Calorie consumption at different How to calculate your calorie consumption: basic and additional

Safe weight loss:

Calories required per day: $( ccResult.safeCalories )

Necessary $( ccResult.safeDays ) days

$( -ccResult.safeWeeklyGrams ) in Week, $( -ccResult.safeMonthlyKgs ) kg. per month.

Calorie zigzag:

Extreme weight loss:

Calories required per day: $( ccResult.extremeCalories )

Necessary $( ccResult.extremeDays ) days for weight loss with $( ccData.currentWeight ) kg. up to $( ccData.goalWeight ) kg.

$( -ccResult.extremeWeeklyGrams ) in Week, $( -ccResult.extremeMonthlyKgs ) kg. per month.

Calorie zigzag:

× You can select products by the required number of calories (as well as proteins, fats, carbohydrates and bread units) in our . And you can check if you are overweight or obese in .

Being overweight is a serious cause for concern. This problem is of concern to many people today. The topic of weight loss is discussed with particular interest in the women's circle. People who are overweight, as a rule, suffer from the presence of complexes, do not know how to value themselves and fully accept their own achievements. They are constantly on a diet, limit themselves to flour and sweets, endlessly make calculations of the calorie content of foods. They themselves set the norms of daily calorie intake and try not to go beyond it. Frames are sometimes so rigid that it is unrealistic to hold them for a long time. Fans of various diets often reach a critical point, which can cause irreparable harm to health. Some especially impressionable natures are afraid to allow themselves an extra piece of their favorite dish and refuse even the required amount of food.

Many set themselves the goal of losing weight, but not everyone achieves the desired goal. To achieve the result, it is important to first correctly calculate the rate of calorie intake per day, and then systematically maintain your diet. With the help of a special calorie calculator, you can calculate the amount of daily intake online. It’s not at all difficult to make a calculation: you just need to enter the appropriate numbers in the indicated fields and wait for a promising weight loss plan to appear.

Five calculation formulas

The site offers weight loss methods that you can choose for your situation. There are five calculation formulas in total: Mifflin - San Geor, Harris - Benedict, Ketch - McArdle, Tom Venuto and the formula of the World Health Organization. All of them are aimed at the realization of one goal - losing weight, systematic weight loss. The difference is that the formulas consider different methods of influencing the body, offer their own options for counting calories per day, week, month. In each case, the user has the opportunity to make their own decision. You can agree or not with the proposed conditions, draw certain conclusions, analyze the data. The so-called calorie zigzag shows the required number of calories that can be consumed per day.

Safe weight loss

When making a calculation, it is important for the user to choose the path in which he will act: fast weight loss or smooth. Safe weight loss means that the daily rate should not be less than 1200 calories per day. This is the most gentle way to keep your body in great shape. Weight loss occurs naturally, the process is not accompanied by the rejection of all sorts of goodies. It’s just that a person begins to consume a little less food and eventually comes to the expected result. Time limits can stretch for months and years(depending on how many kilograms you need to lose), but the effect is usually aimed at the long term.

Most sane people will choose the safe option. Here you do not have to risk your health and spend a lot of energy fighting your own body. The calculation is made in such a way that a person practically does not experience any mental and physical discomfort.

Extreme weight loss

Sometimes you need to lose weight urgently. This happens when some important event or event is planned. In this case, a person does not have the necessary margin of time to wait. It is required to carry out a competent calculation of the daily norm in order to strictly follow the intended goal. Departure from the conditions is unacceptable. The calculation is precisely based on the volitional effort of the individual, on the ability to deny oneself gastronomic pleasures. This option allows you to consume less than 1000 calories per day. The calculation is made individually, depending on the indicators of general activity and the starting position.

I must say that the effect of such weight loss is very short-lived. The mistake of many people is that they are too zealously included in the process. It is impossible to calculate and predict such consequences as poor health, depression.

Why do some people never manage to lose weight?

Most people want quick results with minimal effort. They expect weight loss the very next morning after making an important decision. But no one can do this. Some begin to torment themselves in vain, demanding immediate and rapid indicators of weight loss. Women sometimes set for themselves initially unattainable standards, and then complain to everyone and everyone about an unfair fate. Someone refuses food for several days in a row, bringing himself to hungry swoons. Such behavior cannot but negatively affect the state of health. It is important to know how to act correctly before you hit the road. Many give up before they even take the first step. That is why they are still where they once planned to start a confident movement forward.

The most important thing is to learn to set a goal and go towards it every day in small steps. No one is able to cover a large period of time at once, to make a leap forward. You don't have to constantly berate yourself for being overweight. Review your diet, but do not take rash steps. To maintain one's own attractiveness means, first of all, to abandon rude, destructive criticism, which exhausts the soul, but does not lead to personal development, does not help a person to work on himself.

Thus, everyone can try to make a calculation according to the proposed scheme. You just need to remember that the process of losing weight is purely individual and everyone proceeds differently.

The daily calorie intake for women, men and children per day is fundamentally different. Not only age, metabolism and lifestyle play a big role, but also the goal you want to achieve. Have a desire to lose weight? The daily calorie intake per day should be "poor" 🙁. Decided to get better? You need to increase your daily calorie intake. How to correctly calculate the daily calorie intake for a person so as not to harm the body? Use tables and examples to determine your daily allowance.

The course of metabolic processes in women and men is different, therefore, on average, the daily calorie intake for a woman is 2000 cal, and for a man - 2500 cal - average values. With the help of formulas, examples and tables from the article, you can make the calculation more accurately. The result you can correlate with your lifestyle.

Daily calorie intake for a person

First of all, let's look at what a calorie is - a unit of energy thanks to which a person lives. When there is too much of this energy, it is deposited in fat masses 😡 . It happens that the energy received for life support is not enough, in this case the body takes energy from adipose tissue. This is how you lose weight.

Any physical or mental activity requires energy, so the calculation of the daily calorie intake per day for a woman or man should be based on lifestyle.

For instance:

What activity is the person engaged in?
Are physical activities included in his life;
Gender and age also affect daily calorie intake.

For example, a young body requires more calories per day. Consumption is due to the fact that a lot of energy is spent on the development of the body. In adulthood, there are no such needs. Right?

Another example: one person works in an office and has a sedentary job, while another works hard on the shop floor. The former needs fewer calories per day than the latter. And if a person is engaged in intensive training, then the calorie consumption in this case is very large, therefore, you need to eat more.

Main theses:

the closer to old age a person approaches, the less calories he needs;
the daily calorie intake per day for a woman is lower than for a man;
pregnant girls and young mothers must provide energy not only for themselves, but also for the baby;
people involved in intense exercise should consume 2 times more calories per day.

Does the quality of the calories you eat matter?

Basically, everyone understands the number of calories, but many get confused with the quality. How much does the quality of calories consumed affect? Food should be balanced:

30% fat;
50% carbohydrates;
20% proteins.

By greatly violating these proportions, for example, by eating a large amount of fatty foods that do not have enough proteins and carbohydrates, you will get extra body fat 😯 .

In most cases, your daily menu should contain a large number of fresh vegetables and fruits - in this case, you are not afraid of being overweight.

Consuming mainly carbohydrates, there is plenty of energy for the body to work, but there is little protein. You will immediately notice a painful condition:

anemia 😳 ;
weakness and lethargy;
decrease in the functioning of the immune system;
etc…

Each element: protein, carbohydrate, mineral, vitamin is important for our body to stay healthy. If a person begins to consume one thing in large quantities, then by definition he lacks something else - simple logic.

Judge for yourself, is it impossible to eat only sweets? It is also impossible to eat meat alone! You need to follow the right combination.

To increase the quality level of your health - try to remove all animal fats, confectionery, sugar from the daily diet 🙂. This is enough to start the body's processes of self-healing and weight loss. The painful state will pass and good spirits will appear!

How to calculate the daily calorie intake for a person

Every hour the body burns 1 calorie to maintain each kilogram of body weight. Let's say your weight is 55 kg, multiply it by 24 hours a day and get your daily calorie intake:

55 * 24 = 1320 calories

Please note! 💡 This amount of energy is only enough to maintain the body in working condition.

Don't forget also about:

Digestion of food (it will take about 200 calories);
Very active or sports activity (a lot of energy goes here, look at the children, they are constantly on the move);
Mental work also requires a large amount of energy;
etc…

On the table you can see calculations and examples of the daily calorie intake per day for women, men and children:

General rules for counting calories.

The daily calorie intake per day can be set more precisely than shown in the table above. There are general counting rules:

Every 10 years, the amount of energy consumed is reduced by 2%;
A short person needs fewer calories than a tall person;
On average, it takes 24 calories to maintain 1 kg of body weight every hour.

This is some simple math! The older and shorter you are, the fewer daily calories you need. And the higher and younger, the more calories per day should be eaten. Over the years, consumption becomes less intense, relative to childhood.

Daily calorie intake per day for a woman.

Again, a woman needs a smaller number of daily calories than a man. What does it depend on? 😮
From such factors:

age,
occupation,
conditions,
even the climate.

Women gain weight faster - physiology decides. Obviously, the female body is trying to set aside fat reserves in case of childbearing, so the fat layer grows by leaps and bounds. Such a feeling! 🙁 Not all women do this, but they have to be careful with sweet and flour products.

It all depends on the purpose for which you are doing the calculation. When you are faced with the task of maintaining the body in its current state, without any weight loss, we will offer you to choose one of the options below. If you want to lose weight, read on.

Sedentary life.

Girls 18 - 25 years of age should digest about 2000 calories per day;
For girls and women 26-50 years old, 1800 calories per day is enough;
For women from 50, the norm of daily calories is 1600 Kcal.

Average activity.

Girls 18 - 25 can safely consume 2200 calories;
Girls and women 26-50 years old can eat 2000 calories a day;
Women over 50 need 1800 calories per day.

High activity.

The norm of calories per day for a girl of 18 - 30 years of age, on average, should eat 2400 calories;
31 - 60 years - 2200 calories;
A woman from 60 is enough for 2000 calories per day.

Try to look at these norms relatively. Do you think you should lose weight? Reduce your daily calorie intake slightly. After a while you will see the result. Write down your calorie intake and your weight every day 🙂 . After a while, you will see the result, although it may not be. Regarding the results, adjust the daily calorie intake up or down.

Daily calorie intake for a woman when losing weight.

Consider all the recommendations and advice that we have given you above. After choosing the most suitable daily allowance of calories per day, subtract 500 calories from it. This approach will allow you to lose 0.5 kg of body weight every week 😆 .

The process of losing weight at this pace will help the body maintain your skin in an elastic state, eliminating sagging skin from sudden weight loss.

Try to use gentle weight loss and do not lower the daily calorie intake below 1200, because the body may experience stress and at a certain stage weight loss may stop. It's simple, the body will go into the "economical mode" of life support.

And now let's look at the formulas for determining the daily calorie intake for a woman when losing weight.

Formula Mifflin - San Jeora for women.

The formula was developed by San Jeor a few years ago. This formula is the most accurate calculation of the daily calorie intake. The daily calorie intake for a woman is calculated as follows:

10 x body weight (kg) + 6.25 x your height (cm) - 5 x your age (in years) - 161

1.2 - very little or no physical activity at all;
1.375 - go in for sports 3 workouts per week;
1.4625 - go in for sports every day, except for weekends;
1.550 - intensive training except weekends;
1.6375 - go in for sports every day without days off;
1.725 - daily intense exercise or 2 times a day;
1.9 - intensive training every day, plus hard physical work.

Harris-Benedict formula: calculation for a woman.

This formula was developed by Harris-Benedict in 1919, so for modern life this daily calorie intake for a person is inaccurate, but we give it as an example. The daily calorie intake for a woman is calculated as follows:

655.1 + 9.563 x body weight (kg) + 1.85 x your height (cm) - 4.676 x age (in years)

We multiply the resulting number by your activity coefficient from the list above.

See? 😮 There are many ways to determine the most accurate daily calorie intake for a woman, both for weight loss and for a normal lifestyle. Try to calculate your daily rate right now. Suddenly something does not work out - write in the comments, we will help.

Daily calorie intake per day for a man.

The daily calorie intake per day for a man is different from the female norm. Men require more protein to build muscle mass. Of course, if a man leads an active life. Protein is the building block for building muscle mass.

Fat in a man is deposited not on the hips, but on the stomach, so it is easier and faster for a man to lose weight. It is enough to increase physical activity, eat less bread, sugar, and in a week you will feel the result. It is said that men are more difficult to tolerate a variety of diets. We don't think so! 😀

For women, the maximum weight loss rate is 2 kg per month or 0.5 kg per week. It is quite possible for a man to lose 4 kg per month or 1 kg per week. In our personal example, a man lost 30 kg in less than a month. Now a year has passed since then, and the weight is kept at the reference level.

Let's find out how many calories are best for a man to consume, for the body to work without interruption, in order to maintain weight at the right level? And also, how many daily calories to consume for weight loss? Choose the option that suits you.

Sedentary lifestyle.

Men 18 to 30 can consume 2400 calories a day;
Between the ages of 31 and 50, the daily allowance will be 2200 calories;
For men over 50, 2,000 calories a day is enough.

Average activity.

Men from 18 - 30 are enough 2600 - 2800 calories;
At 31 - 50 years of age, the norm is already less - 2400 - 2600 calories per day;
Those over 50 can please themselves with 2200 - 2400 calories.

high activity.

At 18 - 30 years old, it is better to eat 3000 calories per day;
Men 31 - 50 years of age will have enough 2800 - 3000 calories;
Men over 50: 2400 - 2800 calories per day is enough.

Formula Mifflin - San Jeora for men.

10 x body weight (kg) + 6.25 x human height (cm) - 5 x (number of years) + 5

The resulting figure must be multiplied by your physical activity indicator from the table:

1.2 - no physical activity, or it is minimal;
1.375 - three workouts for the whole week;
1.4625 - go in for sports 5 times a week;
1.550 - intense workouts all week except weekends;
1.6375 - regular workouts every day;
1.725 - intensive training every day or more 1r. in a day;
1.9 - daily training combined with hard physical work.

The Harris-Benedict formula for men.

As for the Harris formula, the norm is calculated as follows (do not forget that this calculation has a small 5% error):

66.5 + 13.75 x body weight (kg) + 5.003 x human height (cm) - 6.775 x (how old)

As in the San Jeor formula, the result must be multiplied by your physical activity indicator.

Calories per day for weight loss.

It is easy to calculate the daily calorie intake per day for weight loss, given that you have already chosen the appropriate option for yourself from the lists above. To lose excess fat, remove 20% of calories from the resulting option.

For example, you have determined that your calorie intake = 2000 cal, so we subtract 20% from this value and get:

2000 cal - 20% = 1600 cal

Do you want to lose weight very quickly? Remove 40% of your norm:

2000 cal - 40% = 1200 cal

See, it's simple! 🙂 Try to keep the number of calories consumed at least 1200 (the minimum value to provide the body with energy). Believe me, consuming 1200 calories a day, the weight goes off very quickly.

Track the results of losing weight, take daily measurements in a workbook:

How many calories did you eat;
What is your body weight.

If you buy food products that are not listed calories (Cal), but kilojoules (J), use this comparison: 1 Cal = 4.184 J.

Daily calorie intake for children.

We figured out the daily calorie intake per day for women and men. Let's talk about the daily calorie intake for children.

Based on age, the daily norm is as follows:

From 6 months to 1 year - 800 calories per day;
If the child is 1 - 3 years old, 1300 - 1500 calories is enough for the body to work properly;
3 - 6 years 1800 - 2000 calories will be considered the norm for children;
When children are 6 to 10, they will need 2,000 to 2,400 calories per day;
And at 10 - 13 years of age, the daily rate increases to 2900 calories per day.

In the following age intervals, the norm for children is equal to the norms of young men and girls.
It is worth paying attention to the quality of the food you give your child. The diet should include fresh fruits and vegetables, cereals. But sweets, pastries should be less. Flour products, sugar, confectionery sweets from the store are a real POISON 👿 for the child's body. Now there are so many different things in the store: chips, lollipops, various sweet drinks. We must protect our children from this poison.

Some children are very mobile, besides the body is growing, so the need for energy is increased. Others behave calmly, and the daily calorie intake may be lower. Parents themselves must determine the daily allowance of a small person. It's pretty easy to do this!

See how much energy is spent on various activities:

calm video games - consumption of 22 calories per hour;
mobile video games - consumption of 150 calories per hour;
bike racing - 118-172 calories / hour;
skateboarding - 74-108 calories / hour;
slow dance lessons - 100 calories / hour;
even sleep takes - 13-19 calories / hour;
inactive TV viewing consumes 15-22 calories / hour;
homework requires 20 calories for every 15 minutes of work;
normal laughter burns 10-40 calories every 15 minutes.

Table for calculating the daily caloric intake.

For convenience, we have provided a table for the daily calculation of the daily calorie intake for women, men and children.

Daily calorie intake per day for women, men and children will differ dramatically. However, it is quite simple to create the right diet for yourself:

Determine your current weight. For weight loss, the daily number of calories should be less than if you need to get better;
select the desired rate from the above tables by the number of calories consumed and adjust it as necessary;
daily measure and record the results of calories eaten and body weight;
after a while, look at the result and, if necessary, adjust the daily calorie intake per day.
Be sure to monitor the quality of the food you eat;
Remember the proportions of proteins, fats, carbohydrates.

Do you want to have a healthy and strong body, never get sick and be slim? Follow three simple rules:

Carry out a comprehensive cleansing of the body, starting with the intestines;
Switch to eating raw plant foods without heat treatment and without mixing;
Once a week, spend fasting days of fasting.

You can ask me any question.

Human activity is associated with the expenditure of energy. Its amount is measured in calories. For normal life, it is necessary to constantly replenish the body with energy that enters it in the form of food.

The daily calorie intake depends on the gender, type of activity and age of the person. For example, men need more energy per day than women. And active young people who are still growing and developing spend more calories daily compared to adults.

Daily calorie intake for men

For active men

under 30: 3,000 calories;
from 30 to 50 years: within 2800 - 3000 calories;
over 51: 2800 - 2400 calories.

For men with a sedentary lifestyle

under 30: 2400 calories;
31 to 50 years old: 2200 calories;
after 51 years, 2000 calories per day is enough.

For men with a moderate lifestyle

19-30 years old: 2600 - 2800 calories;
31-50 years old: 2400 - 2600 calories;
from 51 years old: 2200 - 2400 calories.

daily calorie intake for women

For moderately active women

up to 25 years, it is enough to consume 2200 calories per day for the normal functioning of their body;
in 25-50 years, the recommended daily allowance is 2200 calories
Over 51: Just 1,800 calories is enough.

With a sedentary lifestyle

young girls under 25 years old will be enough for 2000 calories;
women from 26 to 50 years old optimally consume no more than 1800 calories;
after 51 years, you need to reduce your intake to 1600 calories.

With an active lifestyle

young women 19 - 30 years old can consume 2400 calories;
women in adulthood 31 - 60 years old need 2200 calories;
women over 61 are recommended a daily allowance of 2,000 calories.

Individual calculation of the daily calorie intake

The above daily calorie intake values are generalized and approximate. But each person is individual and has his own height, weight, muscle mass and degree of activity. Therefore, scientists have derived formulas that allow you to calculate the daily calorie intake for different people.

First, the number of calories needed by a person in a state of complete inactivity and at a comfortable temperature is calculated. In other words, first of all, you need to find out how much energy the body needs for the functioning of its internal organs without physical and emotional stress. Usually this indicator in the laboratory is measured in a supine position and in the absence of violent emotions. To measure it at home, formulas were derived for determining the value of basal metabolism (BMO).

Formulas for calculating BOO

For men :

66 + (13.7 x weight in kg) + (5 x height in cm) - (6.8 x age in years)

For women :

655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)

For instance:

For a 39-year-old woman weighing 70 kg and 168 cm tall, the BVR is calculated as follows:

655 + (9.6 * 70) + (1.8 * 168) - (4.7 * 39) = 1446.1 calories

Formula for Calculating Daily Calorie Need (DCA)

SPK = activity factor x BRO

Determining the activity factor value

1.2 - with a lifestyle without physical exertion;
1.375 - with light physical labor;
1.55 - with medium, moderate physical exertion;
1.75 - with heavy physical exertion;
1.9 - with especially hard physical labor.

For instance:

With BOO = 1446.1 and with average activity (we take a coefficient of 1.55), the daily norm is determined as follows:

SPK \u003d 1446.1 * 1.55 \u003d 2241.46 calories

It is convenient to use a calorie calculator to calculate the daily allowance.

Daily calorie intake for weight loss

Knowing your SEC value, you can solve the problem of being overweight. To do this, you just need to reduce the energy intake into the body with food. So you can create a calorie deficit, which will lead the body to the need to use up its reserves - fat.

To what extent is it safe to cut calories for weight loss? This is a very important question, because with an incorrectly created energy deficit, the well-being and health of the person losing weight will certainly suffer. To lose extra pounds, you need to reduce the value of the SEC by 500 - 1000 units. But at the same time, the minimum number of daily calories consumed when losing weight for men is 1800, and for women - 1200. Below these values, it is very dangerous to create an energy deficit in the body.

The ideal option is to reduce calorie intake by an amount equal to 15-20% of the SPK. If there is an urgent need to create a greater energy deficit in the body, then it is better to do this by increasing daily physical activity.

When you have determined how many calories you need to consume for weight loss, it remains only to choose the right foods for your diet. The total value of the energy consumed with food should not exceed the value of the SEC that you have reduced. So you can lose weight and at the same time eat almost all products in small quantities. Please note that the diet should be strictly scheduled according to the number of calories. In this type of weight loss, even healthy and low-calorie foods cannot be consumed indefinitely.

The process of metabolism in the human body cannot be carried out without the exchange of energy. Energy is measured in calories. The main share is spent on the activity of internal organs, such as the liver, heart, lungs, etc. Scientists have found that on average, one kilocalorie is consumed per kilogram of a person's weight in 1 hour. In turn, it is important to take into account other parameters of a person when calculating kilocalories, for example, his height, age, gender, as well as the ratio of fat and muscle tissues in the body. To increase the consumption of kilocalories, it is necessary to increase physical activity. That is, spending directly depends on the types of activities that a person is engaged in during the day.

For a more accurate understanding of this process, it is necessary to present the calorie consumption for various activities in a table. The given data describe some household chores, various sports that help a person control his energy exchange.

Calorie consumption table

The indicator "Calorie consumption when walking" is calculated based on the weight category of a person, as well as the speed of his movement.

Speed indicator	Mass, energy costs
Speed indicator	from 50 to 60 kg	from 60 to 70 kg	from 70 to 80 kg	from 80 to 90 kg	from 90 to 100 kg	over 100 kg

Energy Activity Groups

There are several main groups of activities that consume energy:

1. Predominantly sedentary lifestyle and work. In this situation, the muscle load is minimal. This group includes all office workers, librarians, etc. With this style of work, about 2.5 thousand kilocalories are consumed during the day.

2. The field of activity associated with various muscle loads, performed mostly in a sitting state. This includes the activities of teachers, sellers. Such activity allows you to spend up to 2.8 thousand kilocalories during the day.

3. Activities associated with low muscle loads. An example is the work of a doctor, confectioner, postman. Energy expenditure is approximately 3.1 thousand kilocalories per day.

4. Work, the performance of which is interconnected with the relative tension of muscle structures. This includes such working professions as a plasterer, painter, mechanic, coach. Energy consumption is up to 3.5 thousand kilocalories per day.

5. Activities associated with heavy physical labor. For example, the activities of athletes, loaders, machine operators. Energy costs are approximately 4 thousand kilocalories.

Very high workload activities. This is the work of miners, carpenters, masons. Energy consumption is 5 thousand kilocalories per day or more.

Calorie consumption in various activities

(the table shows the average values of calorie consumption)

List of activities	Energy Expenditure (kcal)

Swimming

dressing/undressing
washing dishes
House cleaning
Phone conversations
Work with computer
car driving
Striptease

Dancing (paired)

Ice skating
Dancing (single)
Snowball game
Volleyball
Gymnastics
Race walking
Table tennis

Basketball

Roller skating

Swimming (in the supine position)
ski run
mountain biking
American football game
breaststroke
water polo game
swimming butterfly
crawl swimming
Mountaineering

To make it easier to calculate the calorie expenditure of the body, there is a so-called calorie expenditure calculator. It allows you to calculate in real time how many calories your body will spend on different activities. Another option is when the calculator shows the right time to perform a certain type of activity (or time to perform an exercise) to burn the required number of kilocalories. In such an online assistant, you need to enter your body weight and type of activity, or body weight and the number of unnecessary calories. Based on the entered values, the program produces a result. Accordingly, this is either the number of calories burned, or the time of the exercise.

When using a calorie consumption calculator, it is important to take into account that the human body is able to adapt to any load over time and subsequently spend fewer calories in the same type of activity. Also an important point is the dependence of burned calories on the direct muscle mass of the body, and not on the total weight of a person.

Be sure to enter your weight in kilograms:

You can use the symbol "*" for multiplication (for example, 5 lessons of 45 minutes can be written as 5 * 45).

General cleaning Ironing Laundry Folding clothes Making beds Washing windows Washing floors Washing dishes Sweeping floors and carpets Taking out trash Dusting Hand washing Hanging clothes Folding clothes Standing in line Grocery shopping (calm) Grocery shopping (active) Climbing groceries by foot Cooking (sitting) ) Cooking (standing) Watering houseplants Reading while sitting Sewing Craft making (sitting) Craft making (standing) Talking on the phone (sitting) Talking on the phone (standing) Watching TV Carrying boxes Packing boxes Unpacking boxes Moving furniture Personal hygiene Bathing Showering Eating sitting Eating standing Talking while eating Undressing Hair styling Knitting Dressing Computer work Watching TV Reading sitting Sleep Dressing Sex (active) Sex (passive) Playing with children while sitting Playing with a child (high activity) Playing with a child (moderately active) g) Dressing the child Bathing the child Feeding the child Sitting with the child on your lap Carrying small children Walking with the stroller Feeding the animals Washing the animal Walking the dog (active) Walking the dog (easy) Playing with animals (active) Playing with animals (quiet) Playing in a casino Playing cards Playing with children (sitting) Playing with a child (high activity) Playing with a child (moderate activity) Playing with animals (active) Playing with animals (quiet) Board games Playing an instrument (accordion) Playing an instrument (drum) ) Playing an instrument (cello) Playing an instrument (guitar, sitting position) Playing an instrument (guitar, standing position) Playing an instrument (piano) Playing an instrument (violin) Playing an instrument (trumpet) Playing an instrument (flute) Running (8.5 km/h) Running (10 km/h) Running (15 km/h) Cross-country skiing Running in place Running in nature Cross-country running Running up stairs Jogging Driving driving Driving t cycling (7 km/h) cycling (10 km/h) cycling (20 km/h) cycling (25 km/h) cycling (30 km/h) cycling ( 35 km/h) Cross-country cycling Animal play (active) Animal play (quiet) Hiking Hiking (3.2 km/h) Hiking (4 km/h) Swimming (butterfly) Swimming (breaststroke) ) Swimming (rapid) Swimming (crawl) Swimming (backstroke) Swimming (general) Swimming (scuba) Swimming (snorkeling) Swimming (synchronous) Ride a motorcycle or scooter Ride a taxi Ride an airplane Climb stairs Walk with a stroller Walking the dog (active) Walking the dog (easy) Walking (3 km/h) (50 steps/min) Walking (3.5 km/h) (58 steps/min) Walking (4 km/h) (66 steps /min) Walking (4.5 km/h) (75 steps/min) Walking (5 km/h) (83 steps/min) Walking (5.5 km/h) (92 steps/min) Walking (6 km /h) (100 steps/min) Computer work Office work Garage cleaning Wash and floor Car repair Car repair Performing a massage Repairing plumbing Cleaning drains Making furniture Repairing furniture Interior painting work Outdoor painting work Locksmith work Carpentry work Roofing work Carpentry work Carpet or tile laying Linoleum laying Floor grinding Fertilization in the country house, compost Digging holes Laying rubble Cutting trees and shrubs Transportation of goods on a wheelbarrow Planting tree and bush seedlings Garden work (general) Garden work (weeding) Garden work (raking) Garden work (digging up the earth) Hand scythe work Lawn mower work Unloading lumber Cutting firewood Manual snow removal Folding, carrying firewood Cleaning the lawn Cleaning the leaves Laying the turf Painting the fence Aqua aerobics Climbing (general) Climbing (climbing) Aerobics (easy) Aerobics (intensive) Badminton (at a moderate pace) Badminton (at an average pace) Badminton (at a strenuous pace) e) Ballet Ballroom dancing Basketball Running (8. 5 km/h) Running (10 km/h) Running (15 km/h) Cross-country skiing Run in place Outdoor running Cross-country running Stair running Jogging Billiards Bodybuilding Bodyflex Boxing Wrestling Bowling Exercise bike (warm-up) Exercise bike (medium activity) Exercise bike (high activity) Horse riding (canter) Horse riding (trot) Horse riding (walk) Water polo Water skiing Volleyball Oriental gymnastics Martial arts Handball Gymnastic exercises Rowing Rowing machine (medium activity) Darts dumbbells (moderate) Dumbbells (intensive) Cycling (7 km/h) Cycling (10 km/h) Cycling (20 km/h) Cycling (25 km/h) Cycling ( 30 km/h) Cycling (35 km/h) Cross-country cycling Water games Ice skating Skiing Roller skating Skateboarding Downhill skiing Skittles Curling Ice skating Skiing machine Motocross Table tennis (single) Table tennis (doubles) Hiking Pilates Swimming (butterfly) Swimming (breaststroke) Swimming (fast) Swimming (crawl) Swimming (backstroke) Swimming (general) Swimming (underwater) Swimming (with mask and snorkel) Swimming (synchronous) Beach volleyball Ski jumping Jumping rope Stretching, stretching Rhythmic gymnastics (light) Rhythmic gymnastics (hard) Strength training on simulators Speed skating Downhill skiing Artistic gymnastics Walking Step aerobics (light) Step aerobics (intensive) Belly dance Disco dancing Modern dance Tennis Riding equipment Hatha yoga Skiing Hockey Field hockey Fencing Figure skating Frisbee Football Ballet Ballroom dancing Waltz Jazz Slow dancing Folk dances Polka Rock n-roll Swing Step Tango Belly dance Disco dance Modern dance Twist Flamenco Foxtrot

Calorie consumption calculator is an online service for quick automatic calculation of calories burned depending on a specific type of physical activity. It allows you not only to find out how much energy is spent on average per day, but also to adjust the daily volume of the load in order to achieve optimal results in maintaining the desired body weight.

What is a Calorie Consumption Calculator?

Often, the first thing you need to lose weight is counting your daily calorie intake. Most people pay great attention to the calorie content of foods, forgetting about the energy consumed. But both of these indicators go side by side, so they should be taken into account and analyzed as a whole. For this purpose, a daily calorie consumption calculator has been developed.

The main purpose of this service is the most reliable calculation of calories burned. High accuracy is ensured by a wide range of activities and carefully calculated labor data.

The list of activities includes not only sports, because during the day the body produces energy even while eating or sleeping. Therefore, it is supplemented with options for working on a personal plot, work, leisure activities (reading, dancing, watching TV, playing games), etc.

How to use the Calorie Burn Calculator

To get the most accurate result, enter your weight value, and then sequentially select the appropriate activities and indicate their duration. Calorie consumption is calculated instantly.

Pay attention to details, such as how long you sleep, how long you eat.

Using the online calorie consumption calculator, you can analyze the amount of energy expended for the previous day or calculate the possible calorie loss for the next day. This makes it possible not only to adjust the duration of certain works and actions, but also to amend the menu.

Ideally, to maintain the existing parameters of the figure and body weight, the number of calories burned should be equal to the amount consumed. Here the dependence is very simple: if you want to lose weight, reduce the portions and calorie content of meals and increase the duration and level of difficulty of training.

and recipes
(BMI)