Delicious fresh coleslaw with butter. Fresh cabbage salads - simple and tasty recipes
Fresh white cabbage salads are the most affordable dish in winter time. The vegetable itself is inexpensive, and many grow cabbage, in the cellar there are usually several forks. Salads are easy to prepare, but simply invaluable. I have several recipes in stock that you can cook in haste.
Fresh white cabbage salads - recipes.
Sakhalin Salad
Actually, it may have a different name, but we brought the recipe from Sakhalin and we call it that.
Ingredients:
Cabbage - 500 gr;
Eggs - 3 pcs.;
Onions - 1 pc.;
Green peas - 1 can;
Sour cream - 3 tbsp. spoons;
Salt to taste.
Preparation: chop the cabbage with a shallow straw and salt, let it brew for about 15 minutes. Cook hard-boiled eggs and finely chop them. Onions need to try to crumble as small as possible. Now we mix cabbage, eggs, onions, pour out peas and season with sour cream. The salad is ready, before serving, you can decorate with greens.
Vitamin salad.
Ingredients:
Cabbage - 1 small head of cabbage;
Carrots - 2 pcs.;
Onions - 1 pc.;
Greens - 1 bunch;
Green peas - 1 can;
Lemon juice - to taste;
Sugar - to taste;
Salt to taste;
Vegetable oil - 2 tbsp. spoons.
Preparation: chop the cabbage with small straws and grind with salt to make the juice stand out. Add lemon juice and sugar, mix and let stand for 10-15 minutes. Finely chop the onion and herbs, rub the carrots on a coarse grater. Mix everything, add green peas and season with vegetable oil.
Coleslaw with corn and apples.
Ingredients:
Cabbage - 300 gr.;
Corn - 1 can;
Onions - 1 pc.;
Garlic - 2 cloves;
Apples - 2 pcs. (sour);
Salt to taste;
Juice of half a lemon;
Sour cream - 2 tbsp. spoons.
Preparation: chop cabbage and mash with salt. Squeeze lemon juice on it and leave to brew a little. Grate the apples on a coarse grater, chop the onion finely, pass the garlic through a crush. Drain the juice from cabbage, if it is sour, you can rinse with water. Mix all the ingredients and season with sour cream.
Celery Salad.
Ingredients:
Cabbage - 300 gr.;
Celery root - 75 gr.;
Apple - 1 pc.;
Vinegar 3% - 30 gr.;
Vegetable oil - 30 gr.;
Salt to taste.
Preparation: cut the cabbage into strips and mash with salt. Rub the apple and celery on a coarse grater, mix with cabbage. Season with vinegar and vegetable oil.
Vegetable salads - simple recipes
From white cabbage, you can cook not only soup, but also a simple salad. And depending on your preferences, you can diversify it according to our recipes with photos!
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White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. They make soups with her, make cans in jars, pickle and stew, but the most popular thing is that they make from it - various salads. With sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - the most popular recipe for white cabbage salad will be discussed.
How to choose a cabbage for a salad
When buying cabbage it is worth making a choice in favor of large "adult" heads of cabbage. Young have a lot of green leaves that can be bitter in the final dish. The outer leaves and the ripe vegetable should stay green - after purchase, they must be removed, and it is they who protect the inner white part of the head. If you push the cabbage from two sides, she should not springotherwise it will be a sign of a large amount of air inside, which affects the shelf life of the vegetable.
What products does fresh cabbage “make friends with” on a plate?
White cabbage can be safely eaten in a mixture with any other vegetables, but dairy products should be avoided as a dressing. Therefore, it is better to forget about sour cream dressing and give preference to more high-calorie vegetable oil or more healthy olive. Supplements to animal protein salad (pieces of chicken or beef) can also affect the digestion process, so it is better to leave the meat for lettuce or Peking cabbage.
How to make a delicious fresh cabbage salad
The classic recipe for white cabbage salad can be called “porridge from the ax”: for it you need cabbage itself, a little vinegar and sugar. To be more precise, for cabbage salad with vinegar for every 500 g cabbage required 3 tablespoons of vinegar and 0.5 tablespoon of sugar. The recipe is as follows:
Vinegar is poured into a glass and dissolve sugar in it.
Cabbage is very finely chopped. For this, it is convenient to take a special shredder for cabbage, but if it is not there, then you can replace it with a raw cutter or even a simple vegetable peeler. And sometimes on an ordinary carrot grater on the side there are special oblong recesses for thin slicing vegetables - they will also cope with cabbage.
Then the shredded mass is squeezed strongly with your hands, as if the dough was interfering - this will help the vegetable let the juice gowhich must be decanted.
How to diversify such a salad
Option 1.
To not be so boring 
there is a simple cabbage, at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. Such cabbage and carrot salad can be seasoned with vinegar.
Option 2
Before dressing cabbage, you can add half applerubbed on a coarse grater. It is advisable to give preference to the acidic variety. Acetic acid will not let the apple lose its color.
Option 3
Before serving, cabbage can be mixed with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish, and diversify the taste with a sour note.
Option 4
If in the refrigerator where 
more than a variety of vegetables than simple cabbage, then thinly sliced \u200b\u200bcircles can be added before adding the vinegar-sugar mixture radish and cucumber. Before serving, such a salad can be sprinkled with fresh herbs. Dill or parsley familiar to everyone is best suited.
What to serve with
White cabbage is best combined with dishes containing starch. Therefore, you can eat such a salad as an independent dish with bread, and best of all serve with potatoes.
Boiled tubers, flavored on top with a slice of butter, make up the perfect pair for white cabbage salad. And he will perfectly dilute the edge of the plate with fried potatoes and onions familiar to everyone since childhood.
In a word, white cabbage salad is an excellent budget option for everyone. It can be quickly done in just 5 minutes. And depending on the availability of other vegetables, it will be a great way to “attach” 2 littered radishes or half a carrot, which would be difficult to find another use.
White cabbage is a storehouse of vitamins, mineral salts and trace elements. However this her beneficial features not exhausted. There is an elixir of harmony in the vegetable - tartronic acid, which prevents the conversion of carbohydrates into fats. Those that are put off in reserve and spoil the figure. To reduce weight, it is enough to eat a large bowl of delicious cabbage salad, fresh or pickled daily. During heat treatment, tartronic acid is destroyed.
Fresh Cabbage Salad “Sun”
Chop half a kilogram of white cabbage. Rough remember with your hands, early and tender is not worth it. Peel one orange, select seeds, divide into slices. Cut them into large pieces, and apples (3 pieces), on the contrary, with small strips, you can use a grater. It is better to take sweet fruits and cut off their peel. Fresh cabbage salad is seasoned with mayonnaise or sour cream, whoever you like best, and abundantly sprinkled with chopped herbs (parsley, cilantro, lemon balm). Simple, useful, original.
Georgian pickled cabbage
Many people like spicy white cabbage salad: recipes with photos offer different options for such snacks. There is a place for crisp cabbage in Georgian both on the holiday and on the lean table. Beets and carrots (one each), wash, peel, cut into small cubes. Onions - an ingredient is optional, if you want, put it. Enough medium onion.
Large, elastic head of cabbage free from the upper leaves, remove the stump. Cut coarsely into rectangles. Garlic (one head) and spicy pepper (1/2 pod or less, to taste) chop with a sharp knife. Mix the vegetables well and put them in a three-liter jar. There, 5 peas of allspice, lower.
It's time to cook the marinade. Pour a liter of water into an enameled pan, pour a couple of tablespoons of salt and half a glass of sugar. Boil the brine, add a glass of apple cider vinegar. Hot pickle vegetables in a jar. Close it with a plastic cover, leave it warm. After 10-12 hours, a delicious coleslaw can be tasted. By the way, it is served as a side dish for fried meat, barbecue. Store in the refrigerator.
Fitness Cabbage Salad
A great meal for a light meal after class in the gym. It will satisfy your hunger, add strength, energize it. Preparing a white cabbage salad quickly, in 10-15 minutes. It has an unusual taste.
It will take cabbage (200 g), red bell pepper and sweet onion (one each), a green apple, sweet and sour (ideally “Antonovka”), parsley leaves. Grind all ingredients, combine, add salt. In a dry hot pan, we dry the sunflower seeds (20 g), or rather the nucleoli.
A mixture of spices will add divine aroma to the salad: allspice (2 peas), a pinch of coriander and caraway seeds. They are ground in a hand mill. White cabbage salad recipes (with photo) are advised to season with turmeric. However, this is not for everybody. Flavor a healthy dish with olive oil. They eat as much as they like, calories in it a little bit. Enjoy your meal!
Cole Salad with Cole Slow Carrots
The name of this dish sounds like a song. And the commonly translated "chopped cabbage." However, the Americans are not particularly romantic. But the coleslaw, the recipe of which they came up with, is even nothing. See for yourself.
In addition to white cabbage, red cabbage is needed. Take a quarter from each fork, chop narrow stripes. Do the same with sweet pepper. In a cabbage salad, the recipe recommends grating two carrots and pieces of 7 radishes or a small white radish. Add onion feather and parsley leaves there. Salad coleslaw with carrots, and fill with lean mayonnaise. With vegetable oil, it is also good. Eat and lose weight on health!
"Summer is in full swing"
In winter, such a salad can also be prepared, but it is unlikely that it will be possible to achieve the proper smell and taste. Unless compare "plastic" greenhouse tomatoes with odorous, watered by the sun, juicy fruits. In addition to them (2 pieces) and the cabbage itself (150 g), chop the Bulgarian pepper, yellow or red. For carrots and parsley root, a grater is useful. A pair of cloves of garlic, a teaspoon of lemon juice, a pinch of salt and olive oil. Delicious salad put the cabbage on a smart dish with a slide, decorate with green lettuce leaves and cherry tomatoes.
Sweet Vitamin
In a salad of fresh cabbage (250 g), cut into strips two apples and washed dried prunes (25 berries). Salt, put granulated sugar (1 teaspoon). Dress with natural yogurt without fruit additives, with low fat content. Put in the refrigerator for 45 minutes.
Cabbage salad with red fish and squid
White cabbage salad, see recipes with photos below, able to successfully replace a full lunch at the office or dinner at home. Its balanced composition will be approved by any nutritionist. Available vitamins, coarse fiber, proteins, fats, carbohydrates and a minimum of calories.
Finely chop 200 g of cabbage, 100 g of slightly salted salmon (salmon or other red fish), 300 g of boiled squid and one onion. Stir, put mayonnaise. Sprinkle with dill before serving.
Tashkent
Salad from a series of delicious, nutritious, low-calorie. Cut carrots and daikon radish into thin strips or use a special grater, for vegetables in Korean. Pour with brine (7 tablespoons boiled water, one - vinegar, ¼ teaspoon of salt). Let marinate for 20 minutes.
Chop cabbage (120 g) with long, thin noodles, like fresh cucumber and boiled beef (250 g). Grind with salt. Add radish and carrots to the salad, after squeezing the excess liquid. Crush three boiled eggs, season with lean “Provence”. Real jam!
Salad with fried eggs "In Belarusian" 
Chop 170 g of white cabbage. Grate carrots (2 pieces), as for a Korean snack. Chop the garlic (3 prongs) finely. Put the ingredients in a bowl, salt, pepper, remember with your hands.
Cook two scrambled eggs. To do this, beat eggs (9 pieces) with milk (half a glass) and salt. Fry in odorless sunflower oil. When the eggs have cooled, cut into cubes, send to a bowl of vegetables. Dressing - taken in equal parts mayonnaise and sour cream. Do not forget to add Dijon mustard, the salad will “sparkle”. By the way, he should stand for an hour in the cold, insist.
Oriental Salad with Chicken
Skinless chicken breast (250 g), cut into strips, roll in wheat flour (3 tablespoons), add soy sauce (3 tablespoons) and a teaspoon of sesame oil, for flavor. Fry breaded chicken in vegetable oil. Lay out on paper towelto get rid of unnecessary fat.
Cut young white cabbage (300 g), red and yellow bell peppers, small carrots, leeks (1 stalk) and purple onions (20 g) with a long, thin straw. Add a pinch of grated ginger root, half a clove of garlic, cilantro (it is cut quite large), chopped walnuts (5-6 nucleoli).
For the sauce, mix a tablespoon of olive oil, a teaspoon of soy sauce, maple syrup and sesame seed oil. Pour them vegetables. The salad is served in portions. Pieces of fried chicken are placed at the bottom of the plate, and on top is a platter of vegetables.
Among other light and easy to prepare vegetable dishes, white cabbage salads occupy an important place and always remain the most coveted always. It is served as an independent dish, used in soups, in second courses, as a separate side dish and is often used in salads ...
- Ingredients:
- White cabbage
- Salt, ground black pepper
This type of cabbage is widely used in various dishes; in cabbage soup, borscht, cabbage rolls, cutlets are made from it, they fill in all kinds of pies, etc. And also, vitamin salads are prepared from it in combination with various products, the recipes of which we bring to your attention ...
Necessary products: 300 grams of sauerkraut, 80 g of carrots, the same amount of celery, 2 tablespoons of vegetable oil, Fresh herbs, Salt and pepper
At the beginning, you need to squeeze the cabbage and chop. Grate carrots and celery, chop a half bunch of greens, you can combine dill with parsley, put everything in the cabbage, salt and pepper with ground black pepper, season with oil and mix thoroughly.
Did you know that sauerkraut has more vitamins than fresh. In fermented form, it better preserves nutritional value and nutrients. It is recommended to consume sauerkraut daily, thereby, you will replenish the daily intake of vitamin C.
1/2 white cabbage, 2 small cucumbers, 1 apple, Canned corn, 1 tbsp. spoon of mayonnaise, Salt, Pepper and Lemon Juice
Separate cabbage leaves, approximately 250-300 grams, cut into thin strips. Cucumbers without peeling cut into long cubes.
Peel the apples and chop them like cucumbers. Collect everything in one bowl. Add to them about 150 grams of corn, put a spoonful of mayonnaise, salt, pepper and mix.
In combination with apples and a small amount of mayonnaise, this salad is made soft and pleasant to taste. At the same time, the characteristic crunch of fresh cabbage remains unchanged.
Cabbage and Carrot Salad
Prepare the following foods: 300 grams of cabbage, 2 carrots, Parsley, 1 tablespoon of apple cider vinegar, salt and sugar to taste
Chop fresh cabbage and grind with salt, drain the liquid. Cut the carrots into thin strips or rub on a coarse grater, chop finely chopped several parsley branches. Pour vinegar, add one teaspoon of sugar and mix.
White cabbage contains quite a few useful vitamins and plant fibers, which improves digestion. And besides this, it is widely used in folk medicine and one example: using squeezed cabbage juice to relieve swelling.
White Cabbage Salad with Radish
We will need: 200 g of fresh cabbage, 100 g of radish, 1/2 part of onion, 4-5 branches of chopped herbs, 100 g of sour cream or mayonnaise, A pinch of salt
First chop the cabbage and grate in a bowl. Chop the radish and cucumber, cut the onions in half rings, combine them with cabbage, add sour cream, salt and mix everything.
Coleslaw with sausage
Ingredients: White cabbage - 400 g, boiled sausage - 200 g, mayonnaise - 2 tbsp. spoons, Dill and parsley, salt and black pepper - to taste.
Cut boiled sausage into long and thin slices. Put in a bowl with pre-chopped cabbage. Add allspice, salt, season with mayonnaise and mix. Sprinkle finely chopped greens on top.
White cabbage salad with mushrooms recipe
Fresh cabbage - 300 g, Potatoes - 2 pcs., Onions - 50 g, Garlic - 1 clove, Salted mushrooms - 100 g, Vegetable oil - 50 g, Salt.
Rinse and cut into strips cabbage, grind with salt. Pre-boiled potatoes cut into small slices, onions into thin half rings, and chop the garlic clove finely. Cut salted or pickled mushrooms into thin slices. Collect everything in a single bowl, salt, season with oil and mix.
Everyone knows about the benefits of white cabbage. We can say that it is unique and irreplaceable. It can be consumed both in raw and in any other form. In addition to the classic and commonly known as white cabbage, there are other types of cabbage, such as: broccoli, sea, Beijing and many others, the recipes of which you will find on our website.
White Cabbage Salad - This is one of the most varied dishes. This healthy and tasty vegetable goes well with meat products, seafood, fruits, sour berries, etc.
White Cabbage Salads: Recipes
Option with meat.Required Products:
Meat - 295 g
- white cabbage - 620 g
- beets
- a couple of carrots
- salt - half a tablespoon
- mayonnaise - 3 tbsp. spoons
- a tablespoon of vegetable oil
Cooking:
Choose a soft, juicy cabbage salad salad. Hard varieties are also suitable, but in this case the dish needs to be more infused. Chop the cabbage leaves into strips, grate the beets with carrots. Fold the prepared ingredients in a large bowl, pour half a tablespoon of salt, remember well that juice begins to stand out. Beetroot juice will give the dish a beautiful, rich color. Cut the meat into strips, remove all the veins. Pour the sunflower oil into the pan, heat it, toss the meat, fry. As soon as the juice boils out of the meat, salt and pepper it. Mix it with prepared vegetables, add a few tablespoons of mayonnaise, stir.
How about you?
"Andijan".
Required Products:
Boiled egg - 3 pieces.
- white radish - 95 g
- boiled beef - 295 g
- mayonnaise - 95 g
- cucumber
- cabbage - 95 g
- a mixture of peppers
- salt
- some water
- a tablespoon of vinegar
Stages of cooking:
Rub clean carrots and radishes with straws, fill with salted water and vinegar, let stand for 15 minutes. Sprinkle the cabbage leaves with thin strips, and the cucumber with long strips. Rub the cabbage slices lightly with your hands. Squeeze the radish and carrot, combine with the cabbage and cucumber. Combine with chopped boiled eggs. Add mayonnaise, stir, sprinkle with freshly ground pepper mixture.
Please your guests and.
Fresh White Cabbage Salad.
Ingredients:
For omelet:
Milk - 95 ml
- testicle - 10 pieces
- sunflower oil
- salt
For salad:
Sour cream, mayonnaise 45 g each
- black pepper
- white cabbage - 145 g
- large garlic clove - 3 pieces
- carrot - 310 g
- salt
How to cook:
Chop the cabbage, rub the carrots finely. Fold chopped garlic with chopped vegetables in a cup, carefully salt, pepper, remember with your hands, put aside. Cook the omelet: thoroughly beat the eggs, pour the milk, salt, and mix well. In vegetable oil, fry the omelet, crumble it into cubes, send it to a bowl of vegetables, season with a mixture of sour cream and mayonnaise, stir well. Add to taste, stir again. For spiciness, you can add a little mustard.
White Cabbage Salad - Photo:
Salad "Hunter".
Required Products:
Carrot, cucumbers - 1 kg each
- black pepper - 8 pieces
- bell pepper, onion - 1 kg each
- cabbage head - 1 kg
- tomatoes - 3 kg
- salt - 85 g
- a glass of sugar
- vegetable oil - 235 ml
- vinegar - 145 ml
- Lavrushka - 5 pcs.
Stages of cooking:
In a large pan, fold the carrot circles, a layer of chopped cabbage, chopped onions, sliced \u200b\u200bcucumbers, bell pepper, circles of tomatoes. Put the vessel on fire. Remember that layers cannot be mixed! After warming up, the vegetables will give away the juice and the mass will settle. Prepare the ingredients for pouring: spices, salt, sugar, oil with acetic acid. After warming the contents of the pan, add all the seasonings, knead. Wait for boiling again and continue cooking for another 5 minutes. Pack the salad and roll it hot.
Take a "trial" and.
White cabbage salad recipes with photos.
Recipe with feta cheese.
Ingredients:
Brynza - 95 g
- lemon zest - 0.5 tsp
- a teaspoon of mustard
- half a glass of kefir
- a bunch of parsley
- sweet pepper
- refined butter
- white wine vinegar - a teaspoon
- allspice
How to cook:
Wash parsley leaves, dry, crumble finely. Chop a thin cabbage head, salt, carefully remember with your hands so that the juice starts. Peppercorns cut into small cubes. Vinegar, lemon zest, mustard, feta cheese, kefir, put in a blender, mix. Pour in sunflower oiltwist again. You can throw a pinch of sugar. Mix cabbage slicing
"Charm".
You will need:
Chicken Egg - 2 pieces
- sour cream - 145 g
- salt, spices
- a tablespoon of mustard
- hard cheese - 95 g
- cucumber - 3 things
- an Apple
- cabbage - 380 g
Cooking:
Chop the cabbage, salt, remember with the addition of salt. Rub the apple, pour plenty of water lemon juice, combine with the cabbage, transfer to a dish, put in the cold for 10 minutes. Crunch the pepper into circles. Put a bottle in the center of the salad bowl, lay the cut around. Chop the cucumber in circles, put it with a “tiling” - then rub the carrots. Cut the tomatoes into ringlets, put a slide of cheese on top. Make the sauce: mix mustard, sour cream, chopped eggs, spices, and greenfinch. Take out the bottle, load the sauce.
