Swedish wall, horizontal bar and bars with your own hands. Do-it-yourself Swedish wall (photo, step by step) Do-it-yourself Swedish wall according to the drawings

A Swedish wall for a child is both entertainment and a hobby, and the best way to develop. It can be made from wood, plastic or other materials. But instead of going around the shops in search of the one you need, you can make the Swedish wall yourself. It is not so difficult, even for a novice master, and anyone can find materials and tools at hand.

Swedish wall: for sports and not only

Having made the Swedish wall with your own hands, you will get an irreplaceable thing for your home. By the way, it will come in handy not only as a sports equipment, but will also become a truly multifunctional equipment. The Swedish wall can be used not only by children, but also by adults, because it can withstand a weight of up to 100 kilograms. And also on its crossbars you can dry clothes in bad weather or if you do not have a balcony.

And finally, the main function is sports. The Swedish wall for children will be the best support for healthy growth and development. With its daily use, the baby will grow strong and strong. It is especially recommended to equip the boy's room with such a device, but active girls will also use the wall with pleasure.

Before starting work

Think about how you see the Swedish wall in the room, calculate its dimensions, taking into account the size of the room itself. Please note that space is also required during its operation. You may have to rearrange the furniture, and remove some of the room altogether. It is best to plan the Swedish wall in the corner.

Not only the width is important, but also the height of the wall. Consider this if you are going to mount the fixings not on the main wall, but on the ceiling and in the floor. Calculations are required here very accurate. If you are a novice craftsman, it is better to do with a wall mount - here, in principle, the height can be any.

What materials will you need?

The Swedish wall for children with their own hands can be made of various materials. But natural wood will become the most durable, reliable and safe.

The Swedish wall will be based on wooden beams, the length of which is equal to the estimated height of the structure. Focus on the height of the ceilings. And their thickness should be at least 4 cm. You will also need cuttings of a smaller diameter (2.8-3 cm), in the amount of 10-15 pieces - it depends on the length of the wall that you imagine. Handling wood on your own is a laborious process, and not everyone can cope with it. Therefore, it is more convenient to take ready-made cuttings from shovels or other tools and work with them.

In addition, you will need special wood screws, a saw and a drill, a hammer and screwdrivers, a set of wood drills, a grinder, a tape measure and a pencil for marking.

Please note that the base of the wall bars must be perfectly processed, safe and strong. Check the strength of each detail separately, as well as the entire structure - the health and life of your child depends on it!

How to make a Swedish wall with your own hands

The Swedish wall for children, the drawing of which you see above, will be optimal and easy to make at home. Here are detailed instructions for work.

• If you bought ready-made joists, they may be higher than necessary. Therefore, you will have to trim the excess length. Carefully treat and smooth out irregularities so that the child cannot get scratched or plunged into a splinter.
• Cuttings also need to be carefully cleaned out the edges. They tend to be uneven in structure, so sand the entire length as well. It is safer to work with gloves. Ideal if you have a sander at home. With its help, you can quickly process wood to perfect smoothness. If not, it doesn't matter either - an ordinary plane or sandpaper will do the job just as well. True, it will take longer.
• After adjusting the dimensions and grinding the parts, the tree must be covered with an antiseptic. Especially if the air in the room is humid, otherwise the Swedish wall can become damp, and moisture is detrimental to the tree. Choose a moderate antiseptic, it is important not to overdo it, but also not to save on protection from moisture and insects.
• Having processed the details, you can start marking them. Make it as precise as possible to avoid beveling the beams.
• The rungs should be about a meter long and spaced about 40 cm apart. Drill holes for them to a depth of at least a centimeter. The crossbeams are fixed using durable self-tapping screws or wood screws.
• When the structure is ready, the wall bar for the child is attached to the wall or ceiling - depending on which method of fastening you have chosen in advance. Here you will need the standard mounting tools: a drill, screwdriver, and angle brackets.

Why is the Swedish wall useful?

This sports equipment is capable of working miracles. After regular exercises with it, your child will become stronger and more resilient, his agility will increase and the correct posture will form. Promotes activity on the Swedish wall to strengthen blood vessels and even increase immunity.

Other advantages include the possibility of physical activity, even in those cases when it is simply not available. For example, you don't have a playground in your yard, or it's cold outside and you can't go out for a walk. The Swedish wall for the child will not take up much space, but it will become an excellent activity and will distract the kid from the TV or computer. And it will be much easier for schoolchildren to engage in lessons with breaks in the form of exciting sports exercises.

Swedish wall - comfortable and beautiful

The whole design can help not only in the development of the baby, but also in the design of the nursery. Let the child connect his imagination on his own: together you can paint the Swedish wall, paste over it with stickers, apply any decor that will turn the structure into a unique element of the interior.

The Swedish wall for children, the photos and drawings of which you see in the article, is only the basis for your creativity. On it you can fix not only a ladder, but also a swing, a horizontal bar for classes, or a rope for climbing. Think for yourself what kind of creativity your baby has more tendencies, and build on this when working on the apparatus.

Helpful advice for parents: the wall bar for the child should not be a daily "obligation". If you do not force the kid to study, but give him freedom, he will be much more willing to climb the wall. In addition, you can always connect a game element to this activity.

A healthy lifestyle is always in vogue. It is quite easy to maintain it today, given the huge number of gyms, among which you can find the one that will be closer to home. However, there is not always the opportunity and time to visit them.

An excellent alternative to a public gym and the ability to maintain physical health without leaving your home is a wall bar in an apartment, which you can do yourself. When making and using a home horizontal bar, you can easily maintain your physical shape, as well as develop the child's stamina under home supervision.

Types of Swedish wall structures

In a broad sense, the Swedish wall is a sports complex for home workouts for adults and children. This sports complex can have several varieties:

Do-it-yourself Swedish wall

For the manufacture of the Swedish wall with your own hands, you can use wood or metal. Each of these materials has its own disadvantages and advantages. The wooden Swedish wall will organically fit into any interior, it is a lightweight, environmentally friendly design.

Ladder made of metal more durable capable of supporting the heavy weight of an adult, not to mention a child. But making the Swedish wall with your own hands from metal is quite complicated and requires minimal welding skills.

The production of any wall bars begins from drawing creation... It will help you to visualize the parameters of the stairs, horizontal bar and beams in accordance with the real dimensions of the room in order to fit the Swedish wall into it.

Necessary calculate the distance correctly between the uprights of the stairs in order to measure the required length of the rungs, and without a drawing it is impossible to do this. In addition, the drawing will help determine the type of fastener, adjust the required dimensions, reflect the correct connection of the wall and the crossbar.

The dimensions of the Swedish staircase must be such that the crossbeams do not touch the floor and ceiling. In addition, the dimensions of the ladder in height for a child's wall bars and an adult, will differ: in the first case, the maximum height should be 2000–2100 mm, in the second, it can reach over 2300 mm, depending on the height of the ceiling. The recommended width of the bars is 55 cm and the bars are 110 cm.

How to assemble a wooden wall bars

A standard wooden Swedish wall for an adult consists of a ladder and a removable horizontal bar. To make a staircase, you will need the following materials:

The staircase manufacturing process is as follows:

1. A wooden bar is sawn into two identical parts, the ends are rounded off with a jigsaw.
2. The lumber is sanded with a plane, a grinder.
3. On the boards, on the one hand, a distance between the beams is marked, equal to 30 cm. In the same places, a thin drill is used to make holes for fastening the beams.
4. In accordance with the drawing, the required length of the crossbar is determined, usually 60–80 cm.
5. From cuttings for shovels, the length determined for the crossbars is cut.
6. Bars and crossbars are covered with stain, paint or varnish, and left to dry completely.

• where the markings were applied to wooden blocks, blind holes must be made;
• glue is applied to the ends of the beams, after which they are inserted into the holes;
• steps and racks are additionally fixed with screws or self-tapping screws.

Remains attach the ladder to the wall using dowels and metal corners. A removable horizontal bar, which will be attached to one of the upper rungs of the ladder, can also be made of wood, but it is preferable to use metal for this purpose.

Swedish wall made of metal

As a rule, the metal bar is installed outside. This sports complex may include:

This configuration is individual, and can also consist simply from the stairs and horizontal bar... Before assembling the metal Swedish wall, you need to prepare the following material:

• Profile pipe 25 × 25 mm with a total length of six meters in the amount of two pieces.
• Pipe lengths equal to the number of steps, 50–60 mm long.
• Sections from a profile pipe, which will serve as a reinforcement for the horizontal bar.
• Metal corners for wall mounting. Fastening a metal ladder can be done not only to the wall. The pipe supports can be fixed to the ceiling and floor with round washers. However, this method is not suitable for every room.

Racks are cut about 2.5 meters long, the remaining segments are welded to them at right angles as extension pieces. The rungs are connected to the supporting parts by welding or inserted into pre-cut holes with a pitch of 30 cm along the length of both pipes. To prevent the crossbars from twisting inside the holes, their ends are rounded and inserted into the holes until they stop.

So that while hanging on the horizontal bar, the outriggers do not sag under the weight of the weight, they are strengthened by welding additional pipe sections, forming a triangle between the stand and the top of the outrigger pipe. After manufacturing, the structure primed and painted for metal.

Swedish wall for children

At the planning stage of making a wall bar for children with your own hands, the following nuances must be taken into account:

Collecting a sports ladder is practically no different from assembling an adult horizontal bar. For the manufacture of a hanging rope, rope ladder you can use the cord- its purchase will cost much less than buying an ordinary rope.

As rings you can use bent metal bar the oxygen hose is put on. The ends of the bar are welded to form rings.

When installing a sports corner in an apartment, you should take into account the following recommendations:

This is the main part of the recommendations during the assembly and operation of the Swedish wall, other measures should be taken individually depending on functionality, the size of the corner and whether it is used by an adult or a child.

At one time, Swedish scientists developed wooden gymnastic ladders for performing a set of special exercises. Thanks to their developers, they are called wooden Swedish walls even today.

The do-it-yourself Swedish wall is quite easy to manufacture. Its indisputable advantage is its availability and low price. It helps to save space in the apartment, providing children and adults with equipment to keep fit.

Basic requirements for the Swedish wall

For simple exercises on the wall bars, you can tie an ordinary ladder to an eaves or ceiling beam, as the Finns did in the old days. But a projectile for an extended and full range of physical exercises is already arranged differently. The dimensions of the sports and recreation Swedish wall should be as follows:

1. Span over crossbeams (crossbeam length) - 800-900 mm;
2. For home and children's Swedish walls, if there is not enough space in the room, it is allowed to reduce the length of the crossbars to 600 mm;
3. The distance between the axes of the crossbeams in height - 150 mm;
4. If only a limited circle of adults will be engaged on the wall, the distance between the axes of the crossbeams in height can be increased to 220-260 mm in accordance with the complexion of the users. The range of 150-220 mm is anatomically and physiologically "deaf", it will be inconvenient to study;
5. The diameter of the crossbar is 40 mm for adults and 24-30 mm for children of different ages (for more details, see the materials on the construction of a home sports corner);
6. The distance of the lower crossbar from the floor is 150-220 mm;
7. The number of bars is 12-18 for adults and 10-15 for children.

Even with the most simple exercises at a slow pace, dynamic loads fall on sports equipment, much exceeding the weight of those involved. Static loads from children are less, and dynamic ones relative to the weight of the child's body are greater than from adults. Therefore, the Swedish wall for a full range of adult exercises must withstand for 20 minutes without violating its own structure and fastening to building structures, a load suspended from the middle of any of the bars (or, upon commissioning and annual inspection, to all in turn) a load weighing:

• 180 kg - for a full range of regular exercises for adults in 2-3 or more shifts every day.
• 150 kg - home or for children's sports.
• 120 kg - children's home.

Preparatory work

You can make a sports equipment of two types:

1. wood
2. metal

Each has its own advantages and disadvantages.

The wooden Swedish wall is made of natural materials, easily and organically fits into the design of the premises, production takes little time. The metal product is much stronger and can withstand the weight of even several children or adults. But it requires skills in working with a welding machine, which is not available to everyone.

Regardless of the material chosen, at the initial stage of construction it is necessary to prepare drawings of the future projectile. This will help to calculate the correct parameters, because the height of a standard apartment does not exceed 2.7 m. In addition, the distance between the two posts must be taken into account in the drawing in order to correctly measure the crossbars. Take into account the dimensions of the future sports equipment in order to fit it into the existing interior. The drawings will help you determine the correct connection of the wall and the crossbar, adjust the dimensions, and outline the fasteners.

The wall must be dimensioned so that it does not touch the floor in case of carpet or carpeting. From above, it should also not touch the ceiling, so that the hanging bar can be easily removed. The height must be safe for children.

Video: Swedish wall made of wood

Wooden Swedish stack at home

The following materials are required for manufacturing:

• board more than 4 m in length; about 2 cm thick and 10 cm wide;
• shovel or broomsticks 4 pcs. 120 cm each;
• set of tools;
• glue or liquid nails for wood;
• screws.

Preparing uprights and crossbars

The board is sawn in half, measuring the desired length of the rack. The ends of the bars are rounded off with a jigsaw, sawing off the excess. Primarily polished with a plane, then processed with sandpaper or a grinder. Measure the distance for future crossbars (about 30 cm), mark the locations of the holes using a thin drill.

The preparation of the rungs begins with determining their length. Usually it is 60 cm, so the cuttings are cut in half. If they were not sanded at the factory, you will have to carry out this process yourself. Any roughness and chipping of wood products can turn into a splinter in the hands in the future. Bars and beams are stained, then varnished or painted, depending on the desired appearance.

Video: Swedish wall in 3 hours

Construction collection

After drying, holes are made in the bars. To do this, use either a feather of the required diameter or a crown as a drill bit. The hole should be made blind so that it remains possible to additionally strengthen the steps with screws and glue. Also, the flat surface of the rack, without traces of grooves, has a more aesthetic appearance. Then the structure is assembled together: the ends of the beams are treated with glue, inserted into one rack, then the second is fixed on top. Additional fasteners are provided with self-tapping screws, connecting the rack and the step with them.

Mounting to the wall is carried out using metal corners. For this, holes are outlined at the desired height, guided by the building level. Dowels of the required dimensions and parameters are selected, and the ladder is fixed to the wall.

Removable crossbar making

Removable horizontal bars are made in several versions: cut out solid sidewalls; assembled from two strips, connecting them at an angle; welded from metal pipes, bending the ends into hooks. ... If it is possible to make blanks on a milling machine, or the manufacturer has the skills of curly cutting with a jigsaw, then it will not be difficult to cut out the necessary parts from dense plywood (more than 18 mm). You will need to make two identical sidewalls of a triangular or smooth "L" -shaped shape with cut-out hooks, with which the horizontal bar clings to the crossbar.

The distance between the hooks should be taken into account, it should correspond to the gap between the rungs. The sides are fastened at the back using a strip of plywood, the size of which is slightly smaller than the length of the crossbars. This is necessary for firmly inserting the crossbars into the grooves, without interference from the side posts.

At the end of the protruding part of the sidewalls, holes are prepared and a crossbar is inserted, strengthening it with self-tapping screws. It should be noted that such a design is designed primarily for the weight of a child: for an adult, it is wiser to make a removable horizontal bar made of metal.

Swedish wall made of metal

The metal Swedish wall is not so easy to manufacture. It will require less preparatory work if the materials are purchased in the store. Purchased pipes do not need to be cleaned of old paint and rust. For manufacturing take:

• two square shaped pipes 25 × 25mm, total length 6 m;
• segments of half-inch pipes 50-60 cm long, according to the expected number of steps;
• sections of profile pipes for strengthening the horizontal bar, the dimensions are determined based on the length of the extension;
• corners for wall mounting.

The racks are cut at a given height of the projectile, approximately 2.5 m, the rest of the pipes are used for the outriggers, welding them to the top of the racks at an angle of 90˚. Welding is used to connect the crossbeams to the uprights, making sure that the metal is seized thoroughly, and not with the top layer.

The metal sports wall can be supplemented with drawbars, bar stops and abs benches

Then it is necessary to make reinforcements so that when hanging on the horizontal bar, the extension part does not bend down. To do this, measure the length between the end point of the upper extension and the rack so that the reinforcement forms the third side of the triangle. Pipes are cut to the required size, not forgetting about the processing allowances. Reinforcements are welded to both pillars of the Swedish wall. Along the entire length of the racks from the back side, pipe cuttings with nuts are welded, with the help of which the equipment will be mounted on the wall. The surface is primed and covered with paint and varnish.

Video: Swedish wall + crossbar + parallel bars

The Swedish wall can be made more varied by additionally equipping it with a rope or rings. It is a good alternative to bulky exercise machines, and is suitable for working on the muscles of the whole body.

Home :: Nutrition, training and weight loss news

Caring for the younger generation includes the physical side of education. Regular sports exercise strengthens children's bodies, builds strength and endurance in them, and also allows them to release excess energy. The area of ​​the children's room is not very suitable for the installation of large sports complexes, and their price is too high. An elegant solution to the problem will be a hand-made wall bars. It takes up little space, is easy to make on your own, and requires little investment in materials and time.

Preparatory work for the manufacture of the Swedish wall

You can make a sports equipment from two types: wood or metal. Each has its own advantages. The wooden Swedish wall is made of natural materials, easily and organically fits into the design of the premises, production takes little time. The metal product is much stronger and can withstand the weight of even several children or adults. But it requires skills in working with a welding machine, which is not available to everyone.

Sports walls are made of wood and metal.

Regardless of the material chosen, at the initial stage of construction it is necessary to prepare drawings of the future projectile. This will help to calculate the correct parameters, because the height of a standard apartment does not exceed 2.7 m. In addition, the distance between the two posts must be taken into account in the drawing in order to correctly measure the crossbars. Take into account the dimensions of the future sports equipment in order to fit it into the existing interior. The drawings will help you determine the correct connection of the wall and the crossbar, adjust the dimensions, and outline the fasteners.

The wall must be dimensioned so that it does not touch the floor in case of carpet or carpeting. From above, it should also not touch the ceiling, so that the hanging bar can be easily removed. The height must be safe for children.

Drawings of a wooden sports wall for home workouts

Sports equipment made of wood

A do-it-yourself Swedish wall for manufacturing will require the following materials:

• board more than 4 m in length; about 2 cm thick and 10 cm wide;
• shovel or broomsticks 4 pcs. 120 cm each;
• set of tools;
• glue or liquid nails for wood;
• screws.

The Swedish wall is just perfect for home workouts

Preparing uprights and crossbars

The board is sawn in half, measuring the desired length of the rack. The ends of the bars are rounded off with a jigsaw, sawing off the excess. Primarily polished with a plane, then processed with sandpaper or a grinder. Measure the distance for future crossbars (about 30 cm), mark the locations of the holes using a thin drill.

The preparation of the rungs begins with determining their length. Usually it is 60 cm, so the cuttings are cut in half. If they were not sanded at the factory, you will have to carry out this process yourself. Any roughness and chipping of wood products can turn into a splinter in the hands in the future. Bars and beams are stained, then varnished or painted, depending on the desired appearance.

Drawing of a sports ladder with a wooden hinged bar

Construction collection

After drying, holes are made in the bars. To do this, use either a feather of the required diameter or a crown as a drill bit. The hole should be made blind so that it remains possible to additionally strengthen the steps with screws and glue. Also, the flat surface of the rack, without traces of grooves, has a more aesthetic appearance. Then the structure is assembled together: the ends of the beams are treated with glue, inserted into one rack, then the second is fixed on top. Additional fasteners are provided with self-tapping screws, connecting the rack and the step with them.

Drawings of the Swedish wall with attachments

Mounting to the wall is carried out using metal corners. For this, holes are outlined at the desired height, guided by the building level. Dowels of the required dimensions and parameters are selected, and the ladder is fixed to the wall.

Removable crossbar making

Removable horizontal bars are made in several versions: cut out solid sidewalls; assembled from two strips, connecting them at an angle; welded from metal pipes, bending the ends into hooks. ... If it is possible to make blanks on a milling machine, or the manufacturer has the skills of curly cutting with a jigsaw, then it will not be difficult to cut out the necessary parts from dense plywood (more than 18 mm). You will need to make two identical sidewalls of a triangular or smooth "L" -shaped shape with cut-out hooks, with which the horizontal bar clings to the crossbar.

The distance between the hooks should be taken into account, it should correspond to the gap between the rungs. The sides are fastened at the back using a strip of plywood, the size of which is slightly smaller than the length of the crossbars. This is necessary for firmly inserting the crossbars into the grooves, without interference from the side posts.

At the end of the protruding part of the sidewalls, holes are prepared and a crossbar is inserted, strengthening it with self-tapping screws. It should be noted that such a design is designed primarily for the weight of a child: for an adult, it is wiser to make a removable horizontal bar made of metal.

Wide grip attachments

Swedish wall made of metal

A metal Swedish wall with your own hands is not so easy to manufacture. It will require less preparatory work if the materials are purchased in the store. Purchased pipes do not need to be cleaned of old paint and rust. For manufacturing take:

• two square shaped pipes 25 × 25 mm, with a total length of 6 m;
• segments of half-inch pipes 50-60 cm long, according to the expected number of steps;
• sections of profile pipes for strengthening the horizontal bar, the dimensions are determined based on the length of the extension;
• corners for wall mounting.

The racks are cut at a given height of the projectile, about 2.5 m, the rest of the pipes are used for the outriggers, welding them to the top of the racks at an angle of 90 °. Welding is used to connect the crossbeams to the uprights, making sure that the metal is seized thoroughly, and not with the top layer.

The metal sports wall can be supplemented with drawbars, bar stops and abs benches

Then it is necessary to make reinforcements so that when hanging on the horizontal bar, the extension part does not bend down. To do this, measure the length between the end point of the upper extension and the rack so that the reinforcement forms the third side of the triangle. Pipes are cut to the required size, not forgetting about the processing allowances. Reinforcements are welded to both pillars of the Swedish wall. Along the entire length of the racks from the back side, pipe cuttings with nuts are welded, with the help of which the equipment will be mounted on the wall. The surface is primed and covered with paint and varnish.

The do-it-yourself Swedish wall is quite easy to manufacture. Its indisputable advantage is its availability and low price. It helps to save space in the apartment, providing children and adults with equipment to keep fit.

The Swedish wall can be made more varied by additionally equipping it with a rope or rings. It is a good alternative to bulky exercise machines, and is suitable for working on the muscles of the whole body.

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Updated: 17.06.2018 03:29

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Wooden beams at home - easy and inexpensive

"Wooden beams at home - easy and inexpensive

Exercise is not only commendable, but also good for your health. But sometimes there are not enough funds for expensive sports clubs, so you have to be creative at home.

How to make wooden beams at home, this article will tell you. Of course, the assortment of bars in sports stores is quite large, but purchasing a good, sturdy piece of equipment for outdoor activities will cost you a pretty penny. Another thing is to make a simple "simulator" at home or on the street. Making a horizontal bar from wood does not take much time and money. It should be remembered that such a projectile is suitable for sports for adolescents and lightweight athletes.

If we compare the price availability of the horizontal bar, then it is several tens of times cheaper than its purchased counterpart. So on common sites you can buy "inexpensive" bars for only $ 100. and even more expensive. Wall-mounted ones will cost a lot less, but this is not at all the same for enjoying the class.

It will not be difficult to make wooden beams on the street.

What materials are needed for wood planks?

For the manufacture of a street projectile with a height of 1,150 m and a handrail length of 1,240 m, the following materials are required (purchased):

• 4 things.

  wooden beams from 100 × 100, each with a height of 1.45 m. If you make beams without concreting, then the supports should be of a beam at least 1.65 m long;

• 2 pcs. wooden block D 50-75 mm. It usually goes like a handrail for a staircase or something similar. But it is relatively difficult to find it on sale (it is easier to purchase a 10 mm round timber, but it may seem thick).

  Therefore, it will be easiest to grab the thick handles for the shovel, which you can find in most hardware stores;

• Fastening elements. The cheapest way is to use large nails (100-200 mm).

If desired, the design can be made higher, which will correspond to the anthropometric parameters of the athlete.

In addition, a hand-made projectile is an additional physical activity on the muscles, "occupational therapy" or useful training. Rather than paying three roads for purchased shells, it is better to make the bars on the street from wood yourself.

How to make bars?

From the selected wood or purchased long timber, we cut out four racks of equal length, fix them in the ground using concrete pouring (if the length allows, then you can try to do without concrete).

Previously, in each of the supports, you need to make several cuts for the crossbar at an equal height. This is necessary to adjust the position of the poles. A home simulator or beams are not something you need to save on, so you should not take chipboards or old tree species for making racks.

Such material is very lightweight and is able to withstand a small operational load, which can lead to injury to the athlete. After the supports are fixed, you need to insert the crossbar and fix it with locks. It is also recommended to treat the finished projectile with protective materials that prevent the damaging effects of UV, pests and weather.

Such bars will be especially appropriate in the country, where you can always devote free time to classes.

The advantages of wooden beams:

• Use of environmentally friendly and safe materials.
• The ability to easily adjust the height and width of the device.
• Easy to assemble and install.
• Ergonomic
• Economic benefit (wood can be bought inexpensively or simply cut in the forest).
• No additional costs (welding, trimming, technology, as is often the case when installing metal structures).
• Over time, the structure can be easily upgraded or replaced.
• Good strength and durability of the product.

For lovers of sports and economy, a good solution would be to create your own sports equipment from scrap materials.

Even a schoolboy now knows how to make wooden beams at home. Detailed information, drawings and photos of finished products are presented on our website. Before using the finished product, it is necessary to perform a crash test with a small load to determine the stability of the structure.

Such bars can be installed in any yard, the main thing is desire and hard work.

Comments on record: 9

Not a bad idea, but it needs some work ... Wood is not very durable, and in addition, unlike steel, it tends to break suddenly. I weigh 80 kg, and for push-ups on the uneven bars I hang a load of 20-30 kg on my neck, this is only 100-110 kg. Well, fears arise, will the shovel cuttings withstand such a weight? And something thicker than cuttings from shovels cannot be used, you will not be able to hold onto such bars with your hands securely.

There is an idea to use two steel scrap.

It is more expensive, of course, but more reliable ...

I completely agree! It will be strange to use wooden beams, but suddenly there is a crust and that's it. And you will fly with the weight to the ground. But in principle, the article is superb, even more people would follow these tips! Otherwise, you can't wait from the authorities until they equip at least one site in the city.

I agree, the idea is good, but only for children with low weight.

And for good, just buy pipes, but weld normal beams, and concrete.

The Ride (theride.com.ua).

An excellent article, you can even build from scrap materials.

Applying this design, of course, it would be better to make it under a cover in order to avoid weather factors.

To avoid weather factors, you can open the tree with a special impregnation, and varnish on top.

How to make a wall bar with your own hands?

In this way he himself processed wooden furniture, which stands in the country on the street. Even at home, it is better to treat the wood with something, so you will reduce the likelihood of any deformation of the wood. Perhaps I will build such bars in the country, I will write down the results here. I plan to use beech as it is one of the strongest wood species.

A very informative article.

I never even thought about making the bars for myself! but after how I came across your article, I will definitely try to make myself! Everything is very good and written in detail, including drawings and all calculations in the article!

Many thanks!!

Thanks for the “healthy” ideas!

The idea itself is not bad. But I doubted that the width was about 800 mm. The standard width can be adjusted. I remember from school, it should be equal to the length of the arm from the fingertips to the elbow joint. If the width is greater, then it is harder to perform the exercises, and closer to the injury.

Stretch your muscles just one piece at a time.

Better to make or buy metal bars. Wooden beams, they are more suitable for children, and if done with an adult in mind, they will be cumbersome, which is unacceptable in our apartments. Any welder in the garage will make metal bars for you, and purchased ones are not so expensive.

Wall Rocker Drawings for Horizontal Horizontal Compression Simulator in One Version

When drawing rays, wall chair, printing simulator in one version, we will create it ourselves.

For this we need the following materials:
-pipe profile 40x25x2mm;
-pipe profile 40x40x4mm;
- hot-rolled sheet 190x380x6mm;
- hot-rolled sheet 40x40x6mm;
- a circle with a steel diameter of 40 mm;
-thickness of plywood 10 mm;
- foam rubber with a thickness of 10 mm;
-additives for the skin;
- walnut;
-screws;
-anchor bolts;
-electrodes;
-welding machine;
-color for metals.

We start to work with the production of simulator parts.

We cut two recesses 580 mm long and two recesses 500 mm long from a 40x25x2mm profile pipe. The edges of the blank pieces are cut at a forty-degree angle. Mark the holes for fixing the product to the wall.

On one side, drill 10mm holes through the 25mm holes on the other side of the tube (one in horizontal beams, two in vertical blanks). In horizontal workpieces, holes for fixing the backrest of 5 and 10 mm are drilled in the same way.

A frame of four blanks is welded.

Two projections with a length of 650 mm and two notches with a length of 100 mm were cut from a 40x40x4 mm profile.

Mark and drill the holes for attaching the brackets and armrests. Slabs are cut with dimensions 190x380x6mm, 40x40x6mm are cut diagonally. The finished blank pillows are welded to the frame to form the skeleton of the product.

The resulting frame processes the grinding wheel, eliminates unevenness of the welded joint, around sharp edges and corners, degreases surfaces, and covers them with metal paint.
With a thickness of 10 mm, we cut out the backrest and armrests.

The plywood uses a foam rubber that follows the contour of the plywood.

The foam is firmly applied to the skin with a substitute that is attached to the back of the plywood. The resulting backs and armrests are screwed onto the wood to the skeleton.

The simulator is attached to the wall with six 10mm diameter anchor bolts.

Crack the wall material, you can cut the anchor bolts.

We make two handles from a steel circle with a diameter of 40 mm.

Cut off the M12 thread on one side of the handle. On the other hand, there is hesitation. The handle is inserted into the holes of the profile pipe with a diameter of 32 mm and 12 mm.

On the rear side of the profile, the handle is fixed with a rod nut.

On the side of the larger diameter, a handle is attached to the profile of the leg.

This type of connection allows the handle to be quickly and securely attached to the frame. Better to make them stainless steel.

If you want to use the structure as a rod, you must place the levers in the profile holes, parallel to the support columns, and tighten them with nuts.

Economical sport - builds the Swedish wall with your own hands

Wall poles can be used for a variety of power exercises.

If you want to use the building as a horizontal rail, then the cranks must be placed in the profile holes at an angle parallel to the support columns and tighten with the rod eyes. The walls in our house.

If you want to use the structure as a simulator for the press, then the cranks must be located in the profile holes vertically relative to the support columns and drawn from the nut.

A print run can be performed on the proposed structure.

We have a sports equipment that performs three functions in one implementation. If you are interested in other types of sports equipment, see the Site under the Coaches section.

In the modern gymnastic all-around program, exercises are performed on uneven bars, a crossbar, a horse, rings and a balance beam (Fig.).

Rice.

Gymnastic equipment: 1 - gymnastic balance beam; 2 - crossbar; 3 - bars for men; 4 - rings; 5 - bridge; 6 - uneven bars; 7 - gymnastic horse for jumping; 8 - gymnastic goat; 9 - gymnastic horse

Gymnastic bars are two parallel poles 3500 mm long.

The poles are made of hard wood (ash, beech, birch), steel rods are inserted into them to increase strength. The poles are pivotally connected with swivels inserted into the tubular posts, which allows you to change the distance between the poles. The telescopic design of the racks makes it possible to rearrange the poles in height. The base of the beams (frame) is cast from cast iron. Women's bars are fixed on stretch marks.

Four types of bars are produced: men's for competitions (high), women's (uneven), mass (low), universal.

They differ in the height of the poles above the floor and in the distance between the poles.

The crossbar (horizontal bar) is a steel rod (2400 long, 28 mm in diameter), which is supported by two telescopic racks. The latter are attached to the floor by four braces, each of which consists of two cables, a chain and a hook.

The cables are connected to each other by a talrep - a screw device that allows you to change the total length of the cables.

For the manufacture of the crossbeam, high-strength spring-spring steel is used. There are crossbeams for competitions and universal, the smallest height of which is respectively 2450 and 1450 mm.

The gymnastic rings are sold as a set of two wooden rings, two leather suspension straps and two cables.

The rings are made from beech or ash wood. The inner diameter of the ring is 180 mm and the thickness is 28 mm. The belts are connected to the cables by hinged devices that protect the cables from twisting when the athlete performs exercises. The cables are thrown over the blocks fixed in the ceiling of the gymnasium.

Do-it-yourself Swedish wall

Rings are produced by workshops and mass.

The gymnastic beam is a sports equipment for women. It consists of a wooden bar mounted on two metal supports. The logs are made of coniferous wood and covered with sliced ​​hardwood veneer on top.

The log supports are made of steel rectangular pipes with a device that allows you to adjust the position of the log in height. The length of the log is 5000 mm, the width of the working (upper) surface is 100 mm.

Four types of logs are produced: low (constant height) and universal (variable height), with hard and soft surfaces.

The low log has a height of 400 mm, and the maximum height of the competition log is 1200 mm.

The gymnastic horse has a body 1600 mm long, 350 mm wide and 280 mm high. Its body is fixed on metal sliding supports - "legs", with the help of which the height of the body is changed above the floor.

The body of a horse is made of wood, it is first covered with felt or spongy rubber, then with a sack cloth and enclosed in a cover made of natural saddlery leather. The weight of the horse reaches 125 kg, therefore, to move it on a flat floor, folding rollers are reinforced on two "legs". There are three types of gymnastic horse: swing, jump and universal (see fig.). In the middle of the flight horse body there are oval-shaped handles (bows).

Such a horse is attached to the floor on two racks like a gymnastic beam. Its height is 1100 mm.

The jumping horse has no handles. The height is adjustable from 1200 (for women) to 1350 mm (for men).

The universal horse can be used both for swing exercises and for jumping. In the body of the horse there are slots for pens. Its height can be adjusted from 900 to 1350 mm.

The gymnastic goat has the same design as the gymnastic horse: it differs in length - 670 mm.

They are jump and swing; use them for training in school gyms.

Gymnastic mats are used to cushion the impact when jumping from equipment. Mats covers are sewn from cotton fabrics, linen, canvas. Cotton wool, strips, foam rubber, spongy rubber are used as stuffing. Covers for mats are sewn from artificial leather. Mats are produced in two standard sizes: 2000 x1250 mm and 2000 x 1000 mm; their thickness should not exceed 65 mm.

Currently, for training, children's and youth competitions in artistic gymnastics, foam mats with a thickness of 200 mm are used, however, foam mats are not allowed to perform exercises at competitions for adults.

The gymnastic bridge is used for vaulting, exercises on a balance beam and uneven bars.

It consists of a base rigidly interconnected and a curved platform. A spring is installed between the base and the platform. All parts of the bridge are made of high quality plywood. Corrugated rubber flooring is glued to the platform.

Standard bar sizes (cm):

• the height of the handrail from the floor is 170-200;
• pole length 250;
• distance between poles 42-62;
• the diameter of the pole is 4-5.

How to build bars in the yard

A popular sports equipment can easily be made in the courtyard of a private or apartment building on your own.

All work, taking into account the time for drying the cement and painting, will take no more than two days.

• welding machine (electrodes three);
• Bulgarian;
• cement (bag), shovel, bucket, trowel;
• level, plumb line;
• drill with a diameter of 20 cm.

For crossbars, you can take round pipes with a diameter of 40 mm, for racks - pipes with a diameter of 57 mm or rectangular, as in photo 2.

The wall thickness of the pipes is 3 mm. The length is arbitrary, but it must be taken into account that the racks will have to be buried in the ground by 50-60 cm.

Step-by-step instructions for making stationary bars

Prime the bottom of the future racks by 60 cm with a primer.
2. Make holes with a drill, fix the pipes in them, leveling them with a plumb line and level, and concrete. Mortar - 3 parts of sand to 1 part of cement, you can add stones.
3.

Horizontal bar - do-it-yourself bars

When the concrete is dry, weld the crossbars. We weld like this: first one end, then level it and weld the other end.
4. Paint.

How to make your own beams for your home

You can buy a home simulator, or you can do it yourself. It will differ in shape and size from real gymnastic bars, since the space in the apartment is limited, but it is quite possible to keep fit on them.


However, you can make a more serious and very stable machine.

Required tools and materials:

• two pipes 170 cm long;
• four pipes 150 cm long;
• two metal corners with holes for screws;
• welding machine, drill.

Step-by-step instructions for making gymnastic bars at home

We drill holes in the wall for screws. To determine the location, we apply the first corner to the wall so that one side is on the floor, the other is adjacent to the wall. We apply the second corner at a height of 170 cm from the floor, exactly above the first corner. We mark the places for the screws on the wall.


2.

We weld two one and a half meter metal pipes to the first corner, they must be attached to its edges. We make the distance between the two pipes "for ourselves" - 40-60 cm.

We also weld the remaining two pipes and the second corner.


3. We weld two long pipes to the resulting structures at a distance of 120 cm from the corners.

The corners should be attached to the wall with one side, on the other there will be pipes with a length of 150 cm


4. We fix the corners with the structure welded to them on the wall with screws.
On the video you can watch compact home mini-bars and a horizontal bar
The bars are ready. Go to the port and be healthy!

Do-it-yourself horizontal bar

A modern horizontal bar is a special sports equipment that can be found on a city site and created by yourself with your own hands. In most cases, the decision "make a horizontal bar" becomes completely correct and reasonable.

With the successful implementation of the plans, it can be ensured that the sports equipment is always available for efficient use and regular use. Opportunity for successful exercises, pull-ups and other exercises is assumed. However, how is it necessary to properly weld the structure, which is the basis for sports, and to guarantee a high level of safety and effectiveness of sports activities?

What materials to use to create a homemade horizontal bar?

How to weld a horizontal bar to the country

Before you can figure out how to make a horizontal bar with your own hands, you need to carefully study the possible materials for successful use and create a decent design.

1. It is imperative to use one metal pipe, which will be a crossbar for a horizontal bar.

   Certain drawing data and taking into account the optimal dimensions will play an important role. However, this accuracy should not be observed, realizing that participation in world sports is not planned.

   Swedish wall: how to make wood, metal and plastic - for children and the whole family

   For effective exercise at home, a diameter of twenty to thirty-five millimeters for the horizontal bar is recommended.

2. The pipe structure should not be too rigid. Otherwise, it will hurt to hang from the bar.

   Moreover. There will be a risk of injury to the palms.

3. To create supports, you will need to use an additional object. In this case, it is necessary to take into account its level of quality and reliability.

In any case, the tools and materials may differ, so you need to understand what the equipment for sports exercises should be.

Country horizontal bar made of metal pipes

If you wish, you can make a reliable horizontal bar with your own hands. For example, it is allowed to use metal pipes, which guarantee reliability and ease of use. The best option is to weld on the metal structure and then insert it into the ground.

This approach will simplify the implementation of the task. A homemade horizontal bar in the yard will stand securely if the structure is dug 1 - 1.5 meters into the ground, but in this case, pipes with a height of more than 3 meters must be used.

You also need to use an earth auger to create special holes in the ground.

If desired, the horizontal bar can be dug to a shallower depth, but with this approach it is recommended to use concreting of the structure.

The sports equipment should have a comfortable height, therefore it is recommended to first stand up straight and stretch your arms up.

Taking into account the result obtained, you can understand what the height of the horizontal bar should be. In this case, it is recommended to rely on slightly higher rates.

Making a summer cottage horizontal bar from wooden posts

If desired, you can create a homemade horizontal bar in the yard using two natural wood pillars.

In this case, it is advisable to dig the structure into the ground, like metal pipes. If desired, metal pins can be installed in the ground.

In addition, it is possible to drill two holes in the posts and insert the crossbar, taking into account the fact that the edges may slightly protrude beyond the wooden supports of the horizontal bar.

Interested in how to make a horizontal bar on the street, you can choose a wooden model, because it is easy to do it yourself and guarantee a high level of quality at the same time.

Horizontal bar between two trees in the courtyard of the cottage

Interested in how to make a horizontal bar in the country, it is recommended to understand in advance how it will be located on the street.

A homemade horizontal bar can be placed between two trees. If you can find two trees located next to each other on the street, you can successfully solve the problem yourself. In addition, this option will delight you with the maximum ease of implementation, thanks to which making a horizontal bar with your own hands will be a truly simple and easy task.

There is a need to use a piece of metal pipe that will have the optimal length and diameter.

It is best to hammer two staples into adjacent trees, which should be stable. You can drive one pin made of metal into each tree, after which you can use a crossbar with a wire fastening.

Interested in how to make a horizontal bar on the street with your own hands, it should be noted the possibility of installing a pipe using nails or self-tapping screws.

The most important thing is to understand how to make a horizontal bar for giving with your own hands, which option is most suitable. After the drawings of the horizontal bar for the house are drawn up and the most suitable option is chosen in order to make a sports horizontal bar with your own hands, an effective equipment for sports will certainly appear in the country.

Installing a horizontal bar next to one tree

If desired, in the country, you can make a decent horizontal bar with your own hands, placing it next to one tree.

In this case, one tree on the street will serve as a support, and the second object will need to be created additionally. For example, you can make a reliable support in the form of a wooden pillar with your own hands, which will be high-quality dug into the ground.

In order to understand how to create a homemade horizontal bar, it is extremely important to use correctly created drawings.

It is assumed that one of the crossbeam brackets will be in the wood and the other in the wood post. However, how to make a horizontal bar and at the same time increase its level of reliability? It is assumed the possibility of using holes in a metal pipe that will be nailed to a tree.

Do I need to create a horizontal bar?

For a summer residence, you can make your own home horizontal bar with your own hands, paying attention to the fact that this sports equipment can be placed in the yard. When deciding to create a horizontal bar with your own hands on the street, it is best to look at the photo and understand how to carry out the planned events.

If the decision is made “to make a horizontal bar with our own hands in the yard of the house”, it will be possible to guarantee a high level of effectiveness of the planned sports training.

Sports horizontal bar with parallel bars allows you to successfully carry out effective workouts. Such a projectile can be made with your own hands for a home or a summer residence. The most important thing is to understand what a home horizontal bar should be like with your own hands:

1. The basic set is ready to please with variety.

   If you understand how you can weld a structure, look at its photo, there will be a chance to perform a variety of exercises and guarantee their correctness and effectiveness.

2. The dimensions of the projectile must be taken into account. Wanting to make a horizontal bar at home with your own hands, you need to remember that the distance between the ends of the handles for wide coverage should be equal to the swing fathom.

   If several people in the family go in for sports, you need to focus on the swing fathom of the largest person. In most cases, the dimensions of the structure can be successfully changed even if it is decided that the projectile needs to be made by hand.

3. When planning to create a sports outfit, it is best to take into account their varieties.

   For the home, the 3 in 1 model promises to be the best option. By creating such a horizontal bar with your own hands, you can count on the possibility of performing a whole range of exercises. However, simple 3-in-1 models cannot be made at home. This is due to the following factor: for the stability of the structure, a reliable attachment to the floor surface is required. Moreover, the bearing capacity of the floor should be from 400 kgf per square meter, but at the same time for a house the indicator is 250 kgf per square meter.

   When planning to create a horizontal bar with your own hands, it is best to give preference to a split model.

If there is not enough space at home, you can make the simplest sports equipment with your own hands. For example, the structure can be installed on a wall or in a doorway. However, what should be taken into account in order to guarantee a successful outcome of the work activities?

Home wall sports equipment

When planning to make a horizontal bar on the wall with your own hands, it is extremely important to take care of the level of safety.

The design must be reliable:

1. The use of weak walls for the structure should be abandoned. For example, walls made of cinder blocks, aerated concrete, PHB, wood, shield, SIP panels, drywall, plywood on the frame will not work.
2. It is undesirable to place the sports equipment on the main (load-bearing) walls. Otherwise, there will be a risk of cracks in the walls. In this regard, it turns out that sports outfits are most often prohibited from being installed at home.
3. When planning to make a horizontal bar, you can create a decent design with your own hands.

   In this case, you need to use only concrete or brick partitions, walls made of timber or logs.

4. It is imperative to take into account the bearing capacity of one unit of fastening of the structure to the wall.

   The optimal indicator is 130 kgf.

5. When planning to make a decent sports equipment with your own hands, you need to take into account the suspension height. Among the basics, in order to understand how to make a horizontal bar at home with your own hands, you need to focus on the state fathom: the hand rises up and is fully extended. As a result, it is possible to understand at what height it is advisable to place the structure.

Nowadays, thinking about how to make a horizontal bar, you need to pay attention to the installation of the structure in the doorway.

In most cases, however, sports equipment models are practically not designed for doors. This situation is explained by the following: bent rods can have “horns”, and a large ratio of the lever arms and significant loads are assumed. Thus, in order to make a horizontal bar, you need to use special steel. In addition, the assembly of the equipment is carried out on bolts, so the welds will be unreliable.

When thinking about how to make a horizontal bar in a doorway, you can use side holders.

This option is the only suitable one.

In fact, when planning to make a horizontal bar for an adult, you need to consider various options in everyday life, realizing that the structure in the doorway is just a palliative. However, a child's projectile, which will guarantee a load for children, can even be installed in a doorway.

In any case, before making a horizontal bar, you need to study all sorts of options and try to choose the most suitable one.

When planning to create foam ceiling panels, you need to remember that this is only part of the work to improve the house, therefore it is best to carefully study the numerous proposals of sports structures and try to create not only a stylish, practical interior, but also functional and useful for spending time.

At one time, Swedish scientists developed wooden gymnastic ladders for performing a set of special exercises. Thanks to their developers, they are called wooden Swedish walls even today.

Children's sports corner

All over the world the Swedish wall is a symbol of sports, a healthy lifestyle and good physical fitness. It is considered the most versatile and functional exercise machine. It is successfully used not only in gyms, but also in the apartment. To strengthen the health of the child, regular physical education, a small sports corner is needed. The kit may include a rope or rope ladder, horizontal bars, trapeze. The kit can be replenished as needed. Despite the fact that the choice of sports equipment is huge, wooden is an invariable element of the sports corner and is found in almost every home. It doesn't take up much space. The device is simple and can be made by hand.

Material selection

Wooden Swedish walls are widely presented for sale. But it's best to do the work yourself. In this case, the shape, size and design can be correlated with the area of ​​the room and financial capabilities. No drawings are required to work. After all, the Swedish wall is essentially a staircase.

Coniferous wood, ash, beech - this is the main material from which a children's wall bar can be made. The wooden surface is pleasant to the touch, has a fancy wood pattern, and is an environmentally friendly material. For work, you need two bars for vertical racks (150x3000 mm, section 50 mm). A shovel handle can be used as crossbars. Their number depends on the height of the room and, accordingly, the stairs. They are sold at hardware stores or home improvement stores. You will need two pieces of 22mm plywood to construct the top bar holder. All lumber must be dry, smooth, even and free of knots. You need furniture bolts or ties, confirmations and glue.

Preparation of individual elements

The classic configuration of the Swedish wall is L-shaped. For its manufacture, you will need an electric jigsaw, a drill, or a cutter for holes, an emery cloth, a drill and a key for confirms, a screwdriver or a screwdriver.

The first step is preparing the racks. Blind holes are drilled on the bars every 200-230 mm with a depth of about 20 mm. It is better to drill the holes not in the middle, but closer to the outer edge, so that when using the foot it fits on the step and does not rest against the wall. At this stage, you can screw the corners to the wall with screws. The surface of the bars is cleaned with an emery cloth. Then two blanks are cut out of the plywood for attaching the upper crossbar. In shape, they are somewhat reminiscent of the letter "G". Therefore, the wooden Swedish wall with a horizontal bar has an L-shaped configuration. Shovel cuttings are cut into pieces 500-600 mm long. These are the future rungs. All structural details are carefully sanded; to reduce labor costs, you can use a grinder. To give a certain color, the details can be treated with a stain.

Assembling the complex

When all the parts are ready and processed with sandpaper, even and smooth, without roughness, you can put the structure together. In one of the racks, which is in a horizontal position, crossbeams pre-coated with glue are inserted into the prepared holes (this can be either PVA or "Moment"). The parts must fit snugly into the holes. A second stand is put on top of them. It is important to correctly calculate, mark and drill the holes so that they are easy to align and assemble the ladder. Each crossbar is drilled into the end through the rack and fastened with a confirmation. The operation is performed on both sides. "Ears" are attached to the top of the ladder with the help of ties or ties for the horizontal bar device (extension is about 600 mm). It is necessary to make at least four fasteners on each side for reliability. Wooden Swedish walls are covered with water-based varnish in several layers. And the last point: the heads of the finished design confirmations are closed with decorative plugs.

Installation and fixing

L-shaped sports corners are most convenient in small apartments. They take up a little space and are attached to the wall of the room. After the structure has dried well, it can be installed in the chosen place.

There must be free space around the wall to perform various exercises. There cannot be any suspended ceiling structures nearby. The sports corner should not be surrounded by plasterboard walls; the system cannot be mounted on them.

To firmly fix the structure on the wall, you need to attach three metal corners at different heights to each rack. Holes are drilled in the wall at the required level. Then the anchor bolts are driven into them through the holes in the corners. And now the wooden Swedish wall is made by hand. Before allowing a child to practice on it, adults should try the structure for strength.

Features and safety

If desired, the sports corner can be modernized. Additionally, hang a rope, rings or a rope ladder. Wooden Swedish walls have one drawback: the maximum permissible load on the side posts is 120 kg, and for the crossbars - 80 kg. For classes, you must purchase a gymnastic mat that will protect the child in the event of a fall. There should be no furniture with rigid edges and corners near the complex. The reliability of fastenings and the integrity of individual elements should be checked periodically. During operation, do not exceed the recommended load weight (simultaneous occupation of several children is prohibited).

The Swedish wall is a versatile exercise machine for exercising at home. Children of different age groups and adults can do it. Exercises will help the child to strengthen muscles, prevent postural disorder and scoliosis, develop perseverance, perseverance, determination and courage. Or maybe they will help to educate the future athlete and champion.