Articular gymnastics fonvizinskaya. Joint gymnastics for beginners: different techniques

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Some of the health problems are associated with the pathology of the spinal column, which contains the spinal cord, which controls the work of internal organs. With pathology of the spine, the spinal nerves are compressed, as a result of which the body as a whole can suffer. Therefore, it is so important to take care of the health of the spine. Massage and other external treatments are also helpful, but can only eliminate symptoms and provide temporary relief.

In the classroom, you will learn how to perform, which will systemically affect the body as a whole and will help eliminate the cause of the problem.

In kung fu, the force of impact is directly related to the stretching of the tendons. Accordingly, stretching the muscles and tendons is an essential component of kung fu training and is a significant step towards health.

The purpose of the lessons on joint gymnastics is the improvement of mobility and an increase in the range of motion of the joints, stretching of muscles and ligaments, strengthening the muscular corset of the body, and, thus, improving the general physical health of the practitioner. Also, one of the main tasks is conscious work with your own body, the ability to listen and hear it. Through awareness comes the ability to control the body without tension and any negative traumatic consequences.

The lesson begins with warming up the body, followed by a series of exercises to open the joints, after which we move on to stretching the muscles and ligaments. The classes also include static load exercises and strengthening the muscle corset. Much attention is paid to the lesson to work with the spine. The final part is the implementation of the Taijiquan complex (Yang 24 forms), aimed at improving the work of the lower back.

This lesson is suitable for people with any level of training and will be useful both for those who go to regular groups of kung fu and taijiquan, which will undoubtedly improve the quality of the complexes, and for those who want to keep the body in good physical shape. The lesson has a pronounced therapeutic effect and is a good prophylaxis against diseases of the musculoskeletal system.

Lesson result:

formation of correct posture,
relieving back pain,
improving the mobility of all joints of the body,
improvement of the spine in case of diseases and after injuries,
no headaches,
better concentration of attention,
proper blood supply to the heart, pelvic organs and normalization of blood pressure.

The lesson has a pronounced therapeutic effect and is a good prophylaxis against diseases of the musculoskeletal system.

The statutes are the epicenter of our movements, their good condition gives health to the entire skeleton. What is a joint? This is the articulation or connection of two or more bones, which are attached to each other in a two-layer articular bag, which seals the joint cavity and secretes lubricant - synovial fluid.

The joint cannot move by itself. It is set in motion by muscles. They cannot exist without each other and together form an articular apparatus, therefore, the motor activity, which will be discussed in this article, is more correctly called muscular-articular gymnastics.

A sedentary lifestyle (physical inactivity), a reduction in strength and range of motion due to computerization (hypokinesia) have become integral attributes of the life of a modern person. Arthritis, arthrosis and osteochondrosis at a young age in our time will not surprise anyone. Those suffering from ailments of the musculoskeletal system do not make attempts to get rid of this disease on their own without expensive and not always effective medical intervention and do not even imagine that this is possible.

Enough 5–20 minutes of daily exercises for joints to strengthen the body, restore good health and vitality. Simple dynamic movements, for example, head left and right, brushes up and down, feet in a circle, and so on, outwardly seem simple, but in fact give the necessary load on the muscles and joints, allowing the entire body system to function correctly. Our skeleton needs such micromovements every day, and we stubbornly deprive it, thinking that we will stay healthy, walking 50 meters from home to the store and from the office to our own car ...

Systematic and complex performance of joint gymnastics can bring a person to relative health in six months to a year, depending on the initial state of the individual's skeletal system. It takes a little time - from 20 to 45 minutes and is available to everyone: children, adults with impaired health, elderly people, patients in rehabilitation after serious illnesses.

What does articular gymnastics give

Another advantage of muscular-articular gymnastics is that its various parts can be performed anywhere. If you are driving in a traffic jam, you can work out your neck with head movements in different planes and partially with your shoulders; sitting at the desk in the office, you can stretch your elbows, hands, arms along the entire length and chest, make side bends and back twists.

The body itself often suggests the character and range of motion. When, after sitting for an hour in one position, you raise your arms up and stretch, you release tension from the upper torso; sinking into a chair and straightening your legs under the table, you relax your bottom. Prolonged sitting in the same position, monotony of movements are painful for the joints. Feeling numb, flowing, they try to tell us about it.

What does motor activity give to the joint? While driving, he "squeezes" the lubricant from the cartilage, pressure shock absorbers and receives the necessary nutrition. The stronger the connecting bones press against each other, the more synovial fluid is released, while its composition changes, becoming more viscous.

The viscosity instantly changes from a change in the load and temperature of the medium: fast and light movements reduce it and, accordingly, the coefficient of friction, while a large load increases the viscosity, evenly distributing pressure over the joint and increasing its damping.

The immobilized joint dries out very soon. So micromovements, which people underestimate, fulfill an important mission of making joints mobile in everyday situations and preparing them for more serious stress.

It is worth mentioning the ligaments that hold the joints in a certain position. They are moderately elastic and give the movement the desired amplitude, in the absence of mobility, they lose elasticity and poorly hold the joint, so people damage ligaments and break their arms, legs, seemingly out of the blue.

It is impossible to maintain healthy joints without optimal load, because movement is the basis of their health. It is better to devote some time to muscular-articular gymnastics and work out the musculoskeletal system in all directions of mobility. It will pay off with interest.

Athletes must include elements of articular gymnastics in the warm-up. This is an excellent warm-up, general strengthening of the body, its flexibility, training of willpower, self-confidence, good reaction and attention. The psyche also receives bonuses, because when the body works, the mind rests. A person feels a surge of strength and a rise in mood.

Joint gymnastics complex

Muscular-articular gymnastics is indicated, including for people who have received injuries and fractures. After undergoing the main treatment, the doctor selects a set of exercises to restore motor activity to damaged organs. Rehabilitation in such cases is much easier and faster.

Pregnant women or women in the postpartum period, the elderly, people with thyroid diseases, hypertension, oncology, acute infectious diseases should consult a doctor before performing gymnastics in order to avoid undesirable consequences.

Some countries, realizing the importance of healthy lifestyles, have created their own national gymnastics: China, Germany, Sweden. The latter gave the world new gymnastic apparatus, such as the wall bars. The author's methods of joint gymnastics by Dikul, Norbekov, Bubnovsky and others are popular. The cervical region, hip joints, knees, that is, specific areas, are well developed by specialized complexes. Usually, in such complexes, coaches first give general strengthening exercises for warming up, and after them they devote more time to actively working out problem areas of the skeleton.

The body is a single whole, therefore the failure of one element directly or indirectly affects the work of others. The principle is simple: if you suffer, for example, from cervicothoracic osteochondrosis, then it is this part of the body that should be worked out more actively in muscular-articular gymnastics.

Joint gymnastics exercises

Everyone can choose the exercises of muscular-articular gymnastics for individual needs, choosing the desired positions from the standard program. The warm-up can be started from above: in a standing position, we first turn our heads to the sides, then up and down, circular movements. These and subsequent gymnastics exercises should be performed at least 10–20 times;

knead shoulders, elbows, arms and hands in any order. Circular movements of the shoulders back and forth together and alternately. We bend our arms at the elbow, raise them to shoulder level and rotate our arms. Then we rotate with fully extended arms back and forth together and alternately. You can swing straight arms back and forth, like skiers do. Do not forget about the brushes: rotate them in the wrist joints in a circle, clench and unclench your fists 20 times, move your fingers as if you were scratching something. Pull each finger with your other hand;
study of the thoracic region and back. Remaining in a standing position, you can make light turns of the body to the left and right, tilts in the lumbar back and forth, circular rotations of the upper body. Hands on the belt, pushing the thoracic region forward, elbows back, trying to bring the shoulder blades closer, then hide it back, bring the elbows forward, trying to lengthen the distance between the shoulder blades;
you can get on all fours and perform the "Cat" exercise perfectly kneading the spine along its entire length. This position makes it possible to move on to warm up the hip joint. We perform swings back alternately with each leg, straight or bent at the knee. Then we try to take each leg one by one to the side and hold the abs and hips parallel to the floor with the muscles of the press and hips a little. Pull the sock towards ourselves;
while remaining in the position of a cat, the knees under the hips are strictly in place, and with our palms, placing one in front of the other, we walk first to the left, then slowly to the right, slightly twisting the upper part of the body in these directions;
knees can be stretched both standing and sitting, making swings back and forth or circular movements in the knee joint, supporting the hips from below with your hands. And you can also lie on your back and perform swings, circular and wave-like movements, as during swimming;
go to the feet. While sitting, you can pull the knee towards you and, holding the foot with your hand, rotate it. Move to the other leg. Stretch your legs, wiggle your toes in free mode. Squeeze them as if you want to hold a small object with them, and unclench them. Pull your foot firmly towards you and then lower it to the floor, pulling the instep to the extreme position, as if you want to touch the floor with your toes. Make circular rotations with your feet around the ankle together and alternately.

The best time for gymnastics is in the morning. All movements should be performed regularly, at least 20 times in a smooth mode and a comfortable amplitude before meals or after two to four hours. You can do gymnastics in the evening - an hour before bedtime. With the growth of skill, muscular-articular gymnastics will take less time, and the effect will increase.

Yoga and joint gymnastics

India gave the world articular gymnastics called Sukshma Vyayama, which prepares for the performance of the main physical exercises of yoga - asanas and pranayamas. The approximate translation of the phrase is ‘soft warm-up, exercises’. Sukshma Vyayama has many variations. The most common version of the exercises we have is in the tradition of Dhirendra Brahmachari.

The difference between Indian articular gymnastics from others is that it works not only the physical body, but also the energy and psyche. Relaxation and tension harmoniously alternate in it. Together with the micromovements of various parts of the body in such gymnastics, a person's attention is trained, there is work with images and breathing.

The exercises of the complex can be both an excellent preparation for yogic asanas, and can be practiced independently of them, providing a comprehensive healing effect on the body. They are very similar to the movements of the above muscular-articular gymnastics, however, the practitioners note a stronger effect and effect of Sukshma Vyayama. If the first is similar to exercise therapy and gives good physical well-being, then the second plus to this gives energy, self-confidence, inner strength, mobility and endurance.

Articular gymnastics of yogis

Yogi joint gymnastics can also be performed in parts. Concentration on breathing, when each movement has its own breathing cycle and a special type of breathing (kapalabhati, bhastrika), is not difficult for most practitioners and enhances the kneading, warming aspect. Movements can be started from top to bottom, or bottom to top, or from the limbs to the center, comprehensively working out deep-lying muscles and hard-to-reach joints.

It is a little more difficult for yogis practicing joint gymnastics to master their attention: the thoughts crowding in their heads do not allow them to concentrate, but as they immerse themselves in the complex and strictly follow the instructions, the restless mind also “slows down”. At this stage, using your imagination, you can start working with images.

So, while tilting the head, we close our eyes and mentally try to see the kneaded neck in the same place where it is. We begin to listen to the sensations in this part of the body, imagine how the ligaments soften, “allowing” the joints to have a large range of motion, how the blood flow through the vessels and veins accelerates. Thus, draw pictures on your inner screen. This brings awareness to the exercise.

When practicing joint gymnastics of Sukshma Vyayama yogis, the following points are often overlooked:

increase the load gradually. If discomfort occurs, reduce it;
choose a variable pace - from slow to fast, avoiding monotony and haste;
analyze sensations;
follow the correct posture and calm breathing (in cases when you do not work with it purposefully);
do not change the sequence of the complex;
do joint exercises systematically and on an empty stomach.

For experienced practitioners, there is a type of yogi articular gymnastics called Sthula vyayama, which roughly means 'gross exercise'. Often the same exercise can be performed in sukshma and sthula variations. In the latter case, when the body is prepared, the exercises can be performed in a tense manner with special breathing (accentuated exhalation) and the inclusion of deep squats, bends, running in place, jumping. Such movements develop musculature, strength, endurance, and other similar qualities.

Joint gymnastics is a set of specific movements that stimulate the production of joint lubrication, make tendons and muscles elastic. It does not provide for heavy loads, the main effect is achieved due to the systematic nature of the classes. Joint gymnastics is designed for the elderly, people with joint tissue diseases, as well as those who want to make their body more flexible.

The benefits of joint gymnastics are undeniable. As a result of physical inactivity, which affects not only the elderly, but also young people, it is the joints that suffer in the first place. The amount of lubricant produced is reduced, the joint becomes inflamed and begins to deteriorate. This leads to arthrosis, arthritis, osteochondrosis, which doctors diagnose at an increasingly early age. Every year the number of cases is growing, and almost everyone can avoid troubles with joints. Joint gymnastics will help maintain health and restore joint tissue after viral diseases and injuries, which most often lead to various joint diseases.

Joint gymnastics - basic exercises

Joint gymnastics can be included in the complex of physiotherapy exercises, or performed separately. It can be done at home and in the club, and it brings the greatest effect if performed outdoors. The blood filled with pure oxygen quickly carries useful substances to the muscles and joints. They become elastic and restore the lost flexibility.

Joint gymnastics includes exercises for all groups of joints - from the neck to the feet. The minimum time allotted for it should be at least 30 minutes. The frequency of execution is every other day. The peculiarity of articular gymnastics is that it does not require strong muscle tension. These are cardio exercises, the effect of which depends on the frequency of repetitions and the regularity of training.

Joint gymnastics begins with a warm-up. The time to complete it is 10-15 minutes. All joints are kneaded in turn. The first exercise is for the feet... Standing or sitting, place your feet together and wiggle your toes. Then - step from heel to toe. Rotate your feet clockwise and counterclockwise. Do the exercise first with the left, then with the right foot.

Warm up for knee joints. Sitting or standing, bring your legs slightly bent at the knees and spread them apart. You should feel the tension in the thigh muscles - then the exercise is done correctly.

Spine warm-up- slopes and deflections. Exercise should be done with great care. They are contraindicated for people suffering from diseases of the spine. They can do a set of exercises for the back only after consulting a doctor.

If there are no problems with the spine, then the following articular gymnastics is performed: tilting the body in different directions, rotating it clockwise and counterclockwise, exercise “cat” - standing on the floor, rest on the palms and knees, the back bends down and bends up. These are the basic warm-up exercises for the spine.

Warm up for the neck and shoulder joints- hand rotation clockwise and counterclockwise, head tilt and neck rotation.

Warm up for elbows- relaxed hands are lowered along the body, fingers are slightly clenched in fists. The arms are alternately bent at the elbows, rising to the forearms.

Features of joint gymnastics

Joint gymnastics for the elderly is less intense than for people under 50 and trained athletes. At the same time, the benefits of articular gymnastics for older people are great. Therefore, it is imperative to perform the exercises. You can start with a warm-up, gradually adding movements from the main complex.

Joint gymnastics for beginners is designed for people suffering from joint diseases as well as for those who have suffered an injury. It can also be performed by those who are just starting their way in sports. It is very important to prepare joints and tendons for serious training, since if these tissues are not elastic, a variety of injuries can occur during exercise.

Joint gymnastics for the elderly - the main complex

Exercise 1: Lying on your back with straight legs, bend one at the knee and place the other on the knee. Bend your bent leg left and right. Repeat with the other leg. Perform 5 sets of the first two or three sessions, gradually increasing their number to 20.

Exercise 2: lying on your back, legs bent at the knees, spreading your legs to the sides, bringing them as close to the floor as possible (like a butterfly flaps its wings).

Exercise # 3: Standing, resting your hand on the wall, or lying down, do the rotation with a straight leg in the hip joint. The amplitude is not very large, the main thing in the exercises is the work of the joints, and not the tension of the muscles.

Exercise 4: lying on your back, without bending your knees, alternately raise your left and right legs. To enhance the effect, fix the upper leg for a few seconds.

Exercise # 5: lying on your stomach, put your hands under your head. Spread your arms back while lifting the body. The more you lift it, the deeper you arch your back, the better.

Exercise 6: Lying on your stomach, lift your left and right legs alternately. At the same time, the arms are bent at the elbows and lie under the chin.

Exercise 7: Lying on your left side, swing your right leg. Up and down, clockwise and counterclockwise rotation. In this case, the left leg can be bent at the knee or straightened to enhance the effect. Repeat the same with the other leg, turning over onto the right side.

Exercise # 8: lying on your back, pull your knees bent at the knees to the chin alternately with the help of your hands.

Exercise 9: joint gymnastics for the neck. While sitting, place your head alternately on your left and right shoulder, trying to reach it with your ear. Gently tilt your head back and forth, touching your chin to your chest.

Exercise # 10: while sitting on a chair, perform twisting with the body, trying to reach with your hands as far as possible.

Diseases of the musculoskeletal system are more and more often registered by doctors every year. A variety of pathologies are observed even in able-bodied youth. Almost everyone is periodically faced with pain in the lower back and back. Such discomfort is provoked by improper posture, various changes in the vertebral joints. As a result, a person develops various diseases - scoliosis, radiculitis, osteochondrosis, disc hernias. Such ailments are practically not amenable to drug treatment. Joint gymnastics is capable of improving the patient's condition.

Variety of techniques

In order to keep the body constantly active, it needs to provide proper nutrition, as well as an active life, that is, physical education. Joint gymnastics is an exercise that will help a person maintain his vitality at the required level. Such health-improving activities strengthen and restore the ligaments, the entire osteoarticular apparatus by working with the muscles and tendons surrounding each joint. This procedure allows you to perceive the body as an animated, integral system, all parts of which function interconnected.

The most famous and popular techniques on which articular gymnastics for beginners is based are the following developments:

Dikul;
Norbekova;
Bubnovsky;
Yanchuk.

Let's consider the specifics of each technique.

Gymnastics Dikul

Many people suffering from pain turn to the recovery method developed by Valentin Dikul. Joint gymnastics is an effective method of treating patients, even those who have been seriously injured.

The duration of the course is individual for each case. It depends on the severity of the disease and the degree of disorders in the musculoskeletal system. Such physical education allows you to restore motor functions. It can last a couple of months, and sometimes a year.

The basics of medical gymnastics Dikul

Modern science has proven that spinal cord cells can regenerate. But this process is extremely slow. Elimination of atrophy of joints and muscles, restoration of motor functions is the basis of the complex, which was created by Valentin Dikul. Joint gymnastics is widely in demand for the treatment of ailments such as:

injuries of the spine and large joints;
hernia;
osteochondrosis.

In the centers of Dikul, special simulators have been developed for the treatment of patients. For each patient, exercises are selected individually. In addition, the famous academician has created a basic complex that promotes the restoration of motor functions. Such articular gymnastics, the exercises of which are given below, can be performed by patients independently at home.

Back exercises

Gymnastics classes take place in a sparing mode. Below is a set of exercises that do not put a serious strain on the spinal column.

Starting position - lying on your back. The left thigh lifts off the floor and slowly pivots to the right. Hold for 2 seconds. Return to the starting position.
Lying on the floor, we grasp the forearms with crossed arms. On inhalation, the body turns as much as possible to the right, while the left shoulder comes off the surface. The lower body remains motionless.
Starting position - lying down. The legs are alternately laid to the sides. The upper body region is motionless.
Position - standing on your feet. Leaning forward. Hands rest on the hips. Hold for 3 seconds.
Starting position - lying on your stomach. Straight arms and body rises up. Look in front of you.

All these exercises must be performed 8 times. The famous academician and doctor recommends three approaches, between which the rest should last 2-3 minutes. Correct breathing is mandatory. The greatest tension is exhalation, relaxation - respectively, inhalation.

These are just some of the exercises developed by Dikul. But even they are enough to make you feel much better after a while.

Gymnastics Bubnovsky

This technique is based on the hidden internal reserves of the human body. Bubnovsky's joint gymnastics is a completely new approach to the treatment of ailments of the musculoskeletal system. By performing the exercises, the patient himself influences the healing process. The main part is assigned to strength trainers.

The technique, which is widely known as "Bubnovsky's joint gymnastics", has a number of advantages. She perfectly relieves the patient from a variety of ailments. Such physical education allows people to stop depending on medications necessary for bronchial asthma, hypertension, depression, diabetes mellitus (non-insulin form).

The doctor of pregnant women and children did not bypass his attention. Special complexes have also been developed for them.

Performing exercises according to the Bubnovsky method, it is very important not to overload the body. A distinctive feature of such a complex is the complete rejection of sudden movements and jumps.

The main tasks of gymnastics

Rehabilitation physician Sergei Bubnovsky included the following areas in his methodology:

regaining control over your body;
muscle tissue development;
development of elasticity of the ligaments.

Such gymnastics improves the mobility of the joints of the entire spine, promotes the rehabilitation of the body, and improves the functioning of muscles and ligaments.

The complex of physical education included the following exercises:

stretch marks;
restoration of the hip joints;
development of the upper and lower limbs;
reduction in pain;
strengthening the muscle tissue of the abdomen;
stretching after exercise;
qigong gymnastics to relieve stress.

What diseases is gymnastics in demand

The doctor's therapy covers many ailments. Bubnovsky's joint gymnastics for beginners went beyond the treatment of diseases of the musculoskeletal system. It perfectly helps with a number of pathologies, including:

osteochondrosis;
aseptic necrosis;
intervertebral hernia;
scoliosis;
coxarthrosis;
polyarthritis;
periarthritis of the scapular;
bronchial asthma;
hypertension;
prostatitis;
excess weight;
diabetes;
ailments of the nervous system.

It is recommended to start this gymnastics in the recovery period after pregnancy, persons over 40, people leading an inactive lifestyle. This exercise is useful for those who have been on their feet for a long time. The results will become noticeable after three to four months of regular training. Patients confirm that discomfort in the legs and back disappears, blood pressure returns to normal, and the cardiogram improves significantly.

Gymnastics Norbekov

This gymnastics is not only a set of certain exercises that help strengthen the joints and the spinal column. Dr. Norbekov laid down an important therapeutic function in it. Joint gymnastics does not require the use of expensive heavy exercise equipment or auxiliary instruments. All that is required from the patient is the desire to work on himself.

Complex tasks

The methodology traces 4 main directions that Norbekov laid down in it. Joint gymnastics is aimed at achieving the following tasks:

Improvement of the body. Physical education has a beneficial effect on the human body and its spirit. Active movements give new strength. As a result, the body is healed from the inside out.
Control over your body. Sore joints significantly limit the ability to move freely. In some cases, a person may lose the ability to perform even simple actions. For such situations, physical education is simply vital.
Improvement of articular mobility, flexibility of the spine. Do not forget that we are talking about the pathology of tissues located near the spinal cord. Joint gymnastics restores the functionality of the spine and joints.
Improving the condition of the ligaments and muscles. As a result of an inactive lifestyle, these tissues do not experience the necessary load. This leads to their atrophy. This process puts more stress on the spine and joints. The exercises developed by Dr. Norbekov are aimed at creating an elastic muscular frame for the spine. Thus, the additional load is removed from it.

Gymnastics Olga Yanchuk

This technique is widely known in circles that are directly related to health issues. Joint gymnastics with Olga Yanchuk is an author's development, consisting of yoga, Pilates, athletics, stretching exercises.

The main advantage of the technique is that the body begins to produce a large amount of inter-articular fluid. As a result of this process, the crunching and creaking in the joints stops.

How did articular gymnastics come about with Olga Yanchuk? An amazing author created a technique, referring to the latest developments of physiologists and fitness trends. From the age of ten, Olga Yanchuk was engaged in cheerleading. At the age of 15, she became interested in fitness. 2004 was a decisive year for Olga. She became the absolute two-time Russian fitness champion. Today Olga works as a coach. As a result of her life, she gained vast experience in using various techniques. That is why articular gymnastics with Olga is quite in demand. She can be trusted.

The essence of the technique

The created program consists of elementary exercises. They allow you to restore natural mobility in the joints. Articular gymnastics Yanchuk contains such simple movements as a circular rotation of the hands. Gradually, the exercises become more difficult. And they move on to strength training, which has a stretching effect.

Olga believes that a person must initially learn to keep balance. This is required for all exercises included in her methodology. Therefore, she introduced elements of yoga into her articular gymnastics. Self-control has not prevented anyone yet.

Joint gymnastics has no contraindications. The exercises can be done by both adults and children. Even retirees are able to experience this complex. Moreover, it will be the most effective for them. However, for elderly people, it is recommended to choose exercises that will not give a special load.

Olga Yanchuk's technique will give strength to the joints, make movements painless and easy. Concentration in the classroom will allow you to achieve harmony with yourself.

It is very difficult to determine which complex is more suitable for a beginner. Better to listen to a specialist. Be sure to start with simple exercises. Each of the methods contains light exercises that allow you to start a physical training complex without harming the body.

Try to do a light warm-up before the gymnastics itself, about five minutes. Perform each exercise slowly and smoothly, gradually increasing the amplitude.

Do not forget that only daily activities will provide a favorable result. Avoid static loads diligently. Prefer stretching movements. Such gymnastics facilitates the general condition.

Contraindications for gymnastics

Despite the large number of advantages of these techniques, you should be aware that they are not intended for some people. Gymnastics is contraindicated for people with cancer. It is not intended for people with acute infectious infections. Severe heart defects, acute circulatory disorders, epilepsy, urolithiasis are pathologies in which joint gymnastics is prohibited.

In some cases, the attending physician may allow these classes. As a rule, certain exercises are selected.