The harm of non-alcoholic energy drinks to the human body. How harmful is the use of energy drinks for a person? The dark side of the coin - why energy is harmful

Power engineers have long been included in our life. But, from a medical point of view, power engineers have significantly more disadvantages than advantages. Regular use of energy drinks strongly affects the state of many organs and body systems.

The influence of energy drinks on the body

Energetics allow for a relatively short period of time to eliminate (or weaken) the feeling of fatigue, provide a surge of strength and energy, and improve brain function. But they differ in a pronounced individual effect on a person, which depends on age, weight, sex, and the susceptibility of the nervous system to the components of the drink. At the same time, in exchange for vigor, you have to sacrifice entire organ systems. Energy drinks have the most pronounced effect on the central nervous, cardiovascular and digestive systems.

Read more about the influence of power engineers below.

Attention! The most pronounced effect of products on persons whose daily dose of caffeine (the main active ingredient of energy drinks) is more than 200 mg.

Effects on the central nervous system

The harm of energy products for the central nervous system is associated with the high content of caffeine and taurine in their composition. Having a stimulating effect, they quickly lead to depletion of the nervous system (especially with regular use). Also, addiction develops to them in a short time, because of which, in order to achieve a stimulating effect, you have to constantly increase the dose. Otherwise, a feeling of fatigue, weakness, unreasonable internal discomfort, fear (sometimes it comes to panic), aggression or, conversely, apathy develops.

In addition to the above effects, the energetic has such a negative effect on the nervous system:

causes headaches, up to extremely severe;

disrupts sleep, can cause chronic insomnia;

causes irritability and neuroses;

can provoke an attack of seizures or epilepsy;

able to cause a manic attack;

provokes attacks of psychosis in prone individuals;

is one of the reasons for unmotivated mental tension and sudden mood swings;

can lead to loss of consciousness;

causes delusional states, hallucinations;

increases the symptoms of schizophrenia, manic-depressive syndrome and a number of other diseases.

Alcoholic energy drinks have a special influence. They combine substances opposite in effect on the body: alcohol has a calming effect, and caffeine, taurine and similar components have a stimulating effect. Because of this, the negative impact on the brain increases several times - at the same time, those areas that normally should not “work” are activated simultaneously, and cerebral dissonance develops.

In this state, the brain receives conflicting signals from internal organs, which cannot be adequately assessed, and commands of different meaning are sent to the periphery. So, even with a large amount of tonic substances, a person wants to sleep, he feels overwhelmed, etc. The dissonance manifests itself even more strongly with the combined use of energy drinks (the type is not important) and alcoholic beverages, a severe hangover, digestive disorders develops, the heart and endocrine organs are affected.

Important! The use of energy drinks is highly prohibited for persons with an unstable psyche and suffering from mental illness.

Negative effect on the cardiovascular system

Energy drinks are very harmful to the health of the cardiovascular system. Their use leads to the following consequences:

attacks of tachycardia (palpitations) develop, up to extremely difficult to stop;

the development of angina pectoris (pain in the projection of the heart, chest, scapula);

strengthening the strength of heart contractions;

disturbances in the rhythm of the heart (blockages and other arrhythmias);

pulpitis, etc.

Pros and cons of energy drinks

The use of energy drinks has both its pros and cons. Taking food allows you to briefly improve the psycho-emotional state, provide a surge of energy and strength, stay awake at the right moment, and do more work than usual. You can also improve your reaction rates and speed of action. However, there are more negative effects than positive ones. Therefore, medicine is not recommended to take energy drinks for a long time.

Attention! Energy products are shown to be used only in cases where the benefits outweigh the harm.

What happens if you drink them every day

Definitely, such products (especially in combination with alcohol) are not suitable for everyday use. If you drink them every day, then quite quickly (depending on the individual capabilities of the body) you can cause significant (sometimes irreparable) harm to health. Usually, pathologies of the cardiovascular (hypertension, arrhythmias, ischemic heart disease) and nervous (sleep disorders, headaches, neuroses, etc.) systems develop most rapidly.

If you take energy drinks every day for 1-2 weeks, functional pathologies of the digestive system develop, manifested by the following symptoms:

discomfort and / or pain in the stomach and abdomen;

nausea;

frequent and severe heartburn;

bloating;

periodic vomiting;

excessive salivation;

loss of appetite or, less commonly, excessive appetite;

a change in taste priorities.

Effects

Excessive enthusiasm for energy products causes significant harm to health. Power engineers are capable of leading to the following consequences:

hypertension;

the development of arrhythmias and coronary heart disease, from an attack of which you can easily die;

atherosclerosis;

mental disorders;

the development of diabetes mellitus;

obesity;

infertility (due to changes in hormonal levels);

cause dysfunctional diseases of the digestive tract;

the development of gastritis and ulcers;

dental and oral health problems;

increase the likelihood of contracting an infectious disease;

disrupt normal communication with people;

cause severe dependence, etc.

If you have your own point of view regarding the question raised in the article - write to us. We value readers' opinions.

It is quite convenient and even tempting to quickly recharge with energy and almost instantly get a powerful charge of vivacity for several hours. However, every action must have a downside, and not always the same rosy and attractive.

We have been hearing about the miraculous effect of energy drinks on various zones of perception for many years, but we don’t think at all about what consequences these "magic" drinks can bestow on our body.

Origin and original composition of energy drinks

Even in ancient times, there was information about the miraculous effects of various elixirs and herbal infusions, helping to stay awake for a long time and feel full of energy. At the same time, the harm from such drinks was minimal - largely due to the natural origin and environmental friendliness of the components.

The first energy compound appeared in England and was mass-marketed under the name "Lukozade". The second manufacturing country was Japan, which is now rightfully considered the leader in the production of such products.

Modern energy drinks have appeared relatively recently, and all manufacturers of original products of this type unanimously repeat about the complete safety of their offspring. At the same time, it is worth considering how individual components can be harmless or, conversely, make their negative contribution to the vital activity of various organs.

Energy Drink Ingredients

The components of power engineers from different manufacturers are practically the same, at least the main ones are the same. The main components of energy elixirs of our time are:

Taurine. The synthesis of the substance occurs in the gallbladder, participating in a number of metabolic processes and improving cell nutrition. It is considered harmless in small quantities, but not in those in which it can be used as part of modern energy drinks.
Caffeine. May be replaced with theine or matein. Mainly serves to improve mental and physical performance, enhancing reaction and memory. At the same time, the pulse rate increases, the level of blood pressure (BP) rises, and in many cases arrhythmia may develop.
Theobromine. Quite a strong stimulant.
Melatonin. Provides a level of life, activity, daily rhythm of a person.
Vitamins and glucose.

It can be noted that energy drinks are highly carbonated drinks with carbonic acid in their composition. Thanks to it, the components that make up the drinks are absorbed much faster, and the desired effect is achieved quite quickly. By law, manufacturers indicate on labels or containers the exact composition of the beverage produced, as well as the safe amount of the product to consume.

To drink or not to drink? That's the question!

The benefits of using energy drinks seem to be significant, but at the same time, the effect is temporary - with a duration, depending on the specific product and its composition. The most harmless and even useful components of drinks are glucose and various vitamins, as well as carbohydrates. Even many famous athletes do not hide their preferences in terms of energy drinks.

But constant research tirelessly confirms the negative, extremely negative impact on individual zones and the body as a whole. Excited, often euphoric state of a person after using the energy is replaced by even greater fatigue, insomnia and nervous irritation.

A number of proven factors are considered clear indicators that an energy drink is extremely harmful. The main ones are:

Rapid increase in blood pressure and blood sugar.
The addictive effect and the ability to significantly deplete the nervous system.
The presence of multiple side effects in case of an overdose, of which the most unpleasant depressive state, impaired heart function, psychomotor overexcitation.
High calorie content of the drink.

The dark side of the coin - why are energy drinks harmful?

It is worth considering the moment to which many representatives of modern youth simply do not pay attention to excessive consumption of energy drinks. It is highly undesirable to mix energy drinks with alcohol or drinks containing caffeine. Such abuse can lead to the most unpleasant consequences, so you need to think about what and at what time you can use the energy drink.

In addition, an energy drink is absolutely contraindicated in any form and quantity for certain groups of people: pregnant women, adolescents, children, the elderly, as well as people prone to various heart or chronic diseases. You can not drink energy drinks during medication and the use of medications.

Of the lesser evils, which leads to the abuse of energy drinks, are the violation of the acid-base balance in the mouth and the destruction of tooth enamel. And in some cases, the occurrence of allergic reactions could be observed.

Therefore, they continue to argue about the benefits or harms of modern energy drinks, without reaching a common denominator. At the same time, it should be noted unequivocally and irrevocably: you can use energy drinks only in small doses, not too often and only for those people who have no obvious contraindications.

Fatigue is the main problem of the 21st century. Everything needs to be done and in time, but the day is too small for this and even the night has to be set aside for some of your needs.

In the life of a person with such a schedule, energy drinks must appear, a kind of magic potion that allows you to finish the deadline on time, get to your destination in two days instead of three, and relax in the club until the morning.

But there are many things worth paying attention to.

Main cast

Energy drink Is a non-alcoholic (sometimes low-alcoholic) carbonated drink with the addition of substances that stimulate the central nervous system (CNS).

It was created by Smith-Klein Beachamon in 1938. While the first prototype was a failure, it didn’t diminish his enthusiasm in the least. So, after just a couple of years, the world saw the Red bull, which caused an unworthy boom.

Now, depending on the manufacturer, the composition may change, but the main ingredients always remain:

Caffeine (most often synthetic)
Taurine;
B vitamins;
Ginseng and Guarana;
Sucrose, glucose;
Phenylanine;
Matein;
Glucuronolactone;

In practice, the largest percentage is allocated to water, sugar and caffeine, which literally makes energy drinks a more expensive and harmful substitute for regular sweet coffee. The resulting taste is altered by melanin, and the popularity is artificially maintained through aggressive advertising policies.

The exception is isotonic - sports analogs, which include el-carnitine, vitamins and minerals, in a concentration similar to that found in the body. Their main property is the restoration of the body after prolonged exertion.

The influence of energy on the body

Positive changes are observed only for a short period of time, after that - fatigue and exhaustion.

The substance taken starts biochemical processes and affects the functioning of the central nervous system. Within a few minutes, this leads to an increase in concentration, acceleration of reactions and a feeling of lightness in the body, lasting, on average, three to four hours.

Well-known brands like Jaguar, Burn, Flash, Dynamite, Gorilla, using their popularity, promote that the "special composition" is a natural source of energy. In fact, the body gets it through the breakdown of proteins, fats and carbohydrates, which energy drinks cannot boast of.

Once in the body, they provoke these biological processes, but are not a direct participant in them.

The body has to synthesize energy using its own reserves, and as a result, it responds with complete depletion. During the action of the drink, the state is very close to euphoric, which is in strong contrast to the subsequent decline in strength. This is how addiction develops.

And with constant use, a person generally ceases to perceive energy drinks properly and easily exceeds the permissible dose, which, even outside the long term, leads to irreversible consequences.

Why is the drink dangerous?

Owners of companies manufacturing such products use various tricks to increase demand for a product. So, having studied the caffeine content in many popular brands, you can see how official sources underestimate the true volume of the ingredient by 20%.

At the same time, experts argue that energy drinks, like drugs (after all, caffeine is one of the types of drugs), have a specific effect on each person and it is impossible to predict it.

Also pay attention to the other components. For example, the content of taurine is several times higher than the permissible level. And glucuronolactone (a substance created to maintain the morale of American soldiers fighting in Vietnam) - in the amount of five daily doses.

The same is with vitamin B - its volume can easily cause tachycardia.

In combination, such consumption of them is dangerous for its destructive effect on the nervous system. Studies have shown that lovers of energy drinks (especially minors) are more prone to deviant behavior: they are constantly in search of a drive, smoke more often, use alcohol and drugs, and also fall into a group of high risk of developing depression.

At the same time, among them the possibility of situations involving sexual violence against girls increases.

In particular, for these reasons, Denmark and Norway have adopted a law prohibiting the sale of energy sources on their territory, even as a medicine.

Is there a lethal dose

Every year there are thousands of deaths, one way or another, associated with the use of energy drinks. In this they can only be compared with alcohol. Both products are not marketed as healthy, but the resulting effect forces people to buy them.

This attitude often leads to the creation of situations that endanger the life of the consumer:

Simultaneous use with alcoholic beverages or drugs;
Reception before or after sports training;
Overdose;
Ignoring the immunity to the components that make up the composition;

It is worth knowing that even if the permissible dose is not indicated on the packaging of the product, all responsibility lies with the consumer. Energy drinks are food additives, and therefore, legally, its production is completely legal and companies will not be held responsible for such cases.

Anais Fournier is a prime example: a fourteen-year-old girl died six days after drinking two 680 gram cans of Monster Energy. The company did not even react to the lawsuit filed by her parents.

Is there a benefit from an energy drink

A significant advantage of such products is the ability, albeit for a while, to feel a surge of strength and vivacity. That is why they are so popular among different population groups.

The energetic ingredients themselves have quite useful properties. They increase endurance and concentration, help cope with stress, and tone most systems. Its negative effects are always caused by overconsumption and an overdose of sugar per serving.

If we consider the composition by components, we get an effective remedy to combat fatigue:

Caffeine, guarana and ginseng, have an exciting effect on the nervous system, and also lead to the production of adrenaline, accelerating the heart rate, improving the reaction;
Taurine and B vitamins help concentration and mineral absorption, and increase endurance. They are also used in children's vitamin complexes.
Levocarnitine speeds up metabolism and has a beneficial effect on male potency.
Glucuronolactone is a sorbent that helps detoxify the body.

With the correct proportions, the drink can indeed be beneficial.

But in a purchased product, this is rarely found, so people at risk are not recommended to use it in principle, even while controlling the dose.

Side properties

Energy drinks are loaded with sugar and caffeine. If you drink them constantly, the nervous, cardiovascular and digestive systems, kidneys and liver suffer. Addictive frequent use affects mood, behavior and can weaken interest in socialization.

Worse if you mix them with alcohol: the stimulating properties of caffeine neutralizes the relaxed state of the body caused by alcohol intoxication and it becomes more difficult to monitor the amount of alcohol consumed. After a night of cocktails like this, it's almost impossible to stay fine.

Otherwise, a constant excess of glucose will lead to a violation of the water-salt balance, high blood sugar concentration, obesity, and diabetes.

Taurine will constantly increase blood pressure, resulting in insomnia, depression, and decreased immunity.

And this is only if you do not take into account the body itself. Also, his fans are provided with caries, stomach ulcers, dehydration, relapses of allergic reactions, constant lethargy, and a decrease in cognitive abilities.

Other external manifestations can include hair loss, rashes, and split nails. The harm of energy drinks has long been proven, you should not ignore it.

What an overdose will lead to and what to do in such a situation

The allowed amount of energy is two small cans.

If you consume more, the body will receive an amount of the substance that it cannot process without health consequences. As a result, a critical condition occurs, which not every organism can cope with.

The victim experiences many side effects associated with the disruption of his systems:

Cardiovascular: tachycardia, arrhythmia, cardiac arrest, anaphylactic shock;
Nervous: numbness and trembling in the limbs, convulsions, choking, headache, fever;
Digestive: poisoning, gastritis, exacerbation of ulcers;
In addition, suffocation, pulmonary edema, fainting, coma may occur.

The first signs of intoxication are usually pain and burning sensation in the chest area, dizziness, nausea or vomiting, tremors of the arms and legs. A person feels a sharp weakness, does not perceive what is happening around him, becomes restless.

The victim needs to provide first aid as soon as possible:

Remove to fresh air, unfasten or remove squeezing garments;
Flush the stomach, causing vomiting, if not;
Provide peace.

You need to call an ambulance immediately, because in most cases it will not be possible to cope with the consequences on your own, and every second affects the outcome. Only an experienced doctor will prescribe the correct treatment.

Contraindications to use

Thanks to the loyal pricing policy, everyone can afford to buy several cans of energy.

However, there is a whole list of groups that are at risk:

Children under the age of 18;
Pregnant and breastfeeding women;
People with sleep disorders;
Patients with stomach and liver disorders;
Cores;
Diabetics;
Drivers.

For them, there is a danger of exacerbation of the disease or the onset of a critical condition, which can lead to irreversible consequences. To avoid such situations, these people are advised to abandon energy drinks, replacing them with healthier counterparts if necessary.

Tea, water with added fruits (citrus fruits), homemade lemonades, smoothies and fresh juices can easily fill the body with the missing energy without compromising health.

It is especially important to adhere to this advice for pregnant women: remember that at this time the female body is very unpredictable and any such stress can lead to the death of the fetus.

How to consume energy drinks without harm to health

If there is absolutely nothing without this drink, in order to avoid a harmful effect, you need to adhere to some rules:

Do not mix them with alcoholic beverages and medicines. Such concentrations of active substances can lead to cardiac arrest, fainting, ulceration or death.
Strictly adhere to a dose of no more than one can per day. The symptoms are similar to those with medications, and there is a risk of food poisoning and coma.
Substitute tea or coffee whenever possible, do not take on a daily basis. With this use of energy, a person develops insomnia, he becomes irritable, and after an attempt to refuse, a depressive state and bouts of aggression are observed.
Give yourself some rest for a few hours after drinking. All this time, the body was under stress and depleted its reserves, so that this does not lead to serious consequences, the body needs to recover.
Do not drink energy when exercising. This will lead to disruption of water-salt metabolism and sudden pressure surges.
Exclude them from the diet of children. After all, if a teenager's dose is one jar, then even this will be a lot for a child.

Energetics have benefits and harms, and therefore only you can decide whether it is worth it to get an additional burst of energy.

If you do decide to drink a drink, then follow the rules. And do not forget that an overdose of a substance is dangerous and can not only lead to irreversible diseases, but also cause death.

The active rhythm of a person's life makes him take various psychostimulants in order to gain additional strength and energy. Everyone uses various ways to increase vivacity: someone goes in for sports, someone drinks coffee, and someone drinks energy. At the moment, energy drinks are especially popular, because they give a good, albeit temporary, but vigor boost. Before neutralizing fatigue with this method, it is worth finding out what is its benefit and what is the harm.

What is included in power engineers

The benefits or harms of energy drinks depend on what ingredients are present in them. Almost all power engineers have a standard composition.

Caffeine

Taurine

An amino acid produced in small quantities in the human body. Responsible for the normal work of attention, increases endurance. It is used in the treatment of some serious health problems. One can of energy drink contains 400-1000 mg of taurine.

Guarana and ginseng

They have a similar effect to caffeine - the same invigorating effect. They also have side effects with frequent use. For example, insomnia and irritability begin.

Other components

Thiamine, matein. This is essentially the same caffeine, with a different source of origin. Tein is extracted from tea, and matein is a natural plant extract. It helps to eliminate feelings of hunger, and affects weight loss.
Guarin. Promotes high blood sugar and negatively affects the nervous system.
Theobromine. It is obtained from cocoa seeds, freeing them from fat. Taking the substance in reasonable amounts can work as prevention of blood clots.
Vitamins. They have a positive effect on the body.
Carbonic acid. Promotes effective assimilation of all substances found in the energy sector.
Glucose. Contains a supply of energy needed by a person. It restores muscle tissue and has a beneficial effect on the work of the heart and blood vessels. However, consumption in large quantities can cause side effects, which in turn cause irreparable harm to health.

The impact on the nervous system, with the help of an energetic, excites it, forcing the body to produce endorphin (the hormone of joy). With frequent drinking of the drink, the brain gets used, as a result of which its own capabilities are reduced. Which is fraught with the production of stress hormones.

The greatest harm is done to the central nervous system and cardiovascular systems. The artificial production of adrenaline leads to the stimulation of the work of all organs and systems. When the effect of the drink wears off, the body feels overwhelmed and depleted.

Irreparable harm to health is caused by consuming the drink in large quantities. Blood sugar becomes elevated, blood pressure rises, which can result in a heart attack or stroke.

Also, mixing drinks with alcohol in large quantities can lead to death or irreparable consequences.

The use of caffeine leads to an imbalance of salts in the body, as it removes all the salts that are useful and necessary for a person along with urine.
Caffeine is a semi-drug. The consequence of frequent consumption of energy drinks can be highly addictive and the need to increase the dose.
If a person has CNS disorders, the energetic causes their exacerbation.
Frequent consumption of an acidic drink leads to various diseases of the gastrointestinal tract.
Energy drinks deplete the body's forces, therefore, after a certain bottle of energy has been taken, the consumer feels weak and depleted, since all the body's energy has been “exhausted” by the use of such a drink.

Improving mood and adding vigor due to the carbohydrates and vitamins included in the composition;

Providing an effect due to the caffeine included in the composition. Such power engineers will be appreciated by people who work at night, as well as students preparing for exams and truckers.

What is the use

The safer the composition of such a drink, the more useful it is. Of course, an energy drink is harmful to drink, but if this is not done systematically, then he will not bring severe harm to health. Try to choose those tonics that contain adaptogens and vitamins. They will naturally boost your alertness. Caffeine-based drinks can quickly lift your mood, but at the same time, they have a negative effect on the nervous system as a whole. The gases included in the composition are able to maximize the effect of the energetic on the body, which is an undoubted plus.

Be sure to think about how harmful alcohol-based energy drinks are. Alcohol itself has a negative effect on the nervous system, and together with caffeine, you will cause irreparable harm to your health.

As you can see, it can only be beneficial if you are taking non-caffeine tonics. Caffeinated drinks have a very strong effect on the nervous system. Therefore, if you are still forced to use this type of energy drink, then take the smallest possible portion.

The convenience of a power engineer lies in the fact that you can drink it absolutely anywhere. It doesn't need to be brewed like coffee and you don't have to wait until it cools down. All you have to do is open the bottle and enjoy the delicious taste.

How caffeine does harm

Once again, you should pay attention to whether an energy drink is harmful. Despite the fact that the drink will contain the same caffeine as coffee, the second drink will be less dangerous. After all, the concentration of caffeine in the energy sector will be incredibly high. Of course, this ingredient in small quantities can have a positive effect on the body. But large dosages will not lead to anything good.

An energetic drink is harmful to health precisely because it contains high doses of caffeine, which irritate all organ systems in general. For example, the drink can raise blood pressure as well as increase heart rate. With the constant use of such a tonic, the heart begins to wear out prematurely, which means that diseases of the cardiovascular system occur.

It is very important to think about whether an energy drink is harmful to health. The drink is capable of destroying bone tissue, as well as affecting the state of the digestive system. The ingredients in the composition increase the acidity of the stomach, which can lead to heartburn. Also, the drink has a direct effect on the central nervous system. Excessive use of tonic can cause insomnia and depression.

Influence of sugar

Do not forget that energy drinks contain sugar, which causes a lot of harm to the human body. Light carbohydrates contribute to rapid weight gain, deterioration of tooth enamel, and stimulation of the central nervous system. In addition to sugars, the composition usually includes various dyes, the benefits of which are also small.

How harmful is an energy drink

As mentioned above, excessive consumption of energy drinks negatively affects the cardiovascular system. Blood pressure rises, and this, in turn, leads to constant headaches and dizziness. The vascular tone also decreases.

Do not forget that energy drinks have a negative effect on the nervous system. Under their influence, the nervous activity of our body slows down, so we feel constant drowsiness, fatigue, aggressiveness, irritability, and also become prone to the development of depressive states.

With the regular use of tonic drinks, the body spends too much energy reserves, which are not so easy to restore. This requires good nutrition and sleep. Caffeine will give you energy, but it will lend it from the reserves your smart body has prepared for the future.

Also, power engineers have a negative impact on metabolic processes. Metabolism slows down, digestion is significantly impaired, and waste products are difficult to remove from the body. In addition, such a product will also worsen the health of the liver and kidneys.

Addictive effect

Think about whether it is harmful to drink an energy drink if this drink can lead to addiction. After all, the body will simply get used to additional stimulation. After a jar of delicious drink, you will feel a surge of strength and good mood. However, the moment will soon come when one serving is not enough for you. And soon two will not be enough.

And then in an instant you decide that you no longer want to drink energy drinks, but it will not be so easy to cheer up without them. That is why it is very important to know when to stop and not to abuse.

Who shouldn't drink

In fact, not everyone can drink even such, at first glance, a healthy drink as an energy drink. One serving of the energy drink contains just a huge dose of caffeine, as well as other energy components. Not every organism can withstand such a load. Therefore, there are a number of contraindications for which drinking this drink is strictly prohibited.

So, it is best to refrain from using energy drinks in such cases:

people suffering from drops in blood pressure;
in the presence of diseases of the cardiovascular system;
you should not drink an energy drink for people suffering from insomnia, as well as those with an excitable nervous system;
in no case should the product be used by children, adolescents and the elderly;
it is also worth refusing to drink the drink for pregnant and lactating women, since caffeine will have a negative effect on the health of not only the mother, but also her unborn baby.

Application rules

If you are wondering if a non-alcoholic energy drink is harmful, then believe me, it is safer than a drink containing alcohol. However, in order for the tonic to cause minimum harm to your health, you need to drink it correctly.

The maximum daily allowance should be 250 ml of beverage per day. On sale you can see a large number of half-liter and liter cans and bottles. Beware of such containers as they contain an overly high dosage of caffeine.

Never drink these drinks after exercise or before exercising. The consequences of such an action can be extremely dire. Also, do not combine energy drinks with alcoholic beverages or any other energy-boosting liquid. First of all, this should include coffee and tea.

If you nevertheless decided to drink an energy drink, then it is best to do it in the morning. A few sips of this miraculous drink will be enough for you. Of course, almost all energy drinks have a very pleasant taste, but you should not drink them in order to quench your thirst, because they are not intended for this.

conclusions

Of course, having drunk an energy drink, you can cheer up for a while and cheer yourself up. However, even one can of such a delicious drink can cause irreparable harm to your health. Therefore, it is better not to use energy drinks at all. And if you do it, then know the measure and do not abuse it.

Do not forget that your health is in your hands. Only you are responsible for yourself, so take care of yourself. Do not forget that there are many other methods of how you can cheer up. Drinking an energy drink is not the best option. Take care of your health and it will take care of you.