A magical practice to make your wish come true. Practice meditation to fulfill a cherished desire

Wise for the fulfillment of desires, attracting money, health and love Merkulova Elena Vitalievna

Breathing exercises

For a better awakening of the body after sleep, you need to start the day with breathing exercises, which also enriches the blood, muscle and brain tissues with oxygen and thus prepares the body for a new day.

When performing breathing exercises, several rules must be observed.

1. You need to breathe only with pleasure, not forgetting that a pleasant sensation in itself has a significant healing effect. Exercises should be performed only as long as they give pleasure, and then move on to other activities.

2. When performing breathing exercises, it is necessary to focus on breathing exercises, on the work of the lungs and muscle groups involved in this process, then the effect of the exercises will significantly increase.

3. You need to breathe evenly and calmly, without making any efforts, saturating every cell of the body with oxygen.

After completing each exercise, you should relax, rest and try to catch the inner sensations. Over time, when experience comes, when performing breathing exercises, you can close your eyes, which helps to better concentrate on breathing, the feeling of a stream of air.

4. Exercise should be done in loose clothing that does not restrict movement, in a well-ventilated room or outdoors.

Before moving on directly to the exercises, you need to focus. To do this, you need to take a pose of "concentration": stand comfortably, legs apart shoulder-width apart, feet parallel to each other, leaning on the middle of the foot. Bend your arms at the elbows and connect your palms at a level just above your chest. Having taken such a position, one must focus on the sensations in the palms, imagining that a warm ray is squeezed between them, a light that warms them and spreads through them throughout the body. Relax by placing your arms at your sides, straightening your spine and neck.

1. Stand up straight, lower your arms to your sides and relax. Make a full exhale, linger for 2-3 seconds and start slowly pouring in a stream of fresh air (inhale). In this case, it is desirable to feel how the lungs are filled with air, the shoulders calmly, without tension, rise up. Then, without holding your breath, begin to exhale, while the shoulders, also without tension, will begin to lower.

2. In the same position, the next inhalation should be performed a little differently: with inhalation, as the lungs fill up with air, slowly pull the shoulders back, bringing the shoulder blades together and bringing the hands together behind the back, opening the chest to meet the fresh air Without holding your breath, start slowly exhaling, reducing shoulders and arms are now in front of you, squeezing the chest. While doing this exercise, we must not forget that all movements should be soft, smooth, performed without effort and tension.

3. Finishing the previous exercise, immediately proceed to the following: inhale fresh air and at the same time bend back, bring the shoulder blades, tilt the head back, bend the spine, "unfolding" the chest to fill it with air. Without holding your breath, begin to exhale, gradually returning to the starting position and immediately tilting your head and chest forward (this is not tilting your body forward, tilt only your head and chest as far as possible), trying to bring your shoulders together. Look at your knees, make sure your arms are relaxed and hanging freely. All movements should be smooth, without effort, but at the same time you need to feel how different muscle groups stretch, causing only pleasant sensations (as when stretching after sleep). With a full exhalation, return to the starting position and immediately proceed to the next exercise.

4. Filling the chest with air, tilt to the left and feel how pleasantly the muscles of the right side stretch. Without holding your breath, inhale and return to the original vertical position, in order to tilt the body to the right with a new inhalation and pull the muscles of the left side. During this exercise, make sure that the neck and arms do not bend, remain straight. With an exhalation, return to the starting position.

5. Take a slow deep breath and begin to perform a smooth twisting of the spine. To do this, take one hand behind your back, the other forward. In this position, slowly exhale the air and, taking a new breath, return to the starting position. Repeat this exercise, twisting the spine to the other side. When doing it, you need to ensure that the hips remain motionless. Movements should be performed with pleasure, without tension, smoothly.

6. Next, energetic movements should "disperse" the blood enriched with oxygen. To do this, alternately perform circular movements with the shoulders, first in one direction, and then in the other. Breathing in this case is arbitrary.

Finish the warm-up complex should be in the second pose of "concentration", which is performed in a standing position, only now you need to close your hands in the lock and lower them down.

Performing basic breathing exercises.

To check the correctness of the exercises for each of them, there are tips on how to do it best.

The first three exercises are performed in a standing position, with the spine and neck straightened, so that they form one line with the head. At the same time, the feet should stand together, parallel to each other.

1. "Calming Breath". To control the execution of breathing, put the palm of one hand on the stomach, and with the other hand rest on the side at the level of the elbow.

Take a slow breath, while it is necessary to stick out the stomach. Feel how the lower parts of the lungs are filled with air. As you exhale air from the lungs, the stomach must be drawn in. Make sure that the chest remains motionless.

Medium strengthening breathing helps to increase the tone of the body. On a smooth, slow breath, air fills the parts of the lungs, while the chest expands. On exhalation, the ribs return to their original position, but the abdomen should remain motionless.

2. "Joyful upper breath." To check the correctness of this exercise, you need to put your hands on your collarbone. With a slow, smooth inhalation, air fills the upper parts of the lungs, at this time the chest rises up, and during exhalation it drops to its original position. It is necessary to ensure that during the excursion of the lungs the abdomen remains motionless.

3. "Harmonious complete breathing" consists of lower, middle and upper breathing. Therefore, when doing the exercise, you should focus on how the air flow fills the body. On a slow, smooth inhalation, watch how the air gradually fills the lower, middle, and upper parts of the lungs. In this case, the stomach first protrudes, then the chest expands, and finally, it rises up, and the stomach is slightly pulled up. There is no need to hold your breath, and as you exhale, feel how the air gradually comes out first from the lower, then from the middle and upper sections of the lungs, while the stomach goes down, then the chest narrows and finally goes down. When performing this exercise, the body is filled with strength, joy and harmony.

4. "Cleansing HA Breathing" is performed in a standing position, with the spine, neck and head straightened, but the legs should be spread shoulder-width apart, keeping the feet parallel to each other. By the type of "harmonious full breathing" take a deep deep breath, raising your arms up in front of you. In this position, hold your breath as much as possible, relax the larynx, open your mouth and make an energetic exhalation, accompanying it with the natural sound "HA", lowering your arms and leaning forward. Breathe out the air with relief, as if freed from worries. Slowly straighten up and rest for 2-3 breaths and exhalations. Repeat the exercise 3 times. This exercise stimulates the rejection of mucus that has accumulated in the airways.

5. "Energizing breath", or "blowing out the candle". Take a slow, full breath and hold your breath for as long as possible. Fold your lips with a tube and exhale all the air, "dividing" it into three portions - three sharp exhalations, imitating blowing out a burning candle. It should be noted that with the first exhalation, air leaves the abdomen, with the second - from the chest, with the third - from the tops of the lungs. Performing this exercise, you need to monitor your posture, keep your body and head straight. The exercise is performed vigorously (no more than 3 times). Between each exercise, you need to make a short pause-rest for 2-3 breaths-exhalations.

6. "Stimulating Breathing" begins with a harmonious full breath. After inhaling the air, hold the breath as long as possible and stretch the exhale, releasing the air through the mouth. At the same time, you need to try to let the air out as slowly as possible, with a hissing sound, as when pronouncing the sound "from" to the end, paying attention to the fact that the tongue creates resistance to the outgoing air. Repeat the exercise 3 times.

The last exercise is not included in this complex of breathing exercises, but it is also very useful.

7. "Rhythmic breathing" is usually performed while walking. Thus, the exercise can be done either while walking, or on the way to work, or to the store. But at the same time, you need to make sure that the face is relaxed and the shoulders are lowered. Breathe arbitrarily while enjoying fresh air... But it is advisable to inhale and exhale at an equal number of steps, for example, three steps - inhale, three steps - exhale, you can choose any number of steps that is most convenient for you and breathe evenly and calmly.

After completing a set of breathing exercises, the body is filled with energy, vigor, a feeling of extraordinary lightness of joy appears.

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Good holiday evening, our dear readers! I have already decorated a Christmas tree at home, hung shiny stars on the walls, pasted over the windows with snowflakes! The whole city is buried in lights, everything is beautifully illuminated. Europe has already celebrated Christmas, but our main holiday is just around the corner.

So, today we continue the rubric and talk about another method of fulfilling a dream, such as meditation. For women or for men - it doesn't matter. I'm sure this one is interesting method will fit any person. He will not only develop your imagination, fill you with joy, but also help to fulfill your desire! After all, this meditation method detailed below will help you fulfill your desire using joyful emotions and feelings. So, we read and be enlightened, how to meditate properly to fulfill a desire.

Sending Happy Desire Meditation

Before meditation, you should be good and. I think if this bedtime meditation- then it will be as effective as possible. But first, you need to accumulate joy in yourself, to be filled with it. To do this, remember all the funniest and happy moments own life. Then imagine the happiness you would like to experience in the future. Work until you smile and laugh.

How to start meditating on the fulfillment of a wish

We sat down and relaxed. Attention goes to a point between the eyebrows and a little higher. An image of your desire appears on your mental screen. As in time. Look. You examine it and in your thoughts say a word several times, or maybe a sentence not in an interrogative but in affirmative loading him with emotions. How . And now: while inhaling, raise the energy from the bottom up (you can help yourself with your hand, leading it near the surface of the body from the abdomen to the crown of the head). Inhale and inhale again. A column of this energy captures the formed image and drives it up through the crown of your head. Help yourself with your hand. You pick up this image and send it up to the mental higher plane. Reach after him. Your etheric hand lengthens, keeps this image. You pull him up.

The bundle of thought energy goes even higher and overcomes the border of levels thin plan... Your desire enters the higher plane and you are introduced into it. Say the desire a few more times and reinforce it with a picture so that it turns out exactly in the astral plane. Fill it so that it is imprinted in the layer of the higher astral. One more mental and breathing effort, and now it is already on the mental plane.

You put your hands down, and all your attention is above, you look with your mental eyes, try to find where the same impulse of mental energy is located, similar to the one you sent. And then he begins to move in the mental plane and tries to find something similar to him. Now, a little more, he will find a similar one and reunite with him. If you haven't felt it, imagine that it is because it really is. Right now, at this moment, he approaches the object and connects to it. And once again clarify your intention, and once again present it, create an energetic impulse of desire and fill this thought-form with joy and love.

Set the date and time of the wish fulfillment

Well, the next stage - you need to describe the program for this thought-desire, give it a time and place. If you need a specific date, you say it and imagine it in your thoughts. If only the season, then imagine a picture of this season in the form of pictures of nature.

In your thoughts, you are at this particular date or at this time of year, in your thoughts, logically, you are already here on earth, and in your thoughts you imagine the path to the shortest road to the place you need, where your desire should be fulfilled. Get to the place you need, outline what you want to get there. Repeat desire several more times. You listen, imagine and, most importantly, fix what you say in your memory. You are not inventing anything, you are not deceiving yourself or your subconscious.

Extra sounds shouldn't bother you. Relax. Now you are building up a state of Joy in yourself. Recall any feelings of joy and be filled with them. And even more joy, connect emotions. Feel the joy filling you more and more. As you inhale, drive your energy upward with joy. And even higher.

"Chakra breathing" is meditation techniques for the disclosure of the energy potential inherent in the chakras.

Chakra energy breathing practices cleanse the subtle bodies and eliminate any diseases physical body... The purified chakras begin to attract new light events into life, help to become a more productive, healthy, RICH, and full of strength and energy Man. These are unique practices of self-disclosure and self-healing, this is the most serious help to oneself on the path of life. This is quick way to rise up on the path to happiness and spiritual prosperity.

Chakra breathing is the science of inner energy transformation. In the process of work, we become harmonious, magnetic, expressed, fulfilled, calm, and whole. Our desires are calmly embodied and realized.

In the process of chakra breathing, a person pumps and cleanses his chakras, saturates them vital energy, and thus, solves any of its problems: from material, to the ability to enjoy relationships and life itself.

Chakra breathing:

Calms.
Removes non-constructive thoughts and states.
Gives calmness and integrity.
Saturates with vitality.
Increases personal energy level.
Restores the aura.
Helps to heal from any disease (with constant practice).
Helps to solve various life tasks!

And most importantly, it is the state of the chakras that affects the realization of our desires!

Each chakra is responsible for a specific area in our life:

Accumulation of energy and material wealth.
Pleasure and sexuality.
Willpower and society.
Love and relationships.
Communication and creative expression.
Reason and intuitive vision.
Spirituality.

Accordingly, if one of the chakras is polluted, then the person experiences problems in the area for which the chakra is responsible. Cleansing the energy of the body automatically solves the necessary issues in all areas. Many women who do not have joy during intimacy with a man, after 2 months of chakra breathing practice, can find freedom of joy from intimate relationships. On the other hand, men who did not have the opportunity to enjoy their masculinity, financial stability and inner strength, acquire these feelings after pumping the first and third chakras.

All the keys lie in ourselves. You just need to learn how to open them!

In a programme:

Cleansing the body from old energies by ancient, sacred energy practices.
Opening and balancing of each chakra, maximum energetic activation of the entire chakra system.
Filling the body with prana, merging with your Higher Potential.
Changing the state of your aura and gaining powerful energy protection.
The embodiment of innermost desires and the choice of a future path in life.

We are waiting for you at the meeting! Let's breathe enough! And we will make our cherished desires come true!

Dress code: light sweatpants or long skirt for a comfortable sitting.

Copied from the site "Samopoznanie.ru"

The Universe always helps us to fulfill our dreams, no matter how stupid they may be.

For these are our dreams, and only we know what it cost to dream them.

Paulo Coelho

The main secret of fulfilling a desire is the ability to be at the right time at the right moment, a special energy state, a necessary combination of circumstances. This is the ability to harmonize oneself and the space in such a way that it ultimately develops that the right people come, their help, the right opportunities and the fulfillment of the plan takes place.

There are several reasons for not fulfilling your desires:

1. Your desires are in conflict with the outside world. Then you are faced with unfavorable external circumstances that are impossible or very difficult to overcome.

2. There is an internal conflict. In this case, one part of your soul desires, and the other is equally afraid (does not want, forbids, limits itself). Because of this, you cannot take advantage of favorable moments to fulfill your desire.

In both cases, a person has one task: to realize his own unique purpose, to find a comfortable place on earth and in life. And then he is happy, satisfied with himself, his dreams come true naturally.

In order for desires to come true, you need to learn to understand yourself and the world well!

This is what we will learn today on the pages of our site - how to harmonize ourselves and the space so that the goals materialize. And remember, your goals should be global, God is not asked for a blessing about small things. This is key. Now in more detail.

Let's start by looking at how thought is born.We are already teaching this to students at the seminar. first stage where the main thing is to learn how to form correct thought forms and work with affirmations. And in order to learn this, you need to know the stages of the origin of thought.

Stages of the origin of thought:

· premonition, impulse. For example, "What do I want?" or "What worries me?" Everything seems to be good, but inside unpleasant sensation anxiety, it is not clear why. This is a premonition, until we get to the point and ask: What worries me. And at the same time the first thought appears.

· 1st thought (3 to 5 seconds) - the most faithful. It is important to isolate it and catch it in time, otherwise it may run away. After 5 seconds, the mind is already turned on and speculation begins. And this is from the evil one - empty chatter. When the first thought appeared, it is necessary to start thinking about it. Here, the main thing is to believe yourself. That is, we are already putting a thought into a form. And we are born:

· Thoughtform- a thought clothed in form. We create and develop. And when a thought-form is invented, it must be repeated three times. This will already be an affirmation.

Affirmation(short statement) - a thought-form repeated three times. We use it in our practice.

· Materialization .

But this is how we work at the first stage. Those who are ready to go further and expand their goals for the clan and people, we work further and gain new knowledge and skills.

1. So, we formulate our global goals in a notebook. This is important - exactly global and exactly to write. This is how the structuring and emergence of ideas from chaos occurs, which is what we essentially do as creators on a small (we structure our space), and the Gods on a large (cosmic scale). Then we sit down, close our eyes. We ask the blessings of the Gods (in accordance with your religion, faith, worldview) for the realization of our goals, we experience a feeling of happiness (these are the colors of golden, purple), we tell the Gods with inspiration that this will give, that this is your destiny, so that they will believe you. We fill with images, emotions. If the desire is consistent with the plan of the Gods, the stream will go for implementation. This is the Spring level.

2. Now, at the level of the Eye chakra, we clearly see how everything is realized, the image is a picture like an architect when he was planning a structure. And fill it with blue. We introduce this image into the space, expand it to the whole circle of creation, so that it hooks everyone around, acquaintances and strangers, so that everyone wants to play this game (although those who will be in tune and who really need it will respond). And all this is in a state of happiness. Gods bless.

3. We descend into the blue chakra, to the level of creation, and see how joyfully we draw this picture, fill it with blue. You are captured by this game. Remember this state in childhood, when you played, ran and did not want to go home, this is the state that should be here, at this level. Children's joy, love, happiness. See how you play together with those who are also interested in playing this game. Feel the energy of this chakra and fill your space of creation with it. I can clearly see the image.

4. We descend to the level of the green chakra. Soul level. We thank the whole world for the fact that it gave us the opportunity to create, achieve the goal, that we are loved and we love those people who help and create conditions for the realization of our goals. We feel that people themselves are glad that the circumstances are this way and that they have the opportunity to play this game with you. I'm glad!

5. Level yellow chakra... This is strength, power, this feeling: "I can do this, I have everything for this!" you are the most important in this game: the whole world helps you in this, you are the ruler, you have primacy, you are happy, you have a lot of strength, a lot of everything! I can do everything! Everything works out for me, it's very easy for you to do it! There is enough will for this.

6. Orange level. Energy is pounding, you want it and it is simply impossible to stop you. There is only you and your desire. We fill orange... Once, when I was working on my projects, at this level I saw myself, how I dance out of glee and kick my feet in the puddles, in the rain! Yaro! This is this state. Energy is the sea. I want!

7. We fill it with red, the strength and energy of life, activity, movement. It's like magma breaks through and rushes, and it never occurs to anyone to stop the volcano, because it is unrealistic to stop it. Feel this flow, enjoy it. Feeling: I have enough strength!

8. The root chakra that grounds us. Rooting your goals in the place where you will implement them all. It's like a place of power. All this is mine!

Again we go to the three upper chakras and feel how our thoughts are changing, captured by our idea. We program our thoughts into affirming images. Now we think in a new way - I can, I will succeed. All thoughts are filled with the realization of the goal. We keep the flow of happiness while you are simply bursting with the energy and desire of creation.

Now we let the downdraft flow in and go up the same way as we went down. Ascending - structures, programs, descending raises emotions and energy.

And now there are two streams, one up, the other down. We enjoy, we smile, we experience happiness.

Inhale, exhale. Letting go. We open our eyes. It will be possible to repeat this practice 2 more times. After we release it. In one book I read "letting go" - comparable to the way, as if pressing the "enter" key - for implementation. Yes, you can say that.

Now opportunities will come to you, do not miss them!

When doing the practice, the emotions of intention and happiness are needed. After all, suffering is easier than being happy. Try to be happy! It's time to create and be happy!

Isn't it, dear friends?

we examined the basic rules for the formation of intention. How to make wishes correctly? What should i avoid? In what conditions do dreams come true?

Today we will move from theory to practice and show meditations that will prepare your mind for the fulfillment of desire. But first, a memo for dreamers

6 steps towards your dream

Know what you want
Be aware of your fears and limiting beliefs
Be able to formulate and visualize, filling the picture with emotions
Become a magnet and be yourself in the state you want to achieve
Have patience (law of time)
Thank

Practice to develop visualization ability

Meditation Sudarshan Chakra

HOW TO PERFORM: Sit in any comfortable posture with your back straight. Sudarshan Chakra is a powerful chakra between the heart and the crown of the head (nimbus), to start its work visualize the movement of energy under the mantra.

Aap Sahai Hoa- Move your attention from the heart behind your back in an arc to the crown of your head.

Sachey Da Sacha Dhoa- Imagine how the energy returns from the crown of the head in an arc to the heart.

Har Har Har- imagine how for each "har" energy permeates your heart center... And continue with the effort of thought and attention to circulate the energy in a circle in this way.

This mantra frees from external and internal negativity. She gives protection, teaches to direct and control the mind.

TRANSLATION OF THE MANTRA: The Lord Himself became my protector. True of true took care of me. God, God, God.
LEAD TIME: 11 minutes.
TO FINISH: Inhale, hold your breath, pray for strength, be aware of yourself.

Practice for cleansing the subconscious

HOW TO PERFORM: Sit in any comfortable posture with your back straight. Interlace your fingers at the level of the diaphragm and press your palms to your chest.

The forearms remain parallel to the floor. Curl your lips together and breathe through your mouth. Inhale forcefully and quickly so that the cheeks are drawn inward. A short and powerful exhalation. About 20 breaths per minute. Continue for 2 minutes, then inhale and hold your breath briefly.

Concentrate on the point between the eyebrows and imagine yourself as a candle flame, burning all the accumulated negativity, dirt, all the past, the present. Continue for 3 minutes. On your final breath, hold your breath and think of something pleasant.