Children's Pilates exercises. Seminar - workshop for teachers "Physical development of children in a preschool educational institution
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1st All-Russian Festival of Pedagogical Creativity 2015/2016 academic year Nomination: Pedagogical ideas and technologies: preschool education Children's Pilates. Pilates is fun! Levkhina Inna Mikhailovna, physical education instructor, MBDOU DS 43, Ozyorsk, Chelyabinsk region Preschool age is one of the most important periods in the life of every person. It is during these years that the foundations of health, the harmonious mental, moral and physical development of the child are laid, the personality of a person is formed. Raising a healthy child is a very important task not only for kindergarten, but also for the family. At present, attention is drawn to the fact that the state of children's health causes serious concern, both for doctors and teachers. There is a need to diversify the forms of work with children in a kindergarten, taking into account the individual characteristics of children, their state of health, the formation of children's interest and desire to engage in physical exercises. In our kindergarten, both traditional and non-traditional forms of physical culture and health work are held: monthly Health Days, excursions, hiking, logarithmics and Pilates classes. Pilates classes are ideal for children with posture disorders (stoop, scoliosis). The ability to perform Pilates exercises and the habit of Pilates classes allow children to support the natural development of the body. Pilates exercises teach children to maintain correct posture in
2 different daily situations (when they sit, walk, bend over, etc.) strengthen and lengthen the muscles of the abdomen and back, which will protect them from injury in the future and help maintain balance. A sedentary lifestyle has not bypassed modern children. Parents should think for a moment about how much time their children spend in sitting activities: playing games at the table, watching TV or at the computer, all of these activities put a heavy strain on the children's spine. Not all parents know that while the child is sitting on a chair, the child's spine experiences more pressure than when the child is standing or moving. There are a large number of muscles in the human body, and their harmonious development is required from childhood. If you train muscles from an early age, for example, by doing regular Pilates exercises, the child will form a strong and strong muscle frame that will protect the spine from possible deformations. This will allow your baby to have a spine without deviations. Pilates exercises are aimed at proper breathing, stretching, power load; exercises are performed smoothly, while the muscles do not overstrain, gently stretch and load, become more plastic and elastic, there are no pauses and stops in the movements, they smoothly transition from one to another. Pilates Exercises Develop Ability Balanced Pilates exercises and breath control promote proper bone formation, increase bone strength, and prevent muscle weakness. The practice of the Pilates method introduces children to the world of health and sports, encouraging them to engage in other sports disciplines such as dance, gymnastics, martial arts.
3 arts, collective sport. Pilates promotes the development of the ability to engage in any kind of physical activity. Pilates exercises and the children's nervous system Pilates exercises reduce children's and adolescents' nervousness, increase stress resistance, promote self-esteem, improve the ability to concentrate, develop cognitive skills, and improve the ability to communicate. Pilates is indicated for nervous and hyperactive children, as breath control and relaxation exercises help them achieve harmony of mind and body. Pilates is great for kids. All exercises are done smoothly and slowly. A set of Pilates exercises Performing a set of Pilates exercises will help you gain flexibility, develop coordination, mobility and grace of movements. Training is important to conduct regularly, preferably more than twice a week. Thanks to systematic Pilates exercises, a child will: increase efficiency and resistance to stress improve posture and strengthen the muscles of the whole body learn to control their mental state Children of any age can do Pilates, the system has practically no contraindications. Classes are held in a playful way, which will not let even the kids get bored. Who ran across the clearing? Hedgehogs! And then the hedgehogs got scared and curled up in a ball! “We stretch like a turtle that crawls out of its shell!” And the child will stretch his head forward, and at this time his spine will stretch from the crown to the tailbone. There are also exercises that children will like - "the swan dives." Exercises are performed from different
4 starting positions (standing, sitting, lying). The instructor knows how to play Pilates with little athletes! We conduct Pilates gymnastics classes during corrective gymnastics, separate elements in physical education classes. In our work, we use the following exercises: “Nimble squirrel” by I.P. - the main stance, arms to the sides, tilt your head to the right shoulder, trying to touch your shoulder with your ear. (The pace is slow. Do not raise your shoulders. Do not make sudden movements). Inhale I.P. Exhalation. The same on the other side. (6 8 times). "Owl" I.P. the main stance we rise on toes, hands through the sides up to return to I.P. (tempo is slow). (4 6 times). "Snake" I.P. lying on the stomach, arms bent at the chest, stretch up, straightening the arms, stretching in the shoulder joints. Inhale I.P. Exhale (w w w). "Bicycle" I.P. - lying on your side, emphasis on the arm bent at the elbow. Simulate cycling. The leg is working. (The pelvis does not move). "Turtle" I.P. Lying on his back, arms and legs spread out to the sides. 1 2 curl up into a “ball”, clasping the legs bent at the knees with your hands. Inhale. 3 4 I. P. Exhale. "Tree"
5 I. P. kneeling, hands down tilt back with a straight torso. Inhale I.P. Exhalation. The teaching method is quite simple. It lies in the fact that the teacher calls the exercise, be sure to show them. If there are children prepared, then the child shows these exercises, and then the children perform the exercise at a free pace on their own. We draw your attention to the fact that when performing these exercises, you can’t rush, you need to listen to your body, control your breathing. We offer you a number of proven exercises for Pilates gymnastics in kindergarten. Exercise "Hundred many, many times." Children lie on their backs, legs together, raised up, heels to the ceiling. Arms extended forward down. Shoulders are raised off the floor. Hand movements "swaying". Exercise "Right angle". Children lie on their backs, arms extended along the floor, legs bent at the knees. Attention is focused on the abdominal muscles. Calmly raise the body to a right angle.
6 "Bicycle" The child lies on his side, the emphasis is on the elbow, the leg is bent at the knee. The leg straightens forward, then bends at the knee again. Do the same with the other leg, on the other side. "Bridge" The child lies on his side, emphasis on the elbow. Slowly raise your torso and hold for a few seconds. "Rubber muscles" The child is sitting, one leg is extended forward, the other is bent at the knee. Emphasis on the hand. We tilt the torso towards the arm, which stands at close range, so it bends at the elbow. Exercise "Snake" The child lies in an emphasis lying down. Raises the shoulders up, straightening the arms at the elbows. It descends down to an emphasis lying down.
7 Exercise "Doggy" High emphasis on the palms and feet. Heels stretch to the floor, try to straighten your knees “tail wags”. Emphasis on knees rest. All exercises require special concentration, which develops children's attention, perseverance, imagination, and strong-willed qualities. Explaining the benefits of this or that exercise develops the creative abilities of children. They enjoy imitating and doing the exercises without any coercion.
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Pilates for children is a great solution for physical activity that can solve not only problems related to the musculoskeletal system, but also prevent their occurrence.
ABOUT THE BENEFITS AND POSSIBLE HARMS
When considering Pilates as a possible exercise option, parents must be aware of the benefits it can bring to a growing child's body. So, what systems does Pilates affect when children do it? Firstly, on the musculoskeletal system, in particular, on the vertebral section. Pilates exercises for children gently affect the muscular frame, strengthening it, which has a positive effect on the formation and maintenance of posture. Secondly, on the respiratory system, which, in turn, affects the circulatory and nervous systems. In fact, using Pilates, parents can gently regulate both the physical and mental state of their offspring, which is especially important in the face of growing problems of hyperactivity and obesity in children. However, there are certain contraindications regarding the health of children, in which Pilates is not recommended. Firstly, these are inflammatory processes of any nature. Secondly, mental illness, and, thirdly, the serious condition of the child.
Experts say that the age of seven years is considered the most effective for introducing children to the Pilates system. But the first steps can already be started at the age of three. Parents should remember that this kind of training can be carried out at least two, but not more than three times a week.
Our children live in a completely different rhythm than we do at their age. Long school hours, a sedentary lifestyle and an increased interest in computer games cause quite serious health problems in adolescents. Due to a sedentary lifestyle, already at such a tender age, children suffer from excess weight, increased nervousness and chronic diseases. How to introduce a child to sports activities?
Send your teenager to Pilates!
More and more couples are starting to go in for sports and want to see their children just as healthy and beautiful. The developing body of a teenager is changing very quickly, and it is important to set the right pace for it so that the further formation of bones, ligaments and muscles occurs at the proper level.
Children's Pilates is a special set of exercises aimed at the harmonious development of a young organism, where the main goal is the effective prevention of scoliosis and other chronic diseases.
Very often children are brought to Pilates who are very restless, psychologically stressed or too hyperactive. Strengthening and relaxation exercises will help your child find harmony with himself and the world around him.
Children involved in the Pilates system become not only calm, but also physically strong. The muscles of the back and abdominal cavity develop especially well. A good guarantee that your child will not be seriously injured in the future.
Why Pilates?
Each parent may have a number of reasons why he decides to enroll his child in such classes. But for complete clarity of the picture, we will highlight only the main ones.
1 reason. Keep your teen busy
In order for the child to remain active, and not sit in four walls, parents often begin to invent a bunch of activities for him, half of which are completely uninteresting to him. But every teenager, as a rule, has a need to throw out his energy outside, and Pilates can be very useful here.
2 reason. The child will be able to make new friends
In adolescence, children have many complexes, which often do not allow him to fully communicate with his peers. In group Pilates classes, a teenager will get an extra opportunity to make new friends and acquaintances
3 reason. Develop the correct physique in the child and strengthen it
The body of a teenager is very changeable at this period of his life, so the additional load will help him not only cope with excess weight, but also strengthen his joints and muscles, increase stamina and develop proper breathing.
4 reason. Prevent the development of scoliosis
Back problems occur in many children due to the fact that they do not know how to keep their posture correctly. Timely Pilates classes will help prevent not only scoliosis, but also get a truly royal bearing, which many dream of.
5 reason. Increase your child's stress tolerance
Unfortunately, the modern world is too changeable, and these constant changes often cause us stress. Not all adults can cope with this unpleasant condition, and what can we say about children.
In the presence of an unformed organism, the child's psyche remains unprepared for many external factors. Regular visits to Pilates can teach your child to control not only his body, but also his emotions.
6 reason. Enhance children's mental development
If your child is having academic problems or has little memory, then try taking him to Pilates classes. During training, all cells of the body are fully saturated with oxygen, thereby improving thinking and the ability to remember a large amount of information.
7 reason. Teach your child independence
The sooner our children begin to take responsibility for their actions, the easier they will be able to adapt to the modern realities of our world. If your child is not independent enough, then slowly teach him to go to classes on his own, without resorting to the help of adults.
8 reason. Give you the opportunity to enjoy life
If you notice that a teenager has become gloomy and has lost all interest in what is happening around, then sports activities may turn out to be that cherished door for him, having passed through which he will be able to see life in completely different colors. Do not deprive your children of the opportunity to remain optimistic and slightly spontaneous. Adults themselves lack these qualities in life.
The CandyGym gym offers interesting and very effective programs for teenagers. Our professional instructors will select a special program for your children, according to which the children will be able not only to get in perfect shape, but also to improve their health. We have the most modern sports equipment and simulators, so we work according to the latest programs. Also, our instructors will always help you choose a special dietary food, taking into account your personality.
Svetlana Bataeva
Project "Pilates - a new approach to health"
"Star" general developmental type
Project
Kaltan city district, 2014
Considered
at the pedagogical council
MADOU Kindergarten No. 15 "Star"
Head ___ N. N. Sungurova
Bataeva Svetlana Vasilievna,
additional education teacher
Chashchina Anna Evgenievna,
physical education instructor
Municipal Autonomous Preschool Educational Institution Kindergarten No. 15 "Star" general developmental type
Kaltan city district
Reviewer:
Shtenbert A.V.,
orthopedic doctor of the highest qualification category
Municipal budgetary healthcare institution
"City Hospital"
Osinnekovsky urban district
Rationale project
At present, the problem of the state of health and physical development of preschool children. Preservation and strengthening health of the younger generation is becoming a primary social problem.
The modern school makes high demands on the level of development of the future first-grader. He must be well physically and mentally developed, be able to establish contacts, be mobile in changing conditions, and this is possible only if health pupils in preschool institutions.
The quality of human potential today is put at the forefront both at the level of the region and at the level of municipalities. And man is, first of all, health, life itself and only then derivatives - intelligence, labor potential, level of education in the generally accepted sense, etc.
At present, the Ministry of Education and Science of the Russian Federation is completing work on the introduction of federal state educational standards for preschool education (hereinafter referred to as the Federal State Educational Standard of Preschool Education).
When developing the content of the Federal State Educational Standard for preschool education, special attention was paid to the protection and strengthening of the physical and mental children's health, which is a priority activity of our preschool institution.
One of the directions of the National Educational Initiative "Our new school", approved by the President of the Russian Federation on February 4, 2010 No. Pr-271, is the preservation and strengthening schoolchildren's health. It is emphasized that sports activities, including extracurricular activities, should positively influence the improvement schoolchildren's health.
Management issues physical culture and health work in the conditions of educational institutions in recent years are constantly in the field of view of scientists, specialists in physical culture and sports and teachers-practitioners.
The condition of preschool children is alarming and requires application new health-saving technologies, including various forms sports and recreation activities.
The positive effect of active motor activity on mental performance has been proven (N. T. Terekhova, 1989; A. V. Zaporozhets et al., 1980; A. P. Erastova, 1989).
V. A. Shishkina notes the extremely important role of movements for the development of the psyche and intellect. “From the working muscles, impulses constantly enter the brain, stimulating the central nervous system and thereby contributing to its development. The more subtle movements a child has to carry out and the higher the level of coordination of movements he achieves, the more successful the process of his mental development is. The motor activity of the child not only contributes to the development of muscle strength as such, but also increases the energy reserves of the body.
Talking about physical activity basics life support of the child's body, E. Ya. Stepanenkova indicates that it is she who has an impact on the intellectual growth and neuropsychic development of the child.
In a state of reduced motor activity, the metabolism and information entering the brain from receptors decreases, which leads to a violation of the regulatory function of the brain and affects the work of all internal organs. Therefore, the development of the musculoskeletal system, the prevention of posture disorders, the stimulation of the cardiovascular and respiratory systems are necessary conditions for the normal growth and development of the child's body.
In this regard, the problem of finding effective ways to strengthen child health, correction of shortcomings in physical development, prevention of diseases and increase in motor activity as a powerful factor in the intellectual and emotional development of a person.
Recently, there has been a tendency to use a variety of means of physical culture with a therapeutic orientation. In most cases, these are different directions. wellness types of gymnastics - rhythmic gymnastics, aerobics, stretching, shaping, breathing exercises, oriental wellness exercise systems: Wushu, Chinese gymnastics, yoga and more. All of them are aimed at recovery the body of those involved, the return of the joy of life and the increase in the functional capabilities of a person.
At the same time, despite the great popularity of physical culture, it cannot yet be called a way of life for every person. In this regard, it is important to find effective ways recovery and physical development of children, increasing their level of physical fitness, familiarizing healthy lifestyle. One of the ways to solve this problem is the development of children's fitness and the introduction of its technologies into the system of physical education of preschool children, which is a novelty. project.
Childhood is the best time to form habits. "be fit". The main task of adults is to develop such a habit in children, to create all the necessary conditions for satisfying "motor hunger", find new approaches to physical education and health improvement of preschoolers. To a certain extent, children's fitness can help in this.
One of the most popular fitness areas is Pilates.
Pilates- this is a kind of fitness, which includes a set of physical exercises for all muscle groups, developing flexibility and endurance.
This exercise system was developed by Joseph Pilates at the beginning of the 20th century with the aim of rehabilitating patients. Initially, the complex was intended only to strengthen his own health. The thing is that since childhood the boy suffered from rickets, asthma and rheumatism, therefore he always looked like a very sickly and weak child. He began to study various systems of physical culture from yoga to methods recovery Ancient Greece and Rome, was engaged in gymnastics, swimming, skiing and began to develop his own program of physical improvement, which he later called the "Art of Control". By the age of 14, Joseph had changed and matured so much that he could be photographed as a model for anatomy textbooks. The young man achieved good success in gymnastics, diving, even performed in the circus. Pilates decided to seriously address the issues of physical culture and sports.
In 1923, in New York, he began to conduct the first classes with his wife. In this way, Pilates very quickly gained popularity first among local residents, and then throughout the world. For many years the method Pilates remained practically unknown outside the circle of professional dancers. Today it is used in clinics, in physiotherapy exercises, in fitness centers, in schools of dance art.
System Pilates includes exercises for all parts of the body, the exercises are safe and fit for a wide age range of people.
Practice Pilates opens the world for children health and sports, develops a desire for other sports - dancing, gymnastics, martial arts. In addition, this unique training system increases stress resistance, reduces children's nervousness. Especially useful Pilates, for nervous and hyperactive children, its special exercise technique helps to achieve relaxation.
Goal and tasks project
Target project– formation of skills of psychomotor development of pupils of preschool age through physical exercises according to the system Pilates.
Tasks:
1. Adapt and implement the exercise system Pilates in the joint activities of an adult and a child in the educational field "Physical development".
2. To help improve the competence of teachers in matters of psychomotor development of preschool children.
3. Promote parents' awareness of the importance of preschool children's psychomotor skills.
Security project activities
1.Regulatory:
The main program of MADOU Kindergarten No. 15 "Star"
Convention on the Rights of the Child
Law of the Russian Federation "On Education"
Federal state educational standard for preschool education.
2. Organizational support
The institution works in a priority direction - the physical development of preschoolers
3. Staffing
The presence in the staff of a physical education instructor, a teacher of additional education, a teacher-psychologist
Refresher courses
4. Material and technical base
Availability of a separate gym and gym;
Availability of educational and methodical literature on health-saving technologies;
Availability of Internet connection;
Availability of video, audio equipment, multimedia equipment.
Description project
In progress projectit is planned to work with all participants of the educational process: children, teachers, parents.
Work with pupils.
Project carried out within the framework of the main educational program of the Institution in the educational field "Physical development" and is a set of physical exercises that are based on the GEF of preschool education and include some elements pilaetes adapted to preschool children (4-7 years old).
Physical exercises according to the system Pilates carried out in a playful way. Following the magical heroes to calm music, children perform exercises, imperceptibly strengthening the muscles of the body, creating a strong muscular corset, developing coordination, flexibility, and balance. Exercises are done smoothly, slowly and require full concentration of attention, control over the technique of their implementation.
The complex of physical exercises is designed for a month, and every year the exercises become more difficult due to an increase in the number of repetitions and load.
For the qualitative implementation of physical exercises according to the system Pilatesthe sports hall of the preschool institution was equipped with various sports equipment and equipment: gymnastic mats, fitballs, massage balls, expander balls, balls of medium diameter.
The form of organization is directly educational activity, the joint activity of an adult and a child in sensitive moments.
direct educational activities. Directly educational activities are carried out according to the schedule and curriculum of the Institution. Children are 4-7 years old. The total duration of classes is 15-30 minutes (depending on the age group of children). The number of participants is up to 30 pupils of preschool age.
The structure of directly educational activities in the educational field "Physical development"changed: the main developmental exercises are replaced by physical exercises with elements Pilates.As a result, the structure of directly educational activity has acquired the following form:
Introduction;
Physical exercise with elements Pilates;
The main types of movements;
Mobile game, game of low mobility.
Joint activity of an adult and a child in sensitive moments.
Elements of physical exercises according to the system Pilates are used by teachers in the process of morning exercises and tempering procedures. What gives integrity to the educational process in this direction.
Working with teachers. For teachers, measures have been developed to form theoretical and practical readiness for new forms of activity in educational areas "Physical development": training seminar, master class, individual consultations at the request of teachers.
Working with parents. For parents, activities aimed at awareness and promotion have been developed healthy lifestyle. To do this with parents in the process of implementation project thematic meetings, sports events, consultations with specialists, both individual and group, will be held.
Implementation stages project
On the basis of the Municipal Autonomous Preschool Educational Institution Kindergarten No. 15 "Star" project« Pilates - a new approach to health» is implemented in three stages. Time frame of everything project - three academic years(2010-2013).
First stage (September 2010 - February 2010)- preparatory:
Diagnostics of psychomotor development of pupils of preschool age;
Creation of a creative group for implementation project;
Studying the problem of psychomotor development of preschoolers in educational activities, in pedagogical theory and practice;
Collection of necessary information (questionnaire, testing);
Forecast of expected results and risks project.
Second phase (February 2010 - May 2013) –basic:
Implementation and correction project;
Increasing the level of competence of teachers in matters of psychomotor development through participation in intra-organizational organizational and methodological activities;
Pedagogical education of parents within project through joint activities;
Development of complexes of physical exercises according to the system Pilates for preschoolers (4-7 years old);
Performance monitoring project(intermediate).
Third stage (May 2013 - December 2013)- final:
Processing of results;
Description of the results obtained;
Correction of the educational process in connection with the results obtained;
Identification of prospects for further study of the subject.
Implementation calendar plan project
Tasks Activities Timeframes Product
Adapt and implement the exercise system Pilates in directly educational activities in the educational field "Physical education"
Diagnostics of the psychomotor development of pupils of senior preschool age 2 times a year A set of diagnostic materials
Creation of a creative team for development and implementation project. September 2010 Order
Studying the problem of psychomotor development of preschoolers in educational activities in pedagogical theory and practice September-October 2010 Lecture notes
Development of a complex of physical exercises according to the system Pilates
February 2010 - February 2012 Complexes of physical exercises according to the system Pilates
Implementation of a complex of physical exercises according to the system Pilates in the process of educational activities of preschool children
February 2010 - May 2013 Institutional Curriculum
Contribute to increasing the competence of teachers in matters of psychomotor development of preschool children Questioning of teachers about the awareness of pupils on psychomotor development December 2010
May 2013 Questionnaire
Pedagogical Council "Psychomotor development of preschool children" March 2011 Minutes of the teachers' council
Master class for teachers "Charging to wake up on the system Pilates» November 2012 Abstract of the master class, instructions for teachers
Creation by teachers together with pupils of information leaflets "O health seriously» January 2012 Information leaflets
Promote parent awareness (legal representatives) in matters of the importance of psychomotor skills in children of senior preschool age. Questionnaire for the attitude of parents to health and healthy lifestyle October 2010 ,
May 2013 Questionnaire
Parent-teacher meeting "Care for child health» January 2010 Parent meeting summary
Advice for parents on topics project 1 time per quarter Consultations
Joint morning exercises of children and parents with elements Pilates November 2012. A set of physical exercises with elements Pilates for children and adults
Sports entertainment April 2011, 2012, 2013 Entertainment scenario
Further development project
Having received a request from parents for further activities, the main directions of the forthcoming work on project« Pilates - a new approach to health» .In the future, it is planned to introduce into a preschool institution:
annual tradition "Exercise with parents" when parents and children as part of the All-Russian lesson « Healthy children in a healthy family» jointly do morning exercises on the territory of a preschool institution;
A page on the website of the kindergarten, where parents can freely and confidentially ask questions of interest and receive expert advice from specialists;
Paid circle « Pilates together» for joint physical exercises for children and parents according to the system Pilates.
Pilates for children is a great solution for physical activity that can solve not only problems related to the musculoskeletal system, but also prevent their occurrence. However, where should parents start and what set of exercises should be chosen?
When considering Pilates as a possible exercise option, parents must be aware of the benefits it can bring to a growing child's body.
So, what systems does Pilates affect when children do it? Firstly, on the musculoskeletal system, in particular, on the vertebral section. Pilates exercises for children gently affect the muscular frame, strengthening it, which has a positive effect on the formation and maintenance of posture. Secondly, on the respiratory system, which, in turn, affects the circulatory and nervous systems.
In fact, using Pilates, parents can gently regulate both the physical and mental state of their offspring, which is especially important in the face of growing problems of hyperactivity and obesity in children.
However, there are certain contraindications regarding the health of children, in which Pilates is not recommended. Firstly, these are inflammatory processes of any nature. Secondly, mental illness, and, thirdly, the serious condition of the child.
Training rules
If these contraindications do not exist, then parents can safely start classes with their child. However, you should know how to properly start, conduct and end children's Pilates.
Read also: What are the benefits of Pilates for women?
To begin with, it is worth determining the initial age threshold. Experts say that the age of seven years is considered the most effective for introducing children to the Pilates system. But the first steps can already be started at the age of three.
The first minutes of training should be devoted to warming up the muscles, carried out in the usual form of morning exercises. The complex of exercises itself must consist of a constant alternation of stretch marks and soft loads on the muscles. At the same time, it is important to pay attention to all body systems in training, making up your own complex. Parents are obliged to monitor the sensations of their child, stopping the exercise at the first sign of pain. Compulsory stretching complexes complete the workout.
Parents should remember that this kind of training can be carried out no more than three times a week.
A set of exercises
Depending on the age of the child, experts distinguish special Pilates systems for children. Exercises vary in age groups 3-6 years and from 7 years. So, the second group of exercises consists of the "adult complex".
