The benefits and harms of compote for adults and children.

Compote (fr. compote- make up, mix) - a dessert non-alcoholic drink made from one type or a mixture of fruits and berries based on water and sugar. Compote is prepared from fresh, frozen or dried ingredients. This drink is very popular chilled in the summer, and in cold weather compotes go well warm as a source of vitamins. Compotes are also prepared for the winter for future use.

The name of the drink came into our language in the 18th century. from France. It was in this country that cooks first prepared compote. To this day, fruit puree called compote is prepared in French pastry shops.

The compote should be prepared from ripened components, without mechanical damage or signs of rotting. The taste and color of the finished drink depends on these indicators. For everyday use, compote is prepared by boiling (2-5 minutes) fruits and berries (about 500 g) in water (3-4 l) with sugar (6-7 tbsp).

When canning compotes, there are several general recipes and technologies. The two most popular are:

1st recipe:

Wash jars prepared for preservation thoroughly to remove dirt and residues from previous preparations. The neck of the jars should be intact without any punctures. Seaming lids, washed from industrial grease, are sterilized in boiling water for 10 minutes.
Wash berries and fruits in two waters, remove stems and inflorescences. Divide the clean ingredients so that they fill the jars 1/4 full.
Pour boiling water over the jars, cover with lids and leave to cool for 15 minutes.
Then pour the water back into the pan where it was boiled. Add sugar there at the rate of 200 g per 3-liter jar and boil again.
Pour boiling syrup over the berries again and roll up the lids.
Place the jars upside down so that you can immediately see where the lid does not fit tightly to the neck of the jar. To keep the jars warm, cover them with a blanket or any other warm things.

2nd recipe:

Also wash the jars and lids and sterilize them. Sterilize each jar by steaming for 3-5 minutes or in the microwave for two minutes.
As in the first case, rinse and peel the fruits and berries. Then blanch in portions using a colander in boiling water for 30 seconds.
Place the sterilized components of the compote into jars and add sugar (200 g per 3-liter jar). Pour boiling water over everything and roll up.
Like point 6 of the first recipe.

Compotes should be stored in a dark room at a temperature of 0-20°C and a humidity of no more than 80% for 12 months.

Useful properties of compote

Depending on the ingredients used in preparing the compote, the amount and composition of biologically active substances, vitamins, minerals and organic acids are determined. The color and aroma of the drink also depends on this. The following fruits are used as raw materials for preparing compotes: apples, apricots, pears, quinces, peaches, plums, oranges, tangerines, etc.; berries: grapes, cherries, cherries, cherry plums, red and black currants, gooseberries, cranberries, viburnum, dogwoods, strawberries, raspberries, etc. To preserve all the beneficial substances in the compote, you need to boil it for no more than 5 minutes under a closed lid.

Compote is a fairly high-calorie drink due to the sugar it contains. It is not recommended for people with diabetes to drink it in its usual form. For them, it is necessary to prepare compotes without sugar or replace it with sweeteners (fructose) and substitutes.

Raisin compote is recommended by doctors as a remedy against anemia, gastrointestinal disorders, muscle weakness, high temperatures accompanied by fever, kidney and heart diseases. This compote can also be given to infants from the first days of life for colic, intestinal gas and microflora disorders. To prepare it, raisins should be washed in warm water, all specks and remaining stalks should be removed. It is better to take raisins by weight. Pure raisins should be placed in a teapot for brewing, pour boiling water over them and leave to steep for half an hour. When brewing tea for children, you should take 5-10 raisins per 200 ml of water.

Rosehip compote is a storehouse of vitamins, minerals and acids that are so necessary for the body with the onset of cold weather. It is especially useful for people with impaired functioning of the kidneys and gastrointestinal tract, it helps remove excess fluid from the body, normalizes metabolism, binds and removes toxins. Dried or fresh rose hips should be chopped, poured into a thermos, added sugar and poured boiling water. Before use, it should be infused for 3-4 hours.

Compote is a traditional drink for Russia and Eastern European countries. Its safety is ensured by sterilization. The taste and usefulness of compote depend on the method of its preparation. Washed fruits and berries can be heat treated (cook for 10 minutes) or pour boiling water over them and leave for 8-10 hours. In the second case, they preserve the natural taste and beneficial components as much as possible.

Types of compote

Macedouane is a cocktail of blanched or fresh fruits, which are poured with berry syrup. To improve the taste and add flavor, liqueur is added to the drink. According to the original French recipe from the 18th century, ice cream is placed in the macedoine.

A distinctive feature of this drink is that it contains fruit from only one season (autumn, summer, spring or winter). In addition, they must be peeled, seeds, seeds and cut into the same size, corresponding to the dimensions of the smallest berry. Dense fruits are pre-cooked in sugar syrup, and very juicy and tender fruits (citrus fruits) are added fresh.

Macedouane is served chilled.

Compote is a fruit, non-alcoholic, refreshing drink made from frozen, dried, canned or fresh edible berries and fruits.

Uzvar is essentially the same compote, in which dried fruit grounds predominate. Instead, they put it in the uzvar, and the raw materials are infused or brought to a boil (“brewed”).

Canned compote – sterilized liquid fruit desserts for long-term storage.

Cooking technology

Compote can be made in different ways. Most often, fruits are cooked in sugar syrup, the concentration of which determines the sweetness of the drink. To prepare compote, the ingredients are selected observing the following proportions: per 1 liter there are 300-400 g of fruit and 200-300 g of sugar. The more sour the berries (for example), the more you need to sweeten the uzvar.

Method of preparation: sugar the water, bring to a boil, add peeled and pre-cut fruits and berries, cook for 10 minutes. In order to enrich the taste, spices are introduced into the drink - cloves, vanilla, citrus zest, sticks. After this, the uzvar is covered with a lid and left for 2 hours so that it absorbs the smell and taste of fruits and spices.

When preparing compote from frozen fruits, do not defrost them first. Remember, in 15 minutes of cooking more than 80%, 85%, 90% and 98% are destroyed. The result is a tasty drink, but absolutely useless. To preserve vitamins, place fruits in already boiling water. And in the case of preparing compote from dried fruits, first soak the raw materials in the evening, in the morning bring the resulting infusion to 90 degrees, leave until it cools completely. Uzvar prepared in this way will lose only 40% of its vitamins.

What is the benefit

The properties of compote are determined by the chemical composition of the ingredients - berries, fruits, dried fruits.

The benefits of uzvar depend on the included components:

Currants, peaches, apples are sources of vitamin C and prevent the development of seasonal bronchopulmonary diseases. In addition, the organic form of ascorbic acid stimulates the functioning of the endocrine glands, participates in hematopoiesis, neutralizes free radicals, balances the functioning of the nervous system, and enhances the body's protective functions.
Apricot compote improves heart function, peach compote improves overall tone, plum has a laxative effect, eliminates constipation, apple compote serves as a powerful source, has anti-radiation properties, and is useful for people with high levels of hepatitis, suffering from chronic hepatitis.
, cherry - suppliers. They improve the condition of the central nervous system and normalize metabolism.
Pear resists kidney, heart, and stomach diseases.
supplies the body with anti-inflammatory properties. These compounds help resist tuberculosis, anemia, and intestinal pathologies.
Uzvar made from dried cranberries, and, is useful to drink for diseases of the cardiovascular, nervous, urinary systems and joints.
Dried fruits contain less nutrients than fresh berries and fruits. However, they serve as a real salvation in winter, when the diet is depleted in plant matter, vitamins, etc.

Dried fruit compote increases the body's performance, therefore it is indicated for children and adults during seasonal depression and vitamin deficiency.

Dried apples and pears speed up metabolism and reduce intracranial pressure. And dried apricots and prunes normalize stool by improving intestinal motility.

Compote is an ideal drink for people losing weight. It supplies the body with dietary fiber, vitamin-mineral complex, and astringents.

When consumed regularly, fruit decoction normalizes metabolism, strengthens the immune system, stimulates intestinal motility, removes rotting products, and supports the functioning of normal microflora.

What is the danger

The harm of compote depends on the concentration of sugar, ingredient composition and volume of consumption.

A drink that is too sweet has a high content, which can reach up to 98 kcal per 100 ml and pose a danger to people suffering from diabetes and obesity.

The harm of compote lies in the abundance of active substances in it. The predominance of sour berries in the decoction can cause stomach discomfort in people with gastrointestinal diseases. Red currants, cherries, cranberries, gooseberries are contraindicated for liver dysfunction, inflammation of the mucous membrane of the digestive tract (gastritis, ulcers, colitis, duodenitis). These fruits contain dietary fiber and aggressive organic acids, which provoke a severe attack of pain, increased secretion of hydrochloric acid, stomach cramps, and diarrhea. As a result, they can transfer the chronic form of the disease into the acute phase.

The benefits of compote depend on the soil and climatic conditions of the growth of fruits, berries and fruits. If the components of uzvar are grown with the use of preservatives, toxic chemicals in environmentally unsafe areas near industrial enterprises, busy highways or roads, they pose a danger to human health. Accordingly, a decoction of these fruits will not benefit the body, but on the contrary, it will harm and can cause poisoning.

Sour compote is contraindicated for people with high stomach acidity, as it causes colic, heartburn and pain in the epigastric region.

A decoction of fruit is introduced into the diet of children in moderation (starting from 30 ml), observing the reaction of the baby’s body. If an allergy occurs, the child is given first aid and, if necessary, given antihistamines as prescribed by the doctor. At the same time, compote is excluded from the menu. In the absence of side effects, the dose of the drink consumed is adjusted to 150-200 ml per dose.

Preservation of compotes

This is the easiest way to prepare fruit drinks for the winter. To preserve the compote, only freshly picked, well-washed berries are used, otherwise the jam may “explode”. Large fruits (apples, pears) are peeled and chopped. The seeds are removed from the fruit.

Compotes are canned from one type of berry or an assortment of sweet and sour fruits is prepared: currants, apricots, cherries, sweet cherries, plums, etc. Pasteurization is carried out in a saucepan.

The principle of compote preservation:

Sterilize jars and lids.
Wash, peel and cut the fruits.
Place the fruits in jars.
To boil water.
Add spices, sweet syrup or sugar.
Pour boiling water over the berries, close the jar with a lid, and let stand for a quarter of an hour.
Drain the water, return to a boil, and cook for 3-4 minutes.
Fill the jars with fruit broth.
Roll them up with a sterile lid.
Check the density of the preservation. To do this, turn the jar upside down and check for leaks. It shouldn't leak. Then the roll is wrapped in a blanket and cooled. Store the preparations at room temperature.

The amount of fruit depends on individual preferences. For those who like grounds, fill the jar ¾ full. berries For those who want to enjoy the taste of the drink – ¼.

Secrets of delicious compote:

Fill the jars with syrup to the very top. If air remains, the fruits will gradually become moldy, and the drink will quickly turn sour.
To prevent the berries from bursting during the canning process and the fruits from becoming mush, choose them without signs of damage, slightly unripe and hard.
To prevent the jars from cracking during the process of filling with syrup, first sterilize them in an oven or over hot steam. Otherwise, a sharp temperature change may cause them to burst.

Remember, homemade compote made from fruits, dried fruits or berries is much healthier than store-bought drinks. It is a natural source of organic acids, vitamins and mineral compounds without harmful chemical additives.

Interestingly, the sugar content in dried fruits is 2-5 times higher than in fresh fruits, so a decoction based on them is not recommended for overweight people and diabetics.

FAQ

“Can I drink compote on the Dukan diet?”

Yes, but not right away. A decoction of fruits can be introduced into the diet of a person losing weight at the final stage - Consolidation. At the same time, during the “Attack” and “Cruise” the use of uzvar should be abandoned.

“Does compote with seeds pose a risk to human health?”

Fruit kernels contain hydrocyanic acid, which is a natural insecticide. This substance protects the plant from pests. It has low density, high volatility and is a highly toxic component. In seeds, hydrocyanic acid is contained in glycosides and does not pose a danger to human health. However, if the integrity of the nuclei is damaged, chemical reactions occur that promote the release of hydrocyanic acid. It has a negative effect on the human body: it inhibits tissue respiration, leads to energy deficiency, which causes damage to the brain and central nervous system.

The action of the poison leads to a lack of “nutrition”, as a result of which the structure of nerve cells suffers changes, the release of blood cells from the spleen is stimulated, and the enzyme system is inhibited. Thus, compote can be cooked from fruits with seeds, but they must be intact and without damage. Otherwise, instead of a healthy drink, you can get poison that gradually kills the body.

“How long does compote last?”

To avoid the accumulation of cyanides, the shelf life of a canned fruit drink does not exceed 1-2 years, and a brewed one - 3 days.

“What spices can be put in compote?”

Cloves, sweet peas, cinnamon.

“Which compote is the healthiest?”

The greatest value for the human body is provided by uzvar made from fresh berries and fruits, without sugar. To preserve beneficial substances, do not subject the fruits to strong heat treatment. The duration of their preparation should not exceed 10 minutes.

“Which fruit should I make compote from?”

to improve performance, normalize the functioning of the stomach and intestines, and lose weight - prunes and dried apricots;
to improve metabolism, lower blood pressure, eliminate depression and stress - pear and apple;
to strengthen blood vessels, prevent the appearance of edema, improve the condition of patients suffering from heart failure - raisins;
to lift your mood, improve the functioning of the endocrine system, restore thyroid function and improve memory -;
to combat gout, rheumatism - dried peaches;
to support the body suffering from overwork, fatigue and depression - dried bananas;
to increase hemoglobin levels and improve blood clotting - dried cherries;
to prevent viral infections and strengthen the immune system - dried strawberries.

Ingredients:

apples – 750 g;
– 750 g;
water – 1 l;
sugar – 300 ml;
white wine – 100 ml.

Preparation principle: peel the oranges, remove the core from the apples. Cut the fruit into slices, 0.5 cm thick, and arrange in vases. Mix water with sugar, heat until it is completely dissolved, add wine. Pour sweet syrup over fruits.

"Beetroot compote"

Ingredients:

sugar – 250 g;
- 1 kg;
lemon juice and zest;
cloves, cinnamon.

Preparation technology: wash the beets, peel them, cut them. Add spices, sugar and vegetable pieces to boiling water. Cook over low heat until the beets are done. After removing the pan from the heat, add lemon juice to taste.

Ingredients:

plums – 500 g;
cherry – 50 g;
sugar – 500 g;
peaches – 4 pcs;
water – 5 l;
black currant – 300 g;
cherries – 50 g.

Cooking principle:

wash and cut the fruits (remove the pits from the plums and peaches);
boil water;
add cherries, cherries, currants, plums and peaches, cook for 7 minutes;
Remove the pan from the heat, cover with a lid and leave until cool.

You can add any fruit to the assorted compote; the main thing is to combine sour and sweet tastes and not subject them to prolonged heat treatment. A combination of apples, pears, cherries, apricots, gooseberries, plums and currants is welcome.

Ingredients:

water – 1.5 l;
dried fruits – 500 g;
citric acid – 2 g;
sugar – 200 g.

Cooking sequence:

Sort dried apricots, raisins, dried apples, pears and cherries (remove spoiled fruits), rinse under warm water;
pour boiling water, add sugar, cook for 20 minutes until soft;
Acidify the compote with citric acid and leave to infuse until the next day.

Drink chilled. It is recommended to prepare dried fruit compote in winter, when there are no fresh seasonal fruits and berries. The grounds from the drink are eaten; it turns out no less tasty than the drink itself. The sweetness of uzvar depends on the ripeness of the dried fruit. If they are picked ripe, the compote turns out to be sugary without additives. In other cases, it is recommended to add bee honey.

To diversify the flavor bouquet and aroma, dried cranberries and prunes are added to the uzvar. At the same time, bananas are not suitable at all,

Despite its beneficial properties, compote is contraindicated for ulcers, gastritis, obesity, allergies to components, diabetes and pancreatitis.

A decoction of dried fruits strengthens the immune system, improves the functioning of the digestive system, and supports the body in the autumn and winter, when there is an acute deficiency of vitamins and microelements. To prepare a healthy drink, it is recommended to use fruits grown without the use of chemical fertilizers.

For the first time, French chefs spoke about compote. In Ancient Rus' they loved to cook tasty and healthy uzvar. The drink is prepared from fresh or dried berries and fruits. Today, vitamin drinks are found in every home; people like to preserve them for the winter, and also brew them from frozen berries. It is very important to give it to your child, it is much better than store-bought juice. Can everyone drink compote? How to cook it correctly?

Benefit

The drink is valued for its vitamin components, which turn the compote into a reliable preventative against acute respiratory viral infections, influenza, bronchitis, and pneumonia. There is especially a lot of vitamin C in apples, apricots, gooseberries, currants, and plums. A drink with peach helps increase vascular tone and strengthen the heart. Apricots have the same effect.

It is important to consider that cranberries help boost the immune system, plums have a laxative effect and are used as a preventative for constipation. But apples, it’s no secret, have a lot of iron in their composition. The drink is also recommended for those who constantly work in radiation conditions.

Plum, cherry and sea buckthorn, due to the fact that they contain vitamin B2, normalize metabolic processes and normalize the functioning of the nervous system. In addition, the compote prevents the development of heart, kidney and stomach diseases.

A drink with quince is no less useful; it contains pectin, tannin, which has an anti-inflammatory effect, it helps with tuberculosis and anemia. Everyone knows how healthy uzvar with dried fruits is. When a person suffers from depression or vitamin deficiency, it is necessary to drink this drink, which increases performance. If you add dried apricots, improve intestinal motility, pears, apples will help reduce blood pressure. The drink is recommended to treat colds, cystitis, rheumatism, diseases of the stomach and intestines.

Harm

Sometimes a drink can seriously harm the body, it all depends on how much sugar it contains. If there is too much, you should not eat sweet compote if you have diabetes or obesity.

In addition, the following factors may influence:

A high concentration of active components can disrupt the functioning of the stomach and intestines.
You should not drink cranberry juice if you have liver problems or gastritis. Sour berries lead to discomfort in the stomach and intestines. Due to the fact that cranberries contain a lot of fiber, they can cause stomach colic and diarrhea.

Attention! Always drink compote in reasonable quantity, otherwise it will affect your health.

Fresh fruits and dried fruits that are pre-treated with preservatives and chemicals can cause serious harm. You cannot cook compote from fruits that are collected in an environmentally polluted environment - near the road.

Can children have compote?

The child especially needs minerals, vitamins, and nutritional components. The baby grows, develops, spends energy on mental stress and games. If your child drinks compote, this is a huge plus:

Immunity will increase, it will be easier for him to cope with various ailments and infections. It is especially useful to give the drink in late autumn and winter. Only the drink should be prepared from frozen berries or canned. Fruit purchased out of season and treated with chemicals can seriously harm your health.
Compote is a kind of homemade, affordable, effective medicine. Compared to store-bought juices, it does not contain various chemical additives, dyes, or preservatives.

Important! A child should not drink compote if he is allergic to fruits or cannot tolerate sugar. You can try replacing it with fructose and honey.

Rarely, children may be allergic to dried fruit compote. Dried fruits contain more concentrated substances, so you don’t need a lot of them to prepare uzvar.

Who can and cannot have plum compote?

If you regularly drink plum drink, you can prevent various diseases of the digestive system. Due to the substances contained in plums, you can reduce blood cholesterol levels. In addition, delicious preserves and jam are prepared from plums, and dried fruits are used in the form of prunes.

Plum drink has its own useful set. Doctors recommend drinking it for hypertension and kidney pathologies. The drink is considered an effective diuretic and laxative. Please note that the drink contains vitamins that calm the nervous system. Compote is the best drink to fight gout and rheumatism, it improves metabolism.

Consider the disadvantages of plum compote. It is not recommended to drink if you have diabetes or obesity. As a rule, it is harmful to drink when green fruits are used for preparation. This drink leads to indigestion.

What is the healing power of cherry compote?

The drink helps increase hemoglobin in the blood, ideal for those who suffer from anemia. The drink can be given to children. Just try to use molasses, honey, and ready-made syrup instead of sugar. How to cook it? Wash the berries, add sugar, boil. To stock up on this drink for the winter, it is poured into sterilized jars. You can experiment and mix cherries with wild strawberries, strawberries, and raspberries. In order not to harm the children, before cooking, remove the pit, which contains toxic substances.

Apple compote

Almost every housewife prefers this drink. It is rich in iron, magnesium, calcium, phosphorus, potassium. It's quite easy to prepare: cut ones are thrown into boiling water. The most important advantage is that apples are not an allergen, so this drink can be prepared for children. Try not to get carried away with sugar, which destroys all the beneficial properties of the drink.

So, compote is a storehouse of useful components that are necessary for the normal functioning of the body. Therefore, be sure to prepare it for yourself and your children.

Dried fruit compote is a universal drink; it can be prepared at any time of the year. It quenches thirst well. The drink is given to children in kindergartens and prepared in schools and hospitals. It can be drunk during pregnancy and diabetics.

The low cost of dried fruits makes it possible to prepare this drink almost every day. The taste properties of the compote will please any fussy person. A wide selection of dried fruits allows you to experiment with ingredients while preparing the drink to achieve the desired taste and aroma.

Contents of the article:

What is compote made from?

Typically the following fruits and berries are used for cooking:

strawberry;
raisin;
apples;
pear;
prunes;
raisin;
dried apricots.

The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).

Compote has a high calorie content due to the high sugar content in dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.

How is it useful?

– dried fruits contain vitamin C, which has a beneficial effect on the body’s immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened and consumption of fresh fruit is reduced.
Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase performance and help in the fight against excess weight.
Dried pears and apples lower intracranial pressure, help normalize metabolism, and help overcome seasonal depression.
Dried fruit compote will help you forget about urinary problems forever. Dried fruits have bactericidal effects, thereby curing cystitis.
Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
Dried figs promotes a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as expected. Figs improve memory and develop brain activity.
Dried blueberries useful for patients with anemia, it restores vision.
Peach will help everyone who is suffering. It alleviates the condition of people suffering from rheumatism. These dried fruits help break down fats.
Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise and are indispensable for overwork, nervous exhaustion and problems with the heart muscle.
Cherry fruit increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read the article.
Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throat and cough.
Dried fruits help treat atherosclerosis and are useful for liver diseases. They help as a preventive measure.

Who can it be harmful to?

Despite the rich content of beneficial properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:

compote is not recommended for those who are sick, gastritis or. Apples can provoke an attack of the disease;
people with sensitive intestines should be careful about prunes - they can cause diarrhea;
the drink is high in calories; when taken in large quantities, it promotes obesity and increases appetite;
dried fruits can cause. You should be careful if you are using any fruit for the first time (especially for children),

The greatest harm can be caused by the chemicals and preservatives with which fruits are processed during production. If it is not possible to prepare dried fruits yourself, then before consuming store-bought fruits, they should be thoroughly washed or soaked in sour milk.

Rules for choosing dried fruits

When purchasing dried fruits, you should be guided by the following rules:

give preference to light-colored dried fruits, they should be close to the natural color of the fruit;
there should be no stuck together lumps in dried fruits; such a product is not worth buying;
dried fruits should emit a sour aroma, without any moldy smell,
choose clean dried fruits; to test, take a slice of dried apple or pear, rub it in your hands and see what color it leaves;
It is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.

Best Recipes

Dried fruits strengthen the immune system. Vitamin drink recipe:

take 100 grams of apples, pears and apricots (home-dried apricots take a long time to cook, just like apples; store-bought dried apricots boil quickly and should be added to the compote 10–15 minutes before the end of cooking). Rinse the dried fruits well, add 3 liters of water and cook;
after 10 minutes, add a little prunes and viburnum berries, boil for another ten minutes;
pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
Cool the drink and strain through a colander. Dried fruits can be placed in molds and served for dessert.

Drink the drink during autumn and winter, it will allow you to forget about the cold. When consuming compote, you should take breaks, you can replace this recipe with another, and after a few weeks return to the vitamin drink again

To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:

take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
add 2 - 3 teaspoons of lemon and sugar to taste (it is better to add honey);
brew the drink for 15 minutes.

Take the compote until you feel better.

Compote of apples and pears fights and normalizes metabolism. Prepare it according to the following recipe:

take dried apples and pears (proportion 3 to 2), soak them in water;
pour sugar (100 grams per liter) into boiling water, first add pears, then apples;
cook the compote for 35 - 40 minutes.

Drink the resulting drink as desired, but do not consume it in excess.

Dried figs help with thyroid function. To prepare compote you will need:

200 grams of dried fruits;
50 grams of sugar;
liter of water.

Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should be boiled for 15 minutes, then remove it from the heat. Cool to room temperature and strain through a colander. The finished drink can be drunk at any time of the day.

take 20 grams of prunes, dried apples and pears. Let them soak in cold water for 15 - 20 minutes;
rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
add prunes and simmer the drink for another 10 minutes. Then add 2 - 3 teaspoons of xylitol and remove the drink from the stove.

The drink is good to drink for breakfast; it energizes and replenishes the body with nutrients.

Dried fruit compote is rich in substances necessary for the body to function properly. The drink perfectly quenches thirst; it is healthier than sparkling water and unnatural juices.

Still, when consuming compote from dried fruits and berries, you should know when to stop. Excessive dosage of the drink can lead to gaining extra pounds and other unpleasant consequences.

It’s quite simple to please all family members - for this you can prepare compote from dried apples.

Peculiarities

Dried apple compote has long become an obligatory component of children's menus - people are usually introduced to this drink at a fairly early age. This tasty drink is definitely included in the diet of preschool children, but not only kids, but also adults drink this drink with great pleasure.

The undoubted advantage of apple compote is that it can be prepared at any time of the year., because this requires a minimum of necessary products. This drink is also quite inexpensive. Dried apples, harvested in season, usually store well and retain all their beneficial properties for many months.

To make apple compote, you need good quality apples. Spoiled apples can harm the body and even contribute to the development of food poisoning. That is why, before preparing compote, you should carefully examine the dried fruits for traces of rot.

You can make compote from fresh apples, but many people like the taste of the drink when it is made from dried fruits. They believe that such a drink has a slightly different taste. Also, when preparing apple compote, you can add other additional aromatic additives to it - cinnamon sticks, cloves, star anise and other spices. This will give the finished drink a new taste and unique aroma.

Composition and calorie content

The nutritional value of the drink can vary significantly. In many ways, the calorie content of apple compote is determined by how many apples and sugar were used to prepare the drink; the type of apple also matters. The more carbohydrates contained in dried fruits, the more calories there will be in the finished compote.

The BJU of apple compote is determined mainly by the apples that were used to prepare the drink. So, on average, 100 grams of apples contain 2.1 grams of vegetable proteins, 0.1 grams of fat and about 60 grams of carbohydrates. If sweeter fruits were chosen to prepare the compote, the natural sugar content will be higher. Calorie content of 100 grams of dried apples is 260 kcal.

Dried apples can be called a storehouse of vitamins.

Among the substances necessary for the body, they contain the following:

a nicotinic acid;
tocopherol;
ascorbic acid;
thiamine;
riboflavin;
vitamin A;
iron;
calcium;
potassium;
sodium;
phosphorus;
magnesium.

Natural sugars are one of the main components of dried fruits. Thus, their content is more than 10% of the mass of dried fruits. The presence of natural sugars determines the sweet taste of apple compote.

Beneficial features

It is believed that if a child drinks apple compote regularly, he will not get sick. The fact is that this drink has an antibacterial effect. It contains natural components that help fight viruses and bacteria that cause many dangerous diseases. If you drink apple compote systematically, you can strengthen your immune system, since the drink contains substances that have a positive effect on the functioning of the immune system.

The health benefits of consuming this compote are great. Dried fruits are a natural source of chemicals that can equalize the acid-base balance in the human body. Consumption of apple compote has a positive effect on kidney function. This drink also helps to remove from the body unnecessary metabolites that are formed during the body’s vital functions.

During illness, various toxins accumulate in the body, and harmful substances in this case appear both in the body cells of the baby and in an adult - his nursing mother. In order to remove them from the body, a sufficient amount of fluid is required. Doctors recommend drinking warm compotes, including apple compote. This will help the body quickly cope with the consequences of infectious intoxication.

The chemical composition of dried apples also contains pectin. This substance is necessary for the proper functioning of the intestines. Scientists have found that this component is able to restore the motor function of the colon. This biological effect contributes to the fact that stool becomes regular and the intestinal microflora improves.

Dried apples contain dietary fiber, which also affects intestinal contractions. In order to improve digestion processes, a person needs to consume a sufficient amount of fruit. Apple compote can be an excellent option for replenishing the body's physiological need for dietary fiber. It should be noted that to improve intestinal function, it is necessary not only to drink the liquid from the compote, but also to eat boiled apples.

Many mothers of babies are familiar with the problem when the baby flatly refuses to eat fruit. Typically, such resistance leads to the child having difficulty with regular bowel movements. Eating apple compote can help solve this problem. In order for your baby to quickly get used to drinking such a drink, you can turn the process of drinking compote into an exciting game.

Apple compote is an excellent dessert for people who are watching their figure or are in the process of normalizing weight. Many diets exclude the consumption of foods rich in carbohydrates, but following such weight loss systems is quite difficult. You can treat yourself with apple compote, but you should not add sugar when preparing it. It is better to choose sweet apples, but do not additionally sweeten the drink. In this case, the calorie content of the drink will not be increased due to the calories contained in sugar.

We also note that a person who wants to quickly achieve the desired weight should not drink apple compote in large quantities. A couple of glasses a day instead of dessert will help you bring your weight back to normal faster.

Contraindications

Apple compote is a fairly safe drink, but in some cases, taking it can cause harm to a person. This is manifested by the fact that after consuming apple compote, adverse symptoms appear. Also, in some people, taking this drink can provoke the development of exacerbation of certain diseases that have a chronic course.

Doctors do not advise patients to consume apple compote during an exacerbation of peptic ulcer disease. Dried apples are rich in natural acids, and these substances can increase pain during an exacerbation of an ulcer. You can drink apple compote after the inflammatory process begins to subside.

Also, diabetics who are forced to monitor their blood glucose levels for life should not abuse apple compote, because drinking the drink can cause a rise in glucose concentration. In case of uncontrolled type 2 diabetes mellitus, this is very dangerous, as it can even provoke the development of hyperglycemic coma.

People who are obese and forced to stick to a diet should include sweet apple drinks in their menu only after visiting a nutritionist. The doctor will evaluate the possibility of adding such a drink to the diet, and will also make individual recommendations on how much apple compote a particular person on a diet can drink.

Allergy or individual intolerance to apples is a contraindication for taking apple compote. In this case, drinking a sweet drink is fraught with the development of very dangerous conditions that may even require immediate medical attention and possible hospitalization.

People who are unsure whether they can drink apple compote for health reasons should first discuss this with their doctor. The doctor will be able to assess the current state of the body and dispel doubts regarding the possibility of drinking apple drink.

How to dry?

Apples have been used by people for drying for many centuries. These fruits are so beloved by the people that they tried to dry them well and preserve them throughout the winter. If necessary, you could take a small portion of apples and use them to prepare a delicious compote.

Many years ago, fruit could only be dried in the usual way - in the open air. This drying method is still occasionally used. Drying apples in this way is quite simple, but first you need to decide what type of fruit you need to use for drying. Many people advise choosing sweeter varieties - in this case, the dried fruits will be more aromatic and sweet.

For drying, you should choose fruits that do not show signs of spoilage. Rotten fruits tend to dry poorly, especially naturally. Also, such fruits have a significantly reduced shelf life.

After all the apples have been selected, they need to be washed well and cut into slices. You can also dry the fruits by cutting them into slices. The thinner the apples are cut, the faster they will dry.

The juicier the fruit, the longer it can take to dry. During drying, most of the natural moisture from the fruit evaporates, and this leads to the fact that the dried fruit loses some weight. Thus, the weight of dried fruits ready after drying is always less than the weight of the apples that were used to make them.

It takes several days for the fruit to dry well. It all depends on the conditions under which drying occurs. Ambient humidity and ambient temperature affect the rate of evaporation of natural moisture from cut fruits. That is why lovers of dried apple fruits recommend drying apples in warm and fairly dry weather. Thus, the fruits will dry out more quickly and turn into dried fruits.

Modern housewives have in their home arsenal quite a lot of useful technical devices that significantly simplify life. Using them, making dried apples is a fairly simple task. So, you can prepare this delicious dessert using a microwave, electric dryer or even a regular oven.

When using technical devices, the cooking time for dried apples is noticeably reduced. So, dried fruits, when cooked in the oven, will be ready, as a rule, in 5-7 hours. Apples should be dried at a relatively low temperature - up to 60 degrees. In this case, the fruits dry well, but cannot burn.

After the dried apples are ready, they should be transferred to a container where they will be stored. If necessary, you can take a small amount of fruit and use it to prepare a delicious compote.

How to cook?

Making a delicious compote from dried apples is quite simple. The classic recipe for making apple compote at home includes only three products: apples, water and sugar. The remaining additives serve only as an addition to the main, traditional method of preparing the aromatic drink.