Book: Deepak Chopra “Perfect Health. Perfect health

What causes this attack? Nobody knows for sure, but, apparently, a mysterious factor is involved here, which can be called "master control". This means that although we give shelter to many bacteria, we somehow open or close the "gate" for them. More than 99.99% of the time the "gates" are closed, which means that each of us is much closer to perfect health than we realize it.

The leading cause of death in the United States is cardiovascular disease, which is primarily caused by plaque buildup blocking the coronary vessels that carry oxygen to the heart. When cholesterol and other residual substances begin to settle in these vessels, oxygen deprivation threatens the heart muscle. However, the course of heart disease is different for everyone. Someone, with a very small plaque, can be incapacitated by a sore throat, pressing chest pain, symptomatic of cardiovascular diseases. Another person, carrying a lot of plaque that can block the flow of oxygen to the heart, may not feel anything. It is known that people whose blood vessels are 85% blocked ran a marathon, while others, with completely clean vessels, fell dead from heart attacks. Our physical ability to ward off disease is incredibly powerful and flexible.

In addition to bodily physical immunity, we can all provide strong emotional resistance to disease. An old patient of mine once put it this way: “I have read enough books on psychology to understand perfectly well that a normal adult must come to terms with the fact that he will get sick, grow old and eventually die. At some level of consciousness, I understood and accepted this, but emotionally and instinctively I do not believe in it. Getting old and physically weak seems to me a disgusting mistake, and I always hoped that someone would come and fix it. "

Now this woman is about 70, but her physical and mental condition is fine. When asked about the future, she replies: "You can consider me crazy, but my attitude to it is this: I'm not going to grow old and die." Is it really that unreasonable? People who think they are "too busy to get sick" tend to have above average health, while those who worry a lot about disease are much more likely to fall prey to it. Another person told us that he was interested in the idea of \u200b\u200babsolute health, because it contained a creative solution, perhaps, the only solution - the insurmountable problems that medicine constantly faces. A gifted leader in electronics, he likened absolute health to a “breakthrough in thinking” that transforms corporations.

“Breakthrough thinking” is a unique form of problem solving: first, you improve the situation by setting the bar of your hopes much higher than you can believe, and then you look for a way to implement your vision. “If people continue to think and act the same way,” the person explains, “they can improve by 5-10% by working harder than before. However, in order to improve the result from 2 to 10 times, the bar must be overstated so that people say: "Well, if you want such an improvement, for this you need to choose a completely different path."

"Breakthrough Thinking" has been used by cutting-edge computer companies in Silicon Valley. So, for example, if for the development of a modern computer model or software it took 48 months, the next generation had to be done in 24 months. If manufacturing defects were reduced to 5%, then in the future it became the rule of "zero defects". This is how the principle of absolute health works - it sets itself the goal of "zero defect rate", and then opens the way through which this goal can be achieved. When it comes to computers, it sometimes costs 8 to 10 times more to fix a broken machine than to fix the defect right from the start. For this reason, it is so attractive to "extract the quality of the source" (ie, initially correct performance), which gives more results than just further development of the "well-known".

The same is true in medicine, where prevention is significantly cheaper than cure, both humanly and economically. A 1988 poll shows that Americans are most afraid of serious illness. The reason for this fear has nothing to do with pain and suffering - it has to do with the monstrous costs of long-term hospital treatment and the ruinous costs of any surgery or medicine. Even death scares a person less than the ability to leave a family without a livelihood. Clearly, we need a medical approach that relies on “extracting the quality of the source” and helps to develop it in humans.

THE PROMISE OF NEW MEDICINE - MAHARISHI AYURVEDA

The first secret that we want to reveal to you regarding ideal health is that you must strive for it yourself. You can only be as healthy as you think possible. Absolute health does not differ for the better from good by 5 or 10%. It presupposes a complete shift and perspective that avoids disease and frail old age. Can we really believe in a “zero defect rate” for an organism as complex as the human body? According to the National Institute of Aging, no amount of diet, exercise, vitamins, medication, or lifestyle change has ever been proven to be a reliable source of continued life. It is now easier to prevent the inevitable ailments of aging, such as heart disease, paralysis, cancer, arteriosclerosis, arthritis, diabetes, osteoporosis, etc., than ever before, and yet it is unrealistic. Although in public speeches, medical scientists are optimistic about fundamental discoveries in the treatment of cancer and other major intractable diseases, they are much more pessimistic among themselves. The most they hope for is a tactic of slow, gradual, tiny steps to solve the problem. (Lowering cholesterol levels, according to statistics, reduces the number of heart attacks in a huge number of people, but is not a guarantee of salvation for everyone.)

For health to be twice or ten times better, a new kind of knowledge is needed, based on a deeper concept of life. This book presents a unique source of such knowledge - the system of medical prevention and health care called Maharishi Ayurveda. Ayurveda originated in India over 5000 years ago; this word comes from two Sanskrit roots: ayus - life and Veda - knowledge, or science. Therefore, "Ayurveda" is often translated as "knowledge of life." Another, more accurate translation is "knowledge of the duration of human life."

The aim of Ayurveda is to show us how you can change human life, influence it, prolong and completely control it, avoiding the interference of disease and old age. The main principle of Ayurveda is that consciousness has the strongest effect on the body, and liberation from illness depends on whether we come into contact with our own consciousness, bring it into balance, and then communicate this balance to our body. This state of balanced consciousness raises your health a notch higher sooner and better than any immunity.

Ayurveda - the fruit of collective wisdom, which began to emerge many centuries ago, long before the construction of the Egyptian pyramids, and was passed down from generation to generation. Modern system - Maharishi Ayurveda, based on the insights of ancient sages, was not known in the West until 1985. It is named after Maharishi Mahesh Yogi, the founder of the doctrine of transcendental meditation, who began to revive Ayurveda in the early 80s. I had the good fortune to become one of the first doctors to take up new medicine. Over the past five years, I have treated more than ten thousand patients with this method, and almost a hundred doctors have learned from me. Following Maharishi Ayurveda, I did not negate my previous professional experience, but only pushed its boundaries. The combination of Maharishi Ayurveda and Western medicine embodies the unity of ancient wisdom and modern science, which proved to be completely compatible. As a physician, I continue to compile medical records and information about the physical condition of my patients, relying on objective tests to help diagnose; but in addition, I lead my patients to deep introspection so that they can find within themselves the most powerful and most healing of all means - balanced consciousness.

"QUANTUM" HUMAN BODY

To understand what it is, you need to look deeper into the body itself. According to Ayurveda, the physical body is the gateway to what I call the "quantum human body." Physicists argue that the basic structural level is quantum, not atomic or molecular. Quantum, which is defined as the basic unit of matter or energy, is 10,000,000 to 100,000,000 times smaller than the smallest atom. At this level, matter and energy become interchangeable. In all quanta, invisible vibrations occur, which are, as it were, light traces of energy awaiting the birth of a physical form. Ayurveda claims that the same applies to the human body - at first it takes the form of strong but invisible vibrations, which are called quantum fluctuations, and then begins to combine into impulses of energy and particles of matter.

The "quantum" body underlies everything: our thoughts, feelings, proteins, cells, organs - any of our visible or invisible parts. On a quantum level, your body is sending out all sorts of invisible signals waiting for you to receive them. At the heart of your physical pulse is the quantum one generated by the quantum heart. In essence, Maharishi Ayurveda states that all organs and processes in your body have a quantum equivalent.

A "quantum" body is of little use to us if we cannot find it. Fortunately, humans are able to pick up on these weak vibrations thanks to the incredible sensitivity of our nervous system. A single photon of light striking the retina has a much weaker effect on it than a speck of dust on a football field. However, special nerve endings on the retina, rods and cones, are capable of detecting a single photon and sending a signal to the brain, making you see light. Rods and cones are like giant radio telescopes, powerful structures that can pick up signals at the very limit of their physical capabilities, and then amplify them in such a way that our senses can perceive them directly.

By dealing with a deep "quantum" body, Maharishi Ayurveda can make changes that are inaccessible to conventional medicine, which still stands at the level of simple physiology. This is because energy at the quantum level is infinitely superior to the energy found at more primitive levels. Explosion. the atomic bomb is one example of a giant quantum effect. A more revealing example is a laser, which uses the same light as the one emitted by a flash. By creating coherent quantum vibrations, it amplifies their energy so much that they are able to pierce iron.

The quantum principle is at work here, which reveals to us that the most elusive levels of nature have the greatest potential energy. The void of intergalactic space, although it is a normal vacuum, contains an almost incredible amount of latent energy, one cubic centimeter of which would be enough for a star to flare up. It is only when a quantum leap occurs that this so-called "latent energy" is converted into heat, light, and other forms of radiation.

It is well known: burn a log - and the energy yield will be much less than when its atoms are split in a nuclear reaction. But we forgot about the creative part of the same equation: creating something new at a quantum level requires the same amount of energy as destruction. Only nature creates rocks, trees, stars and galaxies, and we are in a hurry trying to create something no less complex and precious than a star - a human body. Whether we realize it or not, we are all responsible for creating our own body. In the winter of 1988, a San Francisco-based cardiologist, Dr. Dean Ornish, proved that forty patients with severe heart disease could avoid blocking the coronary vessels. When the arteries of these patients began to open, fresh oxygen entered the heart, relieving their fear and chest pains and decreasing the risk of death.

Without relying on conventional medications and surgery, Dr. Ornish's group resorted to simple exercises of yoga, meditation and strict dietthat lowers blood cholesterol levels. Why was this discovery considered so extraordinary? Because conventional medicine has never before admitted that the course of heart disease can be stopped and reversed. A purely medical view of this problem is as follows: arterial disease follows a certain pattern; no matter what you believe, what you think, eat, do, these arteries are pursued by an unforgiving fate; every day they wear out more and more, in the end they turn out to be blocked and pinch the heart muscle.

However, at the quantum level, no part of the body exists independently of the rest. There are no wires connecting molecules in your arteries, just like there are no visible connections connecting stars in the galaxy to each other. However, both arteries and galaxies form a single whole, as if constructed according to an integral perfect plan. The invisible bonds that cannot be seen under a microscope are quantum in nature; without this "hidden physiology" your visible physiology could not exist. It would never be more than a random combination of molecules.

From the point of view of Maharishi Ayurveda, the breakthrough method used by Dr. Ornish to treat heart disease will be correct for any disorder as long as you know how to use the “quantum” body. Cholesterol plaque build-up seems to be a serious symptom, like rust on an old mouthpiece, but plaque lives and changes just like the rest of the body. New large molecules penetrate into them, then leave them, oxygen and nutrition enters them through new capillaries. A truly new word in Ornish's study is that we can destroy in the body what is already built in it. A person who dies of a heart attack at the age of fifty has had countless opportunities to build new arteries. A woman in her 70s who develops osteoporosis of the spine has had countless opportunities to cure it. (In reality, we cannot count them on our fingers, since the process of change is constantly going on, but a damaged artery or bone can be healed in a few weeks or months.) We are constantly creating new bodies. Why not build a healthy artery, a healthy spine, a perfect and healthy person?

According to the ancient Indian Vedic tradition, the fundamental force of nature is intelligence. After all, the Universe is not an "energy soup", not just chaos. The incredible harmony of our world, where everything is adjusted to each other, and the amazing fact of the existence of DNA testify to the infinitely great intelligence in nature. As one astrophysicist put it, the likelihood that life came about by accident is almost the same as a hurricane sweeping through a littered landfill and creating a Boeing 707. One of the most significant changes in modern science is that suddenly models began to emerge in which intelligence is seen as the vital force of the universe. (For example, in physics there is the so-called principle of entropy, which assumes that all creation, since the Big Bang, clearly led to the emergence of man.)

Why is this important to us now? Because Maharishi Ayurveda, considered in a broad context, is nothing more than a way that helps to get in touch with the quantum level within us. To penetrate into it, a special technique is needed, which we will consider in great detail and which will help you to throw off the "mask" of the physical body; besides, you have to cross the border and go beyond the constant activity in which consciousness dwells, activity comparable to the noise of a radio that cannot be turned off. Behind this shutdown lies a streak of silence that turns out to be as empty as the quantum field between the stars. However, like the quantum field, our inner silence is very promising.

The silence within us is the key to our "quantum" body. This is not chaotic, but organized silence. It has a form and composition, purpose and processes, exactly the same as those of the physical body. Instead of seeing your body as a collection of cells, tissues, and organs, you can resort to quantum theory and see it as a silent stream of intelligence, constantly generating impulses that create, control, and finally become your physical body. The secret of living at this level is that anything in your body can be changed with desire.

You may find this too implausible, so let me tell the story of a perfectly ordinary six-year-old boy named Timmy, who suffers from an extremely strange mental illness - "multiple personalities." Timmy feels more than a dozen separate personalities in himself, with different emotions, intonations and addictions. However, people with multiple personalities are not just a psychological phenomenon: while they lose one personality and acquire a new one, dramatic changes can occur in their bodies.

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With the review of this book, I will begin to publish reviews of all the books that really change my life for the better.

Because, in theory, the most productive and healthy part of my journey began with Deepak Chopra, whom I found on the shelf of my friend, a follower The middle way , Den Diindayal.

I have always loved books, read them quickly, and never had a fear of something that would suddenly “wash my brain” or “affect me badly”. It seems to me that this happens to those who never read, because the only thing that such people had in life after reading books under pressure was torment. A bad experience led people to stop reading.

This time, like every time, I started reading a new book with the thoughts:

• what will this book do me good?
• what interesting will I find on the pages of this book?

The beginning of the book was intriguing, and the whole book was no less informative.

In every person there is an area free from disease, it never experiences pain, cannot be susceptible to aging or die. When we reach this area, our modest possibilities become truly incredible, since there is nothing to limit them.
This area is called ideal, or perfect, health.
A visit to this area can be very short and can take many years. But even the shortest visit is able to bring about the deepest change in you. While you are there, ideas that are true for an ordinary existence change, and opportunities for a new being, higher and more ideal, open up. This book is addressed to people who would like to study this new existence, make it a reality of their own lives and constantly support it.

Deepak Chopra “Perfect Health”

The author of the book is a famous American endocrinologist of Indian origin. His approach to health is used by such people as Oprah, Demi Moore, M. Gorbachev, and others. Oprah and Chopra have a joint project on meditation.

A family

Chopra was born in New Delhi, India. His father, Krishna (Krishnan or Krishnan) Chopra, was a cardiologist who served as a priest at a local hospital and a lieutenant in the British Army. Chopra's grandfather practiced Ayurveda.

Chopra emigrated to the United States in 1968 with his wife Rita. In 1993 he moved with his family to La Jolla, California. They currently live in San Diego with their children Gautam and Mallika.

Chopra's younger brother, Sanjeev, is professor of medicine and dean of the Faculty of Continuing Medical Education in medical center Beth Israel Deaconess Medical Center.

Career

Chopra received his primary education at St Columbus School in New Delhi, then graduated from the All India Institute of Medical Sciences (AIIMS). at Lahey Hospital in Burlington, Massachusetts, and at the University of Virginia Hospital, Chopra passed the exam for Doctor of Internal Medicine and Endocrinology upon completing his residency.

Books

• "Vital energy"
• “How to know God. Journey of the soul to the secret of secrets "
• "Life after life"
• "Mystery of Secrets. Journey of the Soul"
• "Fulfillment of desires"
• "Third Jesus. Jesus We Don't Know"
• "Timeless body and mind"
• "Spontaneous fulfillment of desires"
• "Kama Sutra"
• "Life after death"
• "Power, Freedom and Grace"
• "Seven Spiritual Laws for Parents"
• "The path to love. Renewal of Love and Strength of Spirit in your life"
• "Pregnancy and childbirth: a magical start to a new life"
• "Adequate sleep. A complete program to overcome insomnia"
• "Perfect digestion. The key to a balanced life"
• "Boundless Energy"
• "Book of Secrets"
• "Fire in the heart. Spiritual laws of growing up"
• "Delivering the Soul from Fear and Suffering"
• "10 Steps to Rejuvenation. Get Younger, Live Longer"
• "Merge of Souls"
• "The Wizard's Way"
• "The Return of Merlin"
• "Lords of Light" in collaboration with Martin Greenberg
• "An Angel Nearby" co-authored with Martin Greenberg
• Freedom From Habits, co-written with David Simon
• "BUDDHA"

Notes

Other books on similar topics:

Deepak Chopra (October 22, 1946) is an Indian American physician and writer who has written many books on spirituality and alternative medicine. Deepak Chopra's views, he said, were strongly influenced by the teachings of Jiddu Krishnamurti. He was also influenced by the teachings of Vedanta and the Bhagavad Gita.

Chopra was born in New Delhi, India. His father, Krishna (Krishnan or Krishnan) Chopra, was a cardiologist who served as a priest at a local hospital and a lieutenant in the British Army. Chopra's grandfather practiced Ayurveda.

Chopra emigrated to the United States in 1968 with his wife Rita. In 1993 he moved with his family to La Jolla.

In his books, he combines the Eastern and Western philosophies of medicine and points the way to ideal health, to the harmony of mind, body and spirit. On this path, a person finds the strength to fight diseases and overcomes the separation of body and soul, which often leads to many ailments.

Deepak Chopra is an internationally renowned leader in psycho-bodily medicine and human empowerment. He is the author of many bestselling books, including Ageless Body, Timeless Mind, Quantum Healing, Creating Abundance, The Wizard's Way, The Way to Love, as well as numerous audio and video programs that contribute to achieving health and wellness.

Deepak Chopra's books have been translated into more than twenty-five languages, in addition, he regularly lectures in North and South America, in India, Europe, Japan and Australia. He is currently the Executive Director of the Institute for Psychophysiological Medicine and Human Opportunities at the Ambulance Center in San Diego, California.

His books, destroying all the familiar foundations, combine physics and philosophy, practical and spiritual, time-honored Eastern wisdom and honed Western science, leading to living results.

They currently live in San Diego with their children Gautam and Mallika.

Chopra's younger brother, Sanjeev, is Professor of Medicine and Dean of the Faculty of Continuing Medical Education at the Beth Israel Deaconess Medical Center.

Books (23)

Collection of books

Deepak Chopra is a famous doctor-edocrinologist, specialist in Ayurveda, writer.

For 2014, more than 30 books by Deepak Chopra have been published in Russian.

Pregnancy and childbirth. A magical start to a new life

This book is addressed to expectant mothers and fathers, as well as to everyone who wants to be related to the birth and upbringing of children.

Despite its inspiration and sublimity, it has a very practical character. Her ideas, techniques and exercises will help the mother-to-be to listen to the wisdom of her body. You will naturally develop your skills to neutralize stressful situations, balance your nutrition, strengthen your muscles, increase the firmness and elasticity of your tissues, gain inner balance and comprehensively prepare for childbirth.

Guided by the principles of this book, you will learn a lot about yourself and about the secrets of your inner harmony and happiness.

Lords of light

You can rest assured that this is no ordinary romance. The protagonist, an American doctor, sees the Middle East with its constant tension - the place where the three great world religions arose; in the center of the novel are the mysterious Thirty-six, who hold on their shoulders this illusion, assumed by the familiar world of man. The Emergence of a New Messiah - or a False Prophet? Fighting Good and Evil? No, everything is much more complicated, because the most important thing is BALANCE.

Perfect energy

Fatigue is defined as a lack of physical, mental, and emotional energy, while chronic fatigue is its long-term absence. However, living in modern Western society, you hardly need to define fatigue. Chances are, you are already fairly familiar with this problem. And it is likely that at this very moment you are experiencing chronic fatigue.

Although fatigue is widespread in modern lifefrom the point of view of nature as a whole, it is a true phenomenon. First of all, because nature is replete with energy and creative activity. Birds wake up in the early morning, they sing, tirelessly build nests, get food for their chicks; squirrels scurry up and down the trees, jumping from branch to branch; and when spring comes, it seems as if the grass and flowers are about to burst out of the ground and stretch upward in abundance, full of vitality.

Perfect health

Perfect health is more than the absence of disease. The book "Perfect Health" made a real revolution in the consciousness of an entire era. Thanks to her, the West for the first time became available to the innermost secrets of the ancient eastern medicine of Ayurveda - a unique system of diagnosis and healing.

The healing power of the mind. A spiritual path to solving life's most important problems

Deepak Chopra is a renowned endocrinologist, Ayurvedic specialist and writer who has written many books on spiritual self-improvement and alternative medicine.

By 2011, he wrote over 57 books, which have been translated into 35 languages, with a total circulation of over 20 million books worldwide.

The main point of this book is that life is not a series of accidents. Each creature has its own script and its own purpose. And the reason for the problems is simple: they should help you realize your inner goals, your destiny.

How to know God. The journey of the soul to the secret of secrets

This amazing little book covers step by step process development of the Divine consciousness in a person.

Each step brings us closer to full interaction with the highest secret - the Divine Mind. In these pages, Deepak Chopra seeks to equip us with the tools to help us meet our Higher Self.

How to overcome bad habits

Dr. Deepak Chopra offers a completely unexpected perspective on bad habits, what they are, and people who succumb to them. Despite the fact that bad habits bring us both physical and emotional suffering, this book is about pleasure and prosperity, love and hope, health and happiness.

Book of Secrets: How to Know the Secret Areas of Life

Our life is a book of secrets that is just waiting to be revealed. The secret of true love can be found only within oneself, as well as the secrets of healing, compassion, faith, as well as the most incomprehensible secret of the universe - who we really are. While the answers to all these questions may seem simple, we are still a mystery to ourselves, and everything we yearn to know is still hidden deep within us.

Each person strives for a personal breakthrough, each is looking for a turning point, a revelation that can give life a new meaning. All this you, the reader, can find in the "Book of Secrets" - this quintessence of deep thoughts and wise ideas, which crystallized throughout the life of one of the greatest spiritual thinkers of our time.

Fire in the heart. Spiritual Laws of Growing (excerpt)

"This is how it all began: the boy and the old man set out to hunt for something invisible that will remain real even after everything else has disappeared."

An amazingly kind, light and wise book about the human soul: a particle of the unchanging spirit that underlies the universe - a particle of God.

Nutrition by intuition without rules and diets. Chopra's revolutionary method

Deepak Chopra is a famous Indian naturopath who opened the healing power of Ayurveda to the Western world and laid the foundations for the world movement of intuitive nutrition. Do you want to have a perfect figure without suffering from malnutrition? Do you want to follow the course of intuitive nutrition without rules and exhausting the body and nervous system of diets - to gain and consolidate your natural weight?

Before you is a unique technique that will allow you not only to lose weight quickly and permanently, but to discover a new pleasure from food, to find general harmony of mind, body and soul.

Adequate sleep. Complete program to overcome insomnia

SLEEP, as well as health in general, is perceived by people as something self-evident. As long as it is given easily, no one has a reason to think about it. But for millions of people, a good night's sleep is not at all easy, and the reasons for this are much more serious and complex than one might think.

Today in our society, insomnia is so widespread that millions of us lie awake at night, worrying, mentally balancing our debts and receipts, or reproducing arguments and misunderstandings in our heads until, in the end, all that remains is to get up and turn on the TV ...

We are now definitely a nation of restlessly sleeping people. Insomnia is the most widespread problem, judging by the number of sleeping pills prescribed and the unimaginable variety of drugs that help sleep.

You will find the solution to this problem in this book.

Why can't the universe exist without God?

My answer to the militant atheism, pseudoscience, and delusion of Richard Dawkins.

Does God exist? Do you agree with Richard Dawkins, who believes that God is just an illusion? And maybe it's time to forget about God? After all, the concept of God is contrary to common sense, discoveries of modern science in the field of biology, evolution, physics, astronomy ...

Not! It is today, against the backdrop of scientific advances, when humanity gains more and more knowledge about the microcosm, explores deep space, conducts operations on genes, the concepts of "faith", "God" are relevant as never before. The world is much more complex than Dawkins' sterile picture. And in this world there is a place for God!

Let's find out why this is exactly the case.

Seven Spiritual Laws for Parents

The Seven Spiritual Laws of Success was a phenomenal success with over two million copies sold in the United States.

This book, after a general discussion of the role of parents and the gift of the spirit, reveals a specific way of applying the Seven Spiritual Laws to your family and teaches how to pass these laws to children and how they should take part in the daily life of the family, depending on their age.

Spontaneous fulfillment of desires

The Seven Principles of Synchro-Fate, simply and clearly stated in this book by the famous author, together with simple exercises will help you learn to read the signs of the Universe, which are called coincidences. You just need to realize the presence of coincidences in your life and understand their meaning. So you get into the world of the Divine Mind, where you can create your own luck. These are not just coincidences. This is the path to fulfillment of desires.

Supergens. What is your DNA capable of?

How often have you heard this phrase: "I have such genes, what can I do?" Many people say it when they talk about their diseases, overweight, addiction ... But what if the genes given from birth can be changed? What if it's not genes that control our lives, but we control our genes?

This is the conclusion reached by the authors of the unique book you are holding in your hands now - Deepak Chopra and Rudolph Tanzi. They are confident that everyone can direct the activity of their genes in a positive direction and achieve a state of "radical well-being": find harmony in body and mind, improve their health. But how? You will find the answer to this question, as well as revolutionary discoveries, good advice and useful practices in this book.

Timeless body and mind

Old age! The body grows decrepit, the mind weakens ... We are used to thinking that we are subject to time. However, Deepak Chopra, "the poet-prophet alternative medicine”, Claims that this process is reversible.

If you do the exercises in this book, you will significantly slow down and even reverse the aging process - to the years of youth, enthusiasm and good health... This book is for all those who do not want old age and are looking for ways to go beyond linear time.

Shadow effect

How to benefit from the power of the dark sides of your soul.

For the first time in the world, the outstanding spiritual teachers of our time - Deepak Chopra, Debbie Ford and Marianne Williamson - have joined forces to shed light on the dark sides of our soul. On what we prefer to hide, deny and drive deep into ourselves. On the gloomy shadow of our "I".

This book is an irreplaceable practical and spiritual guide for those who want to honestly look into the face of their “shadow”, understand, accept and love it and turn the “shadow effect” - all the colossal power of the dark sides of their soul - for the benefit of themselves, their loved ones and your future.

This book is one of the greatest bestsellers of our time. Its success and circulation is incredible.

Based on the laws that govern the entire universe, it shatters the myth that success is the result of hard work, accurate planning or ambition that drives you.

Perfect brain

A fun "hands-on brain user guide" based on cutting-edge research!

Famous physician and writer D. Chopra and renowned neuroscientist R. Tanzi have combined their knowledge and experience to innovatively boldly approach the issue of improving the human brain. The authors believe that the "basic brain" that performs the tasks of daily life can be taught to go far beyond its current boundaries through increased self-awareness and conscious intention.

Combining the latest advances in science and spiritual practice, dispelling five of the most common myths about the brain, the book shows how to use the brain 100% optimally; create an ideal lifestyle for a healthy brain; reduce the risk of aging; achieve happiness and well-being through the mind-body connection; overcome problems such as memory impairment, depression, anxiety, obesity.

Control your destiny

A mentor to world celebrities about success and the meaning of life.

One of the world's most famous spiritual leaders, Deepak Chopra, tells the story of his success.

Once he was an immigrant, one of hundreds of thousands of "guest workers" - and he managed not only to "break out into the people." He proved that an immigrant is not a scourge of the economy, but a person behind whom there is a powerful spiritual tradition that can become a source of strength and renewal for all who wish to follow their destiny.