What useful vitamins contain persimmon. Persimmon benefit and harm to the body

Everything knows this bright juicy winter berry, but at the expense of an unusual taste, she is not so many fans. Among those who have tried it, for sure there are those who wish to find out what vitamins in persimmon. What is part of and what is it useful? Let's consider.

Persimum is grown in many countries of the world, in addition, it can be several species that can be distributed, based on taste.

Please note that this is not a fruit, namely a berry, which among all his fellow takes the second place if we talk about nutritional, taste and diet properties.

And at the expense of a large number of sucrose and glucose persimmon has a large nutritional value.

What vitamins in persimmon

The fruit is not only delicious, but also very useful. It has a lot of vitamins, the daily rate of which can be filled with a daily rate, eating only one berry. If you look at orange color, you can immediately understand that it has a lot of beta carotene, which is recommended to be used to strengthen vision and as preventing aging.

• The persimmon includes vitamins C, RR, helping to cope with fatigue. They do the skin better, and the hair is stronger.
• Vitamin A protects against various oncological diseases, slows down the aging processes.
• The Vitamins complex B1-B9 improves metabolic processes in the body, launches metabolism, strengthens the nails, has a positive effect on the work of the liver, kidney and heart. Also contributes to the prosperous course of pregnancy and the growth of cells.
• E - acts as an antioxidant, and vitamin K normalizes blood coagulation.

The average weight of one berry is about 230 grams. If you use the persimmon daily, then it is possible to cover the need for carotenoids by 55% of the daily rate and by as much as 167% in ascorbic acid.

But, vitamins are not all. Contained in persimmon and other, no less useful elements.

Minerals and biologically active substances

Let's look at the same mineral composition of the berry and how much it fills the daily human need.

Among the listed substances can be allocated the most important.

• Manganese helps correctly learned the vitamins of the group in and other elements affecting blood formation.
• Iron struggles with anemia, contributing to the normalization of hemoglobin levels and healthy face.
• Magnesium helps the heart to work, protects it from crises, unloads liver and kidneys.
• Potassium normalizes pressure, strengthens the vessels and feeds the heart.
• Calcium and phosphorus make teeth and bones stronger and healthy.

It turns out that one persimm can be filled with almost half of the daily rate of iron and potassium.

Nutritional value and calorie

In principle, if you compare the persimmon with bananas or grapes, then it is considered dietary, because in 100 grams of tart varieties of only 70 calories. If you like sweet berries, their calorie will increase to 127 units. Please note that the value is indicated for only 100 grams, while one persimmon weighs about 200 or a little more.

• Carbohydrates - from 15 to 33 grams, based on the variety.
• Proteins - not more than 0.8 grams.
• Fats - from 0.19 to 0.4 grams.

In addition, in the fruit of about four grams of dietary fiber, approximately one gram of ash, 12 grams of mono- and disaccharides and, of course, water is 70 grams.

Useful properties of persimmon for the human body

Having considered the chemical composition of persimmon, it can be argued that it is very useful. But what exactly is its influence on the body?

• Pectic substances have an active impact on the digestion and intestinal microflora.
• Juice of this berry helps well during a cold and when coughing. It is enough to dissolve a little in the water and rinse the throat.
• Monosaccharides, which are part of, play the largest role. They tone, strengthen the body, soothe, raise appetite, have a beneficial effect on the heart. At the same time, they do not raise blood sugar levels.
• Daily use of at least one small fetus will fill the deficit of an organic iodine, which is simply necessary for the proper operation of the thyroid gland.
• It is used by persimmon and in cosmetology purposes. It is enough just to apply the flesh on the face for about 10 minutes and then wash off. This will help eliminate swelling, pimples and make the skin smoother and healthy.
• Pectin and dietary fibers act as "cleaners", which bind toxins and salts of heavy metals and wash them out.
• Those who want to lose weight can replace the persimmon breakfast or snack, because fructose and glucose, which are in it are pure energy.
• Useful berry and during pregnancy. Just one fruit, but every day, can save from stretch marks, expansion of veins and edema.

To whom the persimmon is contraindicated

There are no special contraindications to the use of persimmon, but still it is worth familiar with them in order to avoid negative consequences.

• Exclude a possible allergic reaction.
• Not too ripe fruits can cause some stomach disorders.
• For up to 7 years old, it is not recommended to give persimmon, because complex food fibers will not be able to recycle well.
• If you use the berity to breastfeeding, that is, the risk of allergies from the mother, and the child has increased gas formation.
• It is also impossible to eat persimm to an empty stomach and cutting off with cold water. All this leads to the formation of mucus and reduces the absorption of nutrients.
• Also in berries there are tubyl acids leading to caries and other problems with teeth. And the Tanin causes constipation and intestinal obstruction.

Please note that there is a fully forbidden to have persimm with intestinal inspection diseases.

If you correctly choose a berry and do not abuse quantity, then from its use you will certainly get only benefits for your body.

Surely, many of you love persimmon - exotic sweet sometimes and tart orange fruit. How not to love him if this fruit is not only delicious, but also very useful! The persimmon contains 2 times more vitamin than apples! Interestingly, the persimmon is called "Diapriiros", which means "food of the gods" in translating. You have an excellent opportunity to learn more about the advantages of persimmon, which is a real "food of the gods"!

Evaluation

The orange color of the fruit reports a large number of beta-carotene, we know that it is useful for strengthening vision. In addition, carotene stops premature aging processes and warns pulmonary diseases.

The fruits of persimmon are rich in vitamins C, RR - thanks to them he helps us to deal with fatigue and depression. These vitamins are responsible for the state of our skin and hair. The persimmon has magnesium, useful for the work of the heart, iron, potassium and iodine.

How to choose persimmon. To buy certainly ripe persimm, pay attention to the presence of brown strips on the skin - than them more, the persimmon sweat. The fruit should have a smooth surface, not damaged. And mild to the touch.

It is best to store persimmon in a frozen form, it will relieve it from the tartness and retain the appearance.

Vegetable sugars are important components of persimmon, they are indispensable for cardiovascular problems. Fruits also have excellent diuretic properties, so the persimmon hypertension will be very useful. Three or four pieces per day will help lead pressure to the norm without a single tablet.

For workaholics, it is generally necessary to include this fruit into a daily diet, because it increases efficiency and stress resistance.

Healers of traditional medicine Persimmon fruits used for the treatment of stomach diseases, bowel disorders. After all, it is known that the fruits of persimmon possess not only anti-inflammatory, but also astramic properties. Ripe persimmune can be applied to wounds and burns, heal faster. And persimmon leaves contain almost all the most necessary minerals and vitamins, tea from these leaves - a great remedy for anemia.

* The sweet fruits of persimmon quench the hunger, but at the same time contain some calories, so nutritionists recommend include it in the diet to those who want to cope with extra kilograms.

* The persimmon helps to cope with constipation. Since the fruit rich in pectin, which is more in it than in apples or oranges. Pectin is coarse nutritional fibers that are not digested in the body, they adsorb all toxic substances and derive them. However, precisely because of this quality, persimmon should be careful with it - it is not necessary to overeat, especially astringent persimmon. You can get rid of viscosity if you freeze the persimmon fruits or hold them a couple of hours in vodka.

* Another persimmon is an excellent assistant with a cold and cough. It is useful to rinse the throat with juice of one ripe fetus persimmon, mixed with 3.5 tbsp. Spoons of warm water.

* Do you know that persimmon is good and for cosmetic purposes? You can cook a mask from the pulp of persimmon and raw yolk, it will help you get rid of the extended pores and dry the skin prone to acjo. The persimmon is known for its toning, refreshing properties, it fights perfectly with the first signs of skin aging. Grind the fruit on the grater and mix the resulting mass with cream or yolk. Apply Cashitz on the face and hold 15-20 minutes, then rinse with a warm moisture sponge with a tampon, and alter the face with cool water. For the full course there will be enough 15-20 masks.

Persimmon - Everywhere is good! The main thing - to be able to choose the fruit correctly, so as not to be disappointed with his tart taste. You need to choose completely matured fruit, then their flesh will be truly sweet and juicy. Enjoy a delicious and useful persimmon! Eating 1-2 fetus persimmon per day, you will not only enjoy, but also complement your food with the useful substances.

Bright and appetizing persimmon, benefits and harm to the body, contraindications what? How important are the properties of persimmon, what is it useful? Is the tasty and small-calorie persimmon can harm? Who? These questions begin with us usually in November, while on the shelves of markets, shops appear bright orange fruits. It turns out that this is not only a delicious berry. The benefits of the persimmon allows you to do without energy drinks, as it greatly increases the tone of the whole organism.

Fruits have exquisitely rich fragrance, extraordinary taste. Fresh - contain over 20%, and dried up to 60% sugar. Organic acids contain little. That is why they are useful to humans with increased acidity.

In China, the persimmune cultivate for centuries is her homeland. From there she fell into East Asia, then -saponia. Only at the end of the XIX century they learned about it all over the world. Her fruits highly appreciate the Chinese. And Japan considers it to be a national fruit.

Persimma (Diospyros - Translation from Greek - "The fruit of the gods") is not really a fruit, but a big, round, juicy berry with a smooth, thin skin color (from yellow to shiny-orange). The color of the peel depends on the degree of maturation or variety. The pulp is soft, almost jelly-like when the fruit is completely ripe.

There are about five hundred perspective varieties. This evergreen plant has a high nutritional value, moreover, we receive not only from fruits, but also from leaves, bark, root.

Immature fruits due to the large content of Tanins are often used by the Japanese, as an additive to sake or liqueurs.

Roasted seeds are used as a coffee substitute.

How to choose the persimm to choose which is more useful

This is necessary to know. Only soft, completely mature fruits have a really juicy, delicious flesh. It is from such fruits that we get the greatest benefit. Keep them with extreme caution, trying not to damage the skin. Damaged berries quickly reap. It is better to store them frozen. By the way, freezing relieves tartness. The persimmon is eaten when the fruits will get a jelly consistency.

Than useful persimmon

In Japan, China uses 2-3 berries equivalent to dinner - they are the main on the dinner table. One fruit contains almost six grams of dietary fiber, which is the quarter of the daily recommended value. Since fiber digested slowly, then you feel the satiety for a longer period of time. That is why persimm can be recommended to children, people engaged in sports or experiencing large physical exertion.

This is a dietary product, which, due to the content of pectin, is recommended for the treatment of digestion disorders. Traditional medicine fruits uses for the treatment of stomach diseases.

A large amount of sugars that contain berries is glucose, fructose. They support a healthy vascular system, strengthen the heart muscle. Despite this, blood glucose level remains within the normal range.

The persimmon is very nutritious, as well as fig or grapes. Many people even eat dried instead of candies during tea drinking. This fruit contains so many glucose. When drying, it protrudes on the surface of the fruits, like anaya.

The prime benefits are that it contains vitamin C (antivirus), provitamin A (carotene helps with problems with eyes, skin), vitamins B, RR, iron salts (blood formation), many other valuables. It can be recommended by people suffering from high blood pressure or cardiovascular diseases.

As a rule, in those people who, by the appointment of a doctor, take diuretics, increases the withdrawal of useful potassium from the body, that is, they must take potassium-containing drugs additionally. But if you add persimmon to your diet, along with apricots, apples, the need to take additional potassium-containing drugs will disappear by itself - the body will get the potassium so necessary to him from these fruits.

Useful trace elements, dietary fiber it contains 2 times more than apples. Antioxidants also contains a lot.

This is an excellent source of iron, calcium, copper, as well as magnesium, potassium. Magnesium reduces the likelihood of the formation of kidney stones. One of the most important health benefits are its anti-cancer properties due to the high content of beta-carotene, vitamin A. This fruit can reduce the risk of lung cancer, is recommended for consuming chronic smokers. Vitamins C, P reduce the fragility of the vessels. Vitamins in 1, in 2 contribute to the normal functioning of the nervous system. Due to the high content of iodine, the regular consumption of this fruit helps to improve the functions of the thyroid gland - it is also one of the most beneficial properties of persimmon.

Due to the high content of sugars, potassium, the juice of persimmon can help replenish the body with energy, facilitate the symptoms of stress, fatigue, therefore there is no need to apply special energy or nutritional supplements.

Persimmon, diuretic or not? The persimmon has a diuretic effect, toning properties, therefore eliminates edema.

It calms the nervous system, improves performance, has bactericidal properties in relation to intestinal, hay sticks, as well as golden staphylococcus.

With a cold, cough is useful to rinse the throat with juice of one or two ripe fruits of persimmon, mixed with ¼ cup of warm water.

The decoction of her cups, the fruits are sometimes used to stop the Icot.

For therapeutic purposes, persimmon uses anemia: you should drink 50-100 ml of juice 2 times a day before meals.

When bleeding the gums, high blood pressure should twice a day for a week take the ¼ teaspoon of powder obtained from persimmon lested leaves.

With chronic diarrhea, drink decoction of fruits with 500 ml every 4 hours. The decoction is prepared from sliced \u200b\u200bsix medium alien berries, boiling water flooded with 3 glasses. The contents are closed with a lid for 20 minutes, and then fixed to free the decoction from the fibers of the pulp.

Ripe fruits devoid of binding properties are an excellent tool in the treatment of constipation.

They also help the body to control cholesterol levels. Since the fruits contain a sufficient amount of pectin, capable of preventing cholesterol suction by the intestinal walls.

Any fresh fruits or berries, as you know, have so necessary sugar, organic acids, salts, proteins, vitamins that have valuable food, therapeutic properties. Contain these elements various fruits are no way.

Persimma, for example, Sakharam surpasses many cultures growing in similar conditions. It is enough to bring one example: ripe berries of this culture of any variety contain many sugars, mainly it is glucose and fructose, against 8-11% in the fruits of apple trees, pears, peach. It should be noted that we import fructose from Holland. A seating Caucasian (wild), sold in autumn or in winter in the markets, contains sugars from 32 to 40%, and dry matter - 62-71%.

Fruits are used with different gastric diseases, as a preventive, therapeutic agent in the queen. For food use fresh or dried berries.

It is very easy to dry them - you can even with the help of an ordinary oven, gradually adding fire. Dried persimmon to taste remind figs, only she is more dense.

Due to the lack of acid, the benefits of persimmon in the diseases of the stomach, during diarrhea, dysentery is indisputable. Due to the presence of pectin, it displays toxins. Glucose, fructose support heart muscle.

The hospital indicates that the thick juice of fruits is recommended to drink 2-3 glasses daily for the treatment of hypertension. It is useful in the disease of the thyroid gland. What is especially important - it regenerates damaged tissues.

Dried persimmon

Persimmon, one of the best fruits that contribute to health promotion. It is processed mainly drying.

Dried persimmon is rich in nutrients to promote health, such as vitamins, minerals and antioxidants who are vital. When drying, the sugar content in persimmon increases 3-4 times and it becomes more nutritious. Dried berries contain 8-10 times more vitamin C than apples. They also contain vitamin A, calcium, carotene and protein.

Dried persimmon effective for people with high blood pressure. It can stop diarrhea. Finally, it is suitable for people who are on a diet.

The fruits of dried persimmon are always covered with white "Ineem". This is not a mold, it is glucose and fructose, which after evaporation moisture crystallized on the surface during drying of fruit.

Useful and therapeutic properties of leaves, roots, shoots persons

Eastern medicine applies decoction of roots or persimmon leaves as an outdoor tool for stopping bleeding, for disinfection of wounds, cuts, punctures or scratches. Outdoor use of such a decoction will help reduce pain, remove inflammation with hemorrhoids.

Soothes, the leaves of this plant have a large amount of ascorbic acid. Especially it is a lot of autumn. From the leaves you can make a surrogate tea. The study conducted by Korean scientists (1980) showed that tea from leaves contains 20.8 times more vitamin C than green tea!

Persimmon in cosmetology

Cosmetologists advise to use the flesh of unhealthy fruits together with egg yolk, lemon juice - such a mask is useful for skin with advanced pores, for inflamed skin of the face, for the heated skin.

Contraindications for persimmon that you should know

If you try persimmon for the first time or give it to your child - be very careful - do not eat more than one more than one fruit, since there are people who, because of its binding properties, can suffer from intestinal obstruction.

The misappropriate fruits contain the abundance of tanins (useful for periodontal gums), which give them tartness (0.2-0.5%). Therefore, a person who will try unripe fruit will feel that his mouth is like "connects." However, ripe fetus loses tartness. If you pour the unlooking berry with warm water for 12 hours, then it will lose the tartness.

Rinsing the mouth and cleaning teeth after the use of persimmon is required, since the remains of sweet fibers between the teeth can provoke the development of caries.

The persimmon contains a lot of tannine and pectin, so if there is it on an empty stomach, it can lead to the creation of dense lumps in the stomach. Being there they can cause nausea, vomiting, make you cry from pain.

The dried persimmon is very helpful, but cooking from it, for example, the compote is impossible, since during cooking the astringent astringent taste is restored.

Using persimmon in industry

Unfortunate fruits, leaves, branches, roots are characterized by a high content of tanning substances, so they are used for coloring of fabrics, produced by lacquer, indelible ink, skin tossing. Wood is easy to handle, polishing. No wonder used her for parquet during the construction of churches, museums. From the wood of persimmon, musical instruments, weaving shuttles, furniture were manufactured.

In Japan, juice squeezed from immature fruits, impregnate networks, ropes, which are becoming stronger, durable. In addition, the juice also applies to the production of packaging paper for tea. At the same time, the paper does not miss moisture, prevents tea from mold.

All listed industrial, healing and beneficial properties of persimmon give it high popularity, especially from gardener lovers. It has a peculiar pleasant taste, a significant nutritional value. It can be preserved by the method of quick frost in sugar syrup or freeze without it, packed in the cell. Freezing is one of the ways to get rid of the tartness. This is a great dessert dish.

In general, persimmon - everywhere is good, very useful! The main thing is to be able to choose the right fruit, so as not to disappoint his tart taste.

So, summarize, listing the main useful properties of persimmon:

• has diuretic, toning properties;
• soothes the nervous system;
• fruits have an antibacterial effect;
• prevent the development of vascular diseases;
• magnesium reduces the risk of renal stones;
• vitamin A protects against cancer;
• vitamins C, P helps reduce the fragility of blood vessels;
• the use of a fruit for cosmetic purposes helps narrow the pores, smooth wrinkles, make the skin smooth, matte.

Contraindications, side effects, harm that may cause persimmon:

• it should be used with great care, no more than one fetus per day, people suffering from obesity or diabetes;
• it can reduce blood pressure, level the effect of drugs used to increase blood pressure;
• to avoid negative action on the intestines of binding properties, eat only ripe fruit. But if it was not possible to avoid this, then eat it at least for a full stomach;
• never eat persimmon (ripe or unlooking) after or before eating a crab meat as this type of meat is likely to strengthen the binding properties - problems with the intestinal obstruction is unlikely to be avoided.

The information contained in the article should in no way be considered as a Medical Council. Consult your doctor before starting any nutrition program in which the persimmon includes. The benefits and harm to the body, contraindications are very individual. Guide by the Councils of Doctor and common sense before making changes to your lifestyle.

The persimmon belongs to the nature of the leaf fall or evergreen trees or shrub plants of the Ebenic family. In geographical distribution, the species refer to tropical and subtropical plants. Persimmon trees are able to live to five hundred years. The name of the kind on the Diospyros Latin came from Greek language and in various versions means "food for the gods" or "Divine Flame". The Russian name "persimmon" is borrowed from Farsi (the language of indigenous people of Persia) and formed from the phony "Plum" - "Kharmal". The first half of the words "Horma" corresponds to a finique, and "ALlya" - plum. Initially, the Caucasian variety of fruits called the word "Kharmalu". Communication with dates is the similarity of their taste with a dried persimmon. Later, the term "persimmon" entrenched all types of this plant, including the Japanese variety. Also trees with edible fruits can be called wild chicken or density.

Many people know that China's homeland is China. Familiarity of European countries with a plant occurred relatively recently. In 1896, 12 seedlings from the country of the Rising Sun arrived in Georgian Port Batumi. A few decades later in Europe began a full cultivation of the brought tree type. The first persimmon trees grow in the vicinity of Beijing for more than a century, and some even reach the age of 600 years.

The rod root persimmon system goes into the soil extremely deeply. Crown in shape resembles a vessel with convex walls. The thick brown trunk of trees usually has a radius of 20-30 cm. Persimmon leaves are distinguished by a variety of possible forms: resemble an ellipse, egg, heart, wedge or oval. The upper surface is very smooth and bright green, and the lower lighter and rough. Flowers are male, female and mixed type. The persimmon blooms late in the spring, and the fruits ripen in late October, after falling most of the leaves.

Most representatives of this kind of fruit are edible. These 1-10-seed berries in a mature state have bright orange and dark leaflets, and on the touch are soft, smooth and fleshy. Often consumers are provided by the unreasonable persimmon, better continuing fresh. In this case, it is possible to hold it in the freezer or under warm water. Both variants of temperature conditions remove the tannin in the composition of the pulp and, therefore, astringent taste. Often you can meet rounded fruits with a dark flesh and bones. Such berries are called the "kolkom", and they can be used without ripening. It is mistaken to attract them to another variety, because on the same tree you can see the usual fruits of persimmon, and kolkov. The difference is that the second type of fruit is obtained in pollination of flowers.

In nature, persimmon is common in a tropical belt, but is currently actively grown in many countries with a warm climate. The largest volumes of market supplies of persimmon are provided by the Indo-Malay region, the southern regions of Eurasia, America and Australia. Some territories exist their endemic (unique) species. Among the 1500 all sorts of persons, some exotic are distinguished. For example, berries from South America are called "chocolate pudding" or "black apple", which is associated with the taste and appearance of the fetus when ripening. On the Philippine Islands there is a special grade of persimmon, referred to as the "velvet apple". In Paraguay, the trees of persimmon with flat berries grow. Very miniature persimmon fruits (up to 2-3 cm) can be found in the Gardens of the Caucasus. The variety "Sharon" obtained in Israel is very popular and having a specific pleasant soft taste due to the small number of Tanin. Several perspectives are used as a source of high-quality wood.

Video recipe on occasion:

Food and vitamin value of persimmon fruits

In all grades, persimmon contains a large amount of glucose, ascorbic acid, provitamin A, as well as organic acids (mainly lemon and apple).

The nutritional value 100 g of berries:

• 0.55 g of proteins;
• 0.39 g of fats;
• 15.7 g of carbohydrates;
• 1.63 g of dietary fibers;
• 0.11 g of organic acids;
• 81.6 g of water;
• 0.12 g of unsaturated fatty acids;
• 0.12 g of saturated fatty acids;
• 15.4 g of monosaccharides and disaccharides;
• 0.58 g of ash.

Many vitamins in the composition of the persimmon can provide part of the daily rate for an adult organism.

Vitamins in 100 g persimmon:

• 1.24 mg of beta carotene (provitamin vitamin A);
• 200.3 μg of retinol equivalent (A);
• 15.02 mg of ascorbic acid (C);
• 0.021 mg of thiamine (B1);
• 0.032 mg of riboflavin (B2);
• 0.33 mg of niacin equivalent (PP);
• 0.19 mg vitamin PP;
• 0.53 mg of tocopherol (E).

Calorie fresh persimmon

As a rule, one persimmon fruit weighs from 100 to 600 grams. Sweet perspective varieties contain more calories, but the differences in the energy value are small.

• 100 g persons contain 67 kcal.
• The Middle Size Berry (90 g) contains 60.3 kcal.

A similar mass of other popular persimmon varieties corresponds to the following calorie performance:

• the king - 54 kcal;
• sharon, Victoria - 68 kcal;
• chocolate persimmon - 61 kcal.

With thermal and other processing, you can get dried or dried persimmon. The caloric content of 100 g at the same time will increase significantly, because due to the reduction of water content, the fruits lose a lot of mass, while maintaining the former composition.

• Calorie 100 g dried persimmon - 231 kcal.
• Calorie 100 g dried persimmon - 246 kcal.

Nutritionists consider persimmon high calorie product. Nevertheless, thanks to the low content of proteins in the berries, their use does not lead to increasing muscle mass.

Mineral composition of persimmon fruits

Persimmon fruits are rich in iron and iodine, and among the macroelements existing in the pulp, calcium, potassium, magnesium and phosphorus are especially highlighted.

Macroelements in 100 g persimmon:

• 127.02 mg calcium (CA);
• 200.04 mg of potassium (k);
• 56.03 mg of magnesium (MG);
• 42.05 mg of phosphorus (P);
• 15.03 mg sodium (NA).

Microelements in 100 g persimmon:

• 2.53 mg of iron (Fe);
• 0.054 mg of iodine (I).

Useful properties of persimmon

• In Eastern countries, persimmon occupies an important part of the daily diet. Japanese and the Chinese try to eat at least 2-3 berries per day, and such a meal is considered a full lunch. In the fruits there is a large amount of dietary fiber - approximately 25% of the daily rate. The digestion of these components occurs for quite a long time, so after taking the persimmon, the satiety is felt. This beroda is often recommended for children and those who experience significant physical exertion.
• Persimmune refers to dietary products due to the presence of pectin in its pulp, which solves problems in digestive processes, displays toxins. In folk medicine, the fruits are recommended in the detection of gastric diseases and the qing.
• The sweet taste of the persimmon is obliged to a high concentration of sugars, that is, fructose and glucose. These components are very important for the work of the cardiovascular system and maintain the optimal level of blood sugar.
• The high nutritional value of persimmon can be compared with similar grape qualities, raisins and figs. Sweet dried berry is often used during tea drinking instead of confectionery. In the pulp of persimmon, there is so much glucose that, when drying fruits, it appears on the surface (like an inlet).
• Vitamin C has an antiviral action, and beta carotene ensures the fight against problems and skin. Also in persimmon there are vitamins of group B and PPs and iron salts, which total has a strong positive effect on the hematopoietic processes. Doctors often advise to take persimmon to people with high blood pressure or cardiovascular problems.
• Some patients prescribe the reception of diuretics, the use of which increases the withdrawal of potassium from the body. To replenish the reserves of this important element, it is sufficient to divert the diet to the addition of persimmon, apples and apricots.
• The persimmon fruits contain twice as many microelements and antioxidants than in apples. Also described berries provide the body impressive stocks of iron, calcium and magnesium. The last element is responsible for the prevention of the appearance of stones in the kidneys. The anticancer properties of the persimmon must be a high concentration of vitamin A. The berry is so effectively fighting the risk of lung cancer, which, according to the advice, doctors is used by smokers with experience. Ascorbic acid and vitamin P make blood vessels durable. Vitamins of group B normalize the activity of the nervous system. The iodine in the composition of fruits stabilizes the work of the thyroid gland.
• A large amount of sugars and potassium in the juice of persimmon contributes to the tide of strength and removal of fatigue. Fruits reassuringly act on the nervous system and give energy.
• Due to the diuretic and toning effects of berries May remove swells.
• The bactericidal effect of persimmon applies to the intestinal and hay stick, golden staphylococcus.
• Low acidity persimmon Allows you to apply it for the treatment of diarrhea, dysentery.
• For narrowing POR. And the restoration of inflamed skin cosmetologists recommend a mask from the unripe of persimmon fruits in combination with an egg yolk and lemon juice.
• The decoction of leaves or the roots of this plant is used in the East as an outdoor tool for stopping bleeding and disinfection of cuts. This decoction is able to reduce pain and relieve inflammation (for example, with hemorrhoids).
• In the leaves and young shoots of persimmon, there are large reserves of vitamin C. If you make an infusion of them, it will be contained 20 times more ascorbic acid than in green tea.

Contraindications to the use of persimmon

The beneficial properties of persimmon can be widely used to treat diseases. However, the use of this berry can cause harm to the body in the following cases:

• with diabetes mellitus and obesity;
• when identifying the problems of the gastrointestinal tract (especially after transferring operations);
• in combination with milk and cold water, a large number of persimmon causes a bowel disorder;
• like other fruits with a bright color, the persimmon is able to cause the development of an allergic reaction in pregnant women;
• in children under 3 years old, with persimmon use, constipation is possible (due to the high content of the tannins).

Each autumn stores of shops and markets will light up bright sunny lights - persimmon fruits. Such an unusual, but fabulously delicious fruit sign for us since childhood.

Parents literally picked us with natural delicacies and said that it is very useful. But is it? Is the persimmon so useful for our health?

Origin and characteristics

The persimmon belongs to the ebenic family and is a tropical and subtropical leaf fall tree to 15 meters in height, but more often there are instances of up to 5 meters. Motherland - China, also variety is distributed in Turkey, America, Australia, Italy and Europe are often found as a wild representative in the Caucasus. In China, you can meet trees whose age reaches several hundred years, there are copies with a 500-year history.

The persimmon prefers lightly soil drained with large sand. In nature there are shrubs, which is the most interesting, autumn and trees, and the bushes dump the leaves, leaving only fire-orange fruits on the branches.

In ancient Greece, the fruits were called "food of the gods" or "divine fire." And it is not surprising, the colors and the taste of the fruit explain everything. The persimmon is also called the décor, and in Tajik language "tree type" means to dine.

The application of the plant is widely: in confectionery art - there is an unlimited number of recipes for delicious desserts, and in the industry - the wood is used by the wood of some trees.

Varieties and their differences

There are about 1500 varieties in the world. Edible and inedible persimmon. The most common are:

All varieties are very juicy and sweet, have a tart taste, from which the astringent effect occurs in the mouth. In one berry, there may be from 2-4 to 10 bones, but there are no bones fruits. Solid seeds, oblong, flusted on the sides, Brown color. They can be germinated at home and get a beautiful decorative plant.

Each berry has a set of useful components and microelements that saturate the body with energy, force and health. Big content of vitamins A, C, R, E, group B, speaks of the benefits of a fruit for vessels, a blood system, heart. Beta carotene is opposed by cancer cells and formations of cancer cells. All these elements support the body, strengthen the immune system, protect against the harmful effects of modern ecology. Carotene, splitting in the body, promotes the development of growth hormone in children.

In addition, fruit is rich in useful trace elements:

All minerals have favorably affect The functioning of the entire body of the person, strengthens immunity and oppose many diseases, but the useful properties of persimmon do not end.

Fruit quickly quenches the feeling of hunger, nutritionists advises to include it in the diet during unloading days or diets. The caloric content of the product is 67 kcal per 100 grams. The composition contains protein - 0.5 g, fats - 0.4 g and carbohydrates - 15.3 grams. Fructose with glucose, they are contained to 15%, and the number of antioxidants is no less than in green tea.

The benefits and harm of persimmon for the body

Like all fruit persimmon has a number of positive and negative sides. Possessing a rich mineral vitamin composition, it helps in the fight against the problems of most people - Malokrovia, cardiovascular diseases, colds. But can cause allergies and be harmful to patients with gastritis and gastric ulcer.

A rich composition puts a Chinese fruit along with an apple and fig. What is the useful persimmon for the body:

The berry will be useful when it was dosed, you should not overeat, otherwise all useful components will turn against you. To whom and how good to eat sweet fruit:

Food Contraindications

The high content of Tanina causes burning and pain in the stomach, and the use of delicacies on an empty stomach will lead to a laxative effect due to tanning substances, in some situations it can be dangerous. Individual intolerance and serious allergies can also be manifested, in this case it is necessary to refrain from receiving dishes with persimmon content and contact the hospital. Useful properties and contraindications Persons speak for themselves, benefit more, but do not eat fruit people, such categories:

Do not drink a product with cold water or milk, and immature fruit will lead to the graining of substances inside the stomach, therefore, give preference to affected fruits.

Serets of choice

In boxes are presented up to 30 pieces of fruit, but what to choose and how to do it right? Buying fruit, pay attention to its appearance. The appearance of dents, mold, gaps, dirt on the product surface is not allowed. Ridden fruit has a rich orange color with brown stripes and black spots. In the cut pulp soft, juicy, brown or dark orange color. The skin is thin and tender, the surface is smooth.

Do not buy unworthy fruit, light shade or solid. If you already caught this, this quality can be changed. To do this, it is necessary to freeze it, leaving in the freezer for 24 hours. Many fruits are removed from the tree green, it simplifies the process of transportation, and maturation occurs independently. The gifts of nature have the ability to divert without maternity presence, such a process is called gas.

Tree cultivation at home

From the bone of the ridden fetus, you can grow an unusual decorative tree. To do this, the seeds are germinated in wet cotton disks or putting it right into the wet nutrient soil. If the disembarkation occurs in a container with a soil, then the ground is covered with film until the appearance of the first sprouts. It may take 10-14 days.

Sustained seeds planted in a light loose ground enriched with sand. Watered as the soil drying. Remember! A tropical resident loves heat and is afraid of drafts. Care will not make much effort. Why not grow such a miracle fruit at home on the balcony.