How to learn karate for girls. How to independently learn the basics of karate

The philosophy of karate is vast and complex. It arose as a result of thousands of years of armed and unarmed battles. The fighting technique has been improved for centuries and is still improving with each new generation. Buddhism, Taoism and the Bushido code had a significant impact on the formation of the philosophy of this martial art. Karate, in its modern representation, is about 400 years old, and initially it was one of the offshoots of Chinese kung fu. Get started on your own learning the basics of this martial art with the tips below.

Steps

Focusing

Meditation (5+ minutes). Free your mind from any thoughts; concentrate on breathing through your nose, exhaling through your mouth; slow deep breaths and a clear mind will prepare you for karate training. There is no time limit, but meditating for at least 5 minutes should be enough to clear your mind of unnecessary thoughts and focus. And yes, meditation can definitely improve your fighting skills!

Forget school. Forget work. Forget family, problems, forget about everything - imagine that they evaporate before your eyes. Once everything has disappeared, you should see an empty room, and in the center of it is a ball of fire growing from the void. This flame of fiery power and energy should be all that you want to achieve by doing karate. At this point, you have already finished with the meditation, and the room should be completely engulfed only in flames.

Warm up (10 minutes). Start with a 5-minute run indoors or around your neighborhood; about another 5 minutes (20 repetitions 1 set) push-ups, torso lifts (abs exercise), lying leg raises and reverse push-ups.

Warming up is very important for your muscles to work properly. If you don't relax and prepare them before you start training and stretching, training is unlikely to be successful, and even basic movements will be difficult.

Stretching (15 minutes) . Stretching all major muscle groups is essential to warm up and prepare your body in the first place; read about stretching if you are not already familiar with this type of exercise. In karate, stretching your legs is key to avoid injuring yourself.

Stretching goes after warm-up. Warmed muscles are most susceptible to stretching - at this point, stretching will be the safest and most effective.

Understand the philosophy of karate. To an untrained observer, karate can look like a show of aggression. In fact, everything is diametrically opposite. The essence of karate is calmness and peace of mind. In reality, it is impossible to avoid conflict. When this happens, you need to act quickly and spontaneously. The result is natural confidence filled with humility.

This is an art in which the mind and soul are involved no less than the body. In order to become a true master in this sport, all three components must be developed simultaneously. As long as the body memorizes the movement, the mind must be calm.
All martial arts begin and end with courtesy. There is no place for selfishness in karate. It is believed that there is a reward in your dedication.

Mastering stances, balance and punching power

Understand the base racks. Yes, yes, yes, you should jump straight to the fun part. Unfortunately, your kicks and blocks won't be as effective if you don't know how to stand correctly. You know you won't be a good baseball player by holding the bat upside down, right? Yes. The basics are what makes an excellent karateka (karateka) stand out.

There are many types of karate. You will learn that, depending on the type of karate you practice, there are different stances. Almost all types of karate contain variations of the following three stances:
- Normal stance, walking stance (shizentai dachi). The feet point forward, the back leg points forward at a 45 degree angle. Your feet are about the width of your normal stride.
- Front pillar (zenkutsu-dachi). Similar to a normal stance, but with your legs wide apart and the weight on your front leg.
- Cat stance, back stance (nekoashi-dachi). The position of the legs is like walking stance, but your weight is on the back leg. If desired, the heel of the front foot can be raised.

Start with your preparedness stand. The stances above are fighting stances. However, at the beginning of any sparring session, you need to assume a ready stance. There are three basic racks for this:

Readiness stance in Fukyugata-kata: Heels together and toes point to the sides at an angle of 60 degrees.
Readiness stance in Pinan-kata: feet shoulder-width apart, toes point to the sides at an angle of 45 degrees.
Readiness stance in Naihanchi-kata: legs strictly together.

Don't forget about balance. Karate is not the kind of sport where you can play tough! Equilibrium, for obvious reasons, is simply necessary here. This is why stands are so important! They allow you to center the body, be mobile and at the same time strong. Moreover, the power that you feel in the stance cannot simply disappear when you kick!

Always consider your center of gravity. If you spread your legs, you lower it, improving your position and increasing the punching power of your attack. But if you lower it too much, you will lose your mobility and speed. When balance is to be considered, it is important to find a comfortable middle.
Balancing your balance is, of course, very important, but when you are defending, you need to adjust your balance very quickly. If you stand in one stance for too long, the enemy will attack you easily! This is why the transitions between stances are also important.

Focus on power and speed. Many people (read: amateur jocks), pumping iron in a hundred kilograms, are engaged in karate, but unsuccessfully. It's not about the muscles - it's about relics and speed.

Both components are strongly related. Long distance to your target will help you develop speed and, accordingly, power. If you use your whole body, the attack will be more powerful and the speed will be higher. Think of karate not as an opportunity to move a large object, but as an opportunity to influence a small object that can be quickly and accurately moved.

Learning techniques

Practice punches and blocks (15 minutes). There are a few basic punches that you will need to learn and use effectively. Namely: direct punch, uppercut, palm edge punch, thrust punch, elbow punch, roundhouse punch. Practice them in turn, changing your hand.

Blocks are just as important! Practice blocks as if you are being attacked with the same set of punches. Try to combine and counterattack. Defense, attack, defense, attack ... and so on.
For your information, the first two knuckles are the strongest knuckles on the hand. They can be an extension of the forearm bones (radial and ulna) to increase the force of impact. A common mistake is a bent fist, a punch that is too high, or a punch from the shoulder.

Practice kicking (15 minutes). Ten reps of any kick will help strengthen your legs. Focus above your target to deliver the most powerful blow, but practice your motor skills to gain sharpened flexibility in movement; like a swan; power will follow.

Once you've learned something, you can move on. It is important to focus on kata of any difficulty level in order to improve your technique.

Be sure to go back to what you learned! After you have mastered several kata, combine them and practice more and more complex combinations, progressing from day to day.

Feel confident when sparring. When training in pairs, you need to focus on striking the legs and arms.
For kicks: in straight kicks, you can use the metatarsus or heel, while pulling the toes back, otherwise they can be damaged; in side impacts, always use the edge of the foot or heel; in swing kicks, always use the heel (this is the rarest hit of all); Circular strikes can be delivered with the shin, metatarsus, or tarsus. Shin rounds can be extremely effective.
Train intensively everything you have mastered so that when a real threat arises, you do not think, but act. Use a training dummy to practice your strikes after warm-up.
When punching with your hands, stay relaxed until you hit the target. Bruce Lee said that “relaxation is essential when throwing faster and more powerful punches. Take your first blow lightly and relaxed; Do not clench or clench your fist until you strike. All strikes must end a few centimeters behind the target. Thus, you seem to hit through the enemy, and not at him. "
Never underestimate or overestimate your opponent. The more confident you are that you will lose / defeat your opponents, the less / more the likelihood of such an outcome.
Meditate at the beginning of your workout. This will keep your mind free and ready to train.
During sparring: 1. Hit your opponent before he hits you; so you drown out or worsen the enemy's attack and inflict injury on him with minimal expenditure of strength. 2. If this is not possible, move, change distance and / or leave the line of attack and immediately counterattack. 3. Block. Blocking should not be done with your hands and it is very foolish to block kicks to the waist or legs with your hands. This leaves your head unprotected. Blocking kicks with your hands, especially with spread arms, is not very smart. The best defense is to avoid potentially dangerous kicking moments.
When attacking, look for the strengths and weaknesses of the enemy. Make your opponent falsely believe he is out of reach by feigning an attack; he will seize the moment and block the false hit, then deliver a powerful blow and knock your opponent down to the floor, forcing the referee to open the score.
If you are interested in martial arts, go to practice!
Be proud of your decision to start exercising. And yes, don't forget to buy a kimono.
Remember to replace any torn or damaged sparring equipment. Your safety in karate should come first.

Warnings

Always stretch and stretch completely... A muscle strain or tendon rupture is all terribly painful!
Remember, a sparring partner is not a punching bag. Protective equipment is advisable, always be careful.
When blocking a kick or arm from a sparring partner, be sure to keep your forearm in mind.

The ability to stand up for oneself, to defend against attacks and bullying by peers or hooligans, the ability to protect their loved ones - all these qualities must be possessed by every man.

In addition, such qualities as respect for elders, discipline, strength of character, perseverance and self-confidence should be developed from the action. And with age, more and more people understand this, meeting with various obstacles on their way.

Character building and respect for human values

Sport is capable of developing the above qualities in a person, especially one that has a contact and competitive basis. Martial arts, regardless of the type, temper a person, forcing him to face his fear in competition. After all, each athlete fights not with the enemy, but with himself. With his "I", only yesterday, trying to defeat him, proving his development and superiority to himself and those around him.

It is with the desire to educate in their child the skills and principles of the life of a real man that parents often send their children to various sections of martial arts. This article will focus on karate and the techniques that you can or even need to learn in order to always be able to stand up for yourself and answer the offenders in full.

A drop of theory

We will not dwell on the history of the emergence of this martial art, the description of its styles. The essence of karate, techniques and techniques can be revealed through the path of spiritual development.

Being a karateka means mastering the skills and spiritual teachings of one of these martial arts. Due to the fact that there are a lot of styles, the technique of techniques is different, and their real effectiveness and applied qualities differ, it is worth talking a little about the existing schools of this martial art.

In order to understand why karate, the techniques of which have been proving their effectiveness for many centuries, has a large number of different schools, let us give an example of the following situation.

Imagine that you have come for the first time to study in a hall where some of the styles of karate are taught. Before that, you have not been involved in any kind of sport related to martial arts.

So, at the command of a teacher or trainer (whoever is convenient to call it, depending on the rank, he can be sensei, senpai, shihan, or others), you begin to study karate, techniques, as well as their basic technique. And, of course, as a beginner, you will copy the trainer's technique and movement 100%. And so it goes day after day, month after month. You have already become a senior student, received a black belt, and you are starting to help your teacher in conducting training.

It is not for nothing that the great karate masters said that to learn one blow, you need to perform it 1000 times so that an automatic reflex is formed and appears.And when a student repeats the same blow more than 5000 times, then he can not only hit correctly, as he showed trainer, but also come up with your own technique for performing a blow.

Thus, you already own “your” karate, the techniques of which have been modified at your discretion. In fact, you can already teach your changed style if you think it is better than the basic one.

This happened with many styles of karate, from which their teachings were separated. For example, the original school of kyokushin karate (hereinafter - kyokushin) raised many strong students who ceased to share the views of their teacher. They founded their own schools, in which they taught karate techniques of new styles, such as ashihara karate, kudo and others.

Today, there are many new modern schools and karate currents, as well as enough of those teachings that have come down to modern times since the time of Okinawan art.

Technique, karate techniques. Differences

Arriving at the dojo (this is the name of the room or hall in which training and education take place), you will hear that the coach gives commands to his students in an incomprehensible language. Do not be alarmed, because this is due to the fact that any eastern country can be the homeland of a particular style of karate. And according to tradition, training should be conducted in the native language of the martial art. You can often hear conversations in Japanese or Korean.

Because of this, the name of the techniques may differ in different styles of karate. In addition, the basic movements of a particular technique are the same in almost every kind of karate, but they may differ in some details. For example, when performing the basic technique in shotokan karate, the initial one is at the level of the belt, and in kyokushin - at the level of the armpit.

Some basic karate techniques

Learning the basic techniques and techniques of any of the styles is a difficult task, but doable. The easiest way to master them is under the supervision of a coach. Despite this, during the nineties of the twentieth century, when every teenager dreamed of becoming like the hero of the film "The Karate Kid", in the Soviet Union, kiosks were literally packed with self-instruction manuals on karate, which, according to publications, were able to teach any person the basics of the Eastern martial arts.

In this article we will look at some basic karate techniques for beginners, which will be taken down to the smallest detail to understand why they were invented and how they can be applied in competition or in real combat.

First appointment

It is used when passing standards for belts, as well as when practicing defense skills. It can be called this phrase: "Hidari Zenkutsu-Dachi Gedan Barai - Gyaku Tsuki Jodan."

It is necessary to start performing it in the same way as other karate kyokushinkai techniques - from the basic stand. It will be more convenient to disassemble the elements of movements, mentally breaking the body into the first part, which starts from the floor to the waist, and the second, which includes the rest of the body and arms.

So, let's get down to the movements. The left leg should be left in place, and the right leg should be put back, slightly turning the body to the right side. In this position, you should be firmly on your feet, even with strong frontal shocks.

Try to find a stand so that your right leg is fully extended at the knee and rests on the floor with your entire foot. You should feel the tension in your ankle.

The left leg should be held at an angle of 90 degrees or slightly more, depending on your flexibility and the strength of the quadriceps.

Full concentration on movement

While we put our right leg back, we also do not leave our hands idle. We bring the left hand to the right shoulder, clenched in a fist, with the palm towards us. At the same time, we fully straighten the right hand and lower it down. The angle between the right hand and the floor should be less than 45 degrees.

Next, we begin to lower the left hand along the right, which in the meantime we take back, pressing it against the body. From the side it should look like you are swiping something with your left hand. We did this Gedan Baray - a block that can be used when grabbing or to protect against direct kicks.

Then from this position we perform a direct blow with the right hand to the head of the opponent. That is, we first knocked the opponent down or blocked his blow from below and struck back with a back hand to the head.

Practical application of the first technique

When doing karate, the techniques of which at first glance seem to be ineffective, you need to understand why karatekas spend a lot of time repeating the same movements.

One great fighter said: “I am not afraid of someone who knows 1000 different blows and has repeated them once. I'm afraid of someone who knows 1 hit, but repeated it a thousand times. "

The movements that are used in percussion martial arts are not natural for the body, therefore it is very important to develop muscle memory that would allow them to be performed reflexively, without thinking over every centimeter of movement.

For this purpose, karatekas spend a lot of time on practicing basic techniques. But this will not make sense if the coach does not tell you what kind of applied application is possible for certain movements.

Complete muscle control

Unsurprisingly, the movements used in the classic form differ slightly from those that are implied by real combat karate. Techniques are performed in a more relaxed manner.

Therefore, first it is important to understand why you need to make certain movements, and only then try to control them in battle.

Only in this way can an effective karate technique be performed. The combat variant of the action described above does not imply the withdrawal of the left hand to the side along a clear trajectory and with a clenched fist.

Often, in master classes, such a movement looks just like a signal from a rapidly approaching threat in the form of a knife or other sharp object. A step back is used in order to protect the body from damage and to knock the opponent down.

And, of course, a blow, how can one leave the aggressor without it. Can be performed both in the head and in the stomach, chest, shoulder. Depending on how serious the opponent is in front of you.

If a drunk is stuck to you, then a direct blow to the stomach will be enough. The faster you make a move, the more effective it will be, because surprise plays a significant role in battle.

Second reception

Let's consider a technique from the basic technique "Migi Sanchin-Dachi - Gyaku Shito Tsuki - Oh Shito Tsuki".

The first movement is Migi Sanchin-Dati. For those who do not know Japanese, it is not clear what needs to be done. Let us analyze this technique, mentally breaking the body into two parts: the first is everything below the belt, the second, respectively, is everything above the midline.

The technique is performed from the original stance, that is, feet are shoulder-width apart, arms are lowered.

Consider the movements that are performed by the lower body. First of all, turn the foot slightly inward, do the same with the knees. We sit down a little so as not to stand on straight legs.

We slightly raise the right leg so that it is torn off the floor by a few centimeters, and it can be safely driven on the floor. We bring it closer to the left leg, and then in a circular motion clockwise, describing a circle and shifting the center of gravity, set it half a step forward.

Make sure that the foot of the right leg after this movement is slightly turned inward. Move the knee in the same plane as the foot.

What are the body and arms doing at this time?

The second part of the body does not remain without action. Remember, two hands were lowered down to waist level. While the legs are following the instructions above, you should cross your arms and bring them in a circular motion outward to chest level.

At the same time, they should be bent at the elbow by about 45 degrees, and the fists must be fully clenched.

So we took the necessary rack. Migi means that in this position, the right leg should be in front. And if there was Khidari in front of Sanchin-Dachi, then this would mean that the left leg should be in front.

Let's move on to the combination "Gyaku Shito Tsuki - Oh Shito Tsuki". As you might guess, these are punches. Gyaku Shito Tsuki is the backhand, and Oi Shito Tsuki is the front. In principle, nowhere, except in karate, such strikes are not used, although you can find something similar in boxing. Often boxers apply uppercuts to the opponent's body. The trajectory of such a blow is similar to that of Shito Tsuki.

So, from the stance of Migi Sanchin-Dati we lower our left hand to the belt, straighten the elbow to an angle of 90 degrees and, turning the body to the right, strike it in the air, representing the body of the enemy.

At the end point, when the blow took place, we begin to turn the body to the left side, striking with the right hand at the same point where we hit with the left. Meanwhile, the right hand returns to its original position.

After the blow Oi Shito Tsuki is executed, we do not return the right hand to its original position, but leave it in the same position.

Why is this karate technique needed?

The combat sense of the movements and strikes that are used in this technique is hidden from prying eyes, but it is worth understanding each of the actions, and then it will become clear what is being done and why.

So, imagine that you are standing at the train station and waiting for the train to arrive. At this moment, some drunkard bothers you, begins to tell something, to threaten. Eventually, he comes up to you and grabs your hands in an attempt to harm you.

What to do? Use basic karate techniques. We recall how the movements described above are done. The fact that you bring your feet inward will help you stay on your feet. Step forward in a circle with your right foot will allow you to step over the bully's leg. You will find yourself in a comfortable position for a sweep.

Outward circular motions will release your hands from the grip. Next, we perform two blows to the stomach and think about whether to bring down the enemy to the floor. Everything is extremely simple, and from the point of view of human anatomy it works effectively.

At the same time, it doesn't matter how much strength you have and how much the bully has - such ones turn off the forearms of the person who grabbed you, so in any case the hand will unclench and you will get out of the “embrace”.

Of course, you do not have to step over the attacker's leg, then you can perform a counterattack without sweeping - this option is suitable if you do not want a person to fall to the ground (for example, when falling on the asphalt there is a chance of serious head injury, up to loss of consciousness or lethal outcome).

In different types of karate, there are more than 100 techniques and basic techniques that have been studied for decades, repeating the same movements from year to year.

You should not spray your attention, studying every movement at a fast pace. Each action needs to be worked out hundreds, if not thousands of times. Just imagine: in training, karatekas can work out the same technique for several hours during two or three sessions!

Moreover, the teacher can split the technique into several movements and work out each one in different workouts. But then, after the students put together all the learned actions, they will be able to consciously perform a complex technique.

You should definitely pay attention to this.

On the street during the battle, you will not find a single master who would apply the techniques of basic techniques exactly as they require. A person who really owns karate techniques has the ability to modify them on the go, adapting to the environment.

The basic techniques and movements described above are simple and suitable for beginner karatekas. The article specifically cites movements that begin with defense, since true karate is not created in order to be aggressive and use your knowledge to deliberately harm.

All coaches teach that the best fight is the failed one. After all, it's one thing to compete with people in the ring according to certain rules, and quite another thing - on the street, where you can simply be hit from behind with a blunt object.

It's best to learn martial arts from childhood

In addition to the practical benefits of protecting against bullies and bullies at school, techniques will become a spiritual support that will help develop a strong, unshakable character. After all, parents do not always manage to pay enough attention to their children because of work and other troubles. And the coach's instructions and constant interaction with peers will help to bring up a purposeful person who will not be afraid of obstacles in his path.

But don't worry - it's never too late to learn. Even as an adult, you can enroll in a section and train.

You can train at least all day, you can repeat each exercise at least 100 times, but do not forget - there is a risk of overtraining, this should not be allowed. You need to find such a rhythm that you wait for the next lesson, you know?

Warm up before each workout. Pay special attention to the development of flexibility - bends, swings, splits and the usual school exercises - arm rotations, head bends, squats, etc.

Week 1.

Sitting on the floor - kick. Impact surface - finger pads

Lying on its side - yoko strike. The striking surface is the rib of the foot.

Lying on your stomach - kick back

Standing on one knee - front kick forward. The striking surface is the pads of the fingers.

Then side kick (yoko)

From the same position - kick back.

Then a blow through a partner (you can use a stool instead of a partner). Examine the drawings carefully.

Kick backwards with your foot on something. Beats the leg with which you are leaning.

Then a kick from the knee to the side (yoko). We rest our hands on the wall.

Back kick from the knee, resting the hands on the wall.

Then - a direct blow to the stomach. The striking surface is the pads of the fingers.

Yoko-kettlebell kick and kick back. We carefully look at the drawings

- Feb 10, 2016 Karate classes develop coordination, agility, strength, strengthen health. This is not just a type of martial art - it is also a system of development and education of a harmonious personality. Modern karate is sports, the art of self-defense, health improvement and physical culture, moral and spiritual development. It originates from the military traditions of Ancient China, India and Japan. Today there are many styles of karate, but five are considered the main ones: Kyokushinkai, Shotokan, Goju-ryu, Shitoru and Wado-ryu. Also, the division into Japanese styles and Okinawan schools is still preserved. Although there are many styles and schools, they have few differences.

Karate for kids

Karate techniques can be a spiritual support for children, contributing to the development of an unshakable and solid character. Constant interaction with your peers and the instructions of a coach will help to bring up a purposeful personality in your child. To practice karate, you will need to buy a children's kimono, which is also called karategi. The trainer will advise you on what size and cut is better to take. Also, all beginners wear white belts. Then there are orange, blue, yellow and green belts. Finish with a brown sash. But the black belt is worn by those who have achieved the highest degree of skill (photo 1).

Basic stances in karate

Karate classes begin with a warm-up. The warm-up exercises are simple: rotate the knee, shoulder, and elbow joints. After that, rotate your torso and pelvis. Exercises should be performed with maximum amplitude and slowly. Your main task is to work out all muscle and joint groups well. Stretch out afterwards. Now you can start karate techniques.

While learning karate, you will have to master standard body positions. They are also called racks. The simplest stance is heisoku-dachi, when the body is straight and the legs are together. Heiko-dachi stance - feet are parallel, legs are shoulder-width apart, body is straightened. Zenkutsu-dachi - the body is turned 30 degrees, the distance between the left and right feet is the width of the shoulders, and between the back and front feet the distance is two shoulder widths (photo 2).

Punches

In karate, these are the most effective techniques. They can be varied: side, straight, bottom or top. The blows are applied with the elbow, palm, fingers or fist. The most commonly used oi-tsuki punch is a straight fist punch (photo 3).

An elbow strike in karate is called empi. Ura-ken - backhand blow. The kicks effectively hit the opponent, but these kicks will have to be learned further and you need to develop body flexibility. The simplest is a forward kick or may-geri (photo 4).

Kicks can be lateral, from below (knee, foot) and straight (to the side, back, forward). Ushiro-geri is a kick from the side, eko-geri is a kick to the side. Ura mawashi geri - blow from the inside out, and mawashi geri - from the outside in. These are complex techniques that require lengthy training (photo 5).

Simple kick and arm protection

As a rule, hand defense is performed in 4 directions. In addition, in karate, the main defensive actions are bounces with the forearm from the outside to the inside, from the inside to the outside, from top to bottom and from bottom to top. Photo 6 shows the gedan-barai technique - beating from top to bottom.

Defense training begins with repetitive exercise. For this, the partner marks the attack and takes the position of the final phase of the strike.

Among the defensive techniques are widespread age-uke (beating from the bottom up), soto-uke (beating from the outside to the inside) and kakete-uke (beating with the forearm and grabbing the attacker's hand). As for the protection with the legs, the simplest technique is to hit with the foot inward or mika-tsuki-geri (photo 7).

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Today karate is constantly entering our life. It is constantly changing and developing. It is very important that you can find the necessary techniques and technologies. You can easily find everything you need. You can even consider. We will dwell on them in more detail.

KARATE RECEPTIONS FOR BEGINNER KARATISTS

mYou can find and pick up all the most important things. Just learn all the technologies and techniques. We will talk about this in our article. You will find out everything that interests you. We will give all the necessary theory. Before you start training, you will need them to ease the training period and make it possible to dissipate the force of recoil after impact.

Karate techniques and their varieties

Today there are a huge number of techniques. There are contact techniques and non-contact techniques. The first option is simply pin mappings of how you will work and what to do. The technique of execution is important here. It is important not only to win, but also then to show that you know all the rules and know how to own them.

KARATE TAKES AND THEIR VARIETIES

The second option is non-contact strikes. That is, they are not strong. They are just suitable to hone their skills and abilities. You will be able to easily execute strikes and train them without causing any pain. The blows are applied with force. The first hitting option is the legs. They can be used to perform jumps, you can use a straight leg, or you can use a leg that you bend at the knee. The second option is to use your hands.

They can also be bent at the elbow, straight, or simply with a fist. You can easily do them all the time. The first option for strikes is to deliver them with particular difficulty and strength. That is, you fully show what you are capable of. The second option is simply to train and hone your skills and abilities. Start with the fact that you can consider all the options for strikes and tricks. Often it is necessary to hit almost everywhere except the head. This is a forbidden place.

Children's karate and techniques

Today, more and more often we send our children to karate school. This is becoming very popular. Children often play sports and can fend for themselves. It is very important. Children should be accustomed to sports and always receive the necessary activities and develop their skills and abilities. Today there are a huge number of different schools that offer such services. The second option is that today there are a huge number of championships and competitions.

CHILDREN'S CARATE AND RECEPTIONS

Children should choose a belt for themselves. They also confirm it and can improve it. You will always know that your child is busy with something. Receptions for children are slightly different from adults. That is, you will always take part in the lives of your children. They will be active. It is also very important that you will always be in the center of attention of your children. Receptions are very weakened. You can be calm in the fact that they are under supervision and everything is fine.

Fear not, they will hardly be affected. Start playing sports and your children will always be active and will be able to fend for themselves. They will have what to do with their energy. It is very convenient. Children's strokes have contraindications. This is the head. You cannot beat with knee pads and elbow pads.

Preparing to perform techniques

Let's consider in more detail the definition of karate, which you have already managed to pick up and choose for yourself. So, martial karate techniques - This is a kind of combat martial arts, where fighters go one on one and fight for what they value and want to defend. It is very important to take into account everything related to this martial arts.

PREPARATION FOR PERFORMANCE

It is considered one of the most dangerous and tough types of wrestling. Almost all tricks are allowed here. You can find them with. It is imperative to choose it correctly, but more on that later. This type of karate appeared in the east. It can be safely attributed to oriental martial arts. The main characteristic of this sport is the absence of prohibited strikes, except for the use of the head. There is a kind of this martial art. It . That is, it is practically the same.

A distinctive feature is that here a little more attention is paid to technology. If it is violated, then the victory may not be counted at all. So the main thing is to do the exercises technically correctly. It is very important to choose a coach for yourself, find the right team and generally decide why you have decided to start this sport. Today karate is included in the life of every family. Someone is simply rooting for their champion, while others are actively participating in competitions. It doesn't matter how karate won you over, the main thing is that it has become a part of your life.

LEARNING KARATE AT HOME CONDITIONS

It is necessary to consider all types of karate that are available today. In more detail we will dwell on what it is. It is very important to know everything about what you are going to do or are already doing. This applies not only to martial arts, but in general everything that you undertake and what you want to start doing.

Videos of karate techniques

Let's consider in more detail the lessons and videos that exist. There are several ways in which you can exercise. The first option is a coach. The second is using the internet. There are so many techniques karats in pictures... The first is the simplest. It's nothing like going to school and hiring yourself a coach. The second option is a slightly more complex option. You need to find videos that work for you. Everything's there.