Is nutmeg harmful to the body? Nutmeg useful properties and contraindications

Nutmeg is the heart of the bony part of the nutmeg fruit, which has been growing for almost 100 years, but actively bears fruit for only the first 40 years. In one fruitful year, the plant can produce more than 10 thousand fruits, which have the color and size of a large apricot. When fully ripe, the fruits burst in half.

The nut itself is nothing more than a seed inside a stone, and to separate it, the seeds are first dried in the sun and then peeled from the tree shell. The kernels are re-dried over an open fire until they acquire a dark brown color. The total period for obtaining high-quality nutmeg can reach 2.5-4 months. The finished nut has an oval shape of 2-3 cm long and 1.5-2 cm wide. However, some nuts are rounder in shape, which determines the richness of the aroma.

Application of nutmeg

The properties of nutmeg have been known since the days of Ancient Rome and Ancient Greece. It has been used to treat many diseases, added to food and scented the air. In the 1st century. the spice was described by Pliny the Younger, and its widespread use began only after a millennium. Nutmeg came to Europe and other countries of the world during the colonial campaigns of the Portuguese and Dutch. They owned the Molluc Islands, on which the nutmeg grew. Until the beginning of the 19th century. Holland and Portugal managed to maintain a world monopoly and a high price for the spice. However, after the start of fruiting plantations in India, Latin America, Indonesia and Ceylon, the price of nutmeg fell sharply. In the wild, nutmeg can be found on the islands of Yama and Sumatra. And special plantations for growing walnut are mainly concentrated in Brazil, India, Sri Lanka and African countries.

It is best to purchase nutmeg in kernels. So they retain their aroma and beneficial properties longer. If it is not possible to purchase a whole nut, then you need to choose a ground nut in hermetically sealed packages from a trusted manufacturer.

Nutritional value per 100 grams:

Useful properties of nutmeg

Composition and presence of nutrients

Nutmeg kernels contain vitamins (, group B, PP,,), minerals (phosphorus, magnesium, iron, calcium, chlorine, sulfur, sodium, zinc, copper, iodine and others), essential oils, starch and pectin.

Useful and medicinal properties

When ground nutmeg is consumed in small doses, its positive properties are manifested. It has a strong stimulating and tonic effect on the cardiovascular and nervous systems. Nutmeg is used in oriental medicine to treat men with rapid ejaculation, impotence and other disorders associated with a lack of sexual desire and, as a result, arousal.

Very small doses of nutmeg can calm the nervous system and bring back lost sleep. By adding it to massage oil or hot tea for warming, you can get rid of the first signs of a cold and increase immunity.

If you prepare a thick paste based on nutmeg and warm sunflower oil, then it can be used to treat myositis, arthritis, rheumatism and osteochondrosis. For this, a still warm paste is applied to the sore spot, covered with polyethylene and a warm cloth. Leave such a compress for 10-20 minutes until it cools completely.

Nutmeg perfectly helps with constipation, diarrhea and other disorders of the stomach and intestines, as well as loss of appetite, excessive gas formation. To do this, mix low-fat yogurt, water (125 g each), dry ginger and nutmeg (1/3 tsp each). Drink the resulting mixture in one gulp.

In cooking

Ground nutmeg is widely used in food processing and cooking. It is added to baked goods, cottage cheese desserts, pies, chocolate products, sauces, compotes, soups, side dishes, vegetable and meat dishes. Walnut goes well with tomatoes, so it is one of the components of factory-made tomato juices and ketchup. Also, nutmeg is added during the preparation process to alcoholic beverages (wine, punch, mulled wine) and milk-based cocktails for additional flavoring. In the food industry, nutmeg is used in the manufacture of canned fish, curry mixtures and other foods.

In addition to nutmeg powder, an aromatic essential oil is also made from it, which is used for aromatherapy, as a fragrance in perfumery, in the manufacture of cigarettes and tobacco for pipes. Walnut peels are used to make essences (butter), which is widely used in Europe for making sauces, cheeses, and mustards.

Dangerous properties of nutmeg

Among the substances in nutmeg are elimycin, methylenedlock-siamphetamine and other substances that have hallucinogenic and narcotic effects. If you eat 3-4 fresh kernels of nutmeg or a similar amount of dried nuts, you can get severe food poisoning, which can be accompanied by spasms, disorientation, heart palpitations, euphoria, stupor, incoherent speech, drug intoxication, hallucinations. In cases of consuming more nutmeg, coma or death is possible. If one of the symptoms occurs, you should immediately consult a doctor.

Nutmeg oil is contraindicated in pregnant women, with seizures of epilepsy and hypersensitivity to the components.

The proposed video will tell you about the beneficial properties of nutmeg op.

Nutmeg is the core of the drupe of the nutmeg fruit. Many people know it as an exquisite spice with a rich bitter taste, some trust its medicinal properties, and some believe that it is able to awaken and enhance sexual desire. What does this popular spice hide in itself, useful properties or continuous contraindications?

Composition and calorie content

The tree on which nutmeg grows is an evergreen plant that grows up to 18–20 meters in height and lives for about 100 years. Its fruits are the source of three types of spices - nutmeg, essential oil and nutmeg... Muscat flower is the dried seed of the plant. An indicator of its quality is a bright orange color and the presence of a pronounced pattern. It has a richer taste and smell, but since the content of oils in it is much lower, its medicinal properties are less pronounced than that of nuts and essential oils.

In high doses, nutmeg can be toxic

The nutmeg itself looks like the contents of the bone shell of the fruit. In addition to the high content of essential oils, it boasts a very diverse vitamin and mineral composition. Only B vitamins, it contains 7 varieties. In addition, it contains vitamins PP, E, H, beta-carotene. Of the minerals here you can find almost the entire periodic table - iron, zinc, manganese, aluminum, strontium, selenium, iodine, cobalt, vanadium, strontium, molybdenum, zirconium, tin, nickel, potassium, calcium, sodium, fluorine, magnesium, sulfur.

Nutritional data (table)

The calorie content of nutmeg is 525 kcal per 100 grams of the product, but this is not so scary, because, as a rule, it is used in very small doses. In terms of nutritional value, 100 grams of nutmeg contains:

Another valuable substance that is extracted from this nut is essential oil. It is obtained by crushing the kernel and distilling it in a mixture with steam or water. You can often find counterfeits of this product, when some synthetic compounds or poorly refined tea tree oil are issued as nutmeg oil, so when buying, you should carefully consider information about the origin of materials and fully analyze the composition and appearance. Nutmeg oil is a completely transparent liquid with a light beige tint. It has a warm, spicy, rich aroma and a slightly heady effect.... It is not used in its pure form and is never used in concentrated form, since at these doses it has a pronounced toxicity.

Properties and benefits

Nutmeg is not only a spice, but also a cure for many diseases.

Walnut kernel

Many people know nutmeg as a spice, but not everyone knows about its medicinal properties.

• Even the ancient Romans noticed that nutmeg helps to mobilize and strengthen brain activity, increase concentration. This product is recommended for people with a tendency to depression, since the substances that make up it enhance the production of endorphins - hormones of joy. It is also included in immunostimulating fees.
• Nutmeg can be an excellent pain reliever. Even today, in many oriental practices, it is used to relieve pain and inflammation in joints and muscles.
• It is also used for problems of the gastrointestinal tract. It helps eliminate diarrhea and constipation, cope with flatulence, and increase appetite.
• Nutmeg stimulates the kidneys and liver, helping them to remove harmful substances from the body. It improves their work, prevents the formation of stones, and in some cases even helps them dissolve.
• The antibacterial properties of the nut allow it to be used in dentistry. It copes well with bad breath, relieves toothache and prevents the development of caries.
• Many skin problems can be solved with the help of nutmeg. Only a few procedures with it will help get rid of acne and even remove the marks after them. He can cope with more serious skin diseases, for example, with various dermatoses and shingles.

Nutmeg has been known in Europe since the 6th century AD. e. By the 12th century, the popularity of this spice had grown so much that almost all European countries began to import it. However, it was originally used not as a spice, but as an aromatic mixture.

Essential oil

In its pure, concentrated form, nutmeg essential oil is rarely used.

The healing properties of essential oil are more pronounced than those of the nut.

• Nutmeg oil has a stimulating effect on the circulatory system and heart muscles.
• It facilitates the work of the bronchi in case of colds and viral diseases, softening the walls and increasing their elasticity.
• Like nutmeg, nutmeg oil is good for relieving pain and inflammation in osteochondrosis, arthritis and neuralgia.
• It has hemostatic properties and is often used for various bleeding, including nasal and uterine.
• It has a beneficial effect on the reproductive system of women, to some extent taking over the functions of the female hormone estrogen. With its help, you can reduce menstrual pain and reduce the unpleasant consequences associated with menopausal disorders.

How to choose and use a spice

The most common and simplest way to purchase this spice is to buy it already ground. On the shelves of retail outlets, you can find this spice in glass, plastic or cardboard packaging. Such a product is convenient to use for home cooking, but the disadvantage is that the packaging is leaky, and under the influence of air humidity and kitchen odors, ground nutmeg quickly loses its taste and aroma. In addition, the beneficial properties of crushed nuts are not preserved for a very long time, therefore, it is practically useless to use such powders for medicinal purposes.

Study the composition of the product carefully before purchasing

If you need a higher quality product, then it is better to buy whole nutmeg.... However, before using you will have to grind it yourself. To do this, it is not necessary to purchase a mill or a special grater for nutmeg - you can use a regular one or grind the nut in a coffee grinder, but before that it must be divided into smaller pieces. It should be borne in mind that the crushed nut quickly loses its medicinal properties and aroma, so it is better to rub as much spice as needed in the near future.

If we talk about the use of nutmeg in cooking, then it all depends on what you want to get as a result. It is worth adding it to hot dishes only at the last stages of cooking, otherwise they may acquire a bitter taste. For baking, it is best to add it to the dough when kneading, but for drinks there are no specific rules for preparation - this spice sets off the taste of both cold and hot equally well, so everything here will depend on your taste.

Hot stuff: nutmeg as an aphrodisiac

Even in ancient times, people noticed that nutmeg can increase sexual arousal. The fair sex is especially influenced by him, but men do not remain indifferent to him either. In order for the time spent together to be remembered for a long time, dishes intended for a romantic dinner can be seasoned with a small amount of this spice. But before that, it's worth finding out if your partner is allergic to it. You can add spice both in ground form and in small pieces. The increased sensitivity will persist for 3-5 hours, then the excitement will begin to disappear.

The aromatic properties of nutmeg will also help to enhance the effect. Candles with its scent, or a few drops of oil added to an aromatic lamp, will sharpen the senses and make the sensations more distinct and expressive.

For a slim figure and slimming

Nutmeg has long been considered an effective weight loss aid. It not only promotes the speedy assimilation of products, but is also an excellent stimulant that has a general strengthening effect on the body.

Do not be lazy: you cannot achieve great results on one nutmeg when losing weight

In order to lose weight with nutmeg, you need to follow some simple rules:

• add it to side dishes and salads that you cook;
• you should not use the nut in dishes where sugar or honey is present - in combination with them, the number of proteins and carbohydrates will be critical;
• if you decide to lose weight with whole nuts, then they can be eaten in small pieces throughout the day, added to ready-made meals or washed down with unsweetened tea, but you do not need to eat more than 2 nuts a day, this will put too much stress on the liver.

Nutmeg is not just for those on a diet. The ability to stimulate digestion, speeding it up and helping to digest even such heavy foods as fatty pork or lamb, comes in handy at every gala dinner.

Nutmeg in folk medicine

The beneficial properties of nutmeg are widely used in traditional medicine. For treatment, it is better to use whole nuts, rubbing them in the amount that is needed to prepare the potion.

Recipes for varicose veins: drink and vodka tincture

Nutmeg perfectly strengthens the walls of blood vessels with varicose veins. There are several recipes for this.

To enhance potency and health of men

Since nutmeg has a beneficial effect on the circulatory and nervous systems, its properties are the best suited to increase potency and normalize sexual intercourse. It allows you to stabilize the psychological state, enhance ejaculation, and prolong the time of intimacy. You can use nutmeg in the following cases:

• if a man notes a sharp change in mood associated with anxiety before intercourse;
• if he is too fixated on past failures in his sex life;
• with physical and emotional stress, constant stress, conflicts;
• with chronic fatigue syndrome.

Grated nuts are added to salads, side dishes or drinks at the rate of one gram of spice per 10 kilograms of weight. If you want to get the maximum effect, then you need to consume 1-2 teaspoons of grated spice (but not more) 3-4 hours before sexual intercourse. This can be done by adding grated spice to drinks. Please note: they must not contain alcohol. For this purpose, for example, a banana milkshake is perfect, for which 400 ml of milk is mixed with a blender with 100 g of ice cream, a tablespoon of sugar and chopped pulp of two bananas.

It is unlikely that alcohol will help you to relax in such moments, but to do a disservice is quite

A drink made from equal parts of nutmeg, lavender, cloves and ginger will help to inflame feelings and find the right mood. Five parts of rose petals are added to them and brewed in a ceramic or clay teapot. You can drink this drink either in pure form or diluted with water with the addition of honey or sugar.

With arthrosis, osteochondrosis, neuritis and rheumatism

Nutmeg is excellent for the pain associated with these conditions, and it also has anti-inflammatory properties. It is used in the form of applications, rubbing and compresses.

All parents are familiar with such a problem of newborns as colic. Nutmeg will help solve it. Since it has a beneficial effect on digestion, it is enough to add it to those dishes that mommy eats. It will not only improve the condition of her intestines, but also help the baby through breast milk. By the way, nutmeg can also increase the amount of breast milk in a woman. For this purpose, you can prepare a drink in which a pre-chopped handful of dill seeds and a pinch of nutmeg are added to 200 grams of kefir. You can drink such a cocktail in unlimited quantities.

Adding nutmeg to milk is a wonderful soothing drink

Admission for the treatment of the thyroid gland

An infusion consisting of the following components will help get rid of nodular goiter:

• 5 g valerian root;
• 5 g of birch buds;
• a glass of non-pressed partitions of walnut kernels;
• 3 nutmeg kernels.

All ingredients are placed in an opaque glass bottle, poured into 0.5 liters of vodka and left to infuse for three weeks. When the tincture is ready, it is filtered and taken for the treatment of the thyroid gland, a tablespoon at night, without drinking water.

In making moonshine

The properties of nutmeg are also used in home brewing. Its addition makes it possible to refine spirits, improving, smoothing and masking their smell. If you use this spice during infusion, then the product will receive a spicy, spicy-burning taste. To do this, add 4–6 grams of chopped nuts to 1 liter and keep for 2–3 weeks.

Action on the smell of alcohol

You can get rid of the unpleasant smell after drinking alcohol by chewing a small piece of nutmeg.

Do not rely on the magic power of nutmeg if you decide to drive a car while intoxicated: often such pungent odors cause unnecessary suspicion among road service employees

With kefir and milk as a tonic

If you add a small pinch of spice to a glass of kefir or milk, they will have a calming effect on both the intestines and the nervous system. For example, warm milk with honey and nutmeg has long been used to normalize sleep. To do this, add grated nutmeg on the tip of a knife and a teaspoon of honey to a glass of warm milk. A pinch of spice added to 200 g of kefir or yogurt will help gently solve problems with stool retention.

Effect in cosmetology

Before grinding a nut for cosmetic purposes, be sure to check that your blender is designed for such hard foods! Otherwise, use a grater: everything is safer

Face masks and scrubs

Nutmeg perfectly removes inflammation on the skin, evens out its color, smooths out irregularities, effectively fights acne and acne marks.

• The scrub, for the preparation of which they take equal parts of ground nutmeg and red lentil, diluted with a decoction of chamomile or calendula to obtain a thick gruel, will help cleanse the pores of the skin, remove dead particles and relieve inflammation. It is applied to damp skin, lightly massaged and washed off with warm water.
• A whitening mask can be prepared by taking the same amount of honey and grated walnut. The resulting mixture is applied to the face, having previously cleansed it, and left for 15 minutes, after which it is washed off with warm water. You can make such a mask daily.
• If you make a gruel from grated walnut and milk and apply it to the areas of inflammation at night, you can get rid of small pimples in several sessions. To do this, the same amount of grated spice and warm milk are mixed and applied to the inflamed areas. In order not to stain the bedding, it is better to put a towel on the pillowcase.

Mask with honey and nutmeg can easily deal with inflammation

How to use for hair

In order to make a mask that gives the hair shine and enhances its growth, you need to take a tablespoon of grated nutmeg and ground oatmeal, add a teaspoon of cinnamon powder to them and dilute to the consistency of thick sour cream with mineral water, which is slightly heated. The resulting mass is applied to the hair, covered with plastic wrap and wrapped for 30-40 minutes. After the time is up, wash off the mask with any shampoo.

Nutmeg - We know it as a spice that is obtained from ripe nutmeg seeds. There are about nine species of this evergreen. The walnut tree grows up to 8-11 meters. The habitat of the plant is places with a tropical climate. One of the main centers of cultivation is the island of Rune, where 100-year-old mothers are found capable of bearing fruit.

However, the active period of fruiting in nutmeg is about 40 years. When ripe, the tree forms an apricot-sized fruit with light brown grains inside and a sweetly spicy aroma. There are two types of this plant - Indonesian - orange in color and Grenadian - yellow. The first type has a higher content of essential oils, with a pronounced aroma and with a much higher value than the nut that grows in Grenada.

Externally, the fruit of a nutmeg can be compared to an apricot. The leaves reach a size of 14 centimeters, and the plant blooms throughout the year.

Today, these two varieties of nutmeg are used as a spice all over the world.

Nutmeg composition

100 g nutmeg contain:

Nutmeg - 12 health benefits

1. Improvements in brain activity

   Due to the presence of elemicin in the composition, the plant has a tonic effect on human brain activity. Representatives of the ancient Roman and Greek civilizations used these qualities of the nut as a tonic. Nowadays, they are used to treat various kinds of depressive conditions. The plant helps to increase concentration of attention, helps to improve memorization processes. A special advantage of the plant is the presence of the substances myristicin and macelignan in its essential oil. The combination of these chemicals reduces the degree of nervous system degradation in people with Alzheimer's disease, while improving the quality of cognitive functions in the body.

2. Nutmeg help for insomnia

   Even in antiquity, nutmeg has been used for many generations for sleep disorders - insomnia. Rich in magnesium, it is able to relieve fatigue, excess irritability and anxiety. Promotes feelings of relaxation and emotional peace. Life in the modern world is often full of stresses and we, wishing to relieve them, resort to the help of depressants and neurotransitters, forgetting that we have at hand a wonderful natural remedy in the form of nutmeg that can return us to a balanced state of mind and healthy restful sleep.

3. Reducing blood pressure

   The presence of potassium in nutmeg endows the plant with properties aimed at expanding blood vessels, and as a result, the ability to lower blood pressure readings in people with hypertension, facilitating the work of the cardiovascular system.

4. Better bone health

   Nutmeg has a positive effect on the state of bone tissue, since potassium, being one of the constituents of the plant, is able to reduce the signs of osteoporosis, while maintaining the integrity of bones for a long time.

5. Healthy teeth and gums

   Possessing antibacterial properties, nutmeg is able to eliminate unpleasant odor from the oral cavity, as it has a detrimental effect on the bacteria and microbes that cause it. Many leading brands of toothpastes include nutmeg extract in their composition. It not only heals the microflora of the oral cavity, eliminating pathogenic microbes, but also helps to maintain gum health.

6. Removal of painful sensations of various kinds

   In ancient Chinese medicine, one of the main ingredients is nutmeg. The Chinese used it to relieve disorders of the digestive system, and eliminate pain associated with arthritis. They treated purulent wounds with it, used the nut as a tranquilizer and turned to its properties in the treatment of a host of other diseases. So the plant helped to relieve abdominal pain, eliminate intestinal upset and increase appetite.

7. Benefits of Nutmeg for Kidney and Liver

   Environmental pollution, the use of low-quality products, bad habits, all this leads to the accumulation of toxic substances that have a detrimental effect on the work of the whole organism. The process of detoxification, the natural removal of toxins from the body, is inherent in us by nature itself, but there are many factors that interfere with the natural removal of unnecessary substances. Nutmeg, acting as a tonic, is able to cleanse the liver and kidneys from slagging and bring their working functions in order.

8. Facial skin care using nutmeg

   The ingredients in nutmeg contribute to the health and appearance of the facial skin. Scrubs made with the plant extract renew the epithelium of the skin, which is useful in solving acne problems when excess fatty secretions clog the pores of the face from free access of oxygen. A paste made from nutmeg powder with the addition of honey in a 1: 1 ratio is used to correct scars on the skin remaining after acne, as well as with manifestations of furunculosis and residual smallpox phenomena.

9. Help with leukemia

   Studies in the field of studying the fight against various kinds of malignant neoplasms note that the presence of methanolic essential oil in nutmeg can stop the division of cancer cells and their metastasis in such a disease of bone marrow cells as leukemia.

10. Benefits of nutmeg for men

    Nutmeg is an aphrodisiac, and it performs stimulating actions aimed at sexual desire and sexual activity. In the industry of products that increase the "strength" of men, plant extract is used to increase sexual tone.

11. Benefits of nutmeg for women

    In cosmetology, along with other essential oils, nutmeg oil is used selectively. This is due to its ability to irritate the skin epithelium. But if the correct dosage is observed (one or two drops per liter of water), the oil has a beneficial effect on metabolic processes and blood circulation, improves the condition of not only the hair and skin of the face, but the body. Many perfumery compositions of leading brands include essential oils of nutmeg in their products

12. Nutmeg in cooking

    In cooking, nutmeg has found many uses. In a ground state, it is used for baking buns, all kinds of cookies, muffins. It goes well with fruit cocktails. For home canning, housewives add it as a flavoring and preservative for making marinades. In the meat industry, plants are included in sausages and pates. The tobacco industry produces a variety of cigarettes with added nutmeg essential oil.

Contraindications to the use of nutmeg

Excessive consumption of the fruits of the plant can be harmful to health and lead to irreversible consequences.

When using nutmeg, remember that large doses of it can cause hallucinations and can be fatal.

The optimal dosage of a plant per 10 kg of human weight is 1 gram of raw material.

People with hypersensitivity.

With exacerbations of an allergic nature.

Nutmeg is not compatible with alcohol, as it can cause seizures.

With individual intolerance.

When buying a fruit, you should not completely chop it right away. With long-term storage, it loses its aromatic properties. Rub it as needed, and store the unused portion in a dark, well-ventilated place in a sealed container.

The flag of Grenada is decorated with an image of nutmeg. It is this country that is the leader in the export of the plant.

The larger the nutmeg fruit, the more pronounced its spicy aroma.

Ancient healers prescribed this spice to people who had lost their vitality, and called it "gladdening the heart."

During the Middle Ages, nutmeg was credited with magical properties and was believed to be able to protect a home from evil spirits. The nuts were sewn into special bags and placed in the folds of clothes, believing that they would scare away the witchcraft of witches with their aroma. Due to its high cost, only the wealthy layers of the nobility could afford such a talisman.

Nuts were King Ludwig's favorite treat and were grown in His Majesty's private garden. And they got there by smuggling, as they were stolen from tropical plantations.

60s representatives of the hippie movement, knowing about the narcotic properties of nutmeg, organized night parties, refreshed with two or three tablespoons of nutmeg.

The world of spices and seasonings for many is still unknown and mysterious. To find out the taste and smell of a particular spice, it is enough to buy a coveted bag in a store or in the market. But you can fully appreciate the contents only by knowing all the ins and outs of the seasoning, in order to learn how to use it no worse than the chefs, you need to trace the entire cooking process from start to finish.

Nutmeg is a popular spice added to meat, baked goods, compotes... It is very fragrant and very little dark brown powder is required to enrich the dish, as they like to write in cookbooks - on the tip of a knife.

The name itself speaks of the origin of this spice - it is prepared from nutmeg. Those who love an exclusively natural and fresh product do not buy ready-made, ground, packaged seasoning, but whole nuts. If you want to add nutmeg to the dish, grind it yourself. It is believed that this way the taste is richer and more natural.

Just like many other plants, roots, fruits from which are raw materials for spices, nutmeg has many non-culinary properties, its useful properties are used in folk medicine. However, this product, if used carelessly, can cause significant harm to humans.

Useful properties of nutmeg

Nutmeg is high in calories - 100 grams contains about 550 calories... But who will eat these spicy nuts in large quantities?

It is used in micro doses - but even so, it is quite effective. Its main action is tonic and stimulating. Regular intake of nutmeg is believed to have a positive effect on brain function, improve memory, help protect yourself, or easily overcome stress and fatigue.

In traditional Chinese medicine, nutmeg has been used for thousands of years as a powerful aphrodisiac, as well as an effective means to increase potency and treat male impotence.

Also nutmeg fruits have the ability to improve digestionwhile they increase appetite. Because of this, nutritionists recommend using nutmeg as a supplement to treat conditions like anorexia. It will help to establish a proper and healthy diet for those who can no longer normally consume and digest food.

When applied externally, nutmeg has a burning and warming property. It is added to therapeutic massage mixtures, blood circulation enhancers, hair growth-stimulating masks and shampoos.

When taken regularly, nutmeg shows good effectiveness as a protective agent against viral, colds, it has a good effect on the immune system, maintaining it at the proper level.

Negative properties of nutmeg, its harm and contraindications for use

Nutmeg can be harmless and even beneficial use only in very small quantities, otherwise there is a risk of getting serious poisoning... This fetus is a powerful and dangerous hallucinogen that can cause various neuropsychiatric problems. With an overdose of nutmeg, coordination of movement is disturbed, severe drowsiness appears, along with a feeling of euphoria, which is transformed into a feeling of a very severe hangover syndrome. In some cases, an overdose of nutmeg can be fatal. A relatively safe dosage for humans is considered to be about one small nutmeg per ten kilograms of weight. Children under 7 years old, as well as pregnant and lactating women should refrain from eating nutmeg.

The use of nutmeg in traditional medicine: recipes

For the treatment of impotence and increasing potency

As you know, nutmeg helps men with sexual weakness. To achieve a positive effect, nutmeg can be added to food or taken separately by diluting the powder in water. The main thing is to do it regularly, every day. The daily dose of nutmeg for this problem is 1/3 teaspoon.

For the treatment of neuralgia

For the treatment of neuralgia, nutmeg is used as follows: nutmeg powder is added to cream, ointment, beeswax, or simply to vegetable oil. Before applying the product to a sore spot, it must be warmed up.

For colds, bronchitis, flu, cough

For any colds, the appearance of symptoms such as body aches, coughs, runny nose, you can start treatment with nutmeg. To do this, you just need to add a pinch of spice to a warm drink, for example, to tea with lemon or raspberry jam.

To remove urine, to reduce the acidity of urine

To improve kidney function, remove excess urine from the body, relieve swelling, and reduce the acidity of urine, dilute half a teaspoon of nutmeg in a glass of warm water and take the remedy by mouth throughout the day.

For the treatment of varicose veins

Effective for varicose veins tincture with nutmeg. To prepare it, you need to take 20 grams of nutmeg, 100 grams of honey and a glass of boiling water.

Pour boiling water over honey and nutmeg, mix thoroughly, cool and take a tablespoon three times a day before meals.

For insomnia

A glass of warm milk with a spoonful of honey and a pinch of nutmeg helps to cope well with insomnia.

Alexey Tatarinov

Most of the spices in Russian cuisines came from the East. Asians do not just introduce spices into the use - this is an integral part of therapeutic therapy. Europeans should also pay attention to the beneficial properties and contraindications of nutmeg.

What is nutmeg good for?

A fragrant spice is added to baked goods, it is seasoned with meat, but they hardly think about the healing benefits of nutmeg. But in the East, it is for these properties that spice is most appreciated. This is provided by the composition of the fruit: a large set of trace elements, vitamins, flavonoids. Spicy kernels contain fatty and essential oils, terpene alkaloids, saponins, pectins, organic compounds, starch, etc.

The health benefits of nutmeg are quite extensive. The spice affects the functioning of many systems and organs, helps to get rid of health problems.

Stimulation of brain activity

In ancient civilizations, this product was used to improve memory and concentration. Acting stimulating on the blood vessels, the spice stimulated the active work of the brain.

Getting rid of depression

A small nut eaten per day provokes the production of endorphins by the body. This it is called, allowing you to get rid of apathy and get out of a depressive state. Seasoning with nutmeg powder periodically, you can maintain vitality.

Anesthetic effect

Applying nutmeg can help relieve stomach pain. The product also helps with inflammation in the abdominal cavity. It is recommended to wipe sore joints, muscles, treat wounds with essential oil in order to quickly relieve unpleasant symptoms.

Gastrointestinal problems

All spices are good appetite boosters, and nutmeg is no exception. In addition, it helps to easily get rid of many problems of the digestive system. Equally, the remedy is able to cope with constipation and diarrhea, bloating and flatulence.

Kidney and liver

Many factors affect the deposition of toxins in the body, affecting primarily the kidneys and liver. Doctors sometimes recommend this product to cleanse them. It also has a healing effect, and also promotes the splitting of stones.

For the treatment of blood vessels

Nutmeg has a thinning effect on the circulatory system, normalizing blood circulation. The walls of blood vessels are strengthened and become more elastic. The remedy helps to get rid of thrombophlebitis and is a good prevention of varicose veins.

Action of nutmeg

The healing properties of nutmeg affect health problems in the same way, but there are also individual characteristics of the female and male body.

The spicy product will not only help calm the nerves, but also improve the menstrual cycle. Kernels are also used for some gynecological diseases. Frequent use of nutmeg affects the positive dynamics of oncology treatment. Therefore, it is recommended by doctors in the treatment of breast, uterine and adnexal cancer.

Especially attractive are the stimulating properties of the nut - it acts on the female libido as an aphrodisiac. The ability to relax allows you to get rid of frigidity. And the influence on metabolic processes helps to keep fit.

Essential oil of nutmeg is included in masks for hair and skin. Used to care for the nail cuticle and problem heels. It is recommended to wipe the face with nut tincture to get rid of acne and other inflammations.

For men

Perfumers introduce nutmeg esters into women's perfumes. Pheromones stimulate the sense of smell, thereby stimulating sexual desire. Therefore, nutmeg for men is a kind of Viagra, which helps to cope with impotence.

It will help the remedy in the treatment of prostate and testicular cancer. When applied topically, nutmeg tincture will eliminate facial irritation caused by shaving.

For kids

In the children's diet, the spice is allowed to be introduced only from adolescence to increase immunity, treat colds, youthful acne. It is credited for stimulating appetite, for problems with the gastrointestinal tract, as a sedative.

Do not give this product to young children, nursing mothers and pregnant women - the nut contains narcotic substances.

Harmful properties

In addition to the therapeutic effect, the nut can cause not only harm if consumed in large doses, but also cause serious poisoning. Contraindications should also be taken into account, in which the product is not recommended even in small quantities:

• individual intolerance to the components that make up nutmeg;
• the ethers present in the fruit are a strong allergen;
• over-used means will harm;
• given the stimulating effect of the product, it is contraindicated for epileptics, people with mental disorders;
• it is recommended to take nutmeg with caution during periods of nervous excitement and with deep depression;
• a potent spice will provoke a miscarriage in a pregnant woman.

When using essential oils externally, their concentration should be taken into account. Overdoing it with the amount of funds, you can get burns. Elemicin and myristicin present in the core are narcotic substances. Therefore, nutmeg not only tones, but in large quantities causes euphoria.

Nutmeg drug

Given the stimulating effect on the psyche, some began to use the narcological properties of nutmeg to obtain a hallucinogenic effect. But for this it is necessary to take large doses of the product, which is difficult to assimilate in its pure form. But nutmeg with milk perfectly penetrates inside, which enhances the action of narcotic properties.

The euphoria does not last long, and subsequently - severe headaches, fainting, pressure surges. There may also be a sharp rise in temperature. The gastrointestinal tract responds to a large dose of nutmeg with constipation, while others - severe disorders with diarrhea and vomiting.

Large amounts of nutmeg and alcohol are not compatible. Do not combine the product with certain drugs and amphetamines. This explosive mixture destroys the liver and brain, which is very quickly fatal. Therefore, a nutmeg trip is not worth the short-term pleasure that psychedelics provide.

How to take nutmeg

If you do not overdo the dosage and do not use the product for "pseudo-joy", then it will bring great benefits to the body as a drug. In order not to harm yourself, you need to know how to use nutmeg correctly. To do this, you should consider several useful recipes.

For veins

A good effect is given by nutmeg for varicose veins. To prepare the medicine, an alcoholic tincture is prepared by taking a bottle of vodka or alcohol and 100 g of a nut, which is ground into powder. The liquid is infused for 3 weeks, then applied in small doses of 20 drops before meals.

You can also insist the nut in water - 20 g of chopped fruit, a glass of boiling water and 100 g of honey. After withstanding several hours, the drink is taken in 1 tbsp. l. before every meal. The product is stored in the refrigerator.

For brain activity

Taking a light tincture of 2 tbsp three times a day. l., you can quickly improve memory and activate the brain. To prepare the medicine, crushed nuts are combined with caraway seeds and anise (1 tbsp each), poured with red wine (1 liter) and insisted for one and a half to two weeks.

For male strength

For potency, nutmeg is recommended to insist on vodka - for 1 liter a glass of ground nuts, supplemented with the same amount and anise seeds (150 g). In this recipe, it is enough to instruct the product for 1 week, periodically shaking the jar. Take 20 drops three times. To increase potency, you can simply drink a ground product (1/3 tsp) with water 1 time per day.

For headaches and insomnia

In small doses, ground nutmeg in combination with milk does not give a psychedelic effect, but it is a good remedy for insomnia and relieving headaches. You can prepare it according to the following algorithm:

• a glass of milk is brought to a boil;
• having cooled the liquid a little, add a nut on the tip of a knife;
• put 1 tsp. sugar (but better than honey) and mix well;
• drink in one go.

The drink is consumed before bed, and each time a new composition is prepared.

Healing scrub

Women often use nutmeg for their face as a cleanser. Chopped on a coarse grater, the fruit is mixed with ground orange lentils. This composition is used to periodically exfoliate the face, getting rid of dead skin cells, and to cleanse the pores.

With the help of this product, you can reduce inflammation and make the skin more elastic. To do this, it is enough to mix the powder with liquid honey to obtain the concentration of the ointment, and apply it to problem areas.

Nutmeg recipes

Treatment with nutmeg can be done without drug preparation. This product is simply introduced into culinary recipes, which makes delicious food also healthy. In the cooking of the East, nutmeg is used not only to increase appetite, but also for better digestibility of food.

The powder is added in small quantities to cereals, meat dishes, sauces, and put in a fragrant pastry. Below are a couple of recipes using this fruit.

Flavored coffee

You can prepare a tonic drink according to the classic method, when nutmeg powder is added at the end of cooking - directly into a cup of aromatic coffee. This recipe suggests going the other way:

• pre-grind coffee with nutmeg together;
• take 2 tsp. mixtures, add sugar to taste and pour a glass of cold water in a Turk;
• put on fire, heat until foam rises and immediately remove.

The drink is allowed to brew for 2-3 minutes and poured into cups.

Nutritious Sauce

Good nutmeg with kefir, as a dressing for dishes. He will saturate the body with nutrients, and will bring health benefits. Prepare the sauce in this way:

• olive mayonnaise and kefir (2 tablespoons each) whisk well;
• mix ground paprika, nutmeg, pepper and salt;
• chop parsley, basil, onions;
• herbs and spices are added to the whipped mass.

The resulting sauce isn't just a nutritious dressing. There is also a therapeutic effect of nutmeg with kefir for diseases of the pancreas, liver, diabetes and sclerosis.

Conclusion

The recipes described above with nutmeg are a small part of what can be found in cooking, cosmetology and traditional therapies. You can easily buy whole fruit and powder from it in supermarkets. If you follow the correct dosage, then the body will only benefit from the product. The main thing is not to forget about contraindications.

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