Lose weight for the New Year: why is it so difficult and how to get around pitfalls? Lose weight for the new year - methods without harm to health; Losing weight for the new year.

Instruction manual

1 way - traditional.

Starting right from this day, we introduce iron rules into the lifestyle:
1. From the morning until 12:00 we allow ourselves to eat any food and dishes, anything you want, in any quantity, even cookies. But remember that this can only be done until 12:00!
2. From 12:00 to 18:00 it is allowed to eat protein foods (meat, eggs, fish, low-fat cottage cheese) and vegetable dishes. An example is fish stew with a vegetable side dish.
3. After 18:00, you can’t eat anything, absolutely nothing. You can only drink water, green tea, as you wish.

Another new rule is that one day a week is unloading: drinking water and green tea without restrictions, you can’t eat anything.

This method will definitely help to lose the extra few kilograms for the New Year.
But if you are not used to eating like that, following these rules will not be easy.

2 way for those who love math - calorie counting

For this method you will need a kitchen electronic scale, calories of different products and.
Weigh what you are going to eat, multiply by the tabular calorie content of this product and get the calorie content of this portion of food. You write down in a notebook how many calories received, for example, for breakfast.
And so record for the whole day.
For a day it is allowed to "eat" 1300-1500 kilocalories, no more, no less. Less than 1300 do not need to eat, it will only interfere with the process of losing weight.

You can eat whatever you like, even chocolate candies. Just to not exceed the permissible daily calories. Of course, it is preferable to eat a full meal from the same cottage cheese than to eat buns. Indeed, in this case, your body will receive much more substances that it actually needs.
But, I repeat, there are no restrictions on the choice of products.

One moment - towards the end of the day, when you have to eat 200-300 kilocalories, before you eat dinner, first weigh and calculate it. Will you get 1300 - 1500 kcal per day if you eat it? If you get more than 1500 kcal, cut a serving or refuse completely.

To sustain such a diet is easy enough, there is no feeling of hunger. The main thing is to overcome your laziness to weigh all this, count and write down. If you do not break, then the loss of 3-5 kg \u200b\u200bis provided.

Method 3 is an interesting one for those who are bored of losing weight in traditional ways. For those who are too lazy to count calories.

This diet is called "5 spoons." Perhaps you have heard about it before, it has existed for a long time.
The essence of this diet - you need to eat 5 tablespoons of any product every three hours.
Any products, you can eat gingerbread cookies all day. But be sure to 5 spoons, and be sure to withstand a break of 3 hours.
If the products are solid, you need to take an amount that, when chopped, would fit in a volume of 5 tablespoons.
This diet is psychologically easy to tolerate, because you do not forbid yourself anything. Everything is possible for you, but with slight restrictions, it looks like some kind of game.

How to lose weight fast for the New Year

I want to lose weight for the New Year - this is a completely normal female desire. Every woman wants to look irresistible in her evening dress. Well, for this usually there is always not enough to lose weight a little.

But if a little, then this small correction, 1-2 kg, can be carried out in one week. And how to lose weight by the New Year, if there is much more excess weight? In this case, it would be more correct to set the goal not to improve the figure for the New Year holidays, but in general to lose weight, as well as a means of improving health and well-being.

There are several recommendations that can be given to women looking for a way to lose weight by 10 kg by the New Year in 2 months. These are the standard advice of gynecologists. Listen to them, perform scrupulously and do not break. And the result will not be long in coming.

1. Eat 5-6 times a day, but in small portions. Thus, you will avoid severe attacks of hunger, and hence overeating. Of course, eating should not be harmful, high-calorie foods - fast carbohydrates.

2. Always have something to eat in the refrigerator. But it should be diet foods. Make sure that there is cottage cheese, preferably low-fat or with a fat content of not more than 5%, sour-milk drinks, yogurts, vegetables and fruits - all this is the basis for weight loss.

3. The maximum rejection of bakery products and sweets. All this is called fast carbohydrates. There may not even be any questions - is it possible to lose weight for the holiday by 5-10 kg in 1-2 months, if junk food continues to be consumed. Buns, croissants, donuts, chocolates, sweets, cakes and pastries - all of them can very quickly relieve a hungry stomach spasm. But only after 30-60 minutes after that, you will want to eat again. And all these products are high in calories. Eating in this way, abusing fast carbohydrates, losing weight a month before the New Year does not work.

Many women find it very difficult to give up bread. After all, sandwiches are a familiar breakfast. Sandwiches nutritionists are advised to exclude from the diet. Oatmeal is a much more wholesome breakfast. And the time for its preparation will take no more. Medium or small flakes can be purchased at the store, cooking which takes no more than 5 minutes. Such porridge can also be cooked in the microwave. Pour about 4 tablespoons of cereal, pour 200 grams of milk, diluted with about half boiled water, so as not to be too greasy. And put the plate in the microwave for a couple of minutes. All! If you don’t like unsweetened cereal, you can add a teaspoon of jam or sugar to it.

But the bread that you are accustomed to eat in the bite to the first dishes, it is better to replace with bread. A couple of bread rolls for dinner, you can quite afford to eat without fear for the figure. Only this measure will help you lose weight by 5 kg for the New Year without any problems.

Lose Weight for the New Year (video):

Lose weight for the New Year

4. Reduced servings. Try not to put too much on your plate. The standard recommendation is to use no more than 200 grams of food for 1 time. And before eating, it is advisable to drink a glass of water. And eating is not fast so that the stomach has time to give signals to the brain that it is full, and you do not overeat.

5. Do not eat outside the home, especially in a fast food cafe, refuse fast food. Unfortunately, in the cafe we \u200b\u200bwill not be able to control the technology of cooking and its calorie content. Well, fast food is even worse for a figure than bakery products, since hamburgers, cheeseburgers and the like also include high-calorie sauces, mayonnaise, animal fats.

6. Eat less sugar. If possible, sugar should not be added to tea, coffee and other drinks. Do not drink, at least often, natural juices, as they also contain a lot of sugar. And you should also refuse sweet carbonated water.

7. Increase physical activity. The more it is, the more effective it will be to lose weight. But you need to increase the load gradually, and always under the supervision of a coach. If there is no opportunity to visit the gym, you can buy a simple exercise bike home. Also a very useful thing for the figure, and for training the cardiovascular system.

And another very simple way to keep fit is walking. Even those who are not going to lose weight need to walk at least 2 kilometers a day. And the rest even more. It is advisable to walk at a fairly fast pace, but not necessary.

Some women believe that the best way to lose weight is with fast diets, in which caloric intake decreases dramatically. Often, such diets are the use of 1-2 foods for several days. It’s easier to make your diet and not break. It can be buckwheat, kefir, apple mono-diets. On the same principle, fasting days for weight loss are carried out. By the way, you can’t do without them after the New Year. Indeed, it is unlikely that at the festive table many, even with great difficulty losing weight, will think about their figure.

Text: Olga Sergeeva

At the end of the year, there is always so much to do ... And, unfortunately, there is catastrophic time for putting ourselves in order. And so I want to shoot my eyes, sparkle a smile and, of course, boast a new perfectly fitting dress. For the busiest beauties, we selected 4 diets that allow you to lose weight just two weeks before the New Year. This time you are guaranteed to be in time and will look stunning in a festive outfit!

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4 diets to change for the New Year
On the one hand, the New Year’s diet for two weeks is a serious test of the body for strength. On the other hand, its quick effect can be an excellent motivation in order to revise your usual diet once and for all and start eating moderately and balanced in the new year. Then you won’t need any miracle diets before the next holiday!

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Two-week detox diet with fruits

Type of diet: Carbohydrate Protein

Expected results: 7-9 kg in 14 days

Pros and advantages: This is a “tasty” diet that gives a noticeable (including cosmetic) effect of detoxification due to the use of a large amount of raw plant foods and sour-milk drinks.

Cons and risks: Not suitable for those suffering from increased acidity of the stomach and allergies. In addition, in the cold season, it is more expensive and less diverse.

More on diet: A two-week feature in the alternation of carbohydrate (fruit) days with protein (egg-curd-meat). This avoids the main risk of fruit mono-diet - protein starvation, which is fraught with complications of the heart and blood vessels.

On a two-week detox diet, you can drink unlimited carbonated water and green tea without restrictions, you must also start the day with a glass of water on an empty stomach. This simple trick has beneficial effects on metabolic processes. For a detox diet, any fruit and berries, except grapes and bananas, are suitable. In the cold season, it is good to use different varieties of apples, persimmons, lying until the end of autumn pears and melons, citrus fruits of a new crop.

Survivors of long-term transportation of exotic fruits such as passion fruit, pitaya and papaya should be discarded unless they grow where you live. Without experience, it is difficult to assess the quality of such fruits, in addition to delivering them to the destination in a presentable form, delicate exotic fruits are often harvested unripe, and this affects their beneficial properties. In addition, unfamiliar food is a big burden on the body undergoing a two-week diet.

Enter the diet should be on a mixed day - having breakfast with two boiled egg whites, until the evening there are any number of fruits. The next day is protein. For him, the amount of allowed food is limited, but you can choose a menu. On a protein day it is allowed:

500 grams of cottage cheese and 1 liter of kefir;
or 400 grams of boiled or steamed low-fat chicken + protein of one egg;
or 200 grams of boiled beef.

This amount of cottage cheese and meat must be divided into 5 meals, and if you choose chicken, then you will eat it 4 times a day, and once, egg white. Both chicken and beef are served a small portion of fresh vegetable salad without salt, sprinkled with olive oil and lemon juice.

The last meal should be arranged no later than two hours before bedtime. The next day is fruit again. Then again, choose your favorite protein menu. And so fourteen days!

Sample menu for the day:

Fruit day

All day - fruits (except grapes and bananas) without restrictions.

Protein day

In the morning, immediately after waking up - a glass of water;
Breakfast - 1 boiled egg white;
Second breakfast - 50 grams of boiled or steamed chicken + a small portion of lettuce, sprinkled with olive oil and lemon juice;
Lunch - 150 gr of chicken meat + a small portion of leaf salad with cucumber and tomato, sprinkled with olive oil and lemon juice;
Snack - 100 gr chicken + leaf salad with cucumber and tomato (with a drop of olive oil with lemon juice);
Dinner - 100 grams of already familiar chicken + leaf salad with famous dressing + herbal tea.

Two-week porridge diet

Type of diet: Mono diet

Expected results: 4-6 kg in 14 days

Pros and advantages: This diet has a tangible cleansing effect on the intestines, improves skin condition, avoids hunger, and is inexpensive.

Cons and risks: A strict diet, a uniform diet, poor in proteins and fats, can adversely affect mood, cause weakness. Highly not recommended for frequent use.

More on diet: The porridge diet is a special-purpose weapon for those who want to fit into a new dress and are ready for this for a lot. The porridge diet is harsh and not everyone is able to withstand it, despite the fact that this two-week diet does not provide for a restriction on the amount of food eaten. True, you have to eat only one product - porridge cooked in water with a pinch of salt, without sugar and oil (once a day you can add a spoonful of high-quality olive oil to a meager diet).

But almost any cereals can be chosen: buckwheat and oatmeal, which have proven themselves in the dietary field, are particularly successful. On a two-week porridge diet, it is allowed to eat three small citrus fruits (if you are not allergic), a fruit or apple, and a glass of white yogurt of a neutral taste, without sugar and additives.

In order to squeeze the maximum out of the only permitted product, cereals recommend fermenting before cooking, soaking overnight. This releases beneficial substances and allows porridge to be more fully absorbed. You can also not cook cereals, but steam it with boiling water in a thermo dish, or alternate days of boiled and steamed porridge.

They drink water on a two-week porridge diet without restrictions, the amount of green and herbal tea should not exceed four cups per day.

Sample menu for the day:

Breakfast: a glass of water or herbal tea without sugar;
Second breakfast: a portion of oatmeal cooked in water, grapefruit or orange;
Lunch: a portion of oatmeal with a tablespoon of olive oil;
Snack: oatmeal with apple slices, green or herbal tea;
Dinner: oatmeal, a glass (125 g) of probiotic yogurt without additives.

Fiona Kirk's two-week soup diet

Type of diet: Balanced, with the obligatory dish (soup)

Expected results: 3-5 kg \u200b\u200bin 14 days

Pros and advantages: This diet is distinguished by a diverse and even gourmet diet, has strict rules. It is easy to follow a diet, if you wish, you can make it a permanent nutrition plan.

Cons and risks: Diet requires self-preparation of dishes, it uses expensive products.

More on diet: The author, a British dietitian Fiona Kirk, called her “Speed \u200b\u200bLane” diet, as if hinting - adhering to the proposed nutrition plan, you can get rid of excess weight as quickly as getting from point A to point B without traffic jams and traffic lights. Also, the Fiona Kirk diet is called soup because it requires the losing weight to add daily soup to the menu, prepared with minimal restrictions: without wheat products (pasta, croutons), white polished rice and a minimum of starchy vegetables. The emphasis in the recipe for soups is on “long” carbohydrates - beans, peas, lentils, corn, brown rice.

The rules of the soup diet are few, and they are pretty soft. Fiona Kirk is sure: a monotonous diet driven into the framework of restrictions leads to depression and deprives a person of motivation to maintain good weight constantly. Her nutritional experiments showed that a diet consisting of five meals daily, moderate in volume and not “fitted” to a certain amount of calories, allows you to noticeably lose weight in just a half a month.

An important bonus of a two-week soup diet is the mandatory thirty minutes of daily physical activity - gymnastic exercises or walking. According to the author, it is this combination of nutrition and fitness that affects the "old" fat deposits, destroying them. The main roles of “demolitionists” of Fiona’s fat lipocyte cells are given to calcium, omega-3 fatty acids and astaxanthin carotenoid, which is found, for example, in salmon and shrimp.

On this diet, in addition to soup, you can eat:

fruits (until 11:30 in the morning and separately from other foods - so they are optimally absorbed);
any vegetables. Starchy vegetables and root vegetables can be eaten after six in the evening only if you can not do sports or walking in the morning, but only in the afternoon. For dinner, you need to eat three different vegetables of a small size;
leafy salads (be sure to eat a large portion of salad with soup for lunch and dinner, if you can not find or do not want three different vegetables);
barley, rye, buckwheat, oats - in soup or in the form of bread;
cottage cheese and soft cheese such as feta cheese;
any lean meat (it is better to cook on the grill, remove skin from chicken);
marine red fish, trout and crustaceans;

Drinking is allowed simple non-carbonated water (it, as usual, needs at least one and a half liters per day), herbal teas, in the morning - freshly squeezed juice.

Sample menu for the day:

Breakfast: fruit or fruit cocktail;
Lunch: celery sticks and oatmeal;
Lunch: Transparent beef broth with barley + a large portion of lettuce;
Snack: Borodino bread with chopped egg;
Dinner: Freed from streaks of fat and streaks of grilled lamb + bell peppers, tomato and broccoli or a serving of leaf lettuce.

Two-week German protein diet

Type of diet: Protein

Expected results: 5-7 kg

Pros and advantages: Thanks to generous portions of protein, the pause between meals is more easily tolerated.

Cons and risks: This is a strict diet with a limited amount of carbohydrates and fats. The diet involves only three meals a day (and on days without a curd breakfast, in fact, two).

More on diet: There are two versions of the origin of the name of this nutrition plan: according to the first one, it was developed by scientists of the West German Nutrition Institute, according to the second - a German two-week diet, the moderation of the true Teutonic diet and the combination of an abundant protein component traditional for German cuisine with moderate amounts of fiber and more than modest portions carbohydrates.

The composition of this two-week diet resembles the famous one, with the fundamental difference that in the diet of the German diet, instead of “Japanese” fish and chicken, obligatory daily servings of grilled beef (steaks) are provided. Also on the German vegetable diet, in addition to carrots and cabbage already familiar from the Japanese woman, spinach and tomatoes are allowed, and for breakfast every third day of the diet you can eat low-fat cottage cheese, including cereal. Vegetables are seasoned once a day with 1 tablespoon of olive oil, they drink plain water without restrictions.

Sample menu for the day:

Breakfast: a cup of black coffee + a crouton of brown bread + 200 g low-fat cottage cheese (every third day);
Lunch: Two boiled eggs + a large portion of fresh tomatoes + apple;
Dinner: Beef steak + a large portion of green salad.

There is every chance that the magic will happen and a new life will begin before the chimes strike midnight! Three weeks is not very much, but also a lot to rebuild your rhythm of life and get used to small loads, which will be a decisive factor on the way to a dream figure. Start acting on this simple plan.

Week 1

In the first week of the New Year's marathon, it is important to accustom yourself to the fact that you will have to give loads every day - this was bad news. Good - they can be very small, the main thing is regularity. All you need to do is set aside time for a small set of exercises, for example, in the morning before work or in the evening. Your daily set will consist of:

50 squats
30 lunges on each leg;
40 buttock bridges;
15 push ups from the knees;
50 twists per press (optional);
to complete each training session it is better to have a strap with an emphasis lying down for 30-40 seconds and a short stretch.

Week 2

Drew in and felt a surge of strength? Paradoxical as it may seem, moderate exercise will not “finish off” you; on the contrary, they will add strength and help you “reboot” if your head is occupied with New Year's chores. So, continue to follow the training plan in the same vein, but add daily walking to your program. In total, you have to go through 105,000 steps per week — that's 15,000 steps daily. Track the standard with the application or a special sports bracelet, if you have one. And do not be indignant: we do not make you run!

Do you move a lot during the day?

No, I go by transport

Yes, I walk a lot

Week 3

At the finish line before New Year's Eve, we shake your body a little. It is such shakes that give a fat-burning effect, comparable to long cardio loads! Now you need to perform your already beloved exercises not sequentially, one by one - in a circle. Squats, lunges, bridges, push-ups, twists - do each one minute and give yourself a minute of rest before repeating the circle again. Do three circles a day and do not forget about the daily norm in walking. Already see how your figure is changing?

To keep the result forever, do not combine workload with strict diets. Experts unanimously say: any diet will definitely "come back" to you after the holidays in the form of newly gained kilograms.

It only seems that three weeks is quite a bit. Believe me, during this time you can significantly change yourself, both externally and internally, and develop a useful permanent habit on the eve of the New Year.

Thank you for the material. Ekaterina Demidova - master-trainer of group programs of the federal network of fitness clubs X-fit

Popular

At the New Year's Eve, any woman wants to look great. Impeccable makeup, a stylish hairstyle and a seductive dress, beautifully fitting a slender figure, come to the rescue.

But what if you are not the owner of the perfect figure, and the holidays are close? In this case, we suggest you try short New Year's diets that allow you to quickly lose extra pounds.

Basic principles

Having set a goal, you should gradually move towards its achievement. Diets for quick weight loss include a special menu designed for a certain period of time. You can not recede from it, allowing yourself small weaknesses in the form of one candy or an extra apple.

In order to achieve quick results, you have to give up from sweet, flour, fatty and spicy food, any alcohol, as well as from semi-finished products. Healthy and healthy food is welcome. It is important to adhere to the drinking regime and drink at least 2 liters of pure still water per day.

The peculiarity of express diets is that with their help you can easily lose weight, and then it is also easy to gain it. If you set a goal not only to get rid of extra pounds for the holiday period, but also to save the result, then this is possible.

To consolidate the achieved weight category, it is necessary to consider diets for rapid weight loss, as a stage for the transition to a healthy diet. The new diet, which includes healthy dishes and products, will become your guide to an ideal body.

Diet for 10 days

The diet for the New Year 2019, which allows you to lose weight in a ten-day period, has 2 varieties.

The first option will require exposure from you.

To maintain such a diet is quite difficult, so try to eat in small portions at the same time intervals. In addition to eating, you can add a salad of leafy vegetables seasoned with lemon juice.

Second option for 10 days more sparing. It is necessary to eat according to this scheme:

The number of meals during the day from 3 to 5;
The main course for the entire period is a salad of spinach, Chinese cabbage and arugula. As a sauce, you can use 0.5 teaspoon of olive oil or a spoonful of yogurt;
At lunchtime, in addition to the salad, one boiled egg and a small piece of brown bread are allowed to eat;
You can have dinner with boiled beef, chicken or low-fat fish. Serving - 150 grams.

This diet option is good in that there are no restrictions on the amount of salad consumed. You can eat it as much as you like.

2 weeks diet

A 2-week nutritional program is more effective and delivers less stress to the body.

During weight loss, you can lose weight up to 8 kilograms. At the same time, the weight, after the end of the course, does not return so quickly, compared with the previous version.

You can make your own menu based on a list of allowed products. It is necessary to eat 5 times a dayin small portions.

The list of products approved for use includes:

Boiled chicken, veal or beef;
Dairy products with low fat content;
From fruits you can eat plums, apples or kiwi;
From vegetables you can eat cabbage, tomatoes, cucumbers, beans, onions, eggplant, spinach and sorrel;
Seafood and lean fish are allowed;
Berries

Fish or meat dishes are allowed to be used once a day. Vegetable dishes and fruits can be eaten in unlimited quantities.

A diet for 2 weeks is good because it not only helps to get rid of extra pounds, but also cleanses the body of carcinogens.

When composing the menu, you need to count the number of calories consumed. Daily Value - 300 kcal. For a more effective result, it is recommended to exercise regularly.

Another option how to lose weight before the New Year quickly and easily - diet milk and vegetable . It is also designed for 2 weeks.

As in the previous two-week option, the diet is individually compiled. Allowed to eat any vegetables and fruits, dairy products with low fat content.

Sample menu for 1 day:

Breakfast: a slice of black bread with hard cheese, tea without sugar, orange;
2 breakfast: persimmon;
Lunch: stewed cabbage, tea with milk, banana;
Snack: a glass of acidophilus or fermented baked milk;
Dinner: cottage cheese casserole, tea;
Before going to bed, you can drink a glass of milk or eat fruit.

In two weeks, you can lose up to 5 kilograms of excess weight.

If time is short

Sample menu for 3 days:

1. The first day. We have breakfast with finely chopped cabbage salad, boiled egg and tea with milk.

2 breakfast consists of an apple;

We have lunch with a salad of tomatoes and cucumbers, baked fish, compote;

Have an afternoon glass of kefir or milk;

Dinner with seaweed salad, cottage cheese casserole, tea;

Before going to bed - a glass of kefir.

2. Second day. We will have breakfast with boiled meat, canned peas, tea;

For 2 breakfast we eat some plums;

We have lunch with stewed cabbage, steam patties, tea with milk;

An afternoon snack consists of a boiled egg, tea;

We have dinner with cottage cheese, stewed vegetables, tea or compote;

Before going to bed: apple or kefir.

3. Third day. We will have breakfast with fresh shredded cabbage salad, scrambled eggs, tea with milk;

2 breakfast consists of hard-boiled eggs;

We have lunch with chicken broth, casserole of meat and potatoes, chamomile tea;

Snack: fermented milk product;

Supper stewed eggplant, a glass of apple juice;

Before going to bed: kiwi or apple.

7 day diet

Another way to quickly put your figure in order is a protein diet. It is suitable for those people who do not have kidney problems. Food should be taken 5 times a day.

An example menu may be as follows:

hard-boiled egg, seaweed salad, tea;
a glass of milk;
chicken broth, boiled fish, tea;
fermented milk product;
rice with green peas, tea.

baked apple;
cottage cheese casserole;
fish and vegetables baked in foil, compote;
seaweed salad;
cucumber salad, tomato and bell pepper, a glass of milk.

oatmeal and chicory drink;
a slice of cheese, a glass of milk;
cabbage cabbage and a glass of milk;
rice porridge with vegetables;
boiled veal and mashed potatoes;

egg omelet, tea;
beetroot salad;
boiled potatoes with baked fish, compote;
kefir;
banana and apple salad, a glass of orange juice.

tea and a slice of rye bread with cheese;
baked apple;
rice with green peas, chicken stock, tea;
salad of greens and cucumbers;
salad with boiled chicken and vegetables, a glass of milk.

This effective Christmas diet will help to lose up to 5 kilograms in one week.

So that the result of losing weight will please you for a long time, after the end of the restrictions, continue to eat right. This will always stay slim and not worry about extra pounds on the eve of the next holidays.