Positive thinking and positive attitude. Good morning mood for a good day

I have already said that our attitudes play an important, and practically the main role in shaping our life and mood. If you are used to constantly suffering and complaining, it means that you have such an attitude, you are focusing your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.

Positive attitude plays a very large role, with its help you can completely change your life, you just need to learn to catch yourself on negative, bad thoughts, erase them and replace them with positive ones.

It is important to maintain a great mood at all times - make it a rule for yourself! Yes, humans are not robots, and we cannot laugh and smile all the time. But you shouldn't be constantly worried, angry and worried either. If you learn to be in a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything myself, and from my own experience I know about the importance of the correct setting for the day. Today I want to give you some useful tips on how to create such a setup for yourself.

How to create a positive attitude

The mood for the whole day is created in the morning. Yes, in the morning I really do not want to get up and go to work, I want to sleep and oppressive and unpleasant thoughts come into my head that this work has already bored you for a long time, that today you have a hard day, that today you have a lot of things to do and you are tired and you don't feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch out sweetly and, feeling warmth and love in your heart (as you can read it), say mentally or aloud: "Today is a wonderful day and many pleasant surprises for me!" Just be sure to feel it with your heart, one might say breathe it in with your heart (breathe in love and breathe it out into your space). Then, get out of bed with the word "Easy!" (that is, you need to say this when you lower your legs and get out of bed).

Our physical well-being should also be at a good level. Morning exercises help to recharge with vivacity, so do not be lazy at least 10-15 minutes to stretch your muscles. It is also advisable to do energy exercises. The principle is this:

Take a deep breath through the heart - exhale into the ground.

Deep breath from the ground, hold in the heart, exhale through the crown of the head into the sky.

Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.

So you can breathe 3-5 times. Such breathing saturates the cells with oxygen and directs the flow of energy in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.

Another important tip is to learn how to relax and unwind. Do not take work home, do not bring home your work problems, do not try to do everything and be in time, as you know “you cannot redo all the work and you won’t earn all the money”. If you do not have time to do something at work, reconsider your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, this is your rear, this is your resting place, this is your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn to love and be happy.

Learn to do everything with pleasure - both work and rest, and never lose courage!

And finally, a few secrets:

Don't worry about what others think of you - The Secret of Freedom.
Not condemning or criticizing yourself and others is the Secret of Friendship.
To love and accept your body is the Secret of Beauty.
To give Love and not to remake Loved ones is the Secret of Love.
Any thought will necessarily materialize - the Secret of Creation of the Necessary Reality.
First to give, and then to receive - The Secret of Wealth.
Thinking less, loving more and rejoicing is the Secret of Happiness.

I wish you happiness, love and peace of mind!

I suggest you familiarize yourself with effective and working women's training, watch

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Positive attitudes can work miracles. This is an easy way to create a good mood and bring happiness and success into your life.

Positive attitudes, or affirmations, require consistency. Make it a rule to start each day by repeating positive statements. This simple method will help you program your energies for happiness, success, and fulfillment. By programming yourself on a subconscious level, you can improve your life.

Effectiveness of affirmations

A conscious attitude to one's own life, the desire to be happy here and now are the basis of success. The main thing is to focus on each intention and drive away negative thoughts about injustice, fear, resentment and envy. Remember that everyone can attract happiness into their lives.

Free yourself of heavy energy by replacing it with the energy of well-being. Any fall is a step forward. Be grateful to the Creator for a life lesson. Everything that was given to you was necessary for further development. Try to take advantage of any situation and see only positive in it. It doesn't matter if bad thoughts come to mind: this is a chance to rethink possible omissions.

With the help of affirmations, you can change your own energy. Not only people will begin to reach out to you, but also favorable opportunities, because you radiate goodness, abundance, pleasure. This is one of the most important tasks of every person - to move from an existence filled with negativity to a positive, active and compassionate attitude towards life.

Positive attitudes for every day

Repeating positive attitudes over and over will help you attract happiness, abundance, and success into your life. It is enough to select a few statements that you like, which reflect your desires to a greater extent, and repeat them for 10-15 minutes.

Affirmations to Drive Success:

• my life is the cradle of successful events;
• i believe only in the best that the Universe can provide me;
• i allow successful endeavors into my life;
• i am confidently going to success;
• my wishes always come true;
• i believe that I will succeed;
• luck and I are one;
• success is always with me;
• i get everything I dream about and what I strive for;
• everything I want comes to me quickly and easily.

Affirmations That Attract Happiness:

• i accept my personal happiness as a gift from the Higher Forces;
• i deserve happiness and a happy life;
• i look at my life through the prism of positive, joy and happiness;
• i am grateful (grateful) to the Creator for my happy life;
• my life is happiness;
• i believe that my immediate future is cloudless;
• everything around me is saturated with happiness, kindness and joy;
• i am the happiest person on Earth;
• i feel happiness, joy and abundance around me;
• all my accomplishments are marked by happiness and joy.

It's time to fill your destiny with bright opportunities and happiness. Positive attitudes will help you overcome your inner insecurity and get lucky to get things done. The power of thought can radically change your life for the better. Be happy, success, and don't forget to press the buttons and

26.06.2017 02:53

Each name has a certain energy, and the fate and future of a person depends on it. Lucky names ...

The outer world is a reflection of our inner world. Every single thought, every action we do, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in the new opening possibilities.

From all this it follows that with the help of daily affirmations, you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I am great

Believing that you are great is one of the strongest inner convictions. Now you may not think of yourself as a great person, but constantly repeating this affirmation will one day make you believe it. Science has long proven that self-talk leads to inevitable changes in the brain.

A prime example of how this affirmation works is the legendary boxer. Take a look at the tapes of his interview and you will notice how often he used this phrase. Ultimately, he became great.

2. Today I am overwhelmed with energy and a positive attitude.

Positiveness arises within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately upon awakening.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself the way I am

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.

4. I have a healthy body, brilliant mind, calm spirit

A healthy body starts with a healthy mind and mind. If cats scratch their souls, then this negative will adversely affect both the mind and the body. That is, if one of these three elements is damaged, the entire mechanism will no longer work properly.

Reason number one, which determines whether a person is healthy or sick, is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.

5. I believe I can do anything

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of his mediocre years.

6. Everything that happens in my life is only for the better

The danger is not the circumstances themselves or the negative moments that take place in our life, but our attitude towards them.

It is not given to man to know what the Universe has in store for him in the future. Perhaps what seems awful today (like layoffs at work) is preparation for something better.

We cannot look into the future, but we can control our attitude to the present. And this affirmation will help you.

7. I build my life myself

You are able to conquer any heights, if only you plan your actions and success in advance. And yes, it is a planned action and rarely an accident.

Every new day gives us a new opportunity. And you can fill it with exactly what matters most to you. After all, you yourself build your life, and life is not happening to you, is it?

Start your day positively thinking that you are in complete control of every aspect of your life, and soon you will see amazing things happening to you.

8. I forgive those who have hurt me in the past and peacefully distance myself from them

This does not mean that you forgot what they did, but it does not bother you anymore. Lesson learned and conclusions drawn.

Your ability to forgive is what allows you to move forward instead of dwelling on past grievances. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you are able to forgive a thousand people, even if none of them forgive you.

Repeat this affirmation whenever you hit.

9. I am happy to meet challenges, and my potential to cope with them is limitless.

You have no limits, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of yourself?

This affirmation will allow you to push your boundaries.

10. Today I give up my old habits and adopt new ones.

Each of our individual thoughts, each of our actions determines who we become, and what our life will be like. And our thoughts and actions shape ours. We are what we do all the time.

As soon as we change our habits, it will entail changes in all areas of life. And this affirmation, which is recommended at the beginning of the day, is intended to remind you that today is the time to change everything.

Eif you want to create positive attitude towards life, it is not at all necessary to resort to all kinds. Success, happiness, good mood, harmony with oneself are real and achievable. You just need to try a little. And then anger, gloomy thoughts and disappointment will forever leave your life.

We offer you effective ways to improve your quality life, which, according to psychologists, are designed to create positive attitude.

Bright memories from the past

There are many sayings about the past: What happened has drifted away, What to talk about, what cannot be turned back, Protect the past, but also know the new. Wise people have always known that it is better to remember only the best from the past. It warms the soul and energizes the person positive... Here are just all the bad things, as is correctly noted by popular wisdom, it is better to leave behind as ballast.

Only positive information

Since we live in the information age, today there is enough information, both negative and positive... To start thinking positively, surround yourself only positive information. Cool advice: save your time and do not waste it on negative information, news or events, as this is tiring and worsens not only your mood, but also your health.

Only positive people around

No one will argue that in our time there are more evil people, but there are still cheerful people who are recharged with good mood and information. Make friends with such people, and you yourself will see how your a lifechange for the better. After all, psychologists have proven that if a person with a bad attitude will enter the group positiveand cheerful people, their mood will deteriorate as well.

Only good, kind books

After school, people are sure that they already know everything. Therefore, they practically stop reading. To create positive attitude towards life, you need to start reading those books that will not only help you answer your questions, but also give you a lot of positive energy and mood. Choose the topic of the book that interests you, review the content, what this book is about, if it will help you. Believe me, today the book industry pampers us with an abundance of literature.

And of course a favorite hobby

The reason why there are a lot of negative people today is because they do their whole life what they don't like, but they bring money to feed themselves and not freeze. But more money comes to those people who do what they like, doing what they love, without thinking about money. Since the main wealth is our knowledge. They also say that the best hobby is the one that makes money.

Music will warm the soul

According to studies of people conducted by psychologists, it was found that human mood depends on the music they listen to daily. Therefore, in order to, find your favorite songs, especially those that improve your mood. Do not listen to things that lead to sadness and disappointment in life, since such music, in any case, will not let you think correctly and positively.

Help and support of those around you

To start thinking only good things, start helping the people around you. Believe it or not, after you help at least one person, your mood will improve and last for the whole day. After all, helping people lies not only in money, but also in support, both moral and physical. Start the morning by helping people and your day will be successful, as a kind person will always feel good.

Only with a smile you need to meet a new day

Everyone knows that the way you start the day, you will spend it, but people are not aware of all this enough. When you wake up, smile at the new day, and don't let circumstances ruin your mood. Since if the morning starts with bad news or circumstances, then the whole day will pass like this. A smile is important not only in the morning, at home to yourself, but it is also important for those around you. Therefore, smile at passers-by as often as possible, give them a good mood for the whole day, and they will give it to you when you are already walking in a bad mood. There is a lot of information about smiling, but the most important thing to understand is to smile and smile again every day, all day.

Thanks every morning

To start thinking positively, write on a piece of paper everything for which you are grateful to yourself, people and the world, and put this piece of paper so that every morning it reminds you of yourself. Every morning, go over and speak your list for which you are grateful. This will have an effect not only for a good mood, but also for happiness and success. Give thanks even for what you do not yet have, but you strive for this, as this will improve and speed up the achievement of what you want.

Constantly fighting bad mood

The surest way to keep your mood always good is to start controlling your thoughts and emotions. As soon as you start thinking about the bad, pinch yourself, it will become a habit and the reverse reaction will work. Thus, you, by pinching yourself in a bad mood, fill your mind positive energy that has developed as a result of habit.

Sports and morning exercises to help you

Psychologists have found that sport improves not only the physical form of a person, but also psychological. Morning exercises helps you to improve your mood, become cheerful and cheerful and stay that way all day. Thus, you will develop a good habit, and after each exercise, your mood will improve. Sports also improve our health, and help reduce our sleep by 1-2 hours, while getting even better sleep than before.

Proper nutrition and plenty of fluids

In fact, food is the most important thing in order to create a positive attitude towards life... In order for your body to have more energy, you need to drink more water, be sure to 2 glasses in the morning on an empty stomach and in the evening before bedtime. The body also needs vitamins in a certain amount. Therefore, do not overeat, it is better to eat less, but more often and different foods, since different vitamins are needed.

The benefits of sleeping at night

A good mood is in direct proportion to how much we sleep. Sleep more, do not forget about sleep, do not postpone sleep as something unnecessary and insignificant, because it is difficult to overestimate!

If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!

Moreover, positive thinking contributes to the fulfillment of desires!

How to achieve success with positive thinking?

A good day begins when we open our eyes and decide that today will be a good day. Abraham Lincoln said: "People are happy just as much as they decide to be happy."

You choose your thoughts and create your mood. If you have any plans after the working day, and you are looking forward to this event, then whatever happens during the day, it will not spoil your mood, as you will be focused on the positive.

Adhering to positive thinking, you do not control your life, do not worry and do not worry, but only enjoy every happy day.

What does it take to tune in to positive thinking?

Wake up 15 minutes earlier than usual to tune in to a positive and joyful day. Think about the positive experiences and pleasant experiences you've had in your life. If negative thoughts arise out of habit, try to replace them with positive impressions or opposite positive thoughts.

There is a good exercise that allows you to tune yourself to positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the opposite positive affirmation. By controlling your thoughts in this way, you will very soon notice how you will change yourself and how your life will change for the better.

Make a list of what you want in your life. You can't get something if you don't know what you need. This list of your wishes should be very personal and should not be shown to anyone.

Think about this list, imagine your every desire as vividly as possible so as not to lose your positive attitude and motivation. Don't let any circumstances change your attitude, try to see the positive sides in everything⁴.

From time to time, for various reasons, you will lose optimism, at this moment negative thoughts and emotions will come to the fore. Don't fight them - admit they exist and try to reformulate them in a positive way.

It is completely normal for a person to be frustrated and upset. But do not stay in this state for long. Remember, what you get out of life is what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.

Think positively. When you think positively, you have an increased chance of fulfilling your cherished desires. Think about what you need to do to achieve your goals. When we want to achieve something, we take actions in this direction every day.

By adhering to a positive mindset, we can control and direct our future in the right direction. Your wish list should motivate you to think and act positively. Even if you take small steps, you will still move closer to success every day.

Believe in yourself² and you will certainly achieve what you want!