Spiritual Practice: An Overview of Self-Knowledge Techniques and Practical Advice. Body awareness meditation

Self-knowledge is the path to enlightenment and we cannot deny this. We need it to solve colossal problems within our own personality: contradictions, laziness, lack of initiative and even the fight against depression. It is a path to letting go of unconscious fears, self-pity, and groundless worry. We will consider several techniques of self-knowledge and figure out what we should be afraid of in the first place. Let's talk about the feeling of guilt and the burden of responsibility, which we often shift onto other people, or we drag out the "load" of things on our own. Let's start your journey to self-improvement right now!

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What is self-knowledge?

Self-knowledge of the essence of a person is more related to esoteric teachings. There is something mystical in it, borrowed from Eastern religions and sciences, which tell us about the human subconscious, the ability to find compliance between body and soul ... There are many techniques with the help of which a person listens to his soul, thoughts, finds a path that really needs to be followed.

In accordance with the levels of a person's organization:

• biological (cognition of a person as an organism);
• social (the ability to adapt to environment with the help of knowledge, rules of behavior in society);
• personal (creating your life, correcting your behavior, the ability to make a choice).

The presence of stereotypes about men and women, conjectures from magazines and books, conflicting opinions, dogmas psychological schools don't let you stop. Take time for your own self-knowledge, your own thoughts, and not studying others! It is very difficult to build a reference thought, since a person on the way to knowledge often turns in the right direction. After finding a way to oneself, life takes on bright colors again. A person strives for new activities, becomes more benevolent and successful in all spheres of life.

Stop the Earth - I get to know myself!

People run away from themselves, hide behind work, the importance of completing certain tasks, not understanding how they lose themselves. The inability to solve their personal and material problems drives a person into a corner, depression, obsessions, phobias, and self-doubt appear.

Every person faces problems , which turn for him into tests of endurance, the ability to adapt. Problems or routine work alienates a person from their inner needs. Reality begins to rule the mind, not taking into account the desires of the soul. The path to yourself begins with the unidentified , reunification with the desire of the soul (an abstract concept, for you it can be consciousness or subconsciousness), and not just the mind.

A person is more likely to believe what he sees, hears or understands, rather than what cannot be felt with the help of the senses.

At the peak of the excess of negative phenomena, it is necessary to stop and feel inner silence , think about the meaning of life, your existence, what has been done and what else needs to be done.

It's never too late to stop and rethink your life, change your unloved job, find a new partner to create relationships, a future strong family... Stop and understand how little love is given to your children and family, and especially to yourself.

Often, from self-dislike begins overtime work, which is exhausting physically and mentally, time is wasted on self-care. By analyzing your activities and knowing your “I”, after a short stop, you can significantly improve your life, constantly improve it.

Self-knowledge the path to enlightenment: principle of action

Self-knowledge of soul and body a person can be achieved through certain techniques, the study of esotericism, psychology, as well. There are no affirmative conclusions that training or meditation is suitable for everyone, everyone should find an individual approach to learning their own inner strength... Human abilities are very great.

Our mind, body, soul are capable of much, but we do not develop what is given by nature. Misunderstanding of oneself, distortion of inner feelings leads to the destruction of the personality, and during this period it is important to remember that .

Based on certain techniques, it helps to develop those qualities that will help in all areas of life. For example, your favorite business will begin to bring income, you will no longer need to do routine work. As a result, you can choose a partner who is suitable in character, and is also able to do great feats to maintain your love, and not endure moral or physical abuse. Various techniques self-knowledge helps to develop morally.

Don't forget about the beauty of your body! After all, everything in a person should be beautiful: .. and words, and thoughts, and appearance! Remember to watch yourself. This is one of the fundamental factors in society. If you look repulsive, it’s not that you have a crooked nose, it’s that you have started yourself. Let you irregular shape nose, but that's your thing. No other person you know has such an interesting profile. Maybe you should consider visiting a photographer?

Eliminate external stimuli ruthlessly. The best thing is to change your surroundings, go on vacation, turn off your phone, turn off the Internet, refuse to watch TV. If there is no way to go on vacation, you can do something unusual for yourself, spend the day in a new place where you have long wanted to visit.

Technique for using observation and reflection

When we realize that self-knowledge is the path to enlightenment, and is an important milestone in our life, this is where the first steps begin. Stop living in a world of illusions! Get rid of stupid habits - do not use someone else's head to generate thoughts, think for yourself.

With a simple technique, you can get closer to the line of awareness. To start using this simple trick, you need to go through 4 steps:

• Stage I. Realize that you are not the body or mind or even your emotions. Taking into account the laws of physics, the observer cannot be the subject of observation at the same time.
• Stage II. Observe yourself: your movements, thoughts, emotions.
• Stage III. Any constructive activity is followed by a stream of reflections. In the third stage, you will have to reflect on your own actions and their background.
• Stage IV. In the process of observing, you will come closer to that state, which is called "pure soul." Get rid of unnecessary thoughts and can concentrate. The final stage involves the search for an answer. Who are you?

Do you think we forgot to mention the aspect of emotion? No, it's not, it's just that emotions are a complex extension of the mind. They belong to that part of the unconscious that is born and develops with us. We adopt habits, we even adopt thoughts and reactions.

Perception and awareness of emotional status allows you to plunge even deeper into your true "I". A person remains an observer and goes on to realize the falsity of all identifications. at this stage is equal to your knowledge of pure consciousness without identification.

The mind gets stumped and disconnected. It takes a lot of practice to master this technique perfectly and get rid of the awareness of body, mind and emotions. With each session, new possibilities for the concept of one's essence open up, self-knowledge of a person appears.

Meditation Technique

A special way of perceiving reality, with the awareness of the secret content of the inner world of a person, is. With the help of it, you can balance yourself, find peace of mind and body, and come closer to harmony. Various meditation techniques are aimed at working with certain types of chakras or even complex work with only one chakra. You can meditate both with special music and in silence. For example, the Indian spiritual leader Chandra Mohan Jin, later known to the whole world as Osho, said that any action can become meditation, the main thing is what degree of awareness of the present is present in it.

The easiest method to immerse yourself in a state of "no thoughts and debris" is to exercise for 15 minutes. Self-knowledge is the path to enlightenment, you understand this, and it is this understanding that should influence your attitude to meditation. During such sessions, negative experiences, both emotional and physical, are extracted outside.

There is an activation of the subconscious, the flow of thoughts follows a state of well-being and inner freedom. The duration of the technique is selected individually, depending on the problems that worry the person. On average, the technique of self-discovery lasts 10-12 days. If the state of meditation is pleasant and brings tangible results, you can not be limited to two weeks, but continue the sessions for as long as necessary.

Conclusion: the human essence as it is

After realizing his essence, reuniting soul and body, a person finds a good mood, becomes vigorous, full of energy, ready for new achievements. After practicing meditation, self-knowledge makes a person better adapt to stressful situations, do not perceive external stimuli that can throw you out of emotional balance.

A man who knows his life is like a man-slave who suddenly finds out that he is a king.

Lev Nikolaevich Tolstoy

A person learns to influence the outside world with the power of his own intention to influence himself, as well as to heal emotional wounds. Using the above techniques heals a person spiritually, emotionally, physically. You will stop hiding from the world, expand your understanding of life, of your essence.

Not only meditation can convince us that self-knowledge is the path to enlightenment. Understanding comes from experience that we already have in ourselves. An emotional shake-up or renunciation of other people's beliefs can generate in us a desire to move forward. Only by looking into your own face you can understand who you are and what you are worth!

One of the most powerful and effective methods of psychotherapy, self-awareness and growth as a person is holotropic breathing, the technique of which has been invented for a long time.

This technique was developed by Stanislav and Christina Grof, transpersonal psychologists from America.

This method is based on unusual states of consciousness that have been known to people for a long time. This technique combines the old world knowledge with the latest discoveries of modern psychotherapy and psychology.... Accordingly, it is a technique for self-knowledge.

The emotions that a person experiences while practicing such breathing can heal, as well as transform negative into positive. Such sessions of Holotropic Breathwork draw out the unpleasant experiences of the physical and emotional nature that help to know yourself. If such sensations are fully manifested, this will definitely allow a person to get rid of the negative influence of experiences and get some freedom.

Holotropic therapy has shown that not only people with supernatural abilities can experience and control such sensations - it is available to all of us. Transpersonal psychology has revealed to the world that in order to overcome the path to harmony, self-knowledge, freedom and, accordingly, better life, each person needs to go through these experiences.

In addition, holotropic practice has proven that the theory presented by various psychological and psychotherapeutic schools, as well as common sense, will not help to heal on its own. Usually, such a healing process resembles insanity and is far from always amenable to understanding or explanation.

That is why holotropic treatment is aimed at accepting and facilitating any processes arising from the awareness of the problem, and not at identifying the problem in advance and looking for ways and means of solving it. Participants in such trainings do not define the subjects of work and problems, but trust the holotropic consciousness and the very course of the processes.

Any effective and successful psychotherapy is based on self-knowledge and understanding of the subconscious in a holotropic state of consciousness. We communicate not only with the people around us and the world, we conduct a dialogue with ourselves, with our consciousness, and this communication is continuous.

Communication is consciousness, which is created by communication and is connected with its help. Accordingly, between in different parts consciousness, there is a message and immediate awareness, there are no barriers between them, which means that the possibility of communication is not limited.

Technique goals

Holotropic breathing pursues the goal of activating the unconscious, liberating the energy that is contained in psychosomatic and emotional manifestations and the transformation of these manifestations during experiences. The task of the healer in such therapy is to believe in the healing power of such a process without changing or redirecting it. Only the patient's mind controls this process.

Most important is the maintenance of the experiential disclosure process by the therapist. These or those experiences can be meaningless and include an increase in tension and emotions, as well as transitions to relaxation.

Insight does not always come immediately, it may come during subsequent sessions or later. Sometimes the decision comes at the level of biography, sometimes it is associated with perinatal material or transpersonal components. Because of this, healing experiences are not always understood.

In the process of holotropic breathing, our mind seeks to merge with life, follow its course, feel the state of well-being and freedom that brings

satisfaction. This opportunity is a gift from nature to man. If we obey our consciousness, follow it, we reach the limit of freedom, energy and naturalness. If we do not let this flow out, we have difficulties.

Due to prejudices and stereotypes, we cannot fully reveal ourselves and go beyond the established framework. A vivid example of such inhibition, the impossibility of the flow and the establishment of certain boundaries is the midlife crisis.

To achieve freedom, sometimes you have to go through some serious difficult situation, illness, and sometimes even death. After all, death is also liberation, going beyond (). The loss of health, disappointment in life is caused precisely by the fact that we do not feel the signals of the mind and subconsciousness and do not try to become a part of life.

But herself inner nature always trying to show us ways to solve our problems. And we can follow our inner natural voice and experience the true mystery of self-recognition in holotropic sessions.

I invite everyone to an amazing journey to the center of their existence to their seminars, where it is possible to live a real mystery and come closer to your integrity. On and "" you will be able to live your transpersonal experience through the techniques of conscious breathing.

Love Maria Shakti

Mentally close:

Jung had two famous notebooks, the first he called “ Black book"And it was something like a Moleskin diary, and the second notebook was the" Red Book ". It contains most of Jung's famous Mandala drawings.

This “Red Book” looked like a real medieval tome - it had a cover made of real morocco, and Jung, when he wrote in it, stylized his letters and design in “Gothic” style. It is clear that he loved his Red Book more than others.

Probably, every person should have such notebooks. Working in his diaries - every day, Jung created many discoveries, because the creative atmosphere for the writing person is generated - by his notebook. This is the minimum that a creative person should have, even if there is no office, writing desk, at home, home ...

No wonder Tsvetaeva wrote in her diaries: “If they ask me — Russia or my notebooks, I know what I will choose. There is no poet without his notebooks ”.

So, daily work in the Red Book inspired Jung to invent a wonderful psychotherapeutic technique. Like all drawing techniques, it is double-edged:

firstly, it serves the purposes of diagnostics (allows oneself to be understood and seen from the outside, a holistic picture of one's problem, a "plug"),

and secondly, it has a therapeutic effect - it heals the state of depression in the course of daily drawing.

Who knows - it is possible that the therapeutic effect occurs immediately when you "understand yourself." And the mandala helps to "understand yourself".

This is what Jung writes in his famous book “Memoirs. Dreams. Reflections "

“In general, I realized then that nothing changes our life like language. A flawed language makes life incomplete and flawed. "

This Jung meant that he moves from words - to pictures, to pictograms. And now his favorite pictogram (almost daily) work becomes a sketch, a drawing of a mandala. Jung knew how to draw, like all people of his generation, so I advise you and me not to hesitate to sometimes resort to the collage technique, if you can't draw something that you like yourself and "says something" - every day.

And this is what he got:

“Every morning I drew in my notebook a small circle - a mandala. Which at that moment expressed my internal state... These drawings gave me the opportunity to see what was happening to my psyche day by day. "

And now, finally, Jung comes to another discovery, he realizes that the Mandala is an ideal blueprint for our inner world.

"Mandala is an inner wholeness that strives for harmony and does not tolerate self-deception."

She really does not tolerate self-deception, therefore, if on some day torn ugly disturbing drawings with broken symmetry and harmony are drawn, then such drawings should be drawn. They not only show in the language of symbols what is wrong with you, but also have a therapeutic effect, as we have already said.

In the end, Jung realized that his brainchild, his main archetype - the Self - can be best expressed through the mandala.

Where are we going?

Previously, like all of us, Jung believed that the development of a person, the course of his personality, his biography, etc., can be conventionally represented as a graph in the form of an arrow, a vector, a line tending somewhere “there”, beyond the horizon, to a place called Forward.

And here, drawing his mandalas, Jung realized - no! ..

Human development is not going towards the conditional "Forward" item!

“When I started drawing mandalas, I noticed that everything, all the paths that I followed, all the steps that I took, did not lead forward, but - BACK, to some initial Center”.

Jung could draw mandalas with a golden palace in the center. He had ink and the skill of making sketches and sketches. You have tons of options on how to make your mandalas speak.

But here's another introspection technique from Jung's arsenal of psychotherapeutic techniques.

Drawing mandalas, Jung went to the sea (his wife died) and on cloudy weather days he wandered along the coast, often deserted. And it was there that he remembered that as a boy he loved to build whole cities from stones, sand, mud.

Moreover, these cities had a medieval - radial shape, that is, they represented the same mandala - a circle.

Working with stones and mud, with which stones were held together instead of cement, Jung built more than one three-dimensional mandala, from those that were not included in his "Red Book".

He tells how his practice with mandalas-cities of stones ended. Having set up a temple in the center of his city, Jung looked for a stone for an "altar".

When the stone was found, the obedience that Jung had imposed on himself was over.

While working, this great psychiatrist sometimes allowed himself to ask himself the question: "Where is this work taking me?", but did not require an instant comprehensive answer.

Ask yourself this question and you.

Elena Nazarenko

A life-long process. Therefore, it is important to learn how to enjoy himself. And having realized who you are and where you are going, you need to continue to rethink and improve knowledge about yourself and the world. In this article we will look at several methods of self-discovery, describe their merits and show how to apply them.

Self-knowledge is the study of a person's mental and physical features, comprehending oneself. It is formed gradually as you learn about the world around you and your own personality. It is very slow, but at the same time fascinating process... At some stage, a person may understand that he was mistaken about himself and rethink, clarify his values ​​and goals. This is also part of the job and should be treated with understanding.

Why do you need to know yourself at all?

In short, self-knowledge will allow a person to find happiness and tranquility. It is sad when a person has been doing something for several decades, and then realizes that he wasted his time and that he was actually interested in completely different things. But if these regrets are not pronounced on his deathbed, then there is time to fix everything.

If you answer in more detail - it gives the ability for self-improvement, personal growth and self-actualization. A person who is at arm's length from understanding himself feels the fullness of life and realizes its meaning. We are talking about arm's length because, as mentioned in the first paragraph, this process takes a lifetime. And there is no problem with that. We can be in eternal search and at the same time feel the world as it is, enjoy every moment of our life.

Well, in the end, when you understand who you really are, there are no deep and painful conflicts inside you. Households will arise every day, but you will cope with them, because you have resolved the main ones. You will take actions only because you clearly know that they completely fit into your system of values ​​and understanding of yourself. You will not undertake meaningless actions and be in unconscious states when a variety of situations lead you, and not you yourself control your life.

The prospect is tempting, and every person understands that he needs to strive for this. He feels he needs it. let's consider effective ways and learn how to use them.

Self-knowledge methods

Before proceeding with the analysis of the tools, it is worth saying that using them, you can learn not the most pleasant things about yourself. Therefore, in advance, tune in to evaluate yourself objectively. If this helps, then pretend you are evaluating perfectly a stranger to exclude heightened emotionality and self-flagellation.

Introspection

This is the first step towards self-knowledge. As already mentioned, you must evaluate yourself completely objectively. You observe yourself, your behavior, and your reactions to external stimuli. Self-observation involves constantly raising your level of awareness.

There are several ways. For example, you can hang stickers over your desk (or wherever you spend most of your time) asking these questions:

• What am I doing now and why?
• What am I thinking now?
• What am I feeling now? What can you call this feeling or sensation?
• What makes me feel alive and real?
• When do I act disingenuous?

You should focus on five points: feelings, sensations, thoughts, images and actions. Remember that you do not have to judge yourself, you only know yourself. You need to see the real picture, not the one you want. If you often feel insecure, admit it. Remember that this is preventing you from gaining an understanding of yourself and your goals.

You can write down everything that you do now or did today. If possible, you should keep such records at least once every 2-3 hours. After some time, you will realize that you are monitoring your emotions and actions and stopped responding on autopilot. This is a sign that the first step was successful. However, it is worth revisiting over and over again, as over time you will change or gain a deeper understanding of your motives and values.

Introspection

You are now ready to analyze observations. With this method, you begin to reflect more on your behavior and reactions. You see the consequences of actions and try to determine their causes. This stage is very important and psychologically difficult. You may realize that more than half of your reactions are rooted in childhood and also in your subconscious.

And you have a serious choice - to do it yourself or turn to a specialist. If you feel you can handle it yourself, start keeping notes.

Concentrate on the negative emotions and thoughts that arise day after day. This can be resentment, a desire to criticize others and rejection of this on the part of people, increased irritability, anger and apathy. If you, for example, dealt with your grievances, this will greatly change both your understanding of yourself and your life. Surely there were periods when you did not take offense at anyone and you were in a great mood, but on other days it was the other way around. Want to know why? After all, you will realize how much better you will feel and understand if you learn not to be offended by the words and actions of other people.

Most of us simply do not have enough experience and knowledge to correctly assess our personality. Therefore, we recommend that you read more books on this topic. In addition to giving you a framework for assessing your personality, they often contain a list of questions that can help you get to know yourself better.

Comparison

People love comparisons by nature. As comparing oneself with others, and categories ("best" - "worst"). But it can both prevent you from knowing you and help you.

Comparing yourself to other people is not an unambiguous evil. If after that you feel overwhelmed, worthless and jealous, then yes, you need to change your approach. If comparing with other people inspires and makes you even better, then you are doing everything right. As stated, self-knowledge helps define who you really are. However, this does not mean that you do not need to develop and get better. Biography successful person will help you understand and possibly even reveal hidden talents and resources in yourself that you did not know about.

Comparison by categories is likely to lead to bad consequences. Calling one person lazy and the other hardworking degrades communication and criticism, which can result in internal conflicts. Indeed, by such standards, you are lazy if you woke up in the morning and do not want to get to work. This leads to unnecessary stress and the development of complexes.

Therefore, we can give you two tips. First, comparing yourself to other people is good if you do it in the right way, are inspired by other people's actions. Second: since comparison by categories is sometimes unavoidable, use all points of view, or at least do not judge yourself or other people. If your friend cannot get to work, this does not mean that he is lazy. As well as in your case.

Self-acceptance

At this stage, you accept yourself as you are. This does not mean that you should be content with this, because self-development is necessary for any person. But now you know what to start from. You understand what your strengths and weaknesses are, aspirations and motivations, values ​​and goals. It is also important to look for advantages in your disadvantages, because it allows you to reduce the pain in their perception.

At this stage, self-examination is indispensable, because you can be wrong about yourself, and besides, you are constantly changing. Therefore, you should not be satisfied with the picture that you have. Develop, change, but constantly observe yourself and try to understand yourself and the changes that are taking place within you.

In conclusion, I would like to advise you to study, in particular, such sections as social Psychology and personality psychology.

For a more detailed understanding of the topic, go through, which will help you analyze more than 50 characteristics of your personality and learn how to apply this knowledge in life.

We wish you good luck!

The purpose of this exercise is to know yourself as a soul, pure consciousness, which is always outside the stream of perceptions and is not subject to observable changes.

What is the flow of perception

Everything that we see, hear, touch, think, feel or perceive in one way or another can be called a stream of perceptions or components of this stream.

This can be compared, for example, to a tape recorder head that reads magnetic signals from a tape sliding over a reading surface. Figuratively speaking, you are the reading head (pure consciousness), and all perceptions are "recorded" on the tape, including the perceptions of the body, thoughts, emotions and everything else that is perceived through the organs of the body. Each moment is a new set of perceptions. Time is created by this stream of perceptions, and does not exist without perceptions.

A few words about meditation

It can be quite difficult for new self-explorers to figure out how to do this meditation, so for beginners, I will describe the procedure that will be more understandable, but also more difficult. I also recommend watching the video "The True Nature of the Soul" or reading articles on this topic at the link below. Those who pass the levels, especially the 4th, and even more so the 5th (on the site "Self-knowledge - the path to enlightenment"), can see that this meditation is the simplest of all techniques, since the observation of the flow of perceptions occurs by itself yourself and always, and all that remains to be done is to be aware of the fact that you are aware of the flow of perceptions.

Things to Remember

You are pure consciousness outside of any objects in the stream of perceptions, whatever these objects are - thoughts, emotions, feelings, sensations, self-perception (identifications), etc. You are that which is aware of the fact that it has awareness; realizes, but at the same time is not an object of perception. It is difficult to understand this with the mind, therefore there are various practices, techniques of meditation and exercises that gradually lead to this realization.

In this meditation, remember that you are not an object in the stream of perception, although the mind may say otherwise. Understand that whatever the mind says is part of the very stream of perceptions.

Meditation technique

If you are distracted by any problems, it is better to solve them before starting the exercise, or if you can, put them off until later so that they do not interfere with your meditation.

Make yourself comfortable in a sitting position with your eyes closed and relax.

1. Observe sensations in the body by allowing attention to wander freely throughout the body; neither body nor attention needs to be controlled. Become aware of the fact that you are not the body, but the observer of the body and the perceptions received through the body. At first, you can help yourself mentally with a phrase like “I am not this body; I am the one who observes the perception of the body and is aware of myself as an observer. " The sensations that you receive from the body and through the body are part of the flow of perceptions. Be aware of this fact, as well as the fact that you are separated from these perceptions (not what you perceive), thanks to which you can observe them. If this is not clear, just observe the bodily perceptions and be aware of yourself as their observer. When it becomes easy to do this without tension (good relaxation is achieved), you can proceed to the second part of the meditation.

2. Observe thoughts that arise, change and disappear. All you need to do in this part of the exercise is to observe the thinking process, being aware of yourself as an observer. this process... The mind will tell you that you are a participant in this process: “it is I who think these thoughts, I am thinking,” etc. You, as pure consciousness, do not think, you observe and are aware of the process of thinking. But when the mind says, "I am thinking all these thoughts," it gives rise to the perception that it is you who are thinking, which is not so. It is an identification with the mind that the mind itself creates. At the moment of disidentification, there is neither an idea nor a feeling that “I think”, there is only a process of thinking that is perceived and realized. And you are the one who observes and is aware of this thinking process, without being a participant or an object part of the process itself. You can say that you are outside of the mind, outside of thoughts; rather, they are in you - in the field of your awareness. When this part of the meditation becomes easy and stress-free, we move on to the third.

3. Observe emotions and feelings. It may be better for women to do this part two if the second part (mind observation) is too difficult for them. The essence is the same: you observe feelings and emotions that arise and disappear in the stream of perceptions. In this case, you are aware of yourself as an observer of the flow of emotions, and not a participant in it. There is no need to try to control feelings, you only observe and become aware of them. If you feel like you are in control of them, this is a mind trap, because an idea like “I can control my emotions” or “I can control my emotions” is just a thought that appears in the stream of perception. At first, you can help yourself with phrases like "I am not the emotions that I perceive, I am a conscious observer of emotions and feelings." Become aware of the fact that you are a consciousness that perceives and is aware of feelings and emotions that arise and disappear in the stream of perception.

When all three parts of meditation are performed easily, without tension and effort, an understanding of one's true nature can arise or deepen - an observer who is not part of the stream of perceptions (is not an object in the stream), and who is aware of the fact of observation (perception) - “I am pure perceiving consciousness ".

At first, this may be an understanding at the level of the mind, it is unstable and uncertain. As you delve deeper into meditation, this understanding becomes your very essence.

If this exercise is too difficult for you, read other materials on the site “Self-knowledge - the path to enlightenment”, try other techniques. Perhaps it makes sense to work out the dualities like “I am the body - I am not the body,” and so on.

If you don’t understand anything at all, you need simpler materials and exercises, for example, the article “Nothing is Accidental” or the “Formula of Happiness” technique.

Source Meditation on the flow of perceptions, site of self-knowledge. Good luck in self-knowledge!