Meditations to increase female energy. Train your intimate muscles
Femininity is able to open any door, melt any heart and fill any space with happiness. Women's weakness always attracts strength and care. Our mission is to fill this world with beauty and happiness, to attract and accept. Notice, not to seek and fight, namely to attract and receive.
The uterus is the main energy center for a woman. If this center is developed and functions normally, then the woman fills the man. If it is blocked, cold, then the woman devastates. In ancient times, it was forbidden to enter a cold woman. A filled woman is always success and prosperity for men. Everyone knows that behind successful men and great rulers there is always a woman, wise, full and feminine. A woman's weakness makes a man strong.
What else will this practice give us?
Well, first of all, the feeling of happiness. Because when we are in our energy (and we came into this world as women), then everything in life falls into place. And what previously seemed difficult and not natural, comes into our lives, as if by magic.
Being in the female energy and concentrating its attention on the uterus, the whole world begins to take care of us. Remember when a woman is pregnant and all her attention is in the uterus, she is surrounded by care and attention.
It is fullness and femininity that makes a woman very attractive, regardless of external data. Because attractiveness is a property of female energy. You can immediately notice how the attitude of the surrounding men changes after this practice.
And another important result - this practice helps to release blocks in the uterus. And, as a result, the solution of many gynecological problems. Since female diseases, these are always blocks associated with various insults, clamps, not accepting one's femininity, sexuality, etc.
Meditation
Put on some soothing music. Meditation is done in the supine position. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand on top. Close your eyes and relax. Feel the warmth emanating from your palms and filling your uterus.
Imagine that the whole room is filled with pink. Breathe in and feel the pink fill your womb as you breathe in. And exhale all your clamps, resentments and irritations. And with each breath, you are filled with pure pink energy and dissolve all adversity with it. And breathe them out.
Now, imagine that you are lying in a wonderful garden. Birds of paradise and many flowers sing all around. A warm breeze envelops your body and light floral aromas reach you. Feel what these smells are, it can be a gentle naive aroma of a tea rose or a mysterious aroma of jasmine or any other coming from your wonderful garden ... Inhale this aroma through the womb and fill with it. With each breath, it fills your uterus, gradually filling your entire body.
This is how the ancient priestesses filled themselves. Now you are one of them - the goddess of love, who has access to the invisible laws of this world. Fill yourself with this fragrance. Feel how your whole body now radiates this fragrance.
Stay in this state for a while and gradually open your eyes. Roll over on your stomach and rise like a cat. Do everything smoothly and calmly. Do not under any circumstances jump.
Do this daily, at least for 28 days (or better, of course, use it as a daily meditation, you can do it before bed). And you will be very surprised at the miracles that will begin to happen in your life, as well as the special attention from men.
Women have 90% female and 10% male energies, while men have the opposite (according to other sources, this ratio is 60 to 40). If it is much more or less, this is already too much.
What is it and how does it manifest itself in our lives?
Women with a predominance in the masculine side are endowed with an excess of masculine energy, respectively, they behave like men, think like men, look at the world like men. And what's wrong with that, you ask, because acting like a man means being active, purposeful, achieving your goal at all costs, going ahead, being a leader, an organizer, and so on. But these are the qualities of a man. For a man, this is their nature, for them it is easy and natural to compete, to lead. Remember how males behave in nature, competing for the attention of a female, leading in packs. And for the soul in the female body, such a position is an incredibly difficult and heavy burden. A woman with her inherent softness and anxiety of thought begins to quickly deplete, taking a masculine position, her psyche quickly gets tired, her female intuition becomes dull, life's luck leaves her, because with all her actions she tells the Universe - I will achieve this myself, I myself will achieve everything. So she pulls this cart herself, loaded with vital concerns about herself, children, and also puts her husband on this cart. Domestic violence often arises because of this: after all, a husband does not beat a woman, he beats a man in a skirt, who is a kind of competitor for him, who does not allow himself to be active in life or make decisions, but takes over all male functions.
Initially, girls from childhood grow up with a predominance of masculine qualities, for which there can be many reasons. This is also the wrong upbringing, when parents set the primary goal for their daughter - brilliant studies in order to have a prestigious and well-paid job. Often mothers say to their daughters: "You must learn not to depend on anyone and be independent." And practically no attention is paid to the development of female qualities and the role of wife and mother in the family. Another reason for male-female disharmony is that the girl imprints the image of her unhappy mother, who leads and pushes her husband around, does not put him in a penny. Therefore, the daughter has a picture of the weakness of men: how can such men provide for a family, you have to do everything yourself and rely only on yourself.
Therefore, our task now is to become women ourselves, to comprehend our feminine essence, the female Share and teach this to our daughters and granddaughters, since a woman creates peace in the family. It is from female energies that a family is created, a woman fills her family with her energies. The climate and atmosphere in the family depend mainly on the condition of the woman, and the breakup of the family is essentially the decision of the woman. Even if a man has found himself another, this is not only his responsibility, but also the responsibility of a woman. Men are very rarely the initiators of divorces, and mistresses are often turned on precisely because of the lack of female energy, which his wife does not give him. Female energy is a means for a man to earn money, so you can take it personally when complaining that your husband earns little by asking yourself the question: how much female energy, attention, care, love do I give him for this?
The fact that a man is made by his woman is an indisputable fact. Therefore, dear women, look at your man. If he doesn’t suit you in some way, then ask yourself: how much I am a true woman, how feminine qualities are manifested in me, do I always behave like a woman. If you are still with this man, then there are reasons for that, among which may be your low self-esteem, and your undeveloped femininity. As you begin to develop your femininity, your husband will either begin to become a real man, or you will naturally break up if he is not ready for change. Remember one important thing: do not try to remake others, take care of yourself, develop feminine qualities in yourself, and the world around you will begin to change!
Meditation on awareness of your femininity:
Put on calm, pleasant music. Meditation is done in the supine position. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand on top. Close your eyes and relax. Feel the warmth emanating from your palms and filling your uterus. Imagine that the whole room is filled with pink. Breathe in and feel the pink fill your womb as you breathe in. And exhale all your clamps, resentments and irritations. With each breath, you are filled with pure, pink energy and dissolve all adversity with it. And breathe them out. Now imagine that you are lying in a marvelous garden. Birds of paradise and many flowers sing all around. A warm breeze envelops your body, and light floral aromas reach you. Feel what these smells are, it can be a gentle naive aroma of a tea rose, or a mysterious aroma of jasmine, or any other one coming from your wonderful garden ... Breathe this aroma through the womb and fill with it. With each breath, it fills your uterus, gradually filling your entire body. This is how the ancient priestesses filled themselves. Now you are one of them - the Goddess of love, who has access to the invisible laws of this world. Fill yourself with this fragrance. Feel how your whole body now radiates this fragrance. Stay in this state for a while and gradually open your eyes. Roll over on your stomach and rise like a cat. Do everything smoothly and calmly. Under no circumstances jump up abruptly.
Do this every day, at least for 28 days (or better, of course, use it as a daily meditation, you can do it before bed). And you will be very surprised by the miracles that will begin to happen in your life, as well as the special attention from men.
Meditation to increase female energy:
The main female meditation on the disclosure of the female energy center - "Heavenly Lotus of the Goddess"
This meditation will help you become aware of your feminine center, your feminine essence. It will make it possible to start changes in the hormonal system, increasing the amount of female hormones and start producing more pheromones that attract men to a woman. This meditation allows a woman to accumulate female energy, increasing her energy attractiveness for men, to maintain youth, beauty and health.
Posture: This meditation is best done in the “two moons” position. Sit with your legs crossed to form one moon. Round your back a little. Lower your chin slightly, the top of your head looks at the sky. Place your hands on the lower abdomen, almost on the pubis. Left hand on top. You should be comfortable in this position. If you feel more comfortable, you can lean on something with your back, but do not fall through your back. Check that there is no tension in the shoulders. If it is still there, raise your shoulders as high as possible and hold them like that for half a minute and then release them, and they will relax on their own. Relax your stomach.
Close your eyes.
See and feel your body, the floor you are sitting on, how it presses on your buttocks. See and feel the big toe of your right foot. See and feel the left thumb. See and feel your right thumb. See and feel the big toe of your left foot. See and feel your crown. And now you can see and feel how a funnel of light appears above your head. A stream of light from the sky descends directly on the top of your head. Start inhaling light through the crown of your head. Light white light through the top of your head fills your head with each breath, removing unnecessary thoughts. Washing and cleansing it. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing them and soothing, washes your cheeks. Cheeks relax. A light, pleasant light flows onto your chin, washing it and relaxing it. A light pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You may feel a slight current of energy through your tongue.
A light, pleasant light relaxes the tongue even more and descends in a soft stream onto the shoulders along the back of the neck. We continue to inhale the light, pleasant light with the crown of our head and, in a light, pleasant stream, it spreads over the shoulders, relaxing them. With each breath, the light more and more fills our shoulders and washes the forearms with a soft stream, descending into the elbows, wrists and filling the hands. Our hands are filled with a light, pleasant light that we breathe in through the top of our heads. And this light washes away all tense, dark, unnecessary things from our hands, removing tensions in contacts with men and women from our lives.
We inhale a light, pleasant light with the top of our head, and, washing our shoulders, it begins to spread over our back and chest and fill our torso with a light, pleasant relaxation. A light, pleasant light fills our body more and more, relaxing it, washing our internal organs, removing everything dark and unnecessary from them, healing and rejuvenating them.
Allow light light to penetrate through the diaphragm into the abdomen and relax it, washing out tension from it, washing it, cleansing the intestines. We inhale light pleasant light through the top of the head, allowing it to fill the muscles of the buttocks, ovaries, uterus.
Continuing to inhale the light, soft, pleasant light through the top of your head, let it, filling your body, descend into your thighs, washing them, taking away everything unnecessary, everything tense and filling them with a light, pleasant light. A light, pleasant light fills our thighs and then flows down to the knees, washing them with light, healing them, and flows down to the shins and calves. The shins and calves are filled with a light, pleasant light, more and more relaxing.
We inhale a light, pleasant light through the top of our head, and it fills our body more and more, flowing down and filling our feet to the very tips of our fingers, washing our body, healing it, washing away everything dark, unnecessary, tense.
Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin outward, filling the space around us with a light, pleasant light, filling it with light. Our body and the space around us will be filled with light more and more, healing us, rejuvenating and relaxing more and more.
And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of heat coming from your hands to the lower abdomen. Let the light, pleasant flow begin to fill your belly with light, pleasant warmth more and more.
Warm, pleasant relaxation fills your stomach more and more. And perhaps in this warm, pleasant relaxation inside the abdomen, you can see and feel and become aware of your female center - your womb. It can be an image, a thought, a sensation, a sound, a pulsation. Just keep your attention on your feminine center and the warmth from your hands down your belly.
What is your women's center? How she looks like? What does she feel? Maybe she wants to tell you something? Or maybe you would like to talk to your women's center? Ask about something or ask for help. Now you can do it... The answer can come in the form of an image, a feeling, a thought, a symbol, a word, a state. Remember this. And when you're done, thank your women's center and smile at her. And when you're ready, take a deep breath in and out and come back to the here and now. See and feel your feet, hands, shoulders, back, hips, head. Gently stretch your whole body. Smile at your body, thank it for helping you, and open your eyes. Do not rush to get up, allow yourself to enjoy this state of touching the sacred female center and its energy. When you're done, draw your feminine center as you saw it in meditation. With this image, you can always return to the state of being in the women's center. This amazing experience of your feminine essence.
By doing the “Female Energy” meditation, day by day and step by step, you will increase your female energy in yourself, allow female energy to rejuvenate you, heal and restore your soul, which will certainly attract the attention and admiration of men in your address. Your female energy will become completely controlled by you. You will learn to receive help, support and confidence in your feminine beauty and feminine charms from your feminine energy.
Meditation "Female Energy"
Female energy plays a huge role in the life of any woman - it not only makes her attractive to men, but also gives peace and happiness, a sense of the correctness of the chosen path.
Women's Meditations, created especially for ladies, allow you to replenish this energy, which is often lacking in modern women.
This becomes especially noticeable with age - the eyes go out, the charm disappears, the attractiveness decreases. All this is possible return through meditation!
pros
Meditation is a special practice of relaxation and relaxation. Scientists have proven that it has a positive effect on both the psyche and the body, especially for women.
Meditation is soothing nerves, relaxes, relieves stress, and therefore, from accompanying diseases.
Here is the effect this practice has on the female body:
- Reduces stress levels;
- Helps to learn to concentrate at the right moment;
- Helps you get to know yourself better
- Protects the psyche from destruction;
- Allows better control of emotions;
- Helps look younger;
- Regulates hormonal background;
- Soothes and relaxes;
- Fills with a sense of happiness and helps to enjoy life.
There are a great many ways to meditate now, among them you can choose the one that you like the most. If you practice it regularly, then in the near future you will notice how your attitude to life, as well as the attitude of those around you, will change. Feminine energy is invisible to the eye, but it is felt by men on an intuitive level.
Breathing practice
At the heart of all meditation is correct breathing. In order to immerse yourself in the desired state, you need to control your inhalations and exhalations. Preparing for meditation plays an important role in achieving the result.
First of all, you need to find a quiet place where no one will disturb you, turn off the phone and take a comfortable position. Some meditations are done lying down, some sitting. If you choose the second option, remember that your back should always remain straight.
So, sit as comfortably as possible and begin to gradually relax all your muscles. At the same time, focus on your breathing. Close your eyes, take deep breaths in and out. You must throw all thoughts out of your head, let them float past you.
Concentration on the breath will help with this: you can mentally count the inhalations and exhalations, but if you lose count, do not panic, but simply start over. In addition, you can simply accompany your breath with mental words: “Inhale, exhale. Breathe in, breathe out." Breathe slowly and deep.
After you feel that all your limbs are relaxed, and unnecessary thoughts do not interfere, you can proceed directly to the chosen meditation.
Ways
This meditation will not only help you relax and increase the level of female energy, it will also help you to realize yourself and preserve youth. With it, you turn to the energy of the uterus, you need to do it while sitting. Relax, as described above, and focus on the lower part of your body.
Inhaling, tighten the muscles of the uterus, exhaling, imagine how the energy accumulates in this area, fills the uterus. Do this fifteen times in a row, at the end you should feel the energy pulsing within you. Exhale and imagine that through the feet comes to you energy from the earth itself, it fills you completely.
Imagine how it fills not only every cell of your body, but the whole room around you, and you take off and swim in these streams. After that, go down, shrink the space to your size and open your eyes.
The next method is meditation anywhere, even in transport or at work. Relax, forget about everything that bothers you and imagine that you are in a place where you feel very good and comfortable. It can be a seashore or a lake in the forest - whatever.
Now imagine that the sun is shining on you from the sky and caressing your skin with its rays. Feel its breath, imagine how the light enters your body and fills it with golden energy. Feel the bliss of it, enjoy this feeling. Meditation can be ended when you decide.
Another option - pearl meditation. It is considered one of the strongest and symbolizes the feminine, because according to one of the beliefs, the pearl is the female energy, frozen in this form. Sit as comfortably as possible and close your eyes.
Inhale and exhale twice. As you exhale a second time, focus on the area at the bottom of your abdomen. This is where your femininity lies. Imagine that your personal oasis is located there - a waterfall, a river or a lake.
Imagine how you dive there, connect with the water, and it takes you out to the open sea. You are pulled down, the whirlpool carries you to the very bottom, and you see that on it lies a sea shell of amazing beauty. Inside it, you notice a brilliant pearl, beautiful and smooth. This your feminine energy, take it and mentally put it in the uterus.
After that, imagine how the shimmer emanates from the pearl, filling you. When you are completely filled with this quiet light, float up and emerge. As the Greek goddess of love, you are reborn from the sea foam, beautiful and feminine. After that, you can open your eyes.
Remember, for meditation to work, it must be done regularly - this applies to any of the above practices. Dedicate at least fifteen minutes a day to this, and you will see how your life will change for the better, and how you yourself will change, becoming more feminine and softer, calmer and more beautiful.
On the agenda are the continuation of such topics as female energy and female energy practices. Below is a meditation aimed at revealing precisely female energy.
We will work with three chakras, which, ideally, for a woman work for bestowal, i.e. the energy of these centers must flow freely, filling the space around with a certain quality.
And so, it is:
1. The second chakra (svadhisthana). The pleasure center, both sexual and generally responsible for the ability to enjoy life. The center where the uterus and ovaries are located, which are directly responsible for female energies.
2. The fourth chakra (anahata). The chakra is responsible for the ability of unconditional love, compassion and the ability of a woman to experience various feelings and emotions, regardless of their nature (pain, joy, anger or pleasure), because Love is all-encompassing.
3. Sixth chakra (ajna). Clarity, when this chakra works cleanly and the energy flows freely, then a woman has the very ability to see clearly, which our great-grandmothers witches had. To see objectively the versatility of the world, not to evaluate, all this together gives rise to Adoption.
Women's power stored in these three components: pleasure, love and compassion and acceptance.
Meditation is Feminine Energy.
1. Sit comfortably so that your uterus and abdomen are above your knees, for example, if it is a half-lotus or lotus position, then sit on a cushion. Put both hands on the area of the uterus and ovaries, start at first just to feel, to feel this place in the body. Direct all your attention to the second center and begin to breathe through the perineum, inhaling and exhaling through the uterus (i.e., stretching your attention with each inhalation and exhalation from the perineum to the uterus and back), squeezing and relaxing the perineum region accordingly. At the same time, even, deep and calm breathing through the nose. The eyes are closed.
Time: 5-10 minutes.
2. Now, we direct the collected energy in the uterus up to Anahata. Using your attention, begin with each breath to draw energy from the second chakra to the fourth along the spine, and as you exhale, allow it to spill into the chest area inside the body and beyond it. Keep your tongue pressed against the upper palate, eyes closed.
Time: 5-10 minutes.
3. Gather all your attention in the area of the third eye (between the eyebrows). Just keep your attention in ajna for a few minutes. After slowly and gently begin to slightly open your eyes, a slightly defocused look. Consciously begin to shift your gaze towards one or another object that grabs your attention. At the same time, when you look at this or that object, try to let go of any thought about what it is, what it is called, what it looks like. Any knowledge, any thought - let go, just contemplate, without interpretation. Linger on the chosen subject for half a minute and follow on, moving your gaze and attention to the next object (it can be something big or a dot on the wallpaper), it is important to move away from knowledge to non-judgmental contemplation.
Time: 5-10 minutes.
4. Completion. Close your eyes and stay in silence for some time, the tip of your tongue rests on the sky. Move your attention from the lower abdomen to the forehead: while inhaling - up the back of the spine, and exhaling - down the front of the body.
Time: 5-10 minutes.
Meditation is good in the morning, before the start of the day, in order to be filled with feminine energies and be ready for pleasure, love and acceptance. 🙂
When a flower is loved, it is watered. That is, they nourish life and give energy.
When a woman is loved, she is taken care of. She is not a flower, but without love may also fade.
And if outward love is not enough, look for love in yourself.
This is the most rewarding job. Also, increase your energy. It will give you strength and a feeling of fulfillment inside.
In young years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.
But with age, they attract with energy. Here lies the answer to the question “What did he find in her?” When you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.
An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. Internally unfree will suffer even in a favorable situation.
Therefore, it is not necessary to wait for a good day when the Universe is with you at the same time and gives strength for the current day.
You can water the so-called flower of energy yourself, filling with true femininity and self-love.
How to increase female energy - 14 rules
1. Sleep 8 hours and go to bed before 24.00
Train your body to take time to rest. The night is made for love or for sleep.
Find motivating quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably a bite with a view from the window, communication with yourself, unhurried planning of the day.
And most importantly - silence.
And also self-pride.
Believe me, space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will also work in your life.
2. Use spiritual readings, gratitude, prayer
It doesn't matter what your faith is. The main condition is sincerity.
When your brain censor has not yet fully woken up, say words important for the heart, communicate with your guardian angel. AND give thanks.
At the beginning, at least for the seven wonders of the world that are constantly with you - you can see, hear, breathe, walk, and also feel, love and smile.
3. Take time to meditate
Especially after crowded places, it is useful to come home, take a contrast shower and be alone in silence.
Five minutes is better than nothing.
This may be the study of some chakra associated with the current day. Or just a trip to the colorful world of your dreams.
In the modern world, meditation has ceased to be sacred (hidden) knowledge, and has become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.
4. Be filled with joy and positive emotions
You can develop a habit - at the end of the day, write down in a beautiful notebook "5 things that made me happy."
It will be an invisible and constantly updated collection of interesting meetings, fleeting smiles, joyful discoveries.
Isn't it more pleasant than collecting your failures, empty wallets and bad news.
And then you will notice that during the day you began to stop more often and notice more beauty and wonder.
The best materials on femininity, female energy and strength that will remind you that everything you need is within you.
5. Create and express yourself
Even if you are not an artist, a needlewoman or a poetess, create anytime and anywhere.
This is how you share what you have accumulated inside, express yourself, leave a personal imprint in this world. In the end, this is how you calm your nerves.
Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the ceiling insanely.
It can't work out. This is creativity.
And you can always say: I see it!»
A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest everyday things. A dance, a painting, a game with a child or a meal - everything in her hands becomes a miracle.
6. Travel
A very pleasant and varied source of replenishment of energy.
Make it a rule once a year to visit places where you have never been before.
Go out of town at least once a month.
Once a week, travel through the unexplored streets of the area where you live.
And once a day, you can change the usual route - to work, to the store, to a friend.
Refresh the picture. The journey never fails. This is a much needed reboot.
What a pleasure to be back home!
7. Be closer to nature, forest, mountains, water
This is also a journey. But more cleansing and energizing than just visiting new places.
Embrace a tree and let its power flow through you through your spine. Greet the mountains with open arms.
Go into the river with the words "wash everything off me."
And just scream. From the heart!
8. Give yourself flowers
It doesn't matter if you get them from men or not. Wanted - buy.
We choose so carefully for others. Why not choose for yourself?
Not for a holiday. And just like that!
But this should not be a demonstrative reproach to someone who, perhaps, has not yet presented them.
Let it be your harmless whim. A little joy given to myself.
9. Eat Right
We are what we eat. A very broad topic. Try to eat 30% cooked food and 70% vegetables. Drink natural virgin oils.
Every year, the female body needs more and more Vitamin E, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.
Have pity on the liver and remove white bread from the diet.
But a woman should not be too pedantic in food. Have a day of frivolous behavior and eat what your body asks for.
Our body is a unique tool with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.
10. Move and move again
We all know about it, but we put off a new life for tomorrow. Everyone needs sports, even slim and beautiful. It just needs to be in your life.
In any form. And that's it.
The rest of the comments are redundant.
The only and effective way to stop weight gain once it has started is through exercise. I mean very intense exercise like lifting weights, cycling, running or swimming. Exercise should be enough to start building muscle mass.
11. Cleanse the body
Not too poetic point of replenishment of female energy. If the doctor approves, a castor oil cleansing once a week is useful. 1 g of castor oil is recommended for 1 kg of body weight.
In the morning there are only vegetables and fruits. From 14 to 17 drink water. And at 17, take the right amount of castor oil and 150 g of lemon juice. And there is nothing else.
To restore the acid-base balance, it is recommended to eat only fruits three days a month.
A nice bonus awaits you - a change in appearance (of course, for the better) and external changes))
12. Train your intimate muscles
In addition to additional energy, you will improve your health and surprise your loved one.
The most common option is Kegel exercises. For the shy, but purposeful, there is the Internet. Or go to a training where you will be taught how to breathe correctly.
