How to learn karate for girls. How to learn the basics of karate on your own

The philosophy of karate is very broad and complex. It arose as a result of thousands of years of armed and unarmed battles. The technique of combat has been improved for centuries and is still improving with each new generation. Buddhism, Taoism and the Bushido code had a significant impact on the formation of the philosophy of this martial art. Karate, in its modern conception, is about 400 years old, and originally it was one of the offshoots of Chinese kung fu. Start learning the basics of this martial art on your own with the tips below.

Steps

Focusing

Meditation (5+ minutes). Free your mind from any thoughts; concentrate on breathing through your nose, exhaling through your mouth; slow deep breaths and a clear mind will prepare you for karate. There is no time limit here, but meditation for at least 5 minutes should be enough to clear your mind and focus. And yes, meditation can definitely improve your fighting skills!

Forget school. Forget work. Forget family, problems, forget about everything - imagine that they evaporate before your eyes. Once everything is gone, you should see an empty room, and in the center of it, a fireball growing out of the void. This flame of fiery power and energy should be everything you want to achieve in karate. At this point, you have already completed your meditation, and the room should be completely engulfed in flames only.

Warm up (10 minutes). Start with a 5-minute run indoors or around your block; about 5 more minutes (20 reps 1 set) of push-ups, torso lifts (abs exercise), lying leg raises and reverse push-ups.

Warming up is very important for the proper functioning of your muscles. If you do not relax and prepare them before you start training and stretching, the training is unlikely to be successful, and even basic movements will be difficult to come by.

Stretching (15 minutes) . Stretching all major muscle groups first is very important to warm up and prepare your body; Read up on stretching if you're not already familiar with this type of exercise. In karate, stretching the legs is key to avoid injuring yourself.

Stretching is coming after warm-ups. Warm muscles are most receptive to stretching - at this point, stretching will be safe and most effective.

Understand the philosophy of karate. To an unprepared observer, karate may look like a show of aggression. In fact, everything is diametrically opposed. The essence of karate is calmness and peace of mind. In reality, conflict cannot be avoided. When this happens, you need to act quickly and spontaneously. The result is a natural confidence filled with humility.

This is an art in which the mind and soul are involved no less than the body. In order to become a real master in this sport, all three components must be developed simultaneously. While the body remembers the movement, the mind must be calm.
All martial arts begin and end with courtesy. There is no place for selfishness in karate. It is believed that in your dedication lies the reward.

Mastering stances, balance and striking power

Get familiar with the base racks. Yes, yes, yes, you should immediately go to the most interesting. Unfortunately, your kicks and blocks won't be as effective if you don't know how to stand properly. You know you won't be a good baseball player by holding the bat backwards, right? Yes. The basics are what make a great karateka stand out.

There are many types of karate. You will learn that, depending on the type of karate you practice, there are different stances. Almost all types of karate contain variations of the following three stances:
- Regular stance, walking stance (shizentai-dachi). Feet facing forward, hind leg facing forward at a 45 degree angle. Your legs are spread apart to the width of your normal step.
- Front stance (zenkutsu-dachi). Similar to a regular stance, but your legs are wide apart and your weight is on your front foot.
- Cat stance, rear stance (nekoashi-dachi). The position of the legs is like in a walking stance, but your weight is on the back foot. If desired, the heel of the front foot can be raised.

Start with your readiness stance. The racks above are combat. However, at the start of any sparring session, you need to assume a ready stance. There are three bases for this:

Ready stance in Fukyugata kata: heels together and toes pointing to the sides at an angle of 60 degrees.
Ready stance in Pinan-kata: feet shoulder-width apart, toes pointing to the sides at an angle of 45 degrees.
Readiness stance in Naihanchi-kata: legs strictly together.

Don't forget about balance. Karate is not the kind of sport where you can practice drunk! Balance, for obvious reasons, is simply necessary here. This is why racks are so important! They allow you to center the body, be mobile and strong at the same time. What's more, the power you feel in the stance can't just disappear when you kick!

Always consider your center of gravity. If you spread your legs, you lower it, improving your position and increasing the punching power of your attack. But if you lower it too much, you will lose your mobility and speed. When it comes to balance, it's important to find a comfortable middle ground.
Balancing your balance is of course very important, but when you are defending you need to adjust your balance very quickly. If you stand in one stance for too long, the enemy will easily attack you! This is why transitions between stances are also important.

Focus on power and speed. Many people (read: amateur jocks), pumping iron into a hundred kilograms, are engaged in karate, but unsuccessfully. It's not about the muscles, it's about relics and speed.

Both components are strongly related. A long distance to your target will help you develop speed and, accordingly, power. If you use your whole body, the attack will be more powerful and the speed will be higher. Think of karate not as an opportunity to move a large object, but as an opportunity to influence a small object that can be moved quickly and accurately.

Learning tricks

Practice punches and blocks (15 minutes). There are a few basic punches that you will need to learn and use effectively. Namely: a direct blow, an uppercut, a blow with the edge of the palm, a stabbing blow, an elbow strike, a roundhouse punch. Practice them one by one, changing hands.

Blocks are just as important! Practice blocks as if you were being attacked with the same set of punches. Try to combine and counterattack. Defense, attack, defense, attack... and so on.
For your information, the first two knuckles are the strongest knuckles on the hand. They may be an extension of the bones of the forearm (radius and ulna) to increase the force of impact. A common mistake is a crooked fist, punching too high, or hitting from the shoulder.

Practice kicks (15 minutes). Ten repetitions of any kick will help strengthen your legs. Focus above the target for the most powerful punch, but practice motor skills to gain honed flexibility in movement; like a swan; power will follow.

Once you've learned something, you can move on. It is important to focus on kata of any difficulty level in order to improve your technique.

Be sure to return to the mastered material! Once you've mastered a few kata, combine them and practice more and more complex combinations as you progress day by day.

Feel confident when you spar. When training in pairs, you need to focus on the punching technique of the legs and arms.
When kicking: in direct kicks, you can use the metatarsus or heel, while you need to move your toes back, otherwise they can be damaged; always use the edge of the foot or the heel in side kicks; always use the heel in swing kicks (this is the rarest kick of all); circular blows can be applied with the lower leg, metatarsal or tarsal foot. Round shin kicks can be extremely effective.
Intensively train everything that you have mastered so that when a real threat arises, you do not think, but act. Use the training dummy to practice punches after warming up.
When punching, stay relaxed until you hit the target. Bruce Lee said that "relaxation is simply necessary when delivering faster and more powerful punches. Land your first blow lightly and relaxed; do not clench tightly or clench your fist until you have struck. All strikes must end a few centimeters behind the target. Thus, you kind of hit through the enemy, and not into him.
Never underestimate or overestimate your opponent. The more confident you are that you will lose / defeat your opponents, the less / more likely this outcome will be.
Meditate at the beginning of your workout. This way your mind will be free and ready for training.
During sparring: 1. Hit your opponent before he hits you; in this way you will muffle or worsen the attack of the enemy and inflict injury on him with minimal effort. 2. If this is not possible, move, change distance and/or get out of the line of attack and immediately counterattack. 3. Block. Blocking should not be done with the hands and it is very stupid to block kicks to the waist or legs with the hands. So you leave your head unprotected. Blocking kicks with your hands, especially with outstretched hands, is not very reasonable. The best defense is to avoid potentially dangerous kicking moments.
When attacking - look for the weaknesses and strengths of the enemy. Make your opponent falsely believe that he is unreachable by feigning an attack; he will seize the moment and block the false blow, then deliver a powerful blow and knock your opponent to the floor, forcing the referee to open the score.
If you are interested in martial arts, go to training!
Be proud that you decided to start exercising. And yes, don't forget to buy a kimono.
Remember to replace any torn or damaged sparring equipment. Your safety in karate should come first.

Warnings

Always stretch and stretch fully. Stretching a muscle or tearing a tendon - it all hurts terribly!
Remember that a sparring partner is not a punching bag. Protective equipment is desirable, always be careful.
When blocking a sparring partner's kick or arm, don't forget to protect your forearm.

The ability to stand up for oneself, to protect oneself from attacks and bullying by peers or hooligans, the ability to protect one's relatives and friends - every man must possess all these qualities.

In addition, such qualities as respect for elders, discipline, firmness of character, perseverance and self-confidence should be developed from the action. And with age, more and more people understand this, meeting with various obstacles on their way.

Character education and respect for human values

Sports are capable of developing the above qualities in a person, especially one that has a contact and competitive basis. Martial arts, regardless of type, harden a person, forcing him to face his fear in competition. After all, each athlete does not fight with the enemy, but with himself. With his "I", only yesterday, trying to defeat him, proving to himself and others his development and superiority.

It is with the desire to educate in their child the skills and principles of life of a real man that parents often send their children to various sections of martial arts. This article will focus on karate and the techniques that you can or even need to learn in order to always be able to stand up for yourself and answer offenders in full.

Drop of theory

We will not dwell on the history of the emergence of this martial art, a description of its styles. The essence of karate, techniques and techniques can be revealed through the path of spiritual development.

To be a karateka means to master the skills and spiritual teachings of one of the types of this martial art. Due to the fact that there are quite a lot of styles, the technique of techniques is different, and their real effectiveness and applied qualities differ, it is worth talking a little about the existing schools of this martial art.

In order to understand why karate, whose techniques have been proving their effectiveness for many centuries, has a large number of different schools, let's take the following situation as an example.

Imagine that you came for the first time to study in a hall where one of the styles of karate is taught. Before that, you were not involved in any kind of sport related to martial arts.

So, at the command of a teacher or coach (whatever it is convenient for anyone to call, depending on the category, he can be sensei, senpai, shihan, or others), you begin to study karate, techniques, as well as their basic techniques. And, of course, as a beginner, you will 100% copy the trainer's technique and his movements. And so it goes day after day, month after month. You have already become a senior student, received a black belt, and begin to help your teacher in conducting training.

No wonder the great masters of karate said that in order to study one blow, you need to perform it 1000 times in order for an automatic reflex to form and appear. And when a student repeats the same blow more than 5000 times, he can not only hit correctly, as he showed coach, but also come up with your own technique for performing a strike.

Thus, you already own “your” karate, the techniques of which have been modified at your discretion. In fact, you can already teach your own modified style if you think it is better than the basic one.

This has happened with many styles of karate from which their teachings have been separated. For example, the original school of Kyokushin karate (hereinafter referred to as Kyokushin) brought up many strong pupils who ceased to share the views of their teacher. They founded their own schools, where they taught karate techniques of new styles, such as ashihara karate, kudo and others.

Today, there are a lot of new modern schools and movements of karate, as well as enough of those teachings that have come down to modern times since the time of Okinawan art.

Technique, techniques of karate. Differences

Arriving at the dojo (the so-called room or hall in which training and education take place), you will hear that the coach gives commands to his students in an incomprehensible language. Do not be afraid, because this is due to the fact that any eastern countries can be the birthplace of a particular style of karate. And according to tradition, training should be conducted in the native language for martial arts. Often you can hear communication in Japanese or Korean.

Because of this, in different styles of karate, the name of the techniques may vary. In addition, the basic movements of a particular technique are the same in almost every type of karate, but they may differ in some details. For example, when performing basic techniques in Shotokan karate, the initial one is at the level of the belt, and in Kyokushin - at the level of the armpit.

Some Basic Karate Techniques

Learning the basic techniques and techniques of any of the styles is a difficult task, but doable. The easiest way to master them is under the supervision of a coach. Despite this, during the nineties of the twentieth century, when every teenager dreamed of becoming like the hero of the film “Karate Kid”, in the Soviet Union, kiosks were literally packed with karate tutorials, which, as the publications claimed, were able to teach any person the basics of oriental martial arts.

In this article, we will look at some basic karate techniques for beginners, which will be broken down to the smallest detail to understand why they were invented and how they can be applied in competitions or in real combat.

First reception

It is used when passing standards for belts, as well as when practicing defense skills. You can call it this phrase: "Hidari Dzenkutsu-Dachi Gedan Barai - Gyaku Tsuki Jodan."

It is necessary to start it in the same way as other Kyokushinkai karate techniques - from the base stance. It will be more convenient to disassemble the elements of movements, mentally breaking the body into the first part, which starts from the floor to the waist, and the second, which includes the rest of the body and arms.

So, let's start moving. The left leg should be left in place, and the right leg should be put back, slightly turning the body to the right side. In this position, you should be firmly on your feet even with strong frontal shocks.

Try to pick up the rack so that the right leg is fully extended at the knee and stands on the floor with its entire foot. You should feel a stretch in your ankle.

The left leg should be held at a 90-degree angle or slightly more, depending on your flexibility and quad strength.

Full concentration on movement

While we put the right foot back, we also do not leave our hands idle. We bring the left hand to the right shoulder, clenched in a fist, with the palm towards us. At the same time, fully straighten the right arm and lower it down. The angle of inclination between the right hand and the floor should be less than 45 degrees.

Next, we begin to lower the left hand along the right, which in the meantime we take back, pressing it to the body. From the outside, it should look like you are brushing something off your right hand with your left. This is what we did with Gedan Barai, a block that can be used for grappling or to defend against direct kicks.

Then, from this position, we perform a direct blow with the right hand to the head of the enemy. That is, we first knocked down the opponent or blocked his blow from below and struck back with a backhand to the head.

Practical application of the first technique

When practicing karate, the techniques of which at first glance seem ineffective, it is necessary to understand why karatekas spend a lot of time repeating the same movements.

One great fighter said: “I am not afraid of someone who knows 1000 different punches and repeated them one time at a time. I am afraid of the one who knows 1 hit but has repeated it a thousand times.”

The movements that are used in percussion martial arts are not natural for the body, so it is very important to develop muscle memory that would allow them to be performed reflexively, without thinking about every centimeter of movement.

With this goal, karatekas devote a lot of time to working out basic techniques. But this will not make sense if the coach does not tell you what application is possible for certain movements.

Complete muscle control

It is not surprising that the movements used in the classical version differ slightly from those that imply real combat karate. Receptions are performed in a more free manner.

Therefore, at first it is important to understand why you need to make certain movements, and only then try to dispose of them in battle.

Only in this way can an effective karate technique be performed. The combat version of the action described above does not imply the withdrawal of the left hand to the side along a clear trajectory and with a clenched fist.

Often in master classes, such a movement looks just like a go-ahead from a rapidly approaching threat in the form of a knife or other sharp object. A step back is used in order to protect the body from damage and knock the opponent over.

And, of course, a blow, how can you leave an aggressor without it. It can be performed both in the head and in the stomach, chest, shoulder. Depending on how serious the enemy is in front of you.

If a drunk has stuck to you, then a direct blow to the stomach will be quite enough. The faster you perform the technique, the more effective it will be, because surprise plays a significant role in combat.

Second reception

Consider a technique from the basic technique "Migi Sanchin-Dachi - Gyaku Shito Tsuki - Oi Shito Tsuki".

The first movement is Migi Sanchin-Dachi. For those who do not know Japanese, it is not clear what needs to be done. Let's analyze this technique, mentally breaking the body into two parts: the first is everything that is below the belt, the second, respectively, is everything that is above the midline.

A reception is performed from the original stance, that is, legs shoulder-width apart, arms lowered.

Consider the movements that are carried out by the lower body. First of all, we turn the foot slightly inward, we do the same with the knees. We sit down a little so as not to stand on straight legs.

Raise the right leg slightly so that it is torn off the floor by a few centimeters, and it can be safely driven along the floor. We bring it closer to the left leg, and then in a clockwise circular motion, describing a circle and shifting the center of gravity, we put it half a step forward.

We make sure that the foot of the right leg after this movement is slightly turned inward. We move the knee in the same plane as the foot.

What are the body and arms doing at this time?

The second part of the body is not left without action. As you remember, two hands were lowered down to the level of the belt. While the legs are following the instructions described above, it is necessary to cross the arms and bring them outward in a circular motion to the level of the chest.

At the same time, they should be bent at the elbow by about 45 degrees, and the fists should be fully clenched.

So we took the necessary stand. Migi means that in this position the right foot should be in front. And if there was Hidari in front of Sanchin-Dachi, then this would mean that the left foot should be in front.

We pass to the combination "Gyaku Shito Tsuki - Oi Shito Tsuki". As you might guess, these are punches. Gyaku Shito Tsuki is a rear hand strike, and Oi Shito Tsuki is a front hand strike. In principle, nowhere, except in karate, such strikes are used, although you can find something similar in boxing. Often boxers inflict uppercuts on the opponent's body. The trajectory of such a strike is similar to Shito Tsuki.

So, from the Migi Sanchin-Dati stance, we lower the left hand to the belt, straighten the elbow to an angle of 90 degrees and, turning the body to the right, strike it in the air, representing the body of the enemy.

At the end point, when the blow took place, we begin to turn the body to the left side, striking with the right hand at the same point where we hit with the left. Meanwhile, the right hand returns to its original position.

After the blow of Oi Shito Tsuki is executed, we do not return the right hand to its original position, but leave it in the same position.

Why is this karate technique needed?

The combat meaning of the movements and strikes that are used in this technique is hidden from prying eyes, but it is worth understanding each of the actions, and then it will become clear what is being done and why.

So, imagine that you are standing at the railway station and waiting for the train to arrive. At this moment, some drunkard sticks to you, starts telling you something, threatening you. Eventually, he approaches you and grabs your arms in an attempt to hurt you.

What to do? Use basic karate techniques. We recall how the movements described above are made. Bringing your feet inward will help you stay on your feet more firmly. Stepping with your right foot forward in a circle will allow you to step over the bully's leg. You will be in a position convenient for cutting.

Outward circular motions will allow you to release your hands from the grip. Next, we perform two blows to the stomach and think about whether to bring the enemy to the floor. Everything is extremely simple, and from the point of view of human anatomy, it works effectively.

At the same time, it doesn’t matter how much power you have and how much the bully has - these ones turn off the forearms of the person who grabbed you, so in any case the hand will open and you will get out of the “hug”.

Of course, you can not step on the attacker's leg, then you can perform a counterattack without sweeping - this option is suitable if you do not want the person to fall to the ground (for example, when falling on the asphalt there is a chance of serious damage to the head, up to loss of consciousness or lethal outcome).

In different types of karate, there are more than 100 tricks and basic techniques that have been studied for decades, repeating the same movements year after year.

Do not spread your attention, studying every movement at a fast pace. Each action must be worked out hundreds or even thousands of times. Just imagine: in training, karatekas can work out the same technique for several hours in two or three classes!

Moreover, the teacher can break the technique into several movements and work through each in different workouts. But then, after the students put together all the learned actions, they will be able to consciously perform a complex technique.

It's worth paying attention to

On the street during the battle, you will not find a single master who would apply the techniques of the basic technique exactly as they require. A person who really owns karate techniques has the ability to modify them on the go, adapting to the environment.

The basic techniques and movements described above are simple and suitable for beginner karatekas. The article specifically mentions movements that begin with defense, since true karate is not designed to be aggressive and use its knowledge to cause harm intentionally.

All coaches teach that the best fight is a failed one. After all, it's one thing to compete with people in the ring according to certain rules, and quite another thing in the street, where you can simply be hit from behind with a blunt object.

Martial arts are best learned from childhood

In addition to being practical for protecting against bullies and bullies in school, techniques will become a spiritual support that will help develop a firm, unshakable character. After all, parents do not always manage to pay enough attention to their children because of work and other troubles. And the instructions of the coach and constant interaction with peers will help to bring up a purposeful person who will not be afraid of obstacles in his path.

But don't worry, it's never too late to learn. Even as an adult, you can enroll in a section and train.

You can train at least all day, you can repeat each exercise at least 100 times, but do not forget - there is a risk of overtraining, this should not be allowed. You need to find a rhythm that will keep you looking forward to the next class, you know?

Before each workout, do a warm-up. Pay special attention to the development of flexibility - tilts, swings, splits and the usual school exercises - arm rotations, head tilts, squats, etc.

Week 1

Sitting on the floor - kick. Striking surface - fingertips

Lying on your side - Yoko kick. The striking surface is the edge of the foot.

Lying on stomach - back kick

Standing on one knee - kick with the front leg forward. The striking surface is the fingertips.

Then - side kick (yoko)

From the same position - kick back.

Then a blow through a partner (you can use a stool instead of a partner). Look carefully at the drawings.

Kick, leaning the foot on something, back. The leg you lean on kicks.

Then a knee kick to the side (yoko). We rest our hands against the wall.

Kick back from the knee, leaning his hands against the wall.

Then - a direct blow to the stomach. The striking surface is the fingertips.

Yoko-Giri Kick and Back Kick. We carefully look at the pictures

- Feb 10, 2016 Karate classes develop coordination, agility, strength, improve health. This is not just a type of martial art - it is also a system of development, as well as the education of a harmonious personality. Modern karate is a sport, the art of self-defense, health improvement and physical culture, moral and spiritual development. It originates from the military traditions of ancient China, India and Japan. Today there are many styles of karate, but five are considered the main ones: kyokushinkai, setokan, goju-ryu, shitoryu and wado-ryu. Also, the division into Japanese styles and Okinawan schools is still preserved. Although there are many styles and schools, they have few differences.

Karate for kids

Karate techniques can become a spiritual support for children, contributing to the development of an unshakable and firm character. Constant interaction with your peers and guidance from the coach will help develop a goal-oriented personality in your child. For karate classes, you will need to buy a children's kimono, which is also called karategi. The trainer will advise you on what size and cut is better to take. Also, all beginners wear white belts. Then come the orange, blue, yellow and green belts. Finished with a brown belt. But the black belt is worn by those who have reached the highest degree of skill (photo 1).

Basic stances in karate

Karate classes begin with a warm-up. Warm-up exercises are simple: perform rotations of the knee, shoulder and elbow joints. After that, rotate the torso and pelvis. Exercises should be performed with maximum amplitude and slowly. Your main task is to work out all muscle groups and joints well. Stretch well afterwards. Now you can start karate techniques.

While learning karate, you will have to master the standard body positions. They are also called stands. The simplest stance is heisoku-dachi, when the body is straightened and the legs are together. Heiko-dachi stance - the feet are parallel, the legs are shoulder-width apart, the body is straightened. Zenkutsu-dachi - the body is turned 30 degrees, the distance between the left and right feet is the width of the shoulders, and the distance between the back and front feet is two shoulder widths (photo 2).

punches

In karate, these are the most effective techniques. They can be varied: side, straight, bottom or top. Strikes are delivered with the elbow, palm, fingers or fist. The most commonly used oy-tsuki punch is a straight punch (photo 3).

Elbow strike in karate is called empi. Ura-ken - backhand strike. Kicks effectively hit the opponent, but these kicks will have to be learned further and the flexibility of the body needs to be developed. The simplest is a forward kick or may-geri (photo 4).

Kicks can be lateral, from below (knee, foot) and straight (to the side, back, forward). Ushiro-geri is a kick from the side, eco-geri is a kick to the side. Ura mawashi-geri is an inside-out strike, and mawashi-geri is an outside-in strike. These are complex techniques that require lengthy training (photo 5).

Simple defense techniques with legs and arms

As a rule, hand protection is performed in 4 directions. In addition, in karate, the main defensive actions are forearm rebounds from the outside to the inside, from the inside to the outside, from top to bottom and from bottom to top. Photo 6 shows the reception of gedan-barai - beating from top to bottom.

Defensive training begins with repetitive exercises. To do this, the partner indicates the attack and takes the position of the final phase of the strike.

Among the defensive techniques, age-uke (beating from the bottom up), soto-uke (beating from the outside to the inside) and kakete-uke (beating with the forearm and grabbing the attacker's hand) are common. As for the defense with the legs, the simplest technique is to beat the foot inward or mika-tsuki-geri (photo 7).

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Today, karate is constantly entering our lives. It is constantly changing and developing. It is very important that you can find the necessary techniques and technologies. You can easily pick up everything you need. You can even consider. It is on them that we will dwell in more detail.

KARATE TECHNIQUES FOR BEGINNERS

mYou can find and pick up all the most important. Just learn all the technologies and tricks. We will talk about this in our article. You will learn everything that interests you. We will give all the necessary theory. Before you start training, you will need, they will facilitate the training period and make it possible to dissipate the recoil force after the impact.

Karate techniques and their varieties

Today there are a huge number of techniques. There are contact methods and non-contact methods. The first option is just contact comparisons of how you will work and what to do. Technique is important here. It is important not only to win, but also to show later that you know all the rules and know how to master them.

KARATE TECHNIQUES AND THEIR VARIETIES

The second option is non-contact strikes. That is, they are not strong. They are simply suitable for honing their skills and abilities. You will be able to easily perform and practice punches without causing any pain. The blows are delivered with force. The first option for strikes is the legs. They can perform jump kicks, you can use a straight leg, or you can use a leg that you bend at the knee. The second option is to use your hands.

They can also be bent at the elbow, straight or just a fist. You can easily do them all the time. The first variant of blows is to deliver them with special complexity and force. That is, you fully show what you are capable of. The second option is just training and honing your skills and abilities. Start with the fact that you can consider all the options for strikes and techniques. Often it is necessary to beat almost everywhere, except for the head. This is a forbidden place.

Children's karate and tricks

Today, more and more often we send our children to karate school. It's getting very popular. Children often play sports and can fend for themselves. It is very important. Children should be accustomed to sports and always receive the necessary activities and develop their skills and abilities. Today there are a huge number of different schools that offer such services. The second option is that today there are a huge number of championships and competitions.

CHILDREN'S KARATE AND TECHNIQUES

Children should choose a belt for themselves. They also confirm it and can increase it. You will always know that your child is busy with something. Children's techniques are slightly different from adults. That is, you will always take part in the lives of your children. They will be active. It is also very important that you will always be the center of attention of your children. Receptions are very weak. You will be able to be calm in the fact that they are supervised and all is well.

Don't worry, they won't get hurt. Start playing sports and your children will always be active and will be able to fend for themselves. They will have where to put their energy. It is very comfortable. Children's blows have contraindications. This is the head. You can not hit with the help of knee pads and elbow pads.

Preparing to perform tricks

Let us consider in more detail the definition of karate, which you have already managed to pick up and choose for yourself. So, martial karate techniques is a type of martial arts where fighters go one on one and fight for what they value and want to defend. It is very important to take into account everything related to this martial art.

PREPARATION FOR IMPLEMENTATION OF RECEPTIONS

It is considered one of the most dangerous and tough types of wrestling. Almost all tricks are allowed here. You can find them with . It is imperative to choose it correctly, but more on that later. This type of karate appeared in the east. It can be safely attributed to martial arts. There is a main characteristic of this sport - it is the absence of illegal strikes, except for the use of the head. There is a variation of this martial art. It . I mean, it's practically the same.

A distinctive feature is that here a little more attention is paid to technology. If it is violated, then the victory may not be counted at all. So the main thing is to perform the exercises technically correctly. It is very important to choose a coach for yourself, find the right team and generally decide why you decided to start practicing this sport. Today, karate enters the life of every family. Someone just cheers for their champion, while someone actively participates in competitions. It doesn't matter how karate conquered you, the main thing is that it has become a part of your life.

KARATE CLASSES AT HOME

It is necessary to consider all types of karate that exist today. In more detail, we will dwell on what is. It is very important to know everything about what you are going to do or are already doing. This applies not only to martial arts, but in general to everything that you undertake and what you want to start doing.

Video of karate techniques

Let's take a closer look at the lessons and videos that exist. There are several ways in which you can exercise. The first one is the trainer. The second is the use of the Internet. There are a lot karate tricks in pictures. The first one is the simplest. It's nothing like going to school and hiring a coach. The second option is an option that is a bit more complicated. You need to find videos that suit you. Everything's there.