How to choose the right accessories for your body type. The right sneakers for every type of fitness: learning to choose! Which sneakers are suitable for fitness

When going to a workout, few people think about what shoes to take with them. But productivity and safety during exercise depends on this. The main characteristics of gym shoes are determined by the prevailing types of exercises that you will perform in each session.

Gym shoes - how to choose?

In order for classes in the gym to bring pleasure in addition to loads, it is imperative to choose the right shoes. Since exercise involves two of the most important types of exercise: aerobic training and strength training, in terms of your equipment, you should be prepared for each of them.

By itself, strength training involves some exercises from weightlifting with sports equipment: dumbbells, barbells, barbells and pancakes. To perform such exercises, you need to choose hard, but stable shoes, with a hard sole and a thickening in the heel. This is necessary to increase stability, as well as reduce the likelihood of losing balance during exercise.

Aerobic training involves exercises of increased motor activity, which requires light, soft, comfortable shoes that do not hinder movement. It is also important to feel comfortable: that the shoes fit well and do not create a feeling of discomfort during the exercise. It is worth paying attention to the fact that the shoes are well breathable.

So, we are faced with a problem that is important to solve: we need hard and strong shoes for strong physical exertion. These shoes should be made of breathable materials and be lightweight. What to choose?

Sports shoes should fix the leg in the ankle and heel area, as well as the side parts - this can be achieved using plastic inserts or a three-dimensional frame. It is advisable to choose sneakers with a mesh upper for optimal ventilation, and with medium protection for sufficient cushioning.

Pay attention to models in which the sole is divided into two parts. Due to this, the shoes have optimal flexibility, and the thickening at the heel allows you to perform physical activities without discomfort. It is also worth considering models that have a soft, segmented sole that promotes foot mobility.

Treadmill shoes

One of the most popular exercises are treadmills. For their implementation, you will need shoes with a sole, for the manufacture of which micropores were used. Most often, such shoes are equipped with helium inserts or a special arch support. All these details together contribute to a significant reduction in the risk of injury, and also provide an optimal degree of shock absorption of the legs.

As for the top of the shoe, it is best that it has a lightweight structure to the maximum, in order to avoid the "greenhouse effect". The best option would be models whose upper is made using a thin but durable breathable material, it is desirable that there are no seams. Thanks to this design, you can easily avoid chafing the leather on the flex areas of the shoe during heavy movement.

Do not lose sight of the fact that sports shoes are mainly made of lightweight materials, they should sit comfortably on the foot and not create discomfort during exercise.

What shoes to choose for performance of power loads?

For power loads, work on simulators and exercise, the most suitable option would be sneakers that have a grooved sole that prevents slippage. There should also be a thickening in the heel region, necessarily wider than the upper part, which contributes to stability. Models of sports shoes should be equipped with a frame and a heel part made of hard and durable materials that prevent all kinds of injuries. The compaction of the shoe sole allows you to evenly distribute the compression load on the spine.

Models for aerobic exercise

For this type of load, shoes are suitable, the sole of which is made using micropores and the absence of helium inserts. Models with a durable top made of natural or artificial leather, as well as textiles.

Fitness shoes

Sports shoes for fitness should have an oversized or medium top, the back must be edged with a thickening. The best option would be a dense sole, consisting of several layers. Depreciation is enhanced by special gas cushions or built-in springs.

Fitness shoes should have a wide toe box that promotes maximum stability, full floor traction and safety in the gym. As for the rest, opt for a lace-up model with a mesh upper that will keep you comfortable.

Fashionable models of shoes for the gym and fitness

Nike

The American brand provides us with a wide range of versatile running shoes with an anatomically shaped insole, excellent cushioning, additional pairs of eyelets for lacing, anti-slip soles and a consistently striking design.

ADIDAS

Adidas sneakers are characterized by extra light and breathable materials: high-quality fabrics combined with lycra.

Asics

The Japanese brand is distinguished by footwear with an extended service life precisely because they combine innovative technologies for the manufacture of sports shoes. A durable outsole provides excellent cushioning, while a pair of gel pods under the heel and forefoot provide stability and minimize impact.

Puma

The German brand manufactures shoes using high-tech Gore-Tex material, which consists of several layers: a membrane, an outer fabric and a lining. The use of this technology contributes to ventilation, wear and moisture resistance.

Reebok

The British company makes sports shoes, supplying it with an insole with an additional level of cushioning. Also in shoes under the insole is a special insert that absorbs impact and returns its energy to enhance the next step.

new balance

The American sports brand is distinguished not only by high quality and convenience, but also by the beauty of design. Beautiful sports shoes that also protect your feet from damage - this is New Balance

Basic selection rules

For various types of loads and exercises, there are a number of subtleties and nuances that must be followed when choosing shoes. There are universal rules for choosing shoes and clothes for training in the gym and sports halls:

• Footwear should be comfortable and appropriate for the intended purpose;
• Sneakers for the hall or any other type of footwear should be comfortable and practical.

If you just go to the gym, run a little, do isolated exercises on machines, and don't go for barbells and dumbbells heavier than 5 kilograms, you don't need special shoes for strength sports. There will be enough comfortable shoes for fitness programs.

If you decide to seriously engage in powerlifting, weightlifting, bodybuilding, extreme strength or perform complex multi-joint exercises with heavy weights, you should take the choice of shoes more seriously.

Sneaker features

1. Rigid and firm outsole. During strength exercises, your legs should be firmly planted on the ground, and your feet should be firmly pressed to the floor. This allows you to fully engage the muscles of the hips and buttocks. If you're wearing running shoes, the cushioning outsole absorbs energy, prevents your body weight from being evenly distributed across your feet, and reduces knee stability.
2. Close fit to the foot. Shoes should provide good support. The foot should not hang out in them. If your shoes are tight or tight, it will disrupt the distribution of weight in your feet and lower your performance.
3. good grip. The sole should not slip - this is fraught with injuries.

There are several options for running shoes for strength sports. Choose according to your needs.

Types of sneakers

Weightlifters

Weightlifters are special shoes for weightlifting with a hard sole and a wooden or plastic heel with a height of 12 to 20 millimeters. These shoes provide secure footing, and the elevated heel position makes deep squatting easier.

Weightlifters are advised to buy for those who work with heavy weights or often perform weightlifting exercises: snatch, clean and jerk, squat with a barbell overhead.

In addition, barbells help to correct the technique of squatting with a barbell. Study Kinematic changes using weightlifting shoes on barbell back squat. showed that barbell shoes, compared to running shoes, helped to correct the forward lean during the barbell squat, as well as increase the activation of the knee extensor muscles.

A well-known and expensive shoe model is Adidas AdiPower with a molded polymer sole, a leather upper and an additional strap for secure foot fixation. These weights are very light and firm, providing excellent stability during exercise.

Nike Romaleos weightlifting shoes are not inferior in quality. They are heavier and bulkier, provide excellent stability, which is especially important when working with large weights, and have a wider last.

If you're looking for more flexible weights, consider the Inov-8 Fastlift 335. These are lightweight and comfortable weights with a flexible front.

Minimalist sneakers

These are very flexible shoes with a thin sole that will keep you as comfortable as you can get in a shoe.

Such models ensure that the legs are as stable as possible, and the feet are in full contact with the ground during the exercise. One study Influence of the Foot-floor Interface on Squatting Performance. found that minimalist shoes provided a more stable base during squats than mixed-training shoes.

Also, sneakers without cushioning and a raised heel help strengthen the foot. One study Effect of increased mechanical stimuli on foot muscles functional capacity. showed that minimalist running shoes increase the strength and hypertrophy of the muscles of the foot.

The most famous minimalist sneakers are Vibram Five Fingers, which can not be confused with anything because of the unusual appearance - the division of the toe into five fingers. Vibram has a large number of models, so choose options with minimal cushioning.

A good example of a minimalist shoe is the thin Nike Free Hyperfeel sneakers. Designed for running, they have a very thin and flexible sole, and a little cushioning is provided not by gel or foam, but by a special insole.

The Nike Free Hyperfeel has a rather narrow last, which is not the case with Altra Samson's other minimalist model. These shoes have a flared toe that allows for full toe extension. Together with the flexibility and zero heel lift, this creates the effect of walking barefoot, but at the same time provides good grip on the surface.

However, these shoes require some flexibility in the ankle muscles. If you can't keep your foot in a neutral position while squatting, the lack of support can negatively impact your technique, causing you to fall on the inside of your foot and your knees to curl inward.

If you still decide to buy such shoes, at first wear them not every day, so that the muscles of the foot get used gradually, and follow the technique to eliminate mistakes.

sneakers

converse.co.th

The rubber sole of the sneaker does not prevent the foot from snuggling tightly to the floor, and the high models provide ankle support.

The shoe is well suited for moves such as deadlifts, low back squats, or wide stances. This is a good option for powerlifters and for those who are just starting out in strength training and do not want to spend a lot of money on sports shoes.

They are much less suitable for weightlifting movements. When bringing the knees forward with a raised chest, for example, while taking a barbell in a gray position, a good stretch of the calf muscles is required, otherwise the heel will come off the floor. Weightlifting shoes can make up for the lack of mobility and improve technique a bit, while sneakers and minimalist sneakers can't.

Crossfit sneakers

CrossFit includes exercises not only from weightlifting, but also from other sports: gymnastics, kettlebell lifting, power extreme sports, running and others. Therefore, CrossFit shoes should be universal.

Sneaker features

1. Stable, non-springing outsole. Running shoes with foam or gel soles are not suitable for CrossFit as they do not provide enough stability during strength training.
2. Durable outsole. Sneakers with soft soles do not withstand rope climbing.
3. Good grip. Running, bollard jumping, bar jumping, the farmer's walk, and strength training exercises like flipping a giant tire or pushing a sled require good traction.
4. Breathability. So that during the super-intensive complexes of the day (Workout of the Day) feet in sneakers, the shoes must have a mesh upper and pass air well.

Cross training shoes

Unlike weightlifting shoes, cross-training shoes have a slight heel rise of only about 4 mm, which provides comfort during other exercises.

The outsole of the shoe is firm enough to provide stability, yet flexes well, so running and jumping in them is pretty comfortable too. As a rule, these sneakers have a mesh upper made of textiles. This keeps the feet from sweating.

The most famous CrossFit shoe is the Reebok Crossfit Nano. Every year, new models of this line are released with some improvements, such as a better grip of the sole or a new upper material. The advantage of Crossfit Nano is a durable sole that does not fall apart from rope climbing. The sole of sneakers made of softer material is erased after six to ten climbs. It is especially offensive if new expensive sneakers are washed.

Nike Metcon sneakers are also popular among CrossFitters. Many athletes love these shoes and meet all the criteria for a good CrossFit shoe: a firm and flexible outsole, a lightweight textile upper, a slight heel rise and good floor traction.

Tip: buy several pairs of shoes and change them depending on the tasks in training.

Some athletes work out weightlifting exercises in weightlifting shoes, and WOD is performed in cross-training shoes or minimalist models if there is no rope in the complex. This approach helps to get all the benefits of shoes and extend their life.

Fitness shoes

There are a huge number of species and new ones are constantly appearing. Among the most famous are aerobics, zumba, step aerobics, fitball, tai-bo, exercises on Bosu. All these types include aerobic exercise, fast coordinated movements, rotations and jumps, do not contain serious power or impact loads.

Sneaker features

1. Ease. The lighter the shoe, the more comfortable it is to move, jump, step or balance in them.
2. Breathability. The mesh upper is a definite plus for a fitness shoe. It reduces weight and keeps feet from sweating.
3. Flexible outsole. The plastic sole allows the foot to move as naturally as possible.
4. Soft sole. Fitness shoes don't need a lot of cushioning because the impact in the class is kept to a minimum. However, some softness of the sole does not hurt. These shoes make walking and jumping more comfortable.

Running shoes for aerobic training

The Ryka Vida has a special heel pad that increases cushioning, and there are special grooves in the forefoot that make the shoe even more flexible. Rika Influence has enhanced arch support. These shoes are perfect for people with flat feet.

If jumping, turning, and lateral movements are common in your fitness routine, choose shoes with good cushioning and enhanced support for the foot. A good example of such running shoes is the Nike Air Zoom Strong, which has an oversized outer bolster and elastic band. Also supports the foot above the ankle models from the Hayasu line from Reebok. They have a seamless upper that eliminates chafing, a sole with additional cushioning and an orthopedic insole.

If you're into Zumba or planning to learn some kind of hip-hop, pay attention to the sole of your sneakers: it should have a pivot point.

Domyos 360 outsole with pivot point / decathlon.ru

The pivot point facilitates rotations that are often found in . This sole is found on many shoes designed for dance and zumba, such as the Domyos 360 or the Asics Gel Fit Nova.

Let me know in the comments what shoes you prefer for strength training, crossfit and fitness, and why you like them.

Article last updated: 12/31/2014

Our body is made up of many muscle groups. In the training process, they are divided into basic and auxiliary. The main ones are the chest, back, shoulders, legs, arms and abs. Each of them contains a large number of auxiliary muscles that are included in the work along with large muscles.

Professional bodybuilders can afford to dedicate one day to training one main group to work it out and achieve maximum proportionality in order to show themselves in all their glory in competition. As you understand, the pros train almost every day. For beginners or gym enthusiasts, daily training will not bring any sense, since the body of a simple person will not have time to recover after training, which can lead to negative results. In addition, people who are engaged in bodybuilding at an amateur level have many everyday worries, such as work, study, etc. Because of this, a person is simply not able to fully devote himself to training. Whereas the pros make a living from bodybuilding, this is their main income and because of this, athletes go to the gym as if they were going to work.

For you to understand, professional bodybuilders resort to the use of pharmacological support in order to recover faster, improve anabolic processes in the body, etc. Therefore, they go to the gym daily without harm to themselves.

In order to achieve the maximum effect from training, you need to break the training of the main muscle groups into separate days. However, here the question arises - which muscles to train together and how to combine them? To date, the three-day split is the most common among beginners and experienced athletes. That is, you break the workout into three days, let's say Monday, Wednesday and Friday. This is an ideal option to build muscle mass as quickly as possible and fully restore the muscle. A little later, when you are more experienced, you can break the workout into four days, highlighting one day, for example, for training the arms or shoulders. For more information on how to properly compose a training program, see here.

There are several options, based on which you can understand which muscles to train together. Here is one of the most common examples today:

Example #1

This is a fairly widely used option, in which everything is quite simple and logical. Look, we're taking the major muscle groups and breaking them down into three days: day 1 - chest; day 2 - back; day 3 - legs. After that, we add smaller muscles that are directly involved in training the main muscle, with the exception of the combination of legs and shoulders. For example, take the same chest workout, which is based on repulsive exercises. That is, take the same bench press or dumbbell press and so on. All of them involve pushing (squeezing) the weight from the chest, and as we know, triceps is responsible for this function in the muscles of the arm. So he is directly involved in chest training.

The same goes for the back and biceps. If in a chest workout, we push (squeeze) the weight away from ourselves, then in a back workout, we pull the weight towards us, and, as you know, not only the back muscles are responsible for this movement, but also the biceps, which helps to attract weight and increase the amplitude movement.

As for the third day of training, the shoulders do not participate in leg training, however, this is the only day that can be allocated for high-quality pumping of the deltas. As you know, deltas consist of anterior, middle and posterior beams, if you want to pump up your shoulders, you need to train them together in one day.

Thus, combining training in this way, we are quite good at pre-tiring the secondary muscles, and then we work them out with high quality.

Example #2

The second option is less common, however, also has its fans. Many people think that training the main muscle and the secondary one, which is directly involved in the movement, such as the chest and triceps, back and biceps, is at least stupid, because having previously tired the secondary muscle (biceps or triceps), we will no longer be able to pump them normally . In principle, for some people this is quite relevant. Remember that everyone's body is different and everyone can react to a particular type of training in different ways, so you can experiment and try both sets to determine for yourself which one is right for you. In addition, the program still needs to be changed at least once every 1-2 months.

MUSCLE TRAININGANTAGONISTS

Many people think that antagonist training is the most effective way to build muscle, and this is true. Such training involves working out two antagonist muscles in one day. These are the muscles that are parallel to each other, that is, the back - the chest, the biceps - the triceps, the biceps of the thigh - the quadriceps. You can read more about antagonist muscle training here.

An example of such a training plan

Training according to this plan, I can say that this is a pretty good way out if you need to change the program, try something new. This complex is suitable for fairly experienced athletes, as it requires a lot of energy and strength to recover, and it is better for a beginner to train according to the first or second example.

Personally, I advise you to train according to the plan, which is presented below. He absorbed some of the antagonist training and the first standard plan. It can be used by experienced athletes with at least 1 year of experience.

Gym workout plan

WHOLE BODY TRAINING

In this option, you can combine all the muscles at the same time, only in a certain sequence. If you are a beginner athlete, you can take advantage of a workout that includes working out all the major muscle groups in one session. As you remember, at the beginning of the article, we said that for beginner athletes, the best option is to split the workout into splits, that is, train each major muscle group separately. As far as full body training goes, this is a fairly energy-intensive plan, but if you approach the process wisely, you can balance your workouts.

Full-body training is needed in order to prepare a novice athlete, namely his muscles, for a further increase in loads, that is, to tighten the overall physical shape. The training itself does not consist of twenty exercises, as you might think, it includes basic exercises, thanks to which we will be able to pump and use the main, secondary and various auxiliary muscle groups in the process. Training does not take much time if you train intensively, without half an hour of rest and hack work. You can read more about full body training here.

These days, sneakers aren't just for sports. These are shoes that are suitable for walking, traveling and even going to the museum. Manufacturers have created many varieties of sneakers, each of which is different from each other: some are comfortable for running, others for fitness, and others you can wear everyday. Fitness trainer Evgeny Goryunov told how to choose the right shoes for different purposes.

Running shoes

Running shoes should be half a size larger than regular shoes. Photo: pixabay.com

First of all, when choosing running shoes, you need to decide where your training will take place - on asphalt or on rough terrain. If you are going to run on pavement, you should consider shoes with cushioning, and if you are going to run in the park, you need shoes with good fixation and quality grip. The sole of such shoes has a special relief, and it cannot be used for running on asphalt.

Now you need to decide on the size. Please note: running shoes must be half a size larger than other shoes. “Running shoes don’t have to fit snugly around a socked foot,” explains the fitness trainer. - Let there be a distance, but not more than 5 millimeters. This will prevent the appearance of corns, chafing and other unpleasant injuries.

It is better to try on sneakers in the afternoon, when you have already given some kind of load on your legs, and the feet will be slightly enlarged, as when running. If you put on your shoes in the morning and they fit you, your feet will swell a little while running and the shoes will be tight.” And if there should be a little space in the toe, then in the heel - on the contrary: it should be tightly fixed. The surface of the foot should also not “walk”.

Finally, in order for sports to be as effective as possible, it is very important to determine the type of pronation - how you place the outside of the foot when running. “Ideally, before buying sneakers, you need to go through a GAIT analysis: the process of your exercise on the treadmill is filmed, and then the specialist evaluates how your leg gets up,” says Goryunov. “Depending on this, you need to choose shoes.” As a rule, in people with flat feet, when running, the leg “falls” inward. Therefore, to align it, you will need sneakers with an elastic sole on the inside and with a rigid heel fixation. If you do not suffer from flat feet, any sneakers with good cushioning will do: then your joints will be safe.

Fitness shoes

Fitness shoes should cover the ankle. Photo: pixabay.com

When choosing sneakers for fitness, first of all, pay attention to the appearance of the shoe: it should completely cover and fix the ankle - open sneakers for going to the gym will not work. High shoes will protect dislocations from sprains.

For fitness, it is better to choose sneakers with a dense sole. Let the toe of the shoe be slightly wider than the heel. “These shoes will provide good stability and reduce the risk of injury during training,” says the expert. “It does this because you have more contact with the floor in these shoes.” Also, for greater stability, sneakers with laces will be preferable. Thanks to the lacing, the shoes will fit snugly to the foot, and this is very important in fitness.

Do not consider warm sneakers for classes in the gym. Shoes should "breathe" and be light - otherwise, a greenhouse effect may occur, and during the training you will experience extreme discomfort, which can later develop into health problems.

Sneakers for every day

Gel pads in sneakers will not let your feet get tired. Photo: pixabay.com

To make sneakers the most comfortable and practical walking shoes, first, carefully inspect the sole. The best option is a low but dense platform and a corrugated sole that will protect against slipping. When choosing, pay special attention to the arch support, thanks to which the load on the foot will be distributed evenly, and even when walking for a long time, your legs will not get tired. “I would recommend a modern kind of arch support - a gel layer or gel pads,” the fitness trainer notes. "It's a soft yet durable material that will protect your feet."

The sneakers themselves should be made of natural material that will pass air well. For example, sports shoes made of thin leather will take the shape of a leg after a couple of walks, and walking in such sneakers will be as comfortable as possible.

Finally, the last important factor to check is the fold line of the shoe. Squeeze your sneakers lightly or try them on and stand on your toes. If the fold line is in the middle, it is better not to take shoes: in such sneakers you will feel constant tension. This is fraught with problems with the joints and spine. Remember: the fold line should be located exclusively in the first part of the shoe, in the toe area.

Eugene draws attention: even practical and comfortable shoes will quickly become unusable if you do not take care of them. Any sneakers - for running, fitness or daily walks - should never be machine washed. Clean shoes from dust and dirt carefully, with a soft sponge and water with the addition of soap or shampoo. Do not dry your sneakers on a radiator: the shoes will lose their elasticity! Let them dry at room temperature after removing the insoles. If you follow all these rules, sneakers will serve you for a very long time.

A wide range of sneakers can be found in every sports store. They differ in color, manufacturer, cost and functionality. But not many people know how to choose these sports shoes correctly, therefore, often, a purchase that attracts with its appearance or affordable price can soon turn into a bitter disappointment.

To choose good quality sneakers, the criteria by which these shoes are selected are important.

Sneakers- sports, not walking, shoes, therefore, when choosing them, it is impossible to focus only on the "like / dislike" parameter. The main criteria for their selection are: convenience, rigid fixation of the ankle, the ability to withstand heavy loads.

You need to choose sneakers in the evening. This requirement is explained not by the fact that after work a person has free time, which means an opportunity to get acquainted with the assortment better, but by the fact that by this time the leg swells naturally. It is better if the chosen shoes are a little loose in the morning than crushing at the end of the day.

Choice of running shoes: visual inspection

The likelihood of acquiring quality shoes is much higher in specialized stores, so the choice of sneakers should begin with them.

Having chosen the desired model, it is inspected visually:

• Is the glue applied correctly?
• Are the lines even?
• is there a lacing;
• Is there a strong odor?
• whether the country of origin and size is indicated;
• whether there is a sticker indicating the material from which the sole, inner and outer parts are made.

Only with all this information is it worth studying the model further. If at least one of the listed items is missing, you may be dealing with a fake.

Detailed study of sneakers

If the footwear passes the visual inspection successfully, it is checked for the presence of:

• an arch support that protects the ankle joint from premature fatigue (an exception is made for sneakers designed for anaerobic activities in the gym);
• a removable insole that allows you to keep shoes in proper hygienic condition (if an unpleasant smell occurs, it is not recommended to use sneakers, even if they otherwise meet all requirements);
• soft hem to avoid ankle chafing;
• other uncomfortable sensations.

After that, proceed to a careful examination of the material from which the shoes are made. Sneakers for sports, walking and outdoor activities made of leather are a great option. But, they are often made of artificial leather - cheap and not the best replacement for natural materials. We do not even consider this option. But the choice of sneakers made of high-tech synthetics is sometimes more correct than the choice of leather shoes. These materials provide excellent breathability inside the shoe. Sneakers made from them are often more expensive than leather ones. To check the quality of the material, you need to press on the toe area with your index finger for 5 seconds (if the hole immediately levels out, the material is worthy of attention).

When choosing sneakers, you can not ignore the sole. If the relief of the sole is thick and not deep, then you have shoes for exercising in the gym.

The sole with a deep relief suggests that their purpose is active outdoor recreation. The missing relief is a sign of walking shoes.

The choice of running shoes depends on the purpose for which they are bought. If you choose them for the street, give preference to models with an additional measure of safety - with reflectors.

Seller verification

If, when choosing sneakers, there are doubts, check them in practice in the presence of a sales assistant. By bending the shoes, you will immediately understand how high-quality it is: the sole should not bend along - this is a mandatory rule. Only a thick and inflexible sole will prevent injury to the feet.

Often, without realizing it, the face of the seller will tell you if you have chosen the right shoes: it will reflect the fear of possible damage to the sole. After checking for longitudinal bending, they are bent across. The reaction of the seller in this case, will say a lot. When doing these manipulations, look at the place of the fold: the fold should not pass in the center, but with an offset towards the fingers. This will provide comfort to the leg when exercising and when walking.

Differences between women's and men's shoes

Not only the color scheme distinguishes women's sneakers.

They are characterized by:

• softer cushioning;
• narrower block;
• the heel of women's sneakers has an additional height, which prevents damage to the Achilles tendons;
• the letter "W" in the marking also indicates the female model ("M" - for male models).

Last sneaker check - fitting

If the sneakers have passed all the tests, it remains to try them on. As already mentioned, it is recommended to choose sneakers in the evening.

You need to try on shoes on both feet and in the socks that you plan to wear with them: perhaps (if the socks are warm) sneakers will need a larger size. Be sure to lace up your sneakers and walk around the gym to make sure your heel and foot are secure. Due to the fact that it is impossible to try on shoes while purchasing shoes remotely, preference is given to sports stores.

Knowing the basic rules for choosing sneakers, you will learn how to choose high-quality shoes that will please you with comfort and durability.

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