Can you lose weight with celery? Weight loss with celery and its preparation Celery cooking recipes for weight loss.

Celery dishes are very diverse: salads, hot dishes and cold soups are prepared from the root, the petioles are indispensable for healthy crispy salads, and the leaves (fresh or dry) are added as a seasoning.

The unique composition of the plant contributes to:

increase and strengthen immunity;
acceleration of metabolism;
improvement of the digestive tract;
removal of toxins from the body;
cleansing;
normalization of blood pressure;
restoration of the functions of the nervous system during stress or depression.

Celery is a product with a negative calorie content, so the body will need much more energy to digest the plant and dishes from it than it initially receives from food. You can cook a fragrant soup, eat a salad, drink a glass of juice from this healthy product - and lose weight, lose weight, lose weight.

Diet celery soup

The main dish of the diet is dietary celery soup, which is prepared in several ways:

Boil a medium-sized onion and 4 potatoes in a small saucepan. While the vegetables are cooking, chop a couple of stalks of celery and 1 bunch of dill and parsley in a blender. Add to potatoes and onions, cool slightly and scroll with a blender until puree. If the soup turned out to be thick, you can add boiled water or vegetable broth, then boil for another 5 minutes over low heat.
Grind 300 g of celery root, 4 large tomatoes, 0.5 kg of cabbage and a couple of bell peppers. Dip the vegetables in boiling water and boil until tender. Remove from stove, add chopped fresh herbs. Fresh cabbage can be replaced with sauerkraut.

To start the metabolic process, you need to drink celery juice 20 minutes before a meal. To prepare it you will need:

a few stalks of petiole celery;
juicer.

The resulting nectar for weight loss is drunk in its pure form. Can be mixed with carrot, apple or orange juice. A spoonful of liquid honey or crushed pulp of watermelon will give a pleasant taste to the drink. The only restriction: no more than 100 ml of celery juice per day is allowed.

Aromatic diet salad

Grind fresh carrots, a small turnip and celery root on a coarse grater.
Mix the ingredients, salt, season with a few drops of lemon juice and any vegetable oil.

Salad will work like a soft brush, ridding the intestinal wall of accumulated mucus and improving peristalsis.

Celery salad with fruits

Cut 2-3 fleshy bell peppers into thin strips, chop the celery root with a grater.
Cut a few sweet apples into strips, mix with the rest of the ingredients, salt, season with unsweetened yogurt and chopped parsley.

Yogurt must be taken fat-free and without additives.

Beet and Celery Salad

This salad is wonderful for constipation and is very easy to prepare.

Grate 3 small boiled beets on a coarse grater, cut the celery stalks into thin strips, mix.
Season with chopped garlic, salt and olive oil. Let it brew for 10-15 minutes.

It is advisable to eat a tasty and healthy dish for breakfast in order to start all the important processes in the body in the morning.

Celery root recipes hide a little secret for those who do not really like the spicy taste of the product. It must be cut as thin as possible (or use a Korean carrot grater) and pre-soaked in lemon juice. Such a menu is a matter of habit, and if you remember all the useful properties of the plant, then dishes from it will become frequent guests on the table.

Greetings, my dear friends. Usually we eat a certain part of the plant. Well, for example, tomatoes have fruits, beets have root crops, etc. But there is one unique vegetable in which all of its parts are edible. This is celery. The root, leaves and stems of this plant are not only tasty, but also very useful. In addition, it turns out that celery for weight loss is very good to use. Recently I wrote about delicious and dietary celery soup. And today we’ll talk more about this vegetable.

It turns out that celery was consumed as food in ancient Greece. The Greeks also considered this plant a strong aphrodisiac. By the way, around the same time, celery was noticed in Rome. But in this state it was used as an ornamental plant. The heads of the winners of sports competitions were decorated with celery leaves.

The benefits and harms of celery

It is simply impossible to exaggerate the beneficial properties of celery. Well, first of all, this product has a very low calorie content - only 12 kcal per 100 g. Moreover, there are 2.1 g of carbohydrates, 0.9 g of protein and 0.1 g of fat. As for the glycemic index of celery, it is only 15, which is very good.

By the way, this vegetable is the leader among products with the now fashionable name " calorie-free food"

In addition, celery contains a huge variety of valuable substances. He is rich:

vitamins of groups , B, , , , and others;
potassium, phosphorus, magnesium, calcium, zinc, sodium and other minerals;
organic acids;
fiber, etc.

Thanks to this "many-sided" chemical composition, celery can be used in the fight against various diseases. He treats diseases of the genitourinary system, diseases of the stomach and rheumatism. And it is also recommended to consume it in food for problems in the cardiovascular system.

Also, this plant has wound healing, antiseptic, anti-inflammatory and anti-allergic properties. In addition, it can improve tone and increase mental and physical performance.

How to use celery in dishes to lose weight? The benefits and harms of celery.

The benefits of celery

The magical and healing properties of celery have been used since ancient Greece. The plant decorated the dwelling from evil spirits. Wreaths were woven from celery leaves and glorified the winners.

Despite the fact that celery has been known in the culinary arts for a long time, the real glory of the vegetable came only recently. Today, scientists have studied all parts of a useful plant: petioles, leaves, roots and seeds.

Celery is a very beautiful spicy plant. Green vegetable petioles are extremely crispy, juicy and filled with vitality and strength.

What does celery contain?

Cellulose- the main component of the plant. We can say that in terms of the amount of fiber, the vegetable does not know its own kind. Regular consumption of celery leads to the normalization of the gastrointestinal tract and prevents constipation.
Apigenin- the main flavonoid of celery. It has antispasmodic and choleretic effects. Scientists recently discovered the anti-cancer property of apigenin
Luteolin is a flavin derivative. The substance eliminates inflammatory processes in the brain, improves, prevents dementia
Vitamin C(3.1 mg) allows celery to take its rightful place among immunomodulating plants. restores the elasticity of blood vessels and normalizes physiological processes in the skin
Pyridoxine Hydrochloride (Vitamin B6) stimulates the production of serotonin - the "happiness hormone", takes work in protein synthesis, some enzymes
Retinol acetate (vitamin A) affects skin structure and vision
Potassium saturates and nourishes the heart muscle - myocardium
Sodium provides osmosis in cells and regulates water balance
Calcium affects the development of bone tissue, muscle contraction and the transmission of nerve impulses
Magnesium participates in cell repair and enzymatic reactions. Relieves nervous tension, regulates mood
Iron- an important element in the process of hematopoiesis, provides tissue cells with oxygen

Celery - a source of vitamins and minerals

IMPORTANT: Celery does not contain cholesterol and saturated fats.

Video: Useful properties of celery

What is the benefit of celery?

The use of celery increases the vitality of the body, disappear, lethargy and apathy
Celery has a beneficial effect on the functioning of the genitourinary system
Celery stalks and roots are indispensable for weight loss
Celery is a well-known aphrodisiac. Vegetables are good for the male body
The plant increases and prevents the occurrence

Celery for weight loss

IMPORTANT: Celery is an ideal product for weight loss. All parts of the plant are practically free (100 g/16 kcal).

Nutritionists of the world have recognized celery as the #1 vegetable for weight loss. dishes with celery are well absorbed, cleanse the body of toxins, strengthen and remove excess fluid.

Unloading day on celery and kefir

We offer an express method for losing weight on celery and. Such weight loss should not be practiced more than once every 10 days.

A fasting day is best arranged on a day off, avoiding great physical and mental stress.

The main products of the express diet: 1.5 liters of 1% and 300 g of celery, which should be consumed during the day. It is allowed to eat fruits and vegetables in any quantity to suppress hunger. This technique involves a weight loss of 1-1.5 kg per day.

IMPORTANT: Celery requires more calories to digest than the plant itself contains.

Harm of celery, contraindications

Despite the beneficial properties of celery, there is a category of people who should use this vegetable with caution.

With heavy and uterine bleeding, it is not recommended to use all parts of the plant in its raw form. Apiol contained in celery contributes and can cause profuse
For the same reason, pregnant women are not recommended to consume celery in large quantities. This can provoke uterine contraction and create
Patients suffering from epilepsy should use celery with caution. Vegetable can cause epileptic seizures
Raw celery can irritate the gastrointestinal tract. This fact must be taken into account by patients with ailments from the gastrointestinal tract. In this case, it is recommended to use celery in stewed or boiled form.

Celery Stem Recipes for Weight Loss

Juicy celery stalks are used to prepare various dishes for weight loss:, side dishes, first courses.

Salad with celery, apple and tofu for weight loss

Celery and watermelon

An excellent diuretic that improves the functioning of the kidneys and urinary system. Two celery stalks should be beaten in a blender with watermelon pulp. The resulting juice should be consumed in small portions throughout the day.

Celery, cucumber, parsley and lemon are the perfect combination for juicing

Celery, parsley, cucumber and lemon

Freshly squeezed juice from these vegetables perfectly reduces weight, tones the body, strengthens the body, and normalizes the functioning of the kidneys. Beat two celery stalks, cucumber and a small bunch of parsley in a blender. Add lemon juice squeezed from a mug. The drink should be consumed immediately after preparation.

Celery, carrot and apple

Grate the celery stalk on a fine grater. Do the same with carrots and apples. Squeeze the juice through cheesecloth. This cocktail is useful for vision, improving the structure and color of the skin. In addition, the juice will help strengthen the immune system and. Drinking juice regularly will help you lose weight.

Celery root salad with carrots can be called a type of lettuce. Vegetables contain a large amount of fiber, which cleanses the intestinal walls of toxins. Such a salad enhances peristalsis, metabolic processes and has a diuretic effect.

For those who want to lose a few extra pounds - this salad is indispensable in the diet. You can arrange one fasting day a week, eating a salad of celery and carrots without salt.

A few tips for those who want to lose weight on a diet with celery

For weight loss on a diet with celery, use all parts of the plant: juicy petioles, roots and leaves
Prepare a variety of celery dishes. It diversifies the daily diet, it will pass easily and without stressful situations.
Use a minimum amount of salt in dishes with celery, but it is better to do without it at all.
Drink 1.5-2 liters of clean water while on celery
A little exercise during the diet will help you lose extra pounds faster.

Video: The benefits of celery

Many vegetables contribute to weight loss, some are a good basis for many diets. These include celery, in which all parts: root, stems, leaves are edible. A menu of dishes, the main component of which will be this root crop, will not only benefit the body, but will also provide invaluable assistance in losing weight. Adding this vegetable to the diet will lead to a gradual decrease in weight. For two weeks of the diet, you can lose up to 10 kilograms, although the final result will depend on the initial body weight.

What is useful celery

The plant has a very beneficial effect on human health. It is recommended to include celery in food for such diseases:

diabetes - the leaves of the plant normalize blood sugar levels;
diseases of the cardiovascular system - the vegetable puts in order the pressure, cholesterol level;
obesity - the process of digestion of food is accelerated;
skin - the infusion heals abrasions, bruises, cleanses blood vessels, thereby improving skin condition;
malignant formations - substances present in the plant, phthalides and polyacetylenes, neutralize carcinogens.

A low-carb product not only copes with excess weight, but also tones and heals the entire body. Celery dishes for weight loss are also useful in that they remove excess fluid from the body. Plant properties help:

slow down the aging process;
normalize metabolism, metabolism;
with thrombophlebitis, varicose veins (but take only after consulting a doctor);
with diseases of the intestines, stomach, kidneys;
improve immunity;
with disorders of the nervous system;
cleanse the body of toxins, toxins.

Vitamin and mineral composition

Celery is a natural natural antioxidant. The plant is a valuable source of minerals and vitamins, which are very useful for humans. For example, B1, B2 are responsible for the normal functioning of the nervous system, PP - the state of the cardiovascular system, C - for immunity, E, A are necessary for nails, skin, hair. Vitamin and mineral composition:

potassium;
cellulose;
magnesium;
iron;
phosphorus;
calcium;
ascorbic acid (especially a lot of it in the leaves);
sodium;
vitamins of group B, E, A;
beta carotene;
nicotinic acid (vitamin PP).

Nutritional and energy value

To lose weight, you need to reduce your daily calorie intake. The root vegetable helps to do this due to the low content of fats and carbohydrates. Raw, the stem and greens of the plant contain only 13 calories, fried or baked - 26, if steamed - 10 kcal. The root is higher in calories: raw - 37 kcal, fried - 50.

The energy value of the root crop in grams:

water - 94;
carbohydrates - 2.1;
monosaccharides, disaccharides - 2;
dietary fiber (fiber) - 1.8;
ash - 1;
proteins - 0.9;
fats - 0.1;
organic acids - 0.1;
starch - 0.1.

How to use celery for weight loss

The plant is divided into three types. Each of them has its own value:

Root. It is considered the most useful part, it is used raw, after heat treatment.
Sheet. In appearance, the leaves resemble very large parsley. Eat freshly picked, dried add as seasoning.
Petiole. Most often, the stems are used to make salads.

There are many ways to consume a vegetable: juice, soups, smoothies, salads, main dishes, etc. There are several options for celery diets. Often parts of the plant are used separately for cooking. The root of the plant is baked, boiled, fried, the stems and leaves are eaten raw, the seeds are used as a seasoning. The vegetable goes well with many products, so it is used to prepare salads, as a side dish for fish or meat.

Celery root

In order to preserve all the useful substances of celery as much as possible during cooking, you should not grind it too much. After shredding, the root immediately falls into boiling water, the container is tightly closed with a lid. Daily consumption of the root of the plant (in soups, salads, second courses, raw) will positively affect the human condition:

The water-salt balance is normalized.
The work of the digestive tract will improve.
Flatulence, constipation will pass.
Allergies, insomnia will pass.
It is a wound healing, anti-inflammatory, analgesic.

plant stems

Petiole celery is more often used for juice, but is often added to salads. Leaves and stems are consumed raw or after heat treatment. The combination of all components of the plant, especially calcium, iron and magnesium, gives an excellent therapeutic effect. A drink from the stems is useful for urolithiasis, gout, removes excess salt from the body. Juice tones, cleanses, saturates the body.

The cuttings are used as a diuretic, which helps with hypertension. The stems of the plant increase male potency, are a natural aphrodisiac for both sexes. Petioles relieve premenstrual pain in women, promote sound, restful sleep, but the most effective action is the burning of excess fat. The stalks and leaves of celery for weight loss are indispensable in the preparation of the diet of any dietary menu.

Celery diet for 7 days

Features of the plant-based diet - the menu is low-carbohydrate, the main ingredient of which contains a minimum amount of fat. A properly organized diet is to replace at least one meal with a celery dish, and it is desirable that this be lunch. You can triple the fasting day, but you can drink no more than 100 g of juice daily. The duration of vegetable consumption is unlimited, but the celery diet is designed for seven days. Subject to all conditions, you can lose up to 8 kg, but the final result will depend on the initial weight.

Rules and principles of nutrition on a diet

There are several specially designed rules and principles of nutrition on a celery diet:

There can be as many meals as you like, the main thing is not to exceed the portion size allowed in the menu.
The basis of the diet is root vegetable soup, which can be eaten in unlimited quantities.
It is allowed to eat lean meats (beef, chicken fillet, veal), which, if desired, can be replaced with fish, seafood.
All vegetables, fruits are allowed, with the exception of bananas and potatoes.
Of the cereals, you can only eat rice.
Choose all fermented milk products with a low fat content, not more than 2.5%.
With severe hunger as a snack, only the stems of the plant or soup.
The last meal, provided that it is celery, can be at any time.

Menu for the week

In the proposed menu, it is allowed to replace meat with fish, vegetables - with any other, except for prohibited ones. Root vegetable soup, water, herbal tea - daily and without restrictions. The menu includes the following products:

Day of the week	Products
Monday	2-3 plums, 3 apples, 2 pears, 2 pcs. figs (dried apricots, prunes), 1 grapefruit, 0.5 liters of kefir
	500 g vegetables: tomatoes, cucumbers, greens, 200 grams (dry weight) boiled rice, 2 apples, 5 plums, 50 g dried fruits
	1 avocado, 400-500 g fruits (apples, peaches)
	Soup and raw celery
	1 carrot, 1 radish or beetroot
	300 g of boiled meat and fresh vegetables
Sunday	Celery soup, stalks, fruit

It is important to get out of the diet correctly. The rules are as follows:

It is necessary to continue the observance of the water regime.
Gradually add fermented milk products, low-fat yogurt.
Meat steamed, boiled, baked.
The amount of taking the plant can be reduced to one time.
Don't forget moderate exercise.
Continue this diet for about two weeks, then you can switch to the usual one, but do not forget that with the abuse of fatty, sweet foods, weight can return very quickly.

How to eat celery to lose weight - recipes

In addition to the fact that the plant is very beneficial for human health, it is often used in cooking not only as a food additive, but also as a side dish, in salads. It is very good to combine the vegetable with other vegetables or fruits. Soup, meatballs, stews are prepared for the diet menu, fresh celery for weight loss and other delicious, nutritious dishes are often used.

Fat Burning Soup

Time: 55 minutes.
Servings: 3 persons.
Calorie content of the dish: 30 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Root vegetable soup is considered one of the healthiest dishes. Rich rich taste, good vitamin composition - all that is needed when following a diet. Celery will remove excess fluid from the body, contribute to the normalization of metabolism, water-salt balance.

Ingredients:

celery leaves or tuber - 300 g;
raw cabbage - 500 g;
medium tomatoes - 4 pcs.;
large carrots - 2 pcs.;
greens (dill, parsley) - 1 bunch;
medium bulb - 3-4 pieces;
sweet pepper - 2 pcs.;
water (depending on the desired volume of soup).

Cooking method:

Rinse all vegetables thoroughly under running water.
Shred the cabbage, place in a pot of water.
Grate the carrots, add to the cabbage.
Cut the remaining vegetables into small cubes, add to the bowl.
Bring soup to a boil, reduce heat, and simmer for 10 more minutes.
A couple of minutes before readiness, lightly salt, chop the greens, pour into the pan.
At the end of cooking, you can add 50-100 g of tomato juice to the soup. It will enhance the aroma of tomatoes, interrupt the taste of a vegetable that many do not like.
Let the soup brew for about half an hour.

celery juice for weight loss

Time: 15 minutes.
Servings: 1 person.
Calorie content of the dish: 33 kcal.
Purpose: afternoon tea, lunch.
Cuisine: Russian.
Difficulty: easy.

When drinking celery juice, the most important thing is not to overdo it with the dosage. Maximum daily you can drink no more than 100 grams of a drink diluted with water. To enhance the taste, you can dilute in equal proportions with apple or carrot juice. It is recommended to drink juice for an afternoon snack, during lunch, you can use it as a snack in case of severe hunger.

Ingredients:

stems or tuber of the plant - 400 g;
apples - 4 pcs.;
carrots - 4 pcs.;
any permitted fruits or berries.

Cooking method:

Rinse all ingredients thoroughly with water.
Peel the components of the drink from the peel.
Grate root vegetables, apples, carrots or chop with a blender.
Squeeze juice from the resulting mass.
Can be mixed with berry or fruit juice.
Drink the drink freshly prepared.

Smoothie with apple and plant stalks

Time: 10 minutes.
Servings: 1 person.
Calorie content of the dish: 26 kcal.
Cuisine: Russian.
Difficulty: easy.

Smoothie well tones, great for weight loss. The drink gives a good charge of vivacity. It is good to drink it after dinner, in the evening, at night. The cocktail has an absorbent effect, due to which toxins, toxins, decay products, and excess fluid are removed from the body. Regular consumption of smoothies will contribute to stable weight loss, strengthen the health of losing weight.

Ingredients:

plant stems - 1 piece;
green apple - 1 piece;
yogurt / low-fat kefir - a glass.

Cooking method:

Wash all ingredients.
Peel off the skin, apple - from the core.
Grate vegetables, apples or chop with a blender.
Can be mixed with low-fat fermented milk drinks such as yogurt.
Drink fresh smoothies.

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 32 kcal.
Purpose: breakfast, lunch, dinner.
Cuisine: Russian.
Difficulty: easy.

Celery with kefir for weight loss is suitable for a fasting day, while following a diet as a late dinner, snack. The drink is very satisfying due to the presence of fiber in it, which will relieve hunger for a long time.

Ingredients:

root stems - 4 pieces;
kefir - 1 liter;
low-fat cottage cheese - 200 grams.

Cooking method:

Wash the stalks well under running water.
Grind with a blender.
Pour kefir into a container, add cottage cheese there.
Whisk all ingredients thoroughly.
For taste, it is recommended to add a little parsley.
You can adjust the density with water.

Time: 50 minutes.
Servings: 2 persons.
Calorie content of the dish: 97 kcal.
Purpose: lunch.
Cuisine: Russian.
Difficulty: medium.

Celery stew with vegetables is recommended for lunch. The composition of the dish will give a good feeling of satiety due to the high content of vegetable dietary fibers in the ingredients. In finished form, the amount of stew is designed for two servings, so it can be divided into several meals. To enhance the spiciness at the very end of cooking, you can add a couple of drops of lemon juice.

Ingredients:

root - 0.5 pieces;
medium bulbs - 2 pcs.;
vegetable oil - 50 g;
medium carrot - 1 pc.;
turmeric - 0.5 tsp;
greens;
salt.

Cooking method:

Clean and wash vegetables.
Chop the onion, pass it until golden brown in vegetable oil.
Grate carrots, mix with onions, simmer for 3 minutes.
Cut the root crop into cubes, add to the rest of the vegetables.
Sprinkle everything with turmeric.
Reduce heat, cover everything with a lid, simmer for 20 minutes. During the carcass, stir the vegetables several times.
If there is not enough liquid in the pan, you can add a little water.
About 5 minutes before cooking, salt, sprinkle with herbs.

Salad with chicken and stalk celery

Time: 60 minutes.
Servings: 2 persons.
Calorie content of the dish: 117 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

For dinner, you are allowed to eat such a salad, provided that the last meal is no later than a couple of hours before bedtime. To reduce calories, you can not add cheese. Salt can also be omitted, because lemon juice will add sourness.

Ingredients:

celery root - 1 pc.;
lemon juice - 1 tbsp. l.;
green apple - 1 pc.;
medium chicken fillet - 1 piece;
peeled walnuts - 50 grams;
cheese - 100 g;
yogurt (for dressing) - 100 g.

Cooking method:

Clean, wash vegetables, fruits.
Boil the chicken.
Peel the apple and core, cut into strips, sprinkle with lemon juice.
Cut cheese into cubes.
Chop the nuts, lightly fry in a pan.
Chop the stalk into cubes.
Cut the cooled chicken, mix with the rest of the ingredients.
Fill with yogurt.

Oatmeal cutlets with celery and herbs

Time: 60 minutes.
Servings: 4 persons.
Calorie content of the dish: 147 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

If you take a root crop weighing 700 grams, then you get about 10 cutlets. Often it turns out very liquid minced meat, which needs to be made denser. For density, crushed crackers are added to it, about 1-2 tablespoons. You can replace them with dry fiber. Pre-oatmeal should be poured with cold milk for an hour to swell.

Ingredients:

oatmeal - 40 g;
vegetable root - 1 pc.;
eggs - 2 pcs.;
salt;
milk (not higher than 2.5%) - 100 ml;
vegetable oil for frying.

Cooking method:

Peel the root crop, grate it on a fine grater.
Mix the grated root with soaked oatmeal, eggs.
Salt minced meat.
Form medium patties like meat patties.
Fry in a skillet like regular meat.
Serve with garnish.

Contraindications and side effects

If there are no contraindications, the vegetable can be safely included in a permanent diet. It should not be consumed by pregnant women, because the root vegetable can cause gas formation. Damage to the body will be caused by the following problems:

stones in the kidneys;
diseases of the gastrointestinal tract;
epilepsy;
uterine bleeding;
allergies, viruses in the body.

Video

Celery is a vegetable that is becoming more and more popular every day among people who lead a healthy lifestyle. This root crop is very beneficial for health, because. promotes weight loss, and if cooked correctly, you can get a delicious food product. For overweight people, it is just a godsend. After all, sitting on a celery diet, you can lose up to 12 kilograms in a few weeks, and the result will remain for a long time.

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The benefits and harms of celery

This magical plant is simply created for the diet. Celery contains a minimum of calories, and requires twice as much to assimilate. Perfectly satisfies the feeling of hunger, full of fiber, vitamin and minerals. The beneficial properties of celery for the body can be listed for a long time, the main ones are:

Removes toxins and, as a result, rejuvenates the entire body as a whole.
Celery lowers the acidity in the stomach, so it is good for digestion.
The root crop has the ability to increase hemoglobin, and due to the content of folic acid, it is extremely useful for women's health.
Due to the large amount of vitamins, it is useful to use it in the cold season to improve immunity.
Combats insomnia and effectively calms the central nervous system.

Celery has a positive effect not only on the waist, but also on the condition of the skin. Therefore, it is worth using it not only for overweight girls, but also for everyone who wants to look young and beautiful.

Despite the huge number of positive qualities of celery, this vegetable still has small contraindications for use:

Pregnant girls should refrain from using the plant - some substances in the composition of the vegetable can increase the tone of the uterus.
This product is also contraindicated for nursing mothers, because it has a specific taste - the child may not like milk with a taste of celery.
Some experts note an increase in the dynamics of seizures in people with epilepsy when a root crop is included in the diet.

Harm celery for weight loss can have people suffering from kidney stones. They will need to consult a doctor before consuming - the product can provoke their movement.

Before you go on a strict diet, you should consult a specialist and check yourself for serious diseases.

How to use the components of the root crop

Celery can be fully consumed in food. This means that both the stem and the root with leaves are edible in the vegetable. This fruit is one of the foods at the head of a healthy diet. And people who know how to use it in the kitchen never suffer from gastrointestinal diseases and excess weight.

stems

Juicy stems, however, like leaves and root, can be consumed raw, adding to salad, juice or. It is also delicious to bake a tender stalk with eggplant, lean fish or mushrooms. And together with tomatoes and cucumbers, you get a great variation on gazpacho.

Root

To digest and assimilate celery roots, the body will need a large amount of energy. At the same time, the feeling of satiety from the root crop remains for a long time. This product gives vegetables a richer taste, and in combination with chicken, it will facilitate digestion. It is best to cook soup or stew with cabbage, lean meat, or carrots from it.

Leaves

The leaves are often used as herbs or dried and used in spices. The piquant bittersweet aroma gives fish and poultry recipes a special spicy flavor that you can't confuse with anything else. Also, dry leaves are well suited for pickling eggplant, zucchini and cucumbers.

See the benefits of celery in this video:

Recipes for weight loss with celery

Knowing just a few recipes for cooking celery, you can significantly diversify your menu with low-calorie and healthy dishes. And due to the fact that the product has few calories, celery can be eaten in unlimited quantities.

Juice

For those who are constantly struggling with extra pounds, the juice of this vegetable will be just a godsend. Fresh celery helps to remove toxins, toxins and excess fluid from the body. The product is full of easily digestible minerals and vitamins. Therefore, having drunk a course of a juice diet, immunity will be strengthened and appetite will decrease.

It is best to consume celery fresh before meals, 2 tablespoons every day. If you do not like juice in its pure form, it is better to mix it with apple, orange or tomato juice. Celery also goes well with honey.

If you add a decoction or nettle juice to the celery drink, you can also give it healing properties.

Soup

In the form of soups, celery is most popular. After all, the first dish perfectly satisfies hunger, is rich in a variety of vitamins and nutrients, while not having a high calorie content. There are hundreds of options for making root vegetable soups.

Dietary Celery and Cabbage

Eating the first dishes of cabbage and celery for weight loss, you can lose up to 6 kg in a week.

Dish ingredients:

stalk, leaves and a little celery root - 300 g;
canned or fresh tomatoes - five pieces;
fresh or sauerkraut - 350 g;
sweet red pepper - two pieces;
pepper, herbs, salt.

Cooking:

Cut into strips the roots and stalks of celery, paprika, tomatoes, and thinly chop the cabbage.
Boil water, salt it and put the chopped vegetables into the pan.
Boil the soup for 10 minutes, then reduce the heat to a minimum and simmer for another 25 to 30 minutes until the soup is ready.
After turning off, let it brew for 15 - 20 minutes.
Sprinkle the plate with chopped herbs before serving.

This soup in total has a negative calorie content, which not all diet meals can boast of.

To make the dish original, white cabbage can be replaced with cauliflower or broccoli, as well as mushrooms and crushed garlic.

With nuts and garlic

Thanks to the sweetish taste of garlic and root vegetables, this dish acquires an oriental touch.

Dish ingredients:

celery (root) - 200 g;
walnuts - 50 g;
garlic - 2 teeth;
carrot - one piece;
potatoes - 3 pieces;
herbs, salt.

Cooking:

To make the soup even more dietary, the amount of potatoes can be reduced or eliminated altogether.

Bean and celery soup

Cream soups are loved by both adults and children. It is easy to prepare and the taste will please the whole family.

Dish ingredients:

celery (roots and stems) - 300 g;
green beans - 150 g;
tomato juice - 300 ml;
fresh cabbage - 100 g;
carrot - one piece;
onions - one piece;
black pepper, herbs, salt.

Cooking:

Chop the vegetables into strips, put them in a saucepan and pour over the tomato juice.
When the juice begins to boil, add a glass of water to the pan, salt, reduce the heat to a minimum.
Boil the vegetables for 20 - 25 minutes, then turn off the heat, and also let the soup cool down a bit and brew.
Blend all ingredients with a blender.

It is better to serve the soup with chopped herbs and a small amount of rye.

Celery soup can be eaten daily, supplementing your diet with fresh vegetables, as well as lean fish and meats.

To learn how to cook celery soup, see this video:

cutlets

For those who do not particularly like first courses, but want to get rid of extra pounds with a root crop, such an original side dish is quite suitable.

With bran

Bran should not be consumed in large quantities, as it can affect the amount of fluid in the body. But to treat yourself to such cutlets once or twice a week is not only possible, but even necessary!

Dish ingredients:

oat bran - four tablespoons;
milk - 100 ml;
celery root and leaves - 200 g;
onions - two pieces;
egg - three pieces;
breadcrumbs - two tablespoons;
oil (), pepper, herbs salt.

Cooking:

Steam bran with warmed milk.
Boil hard boiled eggs;
Then finely chop the onion and fry it in vegetable oil.
Also chop the celery, herbs and eggs.
Combine the prepared components of the water container, pepper, salt.
Before frying, roll the minced vegetables in breadcrumbs.
Fry over low heat with a small amount of oil.

Oat bran perfectly saturates the body with useful complex carbohydrates for a long time, and celery gives a boost of vitamins. By consuming this dish as often as possible, you can not only reduce the volume, but also improve your well-being.

Low calorie cereal and celery

For those who want to lose weight, they will be a real find. Especially the recipe will come in handy for those who cannot stay up late for dinner.

Dish ingredients:

oatmeal - 250 g;
milk - 100 ml;
celery (stem, roots) - 250 g;
onions - one piece;
- one joke;
egg - one piece;
breadcrumbs - 3 tablespoons;
salt, spices to taste.

Cooking:

Soak flakes in milk for 30-40 minutes, then squeeze.
Grind the onion, celery, and then add the egg and cereal to the vegetables.
Salt, squeeze out the juice, as well as lemon zest, season with spices.
Having formed cutlets, roll them in breadcrumbs and fry over low heat.

If the milk is over, the cereal can be soaked simply in water.

To learn how to cook cutlets with celery, see this video:

Salad

Celery goes well with almost all vegetables, so it is convenient to add it to salads, seasoned with vegetable oil, sour cream or yogurt.

Diet with chicken

Such a dish can even become one of the festive ones for gatherings with friends who also follow the figure.

Dish ingredients:

chicken breast - 250 g;
celery (stalks) - 200 g;
red sweet pepper - two pieces;
tomato - three pieces;
green apple - two pieces;
onions (preferably red) - one piece;
sour cream - 100 ml;
mustard, vegetable oil, pepper, lemon juice, salt, herbs.

Cooking:

Boil the brisket with spices (salt, pepper) for 25 minutes. Cool it down and cut into small cubes.
Celery, apples, peppers and tomatoes also chop into cubes.
Cut the onion into quarter rings.
For dressing, mix a teaspoon of mustard, two teaspoons of oil and the same amount of lemon juice, sour cream, spices.
Combine all the ingredients in a salad bowl, season with sauce and sprinkle with herbs for flavor.

By adding celery to meat and fish salads, you can significantly help the stomach to digest and absorb protein foods. This is due to the fact that the root crop stimulates the production of gastric juice, thereby protecting the gastrointestinal tract from the formation of putrefactive processes.

Easy with egg

Perfect as a snack or main course in the evening.

Components:

celery stalks - 200 g;
carrots - two pieces;
egg - two pieces;
fresh cucumber - one piece;
natural yogurt - 100 ml;
salt, herbs.

Cooking:

Boil hard-boiled eggs. Boil carrots for 20 minutes. Cool everything down.
Cut the ingredients into strips. Finely chop the greens.
Pour the salad with yogurt and salt to taste.

This dish is perfect for lunch. If you do not overeat and control yourself, after a week the weight will rapidly begin to decline.

Fruity with celery

A rather original and dietary composition becomes a godsend for those who are tired of preparing a monotonous menu.

Dish ingredients:

Cooking:

Cut the celery stalks into cubes, and grate the roots coarsely.
Peel and cut apples and banana into thin slices.
Cut grapes in half.
Crush the nuts with a rolling pin.
Tear lettuce with your hands.
Mix all the ingredients in a salad bowl, salt and season with yogurt.
At the end, sprinkle the salad with lemon juice.

To improve metabolism, it is useful to add spicy spices, such as cinnamon or pink pepper, to the salad.

To learn how to cook fruit salad with celery, see this video:

Cocktail

Drinks based on celery juice significantly reduce cravings for sweets, and also remove excess fluid from the body and prevent stagnant processes.

vitamin

If you drink a drink for breakfast, it will perfectly invigorate and charge the body with all the necessary vitamins from the very morning.

Dish ingredients:

celery - three stalks;
carrots - one piece;
apple - one piece;
parsley root (small) - one piece.

Cooking:

Pass all components through the juicer.
Drink half a glass of fresh juice in the morning and evening.

It is useful to add half a spoon of honey to the prepared juice in the evening. It will help you sleep and calm your appetite.

Mint with melon

It will be an excellent drink in hot and cold seasons. It is even suitable for children's parties, as it is tasty and harmless.

Dish ingredients:

celery - two stalks;
melon - 350 g;
cucumber - one piece;
bunch of mint.

Cooking:

Cut the stems, cucumber and melon into cubes.
Strip the leaves from the mint.
Mix the ingredients in a blender, beat until a homogeneous mass is obtained.

This incredibly delicious and flavorful smoothie is full of vitamin and nutritional benefits. With it, the diet can be not only useful, but also very pleasant. This dish is perfect for a snack in the office. If you purchase a special bottle for drinks, you can take a delicious cocktail to work every morning.

Kefir drink with celery stalks

Drinking this cocktail twice a day, you can get rid of five kilograms in a month.

Dish ingredients:

celery - 400 g;
kefir (1%) - one liter;
fat-free - 200 g;
parsley, a little salt.

Cooking:

Run the celery through a juicer.
Then combine all the components of the cocktail in a blender and mix well.
Drink 10 ml of the drink twice a day.

Also, such a drink is an excellent food option for a fasting day. Due to the large amount of fiber, there is no feeling of hunger. And sour-milk products will cleanse the intestines.

Tomato juice with celery root

This smoothie perfectly tones the body, and also has the ability to cleanse the body of toxins. As a result, by accustoming yourself to drink this drink, you can not only lose weight, but also rejuvenate your skin.

Dish ingredients:

Cooking:

Peel apples and celery and cut into cubes.
After throw them together with tomatoes in a juicer.
Finely chop the parsley and season the already squeezed fresh.

Drinking such a smoothie daily on an empty stomach, you can instantly tone the whole body.

For a change, you can add a little sweet pepper, cucumber or carrot to the cocktail.

To learn how to make tomato juice with celery, see this video:

And although celery is considered extremely useful and safe, when using it, you should follow some rules and recommendations:

With the help of such recipes, you can carry out both a two-week low-calorie week, and include them separately in a permanent diet.
If you do not like the specific smell of the root crop, it is easy to eliminate it by grating celery and combining it with honey or lemon or carrot juice.
This wonderful vegetable can be eaten fresh, boiled, baked or pickled - this will greatly expand your culinary fantasy.
Best of all, the root crop is combined with cabbage (sea, fresh and sauerkraut), apple, carrot and oriental spices.
Eating one root crop for a long time is not worth it - the body will begin to lack fats and carbohydrates.
The optimal period of a strict diet is 10 days.
You need to go in and out gradually, little by little, excluding high-calorie foods and introducing new foods at the end of the diet.

Thus, celery for weight loss should definitely be included in your daily diet. After all, this universal product will help get rid of extra pounds, while it will not harm, but, on the contrary, will heal and renew the body from the inside.