Dishes from fresh vegetables and fruits. Vegetable dishes: simple and tasty recipes with photos
Vegetable dishes- This is the basis of a balanced diet. The importance of vegetables for the body is determined not only by their biological value (the main suppliers of vitamins, minerals and trace elements), but also by their beneficial effect on the entire process of digestion and absorption of nutrients. To stay healthy and active, a person should consume at least 600g every day. vegetables and greens. Therefore, we are not lazy and prepare more tasty and healthy vegetable dishes.
A quick recipe for vegetable ajapsandali with potatoes. The dish turns out not only incredibly tasty and aromatic, but also nutritious, giving strength for the whole day...
These rolls are quite simple to prepare, the ingredients are the most affordable, well, judge for yourself: all you need is eggplant, cottage cheese, a few cloves of garlic and a couple of sprigs of herbs...
This dish is easy to digest, rich in vitamins, has an exquisite taste, in short, it combines all the best advantages of vegetable dishes. An ideal dish for fasting...
Try these incredibly delicious eggplant rolls with vegetable filling. Exquisite and unique taste. It turns out tasty, cheap and low in calories, the recipe is simple and quick...
Preparing a zucchini roll is quite simple, it turns out tasty, beautiful and cheap, it can be served as an appetizer or as a separate dish...
Prepare this very tasty, healthy and practical dish of eggplant, zucchini and tomatoes. Ratatouille was once considered a poor man's food, but today it is served in the most luxurious restaurants in the world...
I recommend this simple, tasty and practical recipe. With only 300 gr. minced meat and a few zucchini can make a fabulous lunch. So, let's go to the kitchen to prepare stuffed zucchini...
This dish is prepared very quickly and simply, and if you have a jar of canned beans and lecho, then preparing this vegetable stew takes just a few minutes. Try it, it turns out delicious...
A very tasty and unusual cake - an excellent dish for a holiday or for a special occasion. It’s easy to prepare, it turns out tasty, cheap and beautiful. A great alternative to meat dishes...
A very tasty recipe for pumpkin stuffed with minced meat and vegetables. This pumpkin is easy to prepare, it turns out juicy, aromatic and beautiful. A tasty and healthy dish for the whole family....
Prepare this vitamin caviar from zucchini, eggplant, lettuce, onions, carrots and tomatoes. It is prepared quickly and easily, it turns out tasty and healthy, an excellent light dinner...
Try these incredibly tender and juicy lentil cutlets with onions and carrots. They are prepared quite simply and taste a little like potato zrazy...
The flu is raging outside, and garlic is drying in the refrigerator? Then I recommend preparing vitamin caviar from garlic - an excellent remedy for preventing and fighting colds and flu....
If you are planning to cook something new and unusual, and at the same time it will be quick and inexpensive, then try this recipe. The eggplants turn out tasty and completely without bitterness...
Summer is the season of zucchini, and what better way to cook all kinds of dishes from zucchini than in summer, especially since they make you lose weight very well))). These zucchini are very easy to prepare, they turn out delicious and beautiful...
These oven-baked zucchini turn out so beautiful and tasty that they deserve to become the main decoration of the dinner table, and you can also serve this unusual and inexpensive dish for a holiday...
This pate turns out to be tender, tasty and nutritious, and in its nutritional properties it is in no way inferior to meat pate. An excellent recipe for those who are fasting...
An unusual recipe for stuffed zucchini, stewed in a very tasty sour cream sauce. For the dish you will need: zucchini or zucchini, minced meat, onion, boiled rice, low-fat sour cream...
A tasty, healthy and nutritious recipe that can add a touch of variety to your everyday menu. Can be served with or without meat. Suitable for Lent and for vegetarians...
Be sure to try this low-calorie recipe from the German collection. This dish is perfect for vegetarians and those who are fasting. Green beans are very easy to prepare...
Sautéed eggplant is always an excellent side dish for any meat. No meat? Even without meat, the sauté flies away at the speed of light; it can be done with bread or boiled potatoes. A practical recipe for practical housewives...
A very simple, cheap, practical and tasty recipe for stewed zucchini with vegetables. Step-by-step photographs will help you quickly and easily prepare this dietary zucchini dish...
These vegetable cutlets are perfect as a side dish for poultry or red meat. Very practical and quick to prepare. And so that the cutlets turn out smooth and beautiful...
I offer my grandmother’s recipe; the cabbage rolls turn out juicy, tender, aromatic, as if from childhood. They are quite simple to prepare and turn out delicious. Ingredients: white cabbage, minced meat, tomato sauce...
These lazy cabbage rolls are just as tasty and juicy as traditional cabbage rolls, but they cook in half the time. Don't believe me? Then try it and see for yourself...
Be sure to make these amazing zucchini stuffed with vegetables. They are tasty, beautiful and very healthy. A nutritious dish for vegetarians or those on a diet...
An excellent dish for vegetarians and for those who care about their health and a beautiful figure. Lettuce peppers are stuffed with champignons, fried onions, and then baked in the oven...
Be sure to try this great recipe. Stuffed cabbage rolls baked in the oven are incredibly tasty and juicy. Prepare it and you will see for yourself how different they are from ordinary cabbage rolls...
Everything ingenious is simple, like this delicious eggplant dish, which got its name for its spiciness. Mother-in-law's tongue is prepared very quickly and does not require any special skills at all...
Try this simple and delicious pumpkin recipe. The dish is prepared by itself: cut the pumpkin, potatoes, onions, put everything in the oven and voila - a beautiful, tasty and healthy dinner is ready!
Everyone loves tomatoes. They make juicy and tasty salads, tomatoes can be stewed, pickled, made into sauces, and they can also be stuffed with meat and baked in the oven. The deliciousness turns out to be extraordinary...
Beans are always tasty and healthy, and boiled beans with vegetables are simply an irreplaceable dish for vegetarians and those who fast during Lent. You can prepare the dish with or without vegetable lard...
Delicious and practical recipe. This cabbage cooks very quickly, it turns out juicy and crispy. Thanks to moderate heat treatment, almost all vitamins are preserved...
This very tasty and beautiful vegetable dish came to us from sunny Italy. And Italians, as you know, know a lot about cooking. Just imagine: potatoes, eggplants and peppers baked in the oven with cheese...
Zucchini is cheap, tasty and healthy. Therefore, in the summer we prepare more zucchini dishes. The simplest recipe that any beginner can handle is fried zucchini with mayonnaise and garlic...
A simple and delicious recipe for pasta with broccoli, red peppers and cheese. The dish is prepared quickly, it turns out incredibly beautiful and tasty, you don’t even need meat...
The stew turns out especially tasty if all the vegetables are fried separately, but... in this case, excess oil is inevitable. I offer a simple and practical recipe without excess fat...
Every good housewife always has delicious sauerkraut in stock. Cabbage will decorate any table as a regular vitamin salad. Read how to cook crispy and juicy cabbage here...
Although this dish is quite simple to prepare, it will require you to be focused and organized. But I assure you, you will be rewarded for your efforts. Your family will appreciate your concern for their health...
Everyone loves this dish. Women are for practicality, because stewed cabbage is an excellent side dish for any meat, in addition, it is an excellent filling for pies, and in terms of calorie content it is just what you need...
Prepare everyone's favorite vitamin salad from fresh carrots. According to this very simple and quick recipe, Korean carrots are moderately crispy, moderately hot and spicy...
Summer and autumn are the time for fresh vegetables. Every housewife tries to prepare as many vegetable dishes as possible. And the leader among them is vegetable stew. Try this simple and delicious recipe...
Everyone has probably heard about Gazpacho. This is a typical vegetable dish from the southern Spanish provinces, and is prepared only from fresh vegetables. The main ingredients of Gazpacho are ripe tomatoes, olive oil...
The most popular and favorite pea dish is undoubtedly pea soup. And fresh pea puree soup is not only tasty and nutritious, it is also very healthy...
Zucchini has gained popular love for its cheapness, availability and speed of preparation. But you can use them not only for everyday dishes; these zucchini stuffed with cheese are also suitable for a holiday...
You will certainly like this salad, invented by the French who know a lot about cooking. The main advantages of the salad are juicy, tender, light, very quick and easy to prepare...
There are many recipes for cauliflower, but this cabbage with fried champignons and bechamel sauce turns out unusually tender and tasty. Try it, it's so tasty and healthy...
And this cauliflower with smoked meat rolls and avocado paste is clearly for gourmets. A very unusual dish both in appearance and in the combination of products. And everything is seasoned with a special sauce...
Everyone has heard about the benefits of spinach, but not everyone knows how to cook it deliciously. Try this tender spinach baked in the oven with tomatoes and cheese. Tasty and very healthy...
This vegetable dish came to us from Spain. Moreover, as in the case of paella, there is no one recipe. But, despite all the variety, the main thing in this dish is vegetables stewed with mushrooms and bacon...
Try this light and delicate cream. It will charge you with energy, help maintain health, beauty and figure. And to make the cream really tasty and tender...
An original vegetable dish that can decorate the most sophisticated table. The unusual taste and even more unusual color scheme will not leave your guests indifferent...
Prepare this delicious, satisfying and light dietary dish at the same time. It will fill you with energy and keep your figure slim. To prepare it you will need very little: broccoli, rice and hake...
Prepare delicious and healthy pickled eggplants. Having spent very little time, you will receive a vitamin-rich cold appetizer that is perfect for both holidays and every day...
Prepare an unusually tasty, beautiful and healthy snack from fresh bell peppers, cheese and garlic. This dish turns out so appetizing, so tasty that it literally flies off the table...
This sweet and sour vegetable salad will be an ideal side dish for meat or a complete dinner for those who are fasting or on a diet. Tasty, healthy and nutritious at the same time...
The pate is prepared easily and quickly, it turns out tender and healthy, with a lot of vitamins and essential fatty acids. Cabbage pate can be used to make sandwiches, or serve as a side dish...
Spinach, sorrel, and nettle have retained their green color; they are placed in boiling water, brought to a boil as quickly as possible, and then cooked under a lid over low heat. Once cooked, remove from heat and place in a sieve or colander.
Ingredients
- 1 large onion;
- 2 cloves of garlic;
- 1,300 g ripe tomatoes;
- 250–300 g canned white beans;
- 1 sprig of rosemary;
- 350 ml water;
- salt - to taste;
- 50 g grated parmesan;
- several cherry tomatoes;
- a few basil leaves.
Preparation
Place a saucepan or sauté pan over medium heat and heat 2 tablespoons of oil. Add finely chopped onion and garlic and fry, stirring, for 6-8 minutes.
Add diced tomatoes, beans, rosemary, water, salt and pepper. Bring to a boil and cook for another 20-25 minutes until the tomatoes are very soft.
Remove the rosemary from the soup, add grated Parmesan and stir. Puree the soup in parts until smooth.
If the resulting puree seems thick to you, add water. Heat the soup without bringing to a boil.
To serve, garnish with halved cherry tomatoes and chopped basil, drizzle with remaining oil and sprinkle with salt and pepper.
skinnytaste.com Ingredients
- ½ tablespoon olive oil;
- 3 cloves of garlic;
- 350 g small tomatoes;
- a pinch of paprika;
- salt - to taste;
- ground black pepper - to taste;
- 1 large zucchini;
- a few basil leaves.
Preparation
Place the frying pan over high heat and heat the oil. Add chopped garlic and fry for 30 seconds. Add halved or quartered tomatoes, paprika, salt and pepper.
Simmer, covered, over low heat for about 15 minutes until the tomatoes soften. Cut the zucchini into spirals or thin long strips. If the vegetable is young, there is no need to peel it.
Place the zucchini and chopped basil in the pan. Season the dish with salt and cook over medium heat for 2-4 minutes, shaking the pan occasionally.
greatbritishchefs.com Ingredients
- 2 tablespoons vegetable oil;
- 1 teaspoon cumin;
- 3–5 large potatoes;
- salt - to taste;
- ½ teaspoon chili powder;
- ½ teaspoon turmeric;
- 2 cloves of garlic;
- 10 g fresh;
- 200 g green beans;
- 1 large ripe tomato;
- 1 teaspoon of tomato paste;
- ½ lime.
Preparation
Place the frying pan over medium heat and heat the oil. Add the cumin and fry for 30 seconds to release its aroma. Add diced potatoes and cook for 2-3 minutes.
Season with salt, chili powder and turmeric and fry for another 2 minutes. Chop the garlic and ginger, add to the potatoes, stir and cook for 2-3 minutes.
Add green beans, finely chopped tomato and tomato paste. Stir and cook for a few more minutes until the potatoes are soft. Remove from heat and sprinkle with lime juice.
jamieoliver.com Ingredients
- 1 large eggplant;
- 150 ml olive oil;
- 1 large onion;
- 3 cloves of garlic;
- 800 g potatoes;
- 6 medium tomatoes;
- 5 small zucchini;
- 12 cherry tomatoes;
- 300 g passata (mashed tomatoes);
- 200 ml water;
- 1 tablespoon dried oregano;
- ½ bunch of parsley;
- salt - to taste;
- ground black pepper - to taste.
Preparation
Cut the eggplant in half lengthwise and chop into wedges. Heat some oil in a frying pan over medium heat. Fry the eggplant pieces in batches for 5 to 7 minutes until lightly browned and softened. Place in a deep bowl.
Cut the onion into thin half rings and the garlic into slices. Throw them into the pan, add a little more oil and fry for about 5 minutes. Then add the vegetables to the eggplant.
Cut the potatoes into cubes, and the tomatoes and zucchini into slices. Place in a bowl with the roasted vegetables, add whole cherry tomatoes, passata, water, oregano and chopped parsley. Season with salt and pepper and mix well.
Transfer the vegetables to a baking dish and drizzle with oil. Cook in the oven for 30 minutes at 220°C, and then another 20-30 minutes at 200°C.
5. Vegetable cabbage rolls with feta from Jamie Oliver
jamieoliver.com Ingredients
- 1 small onion;
- 750 g carrots;
- 4 cloves of garlic;
- 25 g almonds;
- 3 tablespoons olive oil;
- 1 teaspoon cumin;
- salt - to taste;
- ground black pepper - to taste;
- 8 large savoy cabbage leaves;
- several sprigs of dill;
- 50 g feta cheese.
Preparation
Cut the onions and carrots into large cubes and chop the garlic. Coarsely chop the almonds and lightly heat in a frying pan.
Heat 2 tablespoons of oil and fry the onions and carrots. Add garlic, cumin, salt, pepper and some water. Cook, covered, for about 5 minutes until the vegetables soften. Stir occasionally and add water if the mixture begins to burn.
Place cabbage leaves in boiling salted water for 2-3 minutes. Then dry. Mix the roasted vegetables with chopped dill, nuts and diced feta.
Place about 3 tablespoons of filling in the middle of each cabbage leaf. Wrap and place seam side down in a baking dish. Pour over the remaining oil and bake at 180°C for 15 minutes.
natashaskitchen.com Ingredients
- 4 eggs;
- 3 tablespoons sour cream;
- 3 tablespoons of mayonnaise;
- 4 tablespoons flour;
- ½ teaspoon;
- ½ teaspoon cornstarch;
- 450 g cabbage;
- salt - to taste;
- several sprigs of dill;
- a few green onions;
- a piece of butter;
- 120 g mozzarella or hard cheese that melts well.
Preparation
Beat eggs, sour cream and mayonnaise. In a separate container, combine flour, baking powder and starch. Add the flour mixture to the egg mixture and mix well.
Shred the cabbage, season with salt and crush with your hands. Add finely chopped herbs and stir.
Grease a baking dish with butter. A mold with a diameter of 22 cm is best suited. Place the cabbage in the mold, fill it with dough and sprinkle with grated cheese. Bake for 35 minutes at 190°C.
cleanfoodcrush.com Ingredients
- 1 head of cauliflower;
- 1 small head of broccoli;
- 1 red bell pepper;
- 1 small onion;
- 150 g green peas;
- 150 g corn;
- 2 cloves of garlic;
- 2 eggs;
- salt - to taste;
- ground black pepper - to taste;
- 2 tablespoons sesame seeds.
Preparation
Cut the cauliflower into pieces and puree in a blender until it resembles rice. Finely chop the broccoli. from seeds and cut into cubes.
Heat oil in a frying pan over medium heat. Add the diced onion and fry for 2-3 minutes until soft. Add cabbage, broccoli, peppers, peas and corn and cook for 5-6 minutes. Throw in the chopped garlic and mix well.
Push the vegetables to the edge of the pan and crack the eggs into the space. Stir the eggs and wait until they are cooked through.
Mix vegetables and eggs thoroughly. Season with salt and pepper, sprinkle with sesame seeds and stir again.
8. Brussels sprouts baked with cheese
Ingredients
- salt - to taste;
- 900 g Brussels sprouts;
- 2 tablespoons olive oil;
- 2 cloves;
- several sprigs of thyme;
- ground black pepper - to taste;
- 100 g mozzarella;
- 30 g parmesan;
- a few sprigs of parsley.
Preparation
Bring salted water to a boil and cook the cabbage in it for 10 minutes. Drain the vegetables in a colander to drain excess liquid.
Transfer the cabbage to a baking sheet. Drizzle with oil, sprinkle with chopped garlic and thyme, as well as salt and pepper. Mix well.
Using the bottom of a glass, press down each head of cabbage so that it becomes flat. Sprinkle with grated cheese and place the baking sheet in an oven preheated to 220°C for 25 minutes. Before serving, garnish the cabbage with chopped parsley.
9. Jamie Oliver's Spicy Eggplant Dip
jamieoliver.com Ingredients
- 1 eggplant;
- 1 clove of garlic;
- ½ bunch of parsley;
- ½ green chili pepper;
- 2 tablespoons olive oil;
- ½ lemon;
- ½ teaspoon paprika;
- salt - to taste;
- ground black pepper - to taste;
- 1 tablespoon - optional.
Preparation
Make several punctures in the eggplant with a fork or knife. Place the vegetable on a baking sheet and bake at 180°C for 45 minutes. Cool.
Chop the garlic and parsley. Remove the seeds from the chili and cut the pepper into small pieces. Cut the eggplant in half and scoop out the flesh with a spoon.
Grind the eggplant pulp, garlic, parsley, chili, oil, lemon juice, paprika, salt and pepper with a blender until smooth.
If desired, add mayonnaise and mix thoroughly. Serve the dip with tortillas or saltine crackers.
cleanfoodcrush.com Ingredients
- 1 large cucumber;
- 2–3 large carrots;
- 1 bunch of parsley;
- 1 tablespoon liquid honey;
- 3 tablespoons apple cider vinegar;
- 1 tablespoon sesame oil;
- 1 clove of garlic;
- salt - to taste;
- ground black pepper - to taste;
- 50 g roasted cashews;
- 1 tablespoon sesame seeds.
Preparation
Cut the cucumber and carrot into a spiral using a special knife. Finely chop the parsley. Place vegetables and herbs in a bowl.
Carefully combine honey, vinegar, oil, chopped garlic, salt and pepper. Pour this mixture over the salad and mix well. Garnish with cashews and sesame seeds.
- puff pastry;
- 2–3 potatoes;
- 2 tablespoons olive oil;
- salt - to taste;
- ground black pepper - to taste;
- several sprigs of rosemary;
- a few sprigs of thyme.
Preparation
On a sheet of parchment, roll out the dough into a thin rectangular layer. Transfer the parchment to a baking sheet.
Fold the edges of the dough over about 1 cm. Press them with a fork, forming a beautiful pattern. Prick the dough several times with a fork to prevent it from puffing up during baking.
Peel the potatoes and cut into very thin slices. Place them on the dough, pour over the oil, sprinkle with salt, pepper and half the chopped herbs - those listed in the ingredients, or any others.
Bake at 190°C for 35–40 minutes. The pie should be browned and the potatoes should become soft.
Garnish the finished dish with the remaining herbs and serve with sour cream.
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Tasty doesn't always have to be harmful. Our desire to grab fried food and sandwiches at every opportunity is just a matter of habit.
website together with the culinary site, presents you with short and simple recipes for preparing vegetables, which, once mastered, will surprise you for a long time at how such a yummy can also be healthy.
Bruschetta with fresh vegetables
Ingredients:
- baguette - 1 pc.
- medium tomatoes - 4 pcs.
- sweet green pepper - 1 pc.
- radishes - 6 pcs.
- garlic - 3 cloves
- shallots - 1 pc.
- parsley - a small bunch
- olive oil - 3 tbsp. l.
- balsamic vinegar - 2 tbsp. l.
- salt, pepper - to taste
- grated parmesan - 1 tbsp. l.
Cooking method:
- Mix 2 tbsp. l. olive oil with finely chopped or pressed clove of garlic. Cut the baguette in half, and then divide each half lengthwise into 2 parts.
- Brush each piece of baguette with garlic butter, place on a baking sheet and toast in an oven preheated to 180°C for 10 minutes.
- At this time, finely chop the tomatoes, bell peppers, radishes and shallots into a salad bowl. Add chopped parsley, squeeze out the garlic, salt and pepper, season with olive oil and balsamic vinegar.
- Once the toast is ready, remove from the oven, top with vegetables and sprinkle with Parmesan cheese.
Baked vegetables in tomato sauce
Ingredients:
- eggplant - 1 pc.
- small zucchini - 1 pc.
- red bell pepper - 2 pcs.
- medium onion - 2 pcs.
- olive oil - 3 tbsp. l.
- garlic - 3-4 cloves
- a pinch of cumin (cumin)
- pinch of dried oregano
- a pinch of ground coriander
- tomato paste - 2 tbsp. l.
- medium tomato - 4 pcs.
- greens - a small bunch
- salt, pepper - to taste
Cooking method:
- Wash the vegetables. Cut the eggplant and zucchini into rings of medium thickness, cut the pepper into cubes.
- Mix finely chopped onion and garlic, oil, herbs in a bowl and fry in a preheated frying pan for about 5 minutes.
- At this time, wash and scald the tomatoes. Remove the skins from them and grind them in a blender. Add them and tomato paste to the pan and simmer for about 5 minutes.
- Place the eggplant and zucchini rings in a baking dish, pour the tomato mixture from the frying pan on top, sprinkle with salt and pepper. Cover the pan with foil and place in the oven. Bake at 200 degrees until the vegetables are soft (about 40 minutes).
- When the dish is ready, sprinkle it with finely chopped herbs and serve hot.
Farfalle pasta with vegetables
Ingredients:
- farfalle - 250 g
- medium onion - 2 pcs.
- medium carrots - 2 pcs.
- celery (root) - 200 g
- olive oil - 2 tbsp. l.
- salt, pepper - to taste
- paprika - 1/2 tsp.
Cooking method:
- Peel the onions, carrots and celery. Finely chop the onion, and grate the carrots and celery on a coarse grater.
- Fry the vegetables in a frying pan with olive oil over high heat for 5 minutes, stirring regularly.
- Boil pasta in salted water according to package instructions.
- After the “bows” are cooked, add them to the frying pan with the vegetables, add salt and pepper and fry for a few more minutes. Sprinkle with paprika before serving.
French quiche with zucchini and carrots
Ingredients:
- medium zucchini - 2 pcs.
- large carrots - 4 pcs.
- cream - 200 ml
- milk - 100 ml
- chicken eggs - 4 pcs.
- flour - 200 g
- butter - 90 g
- water - 80 ml
- salt - to taste
Preparation:
- Combine softened butter and flour in a food processor. Add 80 ml water, a pinch of salt and 1 egg. If the dough is too sticky, add a little more flour. It should come away from the bowl easily.
- Roll the resulting dough into a ball, wrap it in cling film and put it in the refrigerator while you prepare the filling.
- Prepare vegetables: Using a utility paring knife, slice the zucchini and carrots into thin lengthwise slices. If necessary, carrots can be peeled.
- Place the carrot slices in boiling water for no more than a minute to make them more pliable.
- Remove the dough from the refrigerator. On a floured work surface, roll out the dough into a sheet.
- Grease a baking dish with butter and lightly sprinkle with flour. Place the rolled out dough and carefully fold the edges. Start placing vegetables in the dough in a circle. If the zucchini slices are much taller than the carrot slices, you can cut them in half.
- In a separate bowl, beat 3 eggs, milk and cream. Add salt. You can add other spices, such as ground pepper or curry, to suit your taste. Pour this mixture over the pie to completely cover the vegetable flower.
- Bake in an oven preheated to 180°C for about 50 minutes.
Tomato puree soup with roasted peppers
Ingredients:
- tomatoes (it is best to use “ox heart”) - 750 g
- red bell pepper - 3 pcs.
- red onion - 1 pc.
- garlic - 6 cloves
- vegetable broth - 500–600 ml
- fresh basil - a small bunch
- olive oil - 3 tbsp. l.
- Tabasco sauce - to taste
- salt, pepper - to taste
Preparation:
- Peel the onion and cut into 4 parts. Do not peel the garlic, just divide it into cloves. Brush the peppers with olive oil and place on a baking sheet.
- Place tomatoes, onions and garlic on another baking sheet, drizzle olive oil on top, and cover this baking sheet with foil. Place the vegetables in an oven preheated to 180°C and bake for 35–40 minutes.
- Cool vegetables. Then peel the peppers and remove the seeds. Peel the baked garlic.
- Place all ingredients in a blender, add salt and pepper, add Tabasco and basil to taste, add vegetable broth and blend at maximum speed until smooth. Before serving, heat the soup to the desired temperature or serve cold.
Cauliflower and broccoli with garlic, baked in the oven
Ingredients:
- cauliflower - 250 g
- broccoli - 250 g
- garlic - 2 cloves
- coriander seeds - 1 tsp.
- olive oil - 2 tbsp. l.
- salt - to taste
- ground black pepper - to taste
Preparation:
- Separate cauliflower and broccoli into florets. Place the vegetables in a large bowl and sprinkle with crushed coriander seeds.
- In a mortar, grind the garlic with 1 tsp. salt and add oil.
- Then you need to sprinkle the vegetables with the resulting mixture and mix thoroughly.
- Add salt and pepper to taste and place on a baking sheet. Bake for 30 minutes.
Vegetable stew with garlic and pepper
Ingredients:
- olive oil - 1 tbsp. l.
- butter - 1 tbsp. l.
- garlic - 3 cloves
- chili pepper - 1 pc.
- zucchini - 2 pcs.
- yellow pepper - 1 pc.
- red pepper - 1 pc.
- shallots - 1 pc.
- salt, pepper - to taste
Vegetable dishes. Vegetable dishes are welcome guests on every table, because they are very tasty, healthy and nutritious. Vegetables are easily digestible, provide great health benefits and are the best helpers for anyone on a diet. One cannot do without them during religious fasts. And preparing vegetable dishes usually takes very little time!
You can prepare a huge number of delicious dishes from vegetables - salads, sautés, stews, all kinds of winter preparations, soups, vegetables in batter, light snacks and even desserts. Baked or stewed vegetables, as well as grilled vegetables, are no less tasty.
To ensure that vegetable dishes always turn out tasty and aromatic, you need to know the basic nuances of preparing vegetables. Before you start cooking cauliflower, you need to immerse the head of cabbage in cold salted water for literally ten minutes - this simple manipulation perfectly helps rid the heads of dirt and insects. And to remove the bitterness from cucumbers, they are peeled and soaked in milk, to which a spoonful of sugar has been added.
If you do not cut off the green carrot tails, the carrots may begin to taste bitter, and the skin of potatoes with eyes should be cut off by as much as two centimeters. White potatoes are most suitable for mashed potatoes, pink tubers are ideal for frying, and yellow potatoes can be safely used for preparing various boiled dishes, including soups. To make potatoes baked in the oven softer and more attractive, they need to be greased with vegetable oil, and it doesn’t hurt to add a small pinch of soda to the minced potato cutlets. As for making mashed potatoes, you usually take half a glass of milk per kilogram of potatoes, and ideally the milk should be boiled.
To make the taste of onions in the salad less pronounced, pour boiling water over it, and to make the radish less pungent and at the same time minimize its smell, after it is chopped, it is thoroughly washed with cold water.
Before adding onions, carrots and parsley with celery to the soup, it is recommended to sauté - in this case, their aroma will be preserved, and the soup will acquire a spectacular golden hue. And in order to significantly enhance the aroma of fried vegetables, it is better to prefer vegetable oils for frying, and just before cooking, add a small piece of fresh butter to the frying pan with vegetables. If vegetables are fried for subsequent preparation of stew, then it is better to fry them separately - then the stew will turn out much tastier.
