Oxysize Breathing Technique. Oxysize exercises for beginners and correct breathing technique

Oxysize exercises for weight loss are absolutely not difficult. Rather, it is not so easy to do them regularly without skipping days, and without reducing the intensity of training. Yes, this daily work will allow you to lose weight, improve your health, rejuvenate and overcome neuroses.

About, how to do oxysize exercises - read below.

Oxysize correct breathing technique - exercise video, diagram

Oxysize base- proper breathing, so he needs to pay attention in the first place. The founder of the system, J. Johnson, believes that until you have brought your breathing to automatism, you should not move on to exercises. So, it is better to devote a couple of weeks to working out the oxysize breathing technique for 10-15 cycles daily.

Oxysize breathing technique, video:

How to stand: straight with knees slightly bent. The body should be relaxed to the hips. The abdomen is tucked up to a third of your maximum retraction. With a straight lower back, the pelvis should be slightly pushed forward. Do not forget about the correct posture, i.e. about your close shoulder blades.

How to inhale: nose, at the same time, tilting the pelvis forward, "springing" the press and reducing the buttocks. Then smile and tighten your abs and buttocks more, making 3 impetuous "dovda".
How to exhale: Feel your lungs fill with air and start exhaling. Gradually exhaling through the lips with a “tube”, weakening the buttocks and turning the pelvis. Then, as with inhalation, take 3 sharp “exhalations”.

Oxysize gymnastics - the correct technique for performing exercises - video

Lateral stretch. The waist area and the press are involved. How: From the standard position, stretch your right arm up and lean to the right. In this case, the body should be almost parallel to the floor, i.e. in the same plane as the pelvis. Hold the stretch and take a few breaths. Then change position to the left hand. And so, 3 times for each hand.

Squat at the wall. The legs, buttocks and chest muscles work. How: standing in the main position against the wall, lean your back against it and slowly sit down to such an extent that the thighs are parallel to the floor. Where to put your hands? Connect their palm to palm in front of the chest. Take several breaths in this position. And so, 3 times.
Squatting is normal. The inner side of the thighs and buttocks is being worked out. How: Squat in the same position as above, only without a wall and not deep. At the same time, try, as if to spread your legs, separating the floor under your feet. For each squat - 4 cycles 3 times in one workout.

Squeeze from the chair. All muscles are tensed. How to: Sit on the edge of a sturdy chair and protect yourself with your hands. Then still move your buttocks forward so that the emphasis is kept only on the toes and palms. Freeze and breathe for 3-4 cycles. Repeat this breathing exercise for weight loss oxysize several times.
Push-ups from the wall. With an emphasis on developing the strength of the arms, abs, gluteal muscles, back and legs.How: hands under the chest with palms parallel. Push up and when you feel the maximum tension, straighten your body and stand on your toes. Then take a few breaths. Fix the exercise about 3 times.
Rocket launch. Intense load and stretching of important muscles of the body.How to do it: Lying on the floor, pull your socks off, and put your hands behind your head. It's like you're being pulled in different directions at the same time. Then breathe for a few cycles. This oxysize breathing exercise is great for completing your workout.

Cobra stretching. Tension in the back and abdomen.How: lying on your stomach, lean on the palms of your hands, which should be placed under your chest. Then straighten your bent elbows, feeling the tension of the press well. The pose is a bit like a push-up, but the hips do not rise from the floor. So, several cycles of 3 times.

Oxysize exercises, video:

Oxysize is natural remedy for prolonging youth and normalizing weight . Many women say that after a month of classes, they not only lost excess weight, but also improved skin condition, cellulite disappeared. Some note a persistent increase in mood and performance.

The palm among the most fat-burning fitness is confidently held by the respiratory systems.

The most famous of them are the popular Bodyflex Greer Childers and the rapidly growing Oxysize of another American Jill Johnson, which allow you to lose weight without strict diets and exhausting workouts.

The principle of action for both bodyflex and oxysize is similar: deep breathing enriches the blood with active oxygen, stimulating the burning of fat cells in the area of muscles tense during exercise.
Oksisayz, and translated from English "oxygen gymnastics." The main difference between oxysize and bodyflex is in the breathing technique. Jill Johnson has come up with a new, softer breathing technique. She has been designing and developing her Oxycise system for over 10 years.

In Oxysize, instead of holding the breath and noisy exhalation “groin”, there is a long exhalation. The breathing cycle in Oxysize accompanies the exercise, in contrast to bodyflex, where deep breathing is performed before the exercise.
Oxysize, due to the absence of breath holding, has fewer contraindications, which makes it available to a group of people for whom bodyflex is contraindicated, people with hypertension and eye diseases, and even pregnant women.
You can do Oksisize at any time, but, nevertheless, morning workouts are more effective. The duration of the workout is 15-20 minutes.

Breathing exercises, in addition to helping to lose weight and get rid of fat in problem areas, improve the functioning of the digestive tract, cleanse the lungs, strengthen the back and spine, improve skin condition, the functioning of the heart and the female reproductive system, energize and energize. As you can see, there are only pluses! Is it really worth getting started?

The only condition is that training should be regular, then the result will not be long in coming. After 10 days, you can already check the volumes. They should be noticeably smaller. Measurements are taken at the following points: abdomen - upper part, waist, abdomen - lower part, hips and legs - upper part.

Every week, control measurements of body volumes are conveniently recorded in a table.

After 1-2 weeks, namely, in the most problematic for most women and men, the middle part of the body, with the correct execution of oxysize exercises, the volume will decrease significantly.

Oxysize learns how to breathe properly by watching the original author's video with Jill Johnson or the lessons of a professional fitness instructor.

According to Jill Johnson, to lose weight, you need to do at least 30 such cycles per day.

In Russian, Oxysize is best represented by body flex and oxysize trainer Marina Korpan

The most important component of breathing exercises is, of course, proper breathing, which helps burn fat, so let's start with it. Here I have collected materialchik, which I managed to find on the network. In principle, nothing complicated.

Oxysize Breathing Technique

During the exercise in Oxysize, first there is an inhalation and three small inhalations, and then an exhalation and three, also, small pre-exhalations.

Oxysize breathing can be broken down into stages:
Stage 1. Initial position
Stand straight, feet shoulder-width apart, feet parallel to each other, knees slightly bent, shoulders down and back. relax the whole body up to the hips
Then pull in the stomach by about 30% of the maximum effort, while tilting the pelvis slightly forward and upward, tighten the buttocks., The lower back should be flat. Lock it in place. Keep your pelvis in this position throughout the exercise.
Stretch your shoulder blades towards your spine, assuming the correct posture. It is in this position that you should do oxygen breathing /

Stage 2. Inhale. Belly inflate
Calmly, evenly, inhale deeply through the nose, while inflating the stomach and at the same time tilting the pelvis forward, squeezing the buttocks and straining the abs. Stretch your lips into a smile so that the air cannot leave your lungs.

Stage 3. Three dovbreaths
Increasing the tension of the press and buttocks, take three additional sharp short breaths through the nose, at the same time, for each breath, inflate the stomach more.

Stage 4. Exhalation. Retract belly
As soon as the air fills the lungs, start the reverse movement through half-closed lips (not a tube!) Take a long breath, while relaxing the buttocks, and “unwinding” the pelvis. Pull in the stomach, the muscles are as tense as possible, try not to lower your head.

Stage 5 Three pre-exhalations
Then take three additional short breaths, sharply expelling the remaining air from their lungs,
at the same time, for each exhalation, draw in the stomach even more.

Inhale - Three inhalations - Exhale - Three exhalations - this is one approach. Four approaches is one Oxysize breathing cycle.

Demonstration videos of Oxysize breathing technique performed by Marina Korpan

The Oxysize direction has become popular in Russia relatively recently. This technique is based on a special breathing technique and performing static exercises. Many people think that such exercises are very simple and therefore ineffective. But in fact, subject to all the rules, Oksisize gives a powerful load. In this case, the likelihood of injury is minimal. To engage in this direction of fitness, you do not need to go to the gym. Workouts can be done at home, giving them 15-20 minutes every day.

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Benefits for weight loss

Oxysize's slogan is “We breathe and lose weight! And these are not empty words. Oksisize really promotes weight loss due to the active saturation of cells and tissues with oxygen. This allows you to speed up the reactions that occur in the body, including fat burning.

In addition, a special breathing technique improves the functioning of the heart and other organs, helps to cleanse the walls of blood vessels from cholesterol. Weight loss achieved through breathing exercises helps to cope with diabetes.

If you supplement proper breathing with static exercises, you can further strengthen the muscles. As a result, the body will become elastic and toned.

The advantage of the Oxysize breathing technique is that classes can be easily carried out at home at any convenient time. Such training, unlike going to the gym, will take only 15 minutes a day.

Contraindications

The loads during classes are gentle, but not everyone is recommended to engage in this area of fitness. The list of contraindications includes:

serious diseases of the cardiovascular system;
epilepsy;
chronic diseases in the period of exacerbation;
disorders in the work of digestion (ulcer, hernia of the esophagus, etc.);
lung diseases;
glaucoma and other eye diseases;
recovery after operations.

If you have at least one of these problems, you should consult a doctor before starting classes.

Differences from bodyflex

Oxysize is very reminiscent of such a direction as bodyflex. The latter is also built on proper breathing and doing exercises in statics. But the main attention in bodyflex is still paid to gymnastics and stretching. Oxysize is, first of all, breathing. Therefore, it is worth moving on to performing exercises only after fully mastering the breathing technique.

Breathing technique

The most important thing is to learn how to breathe correctly. For this, the creator of the Oxysize direction, Jill Johnson, developed a special breathing technique:

1. Stand up straight. Straighten your shoulders and relax.
2. Slowly take a deep breath through your nose. The abdomen should puff up.
3. Inhale air quickly 3 more times, trying to get the maximum amount of it into the lungs.
4. Without holding your breath, immediately completely exhale the collected air, while simultaneously drawing in the stomach and trying to bring it closer to the ribs.
5. Make 3 more short exhalations, trying to get rid of the air as much as possible.

The described technique is one cycle of breathing exercises. It is recommended to do at least 30 cycles per day. Moreover, it is necessary to practice on an empty stomach - 1.5-2 hours after eating. After training, a meal should follow approximately an hour later.

With this technique, breathing is carried out due to the diaphragm. Usually people breathe shallowly, chest. Because of this, the body does not receive enough oxygen. Breathing from the belly or diaphragm is deeper and more beneficial.

In Russia, Marina Korpan became one of the first followers of the Oxysize direction. She proved the effectiveness of this technique on her own experience.

According to her theory, classes should definitely be supplemented with proper nutrition and an active lifestyle. In addition, the key to success is daily training without gaps.

A set of exercises

When the breathing technique is worked out and brought to automatism, you can add exercises aimed at strengthening the muscles to the training program.

Usually they are performed statically. Due to this, the muscle fibers receive a fairly strong load, but at the same time they do not increase in size, as in normal weight training.

A basic 15-minute Oxysize beginner full body complex can consist of the following exercises. Most of them are performed for one breath cycle.

Buttocks and thighs

For many girls, the main goal of training is to tighten the buttocks and reduce the volume of the hips.

Static exercises, supplemented by proper breathing, will help to make the legs athletic and the ass elastic.

Squats

One of the most effective exercises for the muscles of the entire lower body is squats. In OxySize, it is performed as follows:

1. Starting position - feet shoulder-width apart, socks slightly turned to the sides, arms lowered, back straight.
2. It is necessary to take 2-3 breathing cycles, and then take a deep breath and hold your breath.
3. At the same moment, you should sit down until your thighs are parallel to the floor.
4. This position should be held for 5-10 seconds.
5. Then you need to exhale and return to the starting position.

For the best muscle development, you can do 5 repetitions.

During execution, the gluteal muscles should be firmly clamped, relaxing them only when returning to the starting position.

Romanian deadlift in static

It is used in the Oxysize complex for leg tightening and such an exercise as the Romanian deadlift in statics. To a greater extent, it involves the muscles of the back of the thigh and buttocks.

Technique:

1. Put your feet a little narrower than your shoulders. Flatten your shoulder blades and slightly arch your lower back.
2. Bend forward until your torso is parallel to the floor, bending at the waist and keeping your back perfectly straight.
3. The legs should be slightly bent.
4. Hands should rest on the hips just above the knees.
5. Having lingered for several accounts, straighten up.

The exercise is performed in one breath cycle. That is, when tilting, a deep breath is taken, and when unbending the body, exhalation.

floor stretching

To work out the outer side of the thighs, you can perform an exercise that simulates stretching the floor. You need to do it like this:

1. Put your feet slightly wider than your shoulders, and rest your hands on the belt.
2. Turn your feet inward.
3. Then strain them and try to sort of stretch the floor to the sides.

Hold the tension for 5-10 seconds. At this time, take a deep breath. On exhalation, the muscles should be slowly relaxed.

Pulling down the floor

You can use the inner side of the thighs by pulling the floor:

1. Starting position - as in the previous exercise (legs wider than shoulders, hands on the waist or in front of you).
2. The feet will need to be turned outward.
3. Overcoming tension, try to pull the floor.

In this position, they also linger for 5-10 seconds. It is necessary to relax the muscles slowly and under control so that the tension lasts longer.

Pulling the leg back

The gluteus maximus muscle can be worked out by moving the leg back. To do this, you need to take a chair.

Technique:

1. Stand behind the chair and rest your hands on its back.
2. Take one leg back, keeping it straight. The toe should be pulled towards you.
3. You don't need to raise your leg too high. Enough 45 degrees.
4. Having fixed for 5-7 seconds, you need to slowly lower your leg.

After that, the leg should be changed.

Pulling the leg to the side

The gluteus medius muscle is activated when the leg is abducted to the side. You can’t forget about her, as she makes a square ass round when viewed from behind.

Technique:

1. Stand with your left side against a chair or wall. Take hold of the support.
2. Taking a deep breath, take your right leg to the side, raising it 45-60 degrees.
3. After 5-7 seconds, slowly exhaling air, put your foot back and stand on the support with the other side.

Raise your straight leg. In this case, the sock must be pulled towards you.

gluteal bridge

For an isolated study of the buttocks, pelvic lifts are performed from a supine position.

Correct technique:

1. Lie face up and place your feet on the floor, bending your knees.
2. Inhaling the air, raise the pelvis as high as possible, tensing the buttocks as much as possible.
3. At the top point, hold the tension for 10 seconds.
4. Then exhale and slowly lower the pelvis.

It is worth doing this exercise 3-4 more times to completely finish off the buttocks.

Back and arms

It is equally important to pay attention to strengthening the muscles of the back. This will help to form a good posture and protect against the occurrence of many problems with the musculoskeletal system.

In the process of performing exercises on the back, the muscles of the arms are also involved, which is good for both men and women. After all, taut arms with a slight relief, without the slightest hint of sagging, are always beautiful and attractive.

Flattening of the shoulder blades

The first back exercise from the Oxysize complex is the reduction of the shoulder blades.

Technique:

1. Put your feet shoulder-width apart. Spread your arms to the sides and bend at the elbows.
2. While inhaling, gradually bring the shoulder blades together as far as possible, moving the arms back.
3. Having lingered a little at the end point, return to the starting position, exhaling.

This exercise strengthens the muscles of the upper and middle back very well, creating a muscular frame around the spine.

Pulling hands back

Another exercise for working out the upper body is moving the arms back.

Technique:

1. Stand up straight, straighten your chest and bring your shoulder blades together.
2. Raise a straight left arm above your head. Leave the right one extended along the body.
3. While inhaling, pull both arms as far back as possible, behind your back, keeping them straight.
4. As you exhale, slowly relax your back muscles and switch hands.

When taking the arms back, the shoulders should also be taken away. Then the range of motion will be maximum.

Twisting the body with arm abduction

A similar exercise is performed using a chair. You will need:

1. Sit on the edge of the chair, resting your palms on the seat behind.
2. Raise your left hand up and stretch to the right, feeling the stretch in your back muscles.
3. In this case, the body must be twisted to the right.

As in other exercises, you should stretch sideways on an inhale, and return to the starting position on an exhale.

Press

Most people want to have a taut, flat stomach, in addition to this, girls dream of a thin waist.

By itself, the Oxysize breathing technique already contributes to the achievement of these goals. Indeed, in the process of retracting the abdomen, the transverse muscle is strengthened, which is practically not involved in other exercises and ordinary life.

If you supplement proper breathing with special exercises for the press, the result can be noticed very quickly.

Deviation of the body back

An excellent exercise not only for the abdominal muscles, but also the cortex, as well as the buttocks and biceps of the thigh - the deviation of the body back.

Technique:

1. Kneel down, bring your legs together, and stretch your arms in front of you.
2. Begin to slowly lower your torso back, keeping your back straight and avoiding arching in the lower back.
3. Keeping the body should occur due to the tension of the press, buttocks and muscles of the back of the thigh.
4. After 5-7 seconds, it is necessary to tighten the muscles even more to return to the starting position.

Sphinx

A good stretch of the rectus abdominis muscle helps an exercise called the "sphinx". It is done like this:

1. Lie on the floor and lean on your forearms.
2. Stretch from the abdominal muscles to the very chin.
3. Stretching should be held for 4 breaths.
4. After that, you should smoothly lower yourself to the floor.

In the process of execution, it is the rectus abdominis that should be stretched. You can't put weight on your back.

Rocket

You can stretch the press with the help of such an exercise as a rocket.

Technique:

1. Lie on your back. Raise your hands behind your head, bring your legs together.
2. Try to pull your fingers and toes as far apart as possible.
3. As in the previous exercise, hold the tension for 4 breathing cycles.

Thanks to this exercise, the abdominal muscles are stretched and the waist contour is tightened.

When performing this complex, we must not forget that the basis of the Oxysize technique is proper breathing. Only after working it out to automatism, you can proceed to the implementation of the listed exercises.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Any woman who wants to lose weight and have a toned body is looking on the Internet for the most sparing diet and "smart" set of physical exercises. It is far from a secret that in our time there are many different sets of exercises that promise to help get rid of excess weight. Only about one Bodyflex there are many positive reviews. Not far behind in the popularity of Pilates, Callanetics and Yoga. However, not everyone knows about such an effective complex as Oksisayz.

Description of the complex

Oksisayz is a modern set of exercises designed to combat excess weight. It is based on the correct breathing technique. Oxygen is the main destructive force for body fat. When it enters the human body, it combines with carbon, which is found in fats, after which they are quickly excreted, and the body tightens and acquires a beautiful shape. People who are familiar with Bodyflex may notice a fine line of similarity with Oxysize, but these are different complexes.

Much to my surprise, this complex has no contraindications. Experts say that even pregnant women can do it if they want to keep themselves in good shape and feel great at the same time.

Anyone who is not indifferent to their health can safely proceed to classes. Your figure will soon take on a new shape, you can easily regain your prenatal parameters, as well as realize the dream of becoming fit and slender with a minimum amount of effort.

Oxysize or Bodyflex

Bodyflex has long been known to millions of people around the world. He has his own reputation and followers, but Oxysize has been practiced in Russia not so long ago - just a couple of years. And despite this, this complex already has a lot of fans. There is nothing strange in this, since Oksisize has clear advantages over Bodyflex:

Power principle

The creator of the Oxysize technique, Jill Johnson, recommends four meals a day. You also need to give preference to natural foods, fruits, vegetables, foods containing fiber. She fully described these recommendations in her book, which is dedicated to Oksisayzu. At the same time, it is worth giving up fried, fatty and sweet. The daily calorie intake is about 1500-1700 calories. If such figures cause you a slight bewilderment, then do not hesitate - breathing exercises will burn subcutaneous fat and improve metabolism.

Burning fat in problem areas

What causes fat burning in problem areas? Does this complex itself determine problem areas? No. There is a simple explanation for this - you yourself know very well the areas that need to be worked on and, through tension, mentally direct oxygen there.

Need to work with the buttocks and remove a couple of extra centimeters from there? Just tighten the gluteal muscles during exercise, and oxygen will flow to the desired area of the body.

Lesson results

The main goal of Oksisize is the fight against extra centimeters on your body. But if, in addition, you switch to proper nutrition, stick to the daily calorie intake and eat quality foods, the result will be amazing - the “orange peel” will no longer spoil your mood, as it will completely disappear!

Cellulite is a real scourge for women and OxySize can help you get rid of this problem. Your mental state will improve, apathy and depression will go away, and you will be full of energy and strength. Blood flow will also improve, due to a large supply of oxygen. You will forget what headaches and pressure problems are.

Your libido level will increase, which is important for every person. Oxysize will give you a fulfilling sex life.

Oxysize for beginners

Oksisize was created for those who do not have a lot of free time, but have a desire to change their figure and remove the hated centimeters. The complex will take 15-20 minutes of your time, but after a few days you will notice changes and the first results. The abdomen and waist will decrease by several centimeters, positive changes will also be visible in other parts of the body.

Proper breathing

There are two types of breathing:

breastfeeding;
diaphragmatic.

Many people breathe incorrectly, namely chest breathing, dooming themselves to a lot of problems and illnesses. When breathing through the chest, the air does not have the opportunity to circulate normally through the body, as a result of which the blood does not carry the right amount of oxygen. This leads to headaches, a feeling of constant fatigue and general resentment.

In order to determine how you breathe, you need:

Wear loose, comfortable clothing.
Place your left hand on your stomach and your right hand on your chest.
Inhale deeply and then exhale.

What did you feel? Did the left hand become closer to the vertebra during inspiration? If so, then you are breathing correctly. This is the diaphragm type of breathing that you should definitely switch to, even if you do not plan to practice Oxysize.

Now you need to sit down and breathe properly for 2-3 minutes. In this case, you should not strain your shoulder muscles, your body should be in a free position. Feel how the air actively circulates through the body, entering the most remote corners.

Breathing technique for beginners

Inhale:

It is necessary to take a very quick and sharp breath through the nostrils, and not through the mouth. Thus, the air that has entered your body is heated and purified. Breathing should be exclusively diaphragmatic.
Smile! To your beloved, to the whole world, feel an unprecedented surge of energy. When you smile, you involuntarily dilate your nostrils, so the air passes through more easily, more quickly. In addition, when smiling, facial muscles are tightened.
Relax, let the abdominal muscles be in a calm state to prepare for the most powerful breath.

Rise:

Exhalation:

After doing this breathing exercise four times, you will do one repetition of the basic breathing!

Frequently asked Questions

Below are answers to frequently asked questions regarding Oxysize exercises.

Is the complex suitable for pregnant women?

Pregnancy is the most beautiful time for any woman, so it is very important not to harm the child and yourself. It is necessary to consult with the doctor who is leading the pregnancy, as only he can know about your state of health.

It should be noted that in the Oksisayz method there are special exercises for pregnant women. However, they are best performed under the supervision of a trainer.

Can I exercise after a caesarean section?

After surgical interventions, and even more so after a caesarean section for six months, almost all physical activity should be abandoned. The Oksisize training program is also contraindicated. After 6 months, it is necessary to consult a doctor, and if there are no contraindications, you can start exercising.

What are the exercises for the neck and face?

All exercises of the complex contribute not only to effective weight loss, but also help to tighten the skin. It affects the muscles of the abdomen, neck, face, arms, legs, and buttocks. Therefore, engage in a training program, do basic breathing exercises, and after a few weeks you will notice that the muscles are perfectly tightened, and the oval of the face has changed.

Number of calories burned

This complex burns calories in a very short time. For example, when practicing this training technique, 140% more calories are burned than on an exercise bike. In this case, the calculation time is taken to be the same.

Marina Korpan is a popular fitness instructor who has become widely known for her breathing exercises. Once she herself recovered after giving birth, and began to look for all sorts of ways to get in shape. And they helped her to do this at that time, the methods of oxysize and bodyflex, already popular in Europe and America. They helped her get back in shape in less than a couple of months, without resorting to diets, but only by normalizing her diet. Today, oxysize with Marina Korpan is a popular technique that has helped to improve the appearance and tone of the body for a large number of women.

Oxysize breathing exercises with Marina Korpan for weight loss: features and benefits

Oxysize is a new weight loss method based on breathing exercises. The main stimulant for the breakdown of fat cells is oxygen, which enters the body and reacts with the carbon compounds of fat cells, starting the process of their removal from the body.

Also, due to the saturation of the body with oxygen, metabolism improves, and this is also important for losing weight. The figure becomes slimmer and fitter, the body heals as a whole.

Not everyone understands what difference between oxysize and bodyflex recommended by Marina Korpan. However, there are significant differences:

Oxysize, unlike bodyflex, does not have to be carried out in the morning after waking up, when the body is not yet quite ready to work.
With bodyflex, some elements are accompanied by loud sounds, which can provoke some discomfort. Oksisayz is not accompanied by anything like that.
With oxysize, there are no clear restrictions regarding what you need to do only on an empty stomach, but there should not be heaviness in the stomach.
To perform the exercises, you will not need any additional devices, only 15-20 minutes of free time.

In addition, the Korpan method Oxysize Non Stop has the following benefits:

Combined with proper nutrition, a month of exercise will help you lose up to 5 kg of weight per month.
Thanks to the processes of splitting fat in problem areas, you can get rid of cellulite and wrinkles.
Regular exercises improve the tone of the body, normalize the emotional background.
Due to the saturation of the blood with oxygen, the pressure normalizes and the vessels heal.

Basic principles of the methodology

Oxysize is based on anaerobic breathing technique, which contributes to the fact that all cells of the body are saturated with oxygen. Breathing is combined with exercises of a static nature, and the largest amount of oxygen enters the stressed area of the body, contributing to active fat burning processes there. Here's what else you should know about the technique:

You can practice at any time of the day, and not necessarily on an empty stomach, since, unlike body flex, there is no need to hold your breath. However, the author herself still recommends doing exercises in the morning on an empty stomach, since the level of glucose in the blood at this time is as low as possible, and the processes will be aimed specifically at burning body fat. But after eating, the oxygen supplied during exercise will not contribute to fat burning to a greater extent, but to accelerate the process of assimilation of food.
To achieve a result It is advisable to exercise every day. After a week, you will notice certain improvements in the figure. When you achieve the desired results, you can work out three times a week to maintain shape.
Systematic implementation of the complex will help improve strength and endurance, as well as stretching. The complex of Marina Korpan provides for all this.
One of the advantages of the complex is that beginners after doing the exercises will not feel strong muscle strength. Only mild dull pain is possible, but the next day it will not bring torment.
To you no additional equipment required like various weights. You will need a fitness mat, a chair and a good mood.

In addition to regular exercise, to achieve good results in losing weight, it is recommended to review your diet. No need to diet, but try to minimize sweet, starchy, fatty and fried foods. Try to eat often and in small portions, eat plenty of fresh fruits and vegetables, drink plenty of water.

The technique does not have much contraindications but they are present. These include the following:

recovery after surgery;
epilepsy;
flu and colds;
chronic diseases at the stage of exacerbation;
inflammatory and tumor processes in the body;
diseases of the respiratory system and kidneys;
hernia, peptic ulcers of the digestive system.

By itself respiration is conditionally divided into four stages:

Take a deep breath through your nose and inflate your belly.
Take three short breaths through your nose and pull your stomach in.
Take a strong breath with your mouth in a smile, pulling your stomach in as much as possible.
Perform three pre-exhalations, leaving the stomach tucked up.

These steps are repeated four times in a row, and this will be one OxySize breath cycle.

Oxysize with Marina Korpan for beginners: basic rules

The main role in the effectiveness of exercises is played by proper breathing, inhalations and exhalations according to a special technique. Chest breathing, which we are used to in everyday life, needs to be replaced by diaphragmatic breathing.

Thoracic type of breathing provokes oxygen starvation and symptoms that accompany it: lethargy, chronic fatigue, constant apathy, headaches and irritability. So that nothing prevents you from exercising, pick up clothes that will not hinder your movements. Place the palm of your left hand on your chest, your left hand on your abdomen. Inhale with your belly, exhale very slowly until your palm is as close to the spine as possible.

When you learn how to breathe correctly and apply the breathing technique, you can start a set of oxysize exercises with Korpan for weight loss for beginners. The simplest of them are the following:

Take a series of sharp and quick diaphragmatic breaths through your nose, feeling a surge of energy as you do so.
Relaxing the body, pull in and lift up the lower abdomen.
Flex and lift your glutes and tighten your perineum as much as possible. Rock your pelvis in and out.
Take three deep breaths through your nose, filling your lungs as much as possible.
Stretching your lips with a tube and tensing the muscles below the sternum, push out the air.
Raise your chin and tighten your buttocks. Take three breaths, pushing the air out of the lungs as much as possible.

For beginners, this simple complex will be enough. The most important thing is diaphragmatic breathing, since it is it that allows not only to transform the figure, but also to improve well-being in general.

Oxysize with Marina Korpan: video tutorials

1. Oxysize with Marina Korpan

In this video, the author gives a brief description of the respiratory system, answers questions that beginners often have, and conducts a lesson explaining each movement in detail. This material will help you get familiar with the technique and is ideal for beginners.

2. Oxysize non-stop

Oxysize non-stop with Marina Korpan is a daily full complex, the sequential implementation of which is presented in the video.

3. Breathing exercises of Marina Korpan

4. Marina Korpan: Breathing exercises for weight loss

5. Morning complex from Marina Korpan

Marina Korpan in this video shows a simple set of exercises with which you can start the morning to gain a slim figure and feel good.

Regular exercise will help to achieve significant results in losing weight, improve muscle tone, the state of the body as a whole and mood. For this, everything is important correctly, and video tutorials in which Marina tells in detail what and how to do will help with this.