Healing the inner child meditation. Beautiful meditation healing the inner child
Love does not love…
In each of us lives Inner child, that part of us that is full of energy, strength and creative aspirations, regardless of the circumstances. And it is this part that gives us the strength to create and love, to do unexpected actions and inspire others, to be empathetic, bright, impetuous, and unexpected!
She also makes us take offense and experience pain, be capricious, fall into depression, feel unhappy and abandoned by everyone.
For example, a child (girl), from birth, accumulates everything that happens around: love and joy, grief and separation, parental acceptance or father's dislike ...! And if only rejection, dislike, resentment, and this pain was so much that this will affect the attitude towards oneself, and the relationship with men, and the creation of a family, and the upbringing of children ...
And then inside an adult, outwardly prosperous, and maybe even quite successful woman - her inner child (girl) is offended, angry, tense and aggressive, upset and scared! She constantly lacks attention, Love, and she constantly feels dissatisfaction.
In order to say goodbye to past grievances and disappointments that prevent us from living, it is necessary to work with your inner child. Give him strength, unconditional love, cure fear and pain!
1.Before meditation, find and review your childhood photos or remember what you were like in childhood at the age of 3-9 years, your hobbies, remember some vivid events of that time.
2.Create a pleasant atmosphere, light candles, incense sticks. Take a few deep breaths and exits and relax.
3. Invoke the energy of Reiki or Kundalini Reiki.
4. Ask Reiki to help you connect with your Inner Child. Now put your trust in Reiki and calmly expect to establish contact.
Perhaps you will receive an image of a little girl or little boythat you were as a child, or something abstract. Accept openly any spontaneous manifestation of your inner child. This little creature is part of you and often feels lonely and abandoned. Come closer to the inner child, look deep into his eyes. Feel what he is feeling: perhaps sadness, anger, curiosity, fear, fear, or joy. Be empathetic, be guided by the child's mood and behavior. You can stand or sit next to him; take his hand or arms; hug him, hug him and kiss him; play with him. Trust your intuition. It is very important to tell and show the inner child that you love him at the first contact!
OPEN YOUR HEART, give him all your Love. Tell him that you admire him. Tell him that from now on you will always be with him. Perhaps, after a while, your inner child will tell you or ask you for something, or perhaps give you something. In any case, this will be an important message for you, which can come in the form of words, feelings or symbols. Listen to what your inner child wants to tell you, let him speak. Take his message. Fulfill any of his wishes!
At the end of the meditation, surround this image with Reiki energy. By sending him Love and Light, you heal him, and gradually he becomes strong, creative, spontaneous, playful, loving and ready to help you. In this way, you yourself are able to transform everything that prevents you from being strong, creative, spontaneous, playful, loving and ready to help others! Gradually, you begin to accept yourself more and more for who you really are, and you begin to love yourself!
5. The time spent in meditation - any.
6. In conclusion, thank the energies and Higher Forces.
Meeting your inner child will push you to be more honest and emotionally open about yourself, your desires, your life path. The inner child is ours inner world, it is a manifestation of our subconscious.
As you take a step towards your inner child, you take a step towards yourself. How much you were able to fulfill yourself, how successful and cheerful you are, speaks of how deeply you have established a connection with your inner child.
I originally wanted to record a very short, lightweight version of the meditation. But in the process of recording, I realized that I absolutely cannot cut anything - after all, it is about happiness.
I would like your meeting with your inner baby to bring you not only relief, but also a smile. But, as my experience shows, more often the first meeting brings relief through tears. Don't be intimidated by this. Just let go of everything as it goes. And trust ... After all, you have made the decision to meet the baby in your heart!
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Get in a comfortable position, close your eyes, relax. Turn your attention inward. Feel the breath of your body, breathe, tracking your breath - it seems cool when you inhale, and when you exhale it feels warmer. Listen to the surrounding sounds, understand that they are all outside, outside, and inside you there is peace.
See under your feet, about half a meter away, a shining ball - a clot of powerful energy from the Earth. Feel the warmth and bright blinding light from it, and express your intention for a clear and strong connection with this center. Feel the soft light ascending stream of energy from below from infinity and eternity upward, passing through your entire body to the upper center, and further upward into Space. Feel the deep inner peace and quiet, the infinity and eternity of the flow of energy within your being.
See above your head, about half a meter away, a shining ball - a clot of powerful energy of the Heavenly Father. Feel the warmth and bright blinding light from it, and express your intention for a clear and strong connection with this center. Feel the gentle downward flow of energy flowing from top to bottom into the depths of the Earth. Feel deep inner peace and quiet. The infinity and eternity of the flow of energy within your being.
Express your intention to balance these currents with your inner wisdom. Move your attention to the area of \u200b\u200bthe heart chakra and see how the currents connect in this place. You shine and radiate the energy of your core, calmness and joy in all directions, in the entire Universe as you imagine it.
Imagine that you are standing on blooming meadowfilled with light. The glade is covered with shining dew drops. In the middle of the glade there is a large flower bud pink colour, from which wonderful freshness and aroma are carried.
You get closer to him, looking at the dew on the petals. As you approach, you see that these are small turquoise crystals. Reach out to the bud, touch it with your palms, stand there for a while and feel the response in your heart. Now hug this bud. Now it starts to open smoothly. The opened petals softly laid down in the form of a bowl and revealed to your gaze a golden light, a bright and soft radiance, very reminiscent of the sun. Look into this light. In a moment, you will discern in the center of this light a beautiful and perfect cosmic being, your inner child sitting in the lotus position. He radiates golden light, calmness, harmony and wisdom of the entire universe. From under the large eyelids, more than half that cover the eyes, one can see a pure and at the same time mischievous shine, and on the child's lips there is a slight joyful smile.
You come up to him. His half-closed eyes open slightly, revealing the whole bottomlessness of the depth of awareness of the whole world and universal unity. You hear his brilliant, pure, joyful laugh. You can feel something that reveals you, brings what you have always really wanted, revealing your true beauty and a new world for you - and, at the same time, this is something very familiar and dear to you, as if you never parted with this ... Laugh, throw away everything that has held you back up to this point.
Tell your inner child how you feel:
I acknowledge You.
I give you love and care.
I heal and bless You.
I let You play.
You help me appreciate the miracle and beauty of life!
Cuddle with your inner child. When you embrace, listen to your heart. You and your inner child have one. Focus on it. You and your inner child are one and the same being. The inner child is the true you. The laughter of your inner child is your laughter. Being in this state, dissolve, merge with your true essence, accept it.
Now you found yourself in that revealed pink flower in the middle of the meadow. You shine with a golden light, you laugh. Feel how you love everything, how the universe loves you - its child, its partner in co-creation. She feeds her love for you through everything that is, as she touches you with the scent of flowers, with the wind, speaks to you through other beings. This love flows in everything and everyone. You are the infinite source of universal unconditional love.
Stay in this state for a while, and then slowly return your attention to the surrounding sounds, and slowly open your eyes.
An interesting variant of hooponopono unihipili meditation, or inner child meditation. Unihipili is just that child who lives inside any of us. Turning to it, the practitioner seeks improvement, and finds ways to understand himself. Confess your love to your inner child, thank him - in this way, you will change the attitude towards yourself, your personality, your weaknesses, some shadow characteristics.
Inner Child meditation - the practice of meeting unihipili
The fact that it is difficult to forgive an adult is easily forgiven for a child who still does not know much, and therefore can easily make a mistake, stumble, fall into error or turn off the wrong path. Your inner child is just beginning to take steps along the roads of this world, and it is pointless to strictly ask him to fulfill all laws and norms.
In video meditation healing the inner child you may be prompted for text to be spoken mentally. So, communicating with their unihiipili, doing independently online meditation inner child, very soon you will notice how your attitude to yourself and to the world around you is being rebuilt and transformed.
Inner Child Meditation - Healing the Inner State
Inner Child Healing Technique - This meditation relieves the fears associated with dislike. Coming to meditation, a person realizes the unity of the whole world, and comes to a feeling of his wholeness and exclusivity. The inner child is not just meditation, but a whole series of trainings that are recommended for people who want to get rid of character flaws, better understand themselves and free themselves from the fear of mistakes, failures, and fears associated with the dislike of other people.
The inner child meditation works on a psycho-emotional level very delicately, but effectively. Ideally, a person's meeting with his inner child, meditation on healing the inner child will bring you not only smoothing out some sharp corners and a better attitude towards oneself, but also. Relief can come through tears, through denial, and even through a whirlwind of negative emotions. There is no need to be afraid of this, but it is better to just let go of the situation and let everything go on as usual. Remember that by taking a step towards your inner child, you are getting closer to yourself, discovering new abilities in yourself, helping yourself in the important matter of self-realization.
INTERNAL CHILD MEDITATION
Dr. Ihaleakala on Inner Child Relationship
Consciousness is the mother. The subconscious is the inner child.
Consciousness has a choice - either to love the inner child or to ignore it.
The inner child has all the memories from creation, all the load.
If you have depression, it is information in the inner child that causes depression.
Slowly tell the child:
“Oooh, for the first time since creation I am aware of your presence in me. You're a part of me. I love you. I love you. I'm sorry. Please forgive me for all the accumulated memories that you experience as sadness, grief, pain. I am responsible for the fact that it was me who accumulated these memories that you experience. And I would like to destroy them. "
(It is always necessary to ask the inner child for permission. Nothing can be done without asking the inner child for permission.)
"Please let me stroke your head with love and care."
(no need to imagine, just do this and that's it) Stroking the head of the inner child, say
"I love you. Please forgive me for all the accumulated memory that you have now collected. I'm sorry."
This is a very important part of your relationship with your inner child because you can teach him how to do cleansing. If you are not aware that you have an inner child, then he will not do this for you.
So, stroking the head, we sentence
“I’m sorry if I ignored you, did not care about you, manipulated you. I'm sorry.
If you don't mind, help me to let go.
(if you have headache, back pain, take inventory)
“Oh, I'm having a headache, please let it go. I don’t know what memories are playing, I don’t want to know what memories you know ”
(and all this time we gently stroke the child's head).
Now we ask his permission to hug him gently
“Please let me hug you very tenderly
(do this without imagining anything).
“Thank you for being a part of me. I love you. I am sorry that you experience all the accumulated memories in the form of pain, suffering. Please forgive me.
Please give me your hand so that I gently take it and stroke it. Whatever hand you want to give me, please give me.
(you gently take your hand, stroke it gently and realize that your inner child is part of you).
Oh, thank you for being a part of me, a part that I don't pay much attention to. I'm sorry. Please forgive me. I love you.
(then maybe you want to take inventory again, this time financial.)
These are just memories, which is a problem and I ask you to let go ... please let go
(no matter what financial difficulties you are going through now, this is not their problem, it is memories that play in you and you want this child to let them go)
please let go.
We have exceeded the bank limit, etc. or we have insulted money.
Whatever memories are that manifest as an insult to money, please let go. "
Then you ask the child for permission to hold his other hand.
“Please let me hold your other hand
(you take his hand very gently and start stroking it gently. Remember that this child has all the memories collected in him. And if you want to be on good terms with him, He will let go of everything. Then you take inventory again)
What is happening in me, that I am experiencing these problems with specific people. I do not know what memories are playing in me, but when I am among these people I feel irritated, angry, but these are my memories. You are welcome. Let them go.
(This is the most important relationship - the relationship between mother and child. If the mother gets the better of the child, then she is free. And the child will help with cleansing, will want to let go. It will warn that something is coming and we'd better do something now- then.)
Now you want to ask permission to hug the child by the shoulders.
“Please let me put my arms around your shoulders.
(you are in dialogue about love.)
I love you. Thank you for being a part of me. I am aware that there is you and me that have not properly cared for you since creation.
Please forgive me for ignoring you, not caring, and causing you great harm, pain and sadness. Forgive me. I love you. Thank you for being a part of me. please let me hug you by the shoulders and give you unlimited love.
(if you are looking for better business partner, then this relationship with BP is the most better relationship with a partner. If the relationship between the mother and the child takes place, then everything around will take place.) So you hug him by the shoulders, look into his eyes and speak
“I ignored you, I'm sorry, please forgive me. I love you. Thank you for your desire to let go, so that you and I are free from memories, so that you and I can walk hand in hand with the Divine towards the light. "
"Hooponopono - A method of achieving inner freedom and cleansing negative programs of the past."
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The whole World is You and only You are responsible for it - There are no others in your world.
