Herbs for the nervous system. Calming Herbs to Stabilize the Nervous System

It is believed that many human diseases arise due to problems in the functioning of the nervous system. And there is even some scientific evidence for this. In general, this fact in itself is beyond doubt, because everything in the body is regulated by nerve cells. If there are any violations in them, then problems in other organs and tissues are not excluded, as a result.

To avoid this, it would be logical to strengthen the nervous system.

To do this, there are many very simple ways that do not require going to the doctor or taking expensive medications. Therefore, it will be very useful to know how to strengthen the nervous system with folk remedies.

Vitamins needed by the nervous system

Special biologically active substances, without which natural biochemical processes in the body are impossible, are called vitamins. There are enough of them. All of them perform different functions. For convenience, they are divided into groups, denoted by capital letters of the Latin alphabet (A, B, C, etc.).

The following vitamins are essential for metabolism in nerve cells:

retinol (vitamin A);
thiamine (B 1);
niacin (vitamin PP);
cobalamin (B 12);
folic acid (B 9);
ascorbic acid (vitamin C).

Note!

The best way to replenish missing vitamins is to eat foods that contain them. Thus, the probability of hypervitaminosis is excluded, and the process of entering the body is the most natural.

Essential vitamins are found in foods such as:

carrot;
wheat;
pumpkin;
mushrooms;
egg yolk;
nuts;
fish liver;
chicken meat.

It is important to remember that heat treatment reduces the amount of vitamins in foods, so, if possible, it should be gentle. It is best to use stewing and steaming.

It is also necessary to take into account such factors that may reduce the absorption of vitamins (diseases of the gastrointestinal tract, circulatory disorders, etc.).

Note!

Vitamins that strengthen the nervous system can, of course, be purchased at the pharmacy. You must first consult with a therapist and take only strictly following the instructions. After all, vitamin preparations are not as safe as it seems at first glance. There may be allergic reactions or negative consequences of an overdose.

Pay

The use of plants in healing has been observed since ancient times. The man spied it on his smaller brothers. Animals during illness eat herbs and recover faster from this.

Later, when conducting research, it was found that various herbal remedies contain many substances that have a beneficial effect on absolutely all systems and organs.

There are many things to do with herbal medicine. The main thing, perhaps, is the ecological purity of the drug taken. Herbs that strengthen the nervous system can be conditionally divided into groups. The main principle of separation is the effect that occurs when taking a herbal remedy.

The following plants have a predominantly calming effect:

motherwort;
valerian;
dandelion (grass and roots);
chicory;
wheatgrass;
Clover.

Herbs can also improve the metabolism in nerve cells. Thus, they have an anticonvulsant effect, help eliminate cuts and paralysis, and improve blood circulation.

These properties are:

Baikal skullcap;
oregano;
sagebrush;
knotweed;
cyanosis;
meadowsweet;
fireweed;
tansy.

You need to use herbs correctly, following the instructions exactly. The duration of application is of great importance. Herbal remedies cannot give a quick effect. To improve, herbs must be taken for at least a month.

Foods useful for the nervous system

It is no secret that in addition to the main high-calorie substances (proteins, fats and carbohydrates), products also contain trace elements (calcium, phosphorus, etc.). They are vital to all living cells, including nerve cells.

First of all, they need:

phosphorus;
calcium;
gland;
magnesium;
potassium;
iodine.

In order to receive these trace elements in the right amount, the following products must be present in the diet:

eggs;
bananas;
tomatoes;
Strawberry;
fish (especially mackerel);
dairy products;
greenery.

Naturally, all these products to strengthen the nervous system must be properly balanced in the diet, otherwise it threatens with a functional disorder of the gastrointestinal tract.

Nerve Strengthening Blend

This food helps to strengthen the heart muscle, tones the nervous system well, and relieves severe overwork.

Folk ways to strengthen the nervous system

Note!

Folk remedies that strengthen the nervous system have proven themselves widely even among physicians. So, for example, inflammation of the trigeminal nerve is treated with heated buckwheat, and even the doctors themselves recommend this method to their patients.

Various combinations of herbal remedies are not without effectiveness. As practice shows, herbal preparations are much more effective than the use of any one plant.

You can make a healing tea that strengthens the nervous system in the following way.

You need to take 30 grams of St. John's wort, 15 grams of lemon balm and 20 grams of peppermint leaves.
All this is thoroughly mixed, and then brewed like regular tea at the rate of two tablespoons per glass of water.
Just before drinking, you need to let the drink brew a little (20-25 minutes).

You need to drink it no more than two glasses a day, preferably in the morning and evening.

Lemon tincture

Another original recipe combines:

Crushed lemons (10 pieces), crushed shells from five eggs and vodka (0.5 liters), with which it is all poured.
After two days, you will get a tincture, which you need to take 2 tablespoons 3 times a day.

Herbal baths for the treatment and strengthening of the nervous system

In the treatment of neurological problems, baths with decoctions of herbs and other herbal remedies have proven themselves well. They have a relaxing and calming effect.

The following herbal remedies are well suited for the preparation of therapeutic baths:

motherwort;
Pine cones;
valerian;
pine needles;
lavender;
blackcurrant leaves.

Note!

Before the herbal bath, it is imperative to take a shower, during which soap or gel is used and the skin is thoroughly cleansed. All this is necessary in order, firstly, to maximize the effect, and secondly, after such baths it will no longer be possible to use detergents.

Sea salt baths

This folk remedy for strengthening the nervous system will help overcome severe stress and cope with its consequences.

The components of sea salt have an active effect on the nerve endings. As a result, the body produces special substances that improve metabolic processes. Useful elements and substances of sea salt enter the body, thus replenishing the deficiency of trace elements that are necessary for a normal and fulfilling human life.

How to take a bath with sea salt?

For this procedure, it is advisable to use hot tubs, but if you don’t have one, then a regular bath will do;
Sea salt is selected individually. Infusions of medicinal herbs, aromatic and essential oils, extracts of medicinal plants can be used as additional additives;
Before the first procedure, it is recommended to do a peeling (cleansing of the skin), you also need to take a shower, both before and after the bath;
For a soothing and cosmetic bath, you need to take 300 grams of salt and dissolve it in hot water, and then add the solution to warm water. For a therapeutic bath, we take salt at the rate of 500 grams per 50 liters of water;
The bath time is from 15 to 25 minutes. The temperature of the water must be made from 34 to 37 degrees, since the minerals that contain salt generate heat. If you are treating joints, then you can take hot water;
It is necessary to take salt baths two to three times a week, this will strengthen the body and nervous system. For medicinal purposes, to overcome the effects of stress, baths are taken every other day. Procedures should be carried out one hour before meals or two hours after meals.

After the procedure, you need to take a warm shower and lightly blot the skin with a towel, and then apply a moisturizer on it. After that, relax for an hour in a pleasant and quiet environment.

Note!

Salt baths are contraindicated in: blood diseases, infectious diseases, diabetes, thrombophlebitis, purulent and fungal skin diseases, fever, benign and malignant tumors. It is also impossible to carry out salt procedures for women during critical days and during pregnancy.

Folk recipes to strengthen the nerves

We offer you some good time-tested recipes that will help you put your nervous system in order and overcome stress. It is important that the proposed products are natural and do not contain chemicals that are harmful to health.

Kvass from elecampane

This healing drink will help overcome depression and strengthen nerves.

To prepare kvass:

Take a fresh (or dried) elecampane root, wash it well and grind it.
Pour the crushed mass into a three-liter jar and pour two liters of clean, slightly warm water.
Add one glass of sugar and five grams of yeast to the jar and mix everything.
Cover with a thick cloth and put in a dark and warm room for fermentation for ten days.
When the fermentation is over, we filter the finished kvass and put it in a cool place.

Drink the resulting drink for medicinal purposes, one tablespoon three times a day.

For the treatment of neuroses with insomnia, this healing collection will help:

Thyme herb - 4 parts;
Motherwort and oregano - 5 parts of each herb.

Cooking:

Mix all the herbs well, take two tablespoons of the prepared mixture, and pour boiling water - 0.5 liters.
We insist in a thermos for three hours. After that, the infusion is filtered through cheesecloth or plain cloth.

It is necessary to drink a medicinal herbal drink three times a day, starting with one tablespoon, and gradually increase the dose of infusion to half a glass. The course of admission is 12 days. In order to prevent, you can conduct such courses three times a year.

Red wine with herbs for depression

To prepare it, we need to take:

Elecampane root and angelica root - 5 grams of each root;
St. John's wort and centaury umbrella - 10 grams of each herb;
Red wine of good quality - two liters.

Cooking:

We put the wine on a small fire and heat it to make it hot.
In the heated wine, add the crushed mixture of herbs with roots.
Insist 12 hours. Shake occasionally, but do not strain. After that, pour into a glass dish along with herbs.

The resulting healing drug, taken for depression and neuroses, 20 milliliters after meals.

Lemon and motherwort for irritability

Lemon and motherwort tincture will help to stop being nervous for any reason and restore the desired peace of mind.

For its preparation:

Mix one tablespoon of herb motherwort with the zest of one lemon and pour one glass of boiling water.
Infuse the mixture in a sealed container for three hours, then strain.

Take half a tablespoon four times a day, after meals.

A decoction of pine needles for the work of nerve cells

By the way, another good tool is prepared from pine needles to improve the functioning of nerve cells.

Pine needles are boiled in cow's milk. It is important that the needles are young (fresh), and the milk is as fat as possible (6%).
When boiling needles, useful essential oils pass into milk, thereby creating a very healthy drink.

The resulting decoction is taken 2-4 tablespoons 3 times a day.

There is an expression: “Life is movement”. Arguing with this is simply pointless.

If a person does not move, then the muscles will atrophy, the blood supply to organs and tissues will be disrupted, and intestinal peristalsis will critically slow down. These are just some of the main problems that are provoked by hypodynamia. Basically, it's a slow death.

Physical activity is of great importance for the nervous system. They ensure the correct metabolism in cells, improve the conduction of impulses along the fibers and stimulate the functioning of receptors. Exercises that strengthen the nervous system do not require any special devices. Their implementation is possible at home or on the street in the courtyard of the house. It is important to remember that any physical activity must be strictly metered, otherwise, on the contrary, you can only harm your health.

Breathing exercises

You need to start strengthening the nervous system with the help of physical exercises with regular walks in the fresh air.

Then you can gradually move on to start with breathing exercises. It is very simple and effective, you can do it anywhere.

Exercise one. Stand up straight, close your eyes and relax. Take a deep breath and hold your breath for a short time (2-3 seconds). Then exhale slowly and repeat all over again. Five to seven minutes a day of such exercises will be enough to strengthen the nervous system.
Exercise two. It is done in a supine position on a flat hard surface. The palms should be resting on the floor. During a deep breath, the body rises above the floor for 2-3 seconds, and then with an exhalation returns to its original position.
Exercise three. Standing with legs spread apart to the width of the shoulders, a deep breath is taken with the arms raised up. Then, on exhalation, the arms are spread apart and again lowered down.
Exercise four. You need to stand facing the wall at a distance of bent arms under a slight tilt of the torso. Resting your palms against the wall, you need to slowly do push-ups from the wall with inhalation while extending your arms at the elbows and exhaling when returning to the starting position.
Exercise five. In the standing position on inhalation, the body arches back as much as possible, and then, on exhalation, a slight forward tilt is made.

Conclusion

To ensure the maximum effect in strengthening the nervous system with folk remedies, you need to combine several methods at the same time. Only a clear, daily exercise in combination with proper nutrition and the use of herbal remedies will help to achieve visible results within a month.

Under no circumstances should you take breaks. This will throw all efforts back to the original state. Also, you can not get down to business too zealously, so as not to tear the body. Everything must be done calmly and consistently.

We should not forget that the body of each person is unique and individual, so some methods may not be suitable for specific patients.

I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast, which I write about on my website.

All my life I've been learning something. Graduated from courses: Non-traditional medicine. Modern cosmetology. Secrets of modern cuisine. Fitness and health.

Constant stress is bad for people's health and can cause serious illness. When the first symptoms are detected, treatment should be started immediately. Herbs are the safest for the human body. They not only treat stress, but also serve as preventive measures.

Calming herbs - folk remedies for stress

Effect on the body

Soothing herbs are sedative in nature and relieve aggression, irritability. They can increase lethargy in the nervous system, and also remove heavy sweating, reduce trembling of the hands and feet, and slow down the heart rate. A person's sleep returns to normal, falling asleep becomes easier and faster.

So that soothing herbal teas do not harm health, it is advisable to grow the plants yourself, buy them in pharmacies, or collect them away from roads, landfills and buildings. It can be a forest, a field or a garden.

The most famous herbs with a calming effect are discussed below.

St. John's wort relieves anxiety and removes the feeling of fear.
Oregano helps to quickly calm down a person, but is prohibited during pregnancy.
Chamomile - has a positive effect on the nervous system. Take it during pregnancy and with diarrhea only after consulting a doctor.
Motherwort has a stronger effect than valerian, so this plant should be used with caution. It should not be drunk if a person has a slow heart rate and low blood pressure.
Iceland moss also heals nerves. It contains a lot of healing components, so it is often used to treat various diseases, including stress.
Blackthorn is a soothing sleep herb. It removes the feeling of excitement, tension and cheers up a person. And also normalizes sleep wormwood. It helps to remove hysterical seizures from a person.
Valerian copes with anxiety. If you exceed the dosage, the plant can backfire: the person will become agitated, aggressive and nervous.
Mint helps to sleep well. It is contraindicated for people with high blood pressure to drink it.
Linden and lemon balm relieve tension and irritability. Pregnant women should not drink lemon balm.
Fireweed angustifolia calms a person, improves sleep and removes a headache.
Ivan-tea and creeping thyme have the same effect.

Herbs with a calming effect

It is worth knowing that sedatives from plants do not help immediately, in order to see the result, they need to be taken every day several times.

Soothing herbs for the nervous system of an adult can be taken by people with such problems:

with nervousness;
with bowel problems;
with neurasthenia;
with heart disease;
with disturbed sleep;
in the early stages of hypertension.

People who have a mild degree of neurosis are recommended to drink a decoction of chamomile. With a bad dream, lemon balm and mint will help. If there is a serious insomnia, it is necessary to drink hop cones and valerian. When a person has a tantrum, he cries a lot, a decoction of motherwort will help. You should not start taking sedatives for nerves every day without consulting a doctor, because there are conditions for use and a certain period that allows you to take herbs every day, after which you need to take a break. The plant can adversely affect the human nervous system.

Lavender has a sedative effect

Admission rules

To protect yourself and achieve maximum effect, you need to know certain rules for taking sedative herbal tinctures.

Drink clearly in doses, and better - a little less.
When a person has a mild form of insomnia, the herb should be consumed 1-2 hours before bedtime. If the form is more severe, then during the day several times.
Herbal treatment is applied in stages for 3 weeks, after which you need to do 2 weeks of rest.
You need to know contraindications during use, because some medicinal herbs may have them.
It is better not to get carried away with herbs, because the body quickly gets used to it.
If a person is allergic to various components, they should be taken carefully.
It is mandatory to consult a doctor if a person has epileptic seizures, had injuries, alcoholism and brain tumors. When taking herbs, it is better to take drugs at the same time, so the effect of treatment will increase significantly.

Herbs for pregnant women and children

There are several herbs that can be taken by pregnant women - this is valerian and motherwort. They can be bought in the form of tablets and herbs. Plants are brewed instead of tea, and tablets are taken according to the course of treatment. The recommended proportions of valerian are ½ tsp, and motherwort - ½ tsp. for 1 glass. Green or black tea can be added to the decoction to reduce the presence of an unpleasant odor. Herbal decoction will taste great if you add sugar or honey.

Herbal tablets - soothing

Safe herbs that pregnant women can drink also include lemon balm, chamomile and mint. They are also brewed as tea. For children, namely for their bathing, they use such types of herbs as:

chamomile;
plantain;
mint;
valerian and motherwort;
thyme and calendula.

Such herbs can be used for children. But about the internal use of decoctions for children, it is better to consult a pediatrician. Prepare the herb and add it to the bath before bathing. Use 3-4 tbsp. l. herbs, they are poured with boiling water and allowed to brew. Infuse for 40-50 minutes, and then strain the broth and pour into a clean container, then mix with water in the bath. Unused broth can be placed in the refrigerator so that it does not deteriorate.

Herbal medicines

To cure a nervous breakdown, there are drugs that include medicinal plants.

Novopassit calms the nerves and relieves anxiety. It consists of lemon balm, valerian, elderberry, hawthorn plant, as well as hops and St. John's wort.
Corvalol is easy to buy at a pharmacy. Tablets can relieve spasm and calm the nerves. It is prescribed to people with various forms of neurosis, insomnia, heart disorders and increased pressure.

Novo-Passit - a sedative

Fees

A soothing herbal collection can be made up of a variety of plants.

2 parts mint and shamrock leaves, 1 part valerian and hop cones. The components are mixed, after which they take 2 tbsp. l. prepared mixture and pour it with boiled water. Infuse the decoction for 30 minutes and then filter. Collecting herbs well calms a person, relieves nervousness and improves sleep.
The second option for collecting herbs includes mint, valerian and skullcap. All plants are taken in equal doses and mixed. Then 2 tbsp. l. pour hot water and infuse for 25-30 minutes. Then the broth is filtered and becomes ready for use. Such a collection of herbs has a positive effect and normalizes sleep.
For the third option, you need to take 3 parts of valerian, mint leaves and 4 parts of the trefoil plant are taken in the same amount. Plants are mixed, 2 tbsp. l. and pour a mixture of 400 ml of boiling water. Infuse the decoction for half an hour and then filter. The collection calms well, removes irascibility and normalizes sleep.
The fourth option includes valerian roots, motherwort leaves, fennel berries and thyme fruits. The grass is divided into equal parts and mixed. Take 2 tbsp. l. and pour 400 ml of boiling water. The broth is allowed to cool and only then filtered. The medicine well removes nervousness and restores the emotional state.
For the next option, you need 2 parts of valerian, 3 parts of chamomile flowers and 5 parts of thyme berries. All mix and select 2 tbsp. l., pour a mixture of 400 ml of boiling water. The broth is insisted for 30 minutes and then filtered. The drink helps with the normalization of sleep, relieves severe nervousness and anxiety.

sedative collection

Soothing baths

While taking soothing baths, it is customary to add essential oil. For a whole bath, you need to add 3 drops of oil - this amount will be enough. The water should be warm, not hot. The procedure should last no more than 15 minutes.

You can brew a collection of herbal decoction, but first strain it. To do this, take linden, oregano, motherwort in equal parts, mix thoroughly. 1 st. l. pour 1 liter of hot water, insist 2 hours, filter and add to the bath.

Soothing herbal bath

To soothe skin tone, put citrus oil in the bath. You can cook it yourself. To do this, take 1 lemon, 1 tbsp. l. olive oil. Fruits are cut into small slices and pour boiling water for 2 hours. Oil is added to the mixture and then everything is poured into the bath. This bath should be taken for about 20 minutes.

Tinctures

In addition to decoctions and herbal teas, you can prepare a tincture that is needed to calm the nerves. The tincture can be prepared with water, pure alcohol or vodka. There are several options for preparing tinctures.

Pharmacy tinctures

The first tincture is prepared from alcohol. To prepare it, you need to take a mixture of herbs from 2 tbsp. l. mint, 1 tbsp. l. valerian roots, 1 tsp. chamomile and 1 tsp. peony. All ingredients are mixed, poured with vodka or alcohol in an amount of 300 ml. The drink is infused for 10 days in a cool place. After that, the drink is filtered and drunk before meals, 1 tsp. 3 times a day.
The next recipe is on the water. First, a mixture is prepared, which includes 5 cones, 1 tbsp. l. mint, 1 tbsp. l. oregano, 1 tbsp. l. chamomile. Everything is poured with boiling water, insisted. Then the cooled infusion is filtered and drunk throughout the day in small portions at any time. It relieves stress and improves sleep.
The following recipe helps to normalize the functioning of the nervous system. The mixture is prepared from 2 tbsp. l. motherwort, 2 tbsp. l. valerian roots, 2 tbsp. l. peony. Mix everything and pour 500 ml of alcohol and put the bottle in a cool place. The drink is aged for 10 days, and after the expiration date it can be taken before meals 3 times a day.

Conclusion

Different decoctions, which include soothing herbs, are better at calming the nerves. A person can prepare a medicinal drink himself or buy it at a pharmacy. The herb will help to calm down, relieve nervous tension, improve sleep and keep the nervous system in order. Plants do not harm the human body if used in accordance with the rules and conditions of use. But it is advisable to consult a doctor before taking it.

Today, people often suffer from various mental disorders. There are many reasons for this state: polluted ecology, overtime work, rhythm of life, food "on the go". The body simply cannot withstand such a load, as a result of which a person becomes restless, tired, irritated, sleep disturbance occurs. Sometimes, it is very difficult to get out of this state on your own and you need the help of a specialist.

To combat stress, you need to change your lifestyle. Pay more attention to rest, sports, walks in the fresh air, establish proper nutrition. Calming herbs can be of great help in treatment. Tinctures are prepared from them, medicines are produced, and they are used for water procedures.

It is known that any pharmaceutical product, even based on plants, contains other elements that can adversely affect the body.

Therefore, it is worth considering the use of sedative herbs that have a beneficial effect on the nervous system, normalize sleep, relieve fatigue and irritation.

Action

Science has not yet sufficiently studied the mechanism of action of drugs based on medicinal herbs. However, it has been proven that sedatives are able to restore the functioning of the central nervous system and reduce its excitability. Compared with chemical preparations, these agents do not affect the skeletal muscles, do not cause ataxia. In addition, sedative drugs, even when used for a long time, do not cause dependence on them.

Most often, sedative drugs based on medicinal herbs are used to treat nervous disorders: motherwort, valerian, passionflower, peony, etc. Their pharmacological actions are quite extensive. For example, valerian has not only a calming effect, but also antispasmodic and choleretic. Also, this plant improves heart function, normalizes its rhythm and blood circulation.

Peony is used as an anticonvulsant, and lemon balm is endowed with such properties as antipruritic, antiarrhythmic, antispasmodic. The list of beneficial actions of lemon balm is wide. It has a choleretic effect, improves the functioning of the gastrointestinal tract, lowers the temperature, improves the functioning of the sex glands, relieves toxicosis of pregnant women.

Indications for use

Herbal sedatives are used for a wide variety of psychiatric indications.

The most serious indications include such factors:

Strong irritable state.
Anger and aggression directed at other people.
Inability to relax due to frequent pain and itching.
Loss of sleep over time.
Loss of complete control over emotions.

Some nervous disorders are accompanied by a specific rash on the skin. Sedative drugs are often used in the treatment of eczema caused by strong feelings, stress. The use of sedatives in this case helps to normalize the functioning of the nervous system and remove dermatosis.

Admission rules

In order for the drugs to bring maximum benefit to the patient, it is necessary to follow some rules for taking them. Medicines should be taken in the minimum dose. If they are consumed in the evening 2-3 hours before going to bed, they will bring the greatest benefit to the body. With advanced disease, the doctor prescribes sedatives several times a day.

The doctor also prescribes a special course of treatment with sedative medications. For them to work most effectively, they need to be taken for 3 weeks. Then the patient should rest for 2 weeks, after which the treatment is resumed.

Sedatives to eliminate mental problems are best taken on the recommendation of a specialist. Otherwise, the drug can be harmful to health, as it has some contraindications. Therefore, you need to be very careful about the independent use of sedatives, which can also cause allergic effects.

Soothing herbs: a list of healing fees

Herbs with a sedative effect are the safest to use. Such tinctures affect the body much milder than pharmacy chemicals. In addition, sedative herbs are not addictive. And their therapeutic effects are not inferior even to strong drugs. It is worth noting that a quick effect from the use of sedatives with natural ingredients should not be expected. With proper medication, improvement will come after a while.

List of medicinal herbs

Medicinal herbs should be collected in ecologically clean places or grown in your garden. In any case, you can always buy ready-made raw materials in a pharmacy. The list of herbs that have a sedative effect is huge.

But there are plants that are most often used for disorders of the nervous system:

St. John's wort. It is useful to use to eliminate anxiety.
chamomile. Calms the nervous system and relieves muscle tension.
Motherwort. It has strong sedative properties. Under reduced pressure, the use of grass is not recommended.
Sagebrush. With the help of this herb, you can get rid of insomnia, as well as from a hysterical state.
Valerian. It is able to relieve nervousness and eliminate excitement. A high dose of the drug can have an exciting effect on a person.
creeping thyme. Used to calm the nerves and improve sleep.
Adonis. A herb with a sedative effect is able to increase the tone and normalize the emotional background of the patient.

What can be done during pregnancy

During pregnancy, a woman is often in a state of nervous imbalance. Her mood swings can change all the time. The reason for this phenomenon is hormonal changes in the body. At this moment, it is bad not only for the woman, but also for the baby in the womb, which depends on her mood.

In order for the mental development of the child to proceed correctly and to maintain their health, it is necessary to take sedatives. The best option in this case is herbal teas. However, they should be consumed only after the advice of a doctor.

For the future mother and her child, you can use teas from such herbs: chamomile, motherwort, lemon balm, jasmine. During pregnancy, you can also prepare a drink from valerian. However, it should be used in small doses and not for a long time.

Alcohol infusions from herbs with a sedative effect should not be taken during pregnancy. It is better to prepare your own infusion on water or herbal tea. Such teas will calm the nervous system of the expectant mother, as well as relieve excessive anxiety, anxiety and improve the quality of sleep.

For small children

Young children especially need calmness and quality sleep. Every day, their brain perceives a lot of impressions and knowledge, with which its growing body copes with difficulty. As a result, the child does not sleep well, refuses to eat, and is often naughty.

In this case, soothing herbs will help. To do this, you can brew light teas, use a bath for bathing with the addition of herbs. At the same time, it is necessary to prepare herbal infusion in advance. Sometimes scented candles based on medicinal plants are used. Also, the doctor may advise you to apply these methods in combination.

For children, you can use the following herbs with a calming effect: chamomile, calendula, thyme, mint, motherwort. Most often, a string is used to bathe a baby. This plant not only perfectly relaxes, but also helps with diathesis and diaper rash. All of the above herbs are able to calm the nervous system, fight harmful bacteria on the skin, and reduce inflammation. Soothing herbs are used both for bathing and for oral administration.

Pharmacy funds

Herbal medicines, in comparison with chemical analogues, have safe properties. They have practically no side effects, and also do not affect the liver and digestive organs. Some herbal tinctures are prepared with alcohol, due to which the medicine is absorbed much faster by the body. Basically, plants such as valerian, motherwort, hawthorn are used for this.

Many of today's herbal sedatives may include: mint, chamomile, peony. Each plant has a powerful calming effect. Today, manufacturers produce many drugs for the treatment of nervous disorders. There are herbal medicines, which include chemical elements. These include such combined preparations: Novo-Passit, Persen.

Sedative herbs: recipes and methods of preparation

The human nervous system is often overloaded with stress, experiences, and therefore malfunctions.

Over time, nervous exhaustion and a number of diseases develop. Experts recommend paying attention to this problem in time. At the initial stage, good spirits can be restored with the help of medicinal plants. They have a beneficial effect on the body and do not harm it.

In this, sedative herbs have a significant advantage over pharmaceutical chemicals.

Recipes and cooking methods

There are many different recipes for making herbal infusions and teas. The plant world of medicinal herbs is large, so they can be changed every week. For serious mental disorders, a collection of 3-5 medicinal plants is used. Each of them performs its own functions, and also perfectly complement each other.

The most popular sedative is mint or lemon balm tea. To prepare such a drink, 1 tsp. raw materials are poured with 1 cup of boiling water and infused for several minutes. The tea is fragrant and calms the nerves well.

Soothing decoction of mint and St. John's wort with the addition of fireweed. This combination of herbs is suitable for people who are constantly under stress. The decoction calms and helps not to react to conflicts. To prepare the drink, we take herbs 1 tsp each. each and mix in a bowl. Now add 1 liter of hot boiled water. You need to insist until it cools down completely. This infusion should be drunk daily for one week.

Herbal infusion: mint, lemon balm, chamomile, fireweed, and hop cones. We mix all the ingredients for 1 tsp. The drink can be infused in a thermos: for a portion of the mixture - 250 ml of boiling water. Infuse for about 2 hours, and then strain the liquid. Take an infusion of 50 ml before meals up to 5 times a day. The course of treatment is 10 days.

If it is not possible to collect medicinal herbs on your own, then you can always purchase them at a pharmacy. They are sold individually or ready-made fees. Each sedative comes with instructions on how to prepare the drug.

Sedative herbs are often used for water procedures. To calm the nervous system, it is useful to add 2-3 drops of peppermint, rosemary or lemongrass oil to a warm water bath. The procedure should last 15-20 minutes. An olive-citrus bath soothes well. Enough 1 lemon and 1 tbsp. olive oil. Citrus cut and pour warm water for infusion. Then pour the infusion into the bath along with the oil.

Tea, tincture

In nature, there are many plants that can stop the inflammatory processes of the nervous system. Experts recommend preparing teas and tinctures from them. To do this, you can use the following herbs: chamomile, lavender, mint, motherwort, linden, Ivan-tea, etc. Such sedative teas act on the body only after a while with their constant use.

All herbs that are recommended for making drinks have a powerful sedative effect. Before taking them, you should visit a doctor for a consultation. The fact is that even such useful medicinal herbs have their contraindications. In addition, the wrong dosage can lead to side effects.

Syrup

Sedatives in the form of syrup for adults and children can be bought at a pharmacy. This form of medicine is available without a prescription. In addition to active components from medicinal herbs, their composition includes vitamins C and B6 and flavored additives. Basically, sedative syrups are intended for children. The tool is used for 2 tsp. after meals 4 times a day. The course of treatment is from 15 to 30 days.

Many of us have a negative attitude towards the use of special medicines, preferring traditional medicine methods to going to the doctor. In some cases, such a decision may well be justified and logical. For example, calming herbs have an effective and beneficial effect on the nervous system. This statement has not been questioned for a long time. If you still do not believe in their positive properties, then the following information may be of maximum use to you.

Valerian and St. John's wort are the best herbs for the nervous system

What associations do you have at the mention of the term "soothing herbs"? Of course, most often we think of valerian. The root of this amazing plant is an excellent remedy for the treatment of various nervous disorders. It not only calms down perfectly, but also improves mood, and also gives strength.

Another wonderful herb that calms the nervous system is St. John's wort. Its unique properties have been known to people for several centuries. To achieve maximum benefit, it is necessary to collect St. John's wort flowers in early summer, in June and early July. An infusion based on them will help in the fight against stress and sleep disorders. In addition, it is a high-quality and effective antidepressant. An additional plus of using such an infusion can also be attributed to the treatment of colds.

Fragrant and beneficial lavender

Soothing herbs can have a pleasant aroma. The most striking examples are plants such as mint and lavender. In the first case, you will need leaves collected during the flowering period. A decoction prepared on such a plant component perfectly helps to fall asleep, and sometimes even relieve quite strong spasms of a different nature. As for lavender, you will need lavender flowers, which usually form in mid-summer, July and August. They are poured with boiling water and insisted in order to get rid of migraines and insomnia. In addition, such decoctions have a diuretic effect. Drink an infusion of lavender flowers at night - and soon you will be able to appreciate the amazing result. By the way, the plant can be used in a slightly different way. Put a couple of sprigs of lavender near the pillow, because its aroma also has a beneficial effect on sleep and state of mind.

A couple of herbal healing recipes

How are calming herbs recommended? Most often they are used as part of the main component of decoctions, infusions and teas. Below are some interesting recipes that you should definitely take note of.

Prepare a mixture of the following herbal ingredients in the indicated proportions:

Motherwort - 3 tablespoons.
Mint - 3 tablespoons.
Hop cones - 2 tablespoons.
Valerian root - 2 tablespoons.

We combine the crushed components and fill them with 200 milliliters of boiling water. After this, the infusion must be kept in a water bath for about 15 minutes. Then it should be removed, allowed to cool at room temperature. They use such a healthy drink after additional processing: pour it through a fine sieve or cheesecloth to avoid getting grass into the liquid.

If you suffer from frequent bouts of irritation and sleep disturbances, prepare the next drink. Grind lemon balm leaves in the amount of two tablespoons, pour them with a liter of good white wine. Within two weeks, the mixture of grass and alcohol should be infused. Be sure to shake the container in which the infusion is located, this must be done at least once every couple of days. Before drinking, the drink should be filtered.

How can primrose help?

An excellent herb that calms the nerves is spring primrose. Its main properties include improving the state of the nervous system, blood vessels, relieving fatigue, increasing overall tone. To prepare healthy decoctions, you can use not only the leaves, but also the roots of this plant. Just one teaspoon of crushed raw materials per 200 milliliters of boiling water will turn into a unique tea in a few hours, which should be consumed at least twice a day.

List of medicinal herbs

A soothing herbal collection may include the following representatives of the world of flora:

"Leovit" - ready solution

If you do not want to collect useful components on your own, then be sure to visit the nearest pharmacy. Pay attention to preparations, which include soothing herbs. "Leovit" is a trademark that represents an excellent medicine that calms the nerves and improves health. It includes components such as hawthorn, valerian, nutmeg and much more. A remedy called "Soothing Herbs" is available in the form of tablets and is allowed for use from 12 years of age. As a rule, it is necessary to drink it in courses lasting two weeks. The medicine is not recommended for use during pregnancy and lactation, as well as in the presence of individual intolerance to the components, allergies.

Herbs for young children

Soothing herbs for children are also widely used today. Most often, for the smallest, they prefer to use needles, mint, lavender, valerian and motherwort. Nettle, linden and thyme are also respected. At the age of one year, all plant components must be used in their pure form, and after the first birthday, a mixture of several components can also be used.

Calming herbs for children can be used in several dosage forms. First of all, it is ready-made tea produced by various companies. When buying a similar product, pay attention to the instructions attached to it. As a rule, it contains detailed information about the composition, possible restrictions, contraindications and rules of use. These herbs should be brewed like regular tea. Remember, whether you are using ready-made mixes or your own blends, the raw materials must be fresh.

Soothing baths

Very often, for newborns, soothing herbs are the only possible remedy. They are used to normalize sleep, with colic, frequent and strong crying. So, the best solution would be to make a warm bath with the addition of plant extracts. Start by preparing a special decoction, you will need 500 ml of this remedy per 10 liters of water. To prepare the indicated amount of decoction, you will need 3 tablespoons of chopped herbs. Pour them with boiling water, insist for 30-40 minutes.

You can use a ready-made herbal mix or pick up the plants yourself. Motherwort, succession, valerian and lemon balm are well combined and suitable for bathing babies. If necessary, you can use a ready-made infusion, which is already sold in liquid form. So that your little one can fully relax, do not forget to create a comfortable atmosphere in the bathroom.

The beneficial properties of medicinal herbs formed the basis of various oils, sea salt and special drops. Before using any, even the most harmless means for newborns, be sure to consult a pediatrician. Remember, herbs can not only soothe, but also invigorate.

The daily life of a modern person is so dynamic and diverse that at some point health begins to fail, and, first of all, in the nervous system. Experiences on various occasions, the inability to rest and recover, sad events shake the nerves and psyche of even people with a high criterion of resistance to stress.

Soothing herbs for the nervous system of an adult help to cope with the problem at the initial stage and restore good spirits.

Both women and men should know their list, properties and methods of application in order to give themselves first aid at home or at work.

Why do adults need to take sedative herbs?

In the body of an adult, all systems work as a single mechanism. In the event of a failure in one of the sections of the chain, an imbalance occurs in the vegetative system that controls all processes. The nervous system is the connecting thread between the brain and internal organs. It signals the start or end of an action.

Adults load the nervous system with various experiences, stresses, resentments, disappointments. Suspicious and responsible people undergo nervous exhaustion faster, because they experience and inflate their emotions even in small things.

At first, disturbing thoughts make it impossible to rest while awake. With the onset of night, sleep cannot be complete - the brain continues to work. There is nervous exhaustion and a series of other diseases.

According to medical experts, all diseases are due to nerves and wrong thoughts in the patient's head. The result of this condition is a loss of working capacity, which for an adult is fraught with mistakes and loss of professional skills. It is necessary to restore the stability of the nervous system in order to eliminate the risks for the development of diseases and the occurrence of problems in life.

There are many remedies that have a sedative effect on the body of an adult - pills, tinctures, herbal preparations. Everyone has the same benefits, but sedative herbs, which restore the nervous system and restore confidence to an adult, are less harmful and costly.

The advantage of soothing plants is that an adult patient can independently choose a herbal product and always drink a fresh decoction or tea. Industrially produced sedative tablets or alcoholic tinctures may contain chemical components, which in some cases is harmful to health, and not a sedative effect on the nervous system in an adult.

What herbs calm the nerves?

It is worth paying attention to people over the age of 60 years. This is a generation that did not have a wide choice of medicines in the pharmacy. Many diseases were treated by traditional medicine. Each family kept recipes from herbs, berries, honey, and other natural products, passed on by the adult generation to their children.

Now there are less and less herbalists who know how to properly collect this or that herb and how to use it as a sedative for the nervous system of an adult or a child.

This function was taken over by pharmaceutical companies that produce both individual sedative herbs and herbal preparations, tinctures or tablets. The list of sedative herbs is long, but all types of plants or their components will have a sedative effect on an adult or children, if there is no individual intolerance or other contraindications.

List and characteristics of sedative herbs

Useful herbs grow literally under your feet, but not every plant needs to be brewed if the nervous system is loosened, depression or insomnia occurs. It is necessary to study the properties of herbs and collect your bouquet for the health of the nerves and the restoration of the rhythm of life.

Chamomile as a sedative for an adult is used if there is slight irritability, excitability, muscle tension, which is not associated with serious damage to the nervous system and psyche. This herb has a mild sedative effect due to the content of components that relax smooth muscles. In addition to a sedative, chamomile is used as an antispasmodic, anti-inflammatory, laxative.

A cup of chamomile tea in the evening will allow you to relax, calm down and fall asleep without problems. Even the aroma of grass affects the nervous system of an adult in a calming way through the olfactory receptors.

As a sedative, flowers and leaves of chamomile or common chamomile are used. It is brewed with boiling water on its own or added to regular tea. Chamomile is the herb that has the weakest sedative effect on the adult nervous system of all herbs with sedative properties.

Melissa officinalis herb

peppermint leaves

Mint and lemon balm have a more pronounced sedative effect on the nervous system of adults and children. These herbs are grown on any personal plot and even without human intervention. Plants are similar in taste, aroma. They are often used in soothing treatments, brewed together or each on its own. Mint, in addition to drinks, is widely used in cooking and reveals ready-made dishes in a new way.

For an adult suffering from a disorder of the nervous system, mint and lemon balm are an excellent tool for calming, relaxing and normalizing sleep at night. Herbal collection with the addition of mint or lemon balm can be brewed as herbal tea with black or green tea leaves or infuse the decoction in a thermos.

St. John's wort is another beneficial herb whose soothing and restorative effects have been recently discovered. Initially, St. John's wort was used to treat heart disease, the genitourinary system of men and women, with flu and colds. In former times, this herb was used as a talisman for children, laying a bouquet in a crib or stuffing a pillow with a dry collection of herbs. The baby's sleep was calmer and longer.

St. John's wort tea has a positive effect on the shattered nervous system and serves as a good antidepressant during the autumn blues, any experiences, helps to cope with excitement before a responsible event.

Valerian roots contain substances that have a positive effect on the nervous system of an adult. Among the ailments that valerian nullifies or reduces the manifestation are hysteria, irritability, internal tension, heart rhythm disturbances, nervous system disorders. Valerian herb roots are considered an excellent antidepressant and natural sleep aid.

Fireweed is another herb that you need to include in your diet if there is nervousness, stress, a feeling of complete impotence. The nervous system of an adult is more prone to overstrain than children, who quickly forget problems and do not dwell on them. Adults constantly replay various events in their heads, bringing themselves to a nervous breakdown. Fireweed, which grows in large numbers in the fields and beckons with its honey aroma during the flowering period, helps to resist nervous and brain overstrain. Even aromatherapy with blooming fireweed relaxes the nervous system, because the olfactory receptors switch the brain to positive emotions. And a cup of herbal fireweed decoction will not only calm the nerves, but also rid the body of other diseases, which an adult with a nervous breakdown has plenty of.

The list of herbs with a calming effect on the nervous system of an adult or a child can include motherwort, yarrow, oregano, hop cones, buckthorn bark. The first time you use any herb or herbal collection, you need to make sure that there is no allergic reaction to the components of sedative plants, so as not to aggravate the condition.

Most Effective Calming Herbs

Traditional medicine always goes in tandem with traditional methods of dealing with the disease. In case of malfunctions in the nervous system of an adult, recipes for herbal infusions and decoctions are recommended first.

This is a safe medicine of natural origin that will not harm your health with side effects.

For nervous disorders, sedative herbs for an adult can be used in several forms:

Herbal decoction - only boiling water, glassware and the selected plant are required for preparation. Each time you can make a fresh decoction so that the herbs do not lose their properties. But in some cases, the exposure time enhances the sedative effect of the herb.
Tea with soothing herbs. Used as a prophylaxis of emotional breakdowns and anxiety before a responsible event. The selected plant is added to a teapot with black or green tea to give the drink a pleasant taste and get rid of neuroses.
Alcohol tincture can be prepared at home or bought at a pharmacy. Such a medicine is recommended only for adults to calm the nervous system, if there are no contraindications to the alcohol component. The dosage of a sedative tincture for alcohol should not be exceeded so that the opposite effect does not occur - alcohol excites the nervous system and can increase stress and depression.
Oils from the herbs described above also have a sedative effect on the body of an adult during aromatherapy or relaxing baths. Oily extracts of soothing herbs can be mixed in equal proportions or a new component can be used each time, testing the effect of relaxation and restoration of health.
A dry mixture of soothing plants, tied with a bouquet or placed in a pillow, a bag, will fill the house with a pleasant aroma and create conditions for daily relaxation in case of any neuroses in adults and children.

For a home first aid kit, you can collect soothing herbs with your own hands, having studied the rules for collecting and drying them. How to prepare a sedative decoction to normalize health? Recipes for effective decoctions in the next chapter.

Soothing herbal preparations: recipes

There are many herbal recipes to help you calm down. You can add herbal ingredients to tea, changing them weekly so that there is no addiction. For serious disorders, experts recommend taking a collection of three or five plants that complement each other as a sedative.

Calming decoction #1

Mint, St. John's wort, fireweed go well together and are suitable for taking both in the morning and before bedtime. For an adult experiencing constant stress at work or in personal affairs, a calming drink will help restore strength and not react to trouble.

Take the ingredients in equal proportions (1 tsp each) and mix in a glass container.
Boil water (1 l) and add to the mixture.
Cover with a towel and allow time to infuse (until it cools to room temperature).
Add to the sedative infusion 1 tbsp. l. honey (only not in hot water, so that honey does not lose its properties).

Drink a soothing infusion throughout the day. Repeat the procedure for taking an infusion of three herbs to normalize the nervous system for a week and observe changes in the body.

Calming infusion №2

Mix in one container for 1 tsp. chamomile, fireweed, mint, lemon balm and hop cones.
Take one portion of the sedative collection, put it in a thermos and pour 250 ml of hot water.
Leave for 2 hours to infuse.
Drain the liquid from the thermos and take 50 ml before meals five times a day.
Drink this herbal infusion for 10 days if there is no side effect.

If there is no time to collect sedative herbs to restore the nervous system, you can buy ready-made ones in a pharmacy and take them according to the instructions.

Nature has created many healthy berries, plants and other products that will help you calm down. Herbs surround adults and children with their aroma and beauty in warm weather. You can extend this pleasure by collecting your soothing bouquet.