How to set yourself up for positive: fairly simple but effective ways. Techniques for creating and maintaining a positive attitude

Positive attitudes can work wonders. This is an easy way to create a good mood and attract happiness and success into your life.

Positive attitudes, or affirmations, require constancy. Make it a habit to start each day by repeating positive affirmations. This simple method will help you program your energy for happiness, success and the fulfillment of what you want. By programming yourself on a subconscious level, you can improve your life.

The Effectiveness of Affirmations

Conscious Attitude to one's own life, the desire to be happy here and now are at the heart of success. The main thing is to focus on each intention and drive away negative thoughts about injustice, fears, resentments and envy. Remember that everyone is capable of attracting happiness into their lives.

Get rid of heavy energy, replacing it with the energy of well-being. Every fall is a step forward. Be grateful to the Creator for life lesson. Everything you've been given was necessary for further development. Try to take advantage of any situation and see only the positive in it. It doesn’t matter if bad thoughts come into your head: this is a chance to rethink possible omissions.

With affirmations, you can change your own energy. Not only people will begin to reach out to you, but also favorable opportunities, because you radiate goodness, abundance, pleasure. This is one of the most important tasks of every person - to move from an existence filled with negativity to a positive, active and sympathetic attitude towards life.

Positive thoughts for every day

Repeating positive affirmations over and over will help you attract happiness, abundance, and success into your life. It is enough to choose a few statements you like, which in more reflect your desires, and repeat them for 10-15 minutes.

Affirmations to Attract Success:

my life is the cradle of successful events;
I believe only in the best that the Universe can give me;
I let in my life successful undertakings;
I am confidently going to success;
my wishes always come true;
I believe that I will succeed;
luck and I are one;
success is always with me;
I get everything I dream about and strive for;
everything I want comes to me easily and quickly.

Happiness Affirmations:

I accept a gift from Higher Forces your personal happiness;
I deserve happiness and a happy life;
I look at my life through the prism of positive, joy and happiness;
I am grateful (grateful) to the Creator for my happy life;
my life is happiness;
I believe that my immediate future is cloudless;
everything around me is saturated with happiness, kindness and joy;
I am the most happy man on the ground;
I feel around me happiness, joy and abundance;
all my accomplishments are marked by happiness and joy.

It's time to fill your destiny with bright opportunities and happiness. Positive attitudes will help overcome inner uncertainty and acquire good luck for the fulfillment of your plans. The power of thought can radically change your life for the better. Be happy, success and don't forget to press the buttons and

26.06.2017 02:53

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Positive attitude for the day

Dear friends, today I want to offer you one way to change your life, change in better side, towards the positive (which is so often talked about now), and reduce the negative in your life.

There is such a thing as positive attitude for the day, they do it in the morning, so that you are all accompanied only positive mood and good events.

There are different moods for different things, but today we will talk about the mood for a good mood throughout the day. What happens when a person is in a good mood? He perceives life brighter, the grass is greener, the sun warms better, all people smile more, etc. In fact, a positive attitude is positive thinking.

Remember this old joke?

One family had two children, one a pessimist, the other an optimist. And so it means that children need to give gifts on their birthdays, but there is not enough money for two gifts, and they came up with such a thing. The pessimist was presented with a wooden horse, and the optimist was given horse dung near the bed. A negative child wakes up in the morning and in tears: “I wanted a live horse, and you gave me a wooden one ... ahh.” Parents, of course, were upset. And what does a positive child do, he wakes up in the morning, hears his brother roar and says: “It's great that

gave a live horse, only she ran away, only manure remained"

This is, of course, an anecdote, to be sure. But pessimists are always dissatisfied with the events taking place in their lives and it is very difficult for them to receive positive emotions from life. Therefore, I propose to independently retrain as optimists.

Procedure:

You need to compose a key phrase that you will say to yourself or out loud. It doesn’t hurt to prepare musical accompaniment, you can have a few songs that you like and cheer you up or some songs that energize you.
Get up in the morning, turn on the music and start pronouncing the saved phrase, you can perform this action while you are going to work or doing some business.

How to make a key phrase?

The key phrase should be capacious in meaning, not long, no more than 7-8 words, containing statements in the present tense, not containing the particle “not”, there should also be words that raise your self-esteem, “I am worthy”, “I can do it” , "I can", "I do", etc.

There is also such a moment, while pronouncing the key phrase, you can engage in concentration. What it is? You imagine your whole day by events in detail, because you know approximately how your day will go, and now you imagine it in the smallest details, and most importantly, in a positive way, all your affairs have a positive outcome. Thus, we draw up, as it were, a program of action for our subconscious for the whole day. Do not be afraid, this action will not take much time, a maximum of several minutes, all processes in our imagination occur quickly enough.

The mood is very similar to affirmations, but only similar, the mood is more effective, and works much faster.

Let's take a look at a few negative phrases as an example, and how they will sound in terms of affirmations, positive attitude and positive thinking.

For example, the phrase:

"I don't have money to buy gas stove for $400".

How will the affirmation sound if I have no money? “I earn more and more every day.” Or - "I easily earn $ 400" or - "I easily earn money for household utensils." These are all examples of affirmations.

A positive mood is closer to such phrases: I can, I will, I am worthy, and the motto "If not me, then who else." And it will sound something like this: "I can earn $ 400 for a stove." Or “I can earn or find the money I need for the stove.” Notice we didn't specify where to find it. You can find it with your husband, you can find it on the street. But what is the most important thing in this phrase? - "I can". Internal mood that I can do it. And Positive Thinking: If we don't have $400 for a stove right now, how much do we have? - I now have $100 for the stove. And there is also a variant of the phrase for zealous housewives: “I can put aside $ 100 on the stove now” and immediately put it off - “The kid said - the kid did it.”

In the first case, we form an affirmation: “Every day I earn more and more. My financial flow is increasing and increasing ... ”We form some kind of key phrase, which then, by saying it many times, we will use it to our advantage. The phrase affects our subconscious, the subconscious is gradually rebuilt, and we will be able to perceive money more easily. In the second case, we convince ourselves that we are worthy, we can, we will succeed.

The key phrase begins with the words "I can ..." or "I will succeed ...". In the third case, we perceive and describe the situation that exists now, based on a positive, optimistic outlook on life.

If we can create a positive attitude for every day we will achieve amazing results! Let's see, a positive attitude - what it is, how to be positive and set yourself up for it. A positive attitude must be created by ourselves, unlike a pessimistic one, which has a habit of forming automatically in our minds.

Positive attitude - what is it and how is it formed?

Ours instruct our thoughts and then our body to act in a certain way. Thanks to them, we perceive the world from a certain point of view. In the end, all our success in life depends on which point of view to look at this world to choose.

A positive attitude is a state when a person is confident in the positive outcome of a business or the occurrence of an event.

Our beliefs are so rooted in our consciousness that changing them is a rather long and painstaking process of working on ourselves, unlike changing our mood. If you believe in something, then you will act in accordance with your belief. If you are convinced that the goal is real for you, that you deserve it, then you are guaranteed to achieve it.

How to be positive every day?

Many of you are interested in how to always be positive. Let's see how to do it.

A daily positive attitude will help us create and deeply imprint positive beliefs, give us faith in our strength, in the achievability of plans and intentions. The negative that was planted in our minds in childhood due to pain or negative experience can be replaced with a positive one. To do this, every day you need to force yourself to believe that all your plans are up to you!

Faith in your own strength, in your abilities and ability to achieve what you want means much more to achieve success than luck, circumstances, consultations with a coach combined. The positive belief that there is a way out in any situation makes you look for options, appeals to the subconscious, intuition, memory, thereby activating your nervous system taking her out of her comfort zone to the next level.

Remember: “According to your faith, be it to you!”?

Believe in yourself! Be positive!

If you want to become a successful person, think positively, believe in yourself. The way you see yourself, how you evaluate yourself, how you evaluate your talents, human qualities, knowledge and experience, yours - all this determines your behavior, and hence the results of your work, and hence your success in life. Confidence and frequent repetition of thoughts, such as “I am a good salesman”, “I am a great organizer”, have a strong impact on our subconscious, then on actions, and ultimately on results.

There are very good example the impact of our beliefs on a person. Imagine an iceberg floating in the ocean. The tip of the iceberg is our behavior, and its underwater, hidden part is our beliefs, which are not visible and whose load carries us in a certain direction. Moreover, there is a direct relationship: the deeper our belief is rooted, the stronger it has an impact on our subconscious.

How to be positive day by day? Instill in yourself positive thoughts, faith in your own strength or let everything take its course - it's up to you. Just do not forget that beliefs have a habit of unexpectedly coming true. Therefore, it will be better if beliefs are directed in the right direction, in the direction we need, helping to achieve the goal in a short time and without much effort.

People tend to seek confirmation of their beliefs. Just think, if you think badly of yourself, then you yourself will create situations where you will show yourself on the bad side !!! And the more sensory experience we have that confirms the belief, the stronger the belief becomes.

How to understand yourself?

To understand in which direction you are moving and what needs to be changed, follow these steps:

Be clear about your core beliefs.
Analyze beliefs one by one. To what extent do your beliefs help you achieve your goals?
Analyze what behaviors the chosen beliefs entail.
If the beliefs seem negative to you, replace them with positive ones that are most relevant to your goals.

So, in order to identify your own negative beliefs and create a positive attitude for each day, you need to write down on a piece of paper all the actions that you did during the day. Then think about what prompted you to commit these acts and remember what you were thinking at that moment - what internal dialogue you heard. Write everything down on paper.

The next day, write down your actions again. Do their analysis. Repeat for a few more days.

After a while, you will notice that your beliefs are repeated and cause similar actions. Beliefs can be different, for example:

“I don’t feel comfortable in companies where there are a lot of people”
"I suffer from my loneliness."
"I have a bad memory"
"I concentrate with great difficulty"
"I will never get a promotion"
"I don't understand math because I'm a humanist"
"I do everything slowly"
"I will never succeed like my parents"
"I'm late all the time."

Now ask yourself if your beliefs match yours. life goals? If not, then you need to urgently change your mood to a positive one, otherwise your beliefs will influence your will more and more strongly and weaken it day by day.

Now let's transform the will-debilitating negative statement into a positive one with the help of the following exercise.

Belief Substitution Exercise

We start by deciding what belief we will work on and how exactly it prevents you from moving towards your goal.
Come up with a new positive belief to replace the previous one. Ask your inner voice if you really want this? State the statement in dynamic form, i.e. in the form of an action (learning, selling, getting slimmer ...), and not a statement.
Take 6 sheets of A4 paper and on each of them write one line: 1 - current belief, 2 - ready for criticism, 3 - museum of outdated beliefs, 4 - desirable beliefs (what beliefs are needed), 5 - ready to accept new beliefs (life lessons), 6-holy (high significance).
Lay the sheets on the floor in a counterclockwise direction.
Stepping on each of the pieces of paper, try to remember your experiences in each of these situations.
Going to the “current belief” sheet, think about how exactly this belief weakens your will.
Go to the “ready for criticism” sheet and look for at least 3 judgmental remarks about the current belief.
Go to the "museum of obsolete beliefs" and imagine how your belief is transferred to the museum. Now it is in the past.
Go to the "desirable beliefs" sheet. Think about the belief as it should be. Now imagine that you have this belief.
Now go to the “Ready to Adopt a New Belief” sheet and imagine yourself ready for a life change due to a change in belief.
Then go to the “holy” sheet and think about how important and meaningful the new belief is to you.
Now move back to the “current beliefs” sheet and note the changes that have happened to you.

This exercise is especially effective if you have been able to feel strong experiences. It can be used to change any beliefs, both individually and in groups.

E if you want to create positive attitude towards life, it is not necessary to resort to all kinds of . Success, happiness, good mood, harmony with oneself are real and achievable. You just need to try a little. And then anger, gloomy thoughts and disappointment will forever leave your life.

We are offering to you effective ways to improve your quality life, which, according to psychologists, are intended to create positive attitude.

Sweet memories from the past

There are many sayings about the past: What was, then swam, What to talk about, what cannot be returned, Protect the past, but know the new. Wise people have always known that it is better to remember only the best things from the past. It warms the soul and energizes the person positive. That's just all the bad, as correctly noticed folk wisdom, as ballast is best left behind.

Only positive information

Since we live in the information age, today there is enough information, both negative and positive. To start thinking positively, surround yourself only positive information. Useful advice: save your time and do not waste it on negative information, news or events, as this is tiring and worsens not only your mood, but also your health.

Only positive people around

No one will argue that in our time there are more evil people, but there are still cheerful people who are recharged with good mood and information. Make friends with such people, and you will see for yourself how your life change for the better. After all, psychologists have proven that if a person with a bad mood join the group positive and cheerful people, then their mood will deteriorate as well.

Only good books

After school, people are sure that they already know everything. Therefore, they almost stop reading. To create positive attitude towards life, you need to start reading those books that will not only help you answer your questions, but also give you a lot of positive energy and mood. Choose the topic of the book that interests you, view the content, what this book is about, whether it will help you. Believe me, today the book industry indulges us with an abundance of literature.

And of course my favorite hobby.

The reason why there are a lot of negative people today is that they do all their lives what they don't like, but bring money to feed themselves and not freeze. But more money, comes precisely to those people who do what they like, doing what they love, without thinking about money. Since the main wealth is our knowledge. They also say that the best hobby is the one that makes money.

Music warms the soul

According to studies of people conducted by psychologists, it was found that the human mood depends on the music that they listen to daily. So in order to find your favorite songs, especially the ones that lift your spirits. Do not listen to what brings sadness and disappointment in life, because such music, in any case, will not let you think right and positively.

Help and support from those around you

To start thinking only about the good, start helping those people around you. You will not believe, but after you help at least one person, your mood will improve and last for the whole day. After all, helping people is not only in money, but also in support, both moral and physical. Start your morning helping people and your day will go well, because kind person, will always feel good.

Only with a smile is it necessary to meet a new day

Everyone knows that how you start the day is how you spend it, but people are not aware of all this enough. When you wake up, smile at the new day, and don't let circumstances ruin your mood. Since if the morning starts with bad news or circumstances, then the whole day will pass. A smile is important not only in the morning, at home to yourself, but it is also important for others. Therefore, smile as often as possible to passers-by, give them a good mood for the whole day, and they will give it to you when you are already in a bad mood. There is a lot of information about a smile, but the most important thing to understand is to smile and smile again every day, all day.

Gratitude every morning

To start thinking positively, write on a piece of paper everything for which you are grateful to yourself, people and the world, and put this piece of paper so that every morning it reminds you of yourself. Every morning, go over and say your list of things you are grateful for. This will give an effect not only for a good mood, but also for happiness and success. Give thanks even for what you do not yet have, but you are striving for it, as this will improve and accelerate the achievement of what you want.

Constant struggle with bad mood

Most reliable way so that your mood is always good, start controlling your thoughts and emotions. As soon as you start thinking about the bad, pinch yourself, it will become a habit and a backlash will work. So you pinch yourself when you're in a bad mood and fill your mind positive energy that has developed as a result of habit.

Sports and morning exercises to help you

Psychologists have found that sport improves not only the physical form of a person, but also psychological. Morning exercises help you improve your mood, become cheerful and cheerful and remain so all day. Thus, you will develop a good habit, and after each exercise, your mood will improve. Also sport improves our health and helps to reduce our sleep by 1-2 hours, while sleeping even better than before.

Proper nutrition and plenty of fluids

In fact, nutrition, the most important thing in order to create a positive attitude towards life. To have more energy in your body, you need to drink more water, necessarily 2 glasses in the morning on an empty stomach and in the evening before going to bed. Also, the body needs vitamins in a certain amount. Therefore, do not overeat, it is better to eat less, but more often and different foods, since different vitamins are needed.

The benefits of a night's sleep

A good mood is directly dependent on how much we sleep. Sleep more, do not forget about sleep, do not put off sleep as something unnecessary and insignificant, because it is difficult to overestimate!