Diarrhea in an elderly person. Consider Diet for Diarrhea in the Elderly

In addition to physical discomfort, diarrhea causes significant harm to the body. Together with digested food, this ailment removes from the body all the trace elements and nutrients necessary for its normal functioning, and also disrupts the normal microflora.

It is logical that the primary task of treatment is to replenish the supply of lost trace elements in order to avoid further complications.

Principles of proper nutrition for diarrhea

For a qualitative and as fast as possible improvement in the condition during the period of diarrhea, it is considered necessary to follow a properly selected diet.

In order not to aggravate the problem and contribute to a speedy recovery, it is necessary for diarrhea to follow a special diet and diet.

Products that can be consumed during this period should perform an enveloping function in order to create a kind of protective film in the stomach and thereby protect the intestinal walls from irritating factors. Do not eat aggressive foods. It is strictly forbidden to eat:

too fatty food
oversalted food
products that cause fermentation processes
carbohydrate food.

For the speedy restoration of disturbed microflora and to help the digestive organs work in a normal mode, it is recommended to follow the rule of abundant fluid intake. Medical professionals prescribe a drink that helps replenish electrolytes. What drinks can you drink with diarrhea:

still mineral water (alkaline);
natural juice from apples;
decoctions of dried fruits (raisins, dried apricots);
warm infusion of wild rose or bird cherry;
teas (strong black with lemon, tea from raspberry leaves, currants);
jelly from blueberries;
medical solutions to replenish salts in the body (such as Gastrolit, Regidron).

About proper nutrition for diarrhea - in the thematic video:

As for food, with diarrhea it is highly desirable to eat liquid or semi-liquid food, which has "astringent" properties and is saturated with useful microelements. Experts recommend sticking to diet number 4, which includes the following foods:

Rice porridge liquid or semi-liquid consistency. Most people know that rice has a so-called "strengthening effect". This ability is explained by the fact that rice does not contain fiber, which has a laxative effect.
A decoction of rice cereal. You should consume half a glass of this decoction before the main meal. It is advisable to drink it after every two hours, so recovery will be much faster.
Mucous cereals (buckwheat, oatmeal, semolina).
Bananas. This favorite fruit of the majority is not only delicious, but also very rich in potassium, which in turn is able to perfectly replenish the supply of missing electrolytes lost due to indigestion.
Boiled carrots or carrot puree. The recommendation to eat carrots is due to the high content of vitamin A in the vegetable, which perfectly restores the mucous membrane of the intestinal walls.
Dry white bread (bought yesterday or in the form of crackers).
Boiled and baked apples. It's best to use it as a puree. The content in such a dish of a large number of amino acids (such as pectin, tannin) contributes to the excellent removal of toxins and the restoration of intestinal microorganisms.
Lean fish and meat. It is better to cook for a couple, you can not use the skin and tendons, only clean meat.
Soups in meat or fish broth (not very fatty).
Soups with the addition of slimy cereals.
Low-fat, fine-grained cottage cheese and boiled eggs. These foods are rich in essential proteins.

An approximate menu for diarrhea for one day (this menu is only suitable for an adult, there is a different approach to the child's menu):

Breakfast 1: oatmeal, black tea with lemon.
Breakfast 2: blueberry jelly.
Lunch: soup with rice and boiled fish, buckwheat on the water, steamed chicken cutlets, apple juice.
Afternoon snack: raspberry leaf tea.
Dinner 1: boiled eggs, decoction of raisins.
Dinner 2: pear jelly.

Diet for a child with diarrhea

The child is breastfed. If the mother feeds the baby only with breast milk, then nothing should change in the child’s nutrition, since nature has taken care that mother’s milk contains all the important and necessary trace elements that will help the child’s body recover quickly. But still, it is better for the mother herself to refrain from provoking foods and monitor her diet.

The child is artificially fed. Children who eat adapted mixtures need additional help to the body, because no matter how high-quality and highly adapted the mixture is, it does not contain the entire set of necessary trace elements.

At the time of diarrhea, you need to give the baby a mixture with a high content of bifidobacteria, give more to drink (you can use pharmacy solutions: Regidron, Oralit; you can use solutions prepared at home).

The child is over one and a half years old. At the beginning, it is necessary to feed the child with warm, mushy soups on mucous cereals. Be sure the food should be homogeneous and warm, so as not to provoke a deterioration in the condition.

When the small body is on the mend, you can slowly begin to introduce steam dishes from lean fish or lean meat (finely chopped).

These recommendations on proper nutrition for diarrhea in children and adults are relevant, but still, for greater certainty, it is better to contact your family doctor, he will draw up a recovery plan based on the individual symptoms and characteristics of the patient.

Diarrhea in breastfeeding women

As you know, the diarrhea of a nursing mother is often associated with stress, in such a situation you should not worry too much, you need to try to ensure a calm environment and everything will fall into place.

But if mucous or bloody secretions are found in the woman's feces, she is sick, vomiting appears, then it is worth sounding the alarm, perhaps indigestion is caused by an infectious disease.

You will probably have to stop breastfeeding the baby, as the baby can also “catch” the disease. If there is no danger, then there is no need to stop breastfeeding, you just need to review your diet, give preference to steamed dishes and temporarily stop eating vegetables, fruits, sweets, pastries, spices and other foods that irritate the intestines.

Diarrhea in the elderly

The approach to the treatment of the elderly is also special, and the diet prescribed to them must be clear and strictly observed. With diarrhea, a large amount of water leaves the body, and dehydration is extremely dangerous for the elderly.

Due to the characteristics of the body of an elderly person, a visit to the doctor is mandatory, all further instructions should be followed.

irritable bowel syndrome

Those people who have an upset stomach after every meal should eat unsalted buckwheat boiled in water for treatment and prevention. You need to eat it every day on an empty stomach.

Diet after diarrhea

In order for the body to fully recover from diarrhea, it is necessary to maintain a loyal diet for some time, gradually including low-fat meat and fish products, steamed and finely chopped.

Diarrhea can happen due to the ingestion of poor quality or stale food. Usually diarrhea begins 2-3 hours after eating such a meal.

You should not panic, you should drink as much liquid as possible and everything will be resolved safely soon. If the problem does not go away, then it would be right to contact your doctor.

Now the basic principles of treating diarrhea are clear, but it is worth remembering that everything should be in moderation, and excessive consumption of “fastening” and “astringent” products can lead to the reverse process and diarrhea will be replaced by intestinal constipation.

Tell your friends! Share this article with your friends on your favorite social network using the social buttons. Thanks!

Consider Diet for Diarrhea in the Elderly

Diarrhea is a painful condition of the body in which frequent bowel movements occur with loose stools. Diarrhea is not usually a cause for concern in the younger generation, but diarrhea in the elderly can be a serious problem.

Features of the gastrointestinal tract in the elderly

With age, significant changes occur in the functioning of the gastrointestinal tract system.

Starting with the oral cavity and ending with the large intestine, all organs undergo various kinds of transformations.

Features of the gastrointestinal tract in the elderly:

Oral cavity. There is an exhaustion of mimic and chewing muscles. The process of digestion and chewing of food is disturbed.
Esophagus. The organ itself and all its layers become elongated and deformed, incl. muscle layer. All this leads to difficulty swallowing, a high risk of hernia.
Stomach. Significantly reduced in size and is no longer vertical, but horizontal. At the same time, less and less enzymes, hydrochloric acid and gastric juice are produced. The blood supply in the walls of the stomach, motor function and metabolic processes are disturbed.
Small intestine. Completeness of food processing is broken.
Colon. The formation of fecal stones, a tendency to "senile constipation" develops. In the intestinal microflora, the number of harmful bacteria increases, and the presence of lactic acid bacteria decreases, as a result of which endotoxins grow and the synthesis of vitamins B and K is disrupted.
Liver. The mass of the liver decreases, as does its functionality. All this leads to a violation of the metabolism of proteins, fats, carbohydrates, pigments, and a decrease in the neutralizing function of the liver. The excretory function of the organ is also impaired, as a result of which drugs are excreted more slowly and can become heated in the body.
Gallbladder. This organ, unlike the liver, on the contrary, increases, but it is also a bad sign. In the gallbladder with age, there is a violation of the timely flow of bile into the intestines, thereby increasing the possibility of the formation of stones.
Pancreas. Due to a decrease in blood supply and the number of glandular and islet cells, external and internal secretory functions decrease.

In the process of aging, the body not only loses its former youth, but also there is a violation of all functions in vital organs, in particular, the organs of the gastrointestinal tract. As a result, a person often begins to get sick, and defecation is accompanied not only by “senile constipation”, but also by frequent diarrhea, diarrhea, which causes a lot of inconvenience and discomfort. In this regard, there is an urgent need to select the right nutrition, a balanced diet. Not only health, but also life expectancy depends on the diet of the elderly.

Causes and signs of diarrhea in the elderly

In old age, the duration of diarrhea can reach several days, and the defecation itself with loose stools occurs about 4-6 times a day.

In this case, the causes of diarrhea can be any.

Causes of diarrhea:

Crohn's disease;
ulcerative colitis, incl. infectious;
pathology of the endocrine system;
diabetes;
Addison's disease;
malignant tumors;
food intolerance or allergy to some of them;
chronic pancreatitis;
various operations on the intestines;
lack of zinc in the body;
uremia;
disorders of the nervous system;
taking certain medications.

Preventing diarrhea in the elderly can be difficult, but there are some signs that signal the possibility of diarrhea.

Diarrhea symptoms:

bloating, murmur in the abdomen;
moderate or sharp pain in the stomach;
the stool becomes thinner;
nausea;
feeling of dryness in the mouth, the constant presence of the desire to drink water;
fatigue;
urine changes color to darker;
appetite is lost.

What should be the food?

In old age, it is extremely important to eat right, since not every food is suitable, and many foods should not be consumed at all. In some cases, even a diet is required. A diet is a specially designed diet not for the purpose of losing weight, but for the purpose of eliminating foods that are harmful to the “elderly” organism from the diet. Properly selected products will help to avoid serious diseases, as well as the possible appearance of diarrhea and its complications.

Food products for the elderly should be varied, easily perceived and digestible, biologically valuable, but compared to what the younger generation consumes, food should be energetically less valuable. At the same time, food should contain enough proteins, vitamins, minerals, salts, in particular iron, potassium and calcium.

Allowed products:

corn, sunflower, soybean oils;
lean meat (chicken, turkey);
low-fat cottage cheese, cheese, dairy products, milk;
egg whites;
vegetable, fish and lean meat soups (chicken);
lean fish;
seafood;
vegetables, berries, fruits;
cereals (preferably whole grain cereals, such as pearl barley);
vegetable salads (preferably in vegetable oil);
organ meats, in particular liver (for example, beef);
wholemeal or bran bread;
fruit drinks, decoctions (for example, from wild rose), juices;
weak tea and coffee (it is better to replace coffee with chicory), etc.

fatty cheese, cottage cheese;
sour cream, cream (possible in limited quantities);
fatty meat (pork);
fried food;
egg yolks;
sugar;
flour sweet dishes (cakes);
various confectionery products (sweets, chocolate, cream products);
sweet, carbonated drinks, kvass;
pasta;
rice (provokes constipation);
legumes (peas, beans);
smoked, salty, spicy foods;
mustard, mayonnaise, horseradish%
margarine, etc.

Menu options for the day

Food should be easily chewable. It is forbidden to overeat, as too much stress on the digestive tract can cause consequences.

1 menu option

1 meal (breakfast): scrambled eggs, oatmeal porridge with milk, weak tea with milk.

Meal 2 (second breakfast): 1 - 2 fruits (baked apple, banana or pear).

Meal 3 (lunch): vegetable soup, chicken cutlets with mashed potatoes, compote of dried apricots and raisins.

5th meal (dinner): boiled fish with stewed cabbage, vinaigrette, tea.

6th meal (at night): curdled milk.

2nd menu option

1 meal (breakfast): buckwheat porridge, cottage cheese with low-fat sour cream and sugar, tea with milk.

Meal 2 (second breakfast): cucumber and tomato salad with vegetable oil.

3rd meal (lunch): chicken soup, pilaf with boiled meat and vegetables, compote.

4th meal (snack): rosehip decoction, any juice.

5th meal (dinner): boiled meat with vegetables, apple soufflé, tea.

6th meal (at night): kefir.

During the day, in addition to the main menu, you can bread (250 - 300 gr.), Sugar (20 - 30 gr.), Butter (10 gr.).

Treatment Methods

In addition to proper nutrition, diarrhea can be cured with medications or folk recipes.

Among the drugs that effectively cope with diarrhea are the following drugs:

Smecta;
Activated carbon;
Enterosgel;
Ftalazol;
Neosmectin and others.

Traditional medicine effectively fights diarrhea. Decoctions, infusions are prepared from plants and herbs, which normalize the functioning of the LCD, help eliminate diarrhea. Among the plants, mountain ash, marshmallow, plantain, St. John's wort, bird cherry, oak bark and many others are actively used.

A decoction of rowan, St. John's wort and marshmallow

Ingredients:

marshmallow root (part 2);
St. John's wort (part 3);
rowan berries (part 4);
boiling water (0.5 l.).

Method of preparation and use:

Mix all parts of the herbs. Take 1 tablespoon of the resulting mixture and pour boiling water. We insist for 40 - 60 minutes and filter. We take a decoction during the day 4 times for 0.5 cups.

In old age, it is especially important to pay attention to your health. It is important not only to constantly visit medical institutions, but also to regularly breathe fresh air, lead an active lifestyle, walk a lot, play sports or do light exercise if possible, and most importantly, eat right.

Food is not digested in the stomach

1 Digestion in the stomach
- 1.1 Reasons why the stomach cannot digest food
- 1.2 Types of disease
2 Diagnostics
3 What to do?
- 3.1 Medicines
- 3.2 Treatment with folk remedies
- 3.3 Power correction

Improper diet, non-compliance with the diet, eating dry food, eating food before bedtime are factors that lead to the fact that the stomach does not digest food. This condition is commonly referred to as dyspepsia. What are the types of dyspepsia, how is the diagnosis made, and how exactly to treat this disease for an adult and a child? These questions will be answered in this article.

Digestion in the stomach

The stomach is a kind of tool for processing food. The capacity of the stomach is about 2.5-3 liters. Food enters it through the esophagus. At the very beginning, food is broken down into fats, proteins and carbohydrates, and what is not digested is sent to the initial section of the small intestine (duodenum). When a person eats food, special acids are produced in the stomach, which help it to be divided into organic substances and digested. The stomach has walls that reliably protect it from the effects of acids. Food can be digested from 15 minutes to several hours. The indicator depends on the composition, calorie content, heat treatment of food.

When deciding how to treat diarrhea in the elderly at home or in a hospital, regardless of the cause of the disease, you need to know that at an early stage the body of an elderly person needs fluids, so drinking plenty of water is indicated first. You should drink a lot and often not less than every few hours a day - this is necessary for a speedy recovery.

Its underlying factors are:

on the first day of diarrhea.
Subsequently, eat food that is easy to digest and does not ferment (this can create a new bout of diarrhea).
The main diet is cereals and dishes in the form of mashed potatoes.
Replace bread with crackers or biscuits.
Baked apples will be useful for the esophagus.
Meat appears on the menu list only after a few days and only in boiled or steamed form.
Soup for the sick is prepared on the basis of vegetables or lean meat (chicken or turkey).
From drinking are allowed: kissels, compotes, tea.
Useful for diarrhea are natural-based yogurts, which contain active bifidobacteria. Such yogurt is easy to prepare from EM-Kurunga.
Exclude from the diet during diarrhea for the elderly should be: raw vegetables, fruits and milk, spices, fried and fatty foods.
Cottage cheese and kefir can be drunk in small portions as you recover.

How to treat diarrhea at home

As for traditional medicine, there are always a lot of suitable recipes. Do not forget that traditional medicine does not give a hundred percent guarantee of a quick and comfortable recovery. Always consider this factor when choosing traditional medicine, including the treatment of constipation.

Folk recipes for diarrhea

Rice broth is prescribed when combined with treatment. To prepare rice broth at home, you need: pour one and a half teaspoons of rice into the floor with a liter of water and boil everything over low heat for half an hour or forty minutes. Method of application - a quarter cup of the entire rice mass several times a day, taking breaks of several hours.

Vodka with salt, according to folk recipe writers, is able to defeat diarrhea. For a single use, you will need a glass of vodka and salt, the amount of salt may vary depending on personal preferences and wishes. The solution can be washed down with warm water.

Oak bark. You can make a decoction from it. To prepare one glass of oak bark decoction, you will need: one tablespoon of dry bark, poured into a glass of hot water, insist and strain the whole mixture. Drink as a medicine for 1-2 teaspoons, the interval of admission is several hours. For a day you need to drink 250 grams of broth. The diarrhea should start to recede much faster.

Often people take activated charcoal (it has almost no side effects, pills do not cause addiction). The tablet should be taken with plenty of water.

The best tool compared to activated carbon is the Litovit series with zeolite. It is a sorbent that does not have any side effects, does not take nutrients from food, and effectively cleanses the body of toxins. To normalize the stool and its consistency, the best solution is Litovit-S. It contains in its composition bifido and lactobacilli, bran and zeolite.

More folk recipes for diarrhea can be seen in the video.

Features of the gastrointestinal tract in the elderly

With age, significant changes occur in the functioning of the gastrointestinal tract system.

Starting with the oral cavity and ending with the large intestine, all organs undergo various kinds of transformations.

Features of the gastrointestinal tract in the elderly:

Oral cavity. There is an exhaustion of mimic and chewing muscles. The process of digestion and chewing of food is disturbed. Esophagus. The organ itself and all its layers become elongated and deformed, incl. muscle layer. All this leads to difficulty swallowing, a high risk of hernia. Stomach. Significantly reduced in size and is no longer vertical, but horizontal. At the same time, less and less enzymes, hydrochloric acid and gastric juice are produced. The blood supply in the walls of the stomach, motor function and metabolic processes are disturbed. Small intestine. Completeness of food processing is broken. Colon. The formation of fecal stones, a tendency to "senile constipation" develops. In the intestinal microflora, the number of harmful bacteria increases, and the presence of lactic acid bacteria decreases, as a result of which endotoxins grow and the synthesis of vitamins B and K is disrupted. Liver. The mass of the liver decreases, as does its functionality. All this leads to a violation of the metabolism of proteins, fats, carbohydrates, pigments, and a decrease in the neutralizing function of the liver. The excretory function of the organ is also impaired, as a result of which drugs are excreted more slowly and can become heated in the body. Gallbladder. This organ, unlike the liver, on the contrary, increases, but it is also a bad sign. In the gallbladder with age, there is a violation of the timely flow of bile into the intestines, thereby increasing the possibility of the formation of stones. Pancreas. Due to a decrease in blood supply and the number of glandular and islet cells, external and internal secretory functions decrease.

Causes and signs of diarrhea in the elderly

In old age, the duration of diarrhea can reach several days, and the defecation itself with loose stools occurs about 4-6 times a day.

In this case, the causes of diarrhea can be any.

Causes of diarrhea:

Crohn's disease; ulcerative colitis, incl. infectious; pathology of the endocrine system; diabetes; Addison's disease; malignant tumors; food intolerance or allergy to some of them; chronic pancreatitis; various operations on the intestines; lack of zinc in the body; uremia; disorders of the nervous system; taking certain medications.

Preventing diarrhea in the elderly can be difficult, but there are some signs that signal the possibility of diarrhea.

Diarrhea symptoms:

bloating, murmur in the abdomen; moderate or sharp pain in the stomach; the stool becomes thinner; nausea; feeling of dryness in the mouth, the constant presence of the desire to drink water; fatigue; urine changes color to darker; appetite is lost.

In most cases, diarrhea goes away on its own, but if diarrhea is accompanied by vomiting, high fever, blood is present in the feces, deterioration in general condition, dehydration, then in such cases it is worthwhile to urgently consult a doctor or call an ambulance.

What should be the food?

Allowed products:

corn, sunflower, soybean oils; lean meat (chicken, turkey); low-fat cottage cheese, cheese, dairy products, milk; egg whites; vegetable, fish and lean meat soups (chicken); lean fish; seafood; vegetables, berries, fruits; cereals (preferably whole grain cereals, such as pearl barley); vegetable salads (preferably in vegetable oil); organ meats, in particular liver (for example, beef); wholemeal or bran bread; fruit drinks, decoctions (for example, from wild rose), juices; weak tea and coffee (it is better to replace coffee with chicory), etc.

fatty cheese, cottage cheese; sour cream, cream (possible in limited quantities); fatty meat (pork); fried food; egg yolks; sugar; flour sweet dishes (cakes); various confectionery products (sweets, chocolate, cream products); sweet, carbonated drinks, kvass; pasta; rice (provokes constipation); legumes (peas, beans); smoked, salty, spicy foods; mustard, mayonnaise, horseradish% margarine, etc.

Menu options for the day

Eating is often about 4 - 6 times a day, but in small portions.

Food should be easily chewable. It is forbidden to overeat, as too much stress on the digestive tract can cause consequences.

1 menu option

1 meal (breakfast): scrambled eggs, oatmeal porridge with milk, weak tea with milk.

Meal 2 (second breakfast): 1 - 2 fruits (baked apple, banana or pear).

Meal 3 (lunch): vegetable soup, chicken cutlets with mashed potatoes, compote of dried apricots and raisins.

5th meal (dinner): boiled fish with stewed cabbage, vinaigrette, tea.

6th meal (at night): curdled milk.

2nd menu option

1 meal (breakfast): buckwheat porridge, cottage cheese with low-fat sour cream and sugar, tea with milk.

Meal 2 (second breakfast): cucumber and tomato salad with vegetable oil.

3rd meal (lunch): chicken soup, pilaf with boiled meat and vegetables, compote.

4th meal (snack): rosehip decoction, any juice.

5th meal (dinner): boiled meat with vegetables, apple soufflé, tea.

6th meal (at night): kefir.

During the day, in addition to the main menu, you can bread (250 - 300 gr.), Sugar (20 - 30 gr.), Butter (10 gr.).

The menu is indicative. Everyone should independently or with the help of doctors determine their daily diet, diet, diet. At the same time, it is important to monitor your weight - do not overeat and do not deplete the body, and take all measures to normalize weight.

Treatment Methods

In addition to proper nutrition, diarrhea can be cured with medications or folk recipes.

Among the drugs that effectively cope with diarrhea are the following drugs:

Smecta; Activated carbon; Enterosgel; Ftalazol; Neosmectin and others.

Medicines act quickly and effectively, most of them help to eliminate diarrhea in the very first hours of taking, in addition, medicines normalize the process of digestion, stomach and intestines.

A decoction of rowan, St. John's wort and marshmallow

marshmallow root (part 2); St. John's wort (part 3); rowan berries (part 4); boiling water (0.5 l.).

Method of preparation and use:

Mix all parts of the herbs. Take 1 tablespoon of the resulting mixture and pour boiling water. We insist for 40 - 60 minutes and filter. We take a decoction during the day 4 times for 0.5 cups.

Do you still think that curing the stomach and intestines is difficult?

Judging by the fact that you are now reading these lines, victory in the fight against diseases of the gastrointestinal tract is not on your side yet ...

Have you thought about surgery yet? It is understandable, because the stomach is a very important organ, and its proper functioning is the key to health and well-being. Frequent pains in the abdomen, heartburn, bloating, belching, nausea, impaired stool... All these symptoms are familiar to you firsthand.

But perhaps it is more correct to treat not the consequence, but the cause? Here is the story of Galina Savina, about how she got rid of all these unpleasant symptoms... Read the article >>>

Discomfort in the intestines at least once disrupted the usual course of life of any person.

In case of violation of the functioning of the colon, the liquid is not absorbed into the blood, but leaves the body with feces. The frequency of bowel movements more than 3 times a day allows us to talk about such a violation in the work of the gastrointestinal tract as diarrhea.

Diarrhea- This is a symptom that indicates problems in the body. The danger of diarrhea is in its consequences.

What is the danger of diarrhea?

The main danger of diarrhea (diarrhea) is dehydration, leading to serious complications.

Painful condition with diarrhea is characterized by symptoms such as:

dry mucous membranes in the mouth; white coating on the tongue and palate; constant feeling of thirst; lack of urination; dehydration and weight loss; decrease in temperature and blood pressure; rapid heartbeat.

A very dangerous consequence of prolonged diarrhea is a violation of the liver. A decrease or absence of urination indicates a violation of the kidneys to remove decay products. Decay products not removed from the body accumulate, and this leads to poisoning of the body, damage to all its organs.

Prevention of dehydration should be started as soon as it becomes clear that bowel movements with liquid masses are not isolated. Take a solution of Regidron, salted water, a decoction of chamomile.

Fundamentals of proper nutrition for diarrhea

In the acute period, food is completely excluded on the first day, a large fluid intake is indicated. From day 2, or when the condition is stable, you can start eating only recommended foods.

Products are used processed, boiled or steamed. Roasting is excluded.

It is necessary to eat often (every 3 hours) in small portions and mainly fortifying foods. Drink plenty of food. Salt all food to reduce dehydration of the body (salt tends to retain water in the body). Warm food is recommended, similar to a body temperature of 36 C.

Forbidden food for diarrhea

Under the ban are all products that cause fermentation and irritate the mucous membrane of the stomach and intestines.

fresh and raw vegetables (white cabbage, tomatoes, cucumbers, radishes, radishes); fresh fruits (apples, green bananas, all citrus fruits, etc.); high-calorie foods (fatty varieties of fish, meat, lard, butter and vegetable oil) ; canned, pickled products, including home preservation; nuts and legumes; mushrooms; sweets, confectionery, gray and black bread; dairy and sour-milk products (whole milk, kefir, cottage cheese); various sauces (ketchup, mayonnaise), spices and other seasonings; all alcoholic drinks, carbonated drinks, coffee.

What can you eat with diarrhea?

The list of products used for diarrhea is small. You can diversify the table with various variations of their preparation.

What to eat with diarrhea:

all types of cereals (preference is given to rice and oatmeal), boiled in water without oil and milk; rice broth; boiled eggs and steamed scrambled eggs; chicken broth; steamed meat and fish dishes (in the form of cutlets and meatballs) vegetable puree (boiled grated vegetables); white bread crackers, yesterday's bread.

What drinks can you drink with diarrhea?

It is necessary to constantly replenish the loss of water by drinking 2-3 liters of fluid per day.

What to drink with diarrhea:

clean water in sufficient quantities; rice decoction; various jelly; dried fruit compote; infusion of pomegranate peels gives a good fixing effect; chamomile infusion; black tea.

Diet number 4

Diet (table) No. 4 was developed by a dietitian M.I. Pevzner. This is one of the 15 diets he developed, recommended for dietary nutrition in the treatment of dysfunctions of the gastrointestinal tract. Table No. 4 helps to reduce the painful symptoms of intestinal diseases and inflammatory processes, eliminates putrefaction and fermentation in the intestines.

The main rules of nutrition for diet number 4:

6 meals a day, consisting of slimy, liquid, puree-shaped dishes; “boiled” and steam cooking methods; solid, thick, as well as cold and hot food are excluded.

Diet table No 4 includes:

Cereals - buckwheat, oatmeal, rice, semolina cooked in water; Vegetables - beets, potatoes, pumpkin, carrots in grated form as an additive to soups; Berries and fruits - ground in mashed potatoes, as well as in the form of compote, kissels and jelly; Meat - beef, chopped veal in the form of meatballs and cutlets; Chicken egg as an additive to soups; Fish - low-fat varieties in the form of meatballs and cutlets; Soups on lean fish or chicken broth with the addition of slimy rice; Crackers from white bread; Drinks made from dried berries. Juices diluted with water. Tea and cocoa brewed with water.

Also excluded:

carbonated and cold drinks; alcohol; grape and plum juices; milk and kvass.

Nutrition in accordance with diet number 4 lasts one and a half weeks. Adhering to diet number 4, already in the first week, signs of inflammation of the intestinal walls decrease, fermentation in the intestine decreases.

Exit diet number 4 should be gradual.

Approximate menu for diarrhea for one day

So, an approximate menu for diarrhea for one day:

Breakfast: rice porridge or steam omelet, tea. Snack: ripe banana or baked apple, tea or infusion of chamomile, rosehip. Lunch: soup with meatballs or steam cutlets, compote or tea. Snack: jelly or compote, white bread or crackers. Dinner : buckwheat porridge with steam fish, chamomile infusion or tea.

Diarrhea in breastfeeding women

Sometimes young mothers develop diarrhea during lactation.

There are several reasons:

often irritable bowel syndrome (associated with stress after childbirth, lack of sleep); excessive consumption of foods that tend to loosen stools (prunes, beets, kefir); allergic reactions; infection.

It is important to remember that diarrhea leads to dehydration, and the lack of fluid negatively affects lactation, reducing the quantity and quality of breast milk.

What to eat for breastfeeding women with diarrhea:

rice broth; any well-boiled cereals in water without oil; white bread crackers; vegetable soups; boiled eggs, steamed scrambled eggs; low-fat varieties of fish and steamed meat.

Be sure to drink 2-3 liters of fluid per day. It can be water, tea, dried fruit compote, berry jelly (taking into account the likelihood of an allergic reaction of the baby).

Infusions of chamomile, fennel seeds and dill water help in the fight against diarrhea, but also further stimulate lactation, improve the taste of breast milk.

Diarrhea in the elderly

Violation of the stool (diarrhea or constipation) in the elderly is a frequent phenomenon.

As a result of natural aging, many changes occur in the body:

violation of the process of chewing and as a result of the assimilation of food; the stomach becomes smaller in volume, the production of gastric juice is reduced; the functionality of the liver and pancreas decreases; the intestinal microflora is disturbed.

To reduce digestive problems for older people, it is recommended:

Eat often (about 6 times a day) and in small portions. Do not overeat. Give preference to recommended foods.

What can you drink with an upset stomach:

various kissels (have a good ability to envelop the walls of the stomach and intestines); compotes and infusions from dried fruits and rose hips; tea and infusions of medicinal plants (chamomile, oak bark, sage).

It is important for older people to undergo examinations on time, exercise if possible, walk a lot and lead an active lifestyle.

irritable bowel syndrome

Irritable Bowel Syndrome (IBS) characterized by impaired intestinal motility.

This violation is expressed by such phenomena as:

diarrhea; bloating; intestinal colic without infectious or immune damage in the intestine; constipation or a combination of diarrhea and constipation.

Causes of irritable bowel syndrome:

stress, most often IBS manifests itself in young people and women of different ages; improper eating behavior, an abundance of fatty high-calorie foods, insufficient dietary fiber in food; hormonal levels in women (diarrhea is observed at the beginning or end of menstruation); abuse of alcohol, coffee and carbonated drinks; intestinal dysbacteriosis.

To get rid of IBS, it is necessary to analyze the factors that cause it, and take measures to eliminate them.

What to eat for diarrhea in adults with irritable bowel syndrome:

All types of cereals cooked on water. Boiled or steamed vegetables. The exception is irritating intestines, cabbage, cucumbers, tomatoes. Fruits in the form of mashed potatoes or baked (apples, pears). Boiled, baked or steamed meat and fish in the form of meatballs or meatballs. Dairy products.

Until the consequences of IBS are eliminated from the diet:

fresh vegetables and fruits; nuts, mushrooms; any pastries; carbonated and alcoholic drinks, coffee.

Diet after diarrhea

Features of nutrition after diarrhea:

You can return to a normal diet no earlier than 1.5-2 weeks after diarrhea. Add foods carefully so as not to provoke a new breakdown in digestion. You can gradually add pasta, milk to dishes (half milk with water), potatoes, cottage cheese, pumpkin , zucchini.

Proper diet is half the success in the fight against diarrhea. Basically, diarrhea, subject to nutritional recommendations, goes away on its own, but if accompanied by high fever, vomiting, blood in the stool, the general physical condition worsens, you should consult a doctor or call an ambulance.

In contact with

classmates

Diarrhea is a condition of the body in which there is a painful and frequent defecation of loose stools.
In the article, we will try to figure out which foods cause acute diarrhea in an adult, what nutritional features exist in case of poisoning, accompanied by vomiting and chronic diarrhea, and also what can and cannot be eaten with frequent stools.

The main causes of digestive dysfunction:

SARS;
acute appendicitis;
helminthiases - defeat by worms;
toxicoinfection - food poisoning;
allergies to certain foods;
various diseases of the body, incl. neoplasms, etc.;
poisoning with various poisons (chemicals, mushrooms, plants, etc.);
overeating or consumption of new to humans, exotic foods;
stay in another country, intolerance to local substances and minerals;
viral or bacterial infections of the gastrointestinal tract, such as salmonellosis, rotavirus, or dysentery:
pathology of the gastrointestinal tract: inflammation of the pancreas (), dyspepsia, inflammation and intestinal upset (enteritis), autoimmune diseases of the gastrointestinal tract, inflammation of the gallbladder ().

Proper nutrition for diarrhea in an adult

Features in the elderly

It is important for older people to monitor their diet, as they cannot consume all meals. Some patients are prescribed a special diet that excludes harmful foods. In addition to diarrhea, proper nutrition also helps to avoid various pathologies in the body.

Unlike meals given to younger patients, older meals should contain fewer calories. However, a good content of both proteins and a variety of minerals, vitamins and salts is necessary.
It is especially important for an “aged” person to consume calcium, potassium and iron. In order for the gastrointestinal tract to work well, you should select foods that are easily digestible and perceived.

On a note! Eat food often and in small portions - 4 to 6 times a day.

What you can eat:

egg whites;
fat-free cottage cheese, cheese;
cereals from whole grain cereals;
soups from fish, chicken and vegetables;
variety of seafood and fish;
beef liver and other offal;
vegetable oils - sunflower, corn;
lean meats, poultry is better - chicken, turkey;
light low-fat sour-milk and dairy products;
bread made from wholemeal flour, with the addition of bran;
chicory and weak tea, juices, fruit drinks and various decoctions of herbs and berries;
be sure to drink clean water to restore balance in the body.

margarine;
pasta;
egg yolks;
cream and sour cream;
fatty cottage cheese and cheese;
peas and other legumes;
food fried in oil;
kvass and carbonated lemonades;
spicy, salty and smoked foods;
fatty meat, such as pork or lamb;
sweet and flour dishes, chocolate, sweets, sugar;
mayonnaise, mustard and other foods high in fat.

For pregnant

Diarrhea in expectant mothers is a common situation that requires certain measures.

Assigned by a specialist, special nutrition helps to reduce irritation of the gastrointestinal tract, replenish the mineral and water balance, thereby eliminating diarrhea.

Important to remember! With diarrhea, pregnant women should not eat too hot or cold food, it can cause another attack. It is better to wait until the dishes reach room temperature.

Like the elderly, pregnant women should eat often, but in small portions. The best option is 4-5 times a day, and after each meal, proper rest is important.

Do not forget about the consumption of clean drinking water during diarrhea, which is necessary to restore the water balance in the body. About 2 liters of water should be drunk per day, but in small sips.

What you can eat:

hard boiled eggs;
rice cereal porridge;
dried fruit compote;
homemade crackers;
light vegetable soups with noodles or rice;
fermented milk products - kefir, bioyogurt;
lean meats - chicken, turkey, rabbit;
strong tea without sugar, green tea with mint or lemon balm;
to restore bowel function, you can use herbal preparations - mint, motherwort, St. John's wort, chamomile and plantain.

solid food;
smoked dishes;
acidic foods;
freshly squeezed juices;
whole grain cereals;
fresh vegetables and fruits;
fatty and fried foods;
carbonated and sweet drinks;
all kinds of seasonings and spices;
salted and pickled foods;
chocolate, sweets and other confectionery products.

After antibiotics

During diarrhea after taking antibiotics, the patient should avoid overeating. It is important to eat little, but often, while chewing food thoroughly and for a long time.

On the first day of diarrhea on the background of antibiotic therapy, you should generally exclude food, while consuming water in sufficient quantities (at least 1.5, preferably 3 liters).

From the second day you can eat:

liquid cereals;
hard-boiled eggs;
bananas and baked apples;
light soups on rice water;
steamed omelets;
homemade crackers;
yogurt enriched with bifidobacteria;
tea, jelly, herbal decoctions, dried fruit compotes.

When the patient begins to feel better, steam cutlets of meat and fish, as well as vegetable soups and crumbly cereals, can be included in the menu.

nuts;
smoked meats;
peas, beans;
bread and rolls;
milk products;
fresh fruits and vegetables;
barley and millet groats;
any carbonated drinks;
fatty, spicy and pickled foods;
chocolate, sweets and other confectionery.

Diet for irritable bowel syndrome (IBS) with flatulence

In IBS with flatulence, heavy meals should be avoided, as they are poorly absorbed by the body. Fried food, fast food, confectionery, chips, etc. contain a huge amount of fats and trans fats that can worsen the patient's condition.

In addition, spicy foods, alcohol, coffee, and even bread (due to the content of gluten in its composition) can harm. Dairy products can also make irritable bowel syndrome more pronounced. Herbal infusions and fees are not forbidden to drink.

In TFR with flatulence, it is necessary to follow a special diet that contains the consumption of foods that can more gently pass through the digestive tract:

bananas;
avocado;
apples;
grape;
yogurt;
berries;
a fish;
salad.

If the patient suffers from frequent constipation, then it is important to choose foods with highly soluble fiber:

Strawberry;
Orange;
cucumber;
celery;
potato.

Table number 4 for a disease with ulcerative colitis of the intestine

Table number 4 from the Pevzner diet table provides nutrition for impaired digestion. The main task of such a diet is to normalize the functions of the gastrointestinal tract and eliminate putrefaction and fermentation in the intestines.

Basic principles for table diet No. 4:

The last meal should be 3 hours before bedtime.
Food temperature should not exceed 60 degrees.
Food should be mashed or heavily chopped.
At least 2 liters of fluid should be consumed per day.
All dishes should be steamed, in the oven or boiled.
Vegetable fiber is allowed, but in small quantities, so as not to irritate the intestinal mucosa.
For colitis of any stage, for good absorption of food, it is recommended to eat 5-6 times a day in small portions.

In ulcerative colitis with diarrhea, the treatment table has a lower energy value, while maintaining a normal amount of protein.

The diet contains:

fats - 80 g;
carbohydrates - 350 g;
table salt - up to 10 g;
proteins - 90 g, of which 60% - animal protein;
the total energy value is up to 2480 kcal.

Allowed products:

crackers;
jelly;
sour cream, cheese;
porridge on the water;
lean fish;
protein omelet;
baked fruits;
fat-free soups;
marmalade and chocolate;
skim cheese;
lean meat and poultry;
strong tea, diluted juices;
baked vegetables: zucchini, pumpkin, carrots, potatoes.

Prohibited Products:

coffee;
nuts;
cereals;
mushrooms;
canned food;
pasta;
legumes;
spices;
sweet buns;
milk products;
fried and hard boiled eggs;
fatty meats and fish;
fats other than butter;
fast food and other junk food;
raw berries, vegetables and fruits;
black bread, whole grain bread and wholemeal flour products.

What can you eat and drink at home?

Since the human body loses a lot of fluid during diarrhea, it is important to replenish lost water and salt by consuming:

bouillon;
weak tea without sugar;
salted water or rice water.

The home diet for diarrhea usually includes:

eggs;
cereals, especially rice;
chicken and vegetable broths;
crackers made at home.

What can't be eaten?

With diarrhea with problems of the gastrointestinal tract, it is forbidden to consume the following products:

coffee;
spicy food;
tea with sugar;
herbal teas and infusions;
fatty, fried foods;
carbonated sweet drinks;
foods rich in vegetable fiber;
fruit juices canned in jars.

Chair fixing products

To fix the stool, it is important to eat foods high in tannin. Also, with diarrhea in adults, fortifying food containing protein will help: hard-boiled eggs, lean meat, steamed, fish. Pureed cream soups, applesauce, potatoes, and viscous cereals can help the intestines. Products should be heavily crushed, slimy and warm - they act on the intestines in a relaxing way.

Foods to help with diarrhea:

cocoa;
decoctions from cereals;
green bananas;
strong broths;
blueberry jam;
mashed potatoes;
"three-day" kefir;
semolina and oatmeal;
black and ginger tea;
compotes and jelly from blueberries;
apples baked in the oven;
white bread and pasta.

Incongruous food

Even if the patient adheres to proper nutrition, the combination of certain products due to his ignorance can cause problems with the gastrointestinal tract - diarrhea, flatulence,. To prevent this from happening, it is important to remember which products cannot be combined with each other:

It is not recommended to mix ghee and honey.
Do not mix fruit with anything. This is a standalone dish.
Radishes and honey are recommended to be mixed only with herbal products.
Pork and chicken meat cannot be combined in the same dish, and even on the same day.
It is not recommended to combine buttermilk and bananas, dates and cottage cheese, alcohol and milk, as well as fish and black pepper.
You can not combine lemon with dairy products, as well as with tomatoes and cucumbers due to high acidity.
Poorly digested raw foods with hot, thermally processed food. Fresh vegetable salad is best eaten separately from meat with a side dish.
The combination of milk with various fruits, nuts, meat, eggs, yogurt, beans, peas. lentils and vegetables can lead to disruption of digestive enzymes.

Fruits, vegetables and berries

Can	It is forbidden
apples in the form of puree, without peel	beet
dried blueberries	cabbage
bird cherry	cucumbers
chokeberry	radish, turnip
wild rose in broths	garlic and horseradish
baked quince	greens - lettuce, spinach
cranberry	citrus
cowberry	grape
baked zucchini, cauliflower	cherry, gooseberry

Dairy and dairy foods

Milk intolerance affects a huge percentage of adults. Diarrhea may worsen if the patient has had an intestinal or viral infection the day before. In addition, milk from different manufacturers is digested differently.

A large number of patients have lactose deficiency, i.e. milk intolerance. The degree of activity of these enzymes can be explained by racial, ethnic and individual characteristics of the organism.

As for fermented milk products, they are acceptable in the treatment of diarrhea, as they normalize the intestinal microflora, eliminate flatulence and fermentation. "Three-day" kefir, prepared with sourdough for 3 days, will help fix the stool.

Useful video

When not to go to the doctor for diarrhea, see the video below:

It can be concluded that proper, but energetically valuable nutrition, in a relatively short period will help to normalize the work of the gastrointestinal tract in the body. The patient is only required not to deviate from the diet and remain calm throughout the treatment.

In contact with

Diarrhea (diarrhea) is a functional disorder of the intestines, which is accompanied by an increase in its peristalsis, passage (movement) of food masses, as a result of which liquid, nutrients and salts do not have time to be fully absorbed into the blood. How to help the intestines, read the article.

Krivoguz Igor Mikhailovich

Articles written

This condition is manifested by frequent stools and its liquid character. To improve the functioning of the intestines, it is necessary to reduce the load on it as much as possible and ensure that the body is replenished with salts and water, for which a special diet for diarrhea is used.

Causes and effects of diarrhea

The main mechanism for the development of diarrhea is a violation of the absorption of water, mineral salts and nutrients from the intestinal lumen into the blood. There are several main reasons diarrhea, which include:

Intestinal infections (pathogenic Escherichia coli, salmonella, enteroviruses, shigella) - enters the intestine with food, colonizes its mucous membrane and causes inflammation in it. The intestine reacts to this by increasing peristalsis (specific wall movements that push food masses into the lower intestines), the reverse transition of fluid and salts from the tissues into the intestinal lumen.
Food poisoning - diarrhea is provoked by bacterial toxins that enter the body along with poor-quality food. Especially often such toxins accumulate in confectionery products containing cream.
Functional disorder of the gastrointestinal tract - develops as a result of a violation of the innervation of the intestine by the autonomic nervous system (it happens with prolonged stress) or irregular nutrition, with the predominant use of refined high-calorie foods.
The use of foods with a high content of mineral salts, which, according to the law of osmosis, cause the transfer of fluid from the blood and tissues of the body back into the intestines.

Violation of the absorption of salts and fluid from the intestine leads to the development of dehydration (dehydration) of the body. This condition is fraught with the development of a number of consequences:

Disorders of the cardiovascular system and arrhythmia (violation of the rhythm of heart contractions).
Functional disorders of the central nervous system.
Renal failure due to decreased blood volume.
Deterioration of blood flow in tissues with a decrease in their nutrition (trophism).
The development of seizures.

Especially quickly dehydration with diarrhea and its consequences develop in children, the elderly and debilitated people. Regardless of the cause, the main pathogenetic measure (impact on the main mechanism for the development of diarrhea) is a special diet for diarrhea. Its purpose is to reduce the severity of the inflammatory process in the intestines and restore the water-salt balance in the body.

Diet guidelines for diarrhea

The frequency of eating at least 5 times a day, in small portions, which will make it possible to reduce the functional load on the inflamed intestine.
Food should not lead to mechanical irritation of the mucous membrane of the stomach and intestines, which are very sensitive during diarrhea. To do this, dishes must be steamed or boiled in water, immediately before use they must be crushed (semi-liquid state or rubbed).
Exclusion of chemical irritation of the walls of the organs of the digestive system - it is forbidden to take fried, smoked dishes, with the presence of spices.
The temperature of the food should be as gentle as possible, the best option would be its temperature in the range of 30-35º C.

Diet for diarrhea with the implementation of the principles of nutrition, has a physiological effect and allows you to accelerate the process of restoring the functional activity of the intestine.

Video from the coordinating doctor of the Bookimed Patient Support Center

Food for diarrhea: foods that you can and cannot

Rational and physiological nutrition with diarrhea is possible with the help of a special diet, which includes a list of foods from what to eat with diarrhea:

Dried white bread, crackers without sugar and raisins, drying.
Lean meats (chicken, veal, rabbit) and fish. It is best to cook grated dishes: cutlets, soufflé, meatballs.
Soups in lean meat broth, with boiled cereals or vegetables.
Porridges from well-boiled cereals (buckwheat, rice, oatmeal) in water or with the addition of a small amount (1/3) of low-fat milk.
Pasta, vermicelli is better, but not every day.
Well-cooked or stewed vegetables, it is advisable to cook them without peel. Potatoes can be cooked in their skins.
From fruits - baked ripe apples or pears, bananas.
Boiled chicken egg, preferably soft-boiled or in the form of a steam omelette.
From dairy products, you can use low-fat cottage cheese; and milk or butter can be added to porridge during cooking.
From drinks - green, black tea, dried fruit compote, kissels, still water.

Nutrition for diarrhea in adults has an effect on the next day from the onset of diarrhea.

Products with diarrhea that must be excluded from the diet:

Black or gray bread.
Fatty meats (pork, duck) and broths cooked on their basis.
Dairy products: milk, cream.
Fresh and canned vegetables.
Any acidic fruits and vegetables.
Spices and spices.
Sausage, smoked or canned food, pickled foods or pickles.
Mushrooms.
Sweets and confectionery.
Bean cultures.
Coffee, black tea, carbonated drinks, concentrated fruit or berry juice, alcohol.

All these products increase intestinal peristalsis, have an irritating effect on its mucous membrane and increase the load on the digestive system.

Features of nutrition for diarrhea in a child

The diet for diarrhea in children has certain features associated with the faster development of dehydration and the functioning of the digestive system. At the same time, it is very important not only what to feed the child with diarrhea, but also how many times. Therefore, it is necessary to take into account the following features:

Reducing the amount of food, with an increase in its intake up to 7 times a day.
If the child is breastfed, it is important not to refuse it during diarrhea, since mother's milk ensures that all the ingredients are supplied to the body and provides a protective effect on the intestines.
A diet for diarrhea in a child over 1.5 years old should contain a large amount of liquid (still mineral water, dried fruit compote), cereals should be boiled as much as possible, vegetables should be chopped.
As the severity of symptoms decreases, nutrition for diarrhea in children can be expanded by adding lean meat, fish, low-fat cottage cheese.

A video lecture by Dr. Komarovsky about intestinal infections in children will help a lot here:

Diet menu for diarrhea

Below is a diet menu for diarrhea for a few days. Such a menu can be compiled independently based on the list of allowed foods and taking into account the basics of nutrition.

Diet menu for diarrhea
Day of the week	meal	Dishes and products
Monday	Breakfast	Rice broth on the water, jelly.
	Snack	Green tea with crackers.
	Dinner	Soup with rice and meatballs, a piece of bread and black tea.
	Snack	Baked apple, dried fruit compote.
	Dinner	Mashed potatoes, a piece of boiled fish, non-carbonated mineral water.
Tuesday	Breakfast	Oatmeal on the water, without sugar and additives. A glass of green tea, 1-2 unsweetened crackers
	Snack	A glass of dried fruit compote or jelly.
	Dinner	Boiled vermicelli, a piece of steamed fish. Compote or jelly
	Snack	2 bananas.
	Dinner	2-3 potatoes in uniform, 1 fish cake.
Wednesday	Breakfast	Rice porridge on the water with 1 soft-boiled egg Green tea, a slice of bread.
	Snack	Kissel, 1-2 unsweetened crackers
	Dinner	100 gr. rice, 100 gr chicken breast baked in the oven. Green tea, drying
	Snack	Baked pears or apples
	Dinner	Steamed chicken thigh, buckwheat porridge, jelly.
Thursday	Breakfast	Steam omelet from 2 eggs, a slice of bread, dried fruit compote.
	Snack	Light chicken broth with croutons.
	Dinner	Rice porridge, steamed beef meatballs, a slice of bread, berry jelly.
	Snack	Baked apple puree.
	Dinner	Carrot puree, boiled fish, a slice of bread, non-carbonated mineral water.

When should you see a doctor for diarrhea?

If diarrhea develops, a doctor should be consulted in such cases:

Lack of effect from the diet and self-treatment for 3 days.
Loose stools more than 10 times a day in a child under one year old, in debilitated or elderly people - there is a risk of developing severe dehydration with consequences.
Significant intoxication of the body with general weakness and an increase in body temperature up to 39º C, which lasts 2 days or more.
Intense vomiting, which does not allow the ingestion of medicines and food.
Changes in the stool in the form of darkening (bleeding), the appearance of mucus or streaks of blood.
The appearance of acute pain in the abdomen (indicates the possible development of appendicitis).
The development of symptoms of dehydration - wrinkled skin, decreased amount of urine, kidney smell from the mouth, impaired consciousness, convulsions.

To improve the effectiveness of the diarrhea diet, you need to follow some useful recommendations and tips:

Reception of intestinal sorbents - medicines that bind and remove toxins from the intestines (Enterosgel, Sorbeks), they must be taken one hour before meals, at least 3 times a day.
Liquid, especially in children, is best taken in small amounts (10-15 ml), but often every 15 minutes.
It is worth abandoning drugs that inhibit intestinal motility (Loperamide), since together with peristalsis they reduce the elimination of toxins from the intestine.

It must be remembered that diarrhea is a protective reaction of the body, aimed at freeing the intestines from toxins and bacteria. A diet for diarrhea in adults and children will help the intestines get rid of toxins more quickly, reduce inflammation and restore fluid, minerals and nutrients.

Krivoguz Igor Mikhailovich

Master of Medicine, family doctor, Sumy