Crisis periods in men. Age crises of men

Surely everyone has heard about the crisis of 40 years in men. Some consider this to be the invention of psychologists, but it must be admitted that the problem really exists. It is between the ages of 37 and 45 years, on average, that accounts for most of the sudden changes in the behavior of men, depressive states in the stronger sex.

Causes of the crisis

Psychologists have known for a long time what happens to a man at the age of 40, and have analyzed the reasons.

1. By the age of forty, a man begins to sum up the intermediate results of his life. He understands: not much time has already been released to realize dreams and plans. If a career has developed, a family surrounds - it all begins to seem unimportant, small in comparison with what he could have done. If the success is average or none at all, the realization of one's "worthlessness" can lead to prolonged depression, which sometimes they try to cure with alcohol.
2. Health begins to falter. The level of testosterone decreases, which affects potency. Obsessive thoughts becoming unable to give the woman maximum pleasure is most oppressive to the man. He is drawn to check repeatedly the male consistency on the side.
3. Real financial or family problems can be aggravated by the age of crisis.

Crisis symptoms

Outward signs of a midlife crisis are manifested in the following symptoms:

1. Irritability, frequent silence, rapid mood swings, constant complaints of fatigue.
2. In conversations, dissatisfaction with oneself appears. Lost interest in life.
3. The attitude towards the spouse has changed for the worse, nagging, reproaches, accusations, sometimes ending with assault.
4. A sudden interest in healthy way a life that is obsessive. Sports activities, diets, etc. begin. Sometimes such manic addictions can, rather, harm.
5. An awakened interest in one's appearance, a desire to change clothes for youth, to make a different hairstyle.
6. The emergence of fears about male failure, the desire to use the means for potency, even if this is not necessary.

Symptoms can be seen individually or in different combinations.

Depending on the social status of a 40-year-old man, the psychology and motives of his behavior differ.

Married man

An exemplary family man who looks happy in marriage, after 40, suddenly starts a relationship outside the family, or even does not stop at one woman. Typical signs of a crisis.

The reasons for this behavior can be caused by getting used to the spouse over the years. family life... She lost her former attractiveness, and sex became boring, without emotions. Of course, the man is sure that the woman is to blame: he restrains freedom, does not react sensitively to questions of concern to him, is mired in everyday worries, cannot adequately assess his spouse.

An affair on the side fills the man with forgotten romantic emotions, the former sensuality wakes up. A new woman can admire him, listen carefully, calm him down. If there are no strong feelings on the part of the unfaithful spouse, then soon the mistress gets bored, and the man is comforted with the other.

Important! A wise and patient woman will find the strength to wait for the end of her husband's throwing - it is possible to save the marriage. But this is not always the case. Divorce often occurs.

Divorced man

A divorced spouse, contrary to expectations, does not find comfort. A young lover rarely stays with a man. And he soon realizes that he made a mistake.

In loneliness, the understanding comes that freedom from previous family ties does not bring the joy that a man hoped for. Some continue to search for their ideal, others find a sexual partner, but rarely decide to remarry. Previous experience is also alarming.

Family situations are different, sometimes divorce is a boon for both. But more often a divorced man experiences psychological discomfort, including depression.

Bachelor

A man accustomed to loneliness is also prone to an age crisis. It is almost impossible for him to overcome the psychological barrier to create a family. A bachelor lives in his established environment with developed habits, it is difficult for him to imagine a “soul mate” next to him.

The age of 40 is the time of the appearance of unpleasant thoughts about one's uselessness, a purposelessly lived life without heirs. Bachelors are somewhat later prone to the onset of crisis than married men. But it is much harder to overcome it.

A man with a "narcissus" complex

There is a phenomenon characterized as "narcissism." The “narcissist” man is in love with himself, tends to overestimate his self-esteem, does not tolerate any criticism, is focused on his personality and is deaf to the problems of other people - a typical egocentric. It is difficult for such a person to build a relationship, and often the "narcissist" remains lonely in adulthood.

The crisis of 40-year-olds can have a beneficial effect on this category of people. The "narcissist" begins to think about his place in life, which makes him rethink the scale of values. From the height of the past years, many things are seen differently, the "narcissist" for the first time blames himself for life failures, although earlier self-criticism was not his feature.

Important! A man experiences severe psychoemotional stress, after which he significantly changes his behavior and is able to change his destiny. Thus, the "narcissist" uses the crisis for self-renewal.

Help in overcoming the crisis

No medication to help the solution psychological problems, does not exist. Not everyone turns to specialist psychologists, although their help can be effective. Many do not even mistake behavioral change for a crisis. But loved ones, to one degree or another, suffer and can help to survive negative moments by showing understanding.

If a man notices mental discomfort, the following tips will come in handy:

1. A change of scenery gives a good effect. You can go on a trip - new impressions will distract from experiences, bring joy back to life.
2. Do your favorite sport, but without obsession. Sports activities will support health and improve mood.
3. If a person has long dreamed of some hobby, but strong employment, routine interfered with him, then the moment has come to fulfill his desires. And there will be no time for depressive thoughts.
4. Finally quit smoking. Sometimes giving up old habits can worsen depression - be sure to combine it with exercise. tide-inducing positive energy (sports, hobbies).
5. You need to learn to understand that you will truly appreciate your existing family when you lose it. Building a marriage relationship with a new partner is always more difficult than solving problems with a spouse. In other words, it is worth looking at your achievements in family life from a different angle.
6. Diversify food, eat more vegetables and fruits, and to maintain libido on high level pamper yourself with aphrodisiac products - chocolate, dates, seafood, nuts.
7. And it is also recommended to try something new in sex with a partner, it always brings the relationship closer and gives new breath.

Important! If a man is married, the crisis must be overcome together with his wife, relying on her support.

How to behave a woman

The spouse's help does not consist in, like the attending physician, monitoring the husband's condition, shower with recommendations. This is the choice of a model of behavior, unobtrusive and calm, but at the same time such that the man feels the indifference of his wife.

We need to prepare for the fact that the crisis can last a long time, sometimes years. Therefore, patience is very important.

1. You can't force your husband to go to a psychologist, give unsolicited advice, reproach yourself for the situation that has arisen.
2. Excessive control, spying on calls, SMS will only increase the irritation.
3. You need to sincerely praise your husband for real achievements, but not flatter.
4. You should never allow him to feel the superiority of his wife, and even more so not to speak about it openly. Do not let friends and relatives speak out condescendingly towards your husband if he is around.
5. It is important to keep track of your appearance, to be always well-groomed and vigorous.
6. Drinking cravings increase in many men. You don't need to keep him company. Better to try to stop dangerous hobbies. If necessary, undergo treatment with a narcologist.
7. If you suspect a husband's secret intimate life, you should not immediately sort things out. You need to behave as if nothing is happening. This is the only way to save the marriage.
8. Scandals, reproaches are the shortest path to divorce. Probably, it is difficult to restrain, but one must understand that the man's condition is vulnerable, he will not accept criticism, but will only be angry. Desperate, he might just walk away.
9. A woman should maintain restraint, not try to pity her husband with tears, not threaten with any serious consequences.

Important! It must be remembered that a successful marriage is, first of all, patience and the ability to cope with crises.

Finally

Every man experiences the crisis of 40s differently. Some practically do not notice him, others go through trials, and he helps “narcissists” to change for the better.

Men who are aware of family support find it easier to get out of a difficult situation, learn to understand that life has its own advantages at any age, and the simplest values ​​are eternal.

Many women believe that with their qualities such as activity, optimism, responsibility and intelligence, they will always be impeccable wives, and no storms will disturb the peace of their quiet family haven. Alas, reality is often at odds with their views and adversity from nowhere. uninvited guest cross the threshold of their house. It has long been known that turning points occur in a person's life, the so-called personality crises, when a rethinking of what has been lived is required, new decisions are made, an internal struggle with oneself occurs. In men, these crises are more pronounced than in women and are much more difficult, so we will consider them with a women's website for women.

The first such crisis occurs at the age of 14-16, when a teenager has an internal need to prove to others, and first of all to himself, that he is no longer small and can achieve everything on his own, without the help and care of adults. And what many parents regard as promiscuity and hooliganism is nothing more than a search for oneself and self-affirmation.

The next crisis falls on 21-23 years... The guy already needs to prove to himself that he is already an adult in all respects. He makes plans for the rest of his life: fame, be sure to be the first in everything, money, cars, a beautiful wife, children who will certainly love him, and he, of course, theirs. Everything is grandiose, beautiful and, unfortunately, absolutely not realistic. Very often, it is at this age that guys get married. And precisely because by this act they seem to rise several steps at once to the top of their grandiose plans.

By the age of 28-30 it becomes clear to him that all his dreams are nothing but a mirage, and with a sharp blade that deprives him of the meaning of life, the truth with a name never pierces his consciousness. He will never be the first, never get what he once aspired to, never ... never ... It is painful and difficult to realize this, and even more so to come to terms with it. Resign yourself to the fact that you are like everyone else, that your work is like everyone else's, ordinary and unfulfilling, a family- not a happy, joyful family, but like everyone else - life, lack of everything and always, discontent and reproaches ... I'm tired of all the attempts to fix something in her, no sorting out of relations and frank conversations with his wife give any results. He understands that it is impossible to continue living like this and begins to look for love on the side, trying to somehow sweeten the bitterness of disappointment in the family and everything connected with it. Hence the wave of divorces and betrayals. Many men begin to seek oblivion in drunkenness.

This crisis ends when a man begins to perceive and accept his life in a more realistic way. At work, he sets achievable goals, relations in the family move to the knurled track of cooperation and cohabitation. The spouses find a distance that suits both of them, each lives his own life and does not climb into the life of the other, and this is already perceived as quite normal.

Everything seems to be good. The wife sighs with relief, but here the most difficult test is approaching - middle age crisis. 37-38 years old for many men, this is the period when they begin to feel like they are mortal. No, of course, everyone understood this perfectly well before, but only intellectually, not taking it to heart. And here, suddenly, the first and clear signs that she will inevitably come for you begin to make themselves felt. Health gives serious failures, liver, lungs, blood vessels, heart ... A man with all his being realizes that he is getting old, reports. “Is life ending? And nothing can be reversed ... And why then all that I do? After all, death will take everything with it. "

He starts to twitch. He rushes headlong into sports, trying to restore health, and completely, sometimes without controlling himself, thereby causing himself even more harm. Money and a career for him finally depreciate, and he begins to be drawn not to a prestigious and highly paid one, but to one that will bring him at least some kind of spiritual satisfaction. Or he completely abandons her. Many fathers finally begin to reach out to their children, but stumble upon adolescents that repulse them with a completely different vision of life. In confusion, he reaches out to his wife, but also does not find understanding. Indeed, at this age, both hormonal shifts begin. In men, testosterone levels decrease, in women, respectively, estrogen levels, from which a man becomes more sentimental, and female vice versa. Suddenly, for no reason, he may have tears, he suddenly wants to snuggle up to his wife in search of sympathy and understanding, and his wife has long been weaned from these tenderness and frankness ... No one understands him, loneliness, emptiness and meaninglessness - all this again leads to drunkenness and betrayal.

Cheating at this age is notable for the fact that almost always a man sleeps with young ones, thereby proving to himself that it is too early to write off him. The wife, of course, hardly understands her faithful. In her opinion, he was just crazy. In fact, the husband desperately needs her help, not condemnation, not repulsion, but just help! But the most close person suddenly becomes the worst enemy. Hence again a strong, dramatic peak of divorce for both.

Age crises sometimes occur in the lives of many men. Their reasons are always different. But each period is not hopeless. You can find the right path, and you should not go to extremes.

Transitional crisis

This period lasts from 13 to 15 years. It is caused by hormonal changes in the body and an attempt to find a place for oneself in society. Many teenagers become out of control. Often they have depressive states. Sometimes alcohol or drug addiction develops.

Therefore, the sooner parents engage in psychological work with their child, the more likely it is to avoid major shocks. It is important to find out why the teenager changed his dress style and musical taste. You should try to understand it inner world... Above all - to find understanding and not to allow the child to go to extremes.

If a teenager starts pulling money from home, you need to teach him to value human labor. It is better to try to reduce pocket expenses by explaining to the child that there is a limit in everything. It is important to build relationships not on prohibitions, but on explanation. This will help to avoid harsh actions and the generation of protest on the part of the teenager.

Crisis of ambition

This period begins at 22-29 years old. By this time, the person completes his studies and is again forced to start from scratch. Former merits no longer interest anyone. A young specialist finds himself at the very bottom of the career ladder. A person realizes that it takes at least ten years to overcome all the steps. It certainly darkens life. A crisis of ambition arises due to a constant feeling of dissatisfaction with the work. He often feels inferior, envies successful employees, his bosses, as a rule, cause only anger and irritation. The person becomes quarrelsome, gets a reputation as a brawler and begins to change jobs one by one.

In this period, a man should not be closed in himself. It is important to tell the person you trust about the problem. Regardless of what he might suggest, this simple technique will make you feel better about hard work. The man will stop getting hung up on worries. The feeling of loneliness will recede. It is important to learn how to more easily perceive reproaches from the authorities and not look for only shortcomings in everything. Life always throws up alternatives. Self-improvement is also important. You can take specialized courses to help you change your lifestyle. Better to spend more time on the move.

Early maturity crisis

This period begins at the age of 30-35 years. The man begins to worry about his health. He has a fear of death. Attacks of thanatophobia occur when meeting old friends or former classmates, when it turns out that someone is no longer alive. Many have difficulties in family life. This is due to the appearance as well as the upbringing of children. At this age, old marriages are destroyed, new ones are created.

Psychologists recommend doing physical exercise, to tone the muscles. Vigorous activity will relieve depression. A well-groomed look will help to give self-confidence. It is best to visit an image stylist. You can remember children's hobbies - this will return the feeling of carelessness of time.

Middle age crisis

This period is rightfully considered the most difficult. It occurs at about 40-45 years old. The midlife crisis is caused by a reassessment of ideals in life. The man begins to regret unrealized opportunities. Once again, there is a round of thanatophobia, that is, the fear of death. Moreover, it manifests itself more sharply. Many men are prone to drastic action. They leave the family, quit their jobs, and often become overly addicted to alcohol.

To avoid unpleasant consequences it is important to expand the field of intellectual communication. Exquisite psychological films and philosophical books will help bring back the lost balance. It is important to talk to children. And not just in general outline... It is better to find out which films are held in high esteem by young people today, what kinds of sports they prefer, and so on. It is important to bring a surge of emotion into your life.

Many 40-year-old men feel that their children will soon leave the family "nest", begin to feel melancholy. "Shock" therapy in this case will only be the birth of a baby. After all, in fact, age still allows. There will be no time to fall into depression.

The Empty Nest Crisis

This period begins at 50-55 years. It is driven by feelings of loneliness. As a rule, this period occurs when adult children leave their home. Then the man no longer feels like the head of the family. He believes that the contribution to family well-being has already depreciated, and his authority has been significantly shaken. The feeling of uselessness leads to resentment towards all relatives and friends.

It is important to communicate with children, ask them to give birth to your grandchildren. After all, for every grandfather, this is the best joy. And it is more useful for children. After all, a grandfather will be better able to raise grandchildren than young parents. He has rich life experience, to which wisdom is systematically added.

You can get a dog. The pet will become a full-fledged member of the family, will give the joy that the father is used to receiving from his own children. In general, you should appreciate the delights of life, because there are opportunities and strengths. You can go on a trip, go to the theater more, do a pleasant thing.

Retirement crisis

As a rule, it occurs by the age of 60-65. During this period, a person finds himself outside of his professional activity. It turns out that he simply does not know how to take advantage of his free time. An idle life begins to weigh him down. Thoughts about death become obsessive. There is a fear of being unnecessary, on the sidelines of life. This, of course, poisons existence. The man begins to complain to the whole world. Often he torments himself with endless treatment for diseases that do not really exist.

In this case, those who cannot do without work can simply find a part-time job. After all, retirees need a framework. You can work as a security guard or a taxi driver - whoever likes what. It's okay to think about your early hobbies. For some men, it's chess or fishing. You can find the appropriate club for your interests. When you have a lot of free time, it is important to devote it to a healthy lifestyle. In the morning you should go jogging, temper. But it is better in this case to consult a doctor.

The male midlife crisis marks the beginning of a short, but often not the most rosy period in life. For many men, this is the time when they have to take a sober look at the years they have lived and critically assess their small world in which they still lived. Some of them come to the conclusion that they can become happier if they drastically change their lives, while the desire to act ("here and now!") They may have very strong.

If a man, who has exchanged his fortieth birthday, begins to have such thoughts, it is safe to assume that he is in a crisis. It's like a fork on an unfamiliar road without a signpost. And here it is important not to make a mistake in your choice, which often determines the further way and quality of life, and for many years to come.

How to determine its development?

A midlife crisis can be of varying severity. In some men, it causes an irresistible desire to radically change their lives, often on hastily, under the influence of momentary impulse. And at such moments, stories about our acquaintances are born, in the manner of: "he left a note to his wife, withdrew money from the bank, dropped everything and moved to another city."

Fortunately, such cases are rather exceptions to the rule. Most often, a person goes through this period more measuredly and only gradually introduces minor changes into your life. However, the revision of values, desires, and emotional needs cannot be completely avoided. Therefore, the percentage of divorces, job changes and other similar "innovations" during this period is quite high.

Signs that you are going through or about to enter a male midlife crisis include:

a) You celebrated your 40th anniversary. It has long been established that between the ages of forty and fifty, men experience an age crisis. Although it ends in the same period of time, only rarely clinging to the beginning of the sixth decade.

b) You have anxiety, anxiety or feelings of dissatisfaction. It could be due to dissatisfaction with your job, career, marriage, or health conditions. At the same time, such thoughts are accompanied by a firm intention to take action and try to change everything for the better.

c) It seems to you that the time for taking a new direction is running out. Many people feel (sometimes very painfully) a similar feeling when they notice, after forty, significant changes in their appearance; or when they become grandfathers; or their parents or close friends die.

d) you do unusual choice... Men at this stage can repeat their rebellious behavior, which was inherent in them in adolescence... They feel trapped, they want to act in such a way as to literally blow up their lives. This is a sure sign that a midlife crisis has arrived. At this time, they often begin to drink more, have mistresses, leave families, can pay great attention to their appearance, feel the need for excitement and thrills.

Overcoming the crisis

A midlife crisis can lead to either growth or self-destruction. It all depends on the man, or rather on how he intends to act.

In both cases, a person first looks for the causes of his misfortunes. But then he either takes judicious and effective solutions to eliminate them (here's your growth), or commits impulsive and rash acts (here's self-destruction).

A good example of this is the following situation. Every day, on the way to work, a man drives past a car dealership in which he has looked after himself for a long time, while he will either consult with his wife and, possibly, postpone the purchase for some time (after heeding his wife's persuasion that first he needs to help his son buy apartment) or not discussing with anyone, spontaneously one morning he will go to a car dealership and issue a loan for an expensive car he has chosen (at the same time, putting himself and his family in a strained financial situation for the next few years).

Any age crisis can be tolerated quite comfortably if you follow these recommendations:

1. Remember, your feelings are not commands! Just because you feel like it’s time to leave your home or work doesn’t mean you’ll be right to do that. Feeling doesn't mean having to do anything. Our feelings can change over time, but the actions that we do under their influence can sometimes be very difficult to reverse. Therefore, decisions should be made during this period, guided by an exceptionally cool head, weighing everything many times and considering "for the future."
2. Be grateful for all the good things. It takes time to be grateful for those moments in your life that made or even will make you happy. Ask yourself how you would feel if you suddenly took an action that would make you lose those moments.
3. Take advice. Before taking important decisions, discuss them with someone whose advice you trust. A friend, priest, or psychologist can help you get a different perspective on your problem before you make your final choice.
4. Ask yourself: Are your desires realistic? People make many successful changes in their 40s and even 50s: someone starts their own business, someone makes several significant trips, and someone decides to go to study again. Just make sure your new goals are practical and within your reach.
5. Avoid shaking those close to you. Even after making a firm decision to "blow up" your life in order to make it better, do not bring it down overnight, do it gradually in order to maximally protect the feelings and souls of your loved ones. When radically changing your own life, try not to ruin the lives of those around you as much as possible.

A male midlife crisis is actually not so terrible if a person has someone to rely on, and he himself is reasonable enough not to turn his life into chaos. In this case, the joy in life will not disappear and it will be pleasant to remember these years.

According to statistics, men from 35 to 45 years old go through the most difficult stage in their life. It is during this period of time that divorces occur. Men experience severe depression associated with hormonal and physiological changes. Moreover, at this age, representatives of the stronger sex instill addiction to alcoholism or worse than that commit suicide.

This period is called the midlife crisis, during which men rethink life, come to logical conclusions and plunge into self-knowledge. To safely survive this time, you need to understand what symptoms are manifested, and know the cause of their occurrence.

When do men have a midlife crisis?

Midlife crisis in men is menopause... Although it is generally believed that only women suffer from this, in reality this is not the case.

Climax is a change in the hormonal background of a person, regardless of gender. Over time, sex hormones are released from the body, which leads to changes in human physiology. Therefore, menopause occurs in all people.

Basically, the period when the midlife crisis begins is close to forty. The first changes that a man begins to notice is the lack of sexual desire. This does not mean that the representatives of the stronger sex have developed impotence, it is just that sexual desire arises much less often than before.

Important! The fact that over time in men the passion subsides is quite normal, since in youth, hormones in men are much more active.

In connection with physiological changes, from which the attraction to a woman decreases, men begin to look for interesting activities for themselves. Often you can see how they are fond of fishing, go hunting or take apart the car for hours.

However, some do not understand why such changes are happening to them. They are trying to figure out what the problem is and the first ones who come into view are the wives. Since women gain weight at the age of forty, they develop wrinkles and their bodies become less sexy, men think that the problem is in their spouse. That is why husbands begin to go to the side in order to arouse feelings in themselves, which they have muffled. However, over time, they return to their wives.

Interesting! The successful experience of the crisis in men depends on the circle of contacts, the atmosphere in the house and on its social status.

Symptoms and Signs

A midlife crisis in men aged 30 or over is the most difficult emotional period in their life. At this age, their priorities change, they reconsider their life values ​​and are looking for meaning in life. In other words, a person is trying to fully satisfy not physical or sexual needs, but emotional ones.

Interesting! Many men at this age have reached unprecedented heights or received Nobel prizes.

Most importantly, it is important to know the main symptoms that are characteristic of this age. These include:

• Deep depression... The very first sign of menopause is depression, which is accompanied by mood swings and deterioration. emotional state person. In this regard, men may not be able to work and are constantly dissatisfied with something. Moreover, men may have:

1. Poor appetite
2. Severe weight loss
3. Lethargy and fatigue
4. Disturbing sleep
5. Loss of interest in vital issues.

• Rethinking life... Men are trying to radically change their lives, and therefore, the first thing they resort to is to change jobs. Sometimes these are good changes, but it happens that a person looks at his family differently and becomes very charmed in it.
• A sharp desire to change something... Strong floor, makes unplanned purchases or rolls up repairs in the house. He wants to globally change something, the environment, the lifestyle, the manner of communication, friends, etc. It is very important that the wives who are nearby give the right help. They need to try to support their husband in everything and try to monitor their appearance. Treat your husband like a child in transition. If you constantly sort things out and quarrel, this will not lead to anything good.
• Also, the crisis manifests itself in doubting the choice of a marriage partner.... It so happens that spouses live for many years without knowing grief and in one wonderful moment, the husband says that he made a mistake in his youth and wants to fix it while there is time. It is very important for wives to understand that such statements are associated with a severe hormonal crisis and therefore, do not take serious action. It's just a normal reaction of a man to his physiological changes. It is difficult for them to admit that it was not his wife who changed, but he became different.
• A surge of negative emotions... In a moment of global change, men are deeply introspective. They analyze what they have achieved in their lives and who is the culprit for not getting what they wanted. In connection with such reasoning, husbands can be provocateurs in scandals or are able to throw out accumulated negative emotions.

All of these symptoms can manifest long time so wives need to be patient.

Doctors cannot say exactly how long the midlife crisis is going on. It runs differently for each person. Someone is going through this period for about a year, and someone has been living with it for decades... Therefore, family members should treat the heads of the family with understanding when they undergo a change in their body.

Important! The duration of the crisis also depends on how much adolescent hormones are left in the man's body.

What to do, how to survive?

Many people think that it is at the age of 40 that all men experience a crisis. However, no one can know exactly what time it will start. It all depends on the individuality of the human body. But how to survive this time and stay in the family? There are a few rules to keep in mind:

1. Do not grieve for past life and don't be nostalgic... If you don't like your life, add positive colors to it and try to change something. Take care of any interesting work or get carried away with some hobby. Inaction only makes depression worse.
2. Change jobs and ask yourself new goal ... Renovate your home and change the interior. If everything suits you, earn money for a trip to another country and together with your families, go for new sensations or emotions. Someone wants to move to another country and teaches for this foreign language, thanks to which it gradually reaches its goal. Learn to love life and keep striving for everything, do not give up and do not be content with what you have. Learn to do something new for you and thanks to this, your self-esteem will increase.
3. Train yourself to be optimistic... Fight your thoughts by taking them prisoner. Do not allow negative thinking to develop and do not in any way think about death. Start exercising and fight your bad habits.
4. Focus only on the good, praise yourself for successes achieved and don't stop there. A positive attitude will help you survive the crisis normally, without bad consequences.
5. Don't think your life is over and it's over... Do not feel sorry for yourself and go to the goal, many people have achieved success only by the age of 50, and you are no exception. Strong desire, works wonders.
6. Apperciate things which you have... People are used to noticing what they don't have. However, consider that you have health, family, work, relatives, friends, and finally - life. Many only dream about it, but you already have it. Happy is not the one who has everything, but the one who knows how to appreciate what he has. It is not for nothing that they say that we do not keep it, having lost it with crying.
7. Take care of your health and do not overwork... A balanced lifestyle will help you survive your menopause safely.

For a midlife crisis to go well, men need to pull themselves together and control their feelings, emotions and behavior. Apply all these tips and maybe your life will get even better.

Is the crisis a problem or an impetus to greatness?

In every man, hormonal changes cause different reactions. Someone abandons their family and destroys everything they have acquired, while someone achieves new goals and conquers Everest. It all depends on the mental state of the person and his willpower. Everything is in our hands and only we ourselves decide how our life will turn out.

For relatives and wives, it is important not to abandon such men, but to be support and support for them in everything. A wise wife contributes to the development and prosperity of the family, and a stupid woman destroys it with her own hands.