What you need to do in order not to think about the bad. Psychological Technique: "Awareness of Internal Dialogue"

Pay attention to your body when you are overwhelmed by negative emotions. Look at your face: the corners of your mouth are down, your forehead is furrowed. How do you keep your back? Slouch?

If you have a hotbed of negative thoughts in your head, your body behaves accordingly. And when such thoughts become constant, it gets used to this situation. You have probably seen people with a mask of contempt or anger on their face, which persists in any situation.

This also works in the opposite direction: a constricted position of the body and a frowning face create not the best mood. So, your first step in getting rid of bad thoughts is to change your posture and facial expression. Straighten your back and straighten your shoulders. Feel where the tension has accumulated in the body, and relax, smile. Within a few moments you will feel that the emotional background is changing.

2. Discuss your feelings

Some people tell everyone about their problems and even relish it. Others keep everything to themselves to the last, and then they get a nervous breakdown.

If you still have some negative emotions that never go away, try telling your loved ones about it. By putting words into words, you shape emotions and see them in perspective. After the conversation, you will be surprised how silly it was to worry about the voiced occasion, and the negative will disappear.

3. Stop the flow of thoughts

If a thousand thoughts rush through your head in one minute, it is difficult to decide something for yourself and at least somehow control it. If you are stuck on the negative, try not to think about anything at all for one minute. Paying attention to what is happening in your head and what thoughts dominate there, you can change the situation.

4. Change the wording

It's amazing how much from small change wording changes the tone of a whole phrase or thought. Compare: “I have a difficult period in my life, I have problems” and “I have a period of changes in my life, I am looking for best solutions". The original data did not change, the problems were simply called changes. But who can say that this is not true?

5. Get creative

When negative thoughts attack you, you can spend a little time creating. It works the same way as a conversation, with the exception that you don't have to bother anyone with your problems. You can do whatever you want: write prose or poetry, draw with a pencil or paints. , finally.

The outpouring of emotions through creativity is a kind of art therapy that will not only provide relaxation, but also lift your spirits. Negative thoughts will pass through you, take shape and stay in it, and not in your head.

6. Take a walk

It often seems that our own head is the only source of negativity. Most often it is, but it also happens in a different way. If you are surrounded toxic people, for example, in a family where everyone is constantly quarreling and blaming each other, or at work, where everyone is on their nerves, half of the negativity may be due to their mood.

If you are not a guru, you are unlikely to be able to get rid of heavy thoughts, being in such an environment. Therefore, if possible, leave it to calm down. Go out for a walk or go somewhere: to an exhibition, to your favorite cafe, to a movie - this will help to find.

7. Make a thank you list

Sometimes we forget about all the good things in our life. It seems that there is no way out and a complete failure on all fronts. So, sitting in a cozy and warm apartmenthaving come from a favorite job, a person may think that his life is cesspool, and he is a complete failure. And all because of the coincidence of minor troubles for the day or an unfulfilled project hanging over the soul.

To cope with this condition, write down all the good things in your life, what you are for. For example: “I am grateful for my appearance and health”, “I am grateful for loving and beloved relatives”, “I am grateful for loyal friends”.

Take a look at the resulting list and see for yourself: minor troubles cannot outweigh it.

How not to think about the bad and not cheat yourself if negative thoughts are overwhelmed every day. Controlling your thinking, forcing yourself to think positively is a difficult process that involves daily practice of mastering the skill of changing your mind and consciousness. Undoubtedly, this requires discipline of the mind, but after working on your thinking, you can really achieve what you want. Often the question arises before the individual, how to learn to live without thinking about the bad? Psychologists on this score suggest thinking for a minute and realizing that far-fetched experiences, even if well-grounded and clearly argued, do great harm. It is possible that a negative event will never happen, and a person in vain exhausts himself with negative thinking and cannot calm down in any way, without ceasing to think about the bad. So what's the point in torturing yourself with bad thoughts?

How to learn not to think about bad things?

Any (negative or positive) deliberately triggered thought, repeated a sufficient number of times over a certain period of time, can turn into a program. Realizing this, a person can force himself not to think about bad things. Since, for example, if for many years a person has been spinning the thought that he will always live in poverty, then in this way, he creates a program in his home, for the implementation of which he does not even need to think. Each person is able to build his future consciously only by the course of his thinking. By working on positive thoughts and forming new patterns in oneself, a person can develop a subconscious program of success. Realizing this, each person is able to help himself, and thus learn not to think about bad things.

And in order to accomplish this faster, for this a person should imagine that at the moment of his reflections he spreads the vibrations of the finest etheric substance around him. The human eye cannot see thoughts in the same way as gas. Thought is a subtle configuration of matter. Thoughts with a negative orientation would become colored in dark color and looked like thunderclouds. Happy, clear, positive thoughts would turn into bright hues and would be close to light, gaseous clouds. When an individual spreads bad thoughts around, he becomes an object for their influence. Annoying or fearful thoughts attract these kinds of thoughts to themselves, uniting with them in a powerful conglomerate. As a result, a negatively-minded person will suffer not only because of his own bad thoughts, but because of the negative thoughts of others, which will only aggravate the condition.

The longer an individual thinks in this way, the harder it will be. internal state and position. A person who is in a positive mood and has happy thoughts will attract a similar direction of thought and will feel happier and more joyful.

And yet, how else can you convince yourself not to think about the bad if negative thoughts constantly creep into your head? An internal dialogue in which the person should ask himself what exactly is he afraid of will help to get rid of disturbing thoughts? Often associated with loss of career, illness, or accident. Most fears are not related to the real state of affairs. What is the point right now to be afraid of losing your career if you are a highly qualified specialist. Why be afraid of illness if you are healthy? And why should an accident happen to you if you are characterized by caution and attentiveness?

Of course, there is a percentage of unpredictability, and no one can guarantee that it will always be good. But is it worth spending your life to live in constant fear, anxiety, etc. As they say, what to be is not to be avoided, and most of the problems thought up by a person can be solved, and what cannot be solved must be let go and not worry about it.

Below are practical and effective adviceHow not to think about the bad, but think about the good:

- a person should always think about the present. Pessimistic thoughts are often related to the past or the future. People often think about missed opportunities and what would have happened if they had done this and not otherwise. Returning constantly to the past makes the person unhappy and indecisive. And thoughts about the future and fears associated with this make a person worry. One should live in the present, think in the present day, not thinking ahead and not regretting the past;

- you cannot keep everything to yourself, since internal worries inevitably lead to a deterioration in health, therefore it is worth sharing your experiences with loved ones, without becoming isolated;

- no need to take negative information from the outside world to heart. Of course, stories about the problems of friends will make you worry about them, but you should not take other people's problems to heart, and even more so let them into your own soul. Excitements will not help friends, but they can easily spoil the mood;

- one should develop self-confidence and find in oneself something in which the personality is unique, inimitable and irreplaceable. It is important to feel your worth and bad thoughts will go away by themselves;

- it is required to learn to look for positive moments in any negative situation and thus change the attitude towards it, for example, to take parting with a loved one as something necessary, since it was not further along the path with a partner and it is imperative to voice for yourself the reasons why you parted. Having realized your choice, you should put up with it, because a person has an opportunity to meet a more worthy partner in the future;

- it is important to analyze your thoughts, why they come. It often happens that bad thoughts come out of habit, regardless of whether the problem exists or has long been solved;

- it has been established that bad thoughts visit a person during the period of doing nothing and if the person is not busy with something necessary and important, it is then that various phobias begin to creep into his head;

- volunteering helps to distract from bad thoughts. A lot of people need help and at the same time do not lose interest in life and fortitude. Orphans and disabled people, lonely elderly people - they all have difficult problems in life, but somehow they cope with them, without ceasing to enjoy simple things in life. By helping a neighbor, a person can feel joy that he has done something useful;

- you should set a goal for yourself, having thought over what you most want to achieve in life and act in this direction in small steps;

- listening to your favorite music helps to distract and relax. Listening to what makes a person feel inspired, will help to avoid the painful and distract from bad thoughts;

- instead of thinking how to relax and not think about the bad, you should enjoy the little things and be grateful to fate for every day you have lived. After all, a person's life consists of little things, so it is important to learn to see them and enjoy every little thing;

– exercise stress will allow each person not to think about the bad, so simple physical exercises, jogging in the morning, walking should not be underestimated. Working on your body will definitely allow you to put your thoughts in order;

- a person should notice the good, not the bad, for example, not focus on his fatigue, but fix his attention on what has been achieved during the day and then the day will be remembered as a good one;

- meeting old friends and making new acquaintances, communication will also allow you to escape from bad thoughts;

- Trying to avoid pessimistic people, you can focus on pleasant events and thoughts. Often, depressed people pull along with their negative thinking, so it will be better to exclude contact with such people. But bright and positive personalities will allow you to calm down and not think about bad things.

- the main thing to remember is that everything in this life passes and life is not endless, so maybe you should not torment yourself with thoughts, how not to think about the bad, and direct your thinking in a positive direction.

Psychologists explain the emergence of negative thoughts in a person's life by manifestation. Bad thoughts are absolutely normal and natural, so you should just wait out the unpleasant moments in life and not dwell on them.

Every person in his life faced a situation when, for no reason or another, gloomy thoughts suddenly took possession of his mind, and his imagination began to draw the most depressing and sad pictures. At the same time, practically nothing of what caused so many thoughts and experiences has never passed into reality.

If these thoughts are just a game of your imagination, and nothing bad that you constantly think about will never happen, then why poison your life? You need to learn how to stop thinking bad things.

As scientists are trying to convince us, nerve cells are an irreplaceable resource of a person, which means that it is necessary to put an end to experiences and bad thoughts once and for all, and pull yourself together, as well as learn to control your desires, etc.

Unfortunately, this is not as easy to do as it might seem at first glance, but some ways of how to switch your attention to something else do exist.

How to stop thinking bad things? First - try to find for yourself any arguments in favor of the fact that the situation is not as bad as it may seem to you. Connect logic to yours and try with its help to believe that the situation is under control, and you have absolutely nothing to worry about. Having found "iron" arguments in favor of the fact that the situation is not as bad as you think, and having proved to yourself that a positive outcome awaits you, your feelings will immediately dissipate and no trace will remain of them.

Finding such arguments is easy enough, for this you just need to calm down and look at what is happening with a sober look. If you are having difficulty finding such arguments, then think about the fact that it is better to start worrying when something bad has already happened, and not in advance, especially since this "worst" thing may not come. It's also a good idea to prepare yourself a place for retreat, that is, to think over all the options for what to do if events develop in an unsuccessful way for you.

In order to get rid of unnecessary anxiety, you can perform a set of simple physical exercises. If you suddenly feel that a feeling of panic begins to take over you, a feeling of fear is approaching, and your brain is busy with bad thoughts, try 15-20 squats.

If for some reason you cannot do this, for example, you are at the workplace, you can replace squats with exercises for the hands, quickly clenching and unclenching them into fists. You can also do pull-ups, arm waves, and any other exercise that will help you distract yourself from negative thoughts. Having given such a load to your body, in a matter of minutes you will be able to defeat your own panic and get rid of thoughts of bad things.

Another great means of how to stop thinking badare water treatments. In emergency situations, you can cheer yourself up simply by washing cold water... If necessary, this procedure can be carried out several times. Face wash ice water, in spite of the fact that it is difficult to call them pleasant, they can bring to the senses any person tormented by bad thoughts.

In those situations when it is impossible to resort to the help of washing, just moisten a handkerchief with water and wipe your face. It is also necessary to understand that it is necessary to use such washing only at the most critical moments, when any other methods are powerless.

Another tip, similar to the previous one, but giving a greater effect, is a contrast shower. Alternating water temperatures of different temperatures will help you recover much faster than conventional cold washings. Unfortunately, using a shower in many situations is more problematic and harder than washing.

Summing up the above, we repeat that the ability to control your mind and control yourself is one of the essential life skills for any person. Only this skill depends on how you will feel not only in the present moment, but also in your future, which you can spoil yourself, constantly experiencing one nervous breakdown after another.

Pay attention to your body when you are overwhelmed by negative emotions. Look at your face: the corners of your mouth are down, your forehead is furrowed. How do you keep your back? Slouch?

2. Discuss your feelings

Some people tell everyone about their problems and even relish it. Others keep everything to themselves to the last, and then they get a nervous breakdown.

3. Stop the flow of thoughts

4. Change the wording

It's amazing how little change in wording changes the tone of an entire phrase or thought. Compare: “I have a difficult period in my life, I have problems” and “I have a period of changes in my life, I am looking for better solutions”. The original data did not change, the problems were simply called changes. But who can say that this is not true?

5. Get creative

6. Take a walk

It often seems that our own head is the only source of negativity. Most often it is, but it also happens in a different way. If you are around toxic people, such as a family where everyone fights and blames each other, or at work where everyone is on their nerves, half of the negativity may be due to their mood.

7. Make a thank you list

Sometimes we forget about all the good things in our life. It seems that there is no way out and a complete failure on all fronts. So, sitting in a cozy and warm apartment, having come from a favorite job, a person may think that his life is a cesspool, and he is a complete failure. And all because of the coincidence of minor troubles for the day or an unfulfilled project hanging over the soul.

Take a look at the resulting list and see for yourself: minor troubles cannot outweigh it.

Thoughts have the properties to be realized, and therefore it is worth surrounding yourself only with positive things, fantasies and dreams. In fact, it is sometimes not so easy to do this. To teach how to tune in to a good wave, excluding everything bad, there is a chance to improve your life a little.

Ways not to think bad

In any situation, you must be in the mood for a positive ending.... You should not expect anything, not hope, otherwise frustration cannot be avoided. This can be done by lowering the importance of the event in your head. You should always have a backup plan. For example, you started dating your chosen one, but you are afraid of losing him, there are some fears that you will not be able to find another. With these thoughts, you start checking your phone, social networks your boyfriend. These checks will be devastating, causing your fates to diverge. But, if you are confident in yourself that you can date other men, then you will not be spying and jealous of the guy. This is the backup plan!

You shouldn't think to yourself that this or that person who offended you once did it on purpose in order to hurt you. If you feel a lack of attention, it will say that this person means something to you. Therefore, your insult in many cases may be unfounded. A sense of humility will help in this situation. This can take a long time, sooner or later, you will come to terms with the situation. This will usually happen when your emotions have cooled down.

Most of us think about the bad by remembering the past. There is even a category of people living in the past. They are unable to let go of grievances, not remember the negative, and therefore imagine their future in a similar scenario. Thoughts are born in my head to make a prank, to come up with a scenario for the development of a situation with a negative outcome even before it happened.

You must not remember the past turn your attention to the present... Every new day will be tomorrow's past, so why not make your past positive. Understand why you are returning in the past, look for a way out.

Most worries are simply in vain, and therefore it is worthwhile to treat everything more simply without exaggerating their importance.

Vain anxieties that provoke thoughts of bad

Cash and financial situation. Even if you don't complain about the lack of these benefits, there is a sense of fear that they will soon run out. In pursuit of money, our soul becomes callous, filling its unfilled shelves with depression. You can't become richer than everyone!
Aging and death. Natural youth or achieved through cosmetic efforts does not go out of fashion. But do not worry in advance that at the age of 25 you have the first wrinkle, gray hair. This is our nature, you cannot change this, you can just start taking better care of yourself, change your hairstyle.
Lifestyle. We all want to live perfectly, but do not forget - we are personalities, you cannot follow someone madly, losing your individuality. This is how you steal your moments of life thinking about how bad your life is. Do not be alarmed about this.
Diseases, accidents. People are suspicious, catching a cold, we begin to invent other ailments for ourselves, reading on the Internet a lot of similar symptoms with other diseases. But you need to rely on the doctor, because he is much more experienced in this area than you. And during the period when you are sick, you need to surround yourself with positive thoughts, and not aggravate your situation.
Information flow. Try to keep abreast of the news, but more positive ones, otherwise every explosion from fireworks will frighten you offensive military armies. Be aware of the news, but do not live by it, you should not worry that suddenly you have not read, seen, or understood something.

Preventing the elimination of negative thoughts

The most commonplace way is to turn off the right hemisphere and think with the left. To do this, you just need to pick up a rosary or a chain. Take your chosen thing in right hand and twist it for 5-10 minutes. After this time, the left hemisphere will begin to work, now you can tune in to positive thinking faster. You can think about anything - about a hedgehog in the fog, funny situations, the sea. The main thing is that thoughts can tune you to a positive wave.

To relieve unnecessary anxiety, it is recommended to carry out a small set of exercises. If you detect an approaching feeling of panic, anxiety, you need to distract your brain - for this, do 20 squats. If you are not in suitable place for squats, you can quickly clench and unclench your fists. It is recommended to wash with cool water, look at yourself in the mirror and relax a little. If you're at home, it's a great idea to take a cool shower with a full head dip.

In fact, it takes a long time to learn to control your thoughts. Sometimes, this can only be achieved over the years. But by developing the skill, you can protect yourself from unnecessary worries and nervous breakdowns.

Think about it, there is probably a ton of evidence that the outcome is not as bad as you thought. Connect your logic, keep the situation under control. If you can find at least a couple of positives, you will notice how bad thoughts cease to be.

Experts also advise to go on a trip with your loved one, turn your vacation into a fairy tale. For example, a great option to go to Georgia, to the mountains, climbing Gergeti will leave all bad thoughts.

well and most best method - fall in love... Just worry about being abandoned, feelings will pass and there is no need for other reasons. The magical feeling of falling in love is famous for the fact that it does not completely depend on our wishes, is alien to various worries. If you have a close friend with positive thinking, share your thoughts with her, perhaps she will help you laugh at your worries together, and the panic will recede.

Remember that our thoughts are only a play of imagination, and therefore it is not a fact that this game will become reality. Then the question is ripe: "Why spoil your life?"