How to get rid of bloating at home? How to get rid of bloating, flatulence and gas at home How to deal with bloating.
Bloating is a very unpleasant phenomenon, indicating the presence of a disease such as flatulence. Worst of all, if it is accompanied by flatulence, simply - the release of gas in large quantities, and even pain, belching.
The presence of gases in the intestines and the natural infrequent process of their release (from 6 to 20 times a day) is the norm, because in total they accumulate 900 cubic meters. see. If this happens often, and even hurts at the same time, then you need to pay attention to the work of the gastrointestinal tract. It doesn't have to be a serious cause. You may be eating food that your stomach does not quite accept. If flatulence is caused by the fact that you ate legumes, black bread, radish, cabbage, flour products, especially with yeast, consumed drinks with gas, then you will have to abandon them or at least reduce their amount in the diet. In addition, do not eat too much, eat more often, but in small portions.
Of course, it is better not to create problems that cause bloating than to deal with them later. Eat right, include foods with acidophilic cultures in the menu, move more and this trouble will bypass you.
Bloating is a symptom that usually occurs due to unhealthy eating habits, poor digestion, or certain illnesses. Today we will talk about what available tools will help fight bloating.
According to experts,16 to 30% of people suffer from constant bloating. Almost always, this symptom manifests itself after too much food.
At the same time, in addition to inflammation, gas formation usually increases, there are constipation, diarrhea, acid reflux.
However, in each case it happens differently, depending on the factor causing bloating.
Fortunately, can fight bloating naturally by including certain foods in your diet that are easy to buy.
We are going to share here some home remedies that can help deal with this problem.
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Probiotics
Very often, bloating is caused by gas produced by intestinal bacteria.
Probiotics in food and nutritional supplements, in turn, help to normalize the intestinal microflora and.
However, the effect of the inclusion of these substances in food becomes noticeable not immediately, but after a few weeks of their regular use.
Probiotics are found in foods such as:
- Kefir
- Natural yoghurt
- Black chocolate
- Pickles
Clove helps fight bloating
Clove extract also helps to reduce chronic intestinal inflammation.
Drinking it in moderation helps to reduce gas formation, pain and burning sensation in the abdomen.
How to use it?
- Add 10 to 15 drops of the extract to a glass of warm water and drink on an empty stomach.
Cinnamon
Cinnamon is another spice that can help fight bloating.
She has antispasmodic and anti-inflammatory properties, thanks to which it quickly reduces bloating.
How to use it?
- Prepare an infusion of cinnamon and drink it twice a day.
- Add a teaspoon of cinnamon (5 g) to various smoothies and other drinks.
Apple vinegar
When inflammation of the intestines and bloating occurs due to an acid-base imbalance, apple cider vinegar helps.
This is a product with alkaline properties, and therefore it helps to lower blood acidity and reduce inflammation.
In addition, apple cider vinegar and activates intestinal peristalsis.
Ingredients
- 1 tablespoon (10 ml) organic apple cider vinegar
- 1 glass of water (200 ml)
How to use it?
- Add a spoonful of vinegar to a glass of warm water and drink this mixture after your main meals.
Chamomile tea
Chamomile improves digestion and has anti-inflammatory and antispasmodic properties. For this reason, she helps with stomach and intestinal problems.
Chamomile infusion reduces abdominal pain, inflammation and gas.
Ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
How to use it?
- First, heat up the water. Second, when it comes to a boil, throw chamomile flowers into it.
- Let them infuse, after which the infusion can be drunk (up to three times a day).
Papaya can help fight bloating
Papaya contains an enzyme called papain. It also improves digestion.
Due to this, as well as the high fiber content of papaya, this fruit helps to lose weight and reduce bloating.
How to use it?
- You can simply eat papaya (preferably ripe) or include it in smoothies and salads.
Warm water with lemon
A glass of warm water with lemon on an empty stomach improves digestion as well as metabolism.
Lemon is alkaline and therefore helps lower stomach acidity and prevent inflammation and reflux.
And it also contains a lot of fiber, which is necessary for normal digestion.
Anise can fight bloating
Anise infusion has anti-inflammatory properties and also improves appetite. Because of this, it helps fight bloating.
Ingredients
- 1 teaspoon of anise (5 g)
- 1 cup of water (250 ml)
How to use it?
- Place the star anise in a glass of hot water. After it is infused (at least 10 minutes), you can drink the infusion.
Mint
Peppermint leaves and peppermint essential oil help with many digestive problems.
For example, they improve appetite and have antioxidant properties. On the other hand, they reduce gas formation and help remove toxins and toxins from the intestines.
Ingredients
- 1 teaspoon of mint leaves (5 g)
- 1 cup of water (250 ml)
How to use it?
- Bring the water to a boil and toss the mint leaves into it.
- Mint should be infused for at least 8 minutes. You need to drink mint infusion after each main meal.
Bananas Help Fight Bloating
How to use them?
- Eat a banana for any sign of digestive problems.
- Incorporate them into smoothies and desserts.
As you can see there are many natural remedies to help fight bloating.
Choose whichever one you like best and use it when this unpleasant symptom bothers you.
Gas production, a feeling of fullness in the stomach, as well as general discomfort after eating can be caused by various factors. If your stomach is raging after consuming dairy products, it is most likely that the problem is caused by lactose intolerance or an inability to digest milk sugar.
To one degree or another, indigestion is common in many people. As we age, our bodies produce less of the enzyme to digest lactose, which causes milk sugar to ferment in the body, causing gas and bloating.
Gas production can also be caused by poorly digestible foods. We are talking about nuts, legumes, fruits, seeds, oats, barley, Brussels sprouts, yeast and honey. Eating these foods can cause bloating. Flatulence can also be the result of food allergies, but the accompanying symptoms are a runny nose and rash. Bloating can also be caused by eating too quickly, in which air is swallowed.
The constant occurrence of bloating indicates the possible presence of intestinal obstruction or blockage of the urinary tract, cholelithiasis, appendicitis, ulcers or tumors.
If you have acute bloating for an unknown reason, and has been going on for more than three days, you should not delay the visit to the doctor, especially if it is also accompanied by a feeling of pain.
If the problem is not yet so acute, it is worth following some recommendations. After eating, it is recommended to go for a walk. Sports activities or at least elementary exercises in the morning will not be superfluous. The fact is that physical exercise helps to accelerate intestinal motility. You can also use products that reduce gassing. Black tea and coffee should be replaced with green tea or herbal teas. For example, chamomile, peppermint, or fennel can help reduce flatulence in your stomach.
It is also worth consuming more dietary fiber, as it helps to soften the contents of the intestines and reduce gas formation. It is also worth reducing the use of stimulants. Foods such as chocolate, tea and coffee contribute to the overexcitability of the digestive system.
While eating, food must be thoroughly chewed, slowly, so as not to swallow excess air. In addition, it is recommended not to eat food that is too cold or too hot, as well as carbonated drinks.
Excessive accumulation of gas in the intestines is called flatulence. This condition is accompanied by belching, colic and heartburn. The cause of flatulence can be increased gas production or a violation of the excretion process. This syndrome is widespread. As a rule, it indicates the presence of internal diseases of the gastrointestinal tract. The question of how to get rid of flatulence is relevant at all times. This problem worsens the person's condition and creates embarrassing situations. Read on to find out how to protect yourself from this.
What is intestinal flatulence
Flatulence is a common phenomenon in which a large amount of gas collects in the organs of the digestive tract. As a rule, this syndrome is part of an intestinal disease. Sometimes it can occur with the abuse of heavy food, when the digestive system is unable to cope with its functions. In both cases, the intestines are filled with fetid gases, which, exiting through the anus, create serious discomfort.
Causes of bloating and gas
The first step is to think about which foods are causing gas and bloating. Try to remember and analyze everything that you have eaten over the past day. Most likely, the cause of bloating is due to the gut's reaction to one particular food or bad food combination. The second common cause of flatulence is the accumulation of gases that enter the body through the mouth. This happens when a person swallows air with food. The third factor that causes severe bloating is a buildup of gas that seeps into the intestines from the blood.
In adults
Adults suffer from flatulence for a variety of reasons. Female representatives often complain of increased gas production during menstruation. Regular hormonal changes cause malfunctions of the digestive tract, so it begins to swell. In addition, excessive flatulence in the intestines is often noted in pregnant women. The process of fetal maturation is accompanied by a change in the location of the abdominal organs, which leads to a constant accumulation of gases in the intestinal tract.
The causes of gas formation in men are due to other factors. Representatives of the stronger sex suffer from flatulence with constant physical exertion. The reason for this is the intense inhalation of air. In addition, gas release in men occurs with anxiety and excitement. Stress disrupts the breathing rhythm, which leads to the accumulation of excess gas masses in the intestines. The third common factor is unhealthy diet. Symptoms such as farting and constipation often occur with foods that contain carbohydrates in the form of fructose.
In children
The child may have foul-smelling gases due to helminthic diseases. Children under the age of 5 are especially at risk of infection with helminths, which produce gases during their life. Activated carbon, carminative drugs and other drugs for flatulence and gases do not help in such cases. To get rid of the problem, you will have to take anthelmintic pills.
In newborns
Many mothers ask why babies have gas in their intestines. As a rule, the reasons for this lie in the improper use of breast milk. When feeding, the baby swallows a large amount of air, which accumulates inside and exits through the anus. To avoid worsening of the condition, every mother should know and abstain from foods that cause flatulence in newborns. The composition of breast milk depends on the woman's diet, so you need to choose the right recipes, drink green tea regularly and brew herbs.
Treatment of flatulence
Medicine of the XXI century knows how to quickly get rid of flatulence. Several dozen drugs have been developed to address such problems. A medicine for bloating and heaviness in the abdomen is prescribed by the doctor, based on the results of the diagnosis. It is possible to cure flatulence in a domestic environment, but for this it is necessary to know exactly what caused it and take into account the patient's age.
Medicines for gas and bloating
Modern pharmaceuticals offers three categories of medicines, using which it is possible to get rid of bloating and remove the symptoms of flatulence:
- Preparations aimed at normalizing peristalsis and accelerating the process of removing gases from the intestines. These include infusions of dill, cumin, fennel, and prokinetics.
- Adsorbents are drugs that absorb excess gases in the stomach and intestinal tract. The most common adsorbent is well known to each of us - this is activated carbon.
- Defoamers. Drugs in this category release accumulated, smelly gas from the mucous vesicles. As a result, the foam is deposited. The total volume of intestinal contents decreases, the natural absorption of gases is restored.
Treat bloating in children with extreme caution so as not to harm the young body. Depending on the nature of flatulence, the following remedies will be appropriate:
- Smecta;
- Plantex;
- Espumisan;
- Drotaverin;
More effective medicines for flatulence and gas may be used in adults:
- Mezim;
- Linex;
- Enterosgel;
- Hilak Forte;
Folk remedies
Getting rid of flatulence means eliminating the causes of gas in the intestines. It is not at all necessary to use pharmaceutical preparations for this. An effective bloating medicine can be prepared in minutes. Write down a few simple folk methods for yourself in order to know how to act if gases do not escape:
- Infusion of clover / mint / yarrow. A teaspoon of dry crushed herbs is infused in a glass of hot water. It is taken in portions of 20-25 grams, every 80-90 minutes. For children, the serving size should not exceed 10 grams.
- Dill water. Dill oil is mixed with water in a ratio of 1:12. Taken in a tablespoon, three times a day. Children's norm is three teaspoons every 5 hours.
- Chamomile inflorescences. Mix 30 grams of finely crushed chamomile seeds, 50 grams of flowers, 30 grams of herb and 50 grams of ground dill seeds. Brew the mixture in a ratio of 15 grams per 200 ml of boiling water. Drink 100 ml 2 times a day. To prepare a decoction for children, use 7-8 grams of the mixture for 200 ml of boiling water. The normal one-time volume for a child is 50 ml. Take up to three times a day.
Diet for flatulence
If a person develops bloating and gas in the intestines, the first step is to pay attention to the diet. You need to feed the patient correctly. Doctors say that nutrition for intestinal flatulence means much more than treatment. Eliminate legumes, soda drinks, dairy products, fried and smoked foods, and sweets from your diet. Minimize your fruit intake. Focus on cereals and vegetables. Boil porridge and soups. Food should be light so that the body receives the necessary nutrients without straining the organs of the digestive system.
Video: what to do with gas in the intestines
The video below will be useful to everyone for whom the topic of treatment of the intestinal tract is relevant. Experts will talk about how to get rid of naturally occurring nighttime flatulence and help treat bloating after surgery. This video can be used as a general guide to dealing with all forms of flatulence.
Very often, bloating and gas formation occurs quite suddenly and at the most inopportune moment. This phenomenon is, of course, temporary, but it causes a lot of inconvenience. It is very important to know how to remove bloating and prevent further occurrence of such a problem.
When a large amount of gas accumulates in the intestine, it swells, namely flatulence. In this case, frequent belching, hiccups, a feeling of bursting in the epigastrium may occur. Often, this problem is accompanied by painful sensations that are paroxysmal in nature. Intestinal cramps go away very quickly, after the release of gases through the anus.
Painful sensations are not always bearable, sometimes their strength can reach the point that there is a burning sensation in the left hypochondrium, the patient is thrown into a shiver and cold sweat. Sometimes there may be loss of consciousness, dizziness, weakness.
With flatulence in the abdomen, loud rumbling and other similar sounds are clearly audible, and the exhaust of gases is accompanied by a quiet sound.
Such a problem catches up with absolutely every person, but for some it occurs very often and causes discomfort. If bloating occurs regularly, then this phenomenon cannot be ignored.
Video "Causes of occurrence"
The video will explain why there is a large accumulation of gas in the intestines.
Gassing mechanism
It is normal for the body to produce gases and is not considered an abnormality. The stomach works all the time and at the same time produces methane, hydrogen, hydrogen sulfide and ammonia in small quantities.
In the intestines, gases are produced in various ways. Most of them are concentrated in the large intestine. When the intestinal bacteria break down food products, gaseous substances are produced. When bacteria process fermentation carbohydrates and amino acids, hydrogen is released. It occurs after consuming such foods: lentils, soybeans, peas, beans, cabbage. They all contain indigestible carbohydrates. 
In the body itself, various substances are also produced that are processed by bacteria, in which case methane is formed. Its production is almost unrelated to the food consumed.
Most of the carbon dioxide that is formed due to the vigorous activity of bacteria in the digestive organs is absorbed into the small intestine. It appears when plant foods are digested and contain cellulose and peptides.
The processed products of the liver, provoke the appearance of ammonia in the body.
When amino acids are processed, hydrogen sulfide accumulates in the intestine.
Partially gases enter the intestines through plasma, among them nitrogen, oxygen, carbon dioxide.
One way or another, the appearance of various types of gases in the body often depends on the diet.
Gas can enter the body by swallowing air. This happens in such cases:
Causes
In order to correctly approach the process of curing this ailment, it is necessary to understand the reasons that provoked the appearance of flatulence. The most common:
If flatulence is observed quite often, this may be a signal of the presence of certain diseases:
- Dysbacteriosis. With gas formation in the intestinal microflora, the reproduction of pathogenic organisms is accelerated. The process of food digestion is disrupted. In the intestines, putrefaction processes begin to occur.
- Tumors. With this problem, the lesion occurs in a specific segment of the intestine. The result is obstruction, which leads to bloating.
- Circulatory problems.
- Violation of the motor function of the intestines.
In any case, if there is a certain number of reasons, it is necessary to seek qualified help. This problem cannot be ignored, because it may indicate serious disorders in the body.
Home treatment
At home, you can cope with such an ailment with the help of ordinary products and herbs that are always at hand.
Dill for flatulence is a common type of "salvation". Due to its rich composition, it helps to normalize the digestive function and improves the urinary process. In addition, it has a choleretic effect. By adding dill to food, spasms of the intestinal walls can be effectively relieved. 
It can be used in the form of tinctures, decoctions, or simply added to your favorite dishes.
For babies, dill water is often used; it is sold in any pharmacy.
It is possible for 1 tbsp. l. chopped dill, take half a liter of boiling water and leave for about an hour. Take 100 ml 3 times a day 15 minutes before meals or 40-50 minutes after eating.
In addition to the dill itself, its seeds are also used. At 1 st. l of crushed seeds take 250 ml of boiling water, insist for 20 minutes in a closed state. Drink ¼ glass up to 6 times a day 15 minutes before meals.
The well-known chamomile is also a great help for bloating and gas.
At 1 st. l spoon collection of chamomile, mint, fennel, valerian root and caraway seeds, take 200 ml of boiling water and brew in a thermos. After that, take 100 ml 2 times a day, in the morning and evening. 
Or you can just use chamomile tea bags and brew according to the instructions on the package.
Ginger also has a positive effect. It is used fresh, dried, steamed, fried, in general, in any form. It makes delicious, aromatic, and most importantly, healthy tea.
For 2 liters of water, take 2 cloves of garlic and thinly chopped ginger. Infused in a thermos for two hours. It is important to drink all 2 liters throughout the day.
You can add this spice to first courses, salads, sauces, while cooking fish or meat.
Treating bloating at home does not take much time and effort, but gives a very good result in the fight against the disease.
Prevention
It is not difficult to clean up gas formation with improvised methods, but it is best to carry out preventive measures to avoid it.
It is necessary to revise the diet and try to exclude foods that provoke the formation of flatulence. Among them: legumes, various varieties of cabbage, pears, peaches, wheat, bran, fruit drinks, dairy products.
Drink as much water as possible. Include broths in the menu and refuse alcohol.
When eating, do not rush, chew food thoroughly. Do not drink soda or chewing gum.
It is recommended to visit your dentist regularly to eliminate problems in the oral cavity. 
If the bouts of flatulence do not diminish, it is necessary to consult a doctor to prescribe a course of treatment.
Medicines
What if the available tools and preventive measures do not help to avoid excessive gas formation? In this case, the attending physician prescribes the appropriate drugs.
To find the right medication, you must take into account the causes of flatulence. The most commonly prescribed medications are:
There are many drugs to cope with the disease, all of which are prescribed and taken under the strict supervision of a doctor.
It is very important to know what helps against bloating in order to defeat the ailment that has overtaken when necessary. By using the right medication or home methods, you can avoid embarrassment and enjoy active and fulfilling activities.
