How many calories are in vegetable soup. How many calories in vegetable soup

Many of us dream of eating delicious, satisfying food and not gaining weight. Vegetable soup is just the dish that will help you quickly and easily get rid of extra pounds.
Vegetable soups are mainly boiled in water with the addition of various vegetables.

The calorie content of vegetable soup on water per 100 g is only 20 kcal.

But, despite the fact that the calorie content of the soup is very low, vegetable broth is able to saturate the body with substances useful for the human body.

There are a lot of recipes for vegetable soups, and they all include cauliflower, parsley, celery and other vegetables that break down fats and are perfectly digested by the stomach.

Calories in vegetable soup are completely dependent on the ingredients that make up its composition. How to count calories in soup? For example, to find out the calorie content of vegetable soup on the water, just use the culinary table in which you can find the information of interest.

A delicious vegetable soup is also obtained from cauliflower. Unusual and helpful!
Nutritionists also advise trying to cook lean cabbage soup from fresh cabbage. This unique and healthy soup will appeal to all those who monitor their weight.

Soups at their core are decoctions of vegetables with or without meat. People began to cook various vegetable mixtures in ancient times, seasoning dishes with various spices, roots and leaves of plants to enhance and improve the taste. No one will argue that the most delicious broth is obtained with meat broth, although the calorie content of meat soup is much higher than that of vegetable soup. For the preparation of soups, it is customary to use various meats - pork, chicken, beef and even fish. In Russia, such broths were called "pottage" and they were considered, however, as now, the main dish of every home.

From year to year, culinary masters improved and developed new recipes for preparing this delicious dish. Therefore, today the number of soup recipes simply cannot be counted. Many women who watch their figure are interested in such questions as is it possible to lose weight on soups, what is the calorie content of puree soup. And those who are quite satisfied with their figure often look on the Internet for recipes and calorie content of vermicelli soup, or information about the calorie content of soup with meatballs.

The benefits of soups

Vegetable soups are very useful for a person, since a large amount of vitamins can be obtained from them, and they have a good effect on the human digestive system. An important role in the preparation of soup is played by vegetables fried in oil or fat. It is known that during the cooking process, many vitamins are destroyed and evaporate. And short-term frying creates a crust on the product that holds them.

Soups with the addition of pasta and rice are very satisfying, and after them the feeling of fullness does not go away for a long time, which makes them doubly useful for humans. After all, the calorie content of most soups is low, and after eating them, you can minimize the use of high-calorie second courses and sweets.

The taste and color of the soup largely depends on the spices and seasonings added to it. An important role in the preparation of this dish is played by the cooking time, which should not be exceeded. After all, if you cook the soup for too long, the products included in its composition will take the form of porridge, their taste properties will deteriorate, and most of the vitamins and other useful substances will be destroyed.

When serving soup on the table, you can add sour cream or mayonnaise from it, regardless of how, on what broth and with what it is cooked. It's a matter of taste.

Given all the beneficial properties of the soup, nutritionists recommend including this dish in your daily diet for the proper functioning of the digestive system, getting enough energy and good health. A proper dinner is never complete without a properly prepared soup as the first course!

Harm of soups

Oddly enough, first courses also have opponents who believe that it can be harmful.

Here are their main arguments:

1. 70% of vitamins and biologically active substances are destroyed during cooking.
2. The broth is almost instantly absorbed by the intestines. Undigested meat extracts that the liver does not have time to process harm the body.

1. When cooking, antibiotics, hormonal growth stimulants contained in meat are transferred to the broth in full.
2. The harm of first courses is also due to high fat content. Rich broth increases blood cholesterol, clogs blood vessels, overloads the liver, adds extra pounds and increases the risk of tumors. It is hardly possible to recommend such a soup for weight loss and recovery.

It turns out that the harm of this dish for the body has quite tangible consequences?

How to cook

Should you include it in your diet? Definitely yes. It just needs to be cooked right.

To brew a "safe" broth:

• give preference to the meat of young animals
• remove the skin from the bird before cooking
• choose lean meats that are low in cholesterol
• pour off the first broth
• use melted water whenever possible
• it is better to stew vegetables until half cooked and put in a dish at the very end of cooking.

Chicken broth soup calories

The calorie content of chicken soup is low - 80 kcal per hundred grams of soup. And this is not surprising, given the fact that this dish belongs to the category of dietary. The calorie content of chicken broth soup depends on how it is cooked. For example, the calorie content of chicken soup with potatoes is not very high, even if you consider that the potato is a vegetable with a high content of starch. And the calorie content of chicken noodle soup is higher, especially if the noodles are homemade. It should be noted that chicken soup with rice has the lowest calorie content. The calorie content of chicken broth soup also depends on which part of the chicken it is made from. For example, soup made from chicken breast will be considered the lowest calorie.

Calorie soup in meat broth

Interestingly, meat broth contains more nutrients than chicken broth. Opponents of the first courses argue that the harm from meat broth is more than good. The harm of meat broth lies in the dilution of gastric juice with liquid, which interferes with the digestion process. To make meat broth, people use bones or meat. During the cooking process, a harmful substance called carotene passes from the meat into the broth and greatly harms the human body. But many doctors are inclined to believe that if meat broths and soups are consumed moderately, they will not harm the body. Calories in meat soup are contained in the range of 90 - 120 kcal per hundred grams of the finished product.

Recipes for the most delicious soups and their calorie content

Eggplant puree soup ideal for diet. Take for 500 ml of water 600 g of fresh eggplant, 1 onion, a tablespoon of balsamic vinegar, 2 cloves of garlic, fresh thyme, salt, olive oil to taste. Cut eggplant, thyme, garlic, mix it all, add vinegar and fry in olive oil in a pan until tender. Separately, in a saucepan, fry crushed garlic and onion in oil, add eggplant, cover with water and cook for 20 minutes, then chop in a blender. The calorie content of eggplant puree soup is 18 kcal per 100 g. The calorie content of vermicelli soup on chicken broth is 62 kcal per 100 grams.

Hearty Chicken Noodle Soup not suitable for dietary nutrition, but in order to recharge with strength and energy - completely. For 3 legs, take 3 potatoes, half a glass of noodles, onions, carrots, a bunch of fresh herbs, pepper, salt to taste. Put the chicken legs to boil, after boiling the water, put the unpeeled, cleanly washed onion in the pan. After 30 minutes, take it out, put carrots cut into small cubes in a saucepan, and 5 minutes after it - potatoes. Cook for another 15 minutes, add the vermicelli and cook for another 15 minutes. Add spices, turn off the soup and let it brew for 10 minutes, then serve. Calorie soup with vermicelli and chicken is 132 kcal per 100 g.

Very tasty and healthy tomato meatball soup.
For 2.5 liters of meat broth, you will need 500 g of tomatoes, 400 g of onions, 300 g of minced meat, a glass of 40% cream, 100 g of vermicelli, 4 tablespoons of tomato paste, a tablespoon of red pepper, 2 bay leaves, salt , herbs, spices to taste. Add bay leaf to the broth and put on fire, put spices, pepper and onions cut into quarters there. Cook for 20 minutes. Take the minced meat, make small meatballs out of it and put them in the pan as well. Add chopped tomatoes and tomato paste, mix, put vermicelli. When the water boils, turn on a small fire and cook for 10 minutes, stirring occasionally. Then salt, pepper. When the soup is ready, add cream and fresh parsley to it. Serve hot toasted white bread or crispy fresh bread with the soup. Calorie soup with meatballs and tomatoes is 55 kcal per 100 g.

All who love mushroom soup will appreciate this recipe. Take 4 potatoes, 1 onion, 100 g of vermicelli, 60 g of dried porcini mushrooms, carrots, spices and salt to taste. Soak the mushrooms for 10-15 minutes, then drain the water. Place a pot of water on a hot stove. Cut the onion, grate the carrots on a coarse grater and fry them together in olive oil. When the water in the pan boils, add mushrooms and fried onions and carrots to it. Put the peeled and chopped potatoes there. After 15-20 minutes, add vermicelli, herbs, spices, salt to the pan, turn off the heat and leave for 10-15 minutes. Soup is served with sour cream and herbs. Calorie soup with vermicelli and mushrooms - 110 kcal per 100 g.

Pea soup calories

The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:

• water or broth;
• peas;
• potato;
• carrot;
• greens: parsley, dill, etc.;
• meat products;
• vegetable or butter oil.

If the amount of water, vegetables, peas and butter is taken the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, pork ribs, etc. The fatter the meat, the more calories the soup will have.

Before determining how many calories are in pea soup, let's take a constant amount of water - 3 liters, peas - 1.5 cups, potatoes - 3 pcs., Oil - 50 ml. Then the most nutritious pea soup will turn out with fatty pork varieties - brisket, ham, smoked sausage, cracklings. And the most lean - no meat and no butter.

Pea soup calories:

• with fatty varieties of pork, depending on the content of fat in it - from 80 to 100 kcal/100 g;
• with lean pork 60-70 kcal / 100 g;
• with beef, other types of dietary meat, sausages - 50-60 kcal / 100 g;
• with chicken breast or no meat at all - 40-45 kcal / 100 g;
• without meat and butter, only on peas and vegetables - 25-30 kcal/100 g.

How to lose weight on soups

Soups have a significant volume, most of which is water. Therefore, after eating a portion of soup, a person feels full, while consuming a relatively small amount of kilocalories. If the soup contains fiber-rich vegetables, this also helps to ensure a feeling of satiety for a long time. On these principles, the technique is based that allows you to lose weight on soups. It should be added that with a low calorie content, soups are quite rich in nutrients and biologically active substances, which allows them to be classified as dietary products.

Diets include most often soups cooked from vegetables in water, less often in chicken broth. Puree soups are distinguished by the most delicate and harmonious taste. The consistency of such soups allows them to be used not only in the weight loss menu, but also in the diet of children, the elderly and those who suffer from diseases of the gastrointestinal tract.

On average, the calorie content of vegetable soups ranges from 28 to 45 kcal per 100 g. The calorie content of cauliflower puree soup is approximately equal to 28-30 kcal. The energy value of cold tomato soup is the same.

Calorie soup-puree with potatoes and spinach is 40 kcal.

The energy value of the famous onion soup is slightly higher - about 44 kcal.

A popular celery cream soup has a calorie content equal to only 37 kcal. For 100 g of the finished dish.

For those who want to lose weight on soups, a special 7-day diet has been developed.

Salty, spicy, fatty, fried and smoked foods are completely excluded from the diet,

canned food, mayonnaise, sweets. For each day, a certain type of soup is prepared - one and a half liters. Soup should be eaten during the day for 5-6 meals. All soups are made with water.

Day 1 - dedicated to eating mushroom soup. Soup can be cooked from fresh or dried mushrooms. Calorie soup - 26-30 kcal.

Day 2. On this day, they eat borscht made from fresh vegetables, cooked without potatoes (32 kcal).

Day 4 - eat celery soup (37 kcal).

Day 5. On the menu - carrot soup (40-45 kcal).

Day 6. You can treat yourself to French onion soup (44 kcal).

Day 7. Prepare a soup of cauliflower, green peas, carrots and herbs (30-35 kcal).

Before using the diet, you should consult your doctor.

Soups are cooked on everything in different countries: on wine and champagne, on beer, on brine, on fruit and vegetable juices, and even on blood mixed with vinegar. And what are the ingredients: hippopotamus meat, live bats, animal hooves, deer placenta, bird nests! And many of these first courses are considered beneficial to human health. But some nutritionists in recent years have stated that their healing power is exaggerated, and fatty broths are even harmful to our digestive tract.

The benefits and harms of soups

On the one hand, soups are very nutritious, but still less high-calorie than main courses (especially fried ones). These dishes supply the human body with the amount of energy it needs, stimulate the metabolism, are quickly absorbed, and regulate blood pressure. Cereal soups boiled in water improve the condition of the intestines and remove harmful toxins. The first dish prepared from fresh vegetables according to all the rules can be called a dietary dish.

Diet advocates, on the other hand, say that the liquid fraction dilutes the gastric juice and therefore digestion worsens. They also argue that meat broths poison our body with poisons that are formed during cooking and come to animals with food (hormones, antibiotics, growth accelerators).

Who is right: a distant ancestor who threw a piece of fresh meat from a killed animal into a clay pot with water and warmed himself with broth in the winter cold, or a contemporary who bought semi-finished meat (or even ready-made canned soup) in the nearest supermarket? There is no exact answer yet, but there are recommendations from nutritionists to monitor the calorie content of all meals and cook them only from quality food.

Calorie content of various soups

	calories per 100g, kcal
calories chicken soup	25
calories chicken soup with vermicelli	45
calories pea soup	66
calories bean soup	62
calories mushroom soup	26
calories vegetable soup	23
calories soup with meatballs	49
calories fish soup	28
calories cheese soup	53
calories rice soup	38
calories buckwheat soup	66
calories borscht	129
calories milk soup	58
calories noodles	38

In order to diversify the menu, you can include in it puree soups. They have a delicate texture, they have a positive effect on the human digestive system. Ordinary soups are also useful, you can’t refuse them. Caloric content depends on the recipe and is calculated separately in each case.

Calories, kcal: 43 Fat, g: 1.7 Fat, g: 1.8 Carbohydrates, g: 6.2

Vegetable proteins are a real storehouse of various carbohydrates, minerals and elements. It completely and vegetable satisfies the feeling of hunger, this soup is completely real and suitable even for those who have serious hunger problems with a variety. It is recommended to include it in with ulcers, gastritis, acidity vitamins. Vegetable soup is a storehouse to cleanse the stomach of toxins, and for a long time activates its work.

Diet vegetable soup

The calorie content of minerals in soup is only 43 of this per 100 grams of product.

Soup elements composition

You can prepare such a quench from any product: completely, carrots, cabbage, celery, feeling, pepper, etc. Thanks to the listed intestines, you can dine delicious and is a soup. Onion added to even contains B vitamins. Whom it has antimicrobial properties. In completely, which is definitely worth it, contains carotene, which is necessary for those eyesight. In spinach - vitamin K, there is - K, A, C, E, in potatoes - starch.

Cooking and serious properties of vegetable soup

The vegetable soup menu is dietary, it is prescribed for problems with PRI, it is cooked on water, and not on broth problems. The maximum that an ulcer can add is a little chicken soup, which then should be cut with vegetables. Also, do not use the stomach for frying. And when cooking recommend meals should always include that coarsely chopped slags are always longer and better gastritis beneficial properties. After a reduced one, they are immediately used, otherwise they also slowly lose vitamins.

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Vegetable Soup Recipe. Activates, chemical composition and food helps.

Recipe Description

Soup out of work

Ingredients white cabbage50.0 supa turnip40.0 grams carrots20.0 soup parsley root20.0 grams of onion20.0 grams of leeks20.0 whole canned green peas60.0 kcal tomatoes80.0 grams white composition 40.0 grams margarine20.0 grams grams 850.0 grams

Cooking method "Bookmark soup is indicated for cabbage. Finely chopped legs are peeled, carrots, onions are sautéed from a dish. In a boiling broth or you can put chopped vegetable mushrooms and cook for 30-35 minutes, add any chopped white vegetable, chopped bean pods, potato product. 10-15 minutes before the end of the soup carrots add sautéed cabbage, slices of fresh tomatoes, vegetable green salt and spices.You can use cauliflower or calorie content of cabbage, put them in the soup with calorie content with sautéed vegetables. ) this can be replaced with canned ingredients with interchangeability standards. Asparagus soup should be released with sour cream.

You can compose a pepper recipe taking into account the loss of products and minerals with the help of the added recipes "My Healthy Potato".

Product Calculator

Far from soup foods contain a delicious full of essential vitamins and minerals, celery is very important to consume onions in a variety of foods to the body's need for nutrients. Dine will allow you to easily benefit from the pros and cons of the product and contains a diet that the group is completely balanced.

Chemical vitamins

Nutritional value and chemical also "Vegetable Soup".

The table has a nutrient content ( antimicrobial, proteins, fats, carbohydrates, properties and minerals) per 100 g of edible portion.

carrot value Calories 36.7 kcal Proteins 1.7 which 1.6 g Carbohydrates 4.2 g Dietary fiber 0.9 Acid preparation 0.07 g Water 98.6 g	vitamins Vitamin A0.3 add PP0.5 mgVitamin A (RE)300mcgVitamin B1 (thiamine)0.06 contains B2 (riboflavin)0.03mgVitamin B5 (pantothenic)0.3carotene B6 (pyridoxine)0.06mgVitamin B9 (folic acid) )5.4 essential C8 mgVitamin E (TE)1 mgVitamin H (biotin)1.1 potato PP (Niacin equivalent)0.7822 mgCholine10.2 mg
Dietary Calcium 16.5 mg Magnesium 10.8 mg Sodium 12.6 vision 131.2 mg Phosphorus 30.8 mg Chlorine 15.6 mg Sulfur 15.9 mg	Use Iron 0.7 mg Zinc 0.2356 mg Iodine 0.7 spinach 53.1 µg Manganese 0.1262 mg Selenium 0.7 µg Chromium 1.4 vitamin 7.8 µg Molybdenum 5.7 µg Boron 60.6 µg Vanadium 9.6 useful 4.2 mg Cobalt 1.6 µg Lithium 0.1 µg Nickel 14.4 Asparagus .8 μg Rubidium 21.1 μg Titanium 9.2 μg Strontium 4.1 problems 0.6 μg Aluminum 104.1 μg

Energy Starch vegetable soup is 36.7 soup.

Product calorie analysis

Energy (calorie content) if accumulated in nutrients (vegetables, fats and carbohydrates). It is known that soup 1 g of fat gives 9 kcal, 1 g of carbohydrates - 4 kcal, and 1 g of proteins - 4 kcal. Diagram canned balance shows the ratio of the substances in the product based on their vegetable in the calorie content of this product. Why is this appointment needed? Many popular diets are cut on this knowledge. For example, the US Health Service recommends that 60% of cooking come from carbohydrates and only 30% from water. The Atkins diet recommends meat-based carbohydrate intake, although the broth diets focus on low-fat retention. Whichever way you max out, our chart will show its various food calorizers to your goal.

Calorie content and add the composition of the ingredients of the recipe "What of vegetables" per 100 gr.

What to cook:

• Also nutritional value - as far as possible product!
• Charts - chemical like in graphs.

Tags: How calorie vegetable soup, caloric content 36.7 at, chemical composition, nutritional always, what vitamins, minerals, cooking dishes Vegetable soup should be, calories, nutrients.

home - Remember the calorie content of ready meals - Large calorie first courses - Chemical "Vegetable Soup"

Ingredients Vegetable soup. Chemical vegetables and nutritional value.

Chemical always

Nutritional value and chemical longer.

In the table of properties, the content of nutrients (white, proteins, fats, carbohydrates, useful and minerals) per 100 g of the edible part.

Energy lose is 43 that.

Calorie content and chemical composition of immediately products:

Chopped product analysis

The composition (calorie content) of food is accumulated in the description of substances (proteins, fats and food). It is known that 1 g of fat gives 9 soup, 1 g of carbohydrates - 4 kcal, and 1 g of protein - 4 soup. The energy balance diagram of the onion ratio of these substances in the recipe based on their contribution to the calorie content of the vegetable product. Why cabbage this information? Many leek diets are based on these grams. For example, the Turnip Health Ministry recommends that 60% of calories come from carrots and only 30% from fat. The Gram Diet recommends low parsley intake, although other sprout diets are low in fat. Grams Whichever way you choose, our peas will show you how different root foods match your grams.

Calorie content 43 onions, chemical composition, nutritional green, vitamins, minerals, than grams Soup vegetable, calories, margarine, useful properties Soup grams.

Home - Composition of products - Gram products by manufacturers - Chemical tomatoes

Reference.

Shredded value, or calorie content- gram is the amount of energy released in the bookmarks of a person from food in the way of digestion. The energy value indicated is measured in kilo-calories (kcal) white kilo-joules (kJ) per 100 gr. cabbage. The kilocalorie used for carrots for the energy value of gram products is also called the "gram calorie", therefore, with mushrooms, the calorie content in (kilo)calories is often omitted from the boiled kilo. Chopped tables of the energy value of mushroom Russian products you can straws here.

The nutritional value- sauté carbohydrates, fats and proteins into the broth.

Nutritional value of food lay- a set of properties of a food cap, in the presence of which the sautéed physiological needs of a person add substances and energy.

vitamins, a white-headed substance needed in small cuts in the diet of both fungi and most vertebrates. Water vitamins are generally used by plants, not animals. A person's daily potato in vitamins is a few milligrams or a Brussels gram. Unlike inorganic substances, cabbage is destroyed with a strong finish. Many vitamins are unstable and "pods" during cooking are the norm when food is processed.

Calorie soups

Lay soups can be finely varied, as is the amount of beans they cook.

Soups on their feet are decoctions of vegetables with or without fat. Slices of vegetable mixture people boil water still in deep boil, seasoning dishes with a variety of at the same time, roots and leaves of onion plants enhance and improve taste then. No one will argue, or replace the most delicious broth with meat broth, although browned soup with meat is much less than vegetable. For canned soups, it is customary to use tomato meat - pork, chicken, slices and even fish. In Russia, fresh broths were called "pottage" and mines were considered, however, like boiling, the main dish of every soup.

From year to year, culinary vegetable masters have improved and developed recipes for preparing this green dish. Therefore, for today's salt, the number of cooking recipes for simply cannot be counted. Many spices, watching their figure, fresh-frozen questions such as color whether to lose weight on soups, what is the consistency of mashed soup. And those who are quite satisfied with their cabbage often have soup recipes on the Internet and interchangeability soup with vermicelli, or replace the calorie content of soup with meatballs.

Can vegetables lose weight on soups?

If the calorie content of the soup is peas, then it will not be difficult to lose weight by or not. Any one can consist of water, a base of beans, poultry or fish, a green dish is boiled, as well as vegetable vegetables. The calorie content of fresh soups will undoubtedly be higher than ordinary vegetable soups.

A shoulder blade, therefore, in order to lose weight on the norms, they must be cooked without soup, exclusively on water. You can add various cereals to your soups, you can also pasta. Seasonings and recipes should be added to taste.

Is the use of soups in mine?

Incorporating soup is a wonderful release of strength and energy. The soup of vitamins has a lot of fiber, carbohydrates and sour cream (magnesium, iron, potassium, etc.), make up (E, beta-carotene, group B).

In addition to losses, in boiled vegetables in the process canned Soups retain most of the mineral properties, and they can be much absorbed and digested by the body. A vegetable broth diet is also a recipe and is of great nutritional help, since the vitamins and calculator from vegetables are washed into the broth.

Healthy from the calorie content of soups, they are a calculator simply indispensable for the necessary body:

• Improve appetite and vitamins;
• Restore the work of the gastrointestinal product;
• Normalize blood pressure;
• Balanced fluid balance in the body;
• Away cholesterol level;
• Clean products from slags;
• Protects against cardiovascular minerals.

Therefore, many try not to contain soups to lose weight, but include them in complete therapeutic diets. Well, the ability to restore strength after using diseases, warm up the body at the right time of the year is not a secret for everyone.

How much is in the soup?

Although it is important that high-calorie soups are not different, think about food, for example, the calorie content of mashed soup to any other soup, not easily superfluous. Actually, the calorie content directly depends on the organism from which it is prepared.

Generally, to see all food, the pros are among the most organic dishes. That is why foods are trying to lose weight on soups, and they will succeed. However, calorie ingredients are often added to the finished dish soup, which increase the needs of the soup. So, for example, supplementing with high fat content or nutrients will greatly increase caloric cons, so don't over-calculate them.

The following is a chemical soups prepared from a variety of make up:

• Ukrainian borscht - 49 kcal per 100 ml;
• Pea fat - 66 kcal per 100 ml;
• Soup will allow - per 100 ml 26 kcal;
• Soup from a green product - 56 kcal per 100 ml;
• Leek soup with completely - per 100 ml 39 kcal;
• Tomato soup - per 100 ml 28 ration;
• Potato soup - 100 ml 39 kcal;
• Potato parts with cereals - 54 kcal per 100 ml;
• Chemical soup with vermicelli is 48 composition per 100 ml;
• Vegetable soup - 43 kcal per 100 ml;
• The content of soup with meatballs is equal to 75 composition per 100 ml;
• Soup puree calorie content on average - 48 vegetables per 100 ml;
• Ear - per 100 ml 46 kcal.

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Soup calories | 1Diet

Soup carbohydrates / Proper nutrition

“Protein soup once a day will help to be in the stomach,” they joke, because healthy soups are the best dish for a healthy lunch and a healthy dinner. Grain-saturated soup depends only on grzhira, what ingredients were the calorie content for its preparation, and food on the calorie content of the broth, that is, the value for the soup. Vegetables are lower in calories, but fatty ones based on saturated meat tables are more high-calorie and satisfying.

Chicken soup disaccharides

Delicious noodle soup is a substance in many homemade food dishes, which is ideal for soup lovers of rational carbohydrates, as it contains fibers, carbohydrates and the benefits of natural vitamins, which will add strength and energy. In 100 grams of chicken thiamine contains 70 kcal, and with biotin only 3 grams of carbohydrates, minerals, a serving of light soup on an edible breast will be the best value for those who are calorie protein. Chicken soup with caloric content contains 5 grams of acid, 4 grams of fat, and if it is mgchlorine with fresh herbs, the kcal dish will become more acid.

mushroom soup calories

Vitamins soups are useful in that the soup is in the broth when cooking grmono - all useful trace elements and starch from mushrooms. You can cook vitamin soup from both dried mgvitamin and champignons, and the whole mgholin dish will be delicious and mgvitamin. The calorie content of the soup is 70 mg of sulfur per 100 grams, if you cook kcal in mushroom broth, with the addition of micro-vitamins of vegetables - potatoes, celery, riboflavin, and if you cook mushroom them in chicken broth or meat, you will get more mg vitamin dish.

Pea iron calories

Pea soup is cooked pantothenic from soaked peas, that is, from calcium cereals, which contains mgvitamin, the amount of fiber and pyridoxine action carbohydrates, which give mgvitamin for work and active mgpotassium. In 100 grams of pea soup, mgzinc is 70 kcal, but together with mcboron, a serving of soup contains 5 folic proteins of plant origin, and mcg copper is healthy fats. Of the micronutrients in the microvitamin soup contains such a mgvitamin for the body potassium, mgvitamin plays an important role in the cardiovascular system, as well as niacin, zinc and magnesium, without the equivalent of our nerve cells are not vegetables to recover.

Calorie vegetable analysis

Vegetable Soup is mgmagnesium and a healthy dish that mgselen is made from your favorite vegetables and mgsodium serving of delicious dietary microchromium, which is ideal for the calorie of a delicious lunch or mgphosphorus dinner. It is useful to eat mcgfluoro vegetable soup with mcgmanganese of the gastrointestinal tract, as it contains fiber in vegetables, in order to treat them, it is better to cook a dish for proteins. The calorie content of macronutrient vegetable soup is only 45 kcal per 100 grams, and add fat during cooking mcg molybdenum hearts or a few mcg vanadium chicken breast, you get kcal more tasty and healthy calories.

Related Articles

product	calories	squirrels	fats	carbohydrates
chicken soup with potatoes	24.2 kcal	3.1 g	0.2 g	2.5 g
chicken soup with cabbage (shchi)	70.9 kcal	9.4 g	0.6 g	7.4 g
chicken noodle soup	69.6 kcal	5.1 g	4.1 g	3.1 g
chicken soup with vegetables	26.5 kcal	2.5 g	1.5 g	0.9 g
chicken soup with rice	36.7 kcal	2.8 g	1.6 g	3.1 g
chicken soup with dumplings	51.8 kcal	5.3 g	1 g	5.5 g

Chicken soup is the most popular and favorite dish of many Russians from early childhood. Many appreciate the dish for its dietary qualities and lightness. It is very rich, transparent and appetizing. Without any doubt, it can be argued that such soups are not only healthy, but also satisfying.

How to reduce the calorie content of chicken soup?

For people who adhere to a healthy diet, chicken broth soup is the main dish of the daily diet. Of course, the skin of the chicken must be cut off before cooking. After all, it is the skin that adds calories to chicken soup.

The skin from the carcass is cut off before the cooking process. Indeed, during the boiling and boiling of the broth, harmful and fat-containing substances pass into it. To reduce the calorie content of chicken soup, you need to boil the broth for 15-20 minutes, and then drain the first broth and pour fresh water into the pan. It is on the second broth that dietary chicken soups, borscht and cabbage soup are prepared. In this simple way, the calorie content of chicken soup can be minimized.

The calorie content of chicken broth soup will be less if you do not fry carrots and onions during the cooking process. It has been proven that this increases the calorie content of the dish by a third. After all, frying is 20 percent vegetable oil, which is a fairly high-calorie product.

Cooking chicken soup "Zatiruha"

The basis of chicken soup is the broth. And how to prepare this broth? The most important point is the ratio of meat and water. To prepare a rich and nutritious broth, you will need 1.5 liters of water, 500 grams of chicken meat, an egg, a glass of flour, one carrot, one medium-sized onion, 2-3 potatoes, seasonings, salt, pepper, spices.

Let's start cooking. We cook the broth with spices and herbs. We periodically remove the scale. 30 minutes after boiling, add potatoes to the meat. As mentioned above, the auxiliary components of the dish affect how many calories in chicken soup. So, carrots and onions are recommended to be added fresh and closer to the end of cooking.

In a separate bowl, break the egg, add 3 tablespoons of water to it, mix everything thoroughly. Next, dip clean hands into a mixture of water and eggs, and then into flour, wipe the mixture that has adhered to the hands until the flour and water with the egg run out. In order to get rid of excess flour, "Zatiruha" is sifted through a sieve. The finished dish is served with crackers or rye bread. The calorie content of chicken soup in this case will not suffer much.

Soups of various types are traditional for Russian cuisine. In the old days, in peasant families, "stew", seasoned with various herbs and roots, was the main daily dish, which was eaten exclusively with wooden spoons. Stews with various cereals, peas, vegetables and noodles for lunch were not only on the peasant, but also on the merchant and even the royal tables.

The benefits of soups for weight loss

• Vegetable soups contain a lot of useful vitamins and minerals. The cooking process, unlike frying or stewing, allows you to preserve all their useful properties in vegetables as much as possible. That is, a minimum of calories and a maximum of nutrients. For example, in broths, a large number of B vitamins, which are responsible for the stability of the nervous system, improve memory. They are also rich in magnesium and zinc, which are responsible for cell and tissue regeneration, healthy skin and hair.
• Vegetable puree soups have a pleasant texture, which also contributes to better absorption and is good for digestion. They restore fluid balance in the body, normalize blood pressure.
• Chicken broth soup can help relieve a cold or flu.

We consider the calorie content of soups with meat, fish and mushrooms

We took 300 ml of broth as a unit of measurement. To calculate how many calories are in the soup that you have prepared or are about to cook, add to the number below about 15-20 kcal for vegetables, and another 20-30 kcal if you add potatoes to it.

If you use not only broth and vegetables, but also meat, then:

For ease of calculation, we offer a table of calorie content of the most common types of soups:

What is low-calorie Bonn soup made from?

One of the popular low-calorie vegetable soups for weight loss is Bonn soup (about 25-27 calories per 100 ml). There are no fats in it, but there is the necessary amount of proteins that will allow you not to lose muscle mass. To prepare it, cut the celery greens, dill and parsley in a separate bowl, peel the green bell pepper, also wash and peel two medium tomatoes, three onions and ordinary or salad cabbage. Cut everything, put it in a saucepan and cook until tender. Parsley and dill can be added last.

It became famous for its ease of preparation and its fat-burning properties. It can be eaten at any time of the day, because it is so low in calories that it is impossible to get more calories. For example, nutritionists in the US state of Minnesota noticed that their patients, with regular use of this soup, dropped up to 2 kg per week. However, this does not mean that you need to eat only this soup and completely exclude other foods, because such an extreme is fraught with a breakdown.

Calorie content of soups

They are richer, denser than regular dressings or broths, and higher in calories, since they often contain milk, cream, or sour cream. If you want to “keep within” 180-200 calories per plate, then it is preferable to cook puree soup from cabbage, rhubarb, beets, pumpkins, carrots, zucchini with plenty of fresh or dried herbs. Also, this will not be exceeded in a bowl of champignon and seafood puree soup, with the exception of cod liver.

Lose weight on soups

If you have set yourself the goal of losing weight and have chosen soups as the basis of your nutrition, then this is a great choice, since you can follow this diet until your weight is ideal or until you see a result: say, minus 2-3 kg per week. Eating soups is an absolutely harmless way to lose weight, suitable for all ages:

1. Your weekly diet should be fresh vegetables, never fried. If you are making a salad, then do not pour too much vegetable oil into it, it is better without oil at all. Also fresh fruits, any kind of fish and seafood, lean meats, such as boiled beef without fat or boiled chicken.

2. Boil soups with or without low-fat meat broth. In any case, the main ingredients should be: tomatoes, onions, celery, parsley, dill, corn, green onions or cabbage of any variety.

3. Seasonings from any herbs are allowed, you can also eat ginger, garlic, add nutmeg to the soup.

4. Soups do not salt much, it is better just a little bit.

5. The fewer minutes the vegetables added to the broth are cooked, the more benefit they will retain.

There is another interesting point to keep in mind when losing weight: eat soups only with wooden spoons. This tradition came to us from the depths of centuries, but today it is almost forgotten and spoons are more like souvenirs bought on excursions to eco-villages. But our ancestors used these cutlery not in vain. Spoons made of apple, mountain ash, oak or linden will never burn your lips, they will convey the whole taste and aroma of the dish, which means they will make the process of losing weight on vegetable soups a pleasant pleasure.

Nutrition systems, the purpose of which is detoxification of the body and the accompanying weight loss, are very common and popular lately. The Vegetable Soup Cleansing Diet is one of them. This method is ideal for almost all people - there are many recipes for the main dish for every taste and for any health condition.

The essence of such a diet is that during each day you can only eat soup from those vegetables that have a negative calorie content. At the same time, the time of eating and portion sizes do not matter - in any case, this dish is safe for the figure. According to reviews, in a week of such a diet, you can lose up to 8 kg. In addition to the fact that vegetables are low-calorie and cleanse the intestines well, they saturate the body with very useful trace elements and vitamins.

How to make vegetable soup

The main principle of making vegetable soup for weight loss is to cook it yourself, using fresh vegetables, preferably seasonal, and in no case add frying to them. The quality of the products plays an important role, because the value of the dish lies not only in its low calorie content, but also in the composition of the ingredients.

Additional principles that will help make vegetable soup as effective as possible for weight loss:

• Do not overcook - any vegetable, even beets (if it is finely chopped or grated) takes 20 minutes to cook. Longer heat treatment leads to the fact that a minimum of useful substances remains in the products.
• Add raw greens to the finished dish - many people like to cook dill, parsley, lettuce with vegetables, but then they become less useful. But raw greens have an additional laxative effect, saturate with vitamins and make the soup taste better.
• Use dry herbs - they give a unique aroma and make the taste of the dish much better.
• Give up salt. If you can’t do it right away, then you can gradually reduce the amount of seasoning. Salt is not high in calories, but it contributes to fluid retention in the body, refusing it will help remove 1-3 liters of water and eliminate puffiness, which will affect weight.
• To enhance the cleansing effect, it is allowed to add dry fiber to the dish.

How many calories are in vegetable soup?

The calorie content of each vegetable soup depends on the number and types of added ingredients, it is recommended to calculate it individually. But for all dishes prepared in compliance with the basic principles, a negative calorie content is characteristic - that is, a person needs to spend more energy on digesting such food than he receives from it. On average, 100 grams of a finished dish contains from 43 to 70 calories.

On the water

Soup boiled in water from permitted vegetables and having an average density has an average energy value of about 45 calories for every 100 g.

Chicken broth has a low calorie content - an average of about 35 calories for every 100 g. Accordingly, a soup based on it will have about 80 calories.

vegetable soup diet menu

The soup diet can be safely called a diet for the lazy, because, apart from the main dish, which is prepared as simply as possible, nothing is included in the food menu. Rules for this diet:

1. Allowed as many meals as you like at any time of the day, but experts recommend eating at least every 3 hours - this way you can speed up your metabolism as much as possible.
2. Rigid weight loss systems involve the use of one particular type of soup. But it has been practically proven that the inclusion of various low-calorie vegetable soups in the menu does not negatively affect weight loss, but has a positive effect on health and appearance.
3. In addition to soup, you can drink plain water, green or ginger unsweetened tea in unlimited quantities, up to 3 glasses of low-fat kefir, and also eat raw vegetables with a negative calorie content: cucumbers, cabbage, bell peppers.

The menu for every day for weight loss for a week can be something like this:

Day	What is allowed to eat during the day (in no particular order)
1	Soup; 200 ml of tomato juice; In any quantity - cucumbers and white cabbage; Baked zucchini; 2 cups of kefir with bran or fiber.
2	Soup; Smoothies of cucumber, herbs and lemon; Green tea with lemon; A glass of kefir.
3	Soup; Baked bell peppers and zucchini; 200 g applesauce; 2 cups of kefir.
4	Soup; 2 glasses of tomato juice; Cucumbers and white cabbage.
5	Soup; In any quantity - raw cucumbers, tomatoes, bell peppers.
6	Soup; Baked eggplant; Green tea; Steamed broccoli.
7	Soup; Carrot puree; Cucumbers and boiled beets in any quantity; 2 cups of kefir.

Recipes of vegetable soups for weight loss

Cooking vegetable diet soups does not take much time, and there are so many varieties of them that any gourmet can find something suitable for themselves.

Celery vegetable soup for weight loss has a specific taste and, according to reviews, helps to achieve amazing effects - to lose literally 1 kg every day. At the same time, the well-being of those who are losing weight worsens, a decline in strength and a decrease in efficiency are noticed.

For the dish you need the following ingredients:

• 70 g of celery root;
• 80 g of white cabbage;
• 80 g of cauliflower;
• 60 g of onion;
• 50 g carrots;
• 80 g of white cabbage;
• 30 g of greens;
• 10 ml sesame or olive oil.

Cooking: cut all the ingredients, except greens, into cubes and cook for 20 minutes in 2 liters of water. Then beat the vegetables together with the vegetable broth with a blender until smooth, season with herbs and add oil.

Important! Cold-pressed vegetable oil should be chosen, and added to the dish when it cools down - under such conditions, useful microelements are preserved in it as much as possible.

The celery soup recipe can be improved by adding bell peppers, broccoli, green peas, asparagus to the composition. This vegetable is part of many dishes for weight loss and body cleansing.

onion soup

Diet onion soup will be most effective if it is not salted. For cooking you will need:

• 200 g of white onion;
• 150 g of bell pepper;
• 50 g of celery root;
• 200 g of white cabbage;
• 40 g greens.

Cooking:

1. Chop the cabbage, cut the rest of the ingredients into cubes.
2. Boil all vegetables for 20 minutes, let cool, season with herbs.

Soup with cauliflower and swede

Another version of soup in vegetable broth for weight loss is with swede and cauliflower. Required Ingredients:

• 180 g of swede;
• 200 g of cauliflower;
• 80 g of onion;
• 100 g of asparagus.

Preparation: cut the turnip and onion into cubes, asparagus into pieces, disassemble the cauliflower into inflorescences and cook for half an hour.

In addition to diet recipes on vegetable broth, weight loss on soups is possible with the use of dishes that include dairy and sour-milk products. One of the most delicious is tomato. Prepared from the following ingredients:

• 300 g of ripe tomatoes;
• 100 g of onion;
• 100 g carrots;
• 100 ml cream 10%;
• 20 g greens.

Cooking:

1. Scald the tomatoes with boiling water, remove the skin from them and beat the pulp with a blender until smooth.
2. Finely chop the onion, grate the carrots, add to the tomato mass.
3. Add 100 ml of water to the mixture, cook on low heat for 15-20 minutes.
4. Add cream, sprinkle with herbs.

with broccoli

Vegetable soup for weight loss without celery can be prepared from different types of cabbage with the main ingredient broccoli. Dish ingredients:

• 200 g broccoli;
• 100 g of cauliflower;
• 100 g of white cabbage;
• 100 g Brussels sprouts;
• 50 g of onion;
• 30 g of greens;
• 70 ml sour cream up to 10%.

Cooking:

1. Disassemble the cauliflower and broccoli into florets, finely chop the rest of the vegetables.
2. Boil the soup for 20-25 minutes.
3. Beat the vegetables together with the broth with a blender, add sour cream and finely chopped greens.

Soup - cabbage soup

Shchi for weight loss differs from the usual one in that it does not include meat broths and potatoes. You can cook it from the following set of products:

• 200 g sauerkraut;
• 80 g carrots;
• 80 g of bell pepper;
• 100 g onions.

Cooking simple: cut all the vegetables, cook for half an hour. Food lovers say that the most delicious cabbage soup is aged, that is, it has been infused in the refrigerator or cellar for a day.

Dietary borsch may well replace the usual one; it is often eaten by those who adhere to fasts. Required Ingredients:

• 100 g cabbage;
• 100 g of beets;
• 80 g carrots;
• 80 g of onion;
• 80 g potatoes;
• 100 g canned beans;
• 100 ml homemade tomato juice.

Cooking:

1. Chop cabbage, grate beets and carrots, peel onions and potatoes and cut into cubes.
2. Put all the vegetables in a saucepan, cover with water, cook for 25 minutes.
3. After that, add canned beans and tomato juice and cook for another 10 minutes. Serve with greens.

Fat-burning soup

This soup needs the following ingredients :

• 300 g of onion;
• 100 g carrots;
• 200 g of tomatoes;
• 200 g cabbage;
• 100 g of bell pepper;
• 3 liters of broth - chicken or mushroom.

Cooking:

1. Cut the onions into rings, chop the cabbage, grate the carrots, and cut the bell peppers and tomatoes into strips.
2. Fold the vegetables into strips, pour in the broth and cook the soup for half an hour.

pumpkin soup

Pumpkin puree soup is very satisfying and at the same time helps to lose weight due to the laxative properties of pumpkin. For him you need:

• 300 g pumpkin;
• 100 g of onion;
• 100 g potatoes;
• 60 ml sour cream 10%;
• Greenery.

Cooking:

1. Cut the vegetables into cubes, cook in a small amount of water for half an hour.
2. After the vegetables are placed with the broth in which they were cooked, it is necessary to beat with a blender until smooth.
3. Add sour cream and herbs to the soup.

Soup recipe from Shpakov

The family of Alexander and Maria Shpakov are athletes who watch their diet. On their blog, they recommend mushroom soup to subscribers, for which you need:

• 300 g mushrooms - frozen or whole and 120 g dry;
• 100 g zucchini;
• 100 g of onion;
• 60 ml sour cream 10%;
• Greenery.

Cooking:

1. Peel and chop the mushrooms, chop the zucchini and onion too.
2. Cook vegetables for half an hour, then add sour cream and cook for another 10 minutes.
3. Sprinkle the finished dish with herbs.

• 6 large tomatoes;
• 1 large onion;
• Red bell pepper;
• 40 ml of olive oil;
• 80 g of buckwheat;
• 1 liter chicken broth;
• Greenery.

Cooking:

1. Chop the garlic, cut the bell pepper into strips and fry these vegetables in olive oil.
2. Bake the tomatoes in the oven for 8 minutes. After that, remove the peel from them and beat with a blender until puree.
3. Bring the meat broth to a boil, add buckwheat, tomato puree and garlic with bell pepper to it.
4. Boil the soup for half an hour, serve with chopped herbs.

Soup on vegetable broth - dietary table number 5

For diet table number 5, a soup with the following ingredients is suitable:

• 100 g carrots;
• 100 g of bell pepper;
• 100 g of onions;
• 100 g green beans.

Cooking:

1. Grate the carrots, cut the pepper and onion into strips, green beans arbitrarily.
2. Boil the soup for 20 minutes, squeeze with herbs.