Delicious cod fillet dishes. Red cod: cooking recipes

Many lovers of fish dishes neglect cod, considering the breed to be too dry and bland. In fact, if you cook it correctly, you get a tender, juicy and melt-in-your-mouth delicacy. This fish variety can be baked, fried, stewed or used for fish soup. Such a fish is tasty and healthy, and it retains most of its valuable qualities even after heat treatment. To eat varied, saturating your body with vitamins and minerals, you need to know how to cook cod in a pan or in the oven, turning it into a real fish delicacy.

The benefits of this fish variety

Cod is a dietary product, its nutritional value depends on the method of preparation. In 100 grams of raw fish, there are about 68 Kcal; when it is baked, the calorie content remains at the same level. Boiled meat is also not particularly high in calories, a 100-gram serving contains only 79 kcal. Fried fish dishes have slightly more nutritional value, in 100 grams of them there are approximately 122 Kcal.

Smoked and dried fish are the least useful and most of all high-calorie. It is mainly used as an appetizer for beer and other intoxicating drinks.

The meat of this fish breed is rich in potassium, which strengthens bones and promotes the rapid growth of nails, hair and eyelashes. The product contains a lot of protein, selenium, sulfur, zinc and other valuable minerals. Introducing cod into the diet is especially useful for those who are on a diet or fasting.

How to cook cod at home

This breed is used for cooking first and second courses, as well as fish salads and cold sandwiches, it is suitable for filling salty pastries: pies, pies and pies. The easiest and fastest way to fry or bake a fish.

Fried red cod

It is possible to fry fresh or thawed fish, it will make a tasty and healthy addition to almost any side dish. For this you need:

• 1 fish carcass
• 3/4 cup flour
• 2 teaspoons salt
• 1 teaspoon pepper
• 120 grams vegetable fat (refined)

To give the fish delicacy a specific spicy flavor, you can add garlic during frying. 2 small cloves will be enough for one fish.

The carcass is washed and cut. Fins, tail and head are cut off from it, the fish is cleaned of scales and gets rid of the insides. When eviscerating, a neat, deep incision is made along the line of the abdomen and the intestines and air bladder are manually removed. After that, the fish is transversely divided into pieces 2-3 centimeters thick.

Vegetable oil is poured into the pan, if it is decided to use garlic, then the peeled and chopped cloves are fried in oil for 5 minutes, after which they are removed and thrown away.

The flour is mixed with salt and pepper, other spices and herbs can be added if desired. In this mix, fish chunks are crumbled and then laid out on a hot frying pan.

So that the crumbly product does not scatter around the kitchen, you can put it (along with salt and pepper) in a plastic bag, put the fish there, tie the bag and shake it well from side to side. Next, the package is carefully untied, the cod is removed and moved to the pan.

It is fried for about 7-8 minutes on each side over medium heat. To ensure that the pieces are covered with a delicious, crispy crust, do not cover them during cooking. The delicacy is served warm, you can sprinkle it with finely chopped herbs.

baked cod

Healthy food lovers will appreciate the baked cod. This fish delicacy turns out to be unusually juicy, tender, it literally melts in your mouth. This method of preparation is preferred by those who are on a diet or follow a healthy diet. For baking you need:

• 400 grams of fish fillet
• 2 small carrots
• 2 medium onions
• 1 tablespoon fresh lemon (or lime) juice
• 1 small bunch of parsley
• 2 pinches ground hot pepper
• 1.5 teaspoons salt

For the dish, it is advisable to buy cod fillet, if it is not there, you will have to clean the carcass yourself and separate the meat from the bones.

Carrots and onions are peeled, washed and then chopped. The greens are washed under running water, dried and chopped with a knife on a cutting board.

The fish fillet is washed and rubbed with salt and pepper. It must be laid on the foil, which is covered with a baking sheet. A ball of onion is placed on top of the cod, followed by carrots. Everything is sprinkled with parsley and spices (if used). The raw workpiece is poured with lemon juice, then the foil is carefully wrapped to form a kind of cocoon in which the products are located. Everything is baked at a temperature of 180 degrees for about half an hour. You should not take the fish out of the oven immediately after cooking, it is better to let it brew and “reach”, then the dish will turn out to be very tender and soft.

Before serving, the cod is removed from the foil and transferred to a plate or tray. You can divide it into portions. This delicacy goes well with boiled potatoes and vegetable salads.

Cod fish cakes

Those who do not like fiddling with small bones while eating will surely like cod fish cakes. They are quite easy to prepare, so you can spoil your relatives and guests with this delicacy at any opportunity. For cutlets you need:

• 1 kg cod fillet
• 1 onion
• 100 grams vegetable fat (for frying)
• 100 grams of milk
• 3 garlic cloves
• 3 eggs
• 200 grams of bread crumb (preferably from a loaf)
• 100 grams of breadcrumbs
• 1.5 teaspoons of salt and the same amount of pepper

The fish fillet is washed and ground in a meat grinder or finely chopped with a knife on a cutting board.

The loaf is cut into pieces, its crumb is poured with milk, and after 10 minutes the remaining liquid is drained. The bulb is peeled, washed and rubbed on a fine grater, after which it is mixed with fish mass, salt and pepper.

The eggs are broken into a separate bowl and beaten there until smooth, then mixed with the onion-cod mix. Garlic cloves are peeled, chopped with a knife and added to the total mass of products. Everything is thoroughly mixed.

From the resulting minced meat, small cutlets are formed, flattened on both sides, they are rolled in breadcrumbs and fried in vegetable oil for 5 minutes on each side. It is advisable not to cover the dish with a lid during the cooking process. Cutlets are served hot, it is advisable to sprinkle them with fresh, chopped herbs, or pour over sour cream.

Most cod treats are not difficult to prepare and do not take long. You can make cutlets, or fry and stew fish almost every day, pampering relatives or guests with fragrant, healthy and incredibly tasty delicacies.

Read also

Hello, dear admirers of fish dishes 🙂 Today I want to tell you about the predator of the sea depths, her majesty - cod. In Murmansk, even a monument to this fish is erected in the very center of the city. Therefore, today I will tell you how to cook cod in a pan. I will share tips on choosing and cutting fish, as well as photos of delicious recipes 🙂

Cod is a fairly large fish. The length of the carcass can reach one and a half meters. But in stores, fish are usually sold about 50 cm long. Cod has delicious white meat. And from the liver, the fish get the well-known and healthy fish oil.

Calorie content of fresh cod (per 100 g) = 78 kcal. Of these, 17.8 grams of protein, 0.7 grams of fat, and no carbohydrates

The protein index of this fish is the same as in meat products. At the same time, the protein here is complete with a full set of amino acids necessary for the human body. And due to the low fat content and the absence of carbohydrates, cod is an excellent dietary product. This fish is simply irreplaceable for those who suffer from overweight and liver problems.

And in cod there are a lot of all kinds of "utilities":

• vitamins A, B1, B4, B6, B9, C, E, H, etc.;
• minerals (chromium, iodine, selenium, fluorine, sulfur, calcium, zinc and others);
• fatty acid.

The meat of this sea predator has a positive effect on the processes of blood formation, the gastrointestinal tract, the heart and brain activity. No wonder doctors say that you need to eat more sea fish.

How to choose the right cod

So that unscrupulous sellers do not slip you a low-quality fish, carefully study the characteristics of cod before buying it. And such fish is sold in chilled and frozen form.

1. "Eyes to eyes"- the very first quality test. If the fish has washed-out eyes, put the carcass aside: this is not your option.
2. Examine the gills- if they are brownish with a loose texture, the cod has not been properly stored and transported. A fish that has been properly transported will have gills that are reddish in color and shiny.
3. Skin breaks and blemishes- signs that the fish is stale. Also, a questionable aroma testifies to the century-old product.

As for the purchase of frozen fish, there are also moments here. Notice the ice. Numerous cracks in the ice glaze are a sign that the cod has been frozen many times. The color of the ice is also important. Fresh glaze is transparent, while old glaze has a yellowish tint.

In addition, when buying, ask the seller when this fish was caught. Such information is contained in the relevant accompanying documentation. Looking at these "important pieces of paper", remember the shelf life of the frozen product. At a temperature of 0 degrees, cod can be stored for no more than 2 days. And at -5 degrees, the shelf life of the fish is 2 weeks.

Rules for cutting cod

If you purchased frozen fish, let it thaw. But in no case do not defrost cod in the microwave or in hot water! The carcass will fall apart, and you will cook "porridge".

Carefully cut off the fish tail and fins. Remove the scales from the fish. Cut open the belly and remove the innards. And do not forget to pull out the film - otherwise the dish will be bitter. Then rinse the cod well under running cold water. And finally, dry the fish with a paper towel. Do not work with wet meat. In a hot pan, excess water will sizzle and splatter sizzling oil in all directions.

How long to fry cod

This fish cooks pretty quickly. It takes about 15 minutes to fry the fillet. Approximately 5-7 minutes on each side. At this time, do not cover the dishes with a lid. After, reduce the heat to low and simmer under the lid for one minute.

You should not cook longer, because with prolonged heat treatment, the fish will turn out to be rather dry. The fire during cooking should be medium.

By the way, here are the recipes that I have prepared for you. Catch them, friends 🙂 And I'm waiting for a step-by-step recipe for your signature cod dish from you.

How to fry cod in a pan in flour with vegetables

For this dish stock up:

• 0.5 kilo cod;
• ¼ cup wheat flour;
• the bulb is larger;
• 2-3 cloves of garlic;
• carrot;
• salt + ground black pepper;
• parsley;
• lemon;
• frying oil.

Pour 3 tbsp into a preheated pan. oil and heat it up. Place a sliced ​​garlic clove in a bowl and fry for about a minute.

Don't waste your time while the garlic is roasting. Cut the prepared fish into portioned pieces, salt and add spices. Roll each steak in flour. Remove the fried garlic from the pan and fry the fish in this fragrant oil until golden brown. Put the finished fish on a flat plate covered with a paper towel. We do not need excess fat - let it drain.

Pour a new portion of oil into the pan where the fish was fried (a couple of spoons is enough). Place the remaining garlic in hot oil and fry until fragrant. Then remove the garlic from the bowl, and add the chopped onion rings to the pan. Fry the onion until slightly golden. Then add grated carrots here and continue cooking for a couple more minutes. Don't forget to season the vegetable mixture with salt and pepper.

Sprinkle the fried fish on top with onions, carrots and chopped herbs. Pour lemon juice over cod. Serve hot fried fish with onions and carrots. Mashed potatoes or boiled rice can be an excellent side dish. An ideal addition to such a meal would be white semi-dry or dry wine 😉

How to cook cod in a pan in sour cream

Products for cooking:

• 0.5 kilo fish fillet;
• 2 tbsp wheat flour;
• 6 tbsp sour cream or mayonnaise;
• ½ tsp salt;
• ¼ tsp ground black pepper.

Place the fillet pieces in a deep bowl, salt and pepper it. Pour sour cream or mayonnaise over cod. And then send the container with the product for an hour in the refrigerator.

Then roll the pieces of fish marinated in sour cream or mayonnaise in flour. And put the cod in a heated pan with oil. Fry until an appetizing crust appears. It will turn out incredibly tasty, and most importantly, the fish will be soft! Get ready and you'll see.

How to fry cod fillet in a pan in batter

The recipe for this delicious dish is as follows:

• half a kilo of fish;
• 2-3 chicken eggs;
• 2 tbsp wheat flour;
• ¼ tsp ground black pepper;
• tsp salt;
• 100 gr cheese;
• frying oil.

Cut the fish into bite-sized pieces. Pepper the meat, salt it and leave for 30-40 minutes: let it marinate.

And so that the fish is not dry, prepare the batter. Grate the cheese. Beat eggs and mix with cheese, and then add salt to the mixture. Roll the fish in flour, and then in the egg-cheese mass. After dipping a piece in batter, put it in a frying pan with hot oil. The fire must be above average so that the batter quickly grabs. Lay out the fish pieces so that they do not touch each other.

Fry the fish until golden crispy. After turning off the heat, cover the pan with a lid and hold the fish for a couple of minutes. So it will turn out tastier and juicier.

And if you want to surprise your guests, cook cod under a white marinade of fennel, leeks and onions. Looks awesome. Watch the video

Valuable addition

Cod meat has a pronounced specific fish flavor. He scares away many. To get rid of this smell, sprinkle the fish with lemon juice. A similar effect can be achieved by soaking the fillet in a vinegar solution. To prepare it for 2 tbsp. 9% vinegar, take a liter of water. You can also remove the unpleasant aroma of the fish by soaking the product in cucumber brine or kefir.

Another unpleasant surprise that may lie in wait for you is that cod falls apart during cooking. So that you have an appetizing meal for dinner, and not fish porridge, properly prepare the product. Gently wring out the fish with your hands and pat dry with a paper towel. Cook the cod over medium heat without covering the pot with a lid.

Also, the fish will come out more juicy if, after frying, it is stewed with vegetables. Cod goes well with carrots, zucchini, bell peppers.

Love to experiment? Fry cod in green breading. Such a fish is prepared without flour. For breading, take a small bunch of parsley and dill, as well as a little vegetable oil. Chop greens and mix with butter. Roll each piece of fish in this breading and fry. It will turn out amazing! Well, what can I say, you cook this dish and taste it 🙂

I wish you the best of appetite. And I say goodbye to you: until we meet again, my inquisitive chefs.

Unlike meat, fish, including cod, is a less popular and unconditional product in terms of recognizing taste and benefits. This is evidenced by the quantitative analysis of cookbooks and recipes, which everyone can do on their own. Meat dishes are always more. Nevertheless, many people in the world give fish the palm and even completely exclude meat from their diet. Let's discuss how to cook cod tasty and healthy.

From a medical and culinary point of view, cod is an ideal fish. It is practically not grown in captivity, although such attempts have been made. Therefore, she is not artificially fed medicines. It contains iodine, fluorine, protein with a full range of amino acids and unsaturated Omega-3 acids, which are not produced by the human body, but are necessary to maintain a normal life and.

The appearance and size of cod are suitable for preparing all types of culinary products, and its delicate and not very bright taste goes well with a large number of products, including exotic ones, seasonings, sauces, vegetables and fruits.

In this article, we will consider recipes for salads, appetizers and hot dishes with cod, the components of which complement its beneficial properties and enhance them, emphasizing the delicate and delicate taste of this marine fish. The versatility of these dishes allows them to expand any menu, including dietary ones, both for healthy losing weight people and for people with various problems from atherosclerosis to iodine deficiency. In addition, salads and snacks can be fully or partially made in advance, which promises a gain in time and protection of the nervous system from time pressure.

Most often, steamed cod is used in advance, because this is the easiest way of heat treatment, which protects and preserves all its properties. In addition, if you rub the fillet or carcass with some spices: lemon, salt, garlic, and put others in the water of the double boiler: thyme, basil, butter, you can give a new harmonious taste to fish meat.

☞ Video plot

How to cook cod

The cooking process is often accompanied by a strong odor that repels many from this fish. I would like to note that cold cod in a salad no longer has a similar smell. In addition, it can be significantly reduced or camouflaged:

1. Before boiling, peeled fish or fillets should be generously sprinkled with fresh lemon juice and kept for 30-40 minutes.
2. In water for cooking, you can pour brine from pickles at the rate of 1 cup per liter.
3. It is necessary to cook cod with a lot of seasonings and roots: celery, parsley, onions, carrots, dill. If the broth turns out to be rich and clear during cooking, it should be filtered and frozen in small containers for cooking various dishes in the future.

☞ Video plot

Cod and chanterelle salad

Ingredients:

• 500 g boiled cod fillet;
• 4 bulbs;
• 250 g chanterelles, fresh or frozen;
• 100 g grated hard cheese;
• 100 g of vegetable oil;
• 250 g mayonnaise.

Cooking:

Divide the fish fillet with your hands into the natural elements of which it consists, put on a flat dish, mix with mayonnaise, form the bottom layer of the salad. Cut the onion, fry until lightly crispy, let cool slightly and put on the cod. Boil chanterelles with spices for mushrooms, cut and fry until tender. Cooled mix with mayonnaise and put the next layer. Spread cheese evenly on top. Garnish with lemon wedges and dill.

Cod salad with seaweed

Ingredients:

• 500 g boiled or steamed cod fillet;
• bulb;
• 3 boiled eggs;
• 400 g canned seaweed;
• mayonnaise.

Cooking:

First you need to cut the fish fillet. Coarsely grate egg whites. Scald the onion and chop into thin half-rings. Mix fillet pieces, seaweed, squirrels and onions. Rub the mayonnaise with chopped yolks and pour over the salad. Decorate with slices of radish, apple and herbs.

Cod fried in a pan - recipe with mango

Ingredients:

• 1 cod fillet without skin 600-650 g;
• salt;
• lemon;
• 2 tbsp. l. olive oil;
• 2 mangoes;
• 1 st. l. butter;
• 2 tbsp. l. honey;
• ground pepper.

Cooking:

Don't know the recipe for hot mango cod snack? We will tell. Cut the washed and dried fish into convenient portioned pieces, salt on both sides and sprinkle with juice from half a lemon. To enhance the lemon flavor on the fish, you can squeeze a few drops of juice from the zest using a garlic press. If it is difficult to squeeze out, it can be carefully removed with a knife and spread over the fish. Fry the prepared cod on both sides, to do this, put in a very hot frying pan in olive oil, fry for 1 minute, reduce heat and fry for 1-2 minutes on one side, fry on the other side in the same mode.

Peel the mango and cut into cubes. Heat honey in a water bath so that it flows well. Melt the butter in a clean frying pan, pour over and fry the mango pieces in this mixture. Turn off the heat and squeeze the juice from the second half of the lemon into the pan, mix, flavor the mango with pepper. Transfer to the turned off pan with fish and let stand for a while.

Put a piece of fried cod and mango on heated snack plates, garnish with a slice of lemon and parsley.

☞ Video recipe

Cod in the oven in foil

Ingredients:

• 4 fillet plates of the same size;
• salt;
• 2 carrots;
• 2 onions;
• odorless vegetable oil of sunflower;
• lemon.

Cooking:

Now consider the recipe for cooking baked cod fillet. Wash and dry the fish on a wooden cutting board, salt on both sides, it is best to use edible sea salt. Can be seasoned with pepper. Finely chop the onion, grate the carrot. Fry the onion in oil until a transparent golden color, add carrots to it and fry until it changes color. For a change, you can put chopped olives or pickles in the vegetable filling.

Put 2-3 slices of lemon on 2 fillet plates, top with half of the fried vegetables and lemon slices again. Top fillet with a plate. You should get 2 large sandwiches: fish-lemon-vegetables-lemon-fish. Wrap each tightly in a large sheet of foil and bake at 180-200℃ for 25-30 minutes. Unwrap the fish and put it whole on a plate on lettuce leaves.

If you use a fillet on the skin or a whole gutted cod carcass, stuffed fish can not be wrapped in foil, but fastened with special multi-colored silicone straps. It is necessary to bake such fish on a baking sheet covered with foil; at the end of baking, remove the foil. Transfer the fish after baking to a warmed dish, only then remove the straps. It is possible in the presence of guests!

Video recipe

Steamed cod in lemon jelly

Ingredients:

• 600-700 g fish fillet without skin;
• 20 g of gelatin;
• 3 cups vegetable broth;
• lemon;
• 2 red capsicums;
• salt;
• leaf celery.

Cooking:

If you like unusual dishes, then consider the process of cooking cod in lemon jelly. Soak gelatin in water according to package directions. Grate the lemon zest on a fine grater. Bring the broth in a suitable saucepan to a boil, pour the lemon zest into it and pour the gelatin, immediately turn off the heat, put the pepper, mix, cool and filter.

Salt the fish fillet and steam with traditional spices (dill, garlic) for fish for 7-10 minutes, transfer to a sieve, cool. Divide ½ of the broth into portioned vases or bowls, put the prepared cod and celery leaves into it, pour the remaining broth on top, refrigerate for 2 hours.

To give the jelly an aristocratic sea iodine taste, 500 g of clems (edible shells) can be added to this dish. Put them in a saucepan and heat until they open. After that, they must be drained, collect the juice and pour into the broth. Remove the clems from the shells and arrange in portions along with the cod.

What's your favorite cod recipe?

Surely every housewife had to treat homemade cod liver salads. But this is far from the only option for a delicious dish that can be made from such fish. Often, its fillet is also used for mouth-watering treats. How to cook cod deliciously and quickly in different ways, is described below.

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onion and carrot, salt, a pinch of spicy greens.

1. The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy greens.
2. In a frying pan, all the vegetables stated in the recipe and finely chopped vegetables are lightly fried.
3. Fish pieces are laid out on a large piece of oiled foil, sprinkled with roasted vegetables on top. The cover wraps tightly.

Fish stewed in sour cream

Ingredients: half a kilo of fish fillet, 230 g of carrots and onions, table salt, 70 g of butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

1. Vegetables are cut rather large. Onions - rings, carrots - straws. These components are immediately sent to the bottom of the stewing dishes.
2. Fillet pieces grated with salt are laid out on top.
3. Products are poured with a mixture of sour cream and broth. Instead of the latter, you can use ordinary salted water.
4. Pieces of oil are laid out on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is ready.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

1. The onion is peeled, washed, cut into large pieces and the first is sent to the blender bowl. All the declared seasonings, halves of garlic cloves, vodka and soy sauce are added there.
2. All components are ground to a puree-like consistency. At this stage, salt is added to the mass, if necessary.
3. The fish fillet is cut into medium-sized pieces, placed in the resulting sauce, covered with a lid or cling film. Cod should be marinated for at least an hour.
4. Prepared fish slices are rolled in rice flour and fried in hot oil until golden brown.

Typically, the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.

Pan-fried cod pieces

Ingredients: 830 g of fish, half a liter of fat milk, 170 g of wheat flour, large egg, salt, 1 tbsp. l. lemon juice, freshly ground black pepper.

1. Cod is cleaned of everything superfluous (innards, fins). The head is cut off from the carcass. Next, the fish is washed well with cold water.
2. The prepared carcass is cut into portioned pieces and poured with salted milk. In this form, she goes into the cool for the whole night.
3. The next morning, the milk drains into the sink. Fish slices are dried with paper towels, poured with lemon juice, salted, peppered and left to marinate for half an hour.
4. A raw egg is broken into a separate bowl. It is slightly salted and whipped until smooth.
5. When the fish is marinated, its pieces are first rolled in flour, and then immersed in a beaten egg. After that, the cod is sent to a frying pan with hot oil. It is cooked to a golden, appetizing crust.

Fried cod in a pan also goes well with any side dish.

Cod fillet with vegetable marinade

Ingredients: a kilo of fish fillet, large yellow bell pepper, medium carrot, onion, half a glass of canned tomatoes, salt, seasonings.

1. For the marinade, all vegetables are washed and chopped. Onions and carrots can simply be grated on a coarse grater and put in a frying pan.
2. Mashed canned peeled tomatoes and small cubes of pepper are sent to them.
3. The mass is salted, flavored with seasonings and stewed with an average heating of the stove for 8-9 minutes.
4. The fish fillet is cut into small pieces, salted.
5. Half of the vegetable marinade is laid out at the bottom of the heat-resistant form. Fillet pieces are distributed on top.
6. Next, the remaining vegetable mixture is laid out.
7. The fish is cooked for 20-25 minutes in a well-heated oven.

The treat is served at the table with fresh herbs.

In mustard cream sauce

Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, seasoning mix for fish, 2 tbsp. l. mustard seeds, 170 ml low-fat cream, salt.

1. Fish carcasses get rid of fins and tails. Then they are well washed and dried with napkins. Cod is cut into pieces, which are salted and rubbed with seasoning. Then they are fried until golden brown in hot oil.
2. For the sauce, mix the remaining ingredients. The dill is finely chopped beforehand.
3. Fried fish is laid out on a baking sheet and poured with sauce.

The dish is prepared for 20-25 minutes at medium temperature.

How to cook cod steaks?

Ingredients: 4 fish steaks, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to cook cod steaks deliciously is described below.

1. The fish is washed, slightly dried, salted and sprinkled with the juice of half a citrus. Then it is left for half an hour - let it marinate.
2. The second half of the fruit is cut into thin slices and sent to fry along with onions. Honey is poured into the pan, wine is poured. The mass is salted and languishes for 12-14 minutes over low heat.
3. Marinated steaks are laid out in a heat-resistant form, and lemon roast is distributed on top.
4. The dish is baked for 15 minutes at 190 degrees.
5. Then the steaks are sprinkled with a mixture of finely grated cheese and crumbled chips.

Baking continues for another 17-20 minutes.

Delicious fish cakes

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. crumbs, salt, spices.

1. A loaf without a crust is poured with milk.
2. Fish fillet, along with onions, turns into minced meat using a meat grinder or blender. A squeezed loaf is laid out in the mass and a raw egg is added.
3. Minced meat is salted and flavored with spices.

Small cutlets are formed from it, which are rolled in crumb crumbs and fried in well-heated oil.

Casserole with cod and potatoes

Ingredients: a pound of fish fillet, 130 g of hard cheese, 2 onions, a pound of potatoes, salt, a mixture of peppers, refined oil.

1. The fillet is cut into small pieces and poured with a mixture of oil, salt and peppers. In this form, the cod should stand for about half an hour.
2. The potatoes are boiled in their uniforms, after which they are peeled, cut into circles and laid out in a mold. The vegetable is sprinkled with a little salt.
3. Prepared fish pieces are distributed on top, and then onion half rings fried until golden brown.

Cod is a healthy fish, its meat is lean and delicate in taste. Salads, snacks are prepared from such fish, it is fried, baked, stewed, and also smoked, dried and dried. True, cod has not only a pronounced taste, but also a smell, so it is important to know not only how to cook cod fillet, recipes, but also some secrets that will allow you to enjoy a delicious and fragrant dish.

Cod fillet - baked in the oven with potatoes

Baked cod with potatoes is a nutritious, tasty and easy-to-cook dish. In addition to potatoes, you can bake tomatoes, peppers with fish, add more seasonings and herbs.

Ingredients (per 1 kg cod fillet):

• 7-8 potato tubers;
• 2 onions;
• 2 carrots;
• 225 ml of mayonnaise;
• herbs, spices to taste.

Cooking:

1. We cut the cod fillet in portions, sprinkle with pepper and other spices for fish dishes.
2. We chop onions and carrots, sauté vegetables in oil until golden.
3. Cut potato tubers into slices.
4. We put the potatoes on a baking sheet, lay the fish fillet on top, then the vegetable fry, pour over with mayonnaise. Mustard sauce can be used instead of mayonnaise. To do this, whip heavy cream, mustard and grated cheese in a blender.
5. Bake for half an hour (temperature 190 ° C).
6. Sprinkle the finished dish with chopped herbs and serve.

Quick recipe in a pan

Cod fillets can be fried in both large and small amounts of fat. But beforehand, it is better to marinate the meat so that the dish turns out to be especially tasty.

Ingredients:

• 375 g cod fillet;
• 25 g flour;
• 55 g melted butter;
• 10 g dried herbs: lemon balm and dill;
• 5 g hot pepper;
• 255 ml milk.

Cooking:

1. Dip the fish fillet into a milk drink, so the meat will turn out to be tender in taste.
2. Add salt and hot pepper to the flour, stir.
3. Cut the cod soaked in milk into pieces and bread in flour with spices, put in a pan with hot oil. In order for the fish to fry better, you should not lay it tightly; there should be a distance of at least 1 cm between the pieces.
4. Fry the fish on both sides until golden, sprinkling pieces with dried dill and lemon balm.

Recipe for cooking in batter

In a frying pan, cod can be fried in different ways, but thanks to the batter, you can serve juicy fish with a delicious crispy crust on the table.

Ingredients:

• 725 g cod fillet;
• a couple of slices of lemon;
• 255 g flour;
• two raw eggs;
• 185 ml of water;
• spices to taste.

Cooking:

1. Rinse the fish fillet with water, dry with a paper towel, cut into pieces and put in a bowl.
2. Sprinkle the fish with spices, pour over citrus juice and leave for 20-30 minutes.
3. Break the eggs into a bowl, pour in water, add a little salt and beat the ingredients with a whisk.
4. Add flour to the resulting mass and stir until smooth.
5. Dip the pieces of fish into the prepared batter and put in a frying pan with hot oil, fry until golden.

How to cook in a slow cooker

In a slow cooker, you can cook cod fillets in different ways. It can be simply fried or stewed on a vegetable pillow.

Ingredients:

• 5-6 potato tubers;
• one onion and carrots;
• salt, pepper, oil.

Cooking:

1. We cut the carrots and potatoes into circles, chop the onion into quarters.
2. We cut the fish fillet into steaks, sprinkle with seasonings and keep in spices for half an hour.
3. Put half of the carrots into the oiled bowl of the multicooker, put half of the chopped onion on top, then half of the fish steaks. Then again we make a layer of carrots, onions, potatoes and cod.
4. Sprinkle the ingredients with spices, turn on the “Stew” mode and cook the dish for 45 minutes.

Fish fillet with cheese

Cod fillet can be baked in the oven with cheese. It turns out a very tasty and satisfying dish.

Ingredients:

• 625 g fish fillet;
• 75 ml sour cream;
• two tablespoons of lemon juice;
• a spoonful of mustard;
• a spoonful of seasonings for fish;
• 125 g cheese.

Cooking:

1. Put the cod fillet cut into pieces in a bowl, sprinkle with seasonings and flavor with citrus juice, add a fermented milk product and mustard, mix and keep in the marinade for half an hour.
2. After that, put the fish together with the marinade in a mold, sprinkle with grated cheese and bake for 25 minutes (temperature 180 ° C).

Cod fillet roll

Despite the fact that cod fillet roll does not look so attractive when served, it tastes very tender and appetizing, especially if you pour it with a special sauce.

Ingredients:

• 850 g cod fillet;
• 3-4 tomatoes;
• large onion;
• 85 ml sour cream;
• a spoonful of breadcrumbs for breading;
• spices to taste.

Cooking:

1. We put the fillet on the cling film and gently beat it with a hammer to get an even layer. Sprinkle with salt, pepper and other seasonings, if desired.
2. We pass the chopped carrots and onions in oil, then lay out the vegetable fry on top of the fish.
3. Also, lightly overcook the tomato cubes in oil and put on top of the vegetables.
4. Salt the filling a little more, pepper and roll it up, put it in a mold, grease with sour cream, sprinkle with breadcrumbs and bake for 25 minutes (temperature 180 ° C).

Baked cod fillet caprese

Caprese is an Italian appetizer made from tomatoes and mozzarella, but you can make this dish using cod fillet and pesto.

Ingredients:

• cod fillet (6 pcs.);
• six spoons of pesto sauce;
• 225 g mozzarella;
• three tomatoes;
• salt, pepper to taste.

Cooking:

1. Rinse cod fillet under water, dry, salt, pepper and put on a baking sheet with foil.
2. Lubricate the fillet with pesto sauce, spread the “tile” circles of tomatoes and mozzarella.
3. Bake the dish for 10 minutes (temperature 180 ° C) and immediately serve.

For a couple

In a slow cooker or double boiler, you can cook a healthy dietary cod fillet dish, but even in the absence of such devices, you can use a regular pan. At the same time, the PP recipe is simple, and there are quite a lot of options to diversify the menu.

Ingredients:

• cod fillet (4 pcs.);
• one lemon;
• two cloves of garlic;
• spices for fish;
• some thyme and basil leaves.

Cooking:

1. We cut the lemon in half, squeeze the juice from one half, cut the other into slices.
2. Season the prepared cod fillet with spices and leave for 20-30 minutes.
3. Finely chop the garlic cloves.
4. Pour water into the pan, put lemon slices and garlic, add thyme and basil leaves torn by hand, if desired, you can put a little ghee.
5. We put the fish fillet in a colander, flavor it with lemon juice and put it in a saucepan, cook for a couple of 20 minutes.

Codfish ear

At home, you can cook cod fillet soup. The dish turns out to be just as tasty and fragrant as a cooked fish soup over an open fire.

Ingredients:

• 1.2 kg cod (fillet);
• 2 onions;
• one carrot;
• 1.8 liters of water;
• two tubers of potatoes;
• lemon slices;
• parsley root;
• dill greens;
• salt, pepper, bay leaf.

Cooking:

1. In a saucepan with boiling water, put small pieces of parsley root, diced carrots, onions and potatoes.
2. As soon as the tubers become soft, we add all the spices, put the bay leaf and lay the pieces of fish fillet, cook for 10-15 minutes and turn off the heat.
3. The cod fillet ear is ready, it remains only to pour on plates, sprinkle with chopped dill and put a slice of lemon in each plate.