffeine will have a negative impact on the health of not only the mother, but also her unborn baby.

Application rules

If you are wondering if a non-alcoholic energy drink is harmful, then believe me, it is safer than a drink containing alcohol. However, in order for the tonic to cause a minimum of harm to your health, you need to drink it correctly.

The maximum daily allowance should be 250 ml of drink per day. On sale you can see a large number of half-liter and liter cans and bottles. Beware of such containers, as they contain an excessively high dosage of caffeine.

In no case do not drink such drinks after sports, and also before training. The consequences of such an action can be extremely deplorable. Also, do not combine energy drinks with alcoholic beverages or any other energy-boosting liquid. First of all, coffee and tea should be included here.

If you still decide to drink an energy drink, then it is best to do it in the morning. A few sips of the miraculous drink will be enough for you. Of course, almost all energy drinks have a very pleasant taste, but you should not drink them to quench your thirst, because they are not intended for this.

conclusions

Of course, after drinking an energy drink, you can cheer up for a while and cheer yourself up. However, even one jar of such a delicious drink can cause irreparable harm to your health. Therefore, it is better not to use energy at all. And if you still do it, then know the measure and do not abuse it.

Don't forget that your health is in your hands. Only you are responsible for yourself, so take care of yourself. Do not forget that there are a huge number of other methods to cheer up. Drinking an energy drink is not the best option. Take care of your health and it will take care of you.