Swedish wall, horizontal bar and bars with your own hands. Swedish wall do-it-yourself (photo, step by step) Swedish wall do-it-yourself according to the drawings

The Swedish wall for the child is both entertainment, and a hobby, and the best way to develop. It can be made both from wood, and from plastic or other materials. But instead of going around the shops in search of the right one, you can make the Swedish wall yourself. This is not so difficult, even for a novice master, and any person can find improvised materials and tools.

Swedish wall: for sports and more

Having made the Swedish wall with your own hands, you will get an indispensable thing for the home. By the way, it will be useful not only as a sports equipment, but also become truly multifunctional equipment. Not only children, but also adults can use the Swedish wall, because it can withstand weight up to 100 kilograms. And also on its crossbeams you can dry clothes in bad weather or if you do not have a balcony.

And finally, the main function is sports. The Swedish wall for children will be the best help in healthy growth and development. With its daily use, the baby will grow strong and strong. It is especially recommended to equip the boy’s room with such a device, but active girls will use the wall with pleasure.

Before starting work

Think about how you see the Swedish wall in the room, calculate its dimensions, taking into account the size of the room itself. Please note that a place will also be required during its operation. You may have to rearrange the furniture, and even remove something from the room. It’s best to plan the Swedish wall in the corner.

Not only the width is important, but also the height of the wall. Keep this in mind if you are not going to fasten on the main wall, but on the ceiling and floor. The calculations here will require very accurate. If you are a novice master, it is better to do with wall mounting - here the height, in principle, can be any.

What materials will be needed?

The Swedish wall for children with their own hands can be made of various materials. But the most durable, reliable and safe will be natural wood.

The Swedish wall will be based on wooden beams whose length is equal to the estimated height of the structure. Focus on the height of the ceilings. And their thickness should be at least 4 cm. Cuttings of a smaller diameter (2.8-3 cm), in the amount of 10-15 pieces, will also be needed - it depends on the length of the wall that you imagine. Processing a tree on its own is a laborious process, and not everyone can cope with it. Therefore, it is more convenient to take ready-made cuttings from shovels or other tools and work with them.

In addition, you will need special wood screws, a saw and a drill, a hammer and screwdrivers, a set of wood drills, a grinder, a tape measure and a pencil for marking.

Please note that the base of the Swedish wall must be perfectly machined, safe and durable. For durability, check both each part separately and the entire structure - the health and life of your child depends on this!

How to make your own Swedish wall

The Swedish wall for children, the drawing of which you see above, will be optimal and uncomplicated in the manufacture of the house. Here is a detailed instruction for work.

If you bought ready-made beams, they may be higher than necessary. Therefore, you will have to trim the extra length. Carefully process and smooth out any bumps so that the child cannot get scratched or stick a splinter.
The cuttings also need to carefully clean the edges. Their structure, as a rule, is heterogeneous, therefore sand also the entire length. Working better with gloves is safer. Ideal if you have a grinder at home. With its help, you can quickly process the tree to perfect smoothness. If not, it doesn’t matter either - a regular planer or sandpaper will do the job no worse. True, it will take longer.
After adjusting the sizes and grinding the details, the tree must be covered with an antiseptic. Especially if the air in the room is humid, otherwise the Swedish wall may become damp, and moisture is harmful to the tree. Choose an average antiseptic, it is important not to overdo it, but also not to save on protection from moisture and insects.
After processing the details, you can begin to mark them. Do it as accurately as possible to avoid bevels of the crossbars.
The crossbars should be about a meter long, and spaced about 40 cm apart. Drill holes for them to a depth of at least a centimeter. Beams are fixed with the help of durable self-tapping screws or wood screws.
When the design is ready, the Swedish wall for the child is attached to the wall or ceiling - depending on which mounting method you have chosen in advance. Here you will need standard mounting tools: a drill, screwdriver and mounting angles.

How is the Swedish wall useful?

This sports equipment is capable of performing real miracles. After regular classes with him, your child will become stronger and more durable, he will increase dexterity and the correct posture will be formed. Promotes activity on the Swedish wall to strengthen blood vessels and even increase immunity.

Other advantages include the possibility of physical activity, even in cases where it is simply not available. For example, you don’t have a playground in the yard, or it’s cold outside and you can’t go out for a walk. The Swedish wall for the child does not take up much space, but it will be a great form of activity and will distract the baby from the TV or computer. Yes, and it will be much easier for students to take lessons with breaks in the form of exciting sports exercises.

Swedish wall - comfortable and beautiful

The whole design can help not only in the development of the baby, but also in the design of the nursery. Let the child connect his own imagination: together you can paint the Swedish wall, paste it with stickers, apply any decor that will turn the design into a unique interior element.

The Swedish wall for children, the photos and drawings of which you see in the article, is just the basis for your creativity. On it you can fix not only a ladder, but also a swing, a horizontal bar for classes, or a rope for climbing. Think about what type of creativity your kid has more inclinations, and start from this when working on a projectile.

Useful advice to parents: the Swedish wall for the child should not be a daily “obligatory”. If you do not force the baby to engage, but give him freedom, he will be much more willing to climb the wall. In addition, you can always connect a game element to this activity.

A healthy lifestyle is always in fashion. Maintaining it today is quite simple, given the huge number of gyms, among which you can find one that will be closer to home. However, it is not always possible and time to visit them.

A great alternative to a public gym and the ability to maintain physical health without leaving your home is the Swedish wall in the apartment, which you can do with your own hands. In the manufacture and use of a home horizontal bar, you can easily maintain your physical fitness, as well as develop the endurance of the child under home supervision.

Types of Swedish wall designs

In a broad sense, the Swedish wall is a sports complex for home training for an adult and a child. This sports complex can have several varieties:

Do-it-yourself Swedish wall

To make a Swedish wall with your own hands, you can use wood or metal. Each of these materials has its own disadvantages and advantages. The Swedish wall wooden organically fits into any interior, it is a light, environmentally friendly design.

Stairs metal more durableable to support the heavy weight of an adult, not to mention the child. But making a Swedish wall with your own hands from metal is quite complicated, and requires minimal welding skills.

Making any swedish wall begins from drawing creation. It will help to visualize the parameters of the stairs, horizontal bar and beams in accordance with the actual dimensions of the room in order to fit the Swedish wall into it.

Necessary calculate the distance correctly between the racks of the stairs to measure the desired length of the crossbars, and without a drawing it is impossible. In addition, the drawing will help determine the type of fixture, adjust the required dimensions, reflect the correct connection of the wall and the crossbar.

The dimensions of the Swedish staircase should be such as not to touch the floor and ceiling with crossbars. In addition, the dimensions of the stairs in height for the children's Swedish wall and adult, will be different: in the first case, the maximum height should be 2000–2100 mm, in the second - it can reach more than 2300 mm, depending on the ceiling height. The recommended width of the beams is 55 cm, and the crossbars are 110 cm.

How to assemble a Swedish wall from wood

The standard Swedish wooden wall for an adult consists of a ladder and a removable horizontal bar. For the manufacture of stairs you will need the following materials:

The manufacturing process of the stairs is as follows:

A wooden beam is sawn into two identical parts, the ends are rounded with a jigsaw.
Lumber is polished with a planer, a grinder.
On the boards, on the one hand, a distance between the crossbars of 30 cm is marked. In the same places, holes are made for fastening the crossbars with a thin drill.
In accordance with the drawing, the required crossbar length is determined, usually 60–80 cm.
From the cuttings for shovels, the length determined for the crossbars is cut.
Bars and crossbars are covered with stain, paint or varnish, left to dry completely.

where markings were applied to wooden blocks, through holes must be made;
glue is applied to the ends of the crossbars, after which they are inserted into the holes;
steps and racks are additionally fixed with screws or self-tapping screws.

Remains attach the ladder to the wall using dowels and metal corners. The removable horizontal bar, which will be mounted on one of the upper rungs of the stairs, can also be made of wood, but it is preferable to use metal for these purposes.

Swedish metal wall

As a rule, a Swedish metal wall is installed on the street. This sports complex may include:

This equipment is individual, and may also consist simply from stairs and horizontal bar. Before you assemble the Swedish wall of metal, you need to prepare the following material:

Profile pipe 25 × 25 mm with a total length of six meters in the amount of two pieces.
Pipe lengths equal to the number of steps, length 50-60 mm.
The sections from the profile pipe, which will serve as reinforcement for the horizontal bar.
Metal corners for wall mounting. Mounting a metal staircase can be done not only to the wall. Pipe support parts can be mounted to the ceiling and floor using round washers. However, this method is not suitable for every room.

Rack cut about 2.5 meters long, the remaining segments are welded to them at right angles as external parts. The crossbars are connected to the supporting parts by welding or inserted into pre-cut holes with a step of 30 cm along the length of both pipes. To prevent the bars from twisting inside the holes, their ends are rounded and inserted into the holes until they stop.

So that during the hanging on the horizontal bar the extension parts do not bend under the weight, they are strengthened by welding additional pipe sections, forming a triangle between the stand and the upper part of the extension pipe. After fabrication design primed and painted for metal.

Swedish wall for children

At the planning stage of making a Swedish wall for children with their own hands, the following nuances must be taken into account:

Collecting a sports ladder is practically no different from assembling an adult horizontal bar. For the manufacture of hanging ropes, rope ladders can be used - its purchase will cost much cheaper than buying a conventional rope.

As rings you can use bent metal baron which the oxygen hose is put on. The ends of the bar are welded to form rings.

When installing a sports corner in the apartment, you should take into account the following recommendations:

This is the main part of the recommendations during the assembly and operation of the Swedish wall, other measures should be taken individually depending on functionality, the size of the corner and who it is used by - an adult or a child.

At one time, Swedish scientists developed wooden gymnastic stairs to perform a set of special exercises. Thanks to their developers, these days they are called wooden Swedish walls.

The Swedish wall with your own hands is quite easy to manufacture. Its undeniable advantage is the availability and low price. It helps to save space in the apartment, providing children and adults with a shell for maintaining physical fitness.

Basic requirements for the Swedish wall

For simple exercises on the Swedish wall, you can tie an ordinary staircase to an eave or ceiling beam, as the Finns of the old time did. But the projectile for an extended and complete set of physical exercises is already arranged differently. The dimensions of the sports and fitness Swedish wall should be as follows:

Span on the crossbars (crossbar length) - 800-900 mm;
For home and children's Swedish walls with a lack of space in the room, it is allowed to reduce the length of the crossbars to 600 mm;
The distance between the axles of the crossbars in height - 150 mm;
If only a limited circle of adults will be engaged on the wall, the distance between the axles of the crossbars in height can be increased to 220-260 mm in accordance with the combination of users. The range of 150-220 mm anatomically and physiologically “deaf”, it will be inconvenient to engage;
The crossbar diameter is 40 mm for adults and 24-30 mm for children of different ages (for more details see materials on the device of a home sports corner);
The distance of the lower crossbar from the floor is 150-220 mm;
The number of crossbars is 12-18 for adults and 10-15 for children.

Even with the most simple exercises at a slow pace, sports equipment has dynamic loads that are much higher than the weight of those involved. Static loads from children are less, and dynamic loads relative to the child’s body weight are greater than from adults. Therefore, the Swedish wall for a full range of adult exercises should be able to withstand for 20 minutes without breaking its own design and fastening to building structures a load suspended in the middle of any of the crossbars (or, when commissioning and annual inspection, to all in turn) a load weighing:

180 kg - for the full range of regular exercises by adults in 2-3 or more shifts daily.
150 kg - home or for children's sports.
120 kg - children's home.

Preparatory work

You can make a sports equipment from two types:

tree
metal

Each has its advantages and disadvantages.

The Swedish wooden wall is made of natural materials, easily and organically fits into the design of the premises, the production takes little time. The metal product is much stronger and can withstand the weight of even several children or adults. But it requires skills of working with a welding machine, which is not accessible to everyone.

Regardless of the material chosen, at the initial stage of construction it is necessary to prepare drawings of the future projectile. This will help to calculate the correct parameters, because the height of a standard apartment does not exceed 2.7 m. In addition, in the drawing it is necessary to take into account the distance between two racks in order to correctly measure the crossbars. Take into account the dimensions of the future sports equipment in order to fit it into an existing interior. The drawings will help determine the correct connection of the wall and the crossbar, adjust the dimensions, and outline the fasteners.

The dimensions of the wall should be such that it does not touch the floor in case of laying the carpet or carpet. From above, it also should not touch the ceiling, so that it would be easy to remove the crossbar for hanging. Height should be safe for children.

Video: Swedish wall made of wood

Swedish wooden stack at home

For the manufacture of the following materials will be required:

board more than 4 m in length; about 2 cm thick and 10 cm wide;
shanks for shovels or brooms 4 pcs. 120 cm each;
set of tools;
glue or liquid nails for wood;
wood screws.

Preparation of racks and crossbars

The board is cut in half, measuring the desired length of the rack. The ends of the bars are rounded with a jigsaw, sawing off the excess. Initially polished with a planer, then treated with sandpaper or a grinding machine. Measure the distance for future rungs (approximately 30 cm), mark the locations of the holes with a thin drill.

The preparation of the crossbeams begins with the determination of their length. Usually it is 60 cm, so the cuttings are cut in half. If they were not sanded at the factory, you will have to carry out this process yourself. Any roughness and chipping of wood products can turn into a splinter in the hands in the future. The bars and beams are treated with stain, then varnished or painted, depending on the desired appearance.

Video: Swedish wall in 3 hours

Construction collection

After drying, holes are made in the bars. To do this, use either a feather of the desired diameter or a crown as a nozzle on a drill. The hole should be made blind, so that it remains possible to further strengthen the steps with screws and glue. Also, the flat surface of the rack, without traces of recesses, has a more aesthetic appearance. Then the structure is assembled together: the ends of the crossbars are treated with glue, inserted into one rack, then the second is fixed on top. Additional fastenings are provided with self-tapping screws, connecting them to the stand and step.

Mounting to the wall is carried out using metal corners. For this, holes are planned at the desired height, being guided by the building level. Select the dowels of the required sizes and parameters, and fix the staircase to the wall.

Making a removable crossbar

Removable horizontal bars are made in several versions: they cut whole sidewalls; assembled from two slats, connecting them at an angle; welded from metal pipes, bending the ends into hooks. . If it is possible to make blanks on a milling machine, or the manufacturer has the skills of figured cutting with a jigsaw, then it will not be difficult to cut the necessary parts from dense plywood (more than 18 mm). It will be necessary to make two identical sidewalls of a triangular or smooth “G” -shaped shape with cut out hooks that hook the horizontal bar to the crossbar.

The distance between the hooks should be taken into account, it should correspond to the gap between the crossbars. The rear sides are fastened with a strip of plywood, the size of which is slightly smaller than the length of the crossbars. This is necessary for strong insertion of the crossbars in the grooves, without interference from the side racks.

At the end of the protruding part of the sidewalls, holes are prepared and the crossbar is inserted, strengthening it with self-tapping screws. It should be noted that such a design is designed primarily for the weight of the child: for an adult it is more reasonable to make a removable horizontal bar from metal.

Swedish metal wall

Swedish metal wall is not so easy to manufacture. She will require less preparatory work if the materials are purchased in the store. Purchased pipes do not need to be cleaned of old paint and rust. For the manufacture of take:

two square profile pipes 25 × 25mm, with a total length of 6 m;
pieces of half-inch pipes with a length of 50-60 cm, the number of the estimated number of steps;
pieces of profile pipes to strengthen the horizontal bar, the dimensions are determined based on the length of the remote part;
corners for wall mounting.

Racks are cut at a given height of the projectile, approximately 2.5 m, the remains of the pipes are used for remote parts, welding them to the top of the racks at an angle of 90 °. Welding connect the crossbars to the posts, making sure that the metal sets thoroughly, and not the top layer.

The metal sports wall can be supplemented with hinged bars, bar stops and press benches

Then it is necessary to make fortifications so that when hanging on the horizontal bar, the extension part does not bend down. To do this, measure the length between the end point of the upper remote part and the rack so that the reinforcement forms the third side of the triangle. Pipes of the right size are cut, not forgetting the machining allowances. Strengthen the welds on both racks of the Swedish wall. Along the entire length of the uprights, pipe trunks with nuts are welded on the rear side, with which the equipment will be mounted on the wall. Primer the surface and cover with paint and varnish.

Video: Swedish wall + crossbeam + bars

The Swedish wall can be made more diverse by equipping it with a rope or rings. It is a good alternative to bulky sports simulators, and is suitable for working on the muscles of the whole body.

Home :: Nutrition, Training, and Weight Loss News

Caring for the younger generation includes the physical side of education. Regular sports exercises strengthen children's bodies, develop strength and endurance in them, and also allow you to lose excess energy. The area of \u200b\u200bthe children's room is not very suitable for the installation of large sports complexes, and their price is too high. An elegant solution to the problem will be a Swedish wall made by yourself. It takes up little space, is easily made independently, and requires little investment in materials and time.

Preparatory work for the manufacture of the Swedish wall

You can make a sports equipment from two types: wood or metal. Each has its own advantages. The Swedish wooden wall is made of natural materials, easily and organically fits into the design of the premises, the production takes little time. The metal product is much stronger and can withstand the weight of even several children or adults. But it requires skills of working with a welding machine, which is not accessible to everyone.

Sports walls are wooden and metal

Drawings of a wooden sports wall for home workouts