Why need to drink folic acid. Folic acid to get pregnant

(Vitamin B9) is vital vitamin. It participates in the process of metabolism, including in the synthesis of DNA, is responsible for the formation of blood cells, it is necessary to form the immunity, improves the operation of the gastrointestinal tract. Especially important vitamin for pregnant womenBecause it participates in the formation of the nervous tube of the fetus, warning its defects. In addition, folic acid plays an important role in the formation of the placenta.

Folic acid deficiency is not always manifested by visible symptoms. But at the same time, studies have shown that vitamin B 9 is observed in 20-100% of the population, depending on the region. This is one of the most common vitamin deficits.. At the same time, even in the absence of any clinical manifestations, the risk of heart attacks and strokes increases, immunity is reduced.

First of all, anemia arises with a deficiency of folic acid. At the same time, anemia is not only reduced by the number of erythrocytes, but also their function is disturbed, since most of them extend from the bone marrow immature. If this deficit does not correct, such symptoms arise as loss of appetite, irritability, fatigue, then vomiting, diarrhea, hair loss are joined. Skin changes may appear, painful ulcers in the mouth and in the throat.

The deficiency of folic acid during pregnancy addresses primarily the nervous fetus system, the risk of developing hydrocephalius, anencephaly (lack of brain), brain hernia, the delay in the mental and physical development of the future child. High the risk of spinal column defects, such as its incoming ("open spin"). In addition, the deficit of this vitamin can cause premature interruption of pregnancy, placental insufficiency.

The need for vitamin in an adult is 200 μg per day, in pregnant women - 400 μg per day.

In which products contain folic acid:

The main source of vitamin is wholemeal flour. Also this vitamin is much in spinach, parsley, salad, green peas, beans. The relatively large amount of folic acid is present in citrus and in their juices, asparagus and avocado. From animal products it is richer liver. In a much smaller number, it is present in fish, meat, cheese.

In vegetarians, folic acid deficiency is usually not observed, as they eat many plant products, including greenery. But if you do not use them constantly in large quantities, you need to additionally take folic acid in the form of tablets and in the composition of vitamins, since in this case enough it is difficult to satisfy the need of the body in folic acid only at the expense of food, especially in the cold season.

With the normal composition of the intestine microflora, a small amount of folic acid organism can synthesize independently.

Accelerates the removal of the drug from the body is strong tea. In addition, the need for folic acid increases some drugs: oral contraceptives, antacids (400 μg, in Prognavit - 750 μg. That is, in all drugs there is a sufficient prophylactic dose, therefore, the dose of folic acid should be sealing, taking into account its drug in a multivitamin complex. In the absence of folic acid deficiency, additional reception is not required if you take any vitamins for pregnant women.

When should the drug be taken?

The greatest value of the drug has during pregnancy. Need for pregnancy - 400 μg (according to some data 800 μg) per day, But if a vitamin deficiency is present in the body, a large dose is required to compensate for this shortage. The nervous tube begins to form on the 16-28th day after conception. These days, a woman may not know about her pregnancy, and not start taking folic acid on time. therefore the drug is appointed at the stage of pregnancy planning. Most important to take the drug in the first 12 weeks pregnancy.

Some women fear overdose of the drug. Overdose of the drug is extremely rareonly if we take the drug in doses, hundreds of times greater than the need of the body (20-30 tablets per day). In other cases, the excess of the drug is simply excreted from the body (during pregnancy, the remission of the drug is accelerated from the body), without having a negative impact on it. However, as well as all drugs, allergic reactions may occur.

The drug should be taken and with breastfeeding in a dose of 300 μg per day (it is possible in the composition of polyvitamins). This prevents the development of a shortage of both Mom and the kid. If we take the drug in b aboutlower doses (for example, one tablet of folic acid, that is, 1000 μg), then the excess will simply bring out of the body of the mother, without having a harmful effect on it or a child.

The drug is required in a dose that exceeds the preventive first if there are symptoms of the deficit of this vitamin (in this case, the dose is selected individually, additional consultation of the therapist is required), secondly, if there are factors that increase folic acid consumption or accelerating its elimination. This is a reception of oral contraceptives before pregnancy, the reception of Almaty or Phosfaleugel, anticonvulsant drugs at the planning stage and during pregnancy, protein diet to pregnancy, lack of plant food in the diet, problems with the gastrointestinal tract, vomiting in pregnant women. If you have any of the above factors, then when planning pregnancy and in the first 12 weeks, the drug needs to take 2-3 tablets per day. Moreover, increase the dose of folic acid, if there is a high risk of developing nervous tube defects. This risk is raised in women with epilepsy, with diabetes, and if there are any defects in the relatives.

Folic acid is the only vitamin, whose value during pregnancy does not deny even the enemy opponents of artificial vitamins and in general drugs. Therefore, even if you do not want to make any "extra" medications during pregnancy, do not refuse to receive folic acid at least in preventive dosesAnd it will save you and your baby from many problems. Although sometimes it does not prevent that the dose that you will be appointed, with the needs of the body in this vitamin.

Folic acid - vitamin B9 or folate. This water-soluble vitamin is needed during the planning period,

Vitamin favorably affects the processes of the body's vital activity and prevents the development of fetal deviations.

It synthesizes DNA responsible for heredity, participates in the formation of all elements of blood, in the formation of the vessels of the uterus, normalizes the hemoglobin level, prevents the miscarriage.

Folate contributes to the development of the fetus without deviations and pathologies.

How much the body needs

According to the statistics of the girl have a shortage of this element, therefore, literally, all doctors advise him to use, especially if Maternity plans.

To say about the required individual number during preparing for pregnancy, a gynecologist, a man - a urologist or a proctologist will be able to a woman.

Before pregnancy

Takes part in the workout of the placenta and prevents premature childbirth.

During pregnancy

Especially important in early terms: contributes to the formation and growth of organs and tissues, uniform elements of blood.

After breastfeeding

After stopping breastfeeding, it is not necessary to stop the reception of vitamin B, otherwise the apathy, weakness, lack of vitamin mothers will lead to its shortage of the baby will be acute.

At this time, the standard dosage is made to increase due to the need of the body.

During lactation

Do not stop the reception of vitamin and during the lactation period. Folic acid with milk will be transferred to the baby, which will make it extremely positively in its health.

The need for conception

Vitamin prescribe girls to prevent the appearance of heavy malformations from the fetus. It does not affect conception.

Indications

Take vitamins need long before the first attempts to get pregnant, preferably for half a year. Acid is needed to prevent the development of the following anomalies:

• spinal pathology;
• hare Lip;
• brain;
• hydrocephalus;
• anencephalia.

These diseases are formed at the very beginning until 30 days from the moment of conception.

In this time, many people do not suspect a "interesting position", so do not take vitamins.

Take B9 need if there are the following diseases:

• diabetes;
• epilepsy.

Also be sure to drink vitamin, if there are even the most minor violations in the work of the gastrointestinal tract).

Contraindications

• increased sensitivity to components;
• there are malignant education;
• pernicious anemia;
• cobalamin deficiency;
• hemochromatosis;
• hemosiderosis.

In some cases, patients note such consequences as: bloating, intestinal disorder. Rarely disorders of respiratory functions. Reception of vitamin complexes can often contain synthetically produced vitamins. The occurrence of an allergic reaction is not excluded.

Helps become pregnant

Women who could not be pregnant with the doctors for a long time prescribed folic acid. After the course traveled the course, 70% of the girls turned out to be pregnant and no problem was observed. Folate is also closely interconnected with male fertility. The number of abnormal sperm in men with acid for three months and more decreased by 30%.

As you know, the better the quality of sperm, the higher the chance of conception, less likely chromosomal anomalies. In the event that a pregnancy is planned in the near future, the folic acid should be taken both a man and a woman. Vitamin B9 is needed to prevent the risk of developing damages from the fetus and save pregnancy.

When you assign the analysis: readings

In order to correctly determine the need for acid, a woman is prescribed a blood test. It should be handed over in the morning on an empty stomach, while the water intake is unlimited. The result allows you to perform the correct purpose and the necessary dosage.

Indications

The reception of folic acid is obligatory at the planning stage and in the process of tooling the fetus.

Vitamin B9 helps to reduce the risk of the pathology of the child's development, and also helps to avoid oxygen starvation of the fetus, reduces the development of fetal nervous tube defects, prevents disruption of the absorption of vitamins of minerals and nutrients from the intestine. Acid is prescribed with excessive physical exertion of the future mother, mental overvoltage.

Also, indication for the purpose B9 are some diseases. Be sure to take vitamin if they have the following deviations and ailments:

• alcoholism;
• hepatitis;
• dementia;
• reduced hemoglobin and red blood cells;
• chronic disorders of the pancreas function;
• increased homocysteine.

Folic acid deficiency: reasons

The main reasons for the lack of vitamin in the body:

• reduced food consumption containing B9;
• accepted preparations, worsening the absorption of folates;
• dysbiosis (reducing the number of useful intestinal flora);
• inflammatory processes;
• receiving antibiotics.

Consequences of disadvantage

In case of folic acid deficiency, it is observed:

• infertility;
• depression;
• during pregnancy - premature genera, delay syndrome of the development of the fetus;
• delay of physical and mental development in born children.

Excess vitamin: Causes

Excess is observed extremely rarely because vitamin - water soluble and is derived from the urine. The following is observed in disabilities of the kidney and liver. The occurrence of excess B9 in pregnant women is dangerous, as it increases the mass of the fetus, the likelihood of diabetes, asthma, allergies.

In men, the oversaturation of folic acid provokes insomnia, quick temper. Often people having an overabundance of vitamin feels a metal bitter taste in his mouth.

How to Take: Dosage

Such defects and pathologies as detachment of placenta, stillbirth, delay in the development of the fetus can be avoided. It is possible to prevent if you follow the dosage appointed by the doctor.

When planning pregnancy before conception

If there are no deviations in the development of reproductive function, 400 μg of this element should be taken. In the case when there is disorders or pathological deviations, the dosage increases to 4000 mg.

During pregnancy

During breastfeeding

On average, the dosage is approximately 400 μg per day.

In tablets or food?

The lack of B9 is easy to fill, taking special complexes, dietary supplements and preparations. For their acquisition, it is not necessary to send a specialist, however, before purchasing the drug, it is worth visiting the doctor. It will analyze and determined whether there is a need for a reception.

Products containing folic acid: list

To saturate the body with folic acid, it is not necessary to take dietary supplements and tableted means. Vitamin B9 contains the following products:

• green leafy vegetables;
• dried beans, peas;
• citrus fruits and juices;
• bread;
• celery;
• carrot;
• cherry and others.

In order not to guess, it is worth taking folic acid or not, it is desirable to pass the analysis. Also to avoid errors, the following tips can be useful:

How to use?

If vitamin B9 deficiency is detected, vitamin complexes and food containing it should be taken.

Determine independently the dosage is not possible. Consultation of a specialist is necessary.

How to determine the dosage?

To correctly determine the dosage you need to visit the attending gynecologist.

For the full formation of the nervous system and brain of the fetus, a girl who is being preparing to become a mother should be taken an increased dose of vitamin B9.

A man at the same time is quite twice as much. Note, these indicators are effective only in the case of the absolute health of both partners.

When to start drinking?

If you wish to become parents, folic acid should be used for a minimum of six months before the cycle in which we are planned.

What affects assimilation?

To avoid various pathologies, in particular, the nervous system of the fetus, to take a little folic acid, the main thing that it is absorbed by the body.

In the case when a person has a negative habit of smoking, often drinks, takes antibiotics or hormonal drugs, this vitamin in the body is consumed several times more.

In contact with

Each mother wants her baby to grow strong and happy. Therefore, to start laying the foundation for its health is better in advance. A frequent recommendation of doctors during pregnancy preparation is the reception of folic acid. This vitamin prepares a female organism to wear and contributes to the proper formation of the fetus.

Read in this article

Why do you need folic acid when planning

It is believed that to start taking vitamin B9 needed three months before the alleged conception. This will allow the body to be saturated with folic acid. It is important that both parents take such training at the same time, since their health is equally important for the proper formation of the fetus. A sufficient amount of folic acid in the body at this stage will provide:

• proper formation of an egg;
• high mobility and penetrating ability of spermatozoa;
• reducing the number of defective male seed cells.

In addition, it is worth considering that in the human body folic acid is a member of many processes. It affects:

• metabolic exchange;
• absorbing other vitamins and nutritional components;
• maintaining immunity;
• improvement of appetite;
• operation of the digestive system;
• the formation of red blood cells and affect the level of hemoglobin;
• elasticity of vessels;
• hormonal background;
• cell division;
• synthesis of DNA and RNA;
• psycho-emotional state;
• reducing intoxication.

All these phenomena are especially important at the pregnancy planning stage. After all, the small body will have to develop from those resources with which parental cells possessed during the merger of their nuclei. And if during this period there was some kind of failure, it will certainly affect the health of the future crumbs.

There are studies that confirm that the prophylactic intake of folic acid even before conception helps reduce the risk during toasting:

• hypoxia;
• disorders of the formation of the nervous tube in the fetus (from which the brain is then formed and the entire nervous system);
• others.

Direct influence on the increase in fertility folic acid does not. Therefore, if a man or woman is diagnosed with infertility, eliminate this problem among vitamins is hardly possible. The folic acid will not perform in the role of the "catalyst" of conception. Despite all its utility, this substance will not stimulate the meeting of the genital cell if this process has some kind of physiological obstacle.

What dosage and reception scheme

The validity of the use of folic acid in the form of drugs should determine the doctor. Depending on whether the intake of vitamin B9 is prophylactic, or the body is experiencing its sharp deficiency, the dosage will be different. Most often, the lack of folic acid is observed at:

• alcohol abuse, which increases the consumption of the useful substance;
• problems with the digestive system that impede the admission of valuable components from;
• long-term reception of oral hormonal contraceptives.

It is possible to understand that the body suffers from lack of vitamin B9, it is possible in the signs of:

• unreasonable irritability;
• constant fatigue;
• digestion disorders;
• bad appetite;
• worsening memory;
• depression.

With a long deficit, more serious symptoms will appear associated with violation of erythrocyte education, as well as other complications.

Traditionally, folic acid needs to be taken while eating or immediately after it, one or twice a day. A healthy man and a woman who lead an active lifestyle and supply properly, is enough 1 - 2 mg of substances in its pure form. This is 1 - 2 tablets. In the presence of health problems or the past pregnancy, the volume can be increased to 4 - 8 mg per day.

The indication to increase the dosage during the kid planning will also serve as a situation where the parents already have a child who was born with the pathology of the head or spinal cord. In addition, the defects in the enzyme systems under which the reduced absorption of vitamin from food is underway. These states are determined by a genetic passport of a woman.

The period of folic acid use is determined by a person in full-time consultation. Usually, men who are not experiencing signs of vitaminodeficiency can be completed at once, as soon as the pregnancy test has two strips from the spouse.

In women, the situation is different. The fact is that Vitamin B9 is very necessary during pregnancy, especially in the first three months for the full formation of nervous tissue at the kid. Therefore, follow the male example and immediately throw it to drink after confirming the conception is not worth it. However, you need to adjust the dosage. It is possible, for this purpose, the doctor will advise changing the drug, which includes vitamin, or its shape.

Look at the video about the value of folic acid when planning pregnancy:

Preparations with folic acid for men and women

Today, Vitamin B9 can be bought at the pharmacy without a recipe. It is often part of the vitamin complexes, and also produced in its pure form. During the planning of the kid, the doctor may recommend one of the following medicines:

In addition, it enjoys the most popular for the convenience of calculating the necessary daily dosage.

• In addition to vitamin B9, it contains iodine. Such a combination has a beneficial effect on the female organism, since it reduces the negative impact of environmental conditions. In fact, such pills are advisable to accept future mothers who live in a metropolis or work a full day in the office at a computer, experiencing a lack of clean air.
• Apoth folic and folacine. They contain a valid substance in very high concentration, therefore are prescribed only by a doctor to eliminate the acute lack of folic acid. In preventive purposes when planning a baby, it is more expedient to accept other drugs.
• Pregnaka, Prognavit, Elevit Prontash and similar complexes. Folic acid is often part of the vitamins for pregnant women and those who only plan for this important event. As a rule, one tablet contains a prophylactic daily rate of the necessary substances. However, it may differ from the recommended, so at the discretion of the doctor can be complemented by other drugs.

All groups of drugs can be simultaneously drinking both a woman and a man. However, the composition of the vitamin complexes is more suitable for the beautiful half. Due to the differences in the physiology of such a concentration of vitamins, representatives of strong sex may not be enough, the dosage will be required.

In which products contains a substance

Folic acid is not synthesized in the body independently. Therefore, nature has provided that it can be obtained along with meals. During pregnancy and during its planning, future parents are useful to include provisions rich in this substance in their diet. Their list is quite diverse:

• asparagus, spinach and other sheet greens;
• beef liver and cod;
• kernel of walnuts and hazelnuts;
• whole grain cereals;
• white mushrooms (with caution during tooling);
• homemade cottage cheese and young cheese;
• brussels and other types of cabbage;
• sea \u200b\u200bfish;
• pumpkin, pepper and eggplant;
• beans;
• citrus.

Like most vitamins, folic acid is destroyed during thermal processing. Therefore, products that it enters, it is better to use fresh. It concerns only greens, vegetables and fruits. Sub-products, fish and cereals can be prepared for a pair or bake, avoiding long-term roasted or extinguishing.

Side effect and contraindications

As a rule, folic acid is well tolerated and does not accumulate in the body. Therefore, it is possible to eat food into food, which is included, without fear. However, with a significant exceeding dosage of vitamin B9 in preparations, by-phenomena may be observed. They arise infrequently, but deliver a lot of problems.

The following states can talk about the overdose of folic acid if they appeared against the background of drug intake:

• digestion disorders;
• nausea and diarrhea;
• excessive excitability;
• sleep disorders;
• convulsive syndrome.

In addition, with long-term use of vitamin B9, such phenomena may be observed in acceptable doses:

• allergies - urticaria or respiratory disorders (even if at the beginning the drug was moved well);
• vitamin B12 deficiency;
• kidney problems.

When these symptoms appear, the further use of folic acid needs to be discussed with the doctor. It will figure out for the causes that caused unpleasant states, and make adjustments to the reception scheme. As a last resort, it is better to cancel the additive.

The strict ban on the use of vitamin B9 is considered:

• individual intolerance;
• problems with the absorption of cyanocolancine (vitamin B12);
• genetic disorders associated with the exchange of iron.

Also worth the simultaneous reception of folic acid and drugs of such groups:

• analgesics;
• hormones;
• antibiotics;
• antitumor;
• anticonvulsant.

In other cases, greater harm to the body of the child or their parents will bring a lack of this substance.

The occurrence of pregnancy against the background of taking folic acid by both parents will prevent part of potentially dangerous pathologies. Useful vitamin will protect the future kid from many problems that are associated with improper formation of its structures. However, it is not worth treating this substance as a panacea. His reception will not save from infertility, as well as other diseases of the reproductive sphere, if future parents do not pass specific therapy.

At the stage of pregnancy planning and immediately after conception, doctors recommend to take folic acid. This appointment was widely distributed not so long ago, as a result of which women are often doubted by appropriateness. They explain it by famous excuses: "Our moms and grandmothers gave birth without all additives, and everything was fine." But they do not take into account that the same grandmothers grew in different conditions, and in the modern world, for a number of reasons, the risk of all kinds of innate diseases increases.

What is folic acid?

Folic acid, which is also called is necessary for the development of the immune and circulatory system. The name "Folia" occurred from the Latin word "Folium" (in the translation of the "leaflet"), as vitamin is contained in salads, spinach, beets, sunflower seeds, beans, and so on.

First received distribution in 1931, when it was proven that it was prevented by women. Only at that time did not take tablets, but a yeast extract. Later, another important fact was clarified. The fact is that thanks to the vitamin the risk of developing diseases of the nervous tube of the fetus is reduced by 70%. Moreover, and at all reduced cases of miscarriage, as it does not allow to develop dangerous states, which are not compatible with the life of embryos.

In most cases, doctors recommend taking folic acid to 0.4 mg per day. This dosage is suitable for women who did not have previously frozen pregnancies or the birth cases of a child with vices of the nervous tube. If this situation happened, the dosage increases, but a certain amount is established by a doctor, since excessive use of vitamin does not benefit.

Is foliage acid necessary for conception?

Immediately note that this vitamin does not affect the effectiveness of fertilization. His goal is to reduce the risk of developing several diseases.

As a rule, folic acid for conception is already part of the vitamin complexes for pregnancy planning. Reviews about such preparations are positive, as they contain all the necessary trace elements.

Many women believe that take the remedy is only after conception. But everyone knows that vitamins in the body accumulate, and time is necessary for their action. That is, if you wish to get the maximum benefit from the drug, then it is worth it to start about three months before the alleged conception. By the end of the first trimester, it is possible to cancel the drug, as comprehensive multivitamins are assigned, in which this vitamin is present.

Is it worth taking folic acid if the polyvitamin complex has already been appointed pregnant?

The benefits of receiving folic acid for pregnant women is proven repeatedly. In most cases, doctors prescribe vitamin complexes, which already enters folic acid. At the same time, the dosages of this vitamin is enough to prevent the development of nervous tube defects. Additional reception of the drug is justified only by strict indications.

Folic acid content in products

Beans: 300 μg per 100 g

Walnuts: 155 μg per 100 g

Brussels Cabbage: 132 μg per 100 g

Forest nuts: 113 μg per 100 g.

Broccoli: 110 μg per 100 g

Melon: 100 μg per 100 g

Strawberry: 62 μg per 100 g.

Grapes: 43 μg per 100 g.

Oranges: 30 μg per 100 g

What is needed folic acid?

This substance is necessary for:

Assimilation and decay of proteins in the body;

Cell division;

Supporting normal blood formation: platelet formation, leukocytes, red blood cells;

Assimilation of sugar and amino acids;

Participation in the formation of DNA and RNA, which are responsible for the transfer of hereditary signs;

Prevention of atherosclerosis development;

Reducing the risk of manifestation of food poisoning;

Improving appetite and the work of the food tract.

Feeding folic acid before pregnancy

Each of us is known that pregnancy for a woman is not only a joyful wait, but also the emergence of a number of problems. The body spends all the forces on the development of a new life, as a result of which vitamins, useful trace elements are spent on a child. The future mother remains only what was not used on the kid. Unfortunately, it is not always there to stay. For this reason, folic acid is necessary for conception. To be more accurate, the reception is desirable and to prevent many troubles associated with the deficit of the useful substances. If we talk about folic acid, then its drawback can provoke a number of problems:

• the formation of congenital defects in the defect of the nervous tube, the delay of mental and physical development, Ancensephaliya);
• miscarriage in the early time;
• partial or absolute placental detachment;
• measuring pregnancy.

Of course, this does not mean that without taking this vitamin, you will definitely come across the problems listed above. You only increase the risk, and nothing more. A detailed picture can show only blood test, as well as inspection by a doctor.

It is worth noting the erroneous opinion that folic acid contributes to conception. Vitamin does not affect these processes.

How long should the folic acid

Not all married couples will get pregnant in the first months of planning. For this reason, many women are asked about how long folic acid is accepted before conception. The fact is that this vitamin does not have accumulative properties. This means that the body requires its constant reception. Of course, the dosage should be small to maintain the acid content in the body at the proper level. If you do not want to take tablets, then limit the use of those products that contain folic acid. Reviews about preparations are different, but there are actually no negative estimates. Allergic and other unwanted reactions is not observed, but a positive impact is difficult to judge. After all, we do not see whether the drug prevented in a certain case the development of the disease. But the main thing is that kids whose mothers have taken folic acid, born on time without the defects mentioned above.

Multiple pregnancy

As statistics showed, folic acid to conceive twins is really used. Of course, this does not mean that you will definitely deal with twins, but the chances are increased by 40%. Unfortunately, none of the doctors say, what dosage is needed for this. Each organism is individual, but even if you become pregnant with one, and not two kids, it will not be harmful from receiving vitamin anyway.

Foliatic acid for men

Everyone constantly indicate the fact that take vitamins, including folic acid, it is necessary for women. At the same time, few people know that men should take care of their health. In addition, the lack of vitamin negatively affects the state of spermatozoa, their mobility and quality. So it is desirable that folic acid for conception is taken not only by future mothers.

But the drug is prescribed, as a rule, only after identifying problems. Up to this point, a man is extremely rarely received by vitamins. Despite the comprehensive development of medicine and wide access to information, many men mistakenly believe that the efficiency of conception depends solely from a woman. Also, the whole responsibility for the health of the future kid is shifted to the mother.

Studies showed a different picture. Improper nutrition, an unhealthy lifestyle, congenital diseases, problems with the gastrointestinal tract increase the risk of problems with conception. If fertilization occurred, pathology and fetal defects may develop. It is possible to reduce the likelihood of such problems if folic acid be accepted on time. The price of such a drug varies and can be both 100 and 300 rubles. It all depends on the manufacturer, dosage, packing and pills, of course. In any case, the cost is quite acceptable, especially if we take into account the positive qualities of this vitamin.

How is folic acid adopted for conception?

Certain dosage is most often appointed by a doctor. If you independently decide to start receiving the drug, then use the instruction. Depending on the concentration of vitamin in one tablet, the reception diagram differs. In most cases, 0.4 mg per day is sufficient for pregnancy planning. After conception, the dosage is doubled. Excessive diligence in this case is not welcome, so more than 0.8 mg per day without appointing a doctor to take an undesirable. Excess of vitamins in the body often leads to serious problems, and concerns this substance.

Be that as it may, overdo it, with the dosage of this drug, it is difficult, because even the daily rate is absorbed only partially. For this reason, you can safely take vitamins during pregnancy planning, as well as after conception.