Useful properties of mint for the human body. The benefits, harms and uses of mint
Mint has rightfully taken a special place among medicinal herbs. It is distinguished by its taste and aroma, which is why people liked it so much. The plant has long been used in medicine, industry and cooking.
Mint belongs to the Yasnotkovy family. There are many varieties of this plant: fragrant, pepper, Japanese, water, field - there are more than twenty of them in total. All varieties differ in aroma and contain menthol. Peppermint is the most fragrant, and therefore popular. It does not occur in the wild, as it is bred and cultivated by humans. This plant is used in medicine, cooking, cosmetology and perfumery. Also, cosmetologists fell in love with Japanese mint, the oil of which is used in the manufacture of shampoos for men and women, lotions, creams and other body and hair care products. One of the most famous uses of the herb is to create oral care products based on it. All this thanks to the fresh taste and aroma of menthol.
Since ancient times, the benefits of the plant have been appreciated. Indeed, in addition to its taste and aromatic qualities, mint is also endowed with a mass of useful properties.
Healing properties of the plant
- Mint has a beneficial effect on the functioning of the nervous system. It calms, stimulates the brain, helps to cope with insomnia.
- It has analgesic, anti-inflammatory and antispasmodic effects. Thanks to all these properties, it helps to cope with headaches and other types of pain, such as discomfort in the stomach and intestines.
- Stabilizes the digestive system, improves metabolism, increases appetite, removes toxins and toxins. Thanks to all this, it increases the body's defenses.
- The use of this plant is effective in the treatment of colds. With the use of mint, inhalations are made, medicinal teas are prepared. It is often used in the manufacture of nasal drops, warming ointments.
- This medicinal herb has excellent antiseptic and bactericidal properties.
- Mint decoction and tincture are diuretic and choleretic.
- This plant is useful for angina pectoris, it has a vasodilating effect and helps to lower blood pressure.
- Mint is considered a "feminine" herb. And for good reason. The benefits of mint for women is that the plant contains phytoestrogens, reduces pain during menstruation, and helps to overcome menopause. And during pregnancy, it smooths out the manifestations of toxicosis.
Thanks to all these properties, mint is useful for both men and women. After all, both those and others from time to time may experience stressful situations, digestive disorders or colds. When used in small quantities, as well as in perfumery and as an aromatic agent, mint does not have any negative effect on men.
Application at home
Mint grows well in the temperate latitudes of our country. All varieties retain their beneficial properties both fresh and dried. It can be grown independently, bought or harvested. It is very convenient to store the plant and use as needed. It is only important to dry it out of direct sunlight.
There are two main ways to prepare the herb for ingestion for medicinal purposes for men and women - a decoction and a tincture.
- Peppermint tincture on water is prepared as follows: 2 tablespoons of the plant in dry or fresh form should be poured into 200 ml of boiling water. Then let it brew for a quarter of an hour.
- The decoction is prepared using the same ingredients, only the resulting compound must be heated over low heat for 15 minutes. It is used, for example, to treat chronic fatigue or indigestion.
Sometimes an alcoholic mint tincture is used. To prepare it, you need to pour the mint plant in the same amount with 0.5 liters of alcohol 75% or lower and let it brew for about 15 days. For medicinal purposes, the product is used 25 drops twice a day. It is convenient to use infusion for inhalation.
Also one of the most popular ways to consume mint is to make tea. Other plants are often used for this: lemon balm, oregano, St. John's wort. When brewing herbs, it is important to remember that each of them has its own properties and not all of them can be useful for a particular person.
No matter how mint is prepared, it is good to use it as a sedative, lowering blood pressure, relieving discomfort in the intestines and stomach, diuretic and choleretic.
The use of tea based on this plant is effective for weight loss, due to its ability to normalize metabolism, remove toxins from the body. It is delicious to fight excess weight with the help of mint-ginger infusion. This is a very healthy drink for both men and women. It is made from mint, lemon, ginger and honey.
The fresh pepper variety is added to salads, used as a seasoning for vegetable and meat dishes, and is often used in confectionery and cocktails.
It is very useful and pleasant to use mint for face and body care. And due to its antiseptic properties, it is indicated for oily and problem skin. For daily use, mint tincture is well suited, which resourceful beauties freeze into ice cubes and wipe their faces with them every morning. This procedure promotes awakening, tones, tightens pores, improves skin elasticity and helps to preserve youth.
Mint, sage and lemon balm baths are well suited for hand skin care.
The essential oil of the plant allows you to restore and strengthen dry and brittle hair. It is also used in aromatherapy. A few drops of peppermint oil in the water while taking a bath will help to calm down, restore strength and clarity of mind.
Precautionary measures
The harm of mint lies in its unreasonable use. Like any herb, it has its own effect on the human body. It is important to remember that mint is a medicinal plant and should not be abused. For example, the constant use of large amounts of grass as a diuretic and choleretic agent can lead to dehydration.
There are a number of contraindications in which mint consumption should be avoided. These include:
- hypotension (low blood pressure);
- allergic reactions to mint and menthol;
- phlebeurysm;
- age up to 3 years.
Mint should be used with caution during pregnancy. And during lactation, it can reduce milk production. For men, regular consumption of mint in large quantities is not desirable, as it affects the hormonal background.
The use of mint does not have such side effects and contraindications when used externally and as an aromatic agent. If you take into account contraindications and do not exceed the permissible intake, the plant can only bring benefits.
Mint is a fragrant herbaceous plant known to people since ancient times due to its healing properties. It has been used as a medicine for centuries. Women saw in this plant the secret of their beauty and youth, and for men it served as a source of calm and inspiration. There are several dozen species of this plant. Of course, some of them are wild, however, the vast majority still serve for the benefit of mankind. At their summer cottage there is always a secluded place for one of the species.
The plant owes its fresh aroma and pleasant taste to the huge amount of menthol and essential oils that make up its composition. Thanks to these qualities, mint has gained such popularity in medicine and pharmacology. It is believed that it is with its help that you can not only calm the nerves, but also defeat diseases of the gastrointestinal tract, control sweating. Folk healers use mint almost without waste. All its parts go into battle for human health: roots, shoots, petals and, of course, flowers.
The effect of mint on males
The presence in the composition of mint a huge number of substances that affect the human body, no one dares to deny. But everything is not so simple! No, of course, the fact that mint is useful for the fair sex is beyond doubt. It has a beneficial effect on the menstrual cycle, tones and refreshes the skin, strengthens the nervous system. But what about the stronger sex? What benefits does the use of mint bring to the male body, and what threat does it hide? Is it true that eating this fragrant plant in the diet can lead to male impotence? Unfortunately, today among scientists and healers around the world there is no unequivocal opinion on this issue. One thing is known for sure - the effect of this fragrant herb on the stronger sex should be considered in a separate order.
How useful is natural mint for the powerful?
Due to the content of tannins, vitamins and microelements, drinks containing natural mint have a beneficial effect on various systems of the male body.
The effect of mint on the gastrointestinal tract (GIT)
The use of natural mint in the diet helps to improve the functioning of the digestive tract by normalizing the acid balance. The general condition of the digestive system is normalized. A decoction of mint petals significantly reduces nausea and prevents vomiting.
To make this drink you will need the following ingredients:
- Water, purified - 1.5 liters.
- A small bunch of fresh mint - at least 10 leaves.
- Honey - 3 tbsp. l.
- Cinnamon (to taste).
Add honey to boiling water.
It is desirable that honey be liquid, this will significantly increase the usefulness of the drink.
After 1 - 3 minutes, remove the sweetened water from the heat, add fresh mint leaves and leave to cool. Leave for at least two hours. Add cinnamon before use.
Positive effect on the nervous system
For those who doubt whether men can drink mint tea, there is only one answer - of course you can! Peppermint decoction will be especially useful for those men who deal with nervous work. In moderation, such a drink clarifies thoughts, relieves feelings of anxiety, without disturbing performance.
In order to get rid of irritability and stress, just drink a mint decoction with honey and lemon juice.
Men who plan to drive should not drink a lot of drinks containing natural mint. The relaxing effect of this fragrant herb helps to weaken attention and reduce reaction when driving.
You need to be extremely careful with this drink, because mint for men is not only beneficial, but also harmful.
Impact on the immune system
Mint drink is able to have a tonic and anti-inflammatory effect, while strengthening the immune system.
To strengthen the immune system, you need to use mint infusions daily in low concentration and in small quantities.
Another important property of mint is its ability to have a beneficial effect on the skin, in particular, reducing the level of sweating of the feet. Excessive sweating is a typical male problem that not everyone can admit to. But it’s not the moisture of the soles itself that causes discomfort to men, but the smell that accompanies it. This unpleasant smell of "stale socks" can be defeated right at home with the help of mint baths. So why not try? And to have fresh fragrant leaves at home all year round, grow.
To prepare such a bath you will need:
- A handful of fresh or dried mint leaves.
- Boiling water - 1 l.
- Basin.
- A bath towel.
Pour mint leaves with water and let them brew for 15 minutes. Pour the warm infusion into the prepared basin and lower the feet into it, covering them with a towel on top.
The negative consequences of the abuse of mint for the male body
Among many representatives of the stronger sex, there is an opinion about the negative impact of mint on male potency. Unfortunately, this is partly true! Of course, it cannot be argued that complete impotence will come from a cup of mint infusion, but the negative consequences are still quite real. However, this does not mean at all that you need to immediately run away and in a panic throw away everything that contains this grass in its composition. First you need to carefully understand everything.
So why shouldn't men eat mint? With regular use of strong mint infusions, male hormones are produced less actively. This leads healthy men to sexual impotence.
It is not at all necessary to completely abandon mint, thereby depriving your body of the beneficial substances that make up its composition. A cup of mint tea after sleep won't ruin your night.
The whole secret is in the dosage. For serious violations of potency, you need to drink several liters of mint tea per day. The main thing is not to abuse this drink and everything will be fine.
How to make mint tea - video
Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, edges and roadsides delight them with their violent aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for human consumption. Of all the species, peppermint stands out. It is she who is famous for her bright enchanting aroma.
What is she, mint?
There is probably no person who would not know the aroma of this plant. We buy mint gums and toothpastes, elixirs, sweets, and often their scent is our favorite mint. Its medicinal properties and contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs cultivated mint in their gardens, the Chinese devoted treatises to it, and the Greeks washed their hands and refreshed their faces with it. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.
And today this plant is used as a remedy and for cosmetic purposes. Aromatic herb is grown on farms and supplied to pharmacology. What is the secret that mint contains? Medicinal properties and contraindications, features of the preparation and use of the plant are disclosed in this article.
Description
The plant is a perennial, twenty-five to sixty-five centimeters high, has a branched rhizome and thin roots. Flowers are whitish-pink, light purple or reddish-pink. They are located on the tops of the shoots in the form of oblique inflorescences. The plant blooms throughout the summer. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. Useful properties are mainly found in them and flowers, although other parts of it are sometimes used. Mint is specially bred in gardens and orchards or grows wild in the fields. It exudes a strong and very pleasant refreshing scent.
Compound
This aroma is a consequence of the content of a whole set of essential oils and menthol that mint has. Medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large number of useful vitamins, substances and trace elements, namely:
- vitamins - C, B1, PP, A, B5, B9, B2, B6;
- trace elements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
- amino acids such as betaine and arginine;
- fatty acid;
- organic acids, including chlorogenic, ursulic, oleonolic, ascorbic, acetic, coffee and valeric acids;
- piperitonine pinene;
- essential oils;
- mentofuran;
- from flavodinodes - hesperidin;
- from tannins - rutin;
- phytosterols and phytosterols;
- saponins;
- alimentary fiber;
- resins;
- alcohols;
- of terpenes - citral, geraniol, limonene, terpinene, carvacrol.
It consists of seventy-eight percent water and two and a half percent essential oils.
Dietary fiber per hundred grams of leaves contains:
- fat - 1 g;
- carbohydrates - about 7 g;
- proteins - about 4 g.
The energy value for the indicated weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.
Collection and preparation
It can be purchased at the pharmacy ready-made, in bags or as a dry raw material that is brewed. But it’s even better if you collect mint with your own hands and make a blank for the winter. For those who decide to do this, the following tips will help:
- Grass should be collected in the morning, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its beneficial substances. In this case, mainly its leaves and flowers are used.
- Although the plant blooms all summer, this period is different in different regions, and may be somewhat shorter.
- Mint can be harvested by cutting the stems for more speed, and at home, pick off its leaves and flowers, which are suitable for use.
- Mint is dried outdoors in the shade. To do this, the plant is laid out on paper or cloth in a thin layer. It is advisable to stir it from time to time.
- After the raw material is ready, it is wrapped in paper bags or glass containers, which are tightly covered.
- It is stored in a dry and dark place for up to two years.
- In order for the herb to retain more of its properties, it is better to grind it just before use, and not in advance.
Application
Mint is best known for its essential oil content called menthol. It saturates the plant with a characteristic refreshing aroma that everyone loves so much.
There is an opinion that it is better to gather in the spring, even before the peppermint blooms.
Its properties are used in herbal medicine, mint is added to culinary dishes. It is also used to relieve nausea, flatulence, nervous breakdown, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, spasms, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.
Indications
Mint has a beneficial effect on the entire body. First of all, the nervous system is restored. Helps to relax after a hard day or improve mood in the morning with mint tea. Useful properties contribute to better concentration, improve brain function.
It also plays a positive role in the digestive system. Improves appetite, the process of digestion of food, stimulates the secretion of gastric juice and saliva. In addition, mint is a choleretic agent and remarkably freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.
There is an expansion of blood vessels, stabilization of the heart rate and improvement of blood circulation. In some cases, it is quite possible to replace drugs or at least supplement treatment for cardiovascular diseases.
The beneficial properties of mint for women are perfectly revealed. In cosmetology, it is used for masks, baths, baths. It is able to suppress bacteria on the skin and mucous membranes. Procedures for oily type of integument with acne are especially suitable. The skin then acquires elasticity and velvety.
What heals?
Mint has plenty of useful properties and contraindications. It is useful to take in the following diseases:
- nervous disorders, restlessness, anxiety;
- insomnia;
- gastritis, diarrhea, other disorders of the digestive tract;
- nausea;
- increased acidity of gastric juice;
- migraine;
- respiratory diseases (in this case, peppermint essential oil is used);
- arterial hypertension;
- gynecological diseases;
- caries, gum disease;
- bacterial and fungal skin lesions.
Contraindications
Some men fear that their potency may worsen if they use mint. Medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. Another thing is if you abuse mint. Then problems with potency can really be observed, because the production of female hormones is produced, which peppermint contains in a considerable amount.
Properties and contraindications can be expressed in sleep disturbance and headache, especially with excessive consumption.
You should also refrain from using this plant in the following conditions and diseases:
- allergies;
- hypotension;
- varicose veins;
- pregnancy and lactation;
- kidney and liver disease;
- problems with conception;
- children under five years of age.
In addition, doctors tend to believe that the active use of mint leads to a loss of body sensitivity to its components.
Individual intolerance to the plant may also be observed, in which it is immediately necessary to stop using it.
Mint has a different effect during lactation. Useful properties and contraindications for women in this case will directly depend on its variety. Indeed, according to some, it stimulates the appearance of milk, while others say, on the contrary, about its decrease. In this case, curly mint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.
Nutrition
Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, in eliminating putrefactive processes in the intestines and reducing acidity.
Mint leaves are added to:
- first and second courses;
- baking cakes, pies, cakes and cookies;
- fruit and berry desserts;
- sauces and marinades;
- milkshakes.
Peppermint is a spice, flavor enhancer of dishes, natural flavoring, an element that improves appetite.
Tonic properties are used in various drinks, the most widespread of which is the non-alcoholic Mojito. Teas and infusions will perfectly quench your thirst and at the same time drown out the feeling of hunger.
Peppermint pairs well with foods such as:
- meat;
- bird;
- a fish;
- vegetables;
- fruit;
- berries;
- greenery;
- cottage cheese;
- spices;
- spices.
Mint teas
Green tea with mint, chamomile, thyme and lemon leaves is very popular. If you drink such a drink several cups a day, then it will not take even a few months for a person to feel light and comfortable.
If tea is prepared from fresh leaves, then they must first be poured over with boiling water, and only after that pour water and brew.
Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. It is best to brew mint tea in porcelain or glassware. Useful properties are most preserved in a freshly brewed drink. Therefore, do not immediately cook it a lot. Often honey or lemon is added to tea. It is better to refrain from sugar, as it will neutralize the beneficial properties of mint.
As an anti-cold remedy, a tablespoon of inflorescences or leaves is taken and poured with a glass of boiling water. After ten minutes, the drink can be taken orally.
In case of intoxication, two tablespoons are taken in a glass of water and infused for two hours. Drink one tablespoon with meals.
If nausea is felt, brewed tea from one tablespoon to a glass of water is drunk in half a glass twice a day.
For pain in the head or muscles, a teaspoon of honey and two teaspoons of lemon zest are added to a glass with a pinch of dried leaves. The resulting drink should be drunk three times a day for half a glass.
Infusions and mint
Useful properties and contraindications of the plant should be carefully studied before starting its regular use and treatment. If no side effects are identified and mint is recommended, in addition to tea, infusions can also be prepared.
To do this, washed fresh leaves are placed in a half-liter jar and filled to the top with vodka or alcohol. You can add some cinnamon to it. The lid should be tightly closed and infused in a dark place at room temperature for two weeks.
You can prepare such a simple version of the tincture: two teaspoons of grass are poured with a quarter liter of boiling water into a thermos. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.
Essential oil
Many of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been fully studied, is one of the favorite products. It is added to various face masks, massaged and simply applied to the skin for certain problems.
It has a tonic, expectorant, absorbable and antiseptic effect, dilates blood vessels.
Mint in cosmetology
The properties of mint for women are widely used in skin care.
For example, to improve the complexion, you can prepare a lotion. To do this, mint infusion, cucumber juice and parsley decoction are mixed in equal amounts. In the morning and in the evening they need to wipe their face.
To relieve fatigue and give tone to the eyelids, cotton pads soaked in a chilled infusion are applied to them.
The beneficial properties of mint for women will also be expressed in a beneficial effect, especially on oily skin, even with the simple use of infusion. It will acquire a matte shade, enlarged pores will narrow.
The ancient Russians called "dragolyub", which means "dear, beloved, kind", such a healing herb as mint, the properties and use of which they were very well aware of. Today, after many centuries, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.
What exactly is used and in what form?
Herbs are used to make medicines mint leaves. Raw materials in the form of dried or fresh herbs are a source of valuable essential oil. On the basis of mint leaves, decoctions, tinctures, teas are prepared.
Leaves and inflorescences of mint contain an essential oil, the amount of which is determined by the general growth conditions of the plant, the mint variety and the time of collection of raw materials. Essential oil mint has been widely used: in medical practice, in the food industry. This is a natural flavor, indispensable in alcoholic beverages, confectionery. Menthol, which is obtained from essential oil, is a component of medicines with a disinfectant and anti-inflammatory effect. mint tincture and mint leaves (as part of herbal teas) are used to improve the functioning of the digestive system, as a choleretic and antispasmodic. mint oil useful for inhalation. mint water good for rinsing, is part of mixtures. Small children are bathed in mint baths with allergic rashes, scrofula, rickets, intestinal colic. Menthol alcohol is used to treat neuroderma. Fresh flowering mint is used in homeopathy.
Medicinal properties
peppermint leaves rich in volatile oils (among them menthol, limonene, depentene, menthone), they also contain triterpene compounds (various acids), mineral salts, tannins and enzymes. The largest amount of essential oil is found in the flower part of mint, much less in the leaf part, and very little in the stems.
In the leaves long-leaved mint several types of organic acids (malic, citric and succinic) and vitamin C. Curly mint contains carotene, vitamin P, ascorbic acid and phytoncides.
The therapeutic effect of mint is explained by a combination of substances of primary biological effects, among which menthol, which belongs to the terpene group, occupies a central place. Menthol exhibits anesthetic and antiseptic properties characteristic of this group.
In official medicine
In official medicine, drugs are widely used:
- peppermint leaves, packaged mono collection;
- peppermint tincture. Tincture in the amount of 10 drops is prescribed to improve the functioning of the digestive tract, as well as a diuretic and to eliminate nausea. The tincture expels bile. For the purpose of disinfection, it is used for purulent bronchitis, bronchiectasis. It acts as a vasodilator in angina pectoris. Lowers blood pressure, provided that it is taken simultaneously with vinca-based drugs;
- mint oil. Has found application as a disinfectant and flavor enhancer;
- boromenthol, ointment. An excellent antiseptic and antispasmodic, it is externally used to treat the nasal mucosa in case of general respiratory diseases, to relieve skin itching and irritation;
- menovazine, which includes ethyl alcohol, menthol, novocaine, anestezin. Rubbed into the skin with dermatosis, myalgia and neuralgia. The drug should be used with caution: if the dose is exceeded, weakness, dizziness, hypotension may occur.
- validol- a solution of menthol in menthol ester of isovaleric acid. It is used for angina pectoris, hysterical and neurotic diseases, and also as an antiemetic for motion sickness and disorder of the vestibular apparatus;
- pectusin, which contains menthol, eucalyptus oil, sugar and talc. Assign one tablet under the tongue for inflammatory processes of the upper respiratory tract;
- drops "Eucatol"(menthol, eucalyptus tincture, ethyl alcohol). For diseases of the upper respiratory tract, it is recommended to gargle (up to 10 drops per 200 ml of boiled water);
- olimetin capsules(peppermint oil, refined turpentine oil, calamus rhizome oil, olive oil, refined sulfur). Used to eliminate stones in the urinary and gallbladder (2 capsules 3-5 times a day after meals);
- candles "Anestezol" containing menthol. Used to treat hemorrhoids;
- tooth drops;
- mint water. Used as a flavoring agent and as a mouthwash.
In folk medicine
Mint is used in folk medicine as a powerful antiseptic and pain reliever. With a sore throat or toothache, rinsing with a concentrated decoction of mint is indicated. The herb is useful for stomach cramps. Provides relief from coughs. For anemia, raw mint leaves are used. Longleaf mint is also used for neurological problems. Patients with hysteria, neurological problems and aggressive behavior are prescribed a course of therapeutic baths.
- Mint leaves used to prepare a decoction: in two cups of boiling water, brew a tablespoon of leaves, let it brew for 10 minutes. They drink such a decoction with weak fermentation, nausea in expectant mothers. Outwardly, a decoction helps with an itchy rash. He is credited with a steroid effect.
- Mint decoction with gastritis or decreased appetite. Brew 2 teaspoons of dry raw materials in a glass of boiling water. Leave the broth for about 30 minutes, strain. Take 60 ml of the resulting liquid before each morning and evening meal.
- with SARS, acute respiratory infections, colds, bronchitis and tonsillitis. Pour a tablespoon of mint leaves with a small amount of boiling water, use later as a regular tea brew. Such tea with honey and lemon is useful.
- mint oil excellent for inhalation in upper respiratory tract infections.
- Lotions from mint help with fungal infections of the nails. Grind mint leaves and stems to a mushy state and pour boiling water over them. The resulting mass is wrapped in a thin cloth or gauze and applied to areas of the skin where the fungus appears. After 5 minutes, rinse the affected area and pat dry with a clean towel. Repeat the procedure up to 2 times a day.
- mint tincture with migraine. A teaspoon of mint raw materials is infused with alcohol (70%) in the amount of 20 teaspoons. The tincture is prepared for a week. Take 15 drops per 200 ml of drinking water daily.
- Peppermint tincture helps with heartburn: two tablespoons per half liter of boiling water. Take a quarter cup up to 4 times a day.
- Outwardly use oil for the treatment of wounds and erosion of the cervix. To prepare the oil, a 10% tincture of mint leaves is mixed in equal proportions with Provence or sunflower oil and the alcohol is evaporated in a water bath.
- For cooking therapeutic baths use 50 g of mint leaves per one bucket of water.
- Lotions with mint decoction is recommended to relieve fatigue, redness and irritation in the eyes. 2 tablespoons of mint mint leaves are poured into 1⁄2 liter of hot water. Boil over low heat for about 10 minutes. Strain the cooled broth, apply cotton pads soaked in the broth to the eyelids for 1-2 minutes, repeating the procedure up to 4 times a day.
- Mint steam baths: steaming the skin of the face over mint decoction reduces the amount of inflammation, has excellent antiseptic properties.
in oriental medicine
Chinese and Japanese healers have long used mint to treat migraines, digestive ailments, and stop internal bleeding. The treatises of Avicenna mention the so-called " pulegian» mint. Avicenna described its vasodilating effects and gave recipes containing mint to get rid of kidney stones.
In scientific research
In ancient times, Avicenna described the types of mint known to him and recorded the recipes that existed at that time. In early Europe, interest in the plant was maintained at the state level: by decree of Charlemagne in 812, the population was obliged to grow 4 types of mint in their gardens. Carl Linnaeus made his contribution to the development of research on the species diversity of mint: it was he who in 1753 defined a new hybrid (originated from water mint and spearmint, garden mint) - peppermint.
Modern scientists are increasing the body of knowledge about the numerous healing properties of mint. The antibacterial and antioxidant effects of peppermint are reviewed (R. Singh, M. Shushni, A. Belheir).
The object of the study is the biologically active characteristics of herbal tea from peppermint (D. McKay), J. Bloomberg) .
A group of researchers led by P. Mikaili focus their scientific interest on pharmacological and therapeutic properties long-leaved mint, and its main component - menthol.
Turkish scientists are analyzing the agronomic and chemical indicators of spearmint, which grows in Turkey.
In the domestic scientific paradigm, E. L. Malankina classifies and describes mint varieties.
The Czech researcher Neugeboyrova Yarmila is engaged in the species and hybrid diversity of mint.
In dietetics
American researchers point to the choleretic properties of mint, and explain the effectiveness of diets with the inclusion of mint tea by improving the outflow of bile, which accelerates fat breakdown. The expediency of mint aromatherapy for appetite suppression has been experimentally proven. Subjects who inhaled mint flavor, experienced less hunger and were satisfied with a reduced amount of calories.
In cooking
Mint is a real find when you need to diversify a simple dish by adding a spicy touch. A couple of leaves of dried or fresh herbs will significantly change the taste of soup or salad. Meat dishes and pastries also go well with mint splashes. This spice is valued by oriental cooks. mint recipes so diverse that they can make up a separate cookbook, so the question " What to cook with mint"It's just a matter of taste. Mint is one of the essential ingredients of the legendary drink. mojito.
mojito recipe:
You will need 40 ml of white rum, 6 peppermint leaves, 30 ml of lime juice, 10 g of light cane sugar, half a glass of crushed ice and 0.25 liters of soda. Grind mint leaves with lime juice and granulated sugar, fill the glass with crushed ice, mix with mint mass and pour in rum and soda.
Incredibly tasty and non-alcoholic mint drinks:
Moroccan mint tea
To prepare, take 2-4 mint stalks with leaves, a quarter cup of granulated sugar, 2 incomplete tablespoons of green tea, 150 ml of water. Separate the leaves from the stems, throw in a teapot, add sugar, brew in 50 ml of boiling water. Prepare green tea in another teapot, brewing with the remaining boiling water. Insist 3 minutes. Strain tea and mint leaves from two teapots and pour into one container. Arrange in cups on a mint stalk and pour the finished tea. Serve with crushed sugar.
mint julep
Take a handful of mint raw materials, 1 lemon or lime and a liter of sparkling water. Wash mint leaves and chop. Then puree in a blender with 100 ml of water. Combine the pureed mass with the juice of one lemon or lime, pour over with soda and strain. Serve julep in glasses garnished with mint leaves and lemon wedges.
A pastry chef who wants to make a mint dessert also has plenty to choose from.
mint cookie recipe(culinary of France):
It will take 80 g of butter and sugar, 160 g of flour, 20 g of fresh mint leaves, an egg - 1 piece.
Grind granulated sugar with mint leaves. Combine the resulting mixture with softened butter and knead. Pour flour, add egg. Blind small balls, and form them with your fingers into small cakes. Bake for about 20 minutes at 175 degrees, until golden brown. Store cookies in a tightly closed jar.
Useful for making refreshing drinks mint ice: mint leaves, arranged in molds, pour boiled water and send to the freezer.
mint sauce are harmoniously paired with lamb and pork dishes, and meat prepared for cooking in a mint marinade will satisfy the most demanding gourmets.
In cosmetology
Mint in cosmetology justified itself as a valuable and multifunctional plant. Mint has a beneficial effect on the skin, hair, moisturizes, nourishes and heals. This herb is included in both professional skin care cosmetics and a variety of home cosmetics. Mint is used in masks for skin, hair, lotions, tonics, compresses, and lotions are created on its basis. Shampoos and hair rinses based on mint extract help with seborrhea.
In perfumery
In Greek culture, mint was credited with aphrodisiac properties. Wreaths were woven from it, added to the water for ablutions and used when cleaning the premises. Today, this plant is used in perfumery. Peppermint-based aromatic oils are useful in healing migraines and in combating unpleasant odors. Well-known brands have created perfumes and eau de toilette based on mint notes. Popular mint scented perfumes: Acqua di Gioia by Giorgio Armani Aqua Allegoria Herba Fresca from Guerlain.
Other uses
Mint is a kind of natural fumigator. Insect pests do not tolerate the smell of this plant. If you plant a mint area around the house, you can forget about cockroaches, flies and moths for a long time.
Depending on the era and cultural affiliation of countries, mint at different times was a symbol of hospitality, inspiration, and creativity. In world literature, one of the most famous references to fragrant grass is the detective novel by the French writer Marguerite Duras " English mint". The Soviet futurist poet Nikolai Aseev, in poetry about his own work, wrote that his poems were “made of mint and wormwood”, comparing the beneficial effect of the word with the healing power of mint. The fairy tale about mint "Fragrant Mint" was created by the children's writer Iris Revue.
Dangerous properties of mint and contraindications
In case of hypersensitivity to menthol, you can not use toothpaste, cream that contain it, as this can cause urticaria, skin redness, headache. It should also be used very carefully mint oil for the treatment of the skin of infants. In large doses, peppermint oil can cause vomiting, ataxia, and sometimes, due to its action on the central nervous system, acceleration of the respiratory rate, convulsions, and even death from paralysis of the respiratory center.
Apart from allergies and infants, mint is not recommended in any form for children under 3 years of age, pregnant women and those who drive, as this plant causes drowsiness. Medical consultation is necessary in each of the cases of possible treatment with mint preparations. You should not buy dried or freshly picked grass at market points or in the transition. The origin of such raw materials may be associated with unsuitable environmental conditions, the grass could be collected near the roadway. In this case, mint will be a receptacle for toxins that are dangerous to human health.
The use of mint in any form should be discarded if the patient is simultaneously taking:
- preparations containing iron;
- cyclosporine;
- any of the antibiotics or antifungal agent;
- anticonvulsants;
- drugs to lower blood pressure, any drug for "cores".
We have collected the most important points about the benefits and possible harms of mint in this illustration and we will be very grateful if you share the picture on social networks, with a link to our page:
Botanical description
It is a perennial ethereal herb from the family Yasnotkovyh (Lamiaceae).
origin of name
The name of the plant is borrowed from Greek and Roman mythologies. Latin word " Mentha”was the name of the nymph Menta (in the Greek version - Minta), turned by the jealous wife of the ruler of the underworld into fragrant, fragrant grass.
Kinds
The generic system of the plant has 42 species and many hybrids. The most famous and used in various fields are the following types of mint and its hybrids:
- 1 Peppermint- a hybrid of two wild species (garden and water mint). The melliferous properties of this variety of mint are highly valued by modern beekeepers;
- 2 Longleaf mint- grows in Europe, Asia, on the African continent. The spicy taste has contributed to the fact that this species has taken pride of place among the spices of world cuisine;
- 3 Water mint- grows on moist soil, near a water source. This type of mint has taken root in Europe, but is also found in African and Asian countries;
- 4 fragrant mint- common in the Mediterranean, Asia Minor region, Europe. Used in cooking and medicine;
- 5 field mint- grows in Europe, Asia, the Caucasus, India and Nepal. Component of many herbal teas;
- 6 apple mint- from the Asia Minor countries and Egypt, it spread to the Transcaucasus and took root in southern Europe. Has found wide application in the confectionery business;
- 7 Japanese mint- a rather rare species, a representative of the flora of the Japanese islands. Used in the cosmetic industry;
- 8 Pennyroyal (or flea mint)- grows in northern Africa, eastern Asia, common in Europe, in the Caucasus mountains;
- 9 Curly mint- grows in the north of America, in some Western European and southern European countries.
The rhizome of the plant is branched, creeping, gives numerous shoots. Stem with many branches, up to half a meter in height. According to phenotypic characteristics, black and white mint are distinguished. The leaves of the first variety are purple, red-violet, white mint is light green. The flowering period of white mint begins earlier, its essential oil has a more subtle aroma. But white mint yields are lower than black mint. Therefore, in industrial cultivation, preference is given to the latter variety. The leaf arrangement is opposite, the arrangement of flowers is annular. mint flowers small, purple-red, collected in an inflorescence spike. A characteristic property of all types of mint is a persistent aroma.
The species diversity of mint is so wide that the plant can be found almost everywhere. Peppermint is grown in vegetable gardens and orchards, water mint has chosen places near water bodies, long-leaved mint grows in swamps, in highlands and alder groves.
In history
The history of mint cultivation dates back centuries: mankind has long used the storehouse of beneficial properties that this plant offers. How did mint spread around the world? The Romans brought it to the islands of Britain, for example. Pliny wrote about mint: The smell of mint makes the mind soar, and the appetite expands and grows.". Mint is mentioned in medieval manuscripts, it is known that already in the ninth century it becomes a garden crop among the British. Mentions of spearmint can be found in the texts of Chaucer.
In the 14th century, mint was used to whiten teeth, and later, the fragrant oil extracted from it was added to toothpaste, soap and confectionery. Thus arose peppermint, the oldest cultivated member of the flora, a hybrid of which was bred by the British in the seventeenth century, believed to be by crossing other species. On the territory of Russia, they began to cultivate mint a century later (this process coincided with the activities of the so-called pharmacy gardens). In Soviet times, the plant was cultivated on the territory of the former republics on a huge scale.
Growing conditions
The method of propagation of the plant is vegetative: mint is distributed by dividing the root system, and not only rhizomes, but also with the help of rooted stems and leaves. Basic soil requirements: moisture. Mint is a high-yielding plant, provided it is grown in low-lying areas, which are characterized by shallow groundwater. With abundant snow cover, mint is able to withstand sub-zero temperatures up to the “30” mark. But in snowless frosts, she dies. The most favorable for mint is summer weather with a temperature regime of 18 to 22 C. Frequent rains and heat lead to the appearance of fungal diseases that adversely affect the amount of essential oil produced by mint. The site for planting rhizomes must be plowed to a depth of 25 - 27 cm, while applying organic fertilizers. In early spring, the soil is cultivated. Fresh unsprouted rhizomes are planted by hand in a square-nested way. When weeds appear, crops are cultivated to a depth of 8–10 cm. The first harvest falls on the period of budding and the beginning of flowering (in July–August), re-collection of mint is possible after regrowth in September. Mint blooms in June - July.
mint collection begins in July (sometimes in August) and coincides with the period of flower budding. Mint is harvested and repeated, in September, after regrowth.
In the cultivation of mint on an industrial scale, the grass is mowed with special mowing devices. In the daytime, the raw materials are dried, in the evening they are collected in small sheaves. Drying continues until a certain degree of fragility of the stems. Then the leaves are separated from the stems. Mechanized harvesting and cleaning give crushed raw materials, cleaned of hard stem parts. The safety of raw materials is ensured in dry, well-ventilated areas for up to 2 years.
How to properly store mint? The answer to this question is determined by the form in which - dried or fresh - you need to save this healing herb. Dried mint is best stored in cloth bags. The life of fresh mint will extend the life of a damp waffle towel and refrigerator. Mint leaves can also be frozen and stored for a long time in the freezer, in a tightly sealed bag or plastic container.
How to grow mint at home
You can enjoy the mint harvest not only in the garden, in the garden. If desired, you can grow mint at home, on the windowsill, in an ordinary flower pot. When planting mint, use seeds or rooted, sprouted mint stalks. Caring for mint in an apartment or house is quite simple: moderate watering, periodic top dressing, moisturizing the aerial part of the plant, additional lighting in the cold season and maintaining the optimal temperature regime (about 20 degrees).
Growing mint can be accompanied by problems that many gardeners face - pests and diseases affecting the plant. Among the pests attracted by mint mint flea, aphid, mint mite, leaf beetle and others. The best way to deal with them is to use the appropriate insecticides and spray according to the instructions. It should be remembered that the plant must be processed at least a month before the start of the harvest in order to avoid a high concentration of harmful substances in the mint stem and leaves. Mint is often affected by a disease such as rust. At the same time, the lower part of the leaves is covered with voluminous brown spots. The lesion spreads quickly enough and soon the whole plant becomes ill. Rust is caused by a fungus. In case of fungal infection, you need to use a special spray solution. The occurrence of rust is facilitated by high humidity, a rather low temperature regime, the “age” of the mint grown, and an increased level of nitrogen in the soil. Preventive rust control measures on mint bushes: you need to feed the soil with a mixture of phosphorus and potassium, replant plants in time and be sure to burn the stems affected by the disease.
Power circuit
Peppermint has been successfully used as a flavor and aroma additive in dog and cat food because of its strong-smelling essential oils. In this case, dried stems or leaves of the herb are used, sometimes an extract. Improvements in taste are achieved with the help of different varieties of mint, but it remains especially attractive to pets (cats or cats) cat mint
The fragrant spice is loved all over the world. Peppermint is used to make desserts and meat dishes, but it is best known for medicinal mint tea. It perfectly warms in winter and refreshes in summer, gives freshness and has a slight sedative effect. Features of the use of peppermint, its benefits and harms, as well as what diseases mint decoction will help with, our article will tell.
There are many unique components in this healing herb. Mint owes its taste and aroma to the essential oils of menthol, which are found in large quantities in leaves and stems. In addition, this plant contains many essential amino acids, organic compounds, vitamins and trace elements.
The benefits of mint have long been appreciated in official medicine, so there are many drugs whose main active ingredient is menthol. For home use, it is preferable to harvest this plant before the flowering period, or after it. It is at this time that the maximum concentration of active components is found in the stems and leaves.
The benefits of mint
Peppermint is a plant that is common throughout the world. It is found in the wild and is also cultivated specially. Any novice gardener can grow a great mint crop without any hassle. A bed with this spice is often used to repel insect pests, as well as to disinfect the soil. In addition, the healing properties of mint for our body have been sufficiently studied.
Mint benefits:
- Natural antioxidant, helps to cleanse the body of toxins and toxins.
- It has an anti-inflammatory effect, and not only for internal, but also for external use.
- Suppresses the vital activity of pathogenic microorganisms, therefore it is considered an antibacterial and antimicrobial agent.
- Helps to calm the vomiting center, so it is often used as a remedy for motion sickness.
- Peppermint tea helps to normalize digestion.
- It speeds up the metabolism, therefore it is used in complex weight loss.
- Refers to natural choleretic agents, improves liver function.
- Relieves stress and calms the nervous system.
- Helps to normalize the menstrual cycle, helps to eliminate toxicosis in pregnant women.
- Normalization of the activity of the cardiovascular system.
Mint is also used in home cosmetics as a general tonic for hair. In addition, mint compresses help remove dandruff, normalize the activity of the sebaceous glands and add shine to the curls. There are also homemade recipes for face masks, usually for oily dermis. Such recipes will help get rid of oily sheen, eliminate foci of inflammation, and also help to refresh and tone the face.
Possible contraindications
As with the use of any drug, the use of mint must be agreed with your doctor, especially in the presence of chronic diseases, during pregnancy and lactation. Mint also has contraindications that must be taken into account in such treatment.
In some cases, the use of mint is undesirable:
- Peppermint is not used to treat children under the age of five. Due to the active composition, mint can cause negative reactions of the body, allergies and even an asthma attack.
- With sexual dysfunction in men and frigidity in women, the use of such a sedative will only exacerbate the problem.
- It is also believed that mint negatively affects the ability of women to conceive. The mechanism of action is difficult to understand, but recent studies by British scientists have led to this conclusion.
- Pregnancy and lactation. Despite the fact that mint tea during this period will help to resist harmful viruses and bacteria, you should definitely consult a doctor before using it. Usually, there will be no harm from periodic use, it is worth completely abandoning the spice only with a difficult pregnancy, or breastfeeding a child prone to allergies.
- Individual intolerance makes it impossible not only to drink mint tea, but also to use external compresses.
It should be noted that a cup or two of fragrant mint tea will never hurt, but this spice cannot be abused even in the absence of the above contraindications. Peppermint is a very powerful natural remedy that is rich in composition and contains many active ingredients. That is why, it is necessary to use mint wisely so as not to get harm from this plant.
Applications
Peppermint, the benefits of which are recognized even by official medicine, is widely used in the elimination of various ailments. Even adding a couple of leaves to tea helps to make the drink healthier. Regular use of this remedy increases the vitality of your body, and also helps to strengthen the immune system.
Other uses for mint:
- In the form of gauze compresses moistened with mint decoction to relieve itching and skin rashes of bacteriological origin.
- Weak mint tea will help to quickly calm down with neurosis or insomnia, and also helps to normalize digestive function.
- Gargling with mint decoction relieves sore throat with a cold, helps to free the sinuses.
- Compresses with an extract of menthol or freshly cut mint eliminate joint pain in rheumatism, and relieve pain in the muscles after physical exertion.
- In cooking, fresh or dried is added to compotes, desserts, as well as meat dishes to give a spicy touch. In addition, mint is often included in alcoholic and tonic drinks.
- Mint alcohol tinctures are used on an individual basis (usually based on the patient's weight) for cardiovascular diseases, digestive problems and bile flow.
- For skin diseases, it is good to use mint baths. They relieve itching, help eliminate pathogenic microorganisms and heal wounds. In addition, such baths are well soothing and relaxing before going to bed.
- With the help of fresh mint leaves, you can get rid of a headache. To do this, it is enough to grind the whiskey with mint, or its decoction.
To be able to use the healing power of this plant all year round, our video will give simple tips for preserving cut mint.
Peppermint brings not only benefits, but also harm if used rashly. It should be borne in mind that the sedative effect of this plant is not always justified, therefore, a medical consultation is required before use. Features of the use of mint tea in the treatment and prevention of certain diseases are discussed in our article.
