How to change yourself for the better? How to change myself completely and how to start a happy life.

Just think ... how often we complain about our lives. Friends betrayed favorite deceive, chaos and injustice reigns around. At the same time, we do not even think that all the problems in our head. To turn your life to another line, you need to start with yourself. This article will help you figure out how to change yourself for the better, how to love yourself and how to make a plan of self-development.

A person is a creature multifaceted, emotional. Each of us is formed by the concept of good and evil, views on life, attitude towards others. However, sooner or later we are thinking about the need to change the character to become better. This is a rather difficult task, but with a serious setting the result will not wait long for a long time.

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Why so hard to change?

The main reason is hiding in the reluctance to recognize the problem. We are much easier to shift the blame on others, the intention of the circumstances or fate. At the same time, each person is convinced that he should be taken as he is. In fact, this is an incorrect position. To achieve a positive result, it is necessary to work hard on yourself.
There are a number of reasons why a person does not decide to change, prefers to remain in the warm arms of their own delusions:

● Environment. This factor plays a huge role in becoming character. Support for friends and relatives will help achieve the goal. Conversely, if a person is constantly saying that he is a loser, nothing knows and does not achieve, he will believe it, and in the end he will lower his hands. Surround yourself with good understanding people;

● weak character. See the problem, you understand that it needs to be solved, but not enough strength to start;

● Difficulties. We often say that life is unfair. One she gives a lot of tests, others - less. Conduct with any life difficulties while keeping afloat - real skills.

But how to change yourself for the better? Our conservative I often do not give us to break the foundations of my own life. It seems that it will come out, nothing needs to be changed, anyway, stable. Therefore, first of all, it is necessary to prepare themselves for difficulties, to gain patience and take the will into a fist.

How to find strength in yourself and become better?

We used to tolerate to the last and silent, leave, dropping the eyes. Do not decide to take a chance, make a confident step towards a better life. It seems to us impossible to forget the past, let go of the old insults, defeat your own fears. Our fears and anxieties interfere with breathing full of breasts, feel love for yourself.

Surely you are tormented by the question of how to change yourself for the better. To begin with, look around and try to determine what makes you pulling you. If you surround a lot of ill-wishers, change the circle of communication.

Learn to appreciate what you have. Let you not purchased a luxury home, but you have a cozy apartment. Do you miss the money for a beautiful life? But you love, wait, care about you, and it stands dear. Learn to say "Thank you" for what is given to you by fate.

Everyone is well familiar with the word "trifle." We often say that it is not worth paying attention to the little things, but all of them consists of our whole life! Try daily to notice little pleasantness. Very soon you will notice that life is much brighter, more beautiful. You will forget about depression and laziness.

Psychologists argue that positive instructions are able to make thinking bright, and the actions are decisive.
Just think, in the year 365 days. You can plan each day, week, month, put small goals, gradually go to them. Want to live better, but do not know how to change yourself for the better? Take responsibility for your life.

Individual self-development plan for 5 steps

Not everyone knows how to make it necessary for what it is needed. With this plan, you can clearly express priorities, determine the goals and choose the path to achieve them. Do not hurry. To understand what items you want to include in it, stay in full loneliness and think what you really want.

Step 1: Needs

At this stage, your task is to understand what you want to change. Your further actions will depend on this. You need to understand what goals you will implement. It is not worth putting global goals, there is a risk that you will break and return to the comfort zone. Self-development is better to do gradually, moving from one task to another. If you love to sleep for a long time, you can first learn to get up early;

Step 2: Understanding

Before you start changing the character and habits, you should understand whether you need it and why. At this stage, it does not matter what you want to achieve is much more important than the presence of an insurmountable desire, as well as willpower. If you are aware that you are ready to leave the comfort zone forever and change, you can safely move on to the next stage;

Step 3: Cognition yourself

After you have determined goals, go to the self-analysis. At this stage, it is necessary to understand what will help you in their implementation, and that, on the contrary, you can highlight what negative and positive traits of your nature. Do not deceive yourself. Be the most critical. You can take a sheet of paper, write all the qualities that can be highlighted. To compare whether your opinion coincides with the opinion of loved ones, you can give them a leaflet with the result;

Step 4: We develop a strategy

You have successfully passed three stages and are ready to change the character, as well as the quality of life. Now proceed to draw up an action plan. At this stage, you should not turn to friends or relatives. You should evaluate your own strength, it will help you understand what you are ready to do. If you have scheduled forever to say goodbye to smoking, think if you can do it sharply or better gradually. For reliability, write down the action plan on paper and hang in the most prominent place;

Step 5: Actions

This is the final stage of the Self-Development Plan. Now the most important thing is to start working on yourself right now, without postponing for tomorrow. If you do not start act, all the preparatory stages will lose meaning. Forget about excuses! Make the first step boldly without alarm or excitement. Along the way, you can record your results, little victories over yourself. Gradually, you can adjust the plan and find a way to change yourself for the better.

Having knowledge of how to make a plan of self-development, you will quickly achieve the goal, and you can also change your life.

In this matter, much depends on self-esteem. If a person is confident in his abilities and opportunities, he will come faster to the goal.

Communication of self-assessment and quality of life

It is important to understand that self-esteem is one of the main components of the personality of each person. People with high self-esteem are more successful, they are not afraid of obstacles and cope with any difficulties.

Insecure people prefer to speak in the role of the audience. They do not show initiatives, do not express their opinions. As a result, there are dissatisfaction with life and fall into depression. Low self-esteem is formed in early childhood. A child who is deprived of support, love parents will not be able to objectively assess their capabilities.

Self-assessment of a person depends on 2 main factors:

● internal (attitude to oneself, susceptibility to criticism, characteristics of character or appearance);
● external (attitude surrounding).

It's no secret that all the problems come from childhood and features of family education can leave an indelible mark on the character of a person. If the child does not feel comfortable at home, he closes in the society of peers, which can cause them a desire to mock him. Gradually, the problems accumulate, and affected self-esteem is formed.

The appearance also plays a big role. If a person does not like his body or appearance, he will not be able to feel confident. However, this is not a reason to go into yourself. To dramatically change the situation and understand how to change yourself for the better, you need to be tremended.

Fortunately, even in adulthood, a person can get rid of this problem and feel love for himself. Self-esteem has a lot in common with immunity. What it is higher, the easier the person to overcome the vital difficulties, perceive criticism and achieve the desired.

The insecure man is afraid of making raw steps and affects the influence of the public. To increase self-esteem, a person needs to love himself and believe in his strength.

How to increase self-esteem woman

A woman needs to love and appreciate himself. Impaired self-esteem makes it shy and closed. With such a woman it is hard to find a common language and build a good relationship. In addition, few people think about how it feels. It is unlikely that a huge number of complexes brings her pleasure.

There are many ways to help representatives of the beautiful half of humanity believe:

✓ Forget about Lena forever. To achieve something, you need to work on it;
✓ Try to minimize the excitement and experience. Enjoy every day. Learn to see the perfect in the trifles;
✓ Become less critical to yourself. If you think about the need to improve self-esteem, try not to criticize yourself too. Failures and small troubles perceive with humor and easily;
✓ Learn to be yourself. This is very important quality for every woman, regardless of age. No need to pretend to those who you are not;
✓ Personal space. Invent a place where you would be able to be in complete loneliness, porridge, read the book or just think about good. It will help you keep an emotional balance.

Features of male self-esteem

By nature, a man has no right to be weak and weakly accomplished. Otherwise, he will not be able to take a meaningful place in society and life. Men often ask themselves the question of how to change themselves for the better and succeed.

To stay afloat, strong sex representatives need to keep the body and mind in tone. It is no secret that the erudite sports men have no reason to engage in self-adhesiveness. They are successful and know what they want. Sporting helps a man throw out negative emotions and gives a feeling of calm.

Do not forget about self-esteem and appreciate your time. If you have noticed friends in the circle of friends who prefer to assert their account, refuse to communicate with them. You will not lose anything.

You are not appreciated at work? Change work. A modern man may seem careless solution, but the result will not make himself wait long. When you find a job where your efforts are valued, your life will play new paints.

Do not forget that all people are absolutely different, so you should not constantly compare ourselves with others. You need to focus only on your capabilities, desires. Strive to the goals set, relying on your experience, strength.
Many men attach too great importance to the opinions of others. This position makes them closed. To enhance self-esteem, learn how to express your opinion and not be afraid that at this moment you will be funny to look or someone will not understand you.

To understand how to change yourself for the better, it is necessary to understand that it interferes with your development, what character traits make you closed and proceed to work on errors. Do not be afraid to make mistakes, recognize your mistakes.

The main thing is not to lower your hands!

Much depends on the appearance of a person. However, this is not a reason to edit myself. Everyone can make efforts and become perfect. For example, change the hairstyle or hair color, sign up in the gym and put in order body. It is impossible to change yourself, sitting at home and regret yourself. Always need to strive for the better, it becomes better.
Since work on yourself is not the easy work, much depends on our habits.

21 day for change: man and habits

The habit is an action that a person carries out automatically. It depends on its physical, psychological and emotional state.

It is habits that are the basis of our character. There are two main types of habits: useful, harmful. It is worth noting that harmful habits are produced much faster, in addition they do not require any effort. But to generate a useful habit of a person, a number of physical, as well as psychological barriers should be overcome.

How to change yourself for the better with helpful habits? Today, many talk about the rule of 21 days. According to him, a person can develop useful habits within 21 days. There is a question, so or that?
It is worth saying right to say that this figure was not taken from the ceiling. Scientists had a lot of experiments to conclude that it was just such a period for the formation of habits.

First of all, you must learn to bring the case to the end. If you decide to change for 21 days, do not retreat. Take a sheet of paper, write 10-15 habits that will help you become better. Choose the most interesting and proceed to its execution. The main condition - you must make this action daily.

For the formation of habits, it will take a lot of strength and patience. Therefore, think well, do you need one or another habit. For example, you decided to read historical books in the evenings, but after some time noticed that this process does not bring you any pleasure. In this case, it is better to abandon this venture.

How to change yourself for the better: Conclusions

How to change yourself for the better? Start appreciate people! Learn to respect others, their needs, preferences. Be kind is not ashamed. Treating with understanding to other people, you can look at your life from an unexpected side.

It is important to understand that work on yourself is an incredibly complex occupation that requires a lot of time and effort. But if the solution to change the final, do not turn the path from the way. Remember, people attract what they think about. Start by patience, close up to your dream, getting better every day.
Do what you love, do not be afraid to experiment, enjoy life. After all, every day is special and unique.

The human nature is such that we always strive to improve your life. Even those who have already achieved many goals set in front of them, from time to time wondering - how else can you change your life? And people who value stability will never refuse, for example, from raising wages, pleasant acquaintances or any other change for the better.

Why do you need to change life? Isn't it good when she flows with her man, measured and smoothly? Having achieved prosperous conditions - stable work, a private apartment, a beautiful family - people often fold their arms and begin to think that it is still no longer to improve life, and there is no need. And what in the end? After some time, the work begins to bother, the family comes in a period of misunderstanding, and the apartment, it turns out to be more and more. A person simply becomes boring, because in order to receive joy and be successful from life, it is important to develop and not stand still.

Therefore, no matter how much life has seemed, there are always ways to improve it. We will offer several different areas in which you can seek progress - choose your taste and decide what could be done today!

How to change your life

To improve life, first decide what exactly I would like to change. Someone can say - I have everything perfectly, I have no reason to change something. But does such people in the depths of the soul do not want progress? After all, the change in life is not necessarily a refusal of existing goods, it is also the appearance of something new. Career growth or birth of a long-awaited child is also a change, and more pleasant.

Did you firmly decide to change your life for the better? Then let's deal with what way to move. First, decide with your goals and aspirations. Something long ago knows what he wants and achieves. But such purposeful personalities will not be superfluous to look at himself - just in order to make sure they move in the right direction.

1. Ask yourself questions.

What is my life now and how much did I like her? What I want to see her? What do I like to do and what of this can I do now? What concessions for the sake of this I am ready to go, and what will I do not? This will prepare the ground for future changes and give the brain to understand that his master is tuned seriously.

2. Understand yourself.

Take two sheets of paper, let's write down your advantages to the second - disadvantages. Now, on the first opposite each item, write what I would like to improve and develop - for example, not only reading in English, but also to freely talk to the native speakers. And on the second - what can be done to soften or eliminate these shortcomings. You will immediately see the future front of work.

3. Build an action plan for the next year, guided by these two lists.

Each month is focused on one of the items from each. The new habit is set for 21 days - thus every month you can work and consolidate one useful and find a replacement one harmful. Think how to combine these items: For example, in April, you can start going out on the morning jogging, and for this you have to learn how to get up early and, accordingly, do not sit in the evening. And before that, you can learn to pay social networks for no two hours a day, and one, and in the vacation time to make records in the diary, cook, engage in your hobby or household chores.

4. Take responsibility for your life on yourself.

Tell me: From now on, my life is changing by my forces. Even those who find guilt in their failures in the rigor of parents and unhappy childhood, it is important to realize that changes in life are the matter of their own hands. Refuse the thought to wait for help from the side and seek to blame. This change in the image of thoughts that the hands unleashes and makes much freer.

5. Learn to look at life with optimism.

In everything, what is happening, allocate the positive side. Did you sell low-quality goods? You now have experience in communicating with the manager of the store, and in addition, you know how important it is to pick the check. Remove the benefit from everything to come.

6. Be prepared for not the most favorable outcome.

This does not contradict the previous item: In the same case, you can hopefully with the purchase that everything will be fine with it, but you can also take into account the unpleasant option and leave the opportunity to return the money. The optimist is not the one who looks at life through pink glasses, but the one who sees both sides of the question, consciously choosing from them positive.

7. Replace apologize for gratitude.

This does not concern the case if you came to someone on foot, but in many cases it is useful to replace self-confidence and attempt to see your guilt to respect for yourself and at the same time understanding to others. Instead, "I'm sorry that I strain your problems" - "Thank you for your notions." Instead of "Sorry, that woke up" - "Thank you for paying attention, I remember that you sleep at such a time, but it was an exceptional case."

8. And at the same time teach themselves to be attentive to people.

No gratitude to the conflict of those who regularly wakes up phone calls or overloads to their problems.

9. Start leading a timing.

Spend a day, recording each of your classes - right up to the cleaning of the teeth - and the time that goes on it. You can find curious facts: a frighteningly difficult thing, which is half a day to persuade yourself, in fact it takes only twenty minutes, and the invisible surfing on the Internet is two hours flying like five minutes. Adjust your time, use it with a sense.

10. If the results of the previous paragraph showed that time does not go there, lighten the time management.

How exactly can you apply this technique? Here are some ways to bring your life in order with its help.

11. Develop a sense of time.

Know one minute, close your eyes and try to determine when it goes. When you feel that the right time has come, open your eyes and compare your result with the stopwatch. You will most likely see that time, as we feel it, is different from the real stroke. We think that only an hour passed, but in fact - "Oh, how late!"

More often practice this exercise - in line, in the elevator, and especially convenient - when we are waiting for the subway train and see the stopwatch. Gradually increase the gap from minute to two, five, ten. It will be useful and learn to guess which is an hour now. All this will help you become the master of your time.

12. Get rid of the tasks that you are unreasonably long, to the detriment of other matters.

If you can find a faster replacement - try to do it. Or all delegate the task.

Do you really need to prepare lunch from three dishes every day? Maybe you can do the easier recipes or get family help? Are you sure you need to go to the store through the whole city, can it be more rational to buy a purchase near the house or order delivery?

The time spent should always be compensated for something - if not money, then with pleasure, good well-being or benefit in the future. Where you can reduce the amount of time - do it.

13. Determine what extraneous factors "eat" time.

Maybe a chatter with a neighbor or an employee who came up for a minute and spoke half an hour? Or workshops? Highlight what happens more often than once a week, and say with the "culprits", explain that you can allocate them no more than a certain interval - five to ten minutes.

14. Try to use it all time every minute.

Make squats while the cutlets are roasted, solve Sudoku or remember English words when we look forward to the elevator.

The following several tips are not directly related to time management, but, undoubtedly, relate to the time and to improving the quality of life.

15. Select the sleep for 7-8 hours.

This is the same necessary procedure for the body, like inspection for a car or cleaning the registry for a computer, it will help to work faster and better and secure from more serious and expensive repairs.

16. Go to bed at the same time.

So the body will be easier to get used to and tune.

17. If in the morning you feel broken, try not to increase the duration of sleep, but on the contrary - to reduce half an hour.

This is due to the change of fast and slow phases of sleep: going from one to another, it is possible to facilitate the rise.

18. If you decide to relax and build a day, allocate for this no more than fifteen minutes.

A longer sleep will bring a feeling of breaking instead of a feeling of rest.

Fifteen minutes is not so little, if during this gap change your life and do it every day. Here are some examples.

19. Get the habit every day to do something for your housing.

Wipe dust or floors, spread things in places or speaking, and weekly general cleaning will be reduced by an hour and a half. Here, as well as in sports: short-term, but regular classes are effective than long loads every 2 months. First we feed our home - then it nourishes us.

20. Give sports.

What can you have time in 15 minutes? For example, stand in the bar, make several pushups or pull-ups or perform a complex of medical gymnastics.

21. Dance.

If you think that you can not, - just move under your favorite music. The body will figure out what he lacks to relax intensive places.

Device brainstorming for any problem.

23. Read.

Fifteen minutes is not enough to focus on a serious book, but enough for a small story or articles in Wikipedia.

24. Meditate.

Relax mind and body, listen to feelings - clamps, persistent thoughts.

25. Draw.

Do not be afraid that it will not work as a masterpiece - do it in your pleasure.

26. Call friends or relatives with whom it is rarely seen.

27. Check the blog or diary.

Often people do not make what they would like, because they think: there is no time for it. The task that seems large-scale, scares. But try to perform it with small portions, and in a week you will see the first results.

How to improve life

From ordinary daily tasks, let's get to more serious practices. What can and need to be changed in consciousness so that life becomes better?

28. Develop critical thinking.

Check the incoming information.

29. Listen first of all those tips about which they requested.

30. And do not let the tips, if they were not asked.

And if you decide to offer something, ask a person if he is ready to listen. If someone's solution seems strange and wrong, find out the situation before issuing your opinion.

31. Avoid summarizes, speak only about this moment.

Instead, "you are constantly spreading things" - "You took this book and did not put it on the shelf, and I could not find it for a long time." This will help to avoid many conflicts.

32. And do not let yourself draw yourself into generalized expressions.

If someone addresses in the key "you're late all the time," do not join the response conflict. Answer what you can agree: "Yes, I really don't always count on my time." The source will not have resources to maintain conflict. You will receive information to reflections: maybe really worth it to think carefully?

By whom that says: "All the same nothing will be released," "There is no money for it," "there are many other cases."

It is not about the voice of the mind that opposes sitting in social networks or the tenth unnecessary purchase. We are talking about the inner censorship, because of which there were no many important and successful projects and which seeks to deprive self-confidence.

34. When the mechanism is turned on "Anyway, nothing will come out" - find the counterproofs!

No time? But you can always highlight at least an hour. What do others say? Perhaps they will say: "How good it turned out!" Fight, not fold hands.

35. Put yourself in place of inner criticism.

Imagine that this you prevent another in the decision and execution of the decision. Think what intentions are moving, what makes it do? It will help and find counterarguments, and sort out yourself.

36. If some kind of quality of another person calls irritation, this is a signal to look at himself.

Often it annoys us in other people what we do not like in ourselves, but we are afraid to confess.

37. If possible, avoid estimated judgments about people - this will allow more to focus on its development, and not on criticism of others.

38. Learn psychology.

Knowing people and their motives will change their lives for the better, and understanding how best to behave in a particular situation, even more so.

39. Do not be tied to money.

They are needed to not think about them. Boldly spend earned, use your finances for your pleasure.

40. And if you don't like to spend the whole salary for a week - try to change your habits and make accumulations.

41. Win procrastination.

This quality prevents the most different people in different fields of activity. Start doing here and now, without postponing the mythical "later."

42. Refuse conflicts.

Do not join the dispute for the sake of dispute, avoid conflict personalities.

43. Stop "kick" yourself as a negligible subordinate.

Start to cooperate with you, as with a polite and professional business partner, which does not fail.

44. Lighten the Pareto rule: 20% of the effort brings 80% of the result.

First make an important thing that the majority of questions decide and then the details. Here are some examples how you can apply this rule in life.

45. Determine the range of close friends.

A pleasant acquaintances can be a lot, but only some worth counting on seriously. Be closer to those who are important, and do not build the transcendental expectations from random buddies.

46. \u200b\u200bPick the desired minimum of clothing, which is suitable in case of most situations.

Provide your basic wardrobe: a few durable, high-quality universal things to which accessories can be selected.

47. Find your working niche in which you will develop and deepen in this direction.

Do not spray: one main occupation should bring the largest part of income. If you find something more profitable - focus on this new lesson.

48. A small number of mentors provide the bulk share of knowledge.

One omniscient Guru is good, two - very good, three - see how not to get confused in their advice. Find someone who will support, but do not wait for the council from everyone at once. Listen to different people, trust proven.

But, suppose, and procrastination, and conflicts have long been defeated. You slipped with a glance of all previous items, which already - a passed stage or not at all unknown. What can be advised to those who are successful, happy and still seeks more?

49. Conquer Everest.

Or, for a start, at least Goverlo. The achievement of the vertex in the literal sense is the best way to fill the life with new colors.

50. Jump with parachute.

51. Spend your vacation on the hitchhiker's trip.

52. Buy a bike.

Ride on it to work, on the weekend trips. You will receive not only an active lifestyle, but also new acquaintances with the same people.

53. Try snorkeling.

54. Travel into an unfamiliar country without money in the wallet.

Find a part-time job there to earn money, get acquainted with the locals and find out how they live, try your hand. Not everyone is solved on this, but they are returned from such trips with completely different people.

55. Create your own project in which you can share knowledge and skills in those areas where they have accumulated solid experience.

Think: what do you like to do in your free time, what do you feel a professional? This is not necessarily what makes money now or practical benefit. If you find people who are interested in the same and who need a valuable council, in the future you can monetize your "useless" passion.

56. Get the baby.

This is the most effective way to make changes to your life for many years.

And what can you come up with a less extreme, but also important?

57. Enter family traditions: Joint dinner or campaigns on the weekend.

58. Take the relatives who have not seen for a long time.

59. Love sports.

It will help develop discipline, stress resistance, the power of will - these qualities is never a lot. Among the entire variety of his species, something will be found something that will have to do. Here are some options.

60. Sign up to the pool.

It is not only swimming, but also jumping into the water, and if you like to work in a team, then synchronous swimming or water polo. In water, less risk is injured, and at the same time - all muscle groups get a suitable load.

61. Those who love team sports, probably already playing football or basketball.

But they are worth trying to those who consider themselves an introvert. Such a change can reveal the unknown faces of the individual and show what it is - working in a team.

62. And those who do not think themselves outside the team will help to play a few parties in table tennis or badminton, where you have to count only on your strength.

63. Try yourself in martial arts.

Each of them is their own philosophy, from which you can learn something important. And besides, such skills can come in handy and outside the gym.

64. Learn to play chess.

And if you can already - there is no limit to perfection! Find a partner with which you can regularly exercise, or start making your own tasks.

65. Hang the horizontal bar in the doors of your room.

Each time, leaving or entering, draw tightening. This also applies to girls - such exercises will not make shoulders with her husband, but muscles will strengthen, and self-confidence.

66. We walk more on foot - to work and from work, at least part of the path. Use the stairs instead of the elevator.

67. Go hiking.

Travel agencies offer many options - hiking in the native country and foreign landscapes, mountain, water and even cycling tours. This is a view of the rest you want to try at least once in my life. Even one such vacation changes life for the better - this is an opportunity to spend time in an active and cheerful company, see breathtically beautiful places and experience your strength. There is also something to choose from.

68. Alloys - on kayaks or catamarans, mountain flow or calm river.

Leaves pleasant impressions of those who love water, and will deliver anything that is not comparable to rowing. And in such a campaign, you will not have to bear a heavy backpack

69. Hiking - on the plains or mountains, in any case the vigorous and strengthen.

A heavy backpack is nothing compared to the lung character of the experienced tourists, unforgettable places and adventures, satisfaction at the end of the way.

70. Winter shades.

Those who tried summer outdoor activities may be interested to see familiar places in winter: frozen waterfalls and rivers or caves in which all year round is a constant temperature. Not to mention such traditional winter entertainment, like skis. If you did not try - discover.

What to do at home?

You returned from the alloy or from the mountains, complete determination and continue to change the usual way. Where to apply it?

71. Make a permutation in your room.

This will be a kind of breath of fresh air for the brain - it is useful for such shakes and the need to change the usual course of action.

72. Try a new kitchen: Italian (and this is not only a pizza), Georgian, Brazilian ...

73. Love the morning and Mondays.

It sounds like a mockery, but in fact should not be aggressively to the new beginning and a clean leaf.

74. Every evening make a plan the next day.

75. Start your pet.

Here we will stop more.

76. Will start the dog, it will be useful for those who are not against daily walks and an active lifestyle.

And those who are against, especially useful. The need to get out of the house and pay attention to the active beast will change its life for the better - even if it will not seem like this. And the friendliness and devotion of the beast will show that all this is not in vain.

77. Cats are given to those who want to find a tender friend, but are ready for the fact that a friend will be highly and self-confident.

And if you take an animal from the shelter, then the pride for a good deal has become pleasant impressions.

78. For whom and the cat, and the dog is too large-scale acquisition, you can start rats.

It was in the plural that these animals are especially vigorous and playful in groups (of course, one-sex, although you can change the usual way and the method of establishing a rat nursery). Decorative rats differ from their wild relatives - they are sociable and not very angry. Communication with them will give a lot of pleasant minutes. And their tails are not bald at all.

79. Put the aquarium at home.

He will become an excellent decoration of the room, not to mention the possibility of admiring living beings, which, besides, do not have to bathe.

80. Take pictures.

At least on the phone. At least for yourself. It will help to see what multifaceted world around. You will begin to notice different unique moments of life.

81. Lighten something new, adjacent with the main occupation.

What have not yet been dealing with, but you want to try. If you sew, try more and embroidery. If you program, listen to test testing - at least just to have a presentation. It will expand horizons and knowledge, and can also become a bonus for employers.

82. And a similar way with a significant difference: try learning what is not sure.

What do you think it is not for you. Consider yourself with humanitaries - disperse in the Aza mathematics or physics. Think I don't know how to sing - take a few lessons of vocal. To change lifestyle - change yourself.

83. Travel more often.

It can be both the opposite mainland and the other district of the city. Or a neighboring city where you can go on the weekend.

84. Examine your city: His story, architecture.

You will learn familiar places from an unknown side and start appreciating those places where you live.

85. Read more.

Take a rule to read one book per week. Or in two weeks, if the schedule does not allow.

86. Remove the trash.

Give those who need one, or let me in recycling.

87. Clean the computer.

Work will be faster and more efficient.

88. Examine cases that can not be completed.

Refuse or end, but do not pull yourself - facilitate life.

89. Find part-time.

Whatever, what will like and inspire. This will open new horizons.

90. Start a new acquaintance.

91. Go around volunteering.

Philanthropy will help the search for an individual meaning of life and will give confidence that you live in vain.

What exactly can you apply yourself?

92. Helping an animal shelter.

You can take the beast to the overexposure, find a new family for him, buy medicines or feed or help actions - in any major city there is a problem of homeless animals, and there are always working hands. If you can not be indifferent to our smaller brothers, but you do not have time - help finance, it is also always relevant.

93. Collaborate with the orphanage.

Children always need toys, new clothes, hygiene products, and even stronger - attention and care. Volunteers often arrange trips, showing children devoid of parental love that the world is not indifferent to them. And also arrange programs for adolescents, helping them adapt in society. You can become a mentor for the one who is just starting to live - it will be invaluable for his life, and he will certainly be grateful.

94. Working with disabled.

There are programs that offer them help - domestic or simple communication, which people often lack these people.

95. Just time from time to time list money into proven charitable foundations.

On credit cards, you can enable the function to perform it automatically and change monthly for the better.

And a few simple tips.

96. Correct the handwriting.

97. Lighten the calligraphy if the handwriting is so beautiful.

98. Visit the dentist: it is health benefits and step to meet courage.

99. Get the dream. Let even impracticable.

100. Cut off the Internet! You do not change your life until you start acting.

How to change your life for the better? In this article you will find a lot of useful: a small living story, advice how to change your life, exercises that will change your life, new life rules, mistakes and even, for you we have prepared a small motivating video.

I want to start with a short story about the average woman. The story will be the best way to answer if the case can change the life of a person.

"I lived, there was Masha, lived according to the parental covenants. He behaved decently, graduated from the pedagogical university, married Sasha - the first offering. I thought: the main thing is that Sasha loved. Years passed, the couple started two children, life seemed stable. However, it turned out that one meeting is capable of changing all his life.

The fateful corporate gave her husband to Machi Machi to Lena. Lena quickly fascinated a man, giving him the missing warmth, and changed his life.

For Masha, it turned out to be a case that has changed life. Masha lived too long "like everything", and therefore could not, "like everyone else," forgive. In such a critical situation, Masha thought how to change his life for the better. I took things, children and gone to change life.

The heroine of the history of the years was sitting at home unenecast: insisted a loving husband. Divorced, Masha had to fall out. But a married mistake, which changed the lives of participants in love story, laid Masha's path to success. It is true that the most smaller change the life is a woman who remains alone with children. Almost from scratch, Masha managed to grow from a regular seller to the Director-General. Now materially secured Maria is sure: everyone can change their lives. By the way, the former mistakes, like wives, a woman also realized and does not repeat in a new relationship, but this is another story.

Still doubt how to change the life of a woman, a priori is weaker? Or are you already starting to understand that everything is possible?

People who have changed their lives began approximately equally. You can reduce the activity of the initial stage on how to change life and fate, to five points:

Tip 1. Read more books.

There are described working ways to change life for the better.

Tip 2. Attend cultural events: exhibitions, performances.

Seeing how people changed their lives, inspire exciting examples.

Tip 3. See beneficial videos.

One of the motivating videos will be slightly lower. Wisdom, changing life, can take uncomplicated forms.

Tip 4. Categories charity - change your life.

Formally pay off - an inefficient option. Sign up into volunteers, help weak, lonely. Psychologist tips Change life include the recommendation to communicate with more weak. "Change your brain - change your life," say psychologists. It is impossible to stay indifferent, helping people.

Tip 5. Find like-minded people.

"Change your life for the better," the slogan, obliged to fit in a new company firmly. Turn to science psychology. How to change life for the better? Specialists argue: you need to create a suitable environment.

How to drastically change your life in just a month

Try writing the best book tips how to change life: information is perhaps enough to write a new book. It remains incomprehensible, for which it first to take, specifically how to change your life. It is not worth setting a lot of goals at the same time: there is not enough motivation to start performing a plan due to an understanding of the unreality of the volume of tasks.

Let's start doubt whether it is possible to change your life. Work plan: Structuring information by dividing into 4 blocks corresponding to the weeks of the month. We present an exemplary plan for reflecting how to change your life where it starts. At the same time, you can additionally implement personal ideas. So, let's change our lives.

Tasks of the first week.

Suppose you decided to change your life for the better. "Where to begin?" - The first question arises. It is difficult to come to life something new if you have not been freed from the old garbage. Therefore, it should be started from cleaning consciousness and body. We change your life for the better, making the 3 first steps:

1. Gradually fond of proper nutrition.

Is it difficult to catch the connection of harmful food habits with the difficulties of change of thinking? Realship is manifested in trifles. Allowing the nippers treat the most expensive - its own body - putting semi-finished products and fast food in the stomach, think about the body answer? What true food habits are evidenced about? Drop empty excuses. Just you do not appreciate yourself. Then it is possible to change your life? Dehibition changes are impossible. From the very first day, when you decide to change your life for the better, begin to take care of yourself. To begin with, alleviate the fate of the body. This will change your life.

1. Get out sports.

Tell me how to correctly change your life without a tone of the physical body? In no way. Be sure to change the standard of living. What kind of way you choose the way to settle the forgotten body is to solve you. No one calls to radiate herself in the gym for hours. To your order yoga, dancing and long hiking. How to defeat laziness and change life? Just start something to do and do a little more every day than yesterday.

1. Stop earlier.

As far as it is comfortable to get up, I will determine later, and throughout this week get up at 6 am. We assure: Suddenly you will begin to make a time to do a fool, what was missing for a whole day before. Every next day will begin to meet with more joy. Not with thoughts, what a block of deeds, and thinking: "What is good I do today?" Get up early - the easiest way you can change your life.

Three tasks a week to change life and fate! Agree, this is more than real? Make tasks in order to get a response to the question of how to change your life for the better.

Tasks of the second week.

The influence of the environment is undoubtedly starting to work in this direction. Keep three tasks how to change lifestyle.

1. Remove at home.

The usual cleaning with drinking on the cabinets and the mezzles will not work. Take everything on the garbage everything than stopped using. First of all, the rule concerns gifts from former partners. Such simple ways to change life really work. Each thing that occupies in the house is in vain, picks up a particle of energy. The view falls on a certain thing - unpleasant, sad memories are born. Past is a place in the past. Deeply breathe clean air in the spaced space and think about the future, about how to change your life.

1. Close debts.

Do you remember the promise to cook his favorite dish? And your own intention to sign up English courses? Surely in the table even lies a list of plans for a year, compiled on New Year's Eve, remaining unchanged over the past years, because it is not performed. A person who wants to change his life begins with honesty before himself. How to change your life if you do self-deception? Unrealistic. Give the word that you will start executing these promises, or crumple the written sheet with the plans and honestly throw it away into the trash can.

1. Profiltrate the environment.

How much can you endure endlessly nunners that do not change for the better friends? How much can a perceptive relationship with a partner, in which you do not develop at all, and only deeper with a depressive state? Give connections with those people with whom nothing unites. And carefully read how to change your life.

Help change life for the better most important person in your life - to yourself. To do this, it is important to become freer.

Tasks of the third week.

They let go of the past, created a favorable environment - the time has come to dream and plan! Only now, with a changed mental condition. You see why I did not work before, although I stubbornly told yourself: " I want to change life.Where to begin?" Here are new tasks.

1. Write down important plans.

Especially relevant task to those who last week threw the old list in the trash. How to change your life by changing thoughts?Catch the inspiration state, let the thoughts flow involuntarily, catch the depth desires. Then turn the dream in a specific list of plans. We have already told how this is done in the article.

1. Every evening you write a plan the next day.

Short, blurred plan is also counted. The main thing is to form habits that will change your life.Let you forget to open a diary, your productivity will still exceed the usual, because the subconsciousness remembers important reflections, how to change your life.

1. Make a creative exercise regularly: write down the most courageous hidden dreams: "I want to become a queen", "I want to conquer world domination." The purpose of the exercise is to turn off the personal inner criticism, which is constantly limiting. Change your brain - life will change.

Tasks of the fourth week.

Learn to expand the boundaries of consciousness. Fulfill the thought that completed the work of the previous week: change thinking, and you change your life.

1. Try to live in a new way.

Go to the store with insanely expensive things, feel free to try clothing, ask consultants questions, ask to bring all kinds of dress options, pick up fashion bow. Try a new type of dancing, sign up for vocal courses, scrapbooking. Try what you did not think before. The purpose of this task is to break patterns, study the habit of looking for non-standard options. How to change the attitude to life if you continue to live in old? In no way. Therefore, look for a new one.

1. Get out of the comfort zone.

1. Rest!

A whole month you have dedicated self-development! Deserved a reward, right? Disconnect the communication tools and arrange the day alone with you. Load the results of the month. On the first day, you said: "I want to change my life." Did everyone managed? What can be done better next month?

We hope we gave an exhaustive and full answer to your question, how to change your life for the month. Tips painted for 4 weeks will use you to continue.

Would you like to change life? What errors are unacceptable

"How to just change life!"- It seems after read. Indeed, just, if you only avoid standard misses.

How to change your life without surrendering to half the way? Repeat: change your thinking - change your life. In words, it is easy, and in fact thinking it is difficult to rebuild. The new brain by default considers dangerous, unacceptable. Therefore, act gradually when you decide to change your life for the better.

Second frequent error Those who tell themselves: " I want to change my life for the better», – The desire is not translated into the goal. It is important to take concrete steps to implement the desired one.

The third error can be the omission relative to the environment. Of course, your thinking will change your life gradually and without supporting people, but it will cost the masses of nerves and time.

The best books that will change your life

Today there is plenty of information in free access, it is irrationally independently undergo a path of trial and error. There is not one publication that deserves the title: "Book changing life." The experience of people who have already undergone a long way self-development will be useful. We offer a useful selection.

Books that change their lifestyle:

1. E. Matthews. Live easily!
2. Dan Waldsmidt. Be the best version of yourself.
3. Wayne Dyer. Change thoughts - life will change.
4. Steve McCleets. From urgent to important.
5. R. Fritz. The path of smallest resistance.
6. L. Levasser. 50 exercises for the development of the ability to live by the present.
7. Vadim Zeland. Space options.

Books, changing views on life, have their own. Get ready: in the process of reading good books your usual, well-established views on the world collapsed. For a while, feel as if you are in a free fall and get lost, for what to grab. But when you can find a new support, something more important, you clearly realize what to do to change your life.

In a number of books, concrete phrases, changing the lives that are worth writing directly to the subconscious. Copyrights capable of changing life will turn into thoughts that will change your life. It sounds like a spell, but words, changing life, really exist. By the way, the most important: "I believe in myself."

Motivating video

Conclusion.

If you inactivate and remain in the authorities of the past stereotypes, then you can ever understand what it means to change life. Expand the boundaries of consciousness, develop, and you will understand that a person is able to change his life once and for all. Set all questions in the comments.

Millions of people think about how to start a new life and change themselves, but at the same time do not take anything.

Let's find out how anyone can become completely different.

How to complete Gestalt in relations yourself? Find out about it from ours.

Is it possible?

Can a person change to radically change?

Is it possible to change your temperament? Is it possible to change your life script, fate?

To start, it is important to answer the question: whether a person can change so that practically become another person?

When we live in certain conditions, there is nothing new around us, then There is no stimulus for development. In this case, it is almost impossible to change, especially if there is no motivation.

A man lives in his comfort zone. Yes, he has a small salary, unsuccessful personal life, but he continues to seem to want to change everything, but at the same time nothing does. Always scary.

Our actions, goals, motivation affects - these are the established in the process of social development features of psyche and personality. The basis of character, what is given to us at birth is.

The type of nervous system is almost impossible to change, although it is quite realistic to learn to act differently, to develop concrete features.

For example, if you want to be more active, sociable, then he will have to try and work on himself. It is quite capable of learn to control himself, although it is difficult for him with difficulty.

Above characteristics of character you can also work.

If you are not satisfied with the specific features of the person, develop a plan, how to get rid of them.

There is such a theory that we are destined for a certain fate, and change it we are no power. However, examples of many people refute this theory. For example, people born with flaws.

They could live on a disability retirement and be content with it. But there are those who, despite difficulties, work, achieve, become famous and respected people.

Part of the script is written in us since childhood. Parents, the closest surroundings put the installations to us, form a character. Child injuries are particularly influenced.

But this does not mean that we'll have to come to terms with it. In our power to change the script prescribed in us by parents, it is only necessary to identify what prevents becoming successful and achieving the desired.

What can be changed in yourself?

What would I like to change in myself? Yes almost whatever. Want to be more liberated, learn to speaking skills - go to courses, trainings.

You do not like your quick temper - you will help yoga classes. You see that the muscles are weak, you are inferior to other people in endurance - why not do sports.

In modern world a huge number of opportunities.

And the point is not that we cannot, but in the fact that we do not want, we are afraid, lazy, we do not want to leave the familiar zone of comfort.

But only in this way changes occur.

How to find out what you want to change:

• write your own features, appreciate what you would like to leave, and from what to get rid of;
• list your achievements;
• write that you would like to achieve, but have not reached;
• think that you interfered with the desired;
• who do you blame in failures - the outside world, parents, yourself;

If you can't decide on yourself, then go to a consultation to a psychologist. It will hold the appropriate tests and help choose the direction of movement.

Choose a professional coach that deals with the problem of self-development.

Where to begin?

How to change life for the better? Any changes from something begin. They do not happen by themselves. Exception - psychotrauming situations when occurs Sharp revaluation of values.

Where to begin? Understand what exactly you want to change. Come realistically to the assessment of your personality, achievements and errors. Do not be afraid to know yourself. Sometimes we know that we have some disadvantages, but consciousness does not allow them to be appreciated.

If it does not work yourself, ask people who you trust.

Get ready for criticism And do not be offended if you hear not what would like.

Changes are associated with motivation. Put yourself a goal: for what to change what you want as a result to achieve, in what time frame.

How to change?

Now go to the most difficult stage: the process of changing your personality and life.

Your identity is unrecognizable

Manifestation of personality intern this is our feature. If you know your drawbacks, work on them.

1. Create your schedule cardinally. Write the schedule of the day, remove all the too much that prevents the goal to achieve the goal.
2. Pay attention to the life of successful people: read their biography, find out how they went to their goal, which obstacles overcome. Inspire their experience.
3. Every day recognize something new.
4. Change the circle of communication. Social environment has a strong influence on us, it can inspire or omit on the bottom.

   Exclude from your circle losers, whiskers, pessimists.

5. Work on your own traits - improve positive and try to get rid of negative.

Inner world

How to change internally? Who are you - pessimist or an optimist, and maybe you consider yourself a realist?

We see the world in black paints, pay attention to the negative, as a result, life is getting worse and worse, and positive events disappear from our life.

Try to look at the world with other eyes. It is not easy, especially at the beginning.

Waking up, smile. Just smile a new dayEven if yours is waiting for complex work, general cleaning, a trip to the government.

Remember - you yourself create your own world.

Make a small exercise: Imagine that there is a light around you, you radiate shine into the world, and all people notice it. White, gentle light emitting kindness, energy, heat

You will see how your day will go differently, you will begin to notice, make compliments, and yours will be much better.

Thinking on positive

How to change your thoughts on positive? everyday find something positive around. Let it first be trifles. Rained - the weather, which has to relax and reflement.

Nahamili in transport - maybe the world wants you to pay attention to something or this is the test of your emotional durability. Look at the city with other eyes - Architecture, thousands of people hurrying to work.

Communicate as little as possible with negative people. Even if you consider them your friends - negative is infectious.

therefore look for those with whom it is nice to communicateWho you feel easily who enhances your energy, and does not take.

Positive thinking requires training. Initially, it will be difficult to look for a positive, you will seem to be that everything is bad. But after three weeks, you will notice with surprise, as the world began to change, and you are with him.

Beliefs

To begin with, decide whether you really need to change them. If you require other people, remember, beliefs - features of your personality. Do not change only because this requires others.

If you want to really change the beliefs, then read more, evaluate opinions, facts, look faithful.

Lifestyle

Everything is simple - start something to do right now.Not tomorrow, on Monday or from the New Year, but from this minute. Want to get rid of the bad habit - do it immediately, do not wait for the right moment, because it will not come.

Want to get up before - make a alarm clock, little one - put three. You will begin to get used to the new regime after a few days.

Spend a lot of time for useless classes - just stop doing now - Disconnect social networks, remove the TV from the house, stop meeting people who take your time and do not benefit.

Habits

How to make yourself change your habits? Motivation - this is what matters.

Answer yourself - For what you want to change your habits. Look at the perspective.

If you smoke, then remember the health, wrinkles, sagging, problems with the lungs, which are certainly awaited in a few years. Harmful habits are early aging.

You want to have a fresh and bloating look as long as possible, be active, like the opposite sex - then get rid of the habit right now. A person gets used to new conditions for about 21 days, you need to hold out only three weeks.

Attitude to life

We produce optimism in yourself. Yes, it seems that everything is bad. In fact, there is a lot of wonderful in the world. It was difficult to live at any time.But now we have so many opportunities that they must be used.

What gives you your pessimism? You see everything in black and gray tones. Worry about the health of bad salary, evil people. So start living for yourself. Rejoice in life for yourself. Work and achieve for yourself.

Stop complain. Remember: complainants and noctors do not like. If you want you to regret you, stop yourself. There is no case to our problems, but your complaints will push away from you really standing and positive people.

How to change for the better?

For girl

Girls love strong guys capable of actions.

They prefer those who keep the word who can be trusted with whom it is not scary to go through life.

How to change:

• develop;
• forget about aimless pastime;
• work;
• select time for a joint holiday;
• respect the girl;
• take time to her, but do not be too intrusive - attention should not be with an overweight, otherwise it is rapidly annoying.

The most important thing - Be purposeful, do not stop there.

For guy

If you plan to live with a guy for a long time and happily, you have little Work on your own personality.

No, you do not need to adapt to someone, stay yourself, but develop your best qualities.

What to do:

The worst thing you can come up with - false and pretense. Stay yourself, develop positive thinking and strive to be active in life.

Real stories of people

There are many examples of people who decided to radically change their lives, and the age of this is not a hindrance.

Daphne Self is 86 years old. Glory came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and in front of her got a choice - like everyone to spend old age in front of the TV or live for themselves.

Grand Ashas. Cancer won and fulfilled his dream - became a famous chef.

Susan Street 59 years. She dropped overweight after 50 years, and since then, cardinal changes have begun in her life. She was able to survive the loss of work, cancer, became a vegetarian, started his blog and helps other people change.

Such examples are thousands.

All you need is a push, awareness that your life is meaningless and wrong. Do not wait for the right moment, start changing from this minute.

How to start a new life? 10 steps that will change you and your life:

If you have already decided that it is time for something in your life, but do not yet know where to start, you can choose a few ideas of the proposed LJ-friend, these are a wonderful 25 ways to change your life for the better and become happy.

We often see people whose life is permeated with suffering and full pessimism. They complain about fate, family, work, society and state. They do not see the light at the end of the tunnel and believe that someone else is guilty in their difficult position. Even I, a person who differs far from the most cheerful temper, beside them I seek a model of energetic Balagore. Therefore, sometimes when they ask me what you need to do to change everything, I think for a while and I give them a couple of tips.

Without pretending to the great achievements on the Nive of Personal Growth, in today's post I collected all such things that I ever heard, applied or advised. All of them are tested on their own experience, and I will be glad if someone is useful.

1. Understand what you really like. This is the most important thing, and the most difficult. This will still be a separate big conversation, but the golden rule says - do what the real pleasure gives you, and then you will become much happier. With the development of the Internet, everything became even easier - the results of your efforts are very easy to convey to the public, and it will definitely appreciate them. Moreover, the presence of a case that truly ignites you is a key attractive factor for the opposite sex. But you have to be prepared for the fact that the search for your path is a marathon that can last a lot (dozen) years. (more)

2. Excuse the garbage that you eat, drink and smoke every day. No secrets and cunning diets are simply natural food, fruits, vegetables, water. Do not become a vegetarian and completely tie with drinking, - just enough limit sugar, flour, coffee, alcohol and all plastic food.

3. Learn foreign languages. This will unreally expand the depth of the perception of the world and will open unprecedented prospects for training, development and career growth. Russian-speaking Internet users of 60 million. English-language - billion. The center of progress is now on the other side of the border, including language. Knowledge of English is no longer just a whim of intellectuals, but a vital necessity.

4. Read books. Approximate circle - your professional area, history, natural science, personal growth, sociology, psychology, biographies, high-quality fiction. No time to read because you drive driving - listen to audiobooks. Gold Rule - read / Listen at least one book per week. It is 50 books per year who will turn your life.

5. Conduct every existence. Go to the museum, to the exhibition, come across the sport, go beyond the city, jumping with a parachute, bring relatives, go to a good movie. Expand contact zone with the world. When you all go around and go, take friends with you and tell them what you know. The main thing is not sitting on the spot. The more impressions you miss through yourself, the more interesting life will be, and the better you will deal with things and phenomena.

6. Start the blog or ordinary diary. Anyway about what. It does not matter that you do not have eloquence and you will have no more than 10 readers. The main thing is that on his pages you can think and reason. And if you just write regularly about what you love, readers will definitely come.

7. Put the goal. Fix them on paper, Word or blog. The main thing is that they are clear, understandable and measurable. If you deliver the goal, you can or reach it, or not. If you do not put, then the achievement options are not at all.

8. To learn to print on the keyboard blindly - not to be able to do this in the 21st century it's like not to know how to write with a handle in the 20th. Time is one of the few treasures that you have, and you must be able to print almost as fast as thinking. And you should not think about where the desired letter is located, but about what you write.

9. Sewing time. Learn to manage your affairs so that they worry almost without your participation. To start reading Allen (Getting Things Done) or Gleb Arkhangelsky. Take decisions quickly, act immediately, do not postpone "for later." All things or do, or delegate to someone. Try the ball never delayed your side. Write on the sheet all the "long-playing" cases that have not yet been made and prevent you from living. Refinement, whether they need you (remembering about paragraph 1). Do what it remains, for several days, and you will feel incredible ease.

10. Excuse computer games, aimless seating in social networks and blunt surfing on the Internet. Minimize communion in social networks (up to optimization - leave only one account). Destroy the television antenna in the apartment. In order not to pull to constantly check email, install an agent that will tell you about incoming messages (including on mobile).

12. Learn early to get up. The paradox is that in the early hours you always have time more than in the evening. If in the summer on the weekend you will leave Moscow at 7 am, then to 10 you will already be in Yaroslavl. If you leave 10, then you will be there at best to dinner. The same with shopping on the weekend. A person is enough 7 hours of sleep, subject to high-quality physical exertion and normal nutrition.

13. Try to surround yourself with decent, honest, open smart and successful people. We are our environment, whom we learn from everything we know. Conduct more time with people you respect and with whom you can learn something (it is especially important that your bosses fall into the category of such people). Accordingly, try to minimize communication with people with negative, dull, pessimistic and evil. To become higher, you should strive upwards, and the presence of a number of people to which you want to grow, in itself will become an excellent incentive.

14. Use every moment of time and every person in order to learn something new. If life drives you with a professional in any area, try to understand what is the essence of his work, what are his motivation and goals. Learn to ask the right questions - even a taxi driver can become an invaluable source of information.

15. Start travel.It does not matter that there is no money for Argentina and New Zealand - the quality of rest at all is in no way connected with the spent money, and the best of my travels were in the regions that do not differ at all pathos and high costs. When you see how the world is diverse, you will stop looping on a small space around you, and you will become tolerant, calmer and wiser.

16. Buy a camera (you can easily) and try to catch the beauty of the world.When you succeed, you will remember your travels not only on vague impressions, but also by beautiful photos that you brought with you. Alternatively - Try to draw, sing, dance, sculpt, design. That is, do what makes you look at the world with different eyes.

17. Do some sports.It is not necessary to go to the fitness club, where pitching, pickuparts, Balzakov ladies and friki hang out. Yoga, climbing, bike, horizontal bar, bars, football, running, pliometric, swimming, functional workouts - the best friends of a person who wants to return the tone of the body and get an endorphin splash. And forget what the elevator is - if you need to walk less than 10 floors, use the legs. In just 3 months of methodical work on themselves, you can change the body almost unrecognizable.

18. Do unusual things. Go to where it was never happening to go to work another expensive Understand the problem that you don't know anything at all. Get out of your "Comfort Zone", expand knowledge and horizons. Stop the house furniture (and do it about once a year), change appearance, hairstyle, image.

19. Invest. Ideally, every month should invest part of your income, because a rich man is not the one who earns a lot, but the one who invests a lot. Try to invest in assets, minimize liabilities and control costs. If you put yourself a financial goal and bring order in personal money, you will be surprised how easy you will move towards her achievement (more)

20. Get rid of junk. Throw out all things that did not dress or did not use during the last year (Next year, they will not get to them too). Leave only what you really like and need. It is a pity to throw away - distribute. When buying a new thing, get rid of the old similar to the balance salary. Less things - less dust and headaches.

21. Give out more than you take. Share knowledge, experience and ideas. A person who not only takes, but also shares, incredibly attractive. Surely you can do something that others really want to learn. For me, at one time became the discovery of coaching - I began to read trainings and lectures on a voluntary and complimentary basis, which, ultimately grew into a very large story that brings me a huge satisfaction.

22. Take the world as it is. Excuse evaluation judgments, take all the phenomena as originally neutral. And even better - as definitely positive.

23. Forget about what was in the past. It has nothing to do with your future. Take with me from there only experience, knowledge, good relationships and positive impressions.

24. Do not be afraid. There are no insurmountable obstacles, and all doubts live only in your head. It is not necessary to be a warrior, just enough to see the goal, bypass obstacles and know that you will achieve it without a single chance to experience failure.

25. Last, it is the first. Do what you like. Learn. Learn. Develop. Change yourself from the inside.

This is by no means an exhaustive list. But even if some of this is planningly to do something, then in a year, looking at yourself in the mirror, you will not know yourself. And the world is simply nothing left, except to follow your example and change in response.