Useful and harmful foods for the pancreas and its restoration. The most harmful foods for the pancreas What foods harm the pancreas

The pancreas is one of the most important organs in the digestive system. It performs many functions in the body and, unfortunately, is quite often susceptible to various diseases.

Let's take a closer look at foods that are harmful to the pancreas and the rules of healthy eating.

The following foods are not only harmful to eat, but even dangerous to health, because their frequent consumption can provoke the development of inflammation of the pancreas.

• Sweet carbonated drinks with dyes. Despite the fact that such sodas usually tingle pleasantly in the throat and look bright, they cause enormous damage to the entire digestive system, including the pancreas.

The fact is that these liquids irritate the mucous membranes of organs and provoke the development of chronic gastrointestinal diseases, especially gastritis and.

It is important to know! Most brightly colored drinks contain artificial colors, which are often very harmful. They can even cause pancreatic and stomach cancer. Drinking them is contraindicated not only for children, but also for adults.

• Fast food. This subgroup includes not only French fries and hamburgers, but also all processed foods, ice cream and fatty foods. These products contain a huge amount of harmful concentrated fats, which make the work of this organ more difficult.

Moreover, with their frequent consumption, a person may develop a condition that will have to be treated surgically.

• Chocolate and all confectionery products. It is good to eat real dark chocolate in small quantities, but its excessive consumption can cause the development of serious disorders in this organ.

The harm of confectionery products is explained by the fact that they contain large quantities of glucose, which is very quickly absorbed into the blood and requires the release of large doses of insulin (it helps to break it down). Consequently, the pancreas must work several times more intensely to cope with its task. This leads to disruption of its functions and provokes the development of diabetes.

• Margarine is another dangerous ingredient found in store-bought sweets. Today it is added to almost all baked goods. Margarine is an artificial analogue of butter, but it contains synthetic preservatives and fats that are very harmful to humans. For this reason, it is better to avoid eating sweets.
• Coffee. This drink has recently become mega popular, but not everyone knows what harm it causes to the pancreas.

The fact is that coffee contains special substances that increase appetite and stimulate intestinal function. Because of this, enzymes begin to be rapidly produced in the body, namely in the stomach, the gland under it and the duodenum, but if a person does not eat, then these same enzymes independently begin to destroy the mucous membrane of the organs, which leads to their inflammation (more about inflammation of the gastric mucosa - gastritis - read). For this reason, it is very harmful to drink coffee on an empty stomach, and even not have breakfast after that.

• Alcohol — this is the real “enemy” of this organ, which literally destroys it. With regular consumption of such drinks, very harmful substances enter the human bloodstream, which cause spasms in the ducts of this organ. This mechanism, in turn, leads to the accumulation of toxins in its tissues, which provokes the development of ulcers.

In general, the negative impact of alcohol on this organ is difficult to overestimate, since this particular drink, no matter whether it is wine or strong cognac, will gradually lead to a disease such as pancreatitis. Moreover, if this disease is not treated, it can mutate and lead to.

• Garlic. This product by its nature is an irritant to the mucous membranes of internal organs. It is quite difficult to digest and often causes heaviness in the stomach. For this reason, garlic is strictly contraindicated for absolutely all diseases.

• Mayonnaise is a sauce loved by many, which is also the “king” of harmful fats, vinegar and chemical additives. This product deals a real blow to the pancreas and cardiovascular system, causing the latter to deposit cholesterol in the vessels. For this reason, you should not eat mayonnaise in any quantities or additives.
• Sausages and sausages. Today it is no longer possible to find truly natural sausages, since most of them contain a lot of dangerous fats, dyes, food additives and salt.

Moreover, sausages are not even dangerous for this reason, but for others: some of them contain carcinogens that are truly dangerous to health (they cause various diseases of internal organs). The largest amount of such substances is in smoked sausages.

• Fatty fish (trout) and meat (pork, duck). In addition, these products also include rich broths, jellied meat, aspic, fried meat or fish dishes. All this is a terrible “punishment” for the pancreas, which finds it very difficult to tolerate such food.
• Mushrooms. These products can be eaten occasionally, but only in minimal quantities and boiled. Fried mushrooms are difficult for the pancreas, since they are very difficult and take a long time to digest.

In addition, by their nature, mushrooms are sponges that absorb all the good and bad from the environment, so if they were collected in a non-ecological zone, then a person can easily be poisoned even by an edible type of mushroom. Children are not recommended to eat mushrooms in any form.

Additional "complex" products

To prevent the pancreas from making itself felt in the form of diseases, it is recommended to minimize the consumption of the following products:

1. Refined sugar.
2. Salt (it provokes gastrointestinal diseases and accumulates toxins in the body).
3. Canned food (can easily cause poisoning and overload the gastrointestinal tract).
4. Herring.
5. Herbs and spices (mustard, pepper, etc.).
6. Ketchup and soy sauce.
7. Pies and cookies.
8. Sour fruits and berries.
9. White cabbage.
10. Beans.
11. Radish.
12. Sweet creams.
13. Jam.
14. Grape.
15. Pancakes.
16. Liver and kidneys.
17. Fatty fermented milk products.
18. Fried eggs.
19. Bakery.
20. Wheat porridge.
21. Strong tea.

Important! Not only food negatively affects the functioning of the pancreas, but also bad habits, especially smoking.

What leads to diseases of this organ

Most often, the pancreas “sicks” for the following reasons:

1. Poor nutrition (consumption of the above foods).
2. Binge eating.
3. Night meals.
4. Eating on the run.
5. Eating food that is too hot or cold.
6. Unbalanced menu.

Separately, it is worth mentioning the state of the nervous system. The fact is that stress can also contribute to the development of diseases of this organ. This is explained by the fact that with neuroses a person’s immunity decreases and he becomes more vulnerable.

Often it is stress that provokes overeating and loss of control over what exactly you eat. This in turn leads to eating junk food.

Healthy foods

The following are beneficial for the pancreas:

1. Eating vegetable soups.
2. Warm food.
3. Porridge.
4. Boiled meat and fish.
5. Kefir and low-fat yoghurts.
6. Black currants and apples.
7. Seafood.
8. Vegetable stew.
9. Rose hip decoction.
10. Natural juices.
11. Dried fruits.
12. Water.
13. Green tea.

Read more healthy eating tips for your pancreas.

Anton palaznikov

Gastroenterologist, therapist

Work experience more than 7 years.

Professional skills: diagnosis and treatment of diseases of the gastrointestinal tract and biliary system.

The pancreas is an organ that is part of the digestive system and has external and internal secretory functions.

External secretion manifests itself in the secretion of juice containing digestive enzymes.

As for the functions of internal secretion, they are manifested in the production of the hormones insulin and glucagon, which are responsible for the regulation of sugar in the body. Insulin lowers blood sugar, while glucagon, on the contrary, increases it.

Healthy foods for the pancreas

In order for the pancreas to always be healthy and function normally, it needs the following products:

Good antioxidant. Contains substances such as calcium, magnesium, phosphorus and vitamins B and C. In addition, cabbage contains folic acid and beta-carotene. Broccoli has antitumor effects and is an excellent source of fiber.

. Rich in potassium, magnesium, phosphorus and vitamin C. Participates in the synthesis of pancreatic juice.

. Contains important microelements and B vitamins. Participates in insulin metabolism.

. Rich in pectin, which can bind toxic substances. Improves digestion.

White cabbage . It contains folic acid, vitamin C, and iodine. It has a regulating effect on the performance of the gland.

Internal antiseptic. Contains vitamins A, B and C, as well as potassium, calcium and a small amount of rubidium, which is responsible for the secretion of insulin.

Sea kale. Contains potassium, iodine, iron and calcium. Improves digestion.

Walnuts . They contain a large amount of polyunsaturated acids, which are necessary for the synthesis of pancreatic juice of the pancreas.

Black chocolate. Is a digestive stimulant. Increases the activity of the gland, but only in its pure form, without added sugar.

. Contains substances that have a beneficial effect on the gland.

When the functions of the pancreas are impaired, chronic fatigue is often observed. It is associated with fluctuations in blood sugar levels. To prevent this, you should:

1. 1 Follow a daily routine.
2. 2 Lead an active lifestyle.
3. 3 Be in the fresh air more often.
4. 4 And the most important thing is to eat onions in any form. After all, eating 100 grams of onions replaces 40 units of insulin!

Folk remedies for normalizing and cleaning the pancreas

It is best to cleanse the gland a month after cleansing the liver.

Cleaning includes eating dates, chewing them thoroughly. Cleaning is carried out in the morning, on an empty stomach. You should eat 15 dates at a time. After half an hour, you can have breakfast.

During cleansing, fatty, fried, and smoked foods should be excluded from the diet. In addition, milk, butter, tea and coffee should not be consumed. It is also advisable to limit your sugar intake.

As a drink, you can drink dried fruit compote (up to three liters per day). The cleansing course lasts 2 weeks.

If date peeling is not suitable, you can use buckwheat peeling. For this you need one glass

Hello my readers!

Let's talk today about products for the pancreas.

The pancreas in the body ensures the maintenance of hormonal balance and is involved in complex digestive processes.

Products for the pancreas, if consumed regularly, will help improve digestion and metabolic processes in the body.

From this article you will learn:

Healthy foods for the pancreas

How does the pancreas work and its functions?

The pancreas is the second largest organ in the digestive system of every person, located in the abdominal cavity behind the stomach at the level of the upper lumbar vertebrae.

Through the pancreas, blood flows to the liver for purification.

Performs two main functions simultaneously:

• Exocrine (external): production of pancreatic juice containing enzymes, salts and water to digest food.
• Endocrine (internal): release of the hormones insulin and glucagon into the blood and regulation of the metabolic processes of proteins, fats and carbohydrates.

Abuse of alcoholic beverages, non-compliance with proper nutrition and infection with various infections leads to dysfunction and deficiency of pancreatic enzymes, and, as a consequence, to the occurrence of pancreatitis (inflammation).

Foods for the pancreas - Top 10 most important foods

Human life expectancy depends on the condition of the pancreas. Therefore, it is important to know what she likes.

Products that help keep it healthy, reduce the risk of exacerbations of pancreatitis and balance the metabolism are as follows:

• Cabbage

Broccoli (rich in magnesium, phosphorus, calcium, vitamins B and C) has powerful antioxidant properties.

Its consumption reduces the risk of cancer. The fiber content helps normalize the activity of the gastrointestinal tract.

• Potato juice

For beginners, it is enough to drink ¼ glass of juice in half with water up to 3 times a day, then the dose can be increased to 1 glass.

• Bay leaf

Prepare the infusion in a thermos by pouring 300 ml of hot water over 10 bay leaves and leaving it covered for a day.

Consume no more than 50 g half an hour before meals. Infusions must be prepared in advance and drunk continuously for 14 days.

• Parsley and milk

Prepare a decoction for 1.5 hours on the stove from 2 kg of parsley roots and 3.5 liters of milk passed through a meat grinder or blender until it reaches a mushy consistency.

Distribute in portions for 3 days, without eating anything else.

Basic rules of nutrition for problems with the pancreas

Important points:

1. Follow a diet, eat small meals often, and have snacks. Dinner should be no more than 15-20% of the daily diet.
2. Adhere to the principle of “separate” nutrition (separate consumption of proteins and carbohydrates).
3. Drink plenty of still water at room temperature, which makes digestion easier. Unsweetened compotes and fruit drinks are allowed.
4. Do not overeat, observing the daily caloric content of food in accordance with age, gender and energy consumption.
5. Eat foods not cold, but semi-hot or at room temperature.
6. Chew your food thoroughly.
7. Give preference to boiled, stewed and steamed products.

Prohibited foods - what not to eat if you have pancreatic diseases

Eliminate from your diet or limit as much as possible the intake of things that are harmful to the pancreas:

• fatty and fried foods;
• salty and canned foods, leading to increased blood pressure due to fluid retention in the body;
• sausages and smoked meats, irritating the walls of the gastrointestinal tract;
• alcohol (especially beer), which constricts blood vessels and causes spasms, can lead to cell atrophy, digestive disorders and the development of diabetes;
• sour juices and sweet carbonated drinks;
• mayonnaise and vinegar sauces and marinades;
• sweet varieties of fruits (strawberries, raspberries, wild strawberries);
• strong tea and coffee;
• hot spices and seasonings;
• sweet and flour products: such products are difficult to digest and can lead to diabetes. Flatulence may occur when eating bread of the “Borodinsky” and “Rizhsky” varieties.

Thus, if you follow the principles and regimen of proper nutrition, exclude harmful foods and enrich your diet with healthy ones, the pancreas will work like a clockwork mechanism, and it will not be afraid of serious illnesses.

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What to eat during pancreatitis is a difficult question. When treating this disease, it is important to give the inflamed organ a rest from work, and at the same time not to deprive the body of nutrients. Food for patients with pancreatitis should be as safe as possible for the pancreas and not provoke its activity.

The pancreas, its functions and tasks in the body

The pancreas is an organ located behind the human stomach and is made up of two types of tissue. The functions of the pancreas are limited to the production of substances necessary for the digestive process. They are divided respectively into endocrine and exocrine.

Endocrine is aimed at producing the following hormones:

• insulin, which breaks down glucose in the blood, participates in fat, protein and carbohydrate metabolism and lowers sugar levels;
• glucagon, which, on the contrary, increases blood sugar levels and protects the liver from fatty degeneration;
• ghrelin is a hormone that stimulates appetite.

Exocrine functions come down to the production of pancreatic juice, necessary for the digestion of food, as well as enzymes called amylase, lipase, trypsin and chymotrypsin.

Disturbances in the functioning of the pancreas can be caused by chronic pancreatitis; they indicate a lack of function of the organ and the degeneration of its tissue into connective tissue.

How does pancreatitis appear, what is the danger of pancreatitis

Pancreatitis is inflammation of the pancreas. Acute and chronic pancreatitis are common pathologies of the pancreas and are manifested by the following symptoms:

• pain in the left hypochondrium, a feeling of fullness in the left side, while painkillers and antispasmodics do not help;
• temperature increase;
• chills;
• increased sweating;
• yellowness of the proteins and skin;
• cardiopalmus;
• weakness;
• diarrhea, vomiting.

Chronic pancreatitis is dangerous because a person, not wanting to see a doctor, can endure pain for some time, and then adapt and learn to live with it. Thus, he will miss the onset of organ necrosis and its cancerous degeneration.

This organ loves hunger, cold and peace; try to ensure that these three points are observed in order to preserve it. If it is not possible to see a doctor, you must at least take the load off the pancreas and organize a fast for one or two days. During an exacerbation, you can only drink alkaline water.

Treatment of chronic pancreatitis, dietary restrictions

As a rule, treatment of exacerbation of the disease is carried out in a hospital setting, rarely on an outpatient basis. Droppers and special medications are used. And as a necessary supplement, a diet is necessarily prescribed, since diseases of the pancreas directly depend on the patient’s diet. If the diet remains the same, medications will be powerless.

There is a list of useful and harmful foods for pancreatitis.

The black list includes:

1. Foods with a high glycemic index:

• fresh bread and pastries, ice cream, sweets, baked goods;
• legumes;
• vegetables: fresh cabbage, radish, radish, sorrel, spinach, tomatoes, onions, peppers, mustard, horseradish, garlic;
• sweet fruits: grapes, dates, melons, watermelons, bananas;
• nuts and seeds;
• kvass, soda, alcohol, cocoa.

2. Products classified as acidic or difficult to digest:

• dairy products, with the exception of fermented baked milk and low-sour cottage cheese;
• fried, spicy, rich broths, mushrooms, dishes containing vinegar;
• canned food, smoked meats.

3. Foods high in iron:

• liver, chicken and quail eggs, beef tongue, chicken heart, caviar, rabbit meat, jellied meat;
• fatty: meat, fish, sauces based on mayonnaise and containing sugar.

What food can you support your pancreas?

It seems that a patient with pancreatitis has to eat only prayers and well-strained water, but this is not so.
The table of useful foods for pancreatic pancreatitis includes a fairly wide range of dishes, mainly they should be steamed or boiled.
This:

1. Dried or yesterday's bread, or better yet completely stale bread. The pancreas does not spend much effort processing it, unlike fresh food.
2. Meat - steamed or boiled, lean, beef or chicken.
3. Cheese - but not spicy and not greasy.
4. Lenten seafood and fish: pollock, pike perch, teska, navaga, eel, squid, steamed mussels.
5. Buckwheat on the water.
6. Boiled vegetables: carrots, cauliflower, broccoli, pumpkin, eggplant, potatoes, beets, zucchini, ideally in the form of puree. It's worth paying attention to. You can eat grated beets an hour before breakfast, 200 g at a time for a week.
7. Avocado.
8. Goat milk.
9. Unsweetened fruits: apples and pears without peel, viburnum, lingonberries, blueberries, raspberries, figs, mangoes, compote made from them.
10. Laminaria.
11. Chicory, green tea, rose hip decoction.

The attending physician will explain to the patient in more detail which products are useful for acute or chronic pancreatitis.

After the acute phase of pancreatitis gives way to remission, the list of healthy foods will, of course, change, but some dishes may remain prohibited. But health is more expensive and no one wants to sit on daily insulin injections.

It is advisable to introduce healthy foods for the pancreas into the diet before problems with this organ arise. That is, for preventive purposes. But if problems could not be avoided, and due to various reasons pancreatitis or another disease developed, then the therapeutic diet also cannot do without products for the pancreas.

A menu without fried and fatty foods, sour berries, strong teas, mushrooms, canned food, figs, bananas, fresh baked goods, raw vegetables, coffee, fresh milk, grape juice, honey, carbonated drinks will help unload the organ and restore normal functioning. If the gland could choose, it would categorically refuse smoking and alcohol.

What kind of food would the pancreas prefer if it had its way? Nutritionists have long found the answer to this question and know that she likes the following food:

1. Warm vegetable soups seasoned with vegetable oils.
2. Dietary meat.
3. Low-fat fish (pike, perch, cod, pike perch).
4. Low-fat fermented milk products.

1. Egg whites (in the form of a steamed omelet, soft-boiled eggs without yolks).
2. Sweet green apples (fresh, baked, in the form of dried fruit).
3. Non-acidic berries, nuts.
4. Millet, buckwheat, oatmeal porridge.
5. Dried fruit compotes, weak teas, rosehip decoction, diluted fresh juices.
6. Durum wheat pasta.

Pure or slightly carbonated water at room temperature is very helpful in a diet for the pancreas. But juices in their pure form are not recommended due to the high concentration of active ingredients. Therefore, it is better to dilute them with water.

Products for pancreas function

What is the job of the pancreas? The enzymes formed in it neutralize gastric juice, protecting the intestinal mucosa from damage; break down incoming food to facilitate absorption; Insulin lowers blood sugar levels. Organ dysfunction is fraught with pancreatitis and diabetes.

To prevent inflammation and other problems, it is important to eat right. Products for the functioning of the pancreas should be fresh, natural, easy to digest, without preservatives or food additives. The following foods meet these criteria.

1. Tomato soup.
2. Stewed broccoli.
3. Spinach.

1. Onion garlic.
2. Red grapes, cherries, blueberries.
3. Unsweetened yogurt.
4. Honey (in the absence of inflammation).
5. Yesterday's bread, without yeast.

1. Steam cutlets, omelettes without yolks.
2. Herbal decoctions of nettle, dandelion, lingonberry, elderberry, rosehip, mulberry, blueberry.

In addition to this food, the gland prefers processed fruits and vegetables: baked apples, souffle of fish, meat, steamed vegetables, dried fruit uzvar, diluted natural juices. These foods for the pancreas should be present on the table every day in turn.

Meals should be regular, fractional, ending at about 18 hours. This is due to the fact that it is at this time that the production of enzymes is suspended until tomorrow, and food consumed later is not digested, but rots, poisoning the blood and forcing the liver to work harder.

Products for the treatment of pancreatic diseases

For diseases, dietary products are used to treat the pancreas, which are particularly useful and “loyal” to this organ. The list is dominated by vegetables, cereals, medicinal infusions, water and other healthy drinks.

1. Brussels sprouts (stewed): soothes inflamed tissues and does not burden the diseased gland.

1. Zucchini (baked, stewed): perfectly digestible, has a gentle effect on the digestive organs without irritating them.

1. Pumpkin: the healthiest vegetable for the glands. It has a soft structure and is capable of neutralizing hydrochloric acid.

1. Oatmeal jelly, muesli.
2. Porridge with fresh and dried fruits. The active substances of these products take part in the synthesis of insulin.
3. Vegetable oils.
4. Nuts: improve digestion and serve as a good dessert.

1. Assorted fermented milk products, good quality cheese.
2. Vegetable soups, fish soup.

1. Chamomile, rosehip, green, black teas (unsweetened).

Pure water occupies an important place in the therapeutic nutrition scheme. They drink it at any time, without reference to meals. Water at a comfortable temperature is useful - not hot and not ice.

It is equally important to chew foods properly for the pancreas, since in crushed form food is better absorbed, facilitates digestion and absorption of useful ingredients.

Products for pancreas restoration

Unlike, for example, liver cells, the pancreas cells are unable to recover completely. However, when consuming foods to restore the pancreas, healthy cells of the organ work more actively and replenish the amount of enzymes necessary to digest food. This happens with pancreatitis, when the gland becomes inflamed.

In a more complex case, with diabetes, modern medicine is powerless: therapy for this disease consists of adjusting glucose levels through special medications.

If you have symptoms of pancreatitis, you should not self-medicate; You should consult a doctor and follow his instructions. What you can do yourself is not to provoke the gland with spicy, fatty, fried foods and alcoholic drinks.

A good way to reduce tension in an inflamed organ is fasting. Refusal of food reduces the production of pancreatic juice and damage to the remaining, still healthy glandular cells.

• A somewhat unusual method of recovery is gaining popularity - using a pancreas recovery product such as dates. They should be eaten on an empty stomach, chewed thoroughly and washed down with clean water - from a spring or well. Course – 2 weeks.

The scheme is as follows. Washed dates, placed on a white porcelain plate, are eaten in the morning, before breakfast. The maximum dose is 15 pieces, but an odd number is required. After half an hour, you can have breakfast, without changing your eating habits and normal diet. Naturally, without fatty, spicy, fried foods, which are always harmful, and not just with pancreatitis.

The date diet normalizes digestion, restores cells and gland function. The “fruit continuation” of the diet helps increase effectiveness. This means that for three days in a row you need to eat exclusively pears and nothing else. 3 - 5 fruits per day, depending on the size, cleanse the mucous membranes and ducts of dead cells and all excess accumulated in the digestive tract, completing the process of restoration of these organs.

Products for cleansing the liver and pancreas

Methods and products for cleansing the liver and pancreas are different; they are recommended to be performed in a certain sequence: first cleanse the liver, then cleanse the pancreas.

1. One of the simplest recipes uses bay leaves: 10 pieces per 300 ml of boiling water. The drink is infused in a closed thermos for a day, then filtered and consumed 50 g before each meal (half an hour before meals). Cleaning course – 2 thermoses.
2. Another product suitable for cleaning the pancreas is potato juice mixed with water. Dosage – increasing: from a quarter to a full glass two to three times a day.
3. An unusual mixture at first glance - kefir with buckwheat porridge, is also used as a product for cleansing the liver and pancreas. It is prepared like this: a glass of purified grain is poured with 0.5 liters of kefir. After 12 hours, the swollen mass is eaten in two doses: at breakfast and two hours before bedtime. You can sweeten it with a spoon of honey. The course is twice for 10 days, with a 10-day break.
4. Parsley rhizome boiled in milk is a somewhat extreme cleaning method. 2 kg of root should be ground in a meat grinder, boiled for 1.5 hours in 3.5 liters of milk. You will get a paste that needs to be eaten within 3 days. The extreme is that you can’t consume anything else. In addition, such a dish removes almost all salt from the body; To replenish it, you need to drink a lot of mineral water for several days in a row.
5. Brew sea buckthorn leaves with boiling water (a teaspoon per glass), drink half the portion after 40 minutes. Repeat 4 times a day, after meals. Recommended as a product for cleansing the liver and pancreas: the gland restores its function, the liver gets rid of excess bile.

Products for the spleen and pancreas

The spleen is not a vital organ; Ancient Greek doctors even considered it completely useless. However, in the human body there is nothing superfluous, and the spleen still performs important functions - immune, hematopoietic, filtration, metabolic. This is a blood depot, in which, moreover, waste cellular elements are utilized.

Anatomically, inside a person it is adjacent to the pancreas. What unites neighboring organs? It turns out that they like the same foods for the spleen and pancreas.

1. Nuts.
2. Fatty fish.
3. Liver.
4. Citrus fruits, pomegranates.

1. Apples, avocado.

1. Cabbage.
2. Beetroot.

1. Apple and carrot juices.
2. Medicinal herbs.

Among the recommendations common to both bodies are regular, frequent meals in small portions, avoidance of stressful situations, and rejection of everything harmful. The unloved foods for the pancreas and spleen are also the same: alcohol, fast food, too sweet, fatty, spicy foods, preservatives.